{"id":494117,"date":"2023-09-08T10:54:43","date_gmt":"2023-09-08T08:54:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=494117"},"modified":"2024-09-18T17:11:52","modified_gmt":"2024-09-18T15:11:52","slug":"umetna-sladila-miti-in-dejstva-o-njihovi-varnosti-in-vplivih-na-zdravje","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/umetna-sladila-miti-in-dejstva-o-njihovi-varnosti-in-vplivih-na-zdravje\/","title":{"rendered":"Umetna sladila: Prednosti in slabosti sladkega okusa brez kalorij"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/umetna-sladila-miti-in-dejstva-o-njihovi-varnosti-in-vplivih-na-zdravje\/#Zakaj_so_umetna_sladila_vroca_tema\" title=\"Zakaj so umetna sladila vro\u010da tema?\">Zakaj so umetna sladila vro\u010da tema?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/umetna-sladila-miti-in-dejstva-o-njihovi-varnosti-in-vplivih-na-zdravje\/#S_cim_lahko_nadomestite_sladkor\" title=\"S \u010dim lahko nadomestite sladkor?\">S \u010dim lahko nadomestite sladkor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/umetna-sladila-miti-in-dejstva-o-njihovi-varnosti-in-vplivih-na-zdravje\/#Kaj_so_umetna_sladila\" title=\"Kaj so umetna sladila?\">Kaj so umetna sladila?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/umetna-sladila-miti-in-dejstva-o-njihovi-varnosti-in-vplivih-na-zdravje\/#Kako_delujejo_umetna_sladila\" title=\"Kako delujejo umetna sladila?\">Kako delujejo umetna sladila?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/umetna-sladila-miti-in-dejstva-o-njihovi-varnosti-in-vplivih-na-zdravje\/#Ali_so_umetna_sladila_varna\" title=\"Ali so umetna sladila varna?\">Ali so umetna sladila varna?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/umetna-sladila-miti-in-dejstva-o-njihovi-varnosti-in-vplivih-na-zdravje\/#Znana_umetna_sladila\" title=\"Znana umetna sladila\">Znana umetna sladila<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/umetna-sladila-miti-in-dejstva-o-njihovi-varnosti-in-vplivih-na-zdravje\/#Kaksne_koristi_za_zdravje_imajo_lahko_umetna_sladila\" title=\"Kak\u0161ne koristi za zdravje imajo lahko umetna sladila?\">Kak\u0161ne koristi za zdravje imajo lahko umetna sladila?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.si\/blog\/umetna-sladila-miti-in-dejstva-o-njihovi-varnosti-in-vplivih-na-zdravje\/#Ali_imajo_umetna_sladila_negativne_ucinke_na_zdravje\" title=\"Ali imajo umetna sladila negativne u\u010dinke na zdravje?\">Ali imajo umetna sladila negativne u\u010dinke na zdravje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.si\/blog\/umetna-sladila-miti-in-dejstva-o-njihovi-varnosti-in-vplivih-na-zdravje\/#Ali_je_treba_v_prehrano_vkljuciti_umetna_sladila\" title=\"Ali je treba v prehrano vklju\u010diti umetna sladila?\">Ali je treba v prehrano vklju\u010diti umetna sladila?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.si\/blog\/umetna-sladila-miti-in-dejstva-o-njihovi-varnosti-in-vplivih-na-zdravje\/#Kaj_bi_si_morali_zapomniti\" title=\"Kaj bi si morali zapomniti?\">Kaj bi si morali zapomniti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Umetna sladila so \u017ee dolgo \u010dasa zapletena v mre\u017eo mitov in mnenj. Nekateri ljudje se jih izogibajo, ker se bojijo morebitnih zdravstvenih te\u017eav. Na drugi strani pa so ljudje, ki so z njimi popolnoma nadomestili sladkor in jih uporabljajo skoraj v vsem. Kak\u0161na je resnica o umetnih sladilih in njihovi primernosti za nadomestke sladkorja?<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">V \u010dlanku boste izvedeli ve\u010d o teh umetnih sladilih:<\/h3>\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#aspartame\" style=\"border-radius:0px\">Aspartam<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#acesulfame\" style=\"border-radius:0px\">Acesulfam K<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#sucralose\" style=\"border-radius:0px\">Sukraloza<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#saccharin\" style=\"border-radius:0px\">Saharin<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#cyclamate\" style=\"border-radius:0px\">Ciklamat<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#neotame\" style=\"border-radius:0px\">Neotam<\/a><\/div>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Raziskali boste, kako umetna sladila vplivajo na:<\/h3>\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#weight_loss\" style=\"border-radius:0px\">Huj\u0161anje<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#glycemia\" style=\"border-radius:0px\">Glikemijo<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#teeth\" style=\"border-radius:0px\">Zdravje zob<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#appetite\" style=\"border-radius:0px\">Apetit<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#microbiome\" style=\"border-radius:0px\">Mikrobiom<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#cancer\" style=\"border-radius:0px\">Tveganje za nastanek raka<\/a><\/div>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zakaj_so_umetna_sladila_vroca_tema\"><\/span>Zakaj so umetna sladila vro\u010da tema?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Povsod, kamor pogledate, so na voljo \u017eivila z dodanim sladkorjem. Skriva se v <strong>sladkarijah, pija\u010dah, pecivu, \u017eitih in mle\u010dnih izdelkih z okusom<\/strong>. Zato je tako enostavno prese\u010di zdravo dnevno mejo zau\u017eitega sladkorja.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Te\u017eava je v tem, da prekomerno u\u017eivanje sladkorja povzro\u010da te\u017eave, kot so z<strong>obna guba, prekomerna telesna te\u017ea, debelost in s tem povezana tveganja, kot so sladkorna bolezen tipa 2 in nekateri raki<\/strong>. Zmanj\u0161anje vnosa sladkorja je zelo priporo\u010dljivo. Najbolje bi bilo, \u010de bi postopoma pre\u0161li na manj sladke okuse, vendar lahko sladkor zamenjate tudi z drugimi <strong>nadomestki<\/strong>. Na voljo je ve\u010d alternativ za sladkor. <span class=\"tadv-color\" style=\"color: #ff6600\">[11,18]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"S_cim_lahko_nadomestite_sladkor\"><\/span>S \u010dim lahko nadomestite sladkor?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u017delite izbolj\u0161ati recept tako, da sladkor nadomestite z eno od njegovih alternativ? Ali pa \u017eelite le posladkati hrano, ne da bi ji dodali kalorije? Ne glede na to, kaj \u017eelite, imate na voljo razli\u010dne mo\u017enosti.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\">\n<li><strong>Naravni nadomestki sladkorja<\/strong>: To so v bistvu <strong>razli\u010dne oblike sladkorja<\/strong>. Razlikujejo se po <strong>okusu, vonju<\/strong> in <strong>konsistenci<\/strong>, vendar vsebujejo podobno koli\u010dino enostavnih ogljikovih hidratov in kalorij kot beli sladkor. Primeri vklju\u010dujejo <a href=\"https:\/\/gymbeam.si\/bio-trsni-sladkor-vanavita.html\">trsni sladkor<\/a>, <a href=\"https:\/\/gymbeam.si\/bio-coconut-sugar-gymbeam.html\">kokosov sladkor<\/a>, <a href=\"https:\/\/gymbeam.si\/med\">med<\/a>, <a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\">javorjev sirup<\/a> in druge sladke sirupe.<\/li>\n\n\n\n<li><strong>Naravna sladila<\/strong>: Ta sladila ne vsebujejo sladkorja in imajo pogosto manj ali ni\u010d kalorij. Med njimi so polioli, kot sta <a href=\"https:\/\/gymbeam.si\/ksilitol\">ksilitol<\/a> in <a href=\"https:\/\/gymbeam.si\/eritritol\">eritritol<\/a>, ter vsem dobro znana <a href=\"https:\/\/gymbeam.si\/stevija\">stevija<\/a>.<\/li>\n\n\n\n<li><strong>Umetna sladila<\/strong>: Ta brezkalori\u010dna sladila ne vsebujejo sladkorja ali energije in bodo v tem \u010dlanku v ospredju.<\/li>\n<\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Vas zanimajo naravni nadomestki sladkorja? Oglejte si na\u0161 \u010dlanek <a href=\"https:\/\/gymbeam.si\/blog\/nadomestki-sladkorja-katero-sladilo-je-primerno-za-vas\/\"><strong>Nadomestki sladkorja: kaj je bolj\u0161e, trsni sladkor, med, sladki sirupi ali stevija<\/strong><\/a>?<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/predajna_jul-8-1-1124x749.jpg\" alt=\"Kako nadomestiti sladkor?\" class=\"wp-image-490563\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"Kako nadomestiti sladkor?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/predajna_jul-8-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/predajna_jul-8-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/predajna_jul-8-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/predajna_jul-8-1.jpg 2000w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_so_umetna_sladila\"><\/span>Kaj so umetna sladila?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Umetna sladila so <strong>nekalori\u010dne snovi<\/strong>, ki zagotavljajo sladek okus, <strong>ne da bi vsebovale sladkor ali kalorije<\/strong>. Obi\u010dajno imajo vi\u0161jo stopnjo sladkosti kot obi\u010dajni sladkor (saharoza), pogosto so od <strong>stokrat do tiso\u010dkrat slaj\u0161i<\/strong>. Pogosto se uporabljajo v <a href=\"https:\/\/gymbeam.si\/blog\/dietne-pijace-kaksen-vpliv-imajo-na-zdravje-in-ali-lahko-pomagajo-pri-hujsanju\/\">nizkokalori\u010dnih (dietnih) pija\u010dah<\/a>, sladkarijah brez sladkorja, \u017eve\u010dilnih gumijih in drugih \u017eivilih.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_delujejo_umetna_sladila\"><\/span>Kako delujejo umetna sladila?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Sladek okus omogo\u010dajo receptorji na <strong>brbon\u010dicah na jeziku<\/strong>. Ko se molekule enostavnih sladkorjev ve\u017eejo na te receptorje, po\u0161ljejo mo\u017eganom signal, da ste zau\u017eili nekaj sladkega. Mo\u017egani ta signal hitro obdelajo, kar vam omogo\u010da, da na<strong> jeziku zaznate prijeten sladek okus<\/strong>.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Na te receptorje se lahko ve\u017eejo tudi <strong>molekule umetnih sladil<\/strong>. \u010ceprav so strukturno podobni sladkorjem, so dovolj razli\u010dni, da jih telo ne more razgraditi za energijo. <strong>Zato zaznavate njihovo sladkost, ne da bi bili vir energije<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[1,12]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,7677,62560,63265,46174,79882,47851,6935,6937,79882,66829,6860,56773,29952,58399,55570,43864,77698,78289\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ali_so_umetna_sladila_varna\"><\/span>Ali so umetna sladila varna?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Umetna sladila so \u0161e vedno slovela kot potencialno \u0161kodljive kemikalije. V preteklosti so bili zaskrbljeni zaradi suma negativnih u\u010dinkov na zdravje, kot je saharin, ki je bil povezan z rakom na mehurju. Vendar je znanstveno razumevanje od takrat napredovalo in zdaj vemo veliko ve\u010d.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Stalne raziskave \u0161e vedno odkrivajo nove informacije, ki v\u010dasih opozarjajo na negativne u\u010dinke dolo\u010denih sladil. Kljub temu ostaja na\u010delo, da se <strong>\u017eivilom ne sme dodajati ni\u010desar, kar znanstvena skupnost \u0161teje za nevarno<\/strong>. Preden se umetna sladila lahko uporabljajo v \u017eivilih, je treba temeljito preu\u010diti njihove u\u010dinke na zdravje, vsako sladilo pa morajo <strong>odobriti strokovne organizacije in institucije<\/strong>. V ZDA varnost tak\u0161nih aditivov ocenjuje Uprava za hrano in zdravila (FDA), v Evropski uniji to vlogo opravlja <strong>Evropska agencija za varnost hrane (EFSA)<\/strong>, v Zdru\u017eenem kraljestvu pa Food Standards Agency (FSA). V Evropi imajo \u017eivila, ki jih je odobrila EFSA, <strong>oznako &#8220;E&#8221;<\/strong>. Torej, tako strah vzbujajo\u010de \u0161tevilke &#8220;E&#8221; niso nevarne kemikalije, temve\u010d snovi, ki so bile strogo testirane in ozna\u010dene kot varne za uporabo v \u017eivilih. <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-1135625687-1124x749.jpg\" alt=\"Varnost umetnih sladil\" class=\"wp-image-490579\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"Varnost umetnih sladil\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-1135625687-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-1135625687-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-1135625687-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-1135625687-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n<h3 class=\"wp-block-heading\">Kolik\u0161na koli\u010dina teh sladil je varna?<\/h3>\n\n<p>Vsako sladilo, ki so ga odobrili EFSA, FDA ali FSA, ima dolo\u010den <strong>sprejemljiv dnevni vnos (ADI)<\/strong>, tj. odmerek, ki velja za varnega za dnevno u\u017eivanje. Doseganje tega vnosa z obi\u010dajno prehrano je prakti\u010dno nerealno, te dovoljene koli\u010dine pa so pogosto vi\u0161je od <strong>ocenjenega dnevnega vnosa (EDI)<\/strong> posameznega sladila. Zato je malo verjetno, da pride do prekomernega u\u017eivanja. <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Vendar pa so lahko nekatera sladila zaradi individualnih okoli\u0161\u010din neprimerna, tako kot vse ostalo. <strong>Posebne prebavne te\u017eave<\/strong> ali redke presnovne motnje lahko zahtevajo previdnost. Na primer ljudje, ki trpijo za <strong>fenilketonurijo<\/strong>, se morajo izogibati aspartamu. Kljub temu se umetna sladila v okviru meril ADI in EDI \u0161tejejo za varna za splo\u0161no odraslo populacijo.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Znana_umetna_sladila\"><\/span>Znana umetna sladila<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Evropska unija je danes odobrila deset umetnih sladil za uporabo v \u017eivilih. Najpogosteje uporabljena so opisana v nadaljevanju. Pogosto jih kombinirajo v \u017eivilih in uravnote\u017eijo njihove okuse, da so \u010dim bolj podobni naravni sladkosti. <span class=\"tadv-color\" style=\"color: #ff6600\">[13]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\" id=\"aspartame\">1. Aspartam<\/h3>\n\n<p>Aspartam (E951) je dipeptid, sestavljen iz aminokislin <strong>fenilalanina<\/strong> in <strong>asparaginske kisline<\/strong>. Ti aminokislini sta naravno prisotni v na\u0161i prehrani kot sestavini beljakovin. Vendar se ga morajo izogibati posamezniki s <strong>fenilketonurijo<\/strong>, ki ne morejo presnavljati fenilalanina. <span class=\"tadv-color\" style=\"color: #ff6600\">[8,9]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Aspartam je pribli\u017eno <strong>200-krat slaj\u0161i od sladkorja<\/strong>. Za razliko od drugih sladil ni povsem brez energije, vendar je njegova kalori\u010dna vrednost (4 kcal\/1 g) tako <strong>zanemarljiva<\/strong>, da je njegovo u\u017eivanje v redni prehrani prakti\u010dno nemogo\u010de. Zato ga lahko uvrstimo med nekalori\u010dna sladila. Med njegovo presnovo nastaja metanol, vendar to ni nevaren proces. Metanol nastaja tudi pri u\u017eivanju <strong>sadja in zelenjave<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Aspartama ne najdemo v pe\u010denih ali toplotno obdelanih \u017eivilih zaradi njegove toplotne nestabilnosti, zaradi katere izgubi sladilno sposobnost. Pogosteje ga najdemo v <strong>\u017eve\u010dilnih gumah, prelivih, dietnih pija\u010dah<\/strong> in drugih izdelkih. <span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\">\n<li><strong>Sprejemljivi dnevni vnos (ADI)<\/strong> za aspartam je <strong>40 mg\/kg telesne te\u017ee<\/strong>. Za osebo, ki tehta 70 kg, to pomeni, da lahko varno zau\u017eije do 2800 mg aspartama na dan.<\/li>\n\n\n\n<li><strong>Ocenjeni dnevni vnos (EDI)<\/strong> aspartama je pribli\u017eno le 14-287 mg. <span class=\"tadv-color\" style=\"color: #ff6600\">[3,14]<\/span><\/li>\n<\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\" id=\"acesulfame\">2. Acesulfam K<\/h3>\n\n<p>Acesulfam K (E950), znan tudi kot kalijev acesulfam, je po naklju\u010dju odkril kemik, ki ga je poskusil kot del me\u0161anice, ki jo je raziskoval. \u010ceprav je <strong>200-krat slaj\u0161i od sladkorja<\/strong>, se pogosto uporablja v <strong>kombinaciji z drugimi sladili<\/strong>, saj je sam po sebi nekoliko grenkega okusa.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Pogosto ga najdemo v <strong>dietnih pija\u010dah<\/strong> (kola in druge brezalkoholne pija\u010de),<strong> instantnih pija\u010dah, zamrznjenih sladicah<\/strong> in celo <strong>instantni kavi<\/strong>.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>V telesu se <strong>ne presnavlja<\/strong> in se izlo\u010da nespremenjen. <span class=\"tadv-color\" style=\"color: #ff6600\">[8,9]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\">\n<li><strong>Sprejemljivi dnevni vnos (ADI)<\/strong> acesulfama K je <strong>9 mg\/kg telesne te\u017ee<\/strong>. Oseba, ki tehta 70 kg, lahko torej dnevno zau\u017eije do 630 mg tega sladila.<\/li>\n\n\n\n<li><strong>Ocenjeni dnevni vnos (EDI)<\/strong> acesulfama K je od 14 do 119 mg. <span class=\"tadv-color\" style=\"color: #ff6600\">[3,14]<\/span><\/li>\n<\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\" id=\"sucralose\">3. Sukraloza<\/h3>\n\n<p><a href=\"https:\/\/gymbeam.si\/blog\/umetna-sladila-miti-in-dejstva-o-njihovi-varnosti-in-vplivih-na-zdravje\/\">Sukraloza<\/a> (E955) je pridobljena iz saharoze, vendar se v telesu skoraj ne presnavlja, zato ne zagotavlja energije. Ve\u010dina se je izlo\u010di <strong>nespremenjena<\/strong>, le pribli\u017eno 2-3% pa se je v telesu predela (in se nato prav tako izlo\u010di). <span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Njena sladkost je \u0161e ve\u010dja od prej\u0161njih sladil, saj je do <strong>600-krat slaj\u0161a od sladkorja<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Sukralozo morda povezujete z blagovno znamko <strong>Splenda<\/strong>, ki proizvaja \u0161tevilna \u017eivila, sladkana s tem sladilom. Sukraloza se pogosto uporablja v \u017eivilski industriji, saj nima neprijetnih priokusov. Najdemo jo v \u0161tevilnih izdelkih, od razli\u010dnih <strong>sladkarij, dietnih pija\u010d, \u017eve\u010dilnih gumijev<\/strong> in <strong>sladoledov<\/strong> do <strong>pekovskih izdelkov<\/strong>. Kupite jo lahko celo v <a href=\"https:\/\/gymbeam.si\/flavor-drops-30-ml-gymbeam.html\">kapljicah<\/a> za sladkanje jogurta ali najljub\u0161ih \u017eitaric. Vsebujejo jo tudi razli\u010dni <a href=\"https:\/\/gymbeam.si\/sirup-brez-kalorij-chocolate-syrup-320-ml-gymbeam.html\">Zero sirupi<\/a> in <a href=\"https:\/\/gymbeam.si\/zero-omaka-medena-gorcica-gymbeam.html\">omake<\/a>. <span class=\"tadv-color\" style=\"color: #ff6600\">[8,9]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\">\n<li><strong>Sprejemljivi dnevni vnos (ADI)<\/strong> sukralose je <strong>15 mg\/kg telesne te\u017ee<\/strong>, kar pomeni, da lahko 70 kg te\u017eka oseba zau\u017eije do 1050 mg.<\/li>\n\n\n\n<li><strong>Ocenjeni dnevni vnos (EDI)<\/strong> sukraloz se giblje od 7 do 140 mg na dan. <span class=\"tadv-color\" style=\"color: #ff6600\">[3,14]<\/span><\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/119785950_3285271491563487_5830608986658288904_n-1124x843.jpg\" alt=\"Sukraloza\" class=\"wp-image-490597\" style=\"width:843px;height:632px\" width=\"843\" height=\"632\" title=\"Sukraloza\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/119785950_3285271491563487_5830608986658288904_n-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/119785950_3285271491563487_5830608986658288904_n-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/119785950_3285271491563487_5830608986658288904_n-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/119785950_3285271491563487_5830608986658288904_n.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n<h3 class=\"wp-block-heading\" id=\"saccharin\">4. Saharin<\/h3>\n\n<p>Saharin (E954) je najstarej\u0161e umetno sladilo, ki so ga odkrili po naklju\u010dju, podobno kot acesulfam K. Njegova sladkost je <strong>300-krat ve\u010dja od saharoze<\/strong>, vendar se pogosto uporablja v <strong>kombinaciji z drugimi sladili<\/strong>, da bi prikrili njegov rahlo grenak okus. Morda ga prepoznate kot nadomestek sladkorja za <strong>diabetike<\/strong>, ki je na voljo v obliki tablet ali kapljic. <span class=\"tadv-color\" style=\"color: #ff6600\">[8,9]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Saharin si je pridobil slab sloves zaradi suma, da je v preteklosti povezan z rakom na mehurju. Vendar ta morebitni negativni u\u010dinek ni bil potrjen. \u0160tudije so bile izvedene na glodavcih, ki so bili izpostavljeni izjemno visokim odmerkom sladila. <span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\">\n<li><strong>Sprejemljivi dnevni vnos (ADI)<\/strong> saharina je <strong>5 mg\/kg telesne te\u017ee<\/strong>, kar je 350 mg za 70 kg te\u017eko osebo.<\/li>\n\n\n\n<li><strong>Ocenjeni dnevni vnos (EDI)<\/strong> saharina zna\u0161a od 7 do 140 mg. <span class=\"tadv-color\" style=\"color: #ff6600\">[14]<\/span><\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-1237955590-1124x749.jpg\" alt=\"Saharin\" class=\"wp-image-490613\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"Saharin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-1237955590-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-1237955590-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-1237955590-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-1237955590-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n<h3 class=\"wp-block-heading\" id=\"cyclamate\">5. Ciklamat<\/h3>\n\n<p>Ciklamat (E952) ima med vsemi sladili najmanj\u0161o sladkost, saj je le <strong>30-krat slaj\u0161i od saharoze<\/strong>. Pogosto se uporablja v <strong>kombinaciji z drugimi sladili<\/strong>, saj znatno pove\u010da njihovo splo\u0161no sladkost. Pogosto se uporablja skupaj s saharinom za ustvarjanje sprejemljivega sladkega okusa.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Podobno kot saharin je tudi ciklamat neko\u010d veljal za nevarnega v zvezi z rakom na mehurju. Vendar poznej\u0161e \u0161tudije tega niso potrdile, saj so bile prvotne raziskave opravljene na \u017eivalskih modelih z uporabo velikih odmerkov ciklamata. <span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\">\n<li><strong>Sprejemljivi dnevni vnos (ADI)<\/strong> ciklamata je 7 mg\/kg telesne te\u017ee, kar pomeni 490 mg za 70 kg te\u017eko osebo.<\/li>\n\n\n\n<li><strong>Ocenjeni dnevni vnos (EDI)<\/strong> ciklamata je od 28 do 168 mg. <span class=\"tadv-color\" style=\"color: #ff6600\">[14,17]<\/span><\/li>\n<\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\" id=\"neotame\">7. Neotam<\/h3>\n\n<p>Neotam (E961) je strukturno podoben <strong>aspartamu<\/strong>. V telesu se presnavlja, vendar pri tem <strong>ne nastaja fenilalanin<\/strong>. Za razliko od aspartama je primeren za posameznike s <strong>fenilketonurijo<\/strong>.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Neotam je <strong>7000- do 13000-krat slaj\u0161i od sladkorja<\/strong>, po okusu pa je podoben navadnemu sladkorju. Uporablja se v pija\u010dah, jogurtih, \u017eve\u010dilnih gumijih, instantnih \u017eivilih in dietnih pija\u010dah. <span class=\"tadv-color\" style=\"color: #ff6600\">[14]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\">\n<li><strong>Sprejemljivi dnevni vnos (ADI)<\/strong> neotama zna\u0161a <strong>2 mg\/kg telesne te\u017ee<\/strong>, kar je 140 mg za 70 kg te\u017eko osebo.<\/li>\n\n\n\n<li><strong>Ocenjeni dnevni vnos (EDI)<\/strong> neotama zna\u0161a od pribli\u017eno 3,5 do 11,9 mg. <span class=\"tadv-color\" style=\"color: #ff6600\">[3,14]<\/span><\/li>\n<\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Pregled lastnosti neenergijskih sladil<\/h3>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Sladilo<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0160tevilo E<\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Sladkost<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\">ADI (mg\/kg BW)<\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">EDI (mg\/kg BW)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Aspartam<\/td><td class=\"has-text-align-center\" data-align=\"center\">E951<\/td><td class=\"has-text-align-center\" data-align=\"center\">200-krat slaj\u0161i od sladkorja<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 mg\/kg BW<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.2 &#8211; 4.1 mg\/kg BW<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Acesulfam K<\/td><td class=\"has-text-align-center\" data-align=\"center\">E950<\/td><td class=\"has-text-align-center\" data-align=\"center\">180- do 200-krat slaj\u0161i od sladkorja<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 mg\/kg BW<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.2 &#8211; 1.7 mg\/kg BW<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sukraloza<\/td><td class=\"has-text-align-center\" data-align=\"center\">E955<\/td><td class=\"has-text-align-center\" data-align=\"center\">600-krat slaj\u0161e od sladkorja<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 mg\/kg BW<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.1 &#8211; 2 mg\/kg BW<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Saharin<\/td><td class=\"has-text-align-center\" data-align=\"center\">E954<\/td><td class=\"has-text-align-center\" data-align=\"center\">300-krat slaj\u0161e od sladkorja<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 mg\/kg BW<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.1 &#8211; 2 mg\/kg BW<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ciklamat<\/td><td class=\"has-text-align-center\" data-align=\"center\">E952<\/td><td class=\"has-text-align-center\" data-align=\"center\">30-krat slaj\u0161e od sladkorja<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 mg\/kg BW<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.4 &#8211; 2.4 mg\/kg BW<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Neotam<\/td><td class=\"has-text-align-center\" data-align=\"center\">E961<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.000 &#8211; 13.000-krat slaj\u0161e od sladkorja<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 mg\/kg BW<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.05 &#8211; 0.17 mg\/kg BW<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[3,14,17]<\/span><\/figcaption><\/figure>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/image_6483441-20-1124x750.jpg\" alt=\"Pregled umetnih sladil\" class=\"wp-image-490629\" style=\"width:843px;height:563px\" width=\"843\" height=\"563\" title=\"Pregled umetnih sladil\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/image_6483441-20-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/image_6483441-20-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/image_6483441-20-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/image_6483441-20.jpg 1618w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaksne_koristi_za_zdravje_imajo_lahko_umetna_sladila\"><\/span>Kak\u0161ne koristi za zdravje imajo lahko umetna sladila?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\" id=\"weight-loss\">1. Huj\u0161anje in nadzorovanje te\u017ee<\/h3>\n\n<p>Prekomerno u\u017eivanje sladkorja lahko prispeva k <strong>prese\u017eku kalorij<\/strong> in posledi\u010dno k pove\u010danju telesne te\u017ee. <strong>Prekomerna telesna te\u017ea<\/strong> in debelost sta v dana\u0161njem svetu pere\u010di te\u017eavi, zato je klju\u010dnega pomena najti na\u010dine za njuno prepre\u010devanje. Zdi se, da so umetna sladila eden od teh pripomo\u010dkov, saj lahko <strong>zmanj\u0161ajo vnos sladkorja<\/strong> in s tem celoten <strong>vnos energije<\/strong>.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Nadome\u0161\u010danje sladkorja z umetnimi sladili lahko pomaga pri nadzoru telesne te\u017ee in huj\u0161anju le, \u010de se zaradi njihove uporabe <strong>zmanj\u0161a energijski vnos<\/strong>. Vendar se pojavljajo dvomi, ali so ta sladila res prava izbira. Nekatere \u0161tudije ka\u017eejo, da lahko povzro\u010dijo <strong>pove\u010dan apetit ali zmanj\u0161ano ob\u010dutljivost za sladek okus<\/strong>, kar bi lahko povzro\u010dilo ve\u010dji vnos kalorij. Zdi se, da je odziv telesa na umetna sladila <strong>individualen<\/strong>, zato je priporo\u010dljivo opazovati, kako se odzivate nanje in ali vam pomagajo pri huj\u0161anju. <span class=\"tadv-color\" style=\"color: #ff6600\">[13]<\/span><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/IMG_8329-843x1124.jpg\" alt=\"Sladila in huj&#x161;anje\" class=\"wp-image-490645\" title=\"Sladila in huj&#x161;anje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/IMG_8329-843x1124.jpg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/IMG_8329-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/IMG_8329-1152x1536.jpg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/IMG_8329-1536x2048.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/IMG_8329-scaled.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"glycemia\">2. Pomo\u010d pri nadzoru sladkorja v krvi<\/h3>\n\n\n\n<p>Ravni sladkorja v krvi (glikemija) je treba skrbno nadzorovati, zlasti pri osebah s <strong>sladkorno boleznijo<\/strong> ali <strong>moteno toleranco za glukozo<\/strong>. V obeh primerih telo te\u017eko vzdr\u017euje raven sladkorja v krvi v normalnem obmo\u010dju in potrebuje pomo\u010d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Najbolje bi bilo, \u010de bi posamezniki v tak\u0161nih primerih <strong>omejili u\u017eivanje sladkorja<\/strong>, da bi se izognili prevelikim skokom sladkorja v krvi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tu lahko na pomo\u010d prisko\u010dijo umetna sladila. Ker ne vsebujejo sladkorja, <strong>ne zvi\u0161ujejo ravni glikemije<\/strong>. Ljudje, ki morajo v svoji prehrani omejiti enostavne ogljikove hidrate, lahko \u0161e naprej u\u017eivajo v svojem najljub\u0161em sladkem okusu. <span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tudi <strong>zdravi ljudje<\/strong> imajo lahko koristi od nadzorovane ravni sladkorja v krvi. Nihanja krvnega sladkorja so povezana s <strong>pove\u010dano \u017eeljo po sladkarijah in spremembami ravni energije<\/strong>. Stabilnej\u0161a glikemija lahko te neprijetnosti ubla\u017ei.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"teeth\">3. Ustno zdravje<\/h3>\n\n\n\n<p>Znano je, da prekomerno <strong>u\u017eivanje sladkorja pove\u010duje tveganje za nastanek zobne gnilobe<\/strong>. Bakterije v ustih lahko iz sladkorja proizvajajo kisline, ki posledi\u010dno <strong>uni\u010dujejo zobno sklenino<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Umetna sladila tega u\u010dinka nimajo, zato so z zobozdravstvenega vidika <strong>varna<\/strong>. \u010ce bi sladkor zamenjali z umetnimi sladili, bi lahko bistveno prispevali k zdravju ustne votline. <span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vendar bodite previdni pri <strong>dietnih pija\u010dah<\/strong>, ki pogosto uporabljajo umetna sladila. \u010ceprav ne vsebujejo sladkorja, pogosto vsebujejo <strong>organske kisline<\/strong>, ki lahko po\u0161kodujejo <strong>zobno sklenino<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve\u010d o dietnih pija\u010dah, njihovi sestavi in vplivu na zdravje si lahko preberete v \u010dlanku <a href=\"https:\/\/gymbeam.si\/blog\/dietne-pijace-kaksen-vpliv-imajo-na-zdravje-in-ali-lahko-pomagajo-pri-hujsanju\/\"><strong>Dietne pija\u010de: Kako vplivajo na zdravje in ali lahko pomagajo pri huj\u0161anju<\/strong><\/a>?<\/p>\n<\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ali_imajo_umetna_sladila_negativne_ucinke_na_zdravje\"><\/span>Ali imajo umetna sladila negativne u\u010dinke na zdravje?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Sladila imajo vsekakor pomanjkljivosti in z njimi je povezanih ve\u010d mo\u017enih negativnih u\u010dinkov na zdravje. Vendar pa raziskave \u0161e danes niso popolne in \u0161e vedno marsi\u010desa ne vemo. Poleg tega so \u0161tevilne \u0161tudije, ki preu\u010dujejo sladila, izvedene na <strong>\u017eivalskih modelih<\/strong> ali <strong>vklju\u010dujejo ogromne odmerke sladil<\/strong>, kar omejuje zaklju\u010dke, ki jih lahko naredimo.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\" id=\"appetite\">1. Vpliv na apetit<\/h3>\n\n<p>Kot smo \u017ee omenili, lahko redno u\u017eivanje umetnih sladil vpliva na na\u0161 <strong>apetit<\/strong>. Na na\u0161 apetit pomembno vpliva mo\u017eganski <strong>sistem nagrajevanja<\/strong>. Ta sistem po zau\u017eitju okusne hrane, ki obi\u010dajno vsebuje veliko sladkorja in ma\u0161\u010dob, spro\u0161\u010da dopamin in druge podobne snovi, ki spro\u017eijo <strong>ob\u010dutek sre\u010de<\/strong>. \u010ce si privo\u0161\u010dite na primer ko\u0161\u010dek \u010dokolade, zadovoljite potrebo po energijskem navalu.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>V nekaterih \u0161tudijah raziskovalci domnevajo, da umetna sladila, ki <strong>zagotavljajo sladkost, ne pa tudi energije, morda ne spodbujajo dovolj tega sistema nagrajevanja<\/strong>. Preprosto povedano, po zau\u017eitju \u010dokolade s sladili mo\u017egani morda niso zadovoljni in \u0161e naprej i\u0161\u010dejo nekaj, kar bi spodbudilo sistem nagrajevanja na \u017eeleno raven. To se lahko ka\u017ee kot <strong>pove\u010dan apetit<\/strong> in \u017eelja po navadni \u010dokoladi, tudi ko se posku\u0161ate &#8220;prevarati&#8221; s tisto, ki vsebuje sladila, kar lahko privede do <strong>ve\u010djega vnosa visokoenergijske hrane in morebitnega pove\u010danja telesne te\u017ee<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[13]<\/span><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-641147658-1124x750.jpg\" alt=\"Vpliv sladil na apetit\" class=\"wp-image-490662\" style=\"width:843px;height:563px\" width=\"843\" height=\"563\" title=\"Vpliv sladil na apetit\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-641147658-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-641147658-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-641147658-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-641147658-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n<h3 class=\"wp-block-heading\" id=\"microbiome\">2. Vpliv na \u010drevesno mikrobioto<\/h3>\n\n<p>Vpliv \u017eivil in razli\u010dnih snovi na sestavo \u010drevesne mikrobiote je v zadnjem \u010dasu postala pomembna tema, pri \u010demer umetna sladila niso izjema. Optimalna sestava \u010drevesne mikrobiote je klju\u010dni vidik na\u0161ega zdravja in je povezana z delovanjem <strong>imunosti, kognitivnimi sposobnostmi<\/strong> in celo <strong>telesno te\u017eo<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u0160tudije ka\u017eejo, da lahko nekatera sladila zmanj\u0161ajo <strong>dele\u017e koristnih bakterij in hkrati spodbujajo rast \u0161kodljivih bakterij<\/strong>. Zdi se, da so nekatere bakterije sposobne presnavljati sladila, kar lahko neposredno vpliva nanje.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Nekatere \u0161tudije na primer omenjajo <strong>saharin<\/strong>, ki bi lahko spremenil sestavo mikrobiote in pove\u010dal tveganje za intoleranco na glukozo. Vendar druge \u0161tudije tega u\u010dinka niso potrdile. Poleg tega le pribli\u017eno 15% saharina pride v stik s \u010drevesnimi bakterijami, zato bi ga verjetno morali zau\u017eiti v velikih koli\u010dinah, da bi pri\u0161lo do negativnih u\u010dinkov. Tudi za <strong>aspartam<\/strong> in <strong>sukralozo<\/strong> so sumili, da negativno vplivata na \u010drevesne bakterije, vendar je ena od \u0161tudij, v kateri je sodelovalo 17 udele\u017eencev, pokazala, da nobena od njiju ni vplivala na \u0161tevil\u010dnost mikroorganizmov v prebavnem sistemu. Podobne rezultate so dale tudi druge \u0161tudije. <span class=\"tadv-color\" style=\"color: #ff6600\">[1,10,20]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Potencialni vpliv sladil na \u010drevesno mikrobioto je vsekakor zanimiv, vendar je tudi razmeroma neraziskano podro\u010dje. Pojavljajo se lahko negotovosti, na primer dejstvo, da so \u0161tevilne \u0161tudije opravljene na <strong>\u017eivalih<\/strong> in teh rezultatov ni vedno mogo\u010de neposredno uporabiti pri ljudeh. Glede na to, kar trenutno vemo o sladilih in \u010drevesni mikrobioti, se vam, \u010de jih u\u017eivate zmerno, ni treba bati negativnih u\u010dinkov na koristne \u010drevesne bakterije. Vendar je to raziskovalno podro\u010dje \u0161e vedno razmeroma mlado in za oblikovanje jasnej\u0161e slike je potrebno nadaljnje znanstveno delo. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\" id=\"cancer\">3. Rak<\/h3>\n\n<p>Kot smo \u017ee omenili, so bila nekatera sladila v preteklosti povezana z ve\u010djim tveganjem za nastanek raka. <strong>Ciklamat<\/strong> in <strong>saharin<\/strong> sta bila na primer povezana z <strong>rakom na mehurju<\/strong>. Vendar ti sumi v nedavnih \u0161tudijah, v katerih so sodelovali ljudje, niso bili potrjeni.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Nedavno so se pojavile informacije, da je aspartam morda povezan z ve\u010djim tveganjem za nastanek <strong>raka na jetrih<\/strong>. Zato ga je Svetovna zdravstvena organizacija (WHO) uvrstila med <strong>potencialne rakotvorne snovi<\/strong> (kategorija 2B po klasifikaciji IARC), kar pomeni, da<strong> ni zadostnih dokazov o njegovi rakotvornosti<\/strong>. Omeniti velja, da je v tej razvrstitvi uvr\u0161\u010den poleg snovi, kot sta izvle\u010dek aloe vere in vlo\u017eena zelenjava. Po drugi strani pa so snovi, kot sta alkohol in kajenje, uvr\u0161\u010dene med dokazane rakotvorne snovi (skupina 1). WHO je na podlagi novih ugotovitev celo sklenila, da ni treba zmanj\u0161ati njegovega sprejemljivega dnevnega vnosa (prej se je uporabljal mg\/kg telesne te\u017ee). <span class=\"tadv-color\" style=\"color: #ff6600\">[15,16]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ali_je_treba_v_prehrano_vkljuciti_umetna_sladila\"><\/span>Ali je treba v prehrano vklju\u010diti umetna sladila?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Pri zmanj\u0161evanju koli\u010dine sladkorja v prehrani je treba vedno najprej postopoma <strong>zmanj\u0161evati sladek okus z zmanj\u0161evanjem vnosa sladkorja<\/strong>. \u010ce pa sladkega ne \u017eelite popolnoma odpraviti in bi radi nadomestili sladkor, so lahko dobra izbira umetna sladila. Ta so lahko koristna pomo\u010d, zlasti kadar si prizadevate za <strong>huj\u0161anje<\/strong>. Lahko so celo ena najprimernej\u0161ih sladil za diabetike, \u010de izberete mo\u017enosti, ki ne vsebujejo sladkorja ali energije. \u010ce upo\u0161tevate omejitve vnosa, ki jih dolo\u010dajo strokovne institucije, jih lahko \u0161tejete za varne.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Kljub temu se je treba zavedati, da se lahko vsak posameznik na sladila odziva druga\u010de. Svetovna zdravstvena organizacija (WHO) je na primer nedavno izdala poro\u010dilo, ki temelji na \u0161tudiji, ki ka\u017ee, da umetna sladila niso primerna za dolgotrajno uporabo, \u010de so va\u0161i cilji povezani z izgubo telesne te\u017ee ali prepre\u010devanjem presnovnih motenj. Ker lahko pri nekaterih posameznikih negativno vplivajo na apetit in telesno te\u017eo, morda dolgoro\u010dno niso idealna. Zato je vedno pametno oceniti, ali so prava izbira za vas, in jih smiselno u\u017eivati v okviru <strong>uravnote\u017eene in raznolike prehrane<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[19]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Prav tako vas ne smejo vznemirjati ugotovitve \u0161tudij, ki ka\u017eejo na morebitno pove\u010dano <strong>tveganje za bolezni srca in o\u017eilja<\/strong>. \u0160tudije pogosto spremljajo vnos sladil v dietnih pija\u010dah in podobnih \u017eivilih, ki jih pogosto u\u017eivamo skupaj z drugimi <strong>neustreznimi prehranskimi navadami<\/strong>. To vna\u0161a \u0161tevilne spremenljivke, ki lahko prispevajo k slab\u0161emu zdravju srca in o\u017eilja, kar lahko izkrivlja celotno vpra\u0161anje. <span class=\"tadv-color\" style=\"color: #ff6600\">[21]<\/span><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/EOS_8103-1124x749.jpg\" alt=\"Ali so umetna sladila dobra za u&#x17E;ivanje?\" class=\"wp-image-490678\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"Ali so umetna sladila dobra za u&#x17E;ivanje?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/EOS_8103-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/EOS_8103-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/EOS_8103-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/EOS_8103-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_bi_si_morali_zapomniti\"><\/span>Kaj bi si morali zapomniti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Pri iskanju nadomestka za sladkor se umetna sladila predstavljajo kot koristni zavezniki. Kavo lahko na primer sladkate s <strong>kapljicami sukraloza<\/strong> ali kupite pija\u010de, ki vsebujejo <strong>aspartam<\/strong>. Kljub temu so nekateri ljudje zaskrbljeni glede njihove varnosti. Dobra novica je, da ta sladila temeljito spremljajo <strong>nadzorne organizacije, ki so dolo\u010dile mejne vrednosti vnosa<\/strong>, ki jih je pri redni prehrani prakti\u010dno nemogo\u010de prese\u010di. Zato jih lahko \u0161tejemo za varne in potencialno koristne sopotnike, zlasti pri <strong>uravnavanju telesne te\u017ee<\/strong>. Seveda pa se, tako kot pri vseh drugih izdelkih, pojavljajo tudi razprave o morebitnih negativnih u\u010dinkih. Zato jih je priporo\u010dljivo u\u017eivati preudarno in le kot dodatek k zdravi prehrani.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Ali smo vam razjasnili informacije o sladilih? \u010ce se vam je \u010dlanek zdel zanimiv, ga ne pozabite deliti s prijatelji in dru\u017eino.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-weight-loss\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Weight Loss\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Umetna sladila vabijo z ni\u010d kalorijami in sladkim okusom. Toda kako je z njihovo varnostjo in morebitnimi vplivi na zdravje?<\/p>\n","protected":false},"author":156,"featured_media":490543,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[122],"tags":[6375,6963,7359,7275,7521],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-494117","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hrana-in-zdrav-zivljenjski-slog","8":"tag-hujsanje","9":"tag-nadomestki-sladkorja","10":"tag-prehrana-sl","11":"tag-sladila","12":"tag-umetna-sladila","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Umetna sladila: Prednosti in slabosti sladkega okusa brez kalorij - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kaj so umetna sladila? 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