{"id":493684,"date":"2023-09-06T12:45:54","date_gmt":"2023-09-06T10:45:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=493684"},"modified":"2024-07-01T20:58:50","modified_gmt":"2024-07-01T18:58:50","slug":"l-karnitin-a-jeho-11-skvelych-vedlejsich-ucinku","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/l-karnitin-a-jeho-11-skvelych-vedlejsich-ucinku\/","title":{"rendered":"Karnitin: \u00da\u010dinky na hubnut\u00ed, sportovn\u00ed v\u00fdkon, mozek a dal\u0161\u00ed oblasti zdrav\u00ed"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/l-karnitin-a-jeho-11-skvelych-vedlejsich-ucinku\/#Co_je_karnitin\" title=\"Co je karnitin?\">Co je karnitin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/l-karnitin-a-jeho-11-skvelych-vedlejsich-ucinku\/#Jak_funguje_karnitin\" title=\"Jak funguje karnitin?\">Jak funguje karnitin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/l-karnitin-a-jeho-11-skvelych-vedlejsich-ucinku\/#Jake_formy_karnitinu_zname\" title=\"Jak\u00e9 formy karnitinu zn\u00e1me?\">Jak\u00e9 formy karnitinu zn\u00e1me?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/l-karnitin-a-jeho-11-skvelych-vedlejsich-ucinku\/#Jake_ucinky_na_zdravi_ma_karnitin\" title=\"Jak\u00e9 \u00fa\u010dinky na zdrav\u00ed m\u00e1 karnitin?\">Jak\u00e9 \u00fa\u010dinky na zdrav\u00ed m\u00e1 karnitin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/l-karnitin-a-jeho-11-skvelych-vedlejsich-ucinku\/#Muzeme_mit_nedostatek_karnitinu\" title=\"M\u016f\u017eeme m\u00edt nedostatek karnitinu?\">M\u016f\u017eeme m\u00edt nedostatek karnitinu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/l-karnitin-a-jeho-11-skvelych-vedlejsich-ucinku\/#Muze_mit_karnitin_vedlejsi_ucinky\" title=\"M\u016f\u017ee m\u00edt karnitin vedlej\u0161\u00ed \u00fa\u010dinky?\">M\u016f\u017ee m\u00edt karnitin vedlej\u0161\u00ed \u00fa\u010dinky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/l-karnitin-a-jeho-11-skvelych-vedlejsich-ucinku\/#Jak_uzivat_karnitin\" title=\"Jak u\u017e\u00edvat karnitin?\">Jak u\u017e\u00edvat karnitin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/l-karnitin-a-jeho-11-skvelych-vedlejsich-ucinku\/#S_cim_kombinovat_karnitin\" title=\"S \u010d\u00edm kombinovat karnitin?\">S \u010d\u00edm kombinovat karnitin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/l-karnitin-a-jeho-11-skvelych-vedlejsich-ucinku\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>I u v\u00e1s m\u00e1 karnitin sv\u00e9 poctiv\u00e9 m\u00edsto na poli\u010dce s dopl\u0148ky, kter\u00e9 v\u00e1m pom\u00e1haj\u00ed p\u0159i hubnut\u00ed? Vybudoval si toti\u017e pov\u011bst \u00fa\u010dinn\u00e9ho spalova\u010de tuku, kter\u00fd n\u00e1m zajist\u00ed rychlej\u0161\u00ed metabolismus a shazov\u00e1n\u00ed kilogram\u016f rychlost\u00ed blesku. Co je na tom pravdy a jak\u00fdmi dal\u0161\u00edmi \u00fa\u010dinky se tato l\u00e1tka py\u0161n\u00ed?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">V \u010dl\u00e1nku se do\u010dtete o vlivu karnitinu na tyto oblasti:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#hubnuti\" style=\"border-radius:0px\">Hubnut\u00ed<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#mozek-a-pamet\" style=\"border-radius:0px\">Mozek a pam\u011b\u0165<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#zdravi-srdce\" style=\"border-radius:0px\">Zdrav\u00ed srdce<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#sportovni-vykon\" style=\"border-radius:0px\">Sportovn\u00ed v\u00fdkon<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#hladina-cukru-v-krvi\" style=\"border-radius:0px\">Hladina cukru v krvi<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#plodnost\" style=\"border-radius:0px\">Plodnost<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_karnitin\"><\/span>Co je karnitin?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/l-karnitin\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Karnitin<\/a> je jeden z nejpopul\u00e1rn\u011bj\u0161\u00edch dopl\u0148k\u016f v\u00fd\u017eivy na hubnut\u00ed, kter\u00fd pod\u00e1v\u00e1 pomocnou ruku p\u0159i shazov\u00e1n\u00ed nadbyte\u010dn\u00fdch kilogram\u016f. M\u016f\u017eeme ho u\u017e\u00edvat samostatn\u011b ve form\u011b <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/spalovac-tuku-l-karnitin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u00e1poje<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/l-karnitin-tabs-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tabletek<\/a> \u010di dokonce <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/l-karnitin-3000-liquid-shot-60-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">shotu<\/a>. B\u011b\u017en\u011b ho v\u0161ak najdeme tak\u00e9 v kombinaci s jin\u00fdmi l\u00e1tkami jako sou\u010d\u00e1st r\u016fzn\u00fdch <a href=\"https:\/\/gymbeam.cz\/spalovace-tuku\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">spalova\u010d\u016f tuku<\/a> a dopl\u0148k\u016f <a href=\"https:\/\/gymbeam.cz\/na-hubnuti\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">na hubnut\u00ed<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017en\u00e1 se v\u00e1m zd\u00e1, \u017ee jde o jakousi z\u00e1zra\u010dnou l\u00e1tku, kterou nutn\u011b pot\u0159ebujeme suplementovat, abychom efektivn\u011b spalovali tuk a dos\u00e1hli vysn\u011bn\u00e9 postavy. Asi v\u00e1s trochu zklamu, nejde o \u017e\u00e1dnou l\u00e1tku z tajn\u00e9 laborato\u0159e, ale <strong>aminokyselinu,<\/strong> kterou si t\u011blo dok\u00e1\u017ee p\u0159irozen\u011b vyrobit z <strong>lysinu <\/strong>a <strong>methioninu<\/strong>, p\u0159i\u010dem\u017e ho i ukl\u00e1d\u00e1 do z\u00e1sob. A\u017e 98 % z jeho celkov\u00e9ho mno\u017estv\u00ed v t\u011ble je ulo\u017eeno v <strong>kostern\u00edm svalstvu<\/strong> nebo<strong> srde\u010dn\u00edm svalu.<\/strong> Zb\u00fdvaj\u00edc\u00ed zhruba 2 % se skr\u00fdvaj\u00ed v <strong>j\u00e1trech <\/strong>a <strong>ledvin\u00e1ch<\/strong><strong>. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Karnitin je v\u0161ak i b\u011b\u017enou <strong>sou\u010d\u00e1st\u00ed na\u0161eho j\u00eddeln\u00ed\u010dku, <\/strong>a to v podob\u011b<strong> \u017eivo\u010di\u0161n\u00fdch potravin. <\/strong>Jeho dobr\u00fdm zdrojem je tak zejm\u00e9na <strong>maso <\/strong>a <strong>masn\u00e9 v\u00fdrobky, <\/strong>ale z\u00edsk\u00e1me ho tak\u00e9 <strong>z <\/strong><a href=\"https:\/\/gymbeam.cz\/ryby\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ryb<\/strong><\/a><strong>, vajec<\/strong> \u010di <strong>ml\u00e9\u010dn\u00fdch produkt\u016f. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kolik karnitinu pr\u016fm\u011brn\u011b obsahuj\u00ed konkr\u00e9tn\u00ed potraviny?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Potravina<\/th><th class=\"has-text-align-center\" data-align=\"center\">Karnitin (mg \/ 100 g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Vep\u0159ov\u00e1 \u0161unka<\/td><td class=\"has-text-align-center\" data-align=\"center\">449<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.cz\/kureci-prsa-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Ku\u0159ec\u00ed prsa<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">180&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ku\u0159ec\u00ed stehno<\/td><td class=\"has-text-align-center\" data-align=\"center\">63<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Losos<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,53<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.cz\/sardinky-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Sardinky<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">0,1<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[9]<\/span><\/figcaption><\/figure>\n\n\n\n<p><strong>Pr\u016fm\u011brn\u00e1 z\u00e1padn\u00ed strava, <\/strong>jej\u00ed\u017e sou\u010d\u00e1st\u00ed je tak\u00e9 maso a dal\u0161\u00ed \u017eivo\u010di\u0161n\u00e9 potraviny, n\u00e1m dod\u00e1v\u00e1 zhruba <strong>24 &#8211; 145 mg karnitinu denn\u011b.<\/strong> Pro srovn\u00e1n\u00ed, <strong>vegansk\u00e1 strava,<\/strong> kter\u00e1 vy\u0159azuje v\u0161echny potraviny \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu, poskytuje pouze kolem <strong>1,2 mg <\/strong>karnitinu denn\u011b. P\u0159itom se ud\u00e1v\u00e1, \u017ee t\u011blo pot\u0159ebuje pro svou optim\u00e1ln\u00ed funkci p\u0159ijmout denn\u011b p\u0159ibli\u017en\u011b <strong>15 mg<\/strong><strong>.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"741\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/09\/IMG-70442-741x1124.jpg\" alt=\"co je karnitin\" class=\"wp-image-493206\" title=\"co je karnitin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/IMG-70442-741x1124.jpg 741w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/IMG-70442-264x400.jpg 264w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/IMG-70442-1013x1536.jpg 1013w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/IMG-70442.jpg 1350w\" sizes=\"auto, (max-width: 741px) 100vw, 741px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_funguje_karnitin\"><\/span>Jak funguje karnitin?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Karnitin si vybudoval pov\u011bst \u00fa\u010dinn\u00e9ho spalova\u010de tuku d\u00edky jeho specifick\u00e9mu fungov\u00e1n\u00ed v t\u011ble. V podstat\u011b slou\u017e\u00ed jako takov\u00e9 taxi, kter\u00e9 p\u0159ev\u00e1\u017e\u00ed <strong>mastn\u00e9 kyseliny <\/strong>(tuk) p\u0159es<strong> hranici (mitochondri\u00e1ln\u00ed membr\u00e1nu) <\/strong>do<strong> bun\u011b\u010dn\u00fdch elektr\u00e1ren <\/strong>v podob\u011b <strong>mitochondri\u00ed. <\/strong>V nich se mastn\u00e9 kyseliny spaluj\u00ed za vzniku energie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mastn\u00e9 kyseliny se toti\u017e do mitochondri\u00ed nedok\u00e1\u017eou dostat samy a pot\u0159ebuj\u00ed pomoci s p\u0159evozem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kdy\u017e se tedy tuk uvoln\u00ed z podko\u017en\u00edch z\u00e1sob, nap\u0159\u00edklad z neobl\u00edben\u00e9ho tuku na b\u0159i\u0161e a stehnech, karnitin se pod\u00edl\u00ed na tom, aby se \u00fasp\u011b\u0161n\u011b sp\u00e1lil a p\u0159em\u011bnil na energii. <span class=\"tadv-color\" style=\"color: #ff6600\">[7,18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_formy_karnitinu_zname\"><\/span>Jak\u00e9 formy karnitinu zn\u00e1me?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L-karnitin b\u00e1ze:<\/strong> Na rozd\u00edl od dal\u0161\u00edch forem jde o 100% \u010distou formu karnitinu. Je stabiln\u00ed pouze v tekut\u00e9 podob\u011b a vyzna\u010duje se dobrou vst\u0159ebatelnost\u00ed.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L-karnitin L-tartr\u00e1t:<\/strong> Jedn\u00e1 se o spojen\u00ed \u010dist\u00e9ho L-karnitinu a soli (tartr\u00e1t = vinan, s\u016fl kyseliny vinn\u00e9). B\u011b\u017en\u011b se pou\u017e\u00edv\u00e1 v tablet\u00e1ch \u010di kapsl\u00edch. P\u0159edpokl\u00e1d\u00e1 se u n\u011bj dobr\u00fd efekt na sportovn\u00ed v\u00fdkon. <span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Acetyl-L-karnitin (ALCAR):<\/strong> Tato forma je nej\u010dast\u011bji pou\u017e\u00edv\u00e1na tehdy, pokud u\u017e\u00edv\u00e1n\u00edm karnitinu c\u00edl\u00edme na podporu mozkov\u00e9 \u010dinnosti. Nejl\u00e9pe toti\u017e proch\u00e1z\u00ed hematoencefalickou bari\u00e9rou, kter\u00e1 odd\u011bluje mozkov\u00e9 c\u00e9vy od mozkov\u00e9 tk\u00e1n\u011b. <span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Propionyl-L-karnitin (GPLC):<\/strong> Tato forma je specifick\u00e1 pro kostern\u00ed svaly a srde\u010dn\u00ed sval. M\u016f\u017ee jim tak poskytovat energii bez p\u0159\u00edtomnosti kysl\u00edku a z\u00e1rove\u0148 se z n\u011bj tvo\u0159\u00ed NO (oxid dusnat\u00fd), kter\u00fd se pod\u00edl\u00ed na roz\u0161i\u0159ov\u00e1n\u00ed c\u00e9v. To umo\u017e\u0148uje v\u011bt\u0161\u00ed p\u0159\u00edsun \u017eivin a kysl\u00edku do pracuj\u00edc\u00edch sval\u016f pro maxim\u00e1ln\u00ed sportovn\u00ed v\u00fdkon. <span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>D-karnitin:<\/strong> Jedn\u00e1 se o neaktivn\u00ed formu karnitinu. Nav\u00edc m\u016f\u017ee dokonce zabr\u00e1nit tvorb\u011b L-karnitinu (aktivn\u00ed forma) a v\u00e9st k jeho deficitu. V dopl\u0148c\u00edch v\u00fd\u017eivy by se tak nem\u011bl pou\u017e\u00edvat, proto\u017ee t\u011blo ho nedok\u00e1\u017ee spr\u00e1vn\u011b vyu\u017e\u00edt.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_ucinky_na_zdravi_ma_karnitin\"><\/span>Jak\u00e9 \u00fa\u010dinky na zdrav\u00ed m\u00e1 karnitin?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hubnuti\">1. Hraje roli p\u0159i hubnut\u00ed<\/h3>\n\n\n\n<p>Karnitin je nejzn\u00e1m\u011bj\u0161\u00ed a nejpou\u017e\u00edvan\u011bj\u0161\u00ed spalova\u010d tuku, kter\u00fd d\u011bl\u00e1 mnoh\u00fdm spole\u010dn\u00edka v diet\u011b p\u0159i hubnut\u00ed. Ani on v\u0161ak <strong>nen\u00ed tou z\u00e1zra\u010dnou tabletkou na hubnut\u00ed, <\/strong>kter\u00e1 v\u00e1m vytvaruje postavu a nav\u017edy v\u00e1s zbav\u00ed necht\u011bn\u00fdch kilogram\u016f podko\u017en\u00edho tuku, ani\u017e byste pro to museli n\u011bco ud\u011blat. Z\u00e1kladem hubnut\u00ed je, jako v\u017edy, <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/kaloricky-deficit-jak-hubnout-a-mit-i-svuj-vlastni-zivot\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kalorick\u00fd deficit<\/strong><\/a><strong>. <\/strong>Mus\u00edte proto dlouhodob\u011b vyd\u00e1vat v\u00edce energie ne\u017e p\u0159ij\u00edmat. Nav\u00edc si karnitin rozum\u00ed se sportem a nejl\u00e9pe funguje pr\u00e1v\u011b <strong>ve spojen\u00ed s fyzickou aktivitou.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kdy\u017e je tedy spr\u00e1vnou v\u00fd\u017eivou a pohybem vy\u0159e\u0161en kalorick\u00fd deficit, m\u016f\u017ee p\u0159ij\u00edt na \u0159adu karnitin a podat pomocnou ruku. Tak\u00e9 ve studi\u00edch se toti\u017e ukazuje, \u017ee jeho vliv na <strong>oxidaci tuku<\/strong> m\u016f\u017ee b\u00fdt <strong>u\u017eite\u010dn\u00fdm pomocn\u00edkem p\u0159i hubnut\u00ed.<\/strong> D\u00e1v\u00e1 to smysl, kdy\u017e si vzpomenete, jak karnitin v t\u011ble funguje &#8211; pom\u00e1h\u00e1 p\u0159en\u00e1\u0161et mastn\u00e9 kyseliny do mitochondri\u00ed, kde jsou n\u00e1sledn\u011b <strong>sp\u00e1leny a p\u0159em\u011bn\u011bny na energii. <\/strong>Umo\u017e\u0148uje tak t\u011blu v\u00edce vyu\u017e\u00edvat tuk jako zdroj energie. <span class=\"tadv-color\" style=\"color: #ff6600\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podle v\u011bdc\u016f hraje v tomto \u00fa\u010dinku roli i vliv karnitinu na <strong>hormon-senzitivn\u00ed lip\u00e1zu. <\/strong>Jedn\u00e1 se o enzym, kter\u00fd<strong> \u0161t\u011bp\u00ed podko\u017en\u00ed tuk <\/strong>ve form\u011b triacylglycerol\u016f na glycerol a mastn\u00e9 kyseliny. Kdy\u017e pracuje rychleji, tuky se rychleji \u0161t\u011bp\u00ed a mohou se tak i rychleji spalovat v na\u0161ich bun\u011b\u010dn\u00fdch elektr\u00e1rn\u00e1ch (mitochondri\u00edch).&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jako pomoc p\u0159i hubnut\u00ed se v\u0161ak ukazuje zejm\u00e9na v p\u0159\u00edpad\u011b, \u017ee je <strong>p\u016fvodn\u00ed hladina karnitinu n\u00edzk\u00e1.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jak vyt\u011b\u017eit z \u00fa\u010dink\u016f karnitinu co nejv\u00edce? M\u011bl by ho doprov\u00e1zet spr\u00e1vn\u011b nastaven\u00fd j\u00eddeln\u00ed\u010dek na hubnut\u00ed, s \u010d\u00edm\u017e v\u00e1m pom\u016f\u017ee na\u0161e <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/online-kalkulacka-energetickeho-prijmu-a-makrozivin\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>online kalkula\u010dka energetick\u00e9ho p\u0159\u00edjmu a makro\u017eivin.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7067,28792,46435,53755,80530\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mozek-a-pamet\">2. Ovliv\u0148uje funkci mozku a pam\u011b\u0165<\/h3>\n\n\n\n<p>Karnitin je zn\u00e1m\u00fd tak\u00e9 v souvislosti s v\u00fdkonnost\u00ed mozku nebo kognitivn\u00edmi funkcemi, jako pam\u011b\u0165 \u010di soust\u0159ed\u011bn\u00ed. Mluv\u00edme specificky o form\u011b <strong>acetyl-L-karnitin <\/strong>(ALCAR), proto\u017ee pr\u00e1v\u011b ona je schopna efektivn\u011bji p\u0159ech\u00e1zet z krve do mozkov\u00e9 tk\u00e1n\u011b skrz<strong> hematoencefalickou bari\u00e9ru. <\/strong>V mozkov\u00fdch bu\u0148k\u00e1ch funguje n\u00e1sledn\u011b podobn\u011b jako nap\u0159\u00edklad v t\u011bch svalov\u00fdch. Dod\u00e1v\u00e1 jim materi\u00e1l pro tvorbu energie, co\u017e se m\u016f\u017ee projevit na <strong>lep\u0161\u00edm ment\u00e1ln\u00edm v\u00fdkonu.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u011bdci z\u00e1rove\u0148 mluv\u00ed o tom, \u017ee karnitin se m\u016f\u017ee pod\u00edlet tak\u00e9 na tvorb\u011b neurotransmiteru <strong>acetylcholinu, <\/strong>kter\u00fd funguje jako p\u0159ena\u0161e\u010d informac\u00ed mezi nervov\u00fdmi bu\u0148kami (neurony). Karnitin by tak d\u00edky vlivu na jeho tvorbu mohl hr\u00e1t roli v <strong>podpo\u0159e kognitivn\u00edch funkc\u00ed. <\/strong>Tento efekt je \u010dasto sledov\u00e1n u lid\u00ed s <strong>Alzheimerovou chorobou. <\/strong>Toto onemocn\u011bn\u00ed je toti\u017e typick\u00e9 nejen hromad\u011bn\u00edm amyloidn\u00edch plak\u016f (shluky nerozpustn\u00fdch b\u00edlkovin v mozku), ale tak\u00e9 <strong>po\u0161kozen\u00edm nervov\u00fdch bun\u011bk <\/strong>v mozku, kter\u00e9 vyu\u017e\u00edvaj\u00ed zmi\u0148ovan\u00fd acetylcholin. Pokud by se tento neurotransmiter tvo\u0159il ve vy\u0161\u0161\u00ed m\u00ed\u0159e, mohlo by to vyv\u00e1\u017eit sn\u00ed\u017een\u00e9 mno\u017estv\u00ed funk\u010dn\u00edch neuron\u016f. Ve studi\u00edch se nap\u0159\u00edklad ukazuje, \u017ee u\u017e\u00edv\u00e1n\u00ed karnitinu m\u00e1 pozitivn\u00ed vliv na pam\u011b\u0165 u lid\u00ed s Alzheimerovou chorobou. <span class=\"tadv-color\" style=\"color: #ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00edky sv\u00e9mu efektu na v\u00fdkonnost mozku se tak karnitin \u0159ad\u00ed mezi <a href=\"https:\/\/gymbeam.cz\/proti-starnuti\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>healthy-aging <\/strong><\/a><strong>suplementy,<\/strong> kter\u00e9 mohou pomoci se zdrav\u00fdm st\u00e1rnut\u00edm. Pat\u0159\u00ed tak\u00e9 do skupiny <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/nootropika-a-mozek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nootropik<\/a>, kter\u00e1 se vyzna\u010duj\u00ed sv\u00fdm vlivem na <strong>pam\u011b\u0165, u\u010den\u00ed \u010di jin\u00e9 kognitivn\u00ed funkce.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jak jinak pe\u010dovat nejen o zdrav\u00ed mozku, ale cel\u00e9ho t\u011bla a jak st\u00e1rnout zdrav\u011b, to v\u00e1m prozrad\u00ed \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/anti-aging-a-healthy-aging-jak-pecovat-o-sve-telo-a-udrzet-si-zdravi-a-mladistvy-vzhled\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Anti-aging a healthy-aging: Jak pe\u010dovat o sv\u00e9 t\u011blo a udr\u017eet si zdrav\u00ed a mladistv\u00fd vzhled?<\/strong><\/a><\/li>\n\n\n\n<li>Co jsou nootropika, jak funguj\u00ed a jak\u00e9 dal\u0161\u00ed zn\u00e1me, to se do\u010dtete v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Nootropika: L\u00e1tky ke zlep\u0161en\u00ed koncentrace a pam\u011bti. Kter\u00e1 jsou ta nejlep\u0161\u00ed?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/09\/image00009-1124x749.jpg\" alt=\"vliv karnitinu na pam\u011b\u0165\" class=\"wp-image-493226\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/image00009-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/image00009-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/image00009-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/image00009-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"zdravi-srdce\">3. Pozitivn\u011b p\u016fsob\u00ed na zdrav\u00ed srdce<\/h3>\n\n\n\n<p>Jak jsme ji\u017e zmi\u0148ovali, karnitin je l\u00e1tka d\u016fle\u017eit\u00e1 i pro srdce. Mastn\u00e9 kyseliny jsou toti\u017e <strong>obl\u00edben\u00fdm zdrojem energie<\/strong> bun\u011bk srde\u010dn\u00edho svalu. Pro srdce je tak obzvl\u00e1\u0161t\u011b v\u00fdhodn\u00e9, kdy\u017e mu karnitin pom\u016f\u017ee s p\u0159esunem mastn\u00fdch kyselin do mitochondri\u00ed, kde mohou b\u00fdt p\u0159em\u011bn\u011bny na energii. Nav\u00edc se zd\u00e1, \u017ee karnitin hraje roli tak\u00e9 v <strong>odstra\u0148ov\u00e1n\u00ed toxick\u00fdch produkt\u016f,<\/strong> kter\u00e9 vznikaj\u00ed v pr\u016fb\u011bhu biochemick\u00fdch proces\u016f metabolismu. <span class=\"tadv-color\" style=\"color: #ff6600\">[4,8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaj\u00edmav\u00e9 je, \u017ee na z\u00e1klad\u011b n\u011bkter\u00fdch studi\u00ed se zd\u00e1, \u017ee by mohl pomoci i s podporou<strong> funkce srdce,<\/strong> kter\u00e9 p\u0159ekonalo nap\u0159. infarkt myokardu \u010di jinou formu ischemie (nedokrven\u00ed). Ukazuje se toti\u017e, \u017ee hladiny karnitinu jsou po t\u011bchto srde\u010dn\u00edch p\u0159\u00edhod\u00e1ch n\u00edzk\u00e9 a jeho dopln\u011bn\u00ed by se mohlo odrazit i na funkci srdce. Tyto mo\u017en\u00e9 \u00fa\u010dinky se v\u0161ak z\u0159ejm\u011b mohou projevit a\u017e v d\u00e1vk\u00e1ch minim\u00e1ln\u011b 2 g \/ den, ide\u00e1ln\u011b 6 &#8211; 9 g \/ den. <span class=\"tadv-color\" style=\"color: #ff6600\">[4,5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pro zdrav\u00ed srdce jsou d\u016fle\u017eit\u00e9 i dal\u0161\u00ed l\u00e1tky, nap\u0159. prosp\u011b\u0161n\u00e9 omega-3 mastn\u00e9 kyseliny. V\u00edce o nich v\u00e1m prozrad\u00ed \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/kolik-zdravych-tuku-jist-mnozstvi-omega-3-je-dulezitejsi-nez-jejich-pomer-k-omega-6\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kolik zdrav\u00fdch tuk\u016f j\u00edst? Mno\u017estv\u00ed omega-3 je d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e jejich pom\u011br k omega-6.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sportovni-vykon\">4. Ovliv\u0148uje sportovn\u00ed v\u00fdkon<\/h3>\n\n\n\n<p>V\u00fdzkumy poukazuj\u00ed tak\u00e9 na mo\u017en\u00fd vliv karnitinu na sportovn\u00ed v\u00fdkon. V\u00fdsledky studi\u00ed jsou zat\u00edm r\u016fzn\u00e9, ale nejv\u00edce se sklo\u0148uj\u00ed tyto oblasti sportovn\u00edho v\u00fdkonu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lep\u0161\u00ed regenerace po v\u00fdkonu<\/strong> m\u016f\u017ee souviset s podporou <strong>okysli\u010den\u00ed sval\u016f, <\/strong>co\u017e pom\u00e1h\u00e1 se zotaven\u00edm po <strong>anaerobn\u00ed aktivit\u011b <\/strong>(intenzivn\u00ed aktivita, b\u011bhem kter\u00e9 nen\u00ed sval\u016fm dod\u00e1v\u00e1n kysl\u00edk, nap\u0159. silov\u00fd tr\u00e9nink v posilovn\u011b \u010di sprintov\u00e1n\u00ed). <span class=\"tadv-color\" style=\"color: #ff6600\">[19]<\/span><\/li>\n\n\n\n<li>K <strong>efektivn\u011bj\u0161\u00edmu okysli\u010den\u00ed sval\u016f <\/strong>doch\u00e1z\u00ed i d\u00edky ji\u017e zmi\u0148ovan\u00e9 tvorb\u011b <strong>oxidu dusnat\u00e9ho. <\/strong>D\u00edky n\u011bmu se v\u00edce roz\u0161i\u0159uj\u00ed c\u00e9vy ve svalech a t\u011bm tak m\u016f\u017ee b\u00fdt dod\u00e1v\u00e1no v\u00edce kysl\u00edku a \u017eivin. N\u00e1sledn\u011b se tak mohou svaly i efektivn\u011bji zbavovat <strong>lakt\u00e1tu.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[19]<\/span><\/li>\n\n\n\n<li><strong>Podpora tvorby z\u00e1sobn\u00edho svalov\u00e9ho glykogenu.<\/strong><\/li>\n\n\n\n<li><strong>V\u011bt\u0161\u00ed s\u00edla a v\u00fdkonnost b\u011bhem intenzivn\u00ed aktivity<\/strong> je p\u0159ipisov\u00e1na vy\u0161\u0161\u00ed dostupnosti karnitinu. Ten je toti\u017e p\u0159i t\u011bchto aktivit\u00e1ch v mitochondri\u00edch z\u0159ejm\u011b p\u0159irozen\u011b m\u00e9n\u011b dostupn\u00fd. <span class=\"tadv-color\" style=\"color: #ff6600\">[11]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Karnitin tak m\u00e1 mnoho slibn\u00fdch \u00fa\u010dink\u016f na sportovn\u00ed v\u00fdkon. Pot\u0159ebujeme v\u0161ak je\u0161t\u011b dal\u0161\u00ed v\u00fdzkumy k tomu, abychom um\u011bli \u0159\u00edci s jistotou, \u017ee karnitin takto skute\u010dn\u011b p\u016fsob\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sportovn\u00ed v\u00fdkon dok\u00e1\u017e\u00ed podpo\u0159it i dal\u0161\u00ed zaj\u00edmav\u00e9 l\u00e1tky. Pokud je pr\u00e1v\u011b to va\u0161\u00edm c\u00edlem, mohl by v\u00e1s zaujmout \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-a-pouzivat-ten-nejucinnejsi-nakopavac\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Jak si vybrat a pou\u017e\u00edvat ten nej\u00fa\u010dinn\u011bj\u0161\u00ed nakop\u00e1va\u010d?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/09\/992fc909a71c9cb3eea9745226e9976e.jpg\" alt=\"vliv karnitinu na sportovn\u00ed v\u00fdkon\" class=\"wp-image-493244\" title=\"vliv karnitinu na sportovn\u00ed v\u00fdkon\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/992fc909a71c9cb3eea9745226e9976e.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/992fc909a71c9cb3eea9745226e9976e-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"hladina-cukru-v-krvi\">5. P\u016fsob\u00ed na hladinu cukru v krvi<\/h3>\n\n\n\n<p>V n\u011bkter\u00fdch studi\u00edch se ukazuje pozitivn\u00ed vliv karnitinu i na zv\u00fd\u0161enou <strong>glyk\u00e9mii (hladinu cukru v krvi) a inzul\u00ednovou rezistenci (IR).<\/strong> Ty spolu souvis\u00ed, proto\u017ee p\u0159i IR nedok\u00e1\u017ee inzul\u00edn efektivn\u011b p\u0159en\u00e1\u0161et cukr (gluk\u00f3zu) z krve do bun\u011bk a jeho hladina je tak zv\u00fd\u0161en\u00e1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V n\u011bkter\u00fdch studi\u00edch se do\u010dteme o tom, \u017ee vznik inzul\u00ednov\u00e9 rezistence by mohl b\u00fdt podporov\u00e1n mimo jin\u00e9 i<strong> nefunk\u010dn\u00edmi procesy v mitochondri\u00edch <\/strong>svalov\u00fdch bun\u011bk. To toti\u017e vede k poruch\u00e1m p\u0159i spalov\u00e1n\u00ed mastn\u00fdch kyselin a jejich hromad\u011bn\u00ed, co\u017e podporuje vznik inzul\u00ednov\u00e9 rezistence. IR je nav\u00edc z\u0159ejm\u011b doprov\u00e1zena i <strong>n\u00edzk\u00fdmi hladinami karnitinu. <\/strong>Pr\u00e1v\u011b zde tak p\u0159ich\u00e1z\u00ed na sc\u00e9nu jeho suplementace, kter\u00e1 by mohla z\u0159ejm\u011b pomoci dostat hladinu karnitinu na optim\u00e1ln\u00ed \u00farove\u0148 a podpo\u0159it tak proces spalov\u00e1n\u00ed mastn\u00fdch kyselin. <span class=\"tadv-color\" style=\"color: #ff6600\">[1,16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Skv\u011bl\u00fdm zp\u016fsobem, jak zlep\u0161it inzul\u00ednovou rezistenci, je tak\u00e9 cvi\u010den\u00ed. O jeho dal\u0161\u00edch benefitech se dozv\u00edte v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/proc-sportovat-a-cvicit-silnejsi-imunita-srdce-a-dalsich-8-duvodu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Pro\u010d sportovat a cvi\u010dit? Siln\u011bj\u0161\u00ed imunita, srdce a dal\u0161\u00edch 8 d\u016fvod\u016f.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"plodnost\">6. M\u00e1 vliv na plodnost<\/h3>\n\n\n\n<p>V souvislosti s karnitinem se zmi\u0148uje i efekt na <strong>mu\u017eskou <\/strong>a <strong>\u017eenskou plodnost. <\/strong>Studie popisuj\u00ed vliv karnitinu na <strong>tvorbu spermi\u00ed, <\/strong>jejich <strong>dosp\u00edv\u00e1n\u00ed <\/strong>\u010di <strong>motilitu <\/strong>(pohyblivost). U \u017een je sledov\u00e1n nap\u0159\u00edklad vliv na plodnost u t\u011bch, kter\u00e9 trp\u00ed <strong>syndromem polycystick\u00fdch ovari\u00ed <\/strong><strong>(<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/pcos-syndrom-ktery-by-mela-kazda-zena-znat\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>PCOS<\/strong><\/a><strong>). <\/strong>Ten je toti\u017e typicky doprov\u00e1zen neplodnost\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jedna studie nap\u0159\u00edklad sledovala 170 \u017een s t\u00edmto syndromem od t\u00e9 doby, co za\u010daly u\u017e\u00edvat karnitin nebo placebo, a\u017e po dobu jejich prvn\u00edho pozitivn\u00edho t\u011bhotensk\u00e9ho testu. Uk\u00e1zalo se, \u017ee ve skupin\u011b, kter\u00e1 u\u017e\u00edvala <strong>3 g karnitinu denn\u011b,<\/strong> byl v\u011bt\u0161\u00ed po\u010det \u00fasp\u011b\u0161n\u00fdch ot\u011bhotn\u011bn\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Souhrnn\u00e1 studie, kter\u00e1 se v\u011bnovala mu\u017esk\u00e9 plodnosti, do\u0161la k z\u00e1v\u011bru, \u017ee suplementace karnitinem v d\u00e1vce<strong> 2 &#8211; 3 g denn\u011b<\/strong> po dobu \u0161esti m\u011bs\u00edc\u016f m\u011bla pozitivn\u00ed vliv na <strong>koncentraci a strukturu (morfologie) spermi\u00ed. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zaj\u00edm\u00e1 v\u00e1s, jak\u00e9 dal\u0161\u00ed \u017eiviny jsou d\u016fle\u017eit\u00e9 pro \u017eensk\u00e9 zdrav\u00ed? P\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/zeny-a-vyziva-nejdulezitejsi-vitaminy-a-mineralni-latky-pro-zdravi-a-krasu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u017deny a v\u00fd\u017eiva: Nejd\u016fle\u017eit\u011bj\u0161\u00ed vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky pro zdrav\u00ed a kr\u00e1su.<\/strong><\/a><\/li>\n\n\n\n<li>O v\u00fd\u017eivov\u00fdch pot\u0159eb\u00e1ch mu\u017esk\u00e9ho t\u011bla v\u00e1m v\u00edce prozrad\u00ed \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/muzi-a-vyziva-nejdulezitejsi-vitaminy-a-mineralni-latky-pro-zdravi-testosteron-a-vykon\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Mu\u017ei a v\u00fd\u017eiva: Nejd\u016fle\u017eit\u011bj\u0161\u00ed vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky pro zdrav\u00ed, testosteron a v\u00fdkon.<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/09\/Facetune_05-06-2020-16-28-49-749x1124.jpg\" alt=\"vliv karnitinu na plodnost\" class=\"wp-image-493260\" title=\"vliv karnitinu na plodnost\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Facetune_05-06-2020-16-28-49-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Facetune_05-06-2020-16-28-49-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Facetune_05-06-2020-16-28-49.jpg 889w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">7. Na jak\u00e9 dal\u0161\u00ed oblasti zdrav\u00ed m\u00e1 karnitin vliv?<\/h3>\n\n\n\n<p>Karnitin se zkoum\u00e1 tak\u00e9 v souvislosti s dal\u0161\u00edmi zdravotn\u00edmi benefity. Kde v\u0161ude se ukazuj\u00ed jeho slibn\u00e9 vlastnosti?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Antioxida\u010dn\u00ed aktivita:<\/strong> Studie poukazuj\u00ed mimo jin\u00e9 i na antioxida\u010dn\u00ed vlastnosti karnitinu. Antioxidanty pom\u00e1haj\u00ed bojovat s voln\u00fdmi radik\u00e1ly, kter\u00e9 vznikaj\u00ed p\u016fsoben\u00edm oxida\u010dn\u00edho stresu, a sni\u017eovat tak riziko r\u016fzn\u00fdch onemocn\u011bn\u00ed. <span style=\"color: #ff6600\">[12]<\/span><\/li>\n\n\n\n<li><strong>Osteoartritida<\/strong> (degenerativn\u00ed onemocn\u011bn\u00ed kloub\u016f): Podle n\u011bkter\u00fdch studi\u00ed karnitin sni\u017euje hladinu C-reaktivn\u00edho proteinu, co\u017e je ukazatel z\u00e1n\u011btu. Nav\u00edc se zd\u00e1, \u017ee jsou s n\u00edm spojeny i hladiny l\u00e1tky s n\u00e1zvem malondialdehyd, kter\u00e1 vede k bolesti a omezen\u00ed pohybu u lid\u00ed s t\u00edmto onemocn\u011bn\u00edm. Zd\u00e1 se, \u017ee karnitin by tak mohl hr\u00e1t roli v p\u00e9\u010di o klouby a poslou\u017eit v tomto smyslu jako <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-kloubni-vyzivu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kloubn\u00ed v\u00fd\u017eiva<\/a>.<\/li>\n\n\n\n<li><strong>Deprese:<\/strong> V n\u011bkter\u00fdch studi\u00edch se uk\u00e1zalo, \u017ee acetyl-L-karnitin sn\u00ed\u017eil v\u00fdskyt depresivn\u00edch symptom\u016f. Nen\u00ed zcela zn\u00e1mo, jak funguje, ale je pravd\u011bpodobn\u00e9, \u017ee jedn\u00edm z mechanism\u016f je vliv na zv\u00fd\u0161en\u00ed hladiny hormonu <strong>serotoninu<\/strong> (zn\u00e1m\u00fd tak\u00e9 jako hormon \u0161t\u011bst\u00ed), kter\u00fd b\u00fdv\u00e1 u deprese sn\u00ed\u017een\u00fd. <span class=\"tadv-color\" style=\"color: #ff6600\">[15]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Muzeme_mit_nedostatek_karnitinu\"><\/span>M\u016f\u017eeme m\u00edt nedostatek karnitinu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>B\u011b\u017en\u00fd zdrav\u00fd \u010dlov\u011bk m\u00e1 v t\u011ble typicky karnitinu dostatek. A i kdy\u017e nen\u00ed jeho hladina optim\u00e1ln\u00ed, nejde obvykle o deficit, kter\u00fd by se projevoval v\u00fdrazn\u00fdmi zdravotn\u00edmi probl\u00e9my. K t\u011bm doch\u00e1z\u00ed a\u017e p\u0159i specifick\u00fdch onemocn\u011bn\u00edch \u010di v\u00fdrazn\u011b sn\u00ed\u017een\u00e9m p\u0159\u00edjmu ze stravy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prim\u00e1rn\u00ed deficit karnitinu:<\/strong> Jedn\u00e1 se o geneticky podm\u00edn\u011bn\u00fd <strong>naru\u0161en\u00fd metabolismus<\/strong> karnitinu. T\u011blu chyb\u00ed enzymy, kter\u00e9 se pod\u00edlej\u00ed na tvorb\u011b a funkci karnitinu a n\u00e1sledkem jsou v\u00e1\u017en\u00e9 zdravotn\u00ed probl\u00e9my.<\/li>\n\n\n\n<li><strong>Sekund\u00e1rn\u00ed deficit karnitinu:<\/strong> Vznik\u00e1 n\u00e1sledkem onemocn\u011bn\u00ed, kter\u00e1 maj\u00ed za n\u00e1sledek <strong>sn\u00ed\u017eenou tvorbu<\/strong> karnitinu v t\u011ble nebo <strong>zvy\u0161uj\u00ed jeho vylu\u010dov\u00e1n\u00ed.<\/strong> M\u016f\u017ee se jednat nap\u0159\u00edklad o onemocn\u011bn\u00ed ledvin.<\/li>\n\n\n\n<li><strong>Nutri\u010dn\u011b zp\u016fsoben\u00fd deficit karnitinu: <\/strong>Nedostatek je zp\u016fsoben <strong>\u0161patn\u00fdm vst\u0159eb\u00e1v\u00e1n\u00edm karnitinu <\/strong>v tr\u00e1vic\u00edm traktu \u010di <strong>n\u00edzk\u00fdm p\u0159\u00edjmem ze stravy.<\/strong> M\u016f\u017ee se tak objevit p\u0159i r\u016fzn\u00fdch malabsorb\u010dn\u00edch onemocn\u011bn\u00edch (p\u0159i nich doch\u00e1z\u00ed ke sn\u00ed\u017een\u00e9mu vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin ze st\u0159eva do krve), podv\u00fd\u017eiv\u011b \u010di nap\u0159\u00edklad u alternativn\u00edch v\u00fd\u017eivov\u00fdch sm\u011br\u016f, kter\u00e9 vylu\u010duj\u00ed \u017eivo\u010di\u0161n\u00e9 potraviny, jako je nap\u0159\u00edklad <strong>veganstv\u00ed.<\/strong><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prim\u00e1rn\u00ed a sekund\u00e1rn\u00ed deficity se vyskytuj\u00ed v\u00fdjime\u010dn\u011b, ale p\u0159edstavuj\u00ed v\u00e1\u017en\u00e9 zdravotn\u00ed riziko. \u010clov\u011bka ohro\u017euj\u00ed nap\u0159\u00edklad v\u00e1\u017enou epilepsi\u00ed, hypoglyk\u00e9mi\u00ed, poruchou funkce sval\u016f, srdce \u010di nervov\u00e9ho syst\u00e9mu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zdrav\u00fd \u010dlov\u011bk si v\u0161ak tak\u00e9 m\u016f\u017ee p\u0159ivodit nedostatek karnitinu, a to jeho <strong>v\u00fdrazn\u00fdm omezen\u00edm v j\u00eddeln\u00ed\u010dku.<\/strong> To se m\u016f\u017ee nej\u010dast\u011bji st\u00e1t p\u0159i r\u016fzn\u00fdch form\u00e1ch veganstv\u00ed, kdy vylu\u010dujeme \u017eivo\u010di\u0161n\u00e9 potraviny neboli <strong>hlavn\u00ed zdroj karnitinu.<\/strong> V b\u011b\u017en\u00e9 strav\u011b v\u0161ak b\u00fdv\u00e1 jeho p\u0159\u00edjem typicky dostate\u010dn\u00fd a my se tak nemus\u00edme b\u00e1t zdrav\u00ed ohro\u017euj\u00edc\u00edho nedostatku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud jsou v\u0161ak jeho z\u00e1soby v t\u011ble <strong>m\u00edrn\u011b sn\u00ed\u017eeny<\/strong> nebo ho nep\u0159ij\u00edm\u00e1me v dostate\u010dn\u00e9m mno\u017estv\u00ed formou stravy, ve studi\u00edch se ukazuje, \u017ee by jeho <strong>suplementace na optim\u00e1ln\u00ed \u00farove\u0148<\/strong> mohla m\u00edt v\u00fd\u0161e zm\u00edn\u011bn\u00e9 <strong>zdravotn\u00ed benefity.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Muze_mit_karnitin_vedlejsi_ucinky\"><\/span>M\u016f\u017ee m\u00edt karnitin vedlej\u0161\u00ed \u00fa\u010dinky?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Karnitin nen\u00ed zn\u00e1m\u00fd \u010detn\u00fdmi vedlej\u0161\u00edmi \u00fa\u010dinky, ale p\u0159i <strong>nadm\u011brn\u00e9m p\u0159\u00edjmu<\/strong> se mohou objevit <strong>tr\u00e1vic\u00ed probl\u00e9my.<\/strong> Jde tak nap\u0159\u00edklad o nevolnost, k\u0159e\u010de, zvracen\u00ed \u010di pr\u016fjem. Tyto ne\u017e\u00e1douc\u00ed projevy jsou v\u0161ak b\u011b\u017en\u00e9 a\u017e p\u0159i vy\u0161\u0161\u00edch d\u00e1vk\u00e1ch, a to zhruba minim\u00e1ln\u011b 3 g \/ denn\u011b. <span class=\"tadv-color\" style=\"color: #ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U\u017e\u00edv\u00e1n\u00ed karnitinu se tak\u00e9 spojuje s vy\u0161\u0161\u00edmi hladinami <strong>trimethylamin-N-oxidu (TMAO). <\/strong>Jedn\u00e1 se o l\u00e1tku, kterou tvo\u0159\u00ed bakterie po kontaktu s \u017eivo\u010di\u0161n\u00fdmi potravinami s obsahem karnitinu, cholinu a dal\u0161\u00edch l\u00e1tek. Jeho vysok\u00e9 hladiny se spojuj\u00ed se zv\u00fd\u0161en\u00fdm rizikem <strong>ateroskler\u00f3zy <\/strong>(kornat\u011bn\u00ed c\u00e9v) \u010di onemocn\u011bn\u00edm<strong> ledvin. <\/strong>Zd\u00e1 se, \u017ee tato l\u00e1tka by mohla b\u00fdt rizikov\u00e1 zejm\u00e9na pro lidi, kte\u0159\u00ed konzumuj\u00ed \u017eivo\u010di\u0161n\u00e9 potraviny v nadm\u011brn\u00fdch mno\u017estv\u00edch. <span class=\"tadv-color\" style=\"color: #ff6600\">[10,18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Detailn\u011bj\u0161\u00ed informace o bezpe\u010dnosti u\u017e\u00edv\u00e1n\u00ed karnitinu se dozv\u00edte v \u010dl\u00e1nku s n\u00e1zvem <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/je-karnitin-bezpecny\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Je karnit\u00edn bezpe\u010dn\u00fd? (opens in a new tab)\"><strong>Je karnitin bezpe\u010dn\u00fd?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_uzivat_karnitin\"><\/span>Jak u\u017e\u00edvat karnitin?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>D\u00e1vky karnitinu, se kter\u00fdmi se setk\u00e1me ve v\u00fdzkumech, se pohybuj\u00ed klidn\u011b i v mno\u017estv\u00edch kolem<strong> 3 a v\u00edce gram\u016f za den<\/strong> (nap\u0159. p\u0159i sledov\u00e1n\u00ed vlivu karnitinu na kardiovaskul\u00e1rn\u00ed zdrav\u00ed). V dopl\u0148c\u00edch v\u00fd\u017eivy se v\u0161ak typicky pou\u017e\u00edv\u00e1 <strong>500 &#8211; 2000 mg,<\/strong> co\u017e je z\u00e1rove\u0148 d\u00e1vka, u kter\u00e9 nejsou pravd\u011bpodobn\u00e9 ani zmi\u0148ovan\u00e9 tr\u00e1vic\u00ed probl\u00e9my.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tato denn\u00ed d\u00e1vka plat\u00ed pro \u010dist\u00fd karnitin. Pokud bychom cht\u011bli u\u017e\u00edvat jednu z jeho dal\u0161\u00edch forem, doporu\u010den\u00e9 denn\u00ed d\u00e1vky, kter\u00e9 jsou pova\u017eov\u00e1ny za ekvivalentn\u00ed, jsou n\u00e1sleduj\u00edc\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/acetyl-l-karnitin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Acetyl-L-karnitin<\/a>: 630 &#8211; 2500 mg<\/li>\n\n\n\n<li>L-karnitin L-tartr\u00e1t: 1000 &#8211; 4000 mg v <a href=\"https:\/\/gymbeam.cz\/l-karnitin-powder-250-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pr\u00e1\u0161kov\u00e9<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/l-karnitin-tabs-gymbeam.html\" target=\"_blank\" aria-label=\"tabletov\u00e9 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tabletov\u00e9<\/a> form\u011b<\/li>\n\n\n\n<li>Propionyl-L-karnitin: 1000 &#8211; 4000 mg <span class=\"tadv-color\" style=\"color: #ff6600\">[19]<\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/09\/image00008-1124x749.jpeg\" alt=\"jak u\u017e\u00edvat karnitin\" class=\"wp-image-493277\" title=\"jak u\u017e\u00edvat karnitin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/image00008-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/image00008-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/image00008-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/image00008-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"S_cim_kombinovat_karnitin\"><\/span>S \u010d\u00edm kombinovat karnitin?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jak\u00e9 dal\u0161\u00ed l\u00e1tky budeme kombinovat s karnitinem se bude odv\u00edjet od toho, co od t\u00e9to suplementace o\u010dek\u00e1v\u00e1me.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>P\u0159i hubnut\u00ed <\/strong>bychom m\u011bli s\u00e1hnout po kombinaci s dal\u0161\u00edmi spalova\u010di tuku, jako je <a href=\"https:\/\/gymbeam.cz\/kofein\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kofein<\/a>, <a href=\"https:\/\/gymbeam.cz\/synefrin-90-tbl-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">synefrin<\/a> \u010di nap\u0159\u00edklad po <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/spalovac-tuku-green-tea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">extraktu ze zelen\u00e9ho \u010daje<\/a> s obsahem EGCG. Pro lep\u0161\u00ed \u00fa\u010dinnost se daj\u00ed tyto l\u00e1tky kombinovat, \u010d\u00edm\u017e vznikne efektivn\u00ed <a href=\"https:\/\/gymbeam.cz\/spalovace-tuku\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">spalova\u010d tuku<\/a>.<\/li>\n\n\n\n<li><strong>Pro zlep\u0161en\u00ed v\u00fdkonu<\/strong> a pomoc s <strong>regenerac\u00ed<\/strong> \u010di<strong> prokrven\u00edm sval\u016f<\/strong> m\u016f\u017eete s\u00e1hnout nap\u0159\u00edklad po kombinaci s <a href=\"https:\/\/gymbeam.cz\/beta-alanin\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beta-alaninem<\/a>, <a href=\"https:\/\/gymbeam.cz\/citrulin-malat-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">citrulinem<\/a> \u010di <a href=\"https:\/\/gymbeam.cz\/262-arginin-akg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">argininem<\/a>.<\/li>\n\n\n\n<li><strong>Pokud chcete podpo\u0159it funkci mozku, <\/strong>m\u016f\u017eete vyb\u00edrat ze \u0161irok\u00e9 \u0161k\u00e1ly <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/nootropika-a-mozek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nootropik<\/a>. <a href=\"https:\/\/gymbeam.cz\/fuebrain-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Komplexn\u00ed dopl\u0148ky<\/a> kombinuj\u00ed nap\u0159\u00edklad <a href=\"https:\/\/gymbeam.cz\/cdp-cholin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">CDP-cholin<\/a>, <a href=\"https:\/\/gymbeam.cz\/ginkgo-biloba-magnezium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ginko bilobu<\/a> nebo nap\u0159\u00edklad <a href=\"https:\/\/gymbeam.cz\/dmae-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">DMAE<\/a>.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jak se zorientovat v dopl\u0148c\u00edch v\u00fd\u017eivy na hubnut\u00ed a kter\u00e9 jsou efektivn\u00ed, to se dozv\u00edte v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/doplnky-stravy-pri-hubnuti-ktere-pomohou-spalovat-tuk-nebo-zasytit\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Dopl\u0148ky stravy p\u0159i hubnut\u00ed: Kter\u00e9 pomohou spalovat tuk nebo zasytit?<\/strong><\/a><\/li>\n\n\n\n<li>S vybr\u00e1n\u00edm a sestaven\u00edm vhodn\u00e9ho spalova\u010de tuku v\u00e1m pom\u016f\u017ee \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-a-pouzivat-ten-nejucinnejsi-spalovac-tuku\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Jako vybrat a pou\u017e\u00edvat ten nej\u00fa\u010dinn\u011bj\u0161\u00ed spalova\u010d tuku?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Karnitin zn\u00e1me nejv\u00edce z r\u016fzn\u00fdch <strong>spalova\u010d\u016f tuku <\/strong>a dopl\u0148k\u016f v\u00fd\u017eivy na <strong>podporu hubnut\u00ed. <\/strong>M\u00e9n\u011b zn\u00e1m\u00e9 jsou v\u0161ak jeho formy, u kter\u00fdch se ukazuje, \u017ee by mohly ovliv\u0148ovat funkci <strong>mozku <\/strong>\u010di nap\u0159\u00edklad<strong> srdce. <\/strong>I kdy\u017e v\u00fdzkum karnitinu nen\u00ed ani zdaleka na konci, dnes m\u016f\u017eeme \u0159\u00edci, \u017ee spolu s dal\u0161\u00edmi l\u00e1tkami m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00fdm pomocn\u00edkem nejen p\u0159i <strong>spalov\u00e1n\u00ed tuku<\/strong> nebo <strong>podpo\u0159e sportovn\u00edho v\u00fdkonu, <\/strong>ale tak\u00e9 v jin\u00fdch oblastech zdrav\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prozradil v\u00e1m \u010dl\u00e1nek n\u011bco nov\u00e9ho a zaj\u00edmav\u00e9ho? Pod\u011blte se s n\u00edm sd\u00edlen\u00edm i se sv\u00fdmi zn\u00e1m\u00fdmi a p\u0159\u00e1teli.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/l-carnitine\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tL-Carnitine\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-weight-loss\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Weight Loss\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Karnitin si v\u011bt\u0161ina z n\u00e1s spojuje s hubnut\u00edm a spalov\u00e1n\u00edm tuku. V\u011bd\u011bli jste v\u0161ak, \u017ee m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00fd tak\u00e9 pro n\u00e1\u0161 mozek \u010di srdce? Dne\u0161n\u00ed \u010dl\u00e1nek prozrad\u00ed v\u00edce o jeho \u00fa\u010dinc\u00edch na zdrav\u00ed.<\/p>\n","protected":false},"author":156,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[33],"tags":[6501,6369,7305],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-493684","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-doplnky-vyzivy","7":"tag-doplnky-vyzivy-cs","8":"tag-hubnuti","9":"tag-spalovace-tuku-cs","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Karnitin: \u00da\u010dinky na hubnut\u00ed, sportovn\u00ed v\u00fdkon, mozek a dal\u0161\u00ed oblasti zdrav\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Karnitin se hod\u00ed p\u0159i hubnut\u00ed jako spalova\u010d tuku, ale tak\u00e9 na podporu sportovn\u00edho v\u00fdkonu, mozku, srdce \u010di plodnosti. 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