{"id":493541,"date":"2023-09-06T08:00:00","date_gmt":"2023-09-06T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=493541"},"modified":"2024-06-26T13:19:31","modified_gmt":"2024-06-26T11:19:31","slug":"fitness-recept-kefirova-babovka-s-boruvkami","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kefirova-babovka-s-boruvkami\/","title":{"rendered":"Fitness recept: Kef\u00edrov\u00e1 b\u00e1bovka s bor\u016fvkami"},"content":{"rendered":"\n<p>Dnes jsme vytvo\u0159ili b\u00e1bovku, kter\u00e1 je jednoduch\u00e1 na p\u0159\u00edpravu, to j\u00ed ale rozhodn\u011b neub\u00edr\u00e1 na chuti, pr\u00e1v\u011b naopak. Sladkost j\u00ed zajist\u00ed bor\u016fvky, xylitol a protein. Velkou p\u0159ednost\u00ed je tak\u00e9 jej\u00ed vl\u00e1\u010dnost, o kterou se postar\u00e1 p\u0159edev\u0161\u00edm kef\u00edr. B\u00e1bovka se skv\u011ble hod\u00ed ke k\u00e1v\u011b i \u010daji.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>320 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hladk\u00e9 \u0161paldov\u00e9 mouky&nbsp;<\/a><\/li>\n\n\n\n<li>300 ml kef\u00edru&nbsp;<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleje<\/a>&nbsp;<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a><\/li>\n\n\n\n<li>50 g \u010derstv\u00e9 bor\u016fvky&nbsp;<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu s p\u0159\u00edchut\u00ed slan\u00fd karamel<\/a><\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka&nbsp;<\/li>\n\n\n\n<li>1 l\u017ei\u010dka <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pr\u00e1\u0161ku do pe\u010diva<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9 flavor drops<\/a> podle chuti<\/li>\n\n\n\n<li>\u0161petka <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej ve spreji<\/a> na vyst\u0159\u00edk\u00e1n\u00ed formy<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">krupici\/hrubou mouku<\/a> na vysyp\u00e1n\u00ed formy<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-04T085539.352.png\" alt=\"\" class=\"wp-image-493542\" title=\"Kef\u00edrov\u00e1 b\u00e1bovka s bor\u016fvkami - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-04T085539.352.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-04T085539.352-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6086,9037,28324,39064,46228\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Hodinu p\u0159ed samotnou p\u0159\u00edpravou vyt\u00e1hneme z ledni\u010dky<strong> vejce i kef\u00edr<\/strong>. Stejn\u011b tak si p\u0159iprav\u00edme i formu, kterou vyst\u0159\u00edk\u00e1me <a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a><strong> <\/strong>a vysypeme <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>hrubou moukou<\/strong><\/a><strong> nebo krupic\u00ed<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A pak u\u017e se pust\u00edme do p\u0159\u00edpravy t\u011bsta, kter\u00e1 je \u00fapln\u011b jednoduch\u00e1. Do m\u00edsy si d\u00e1me <strong>kef\u00edr, <\/strong><a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej<\/strong><\/a><strong>, vaj\u00ed\u010dka i <\/strong><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>flavor drops<\/strong><\/a> a d\u016fkladn\u011b prom\u00edch\u00e1me. V dal\u0161\u00ed misce si sm\u00edch\u00e1me such\u00e9 ingredience, tedy<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouku<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitol<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u016fl<\/strong><\/a>. Pak opatrn\u011b vm\u00edch\u00e1me such\u00e9 ingredience do mokr\u00fdch a vytvo\u0159\u00edme hladk\u00e9 t\u011bsto. Na z\u00e1v\u011br do n\u011bj je\u0161t\u011b p\u0159isypeme <strong>bor\u016fvky<\/strong> a prom\u00edch\u00e1me. Pokud by se n\u00e1m zd\u00e1lo, \u017ee je t\u011bsto moc \u0159\u00eddk\u00e9, p\u0159id\u00e1me trochu mouky.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-05T090027.344.png\" alt=\"Kef\u00edrov\u00e1 b\u00e1bovka s bor\u016fvkami - postup\" class=\"wp-image-493560\" title=\"Kef\u00edrov\u00e1 b\u00e1bovka s bor\u016fvkami - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-05T090027.344.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-05T090027.344-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V p\u0159\u00edpad\u011b, \u017ee by bylo moc hust\u00e9, p\u0159ilijeme tro\u0161ku <strong>kef\u00edru<\/strong>. T\u011bsto nalijeme do vymazan\u00e9 i vysypan\u00e9 formy a d\u00e1me do trouby vyh\u0159\u00e1t\u00e9 na <strong>175 \u00b0C. Pe\u010deme p\u0159ibli\u017en\u011b 50 minut.<\/strong> Jestli je hotov\u00e1, vyzkou\u0161\u00edme zap\u00edchnut\u00edm \u0161pejle. Pokud ji vyt\u00e1hneme suchou, m\u016f\u017eeme b\u00e1bovku vyndat z trouby. Chv\u00edli ji nech\u00e1me vychladnout ve form\u011b a pak vyklop\u00edme na m\u0159\u00ed\u017eku a nech\u00e1me \u00fapln\u011b vychladnout.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip: <\/strong>B\u00e1bovku m\u016f\u017eete na z\u00e1v\u011br pokapat<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>javorov\u00fdm<\/strong><\/a><strong> \u010di <\/strong><a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ag\u00e1ve sirupem<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-04T085656.878.png\" alt=\"Kef\u00edrov\u00e1 b\u00e1bovka s bor\u016fvkami\" class=\"wp-image-493576\" title=\"Kef\u00edrov\u00e1 b\u00e1bovka s bor\u016fvkami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-04T085656.878.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-04T085656.878-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 12 porc\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">197 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Pokud m\u00e1te r\u00e1di vl\u00e1\u010dn\u00e9 b\u00e1bovky, pak se v\u00e1m tato bor\u016fvkov\u00e1 s kef\u00edrem tref\u00ed do chuti.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kef\u00edrov\u00e1 b\u00e1bovka je jednoduch\u00e1 na p\u0159\u00edpravu, sta\u010d\u00ed sm\u00edchat p\u00e1r ingredienc\u00ed a je to. Krom\u011b skv\u011bl\u00e9 chuti vynik\u00e1 tak\u00e9 svou vl\u00e1\u010dnost\u00ed, za kterou vd\u011b\u010d\u00ed p\u0159edev\u0161\u00edm kef\u00edr\u016f. Skv\u011ble se hod\u00ed ke k\u00e1v\u011b i \u010daji. <\/p>\n","protected":false},"author":141,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8450,31],"tags":[8792,9149,7125,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-493541","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-svaciny","7":"category-recepty","8":"tag-babovka-cs","9":"tag-boruvky","10":"tag-protein-cs","11":"tag-vajicka-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kef\u00edrov\u00e1 b\u00e1bovka s bor\u016fvkami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vl\u00e1\u010dn\u00e1 kef\u00edrov\u00e1 b\u00e1bovka s bor\u016fvkami je ide\u00e1ln\u00ed jako zdrav\u00fd snack nebo dezert. P\u0159\u00edprava je jednoduch\u00e1 a za chv\u00edli je hotov\u00e1. Ide\u00e1ln\u00ed ke k\u00e1v\u011b i \u010daji.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kefirova-babovka-s-boruvkami\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Kef\u00edrov\u00e1 b\u00e1bovka s bor\u016fvkami - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vl\u00e1\u010dn\u00e1 kef\u00edrov\u00e1 b\u00e1bovka s bor\u016fvkami je ide\u00e1ln\u00ed jako zdrav\u00fd snack nebo dezert. P\u0159\u00edprava je jednoduch\u00e1 a za chv\u00edli je hotov\u00e1. 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