{"id":493670,"date":"2023-09-05T14:45:25","date_gmt":"2023-09-05T12:45:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=493670"},"modified":"2023-09-05T14:45:29","modified_gmt":"2023-09-05T12:45:29","slug":"fitness-recept-csokis-ricotta-torta","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-csokis-ricotta-torta\/","title":{"rendered":"Fitness recept: Csokis ricotta torta"},"content":{"rendered":"\n<p>Ha szereted a l\u00e9d\u00fas desszerteket, ez biztosan be fog j\u00f6nni. Az alaphoz tejterm\u00e9ket haszn\u00e1ltunk, amit\u0151l l\u00e9d\u00fas lesz a s\u00fctem\u00e9ny, \u00e9s nagyszer\u0171ek a t\u00e1p\u00e9rt\u00e9kei is. \u00c9s milyen lenne a desszert csokol\u00e1d\u00e9 n\u00e9lk\u00fcl, nem igaz? Ez a finoms\u00e1g garant\u00e1ltan \u00edzleni fog! <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u00d6sszetev\u0151k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml zs\u00edrszeg\u00e9ny tej<\/li>\n\n\n\n<li>400 ml v\u00edz<\/li>\n\n\n\n<li>300 g ricotta<\/li>\n\n\n\n<li>150 g b\u00fazadara<\/li>\n\n\n\n<li>120 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">n\u00e1dcukor<\/a><\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u00e9tcsokol\u00e1d\u00e9<\/a><\/li>\n\n\n\n<li>25 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kaka\u00f3<\/a><\/li>\n\n\n\n<li>10 g porcukor a d\u00edsz\u00edt\u00e9shez<\/li>\n\n\n\n<li>3 toj\u00e1s<\/li>\n\n\n\n<li>f\u00e9l narancs h\u00e9ja<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">k\u00f3kuszolaj spray<\/a> a tortaforma bef\u00faj\u00e1s\u00e1hoz (helyettes\u00edthet\u0151 vajjal vagy m\u00e1s zsirad\u00e9kkal)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101844.252.png\" alt=\"Csokis ricottatorta - \u00f6sszetev\u0151k\" class=\"wp-image-491417\" title=\"Csokis ricottatorta - \u00f6sszetev\u0151k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101844.252.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101844.252-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"45829,48031,59932,79585,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Forraljuk fel a <strong>tejet \u00e9s a vizet,<\/strong> adjuk hozz\u00e1 a <strong>b\u00fazadar\u00e1t,<\/strong> \u00e9s r\u00f6vid ideig forraljuk, am\u00edg bes\u0171r\u0171s\u00f6dik. Hagyjuk a <strong>s\u0171r\u0171 b\u00fazadar\u00e1t<\/strong> kiss\u00e9 kih\u0171lni. K\u00f6zben verj\u00fck fel s\u0171r\u0171, feh\u00e9r habb\u00e1 a <strong>toj\u00e1sokat<\/strong> a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>n\u00e1dcukorral<\/strong><\/a>, adjuk hozz\u00e1 a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kaka\u00f3t<\/strong><\/a><strong>, a<\/strong> <strong>finomra reszelt narancsh\u00e9jat<\/strong> (amelyet el\u0151tte alaposan meg kell tiszt\u00edtani), \u00e9s \u00f3vatosan keverj\u00fck \u00f6ssze a habot. Fokozatosan keverj\u00fck bele a <strong>ricott\u00e1t<\/strong> \u00e9s a r\u00e9szben kih\u0171lt b\u00fazadar\u00e1t &#8211; legyen sima a t\u00e9szta. V\u00e9g\u00fcl keverj\u00fck bele az apr\u00f3ra v\u00e1gott <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>csokol\u00e1d\u00e9t<\/strong><\/a>. B\u00e9lelj\u00fcnk ki egy <strong>20 cm \u00e1tm\u00e9r\u0151j\u0171 tortaform\u00e1t<\/strong> s\u00fct\u0151pap\u00edrral, vagy f\u00fajjuk be <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olajspray-vel<\/strong><\/a> \u00e9s \u00f6nts\u00fck bele a t\u00e9szt\u00e1t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101855.321.png\" alt=\"Csokis ricottatorta - elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-491469\" title=\"Csokis ricottatorta - elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101855.321.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101855.321-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Tegy\u00fck be <strong>180 \u00b0C-ra<\/strong> el\u0151meleg\u00edtett s\u00fct\u0151be, \u00e9s s\u00fcss\u00fck k\u00f6r\u00fclbel\u00fcl egy \u00f3r\u00e1n \u00e1t. Amikor kivessz\u00fck a s\u00fct\u0151b\u0151l, hagyjuk teljesen kih\u0171lni, miel\u0151tt felv\u00e1gjuk. Sz\u00f3rjuk meg <strong>porcukorral<\/strong> \u00e9s t\u00e1laljuk. J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101915.845.png\" alt=\"Csokis ricottatorta\" class=\"wp-image-491486\" title=\"Fitness recept: Csokis ricottatorta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101915.845.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101915.845-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 adagban (\u00f6sszesen 10 szelet)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">220 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted a l\u00e9d\u00fas \u00e9dess\u00e9geket, akkor biztosan im\u00e1dni fogod ezt a finom s\u00fctem\u00e9nyt. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg vel\u00fcnk <strong>alkot\u00e1saidat<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban <strong>#gymbeamhu<\/strong> megjel\u00f6l\u00e9ssel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00cdzes\u00edt\u0151k \u00e9s \u00e9des\u00edt\u0151k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCsokol\u00e1d\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ebben a tort\u00e1ban egyszer\u0171en minden benne van. Finom, l\u00e9d\u00fas, remek az \u00e1llaga, \u00e9s csokol\u00e1d\u00e9b\u00f3l sincs hi\u00e1ny. \u00cdgy remek\u00fcl passzol egy d\u00e9lut\u00e1ni k\u00e1v\u00e9hoz, uzsonn\u00e1ra vagy reggelihez. <\/p>\n","protected":false},"author":16,"featured_media":491575,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461],"tags":[7698,8284,8717],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-493670","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"tag-csokolade","9":"tag-ricotta-hu","10":"tag-torta-hu","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Csokis ricotta torta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ez a csokol\u00e1d\u00e9s ricottatorta l\u00e9d\u00fas, k\u00f6nny\u0171 \u00e9s friss. Ez egy nagyszer\u0171 eg\u00e9szs\u00e9ges desszert, amelyet uzsonnak\u00e9nt vagy a reggeli r\u00e9szek\u00e9nt is fogyaszthatsz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-csokis-ricotta-torta\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Csokis ricotta torta - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ez a csokol\u00e1d\u00e9s ricottatorta l\u00e9d\u00fas, k\u00f6nny\u0171 \u00e9s friss. 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