{"id":493621,"date":"2023-09-08T10:47:35","date_gmt":"2023-09-08T08:47:35","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=493621"},"modified":"2023-10-12T09:48:59","modified_gmt":"2023-10-12T07:48:59","slug":"fitnes-recept-cokoladna-torta-z-rikoto","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-cokoladna-torta-z-rikoto\/","title":{"rendered":"Fitnes recept: \u010cokoladna torta z rikoto"},"content":{"rendered":"\n<p>\u010ce imate radi so\u010dne sladice, bo ta zagotovo zadetek v polno. Za osnovo smo uporabili mle\u010dne izdelke, zaradi \u010desar je torta so\u010dna, poleg tega pa ima tudi odli\u010dne hranilne vrednosti. In kak\u0161na sladica bi bila brez \u010dokolade, kajne? Ta slastna poslastica bo zagotovo prepri\u010dala tako vas kot va\u0161e brbon\u010dice! <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml mleka z nizko vsebnostjo ma\u0161\u010dob<\/li>\n\n\n\n<li>400 ml vode<\/li>\n\n\n\n<li>300 g rikote<\/li>\n\n\n\n<li>150 g semoline<\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.si\/bio-trsni-sladkor-vanavita.html\" class=\"ek-link\">trsnega sladkorja<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.si\/temna-cokolada-90-gymbeam.html\" class=\"ek-link\">temne \u010dokolade<\/a><\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.si\/bio-kakav-v-prahu-vanavita.html\">kakava<\/a><\/li>\n\n\n\n<li>10 g sladkorja v prahu za dekoracijo<\/li>\n\n\n\n<li>3 jajca<\/li>\n\n\n\n<li>olupek polovice pomaran\u010de<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">kokosovo olje v spreju<\/a> za pr\u0161enje peka\u010da (lahko ga nadomestite z maslom ali drugo ma\u0161\u010dobo).<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101844.252.png\" alt=\"\u010cokoladna torta z rikoto - sestavine\" class=\"wp-image-491417\" title=\"\u010cokoladna torta z rikoto - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101844.252.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101844.252-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"45829,48031,59932,79585,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p><strong>Mleko in vodo<\/strong> zavrite, dodajte <strong>semolino<\/strong> in kuhajte, dokler se ne zgosti. Pustite, da se <strong>gosta zdrobova ka\u0161a<\/strong> nekoliko ohladi. Medtem jajca s <a href=\"https:\/\/gymbeam.si\/bio-trsni-sladkor-vanavita.html\"><strong>trsnim sladkorjem<\/strong><\/a> stepite v gosto belo peno, dodajte <a href=\"https:\/\/gymbeam.si\/bio-kakav-v-prahu-vanavita.html\"><strong>kakav<\/strong><\/a>, drobno naribano pomaran\u010dno lupino (ki jo pred tem temeljito o\u010distimo) in peno ne\u017eno preme\u0161ajte. Postopoma vme\u0161ajte <strong>rikoto<\/strong> in delno ohlajeno zdrobovo ka\u0161o &#8211; testo mora biti gladko. Na koncu vme\u0161amo sesekljano <a href=\"https:\/\/gymbeam.si\/temna-cokolada-90-gymbeam.html\"><strong>\u010dokolado<\/strong><\/a>. Peka\u010d za torte (premera 20 cm) oblo\u017eite s papirjem za peko ali popr\u0161ite s <a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\"><strong>sprejem v olju<\/strong><\/a> in vanj vlijte testo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101855.321.png\" alt=\"\u010cokoladna torta z rikoto - priprava\" class=\"wp-image-491469\" title=\"\u010cokoladna torta z rikoto - priprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101855.321.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101855.321-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Postavite v pe\u010dico, ogreto na <strong>180 \u00b0C<\/strong>, in jo pecite pribli\u017eno eno uro. Ko jo vzamete iz pe\u010dice, pustite, da se popolnoma ohladi, preden ga postre\u017eete. Potresite s sladkorjem v prahu in postrezite. U\u017eivajte!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101915.845.png\" alt=\"\u010cokoladna torta z rikoto\" class=\"wp-image-491486\" title=\"Fitnes recept: \u010cokoladna torta z rikoto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101915.845.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101915.845-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Hranilne vrednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcija (skupno 10 kosov)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">220 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce imate radi vla\u017eno pecivo, vam bo ta so\u010dna torta zagotovo v\u0161e\u010d. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami v dru\u017eabnih medijih z oznako <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ta torta ima prav vse. Je okusna, vla\u017ena, ima odli\u010dno teksturo in v njej ne manjka \u010dokolade. Zato se odli\u010dno poda k popoldanski kavi, kot prigrizek ali del zajtrka. <\/p>\n","protected":false},"author":16,"featured_media":491582,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573],"tags":[7701,8289,8777],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-493621","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"tag-cokolada-sl","9":"tag-rikota","10":"tag-torta-sl","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: \u010cokoladna torta z rikoto - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ta \u010dokoladna torta z rikoto je so\u010dna, lahka in sve\u017ea. 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