{"id":493842,"date":"2023-09-13T22:10:06","date_gmt":"2023-09-13T20:10:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=493842"},"modified":"2023-09-13T22:10:07","modified_gmt":"2023-09-13T20:10:07","slug":"fitnes-recept-sokovytyi-myasnyi-rulet","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-sokovytyi-myasnyi-rulet\/","title":{"rendered":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0421\u043e\u043a\u043e\u0432\u0438\u0442\u0438\u0439 \u043c&#8217;\u044f\u0441\u043d\u0438\u0439 \u0440\u0443\u043b\u0435\u0442 \u0437 \u0456\u043d\u0434\u0438\u0447\u043a\u0438"},"content":{"rendered":"\n<p>\u042f\u043a\u0449\u043e \u0432\u0430\u043c \u043d\u0430\u0431\u0440\u0438\u0434 \u043e\u0434\u0438\u043d \u0456 \u0442\u043e\u0439 \u0441\u0430\u043c\u0438\u0439 \u0441\u0442\u0430\u0440\u0438\u0439 \u0448\u043c\u0430\u0442\u043e\u043a \u043a\u0443\u0440\u043a\u0438 \u0430\u0431\u043e 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class=\"wp-block-list\">\n<li>800 \u0433 \u043f\u0435\u0440\u0435\u043c\u0435\u043b\u0435\u043d\u043e\u0433\u043e \u0444\u0456\u043b\u0435 \u0456\u043d\u0434\u0438\u0447\u043a\u0438<\/li>\n\n\n\n<li>40 \u0433 \u043f\u0430\u043d\u0456\u0440\u0443\u0432\u0430\u043b\u044c\u043d\u0438\u0445 \u0441\u0443\u0445\u0430\u0440\u0456\u0432<\/li>\n\n\n\n<li>4 \u0437\u0443\u0431\u0447\u0438\u043a\u0438 \u0447\u0430\u0441\u043d\u0438\u043a\u0443<\/li>\n\n\n\n<li>2 \u044f\u0439\u0446\u044f<\/li>\n\n\n\n<li>1 \u0446\u0438\u0431\u0443\u043b\u0438\u043d\u0430<\/li>\n\n\n\n<li>1 \u0456 \u00bd \u0447.\u043b. <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/gimalajs-kij-rozheva-sil-gymbeam.html\" class=\"ek-link\">\u0441\u043e\u043b\u0456<\/a><\/span><\/li>\n\n\n\n<li>1 \u0441\u0442.\u043b. <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/bio-olivkova-olija-holodnogo-vidzhimu-vanavita.html\" class=\"ek-link\">\u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0457 \u043e\u043b\u0456\u0457<\/a><\/span><\/li>\n\n\n\n<li>1 \u0441\u0442. \u043b\u043e\u0436\u043a\u0430 \u0441\u0443\u0448\u0435\u043d\u043e\u0433\u043e \u043c\u0430\u0439\u043e\u0440\u0430\u043d\u0443<\/li>\n\n\n\n<li>1 \u0447.\u043b. \u043c\u0435\u043b\u0435\u043d\u043e\u0433\u043e \u043a\u0443\u043c\u0438\u043d\u0430<\/li>\n\n\n\n<li>\u00bc \u0447.\u043b. <span style=\"color: #ff6600\">\u043c\u0435\u043b\u0435\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0446\u044e<\/span><\/li>\n\n\n\n<li>\u0436\u043c\u0435\u043d\u044e \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0438<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0434\u043b\u044f \u0441\u0435\u0440\u0432\u0456\u0440\u0443\u0432\u0430\u043d\u043d\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043a\u0430\u0440\u0442\u043e\u043f\u043b\u044f<\/li>\n\n\n\n<li>\u0437\u0435\u043b\u0435\u043d\u0430 \u043a\u0432\u0430\u0441\u043e\u043b\u044f<\/li>\n\n\n\n<li>\u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0430<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-ingr.png\" alt=\"\u0421\u043e\u043a\u043e\u0432\u0438\u0442\u0438\u0439 \u043c'\u044f\u0441\u043d\u0438\u0439 \u0440\u0443\u043b\u0435\u0442 \u0437 \u0456\u043d\u0434\u0438\u0447\u043a\u0438 - \u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438\" class=\"wp-image-391327\" title=\"\u0421\u043e\u043a\u043e\u0432\u0438\u0442\u0438\u0439 \u043c'\u044f\u0441\u043d\u0438\u0439 \u0440\u0443\u043b\u0435\u0442 \u0437 \u0456\u043d\u0434\u0438\u0447\u043a\u0438 - \u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,48616,59899,36616,54646,54652,54667,50854,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/h3>\n\n\n\n<p>\u041d\u0430 \u043e\u0431\u0440\u043e\u0431\u043d\u0456\u0439 \u0434\u043e\u0448\u0446\u0456 \u0434\u0440\u0456\u0431\u043d\u043e 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\u0441\u0444\u043e\u0440\u043c\u0443\u0439\u0442\u0435 \u0437 \u043c&#8217;\u044f\u0441\u043d\u043e\u0457 \u0441\u0443\u043c\u0456\u0448\u0456 \u0434\u0432\u0456 \u043e\u0432\u0430\u043b\u044c\u043d\u0456 \u0431\u0443\u043b\u043e\u0447\u043a\u0438 \u0442\u0430 \u043f\u043e\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0457\u0445 \u0432 \u0444\u043e\u0440\u043c\u0443 \u0434\u043b\u044f \u0437\u0430\u043f\u0456\u043a\u0430\u043d\u043d\u044f \u0456\u0437 \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u043e\u044e \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044e \u0432\u043e\u0434\u0438 \u043d\u0430 \u0434\u043d\u0456.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-postup.png\" alt=\"\u0421\u043e\u043a\u043e\u0432\u0438\u0442\u0438\u0439 \u043c'\u044f\u0441\u043d\u0438\u0439 \u0440\u0443\u043b\u0435\u0442 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\u0434\u0443\u0445\u043e\u0432\u0446\u0456 \u0431\u043b\u0438\u0437\u044c\u043a\u043e 25 \u0445\u0432\u0438\u043b\u0438\u043d. \u041f\u043e\u0442\u0456\u043c \u0437\u043c\u0430\u0449\u0443\u0454\u043c\u043e \u0437\u0432\u0435\u0440\u0445\u0443 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/bio-olivkova-olija-holodnogo-vidzhimu-vanavita.html\" class=\"ek-link\">\u043e\u043b\u0456\u0454\u044e<\/a><\/span>, \u043f\u0435\u0440\u0435\u043c\u0438\u043a\u0430\u0454\u043c\u043e \u0434\u0443\u0445\u043e\u0432\u043a\u0443 \u043d\u0430 \u0440\u0435\u0436\u0438\u043c \u0433\u0440\u0438\u043b\u044c \u0456 \u0432\u0438\u043f\u0456\u043a\u0430\u0454\u043c\u043e \u0449\u0435 20 \u0445\u0432\u0438\u043b\u0438\u043d \u0434\u043e \u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u043e\u0457 \u0441\u043a\u043e\u0440\u0438\u043d\u043a\u0438. \u0413\u043e\u0442\u043e\u0432\u0438\u0439 \u043c&#8217;\u044f\u0441\u043d\u0438\u0439 \u0440\u0443\u043b\u0435\u0442 \u043f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0456\u0437 \u0432\u0456\u0434\u0432\u0430\u0440\u0435\u043d\u043e\u044e \u043a\u0430\u0440\u0442\u043e\u043f\u043b\u0435\u044e, \u043a\u0432\u0430\u0441\u043e\u043b\u0435\u044e \u0442\u0430 \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u043e\u044e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041d\u0430\u0448\u0430 \u043f\u043e\u0440\u0430\u0434\u0430:<\/strong> \u0446\u044e \u043c&#8217;\u044f\u0441\u043d\u0443 \u0441\u0443\u043c\u0456\u0448 \u043c\u043e\u0436\u043d\u0430 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0456 \u0434\u043b\u044f \u0456\u043d\u0448\u0438\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432. \u042f\u043a\u0449\u043e \u0441\u0444\u043e\u0440\u043c\u0443\u0432\u0430\u0442\u0438 \u0437 \u043d\u0435\u0457 \u043c\u0435\u043d\u0448\u0456 \u043a\u043e\u0442\u043b\u0435\u0442\u043a\u0438, \u043c\u043e\u0436\u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0431\u0443\u0440\u0433\u0435\u0440\u0438 \u0437 \u0456\u043d\u0434\u0438\u0447\u043a\u0438 \u043d\u0430 \u0433\u0440\u0438\u043b\u0456.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku.png\" alt=\"\u0421\u043e\u043a\u043e\u0432\u0438\u0442\u0438\u0439 \u043c'\u044f\u0441\u043d\u0438\u0439 \u0440\u0443\u043b\u0435\u0442 \u0437 \u0456\u043d\u0434\u0438\u0447\u043a\u0438\" class=\"wp-image-391357\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 \u043f\u043e\u0440\u0446\u0456\u044f \u0431\u0435\u0437 \u0433\u0430\u0440\u043d\u0456\u0440\u0443 (\u0432\u0441\u044c\u043e\u0433\u043e 5 \u043f\u043e\u0440\u0446\u0456\u0439)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">257 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u041c&#8217;\u044f\u0441\u043d\u0438\u0439 \u0440\u0443\u043b\u0435\u0442 \u043d\u0435 \u043e\u0431\u043e\u0432&#8217;\u044f\u0437\u043a\u043e\u0432\u043e \u043c\u0430\u0454 \u0431\u0443\u0442\u0438 \u0442\u0456\u043b\u044c\u043a\u0438 \u0437\u0456 \u0441\u0432\u0438\u043d\u0438\u043d\u0438 \u0430\u0431\u043e \u044f\u043b\u043e\u0432\u0438\u0447\u0438\u043d\u0438. \u0426\u0435\u0439 \u0432\u0430\u0440\u0456\u0430\u043d\u0442 \u0437 \u0456\u043d\u0434\u0438\u0447\u043a\u0438 \u043d\u0435 \u043c\u0435\u043d\u0448 \u0441\u043c\u0430\u0447\u043d\u0438\u0439, \u0430\u043b\u0435 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u043c\u0435\u043d\u0448\u0435 \u0436\u0438\u0440\u0443 \u0442\u0430 \u043a\u0430\u043b\u043e\u0440\u0456\u0439. \u0426\u0435 \u0440\u043e\u0431\u0438\u0442\u044c \u0439\u043e\u0433\u043e \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u0438\u043c \u043e\u0431\u0456\u0434\u043e\u043c, \u044f\u043a\u0438\u0439 \u0441\u043c\u0430\u043a\u0443\u0454 \u043d\u0430\u0432\u0456\u0442\u044c \u0432 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u043c\u0443 \u0432\u0438\u0433\u043b\u044f\u0434\u0456.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0441\u043e\u0440\u043e\u043c\u0442\u0435\u0441\u044f \u0434\u0456\u043b\u0438\u0442\u0438\u0441\u044f <strong>\u0441\u0432\u043e\u0457\u043c\u0438 \u0442\u0432\u043e\u0440\u0456\u043d\u043d\u044f\u043c\u0438<\/strong> \u0437 \u043d\u0430\u043c\u0438 \u0432 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u0445 \u043c\u0435\u0440\u0435\u0436\u0430\u0445, \u043f\u043e\u0437\u043d\u0430\u0447\u0438\u0432\u0448\u0438 \u0457\u0445 \u0442\u0435\u0433\u043e\u043c <strong>#gymbeamua.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041c&#8217;\u044f\u0441\u043d\u0438\u0439 \u0440\u0443\u043b\u0435\u0442 \u0437 \u0456\u043d\u0434\u0438\u0447\u043a\u0438 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u043c\u0435\u043d\u0448\u0435 \u0436\u0438\u0440\u0443, \u043d\u0456\u0436 \u0441\u0432\u0438\u043d\u044f\u0447\u0438\u0439. \u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u0432\u0456\u043d \u043f\u0456\u0434\u043a\u043e\u0440\u0438\u0442\u044c \u0432\u0430\u0441 \u0441\u0432\u043e\u0454\u044e \u043d\u0456\u0436\u043d\u043e\u044e \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0456\u0454\u044e \u0442\u0430 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u044e \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u043e\u044e. \u0427\u0443\u0434\u043e\u0432\u043e \u0441\u043c\u0430\u043a\u0443\u0454 \u0437 \u043a\u0430\u0440\u0442\u043e\u043f\u043b\u0435\u044e, \u0432\u0438\u043f\u0456\u0447\u043a\u043e\u044e \u0430\u0431\u043e \u043e\u0432\u043e\u0447\u0430\u043c\u0438.<\/p>\n","protected":false},"author":16,"featured_media":391405,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":["post-493842","post","type-post","status-publish","format-standard","has-post-thumbnail","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0421\u043e\u043a\u043e\u0432\u0438\u0442\u0438\u0439 \u043c&#039;\u044f\u0441\u043d\u0438\u0439 \u0440\u0443\u043b\u0435\u0442 \u0437 \u0456\u043d\u0434\u0438\u0447\u043a\u0438 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041c&#039;\u044f\u0441\u043d\u0438\u0439 \u0440\u0443\u043b\u0435\u0442 \u0437 \u043f\u043e\u0434\u0440\u0456\u0431\u043d\u0435\u043d\u043e\u0457 \u0456\u043d\u0434\u0438\u0447\u043a\u0438 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u043c\u0435\u043d\u0448\u0435 \u0436\u0438\u0440\u0443 \u0442\u0430 \u0454 \u0447\u0443\u0434\u043e\u0432\u0438\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u0438\u043c \u043e\u0431\u0456\u0434\u043e\u043c. \u0406\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u0441\u043c\u0430\u043a\u0443\u0454 \u043d\u0430\u0432\u0456\u0442\u044c \u0445\u043e\u043b\u043e\u0434\u043d\u0438\u043c. \u0414\u043e\u0431\u0440\u0435 \u043f\u043e\u0454\u0434\u043d\u0443\u0454\u0442\u044c\u0441\u044f \u0437 \u043a\u0430\u0440\u0442\u043e\u043f\u043b\u0435\u044e, 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