{"id":493434,"date":"2023-09-05T08:00:22","date_gmt":"2023-09-05T06:00:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=493434"},"modified":"2024-06-28T12:29:46","modified_gmt":"2024-06-28T10:29:46","slug":"fitness-recept-salat-s-kurecim-masem-a-majonezovym-dresinkem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-salat-s-kurecim-masem-a-majonezovym-dresinkem\/","title":{"rendered":"Fitness recept: Sal\u00e1t s ku\u0159ec\u00edm masem a majon\u00e9zov\u00fdm dresinkem"},"content":{"rendered":"\n<p>Dnes jsme si p\u0159ipravili n\u011bco speci\u00e1ln\u00edho, abychom v\u00e1m uk\u00e1zali, \u017ee sal\u00e1t rozhodn\u011b nemus\u00ed b\u00fdt nuda. My si p\u0159ipravili jeho teplou variantu, kterou jsme doplnili o dresink z na\u0161\u00ed light majon\u00e9zy. D\u00edky tomu vykouzl\u00edte h\u0159\u00ed\u0161n\u011b dobr\u00fd ob\u011bd, kter\u00fd chutn\u00e1 l\u00e9pe ne\u017e kdejak\u00e9 sma\u017een\u00e9 maso ve fast foodu.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na maso budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g ku\u0159ec\u00edch prsou<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159<\/a> podle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na brambory budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g brambor<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sladkou papriku<\/a> podle chuti<\/li>\n\n\n\n<li>\u010derstvou jarn\u00ed cibulku na dozdoben\u00ed<\/li>\n\n\n\n<li>sn\u00edtku petr\u017eeli na dozdoben\u00ed<\/li>\n\n\n\n<li>sal\u00e1t na ozdoben\u00ed<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dresink budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g \u0159eck\u00e9ho jogurtu 0 % tuku&nbsp;<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.cz\/light-majoneza-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">light majon\u00e9zy<\/a>&nbsp;<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a>&nbsp;<\/li>\n\n\n\n<li>1 prolisovan\u00fd strou\u017eek \u010desneku&nbsp;<\/li>\n\n\n\n<li>\u0161\u0165\u00e1vu z 1\/2 citronu&nbsp;<\/li>\n\n\n\n<li>nasekan\u00e1 v\u011btvi\u010dka koriandru&nbsp;<\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159<\/a> podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-01T091555.478.png\" alt=\"\" class=\"wp-image-493436\" title=\"Sal\u00e1t s ku\u0159ec\u00edm masem a majon\u00e9zov\u00fdm dresinkem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-01T091555.478.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-01T091555.478-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"66829,77122,50854,48913,28101,28928,48616,59899\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou dresinku. Do misky d\u00e1me <strong>\u0159eck\u00fd jogurt, <\/strong><a href=\"https:\/\/gymbeam.cz\/light-majoneza-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>majon\u00e9zu<\/strong><\/a><strong>, citr\u00f3novou \u0161\u0165\u00e1vu, <\/strong><a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>med<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u016fl<\/strong><\/a><strong> s <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pep\u0159em<\/strong><\/a> podle chuti. D\u016fkladn\u011b prom\u00edch\u00e1me. Pak p\u0159id\u00e1me i <strong>prolisovan\u00fd \u010desnek a nasekan\u00fd koriandr.<\/strong> V\u0161e op\u011bt prom\u00edch\u00e1me a d\u00e1me odle\u017eet do lednice.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pak se pust\u00edme do p\u0159\u00edpravy <strong>brambor<\/strong>. O\u010dist\u00edme si je pod vodou, osu\u0161\u00edme ut\u011brkou a nakr\u00e1j\u00edme je na m\u011bs\u00ed\u010dky. Takto p\u0159ipraven\u00e9 kousky d\u00e1me do misky, p\u0159id\u00e1me<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00fd olej<\/strong><\/a><strong>, s\u016fl, pep\u0159, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dervenou papriku<\/strong><\/a> a v\u0161e d\u016fkladn\u011b prom\u00edch\u00e1me. Pak si p\u0159iprav\u00edme plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem, na n\u011bj rovnom\u011brn\u011b rozlo\u017e\u00edme brambory a nech\u00e1me p\u00e9ct p\u0159ibli\u017en\u011b 25 minut. Pot\u00e9 brambory oto\u010d\u00edme a nech\u00e1me je p\u00e9ct dal\u0161\u00edch <strong>15\u201320 minut, <\/strong>dokud nebudou k\u0159upav\u00e9 a dozlatova. Jakmile je vyt\u00e1hneme, ihned je posypeme <strong>hrubozrnnou sol\u00ed, \u010derstvou jarn\u00ed cibulkou, petr\u017eel\u00ed a dopln\u00edme listy sal\u00e1tu.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ku\u0159ec\u00ed maso si nakr\u00e1j\u00edme na nudli\u010dky, osol\u00edme a opep\u0159\u00edme. P\u0159iprav\u00edme si p\u00e1nev, kterou vyst\u0159\u00edk\u00e1me olejem ve spreji, a orestujeme dozlatova.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-01T091738.793.png\" alt=\"Postup - p\u0159\u00edprava masa\" class=\"wp-image-493457\" title=\"Postup - p\u0159\u00edprava masa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-01T091738.793.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-01T091738.793-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pak u\u017e zb\u00fdv\u00e1 jen v\u0161echno naserv\u00edrovat. Na tal\u00ed\u0159 d\u00e1me brambory, maso i dresink a dozdob\u00edme.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-01T091606.415.png\" alt=\"Sal\u00e1t s ku\u0159ec\u00edm masem a majon\u00e9zov\u00fdm dresinkem\" class=\"wp-image-493473\" title=\"Sal\u00e1t s ku\u0159ec\u00edm masem a majon\u00e9zov\u00fdm dresinkem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-01T091606.415.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-01T091606.415-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 2 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">658 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">67 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud hled\u00e1te tipy na h\u0159\u00ed\u0161n\u011b dobr\u00e9 ob\u011bdy pln\u00e9 b\u00edlkovin, pak si ku\u0159ec\u00ed prsa s majon\u00e9zov\u00fdm dresinkem zamilujete.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hled\u00e1te ob\u011bdovou inspiraci? Tento tepl\u00fd sal\u00e1t s majon\u00e9zov\u00fdm dresinkem se v\u00e1m tref\u00ed do chuti. Pokud m\u00e1te r\u00e1di zdrav\u00e9 ob\u011bdy, jist\u011b si tuto odleh\u010denou alternativu fastfoodov\u00fdch pokrm\u016f zamilujete. <\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,31],"tags":[8799,8805,6777,9177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-493434","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-hlavni-chody","7":"category-recepty","8":"tag-brambory","9":"tag-jogurt-cs","10":"tag-kureci-maso","11":"tag-proteinove-recepty-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Sal\u00e1t s ku\u0159ec\u00edm masem a majon\u00e9zov\u00fdm dresinkem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ku\u0159ec\u00ed nudli\u010dky a brambory ve form\u011b lahodn\u00e9ho tepl\u00e9ho sal\u00e1tu. 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