{"id":494235,"date":"2023-09-08T17:39:57","date_gmt":"2023-09-08T15:39:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=494235"},"modified":"2023-11-08T20:08:18","modified_gmt":"2023-11-08T19:08:18","slug":"fitness-recept-kefirova-babovka-s-cucoriedkami","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kefirova-babovka-s-cucoriedkami\/","title":{"rendered":"Fitness recept: Kef\u00edrov\u00e1 b\u00e1bovka s \u010du\u010doriedkami"},"content":{"rendered":"\n<p>Dnes sme vytvorili b\u00e1bovku, ktor\u00e1 je jednoduch\u00e1 na pr\u00edpravu, to jej ale rozhodne neuber\u00e1 na chuti, pr\u00e1ve naopak. Sladkos\u0165 jej dod\u00e1vaj\u00fa \u010du\u010doriedky, xylitol a prote\u00edn. Ve\u013ekou v\u00fdhodou je tie\u017e jej vl\u00e1\u010dnos\u0165, ktor\u00fa jej dod\u00e1va najm\u00e4 kef\u00edr. B\u00e1bovka sa skvele hod\u00ed ku k\u00e1vu i \u010daju.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>320 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">hladkej \u0161paldovej m\u00faky&nbsp;<\/a><\/li>\n\n\n\n<li>300 ml kef\u00edru&nbsp;<\/li>\n\n\n\n<li>80 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">oleja<\/a><\/li>\n\n\n\n<li>60 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitolu<\/a><\/li>\n\n\n\n<li>50 g \u010derstv\u00fdch \u010du\u010doriedok&nbsp;<\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">prote\u00ednu s pr\u00edchu\u0165ou slan\u00fd karamel<\/a><\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>1 ly\u017ei\u010dku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pr\u00e1\u0161ku do pe\u010diva<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanilkov\u00e9 flavor drops<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li>\u0161tipka <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olej v spreji<\/a> na vystriekanie formy<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">krupicu\/hrub\u00fa m\u00faku<\/a> na vysypanie formy<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-04T085539.352.png\" alt=\"\" class=\"wp-image-493542\" title=\"Kef\u00edrov\u00e1 b\u00e1bovka s \u010du\u010doriedkami \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-04T085539.352.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-04T085539.352-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6086,9037,28324,39064,46228\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Hodinu pred samotnou pr\u00edpravou vytiahneme z chladni\u010dky<strong> vaj\u00ed\u010dka a kef\u00edr<\/strong>. Priprav\u00edme si aj formu, ktor\u00fa vystriekame <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olejom v spreji<\/strong><\/a> a vysypeme <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>hrubou m\u00fakou<\/strong><\/a><strong> alebo krupicou<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potom sa u\u017e pust\u00edme do pr\u00edpravy cesta, ktor\u00e1 je \u00faplne jednoduch\u00e1. Do misy si d\u00e1me <strong>kef\u00edr, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olej<\/strong><\/a><strong>, vaj\u00ed\u010dka i <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>flavor drops<\/strong><\/a> a d\u00f4kladne ich premie\u0161ame. V \u010fal\u0161ej miske zmie\u0161ame such\u00e9 ingrediencie, teda <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>m\u00faku<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>xylitol<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>prote\u00edn<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kypriaci pr\u00e1\u0161ok<\/strong><\/a> a <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>so\u013e<\/strong><\/a>. Potom opatrne vmie\u0161ame such\u00e9 ingrediencie do mokr\u00fdch a vytvor\u00edme hladk\u00e9 cesto. Na z\u00e1ver do\u0148 e\u0161te prisypeme <strong>\u010du\u010doriedky<\/strong> a premie\u0161ame. Ak by sa n\u00e1m zdalo, \u017ee cesto je pr\u00edli\u0161 riedke, prid\u00e1me trochu m\u00faky.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-05T090027.344.png\" alt=\"Kef\u00edrov\u00e1 b\u00e1bovka s \u010du\u010doriedkami \u2013 postup\" class=\"wp-image-493560\" title=\"Kef\u00edrov\u00e1 b\u00e1bovka s \u010du\u010doriedkami \u2013 postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-05T090027.344.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-05T090027.344-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V pr\u00edpade, \u017ee by bolo pr\u00edli\u0161 hust\u00e9, prilejeme tro\u0161ku <strong>kef\u00edru<\/strong>. Cesto nalejeme do vymazanej a vysypanej formy a d\u00e1me do r\u00fary vyhriatej na <strong>175 \u00b0C. Pe\u010dieme pribli\u017ene 50 min\u00fat<\/strong>. Potom zapichnut\u00edm \u0161pajle vysk\u00fa\u0161ame, \u010di je b\u00e1bovka hotov\u00e1. Ak ju vytiahneme such\u00fa, m\u00f4\u017eeme b\u00e1bovku vybra\u0165 z r\u00fary. Chv\u00ed\u013eu ju nech\u00e1me vychladn\u00fa\u0165 vo forme a potom ju vyklop\u00edme na mrie\u017eku a nech\u00e1me \u00faplne vychladn\u00fa\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip: <\/strong>B\u00e1bovku m\u00f4\u017eete na z\u00e1ver pokvapka\u0165 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>javorov\u00fdm<\/strong><\/a><strong> \u010di <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ag\u00e1ve sirupom<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-04T085656.878.png\" alt=\"Kef\u00edrov\u00e1 b\u00e1bovka s \u010du\u010doriedkami\" class=\"wp-image-493576\" title=\"Kef\u00edrov\u00e1 b\u00e1bovka s \u010du\u010doriedkami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-04T085656.878.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-04T085656.878-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia (spolu 12 porci\u00ed)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">197 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Ak m\u00e1te radi vl\u00e1\u010dne b\u00e1bovky, t\u00e1to \u010du\u010doriedkov\u00e1 s kef\u00edrom sa v\u00e1m traf\u00ed do chuti.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kef\u00edrov\u00e1 b\u00e1bovka je jednoduch\u00e1 na pr\u00edpravu, sta\u010d\u00ed zmie\u0161a\u0165 p\u00e1r ingredienci\u00ed a je to. Okrem skvelej chuti vynik\u00e1 aj svojou vl\u00e1\u010dnos\u0165ou, za ktor\u00fa v\u010fa\u010d\u00ed najm\u00e4 kef\u00edru. Skvele sa hod\u00ed ku k\u00e1ve i \u010daju. <\/p>\n","protected":false},"author":141,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8435],"tags":[8676,9129,6047,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-494235","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-8-recepty","7":"category-snack","8":"tag-babovka","9":"tag-cucoriedky","10":"tag-protein","11":"tag-vajicka","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kef\u00edrov\u00e1 b\u00e1bovka s \u010du\u010doriedkami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vl\u00e1\u010dna kef\u00edrov\u00e1 b\u00e1bovka s \u010du\u010doriedkami je ide\u00e1lna ako zdrav\u00fd snack alebo dezert. Pr\u00edprava je jednoduch\u00e1 a za chv\u00ed\u013eu je hotov\u00e1. Ide\u00e1lna ku k\u00e1ve i \u010daju.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kefirova-babovka-s-cucoriedkami\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Kef\u00edrov\u00e1 b\u00e1bovka s \u010du\u010doriedkami - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vl\u00e1\u010dna kef\u00edrov\u00e1 b\u00e1bovka s \u010du\u010doriedkami je ide\u00e1lna ako zdrav\u00fd snack alebo dezert. Pr\u00edprava je jednoduch\u00e1 a za chv\u00ed\u013eu je hotov\u00e1. 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