{"id":493184,"date":"2023-09-04T10:00:00","date_gmt":"2023-09-04T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=493184"},"modified":"2024-07-01T15:13:50","modified_gmt":"2024-07-01T13:13:50","slug":"l-karnitin-a-jeho-11-skvelych-vedlajsich-ucinkov","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/l-karnitin-a-jeho-11-skvelych-vedlajsich-ucinkov\/","title":{"rendered":"Karnit\u00edn: \u00da\u010dinky na chudnutie, \u0161portov\u00fd v\u00fdkon, mozog a \u010fal\u0161ie oblasti zdravia"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/l-karnitin-a-jeho-11-skvelych-vedlajsich-ucinkov\/#Co_je_karnitin\" title=\"\u010co je karnit\u00edn?\">\u010co je karnit\u00edn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/l-karnitin-a-jeho-11-skvelych-vedlajsich-ucinkov\/#Ako_funguje_karnitin\" title=\"Ako funguje karnit\u00edn?&nbsp;\">Ako funguje karnit\u00edn?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/l-karnitin-a-jeho-11-skvelych-vedlajsich-ucinkov\/#Ake_formy_karnitinu_pozname\" title=\"Ak\u00e9 formy karnit\u00ednu pozn\u00e1me?&nbsp;\">Ak\u00e9 formy karnit\u00ednu pozn\u00e1me?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/l-karnitin-a-jeho-11-skvelych-vedlajsich-ucinkov\/#Ake_ucinky_na_zdravie_ma_karnitin\" title=\"Ak\u00e9 \u00fa\u010dinky na zdravie m\u00e1 karnit\u00edn?&nbsp;\">Ak\u00e9 \u00fa\u010dinky na zdravie m\u00e1 karnit\u00edn?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/l-karnitin-a-jeho-11-skvelych-vedlajsich-ucinkov\/#Mozeme_mat_nedostatok_karnitinu\" title=\"M\u00f4\u017eeme ma\u0165 nedostatok karnit\u00ednu?&nbsp;\">M\u00f4\u017eeme ma\u0165 nedostatok karnit\u00ednu?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/l-karnitin-a-jeho-11-skvelych-vedlajsich-ucinkov\/#Moze_mat_karnitin_vedlajsie_ucinky\" title=\"M\u00f4\u017ee ma\u0165 karnit\u00edn ved\u013eaj\u0161ie \u00fa\u010dinky?&nbsp;\">M\u00f4\u017ee ma\u0165 karnit\u00edn ved\u013eaj\u0161ie \u00fa\u010dinky?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/l-karnitin-a-jeho-11-skvelych-vedlajsich-ucinkov\/#Ako_uzivat_karnitin\" title=\"Ako u\u017e\u00edva\u0165 karnit\u00edn?&nbsp;\">Ako u\u017e\u00edva\u0165 karnit\u00edn?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/l-karnitin-a-jeho-11-skvelych-vedlajsich-ucinkov\/#S_cim_kombinovat_karnitin\" title=\"S \u010d\u00edm kombinova\u0165 karnit\u00edn?&nbsp;\">S \u010d\u00edm kombinova\u0165 karnit\u00edn?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/l-karnitin-a-jeho-11-skvelych-vedlajsich-ucinkov\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?&nbsp;\">\u010co si z toho vzia\u0165?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Aj u v\u00e1s m\u00e1 karnit\u00edn svoje poctiv\u00e9 miesto na poli\u010dke s doplnkami, ktor\u00e9 v\u00e1m pom\u00e1haj\u00fa pri chudnut\u00ed? Vybudoval si toti\u017e poves\u0165 \u00fa\u010dinn\u00e9ho spa\u013eova\u010da tuku, ktor\u00fd n\u00e1m zabezpe\u010d\u00ed r\u00fdchlej\u0161\u00ed metablizmus a zhadzovanie kilogramov r\u00fdchlos\u0165ou blesku. \u010co je na tom pravdy a ak\u00fdmi \u010fal\u0161\u00edmi \u00fa\u010dinkami sa t\u00e1to l\u00e1tka p\u00fd\u0161i?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">V \u010dl\u00e1nku sa do\u010d\u00edtate o vplyve karnit\u00ednu na tieto oblasti:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#chudnutie\" style=\"border-radius:0px\">Chudnutie<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#mozog-a-pamat\" style=\"border-radius:0px\">Mozog a pam\u00e4\u0165<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#zdravie-srdca\" style=\"border-radius:0px\">Zdravie srdca<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#sportovy-vykon\" style=\"border-radius:0px\">\u0160portov\u00fd v\u00fdkon<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#hladina-cukru-v-krvi\" style=\"border-radius:0px\">Hladina cukru v krvi<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#plodnost\" style=\"border-radius:0px\">Plodnos\u0165<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_karnitin\"><\/span>\u010co je karnit\u00edn?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/l-karnitin\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Karnit\u00edn<\/a> je jeden z najpopul\u00e1rnej\u0161\u00edch doplnkov v\u00fd\u017eivy na chudnutie, ktor\u00fd pod\u00e1va pomocn\u00fa ruku pri zhadzovan\u00ed nadbyto\u010dn\u00fdch kilogramov. M\u00f4\u017eeme ho u\u017e\u00edva\u0165 samostatne vo forme <a href=\"https:\/\/gymbeam.sk\/spalovac-tukov-l-karnitin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u00e1poja<\/a>, <a href=\"https:\/\/gymbeam.sk\/l-karnitin-tabs-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tabletiek<\/a> \u010di dokonca <a href=\"https:\/\/gymbeam.sk\/l-karnitin-3000-liquid-shot-60-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">shotu<\/a>. Be\u017ene ho v\u0161ak n\u00e1jdeme aj v kombin\u00e1cii s in\u00fdmi l\u00e1tkami ako s\u00fa\u010das\u0165 r\u00f4znych <a href=\"https:\/\/gymbeam.sk\/33-spalovace-tukov\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">spa\u013eova\u010dov tuku<\/a> a doplnkov <a href=\"https:\/\/gymbeam.sk\/na-chudnutie\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">na chudnutie<\/a>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017eno sa v\u00e1m zd\u00e1, \u017ee ide o ak\u00fasi z\u00e1zra\u010dn\u00fa l\u00e1tku, ktor\u00fa nutne potrebujeme suplementova\u0165, aby sme efekt\u00edvne spa\u013eovali tuk a dosiahli vysn\u00edvan\u00fa postavu. Asi v\u00e1s trochu sklamem, nejde o \u017eiadnu l\u00e1tku z tajn\u00e9ho laborat\u00f3ria, ale <strong>aminokyselinu,<\/strong> ktor\u00fa si telo dok\u00e1\u017ee prirodzene vyrobi\u0165 z <strong>lyz\u00ednu <\/strong>a <strong>metion\u00ednu<\/strong>, pri\u010dom ho aj uklad\u00e1 do z\u00e1sob. A\u017e 98 % z jeho celkov\u00e9ho mno\u017estva v tele je ulo\u017een\u00fdch v <strong>kostrovom svalstve<\/strong> alebo<strong> srdcovom svale.<\/strong> Zvy\u0161n\u00e9 zhruba 2 % sa skr\u00fdvaj\u00fa v <strong>pe\u010deni <\/strong>a <strong>obli\u010dk\u00e1ch. <\/strong><span class=\"tadv-color\" style=\"color:#ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Karnit\u00edn je v\u0161ak aj be\u017enou <strong>s\u00fa\u010das\u0165ou n\u00e1\u0161ho jed\u00e1lni\u010dka,<\/strong> a to v podobe<strong> \u017eivo\u010d\u00ed\u0161nych potrav\u00edn.<\/strong> Jeho dobr\u00fdm zdrojom je tak najm\u00e4 <strong>m\u00e4so <\/strong>a <strong>m\u00e4sov\u00e9 v\u00fdrobky,<\/strong> ale z\u00edskame ho aj <strong>z <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ryby\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>r\u00fdb<\/strong><\/a><strong>, vajec<\/strong> \u010di <strong>mlie\u010dnych produktov. <\/strong><span class=\"tadv-color\" style=\"color:#ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ko\u013eko karnit\u00ednu priemerne obsahuj\u00fa konkr\u00e9tne potraviny?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Potravina<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Karnit\u00edn (mg \/ 100 g)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Brav\u010dov\u00e1 \u0161unka<\/td><td class=\"has-text-align-center\" data-align=\"center\">449<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.sk\/kuracie-prsia-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kuracie prsia<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">180&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\" class=\"ek-link\">Kuracie <\/a>stehno<\/td><td class=\"has-text-align-center\" data-align=\"center\">63<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/losos\/\" class=\"ek-link\">Losos<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">0,53<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.sk\/sardinky-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Sardinky<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">0,1<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[9]<\/span><\/figcaption><\/figure>\n\n\n\n<p><strong>Priemern\u00e1 z\u00e1padn\u00e1 strava, <\/strong>ktorej s\u00fa\u010das\u0165ou je aj m\u00e4so a \u010fal\u0161ie \u017eivo\u010d\u00ed\u0161ne potraviny, n\u00e1m dod\u00e1va zhruba <strong>24 &#8211; 145 mg karnit\u00ednu denne.<\/strong> Pre porovnanie, <strong>veg\u00e1nska strava,<\/strong> ktor\u00e1 vyra\u010fuje v\u0161etky potraviny \u017eivo\u010d\u00ed\u0161neho p\u00f4vodu, poskytuje iba okolo <strong>1,2 mg <\/strong>karnit\u00ednu denne. Pritom sa ud\u00e1va, \u017ee telo potrebuje pre svoju optim\u00e1lnu funkciu prija\u0165 denne pribli\u017ene<strong> 15 mg.<\/strong> <span class=\"tadv-color\" style=\"color:#ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"741\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/09\/IMG-70442-741x1124.jpg\" alt=\"\u010do je karnit\u00edn\" class=\"wp-image-493206\" title=\"\u010do je karnit\u00edn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/IMG-70442-741x1124.jpg 741w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/IMG-70442-264x400.jpg 264w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/IMG-70442-1013x1536.jpg 1013w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/IMG-70442.jpg 1350w\" sizes=\"auto, (max-width: 741px) 100vw, 741px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_funguje_karnitin\"><\/span>Ako funguje karnit\u00edn?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Karnit\u00edn si vybudoval poves\u0165 \u00fa\u010dinn\u00e9ho spa\u013eova\u010da tuku v\u010faka jeho \u0161pecifick\u00e9mu fungovaniu v tele. V podstate sl\u00fa\u017ei ako tak\u00e9 taxi, ktor\u00e9 prev\u00e1\u017ea <strong>mastn\u00e9 kyseliny <\/strong>(tuk) cez<strong> hranicu (mitochondri\u00e1lnu membr\u00e1nu)<\/strong> do<strong> bunkov\u00fdch elektr\u00e1rn\u00ed <\/strong>v podobe <strong>mitochondri\u00ed.<\/strong> V nich sa mastn\u00e9 kyseliny spa\u013euj\u00fa za vzniku energie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mastn\u00e9 kyseliny sa toti\u017e do mitochondri\u00ed nedok\u00e1\u017eu dosta\u0165 sam\u00e9 a potrebuj\u00fa pom\u00f4c\u0165 s prevozom. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f sa teda tuk uvo\u013en\u00ed z podko\u017en\u00fdch z\u00e1sob, napr\u00edklad z neob\u013e\u00faben\u00e9ho tuku na bruchu a stehn\u00e1ch, karnit\u00edn sa podie\u013ea na tom, aby sa \u00faspe\u0161ne sp\u00e1lil a premenil na energiu. <span class=\"tadv-color\" style=\"color:#ff6600\">[7,18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_formy_karnitinu_pozname\"><\/span>Ak\u00e9 formy karnit\u00ednu pozn\u00e1me?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L-karnit\u00edn b\u00e1za:<\/strong> Na rozdiel od \u010fal\u0161\u00edch foriem ide o 100 % \u010dist\u00fa formu karnit\u00ednu. Je stabiln\u00e1 iba v tekutej podobe a vyzna\u010duje sa dobrou vstrebate\u013enos\u0165ou.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L-karnit\u00edn L-tartr\u00e1t: <\/strong>Ide o spojenie \u010dist\u00e9ho L-karnit\u00ednu a soli (tartr\u00e1t = v\u00ednan, so\u013e kyseliny v\u00ednnej). Be\u017ene sa pou\u017e\u00edva v tablet\u00e1ch \u010di kapsul\u00e1ch. Predpoklad\u00e1 sa u neho dobr\u00fd efekt na \u0161portov\u00fd v\u00fdkon. <span class=\"tadv-color\" style=\"color:#ff6600\">[3]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Acetyl-L-karnit\u00edn (ALCAR): <\/strong>T\u00e1to forma je naj\u010dastej\u0161ie pou\u017e\u00edvan\u00e1 vtedy, ak u\u017e\u00edvan\u00edm karnit\u00ednu cielime na podporu mozgovej \u010dinnosti. Najlep\u0161ie toti\u017e prech\u00e1dza cez hematoencefalick\u00fa bari\u00e9ru, ktor\u00e1 odde\u013euje mozgov\u00e9 cievy od mozgov\u00e9ho tkaniva. <span class=\"tadv-color\" style=\"color:#ff6600\">[3]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Propionyl-L-karnit\u00edn (GPLC): <\/strong>T\u00e1to forma je \u0161pecifick\u00e1 pre kostrov\u00e9 svaly a srdcov\u00fd sval. M\u00f4\u017ee im tak poskytova\u0165 energiu bez pr\u00edtomnosti kysl\u00edka a z\u00e1rove\u0148 sa z neho tvor\u00ed NO (oxid dusnat\u00fd), ktor\u00fd sa podie\u013ea na roz\u0161irovan\u00ed ciev. To umo\u017e\u0148uje v\u00e4\u010d\u0161\u00ed pr\u00edsun \u017eiv\u00edn a kysl\u00edka do pracuj\u00facich svalov pre maxim\u00e1lny \u0161portov\u00fd v\u00fdkon.<strong> <\/strong><span class=\"tadv-color\" style=\"color:#ff6600\">[5]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>D-karnit\u00edn: <\/strong>Ide o neakt\u00edvnu formu karnit\u00ednu. Navy\u0161e m\u00f4\u017ee dokonca zabr\u00e1ni\u0165 tvorbe L-karnit\u00ednu (akt\u00edvna forma) a tak vies\u0165 k jeho deficitu. V doplnkoch v\u00fd\u017eivy by sa tak nemal pou\u017e\u00edva\u0165, preto\u017ee telo ho nedok\u00e1\u017ee spr\u00e1vne vyu\u017ei\u0165.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_ucinky_na_zdravie_ma_karnitin\"><\/span>Ak\u00e9 \u00fa\u010dinky na zdravie m\u00e1 karnit\u00edn?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"chudnutie\">1. Hr\u00e1 rolu pri chudnut\u00ed<\/h3>\n\n\n\n<p>Karnit\u00edn je najzn\u00e1mej\u0161\u00ed a najpou\u017e\u00edvanej\u0161\u00ed spa\u013eova\u010d tuku, ktor\u00fd rob\u00ed mnoh\u00fdm spolo\u010dn\u00edka v di\u00e9te pri chudnut\u00ed. Ani on v\u0161ak <strong>nie je tou z\u00e1zra\u010dnou tabletkou na chudnutie, <\/strong>ktor\u00e1 v\u00e1m vytvaruje postavu a nav\u017edy v\u00e1s zbav\u00ed nechcen\u00fdch kilogramov podko\u017en\u00e9ho tuku bez toho, aby ste pre to museli nie\u010do urobi\u0165 . Z\u00e1kladom chudnutia je, ako v\u017edy, <a href=\"https:\/\/gymbeam.sk\/blog\/kaloricky-deficit-ako-chudnut-a-mat-aj-svoj-vlastny-zivot\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kalorick\u00fd deficit<\/strong><\/a><strong>. <\/strong>Mus\u00edte preto dlhodobo vyd\u00e1va\u0165 viac energie ako prij\u00edma\u0165. Navy\u0161e karnit\u00edn si rozumie so \u0161portom a najlep\u0161ie funguje pr\u00e1ve <strong>v spojen\u00ed s fyzickou aktivitou.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f je teda spr\u00e1vnou v\u00fd\u017eivou a pohybom vyrie\u0161en\u00fd kalorick\u00fd deficit, m\u00f4\u017ee pr\u00eds\u0165 na rad karnit\u00edn a poda\u0165 pomocn\u00fa ruku. Aj v \u0161t\u00fadi\u00e1ch sa toti\u017e ukazuje, \u017ee jeho vplyv na <strong>oxid\u00e1ciu tuku<\/strong> m\u00f4\u017ee by\u0165 <strong>u\u017eito\u010dn\u00fdm pomocn\u00edkom pri chudnut\u00ed.<\/strong> D\u00e1va to zmysel, ke\u010f si spomeniete, ako karnit\u00edn v tele funguje &#8211; pom\u00e1ha pren\u00e1\u0161a\u0165 mastn\u00e9 kyseliny do mitochondri\u00ed, kde s\u00fa n\u00e1sledne<strong> sp\u00e1len\u00e9 a premenen\u00e9 na energiu. <\/strong>Umo\u017e\u0148uje tak telu viac vyu\u017e\u00edva\u0165 tuk ako zdroj energie. <span class=\"tadv-color\" style=\"color:#ff6600\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pod\u013ea vedcov hr\u00e1 v tomto \u00fa\u010dinku rolu aj vplyv karnit\u00ednu na <strong>horm\u00f3n-senzit\u00edvnu lip\u00e1zu.<\/strong> Ide o enz\u00fdm, ktor\u00fd<strong> \u0161tiepi podko\u017en\u00fd tuk <\/strong>vo forme triacylglycerolov na glycerol a mastn\u00e9 kyseliny. Ke\u010f pracuje r\u00fdchlej\u0161ie, tuky sa r\u00fdchlej\u0161ie \u0161tiepia a m\u00f4\u017eu sa tak aj r\u00fdchlej\u0161ie spa\u013eova\u0165 v na\u0161ich bunkov\u00fdch elektr\u00e1r\u0148ach (mitochondri\u00e1ch). <span class=\"tadv-color\" style=\"color:#ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako pomoc pri chudnut\u00ed sa v\u0161ak ukazuje najm\u00e4 v pr\u00edpade, \u017ee je <strong>p\u00f4vodn\u00e1 hladina karnit\u00ednu n\u00edzka.<\/strong> <span class=\"tadv-color\" style=\"color:#ff6600\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako vy\u0165a\u017ei\u0165 z \u00fa\u010dinkov karnit\u00ednu \u010do najviac? Mal by ho sprev\u00e1dza\u0165 spr\u00e1vne nastaven\u00fd jed\u00e1lni\u010dek na chudnutie, s \u010d\u00edm v\u00e1m pom\u00f4\u017ee na\u0161a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/online-kalkulacka-energetickeho-prijmu-a-makrozivin\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>online kalkula\u010dka energetick\u00e9ho pr\u00edjmu a makro\u017eiv\u00edn.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7067,28792,46435,53755,80530\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mozog-a-pamat\">2. Vpl\u00fdva na funkciu mozgu a pam\u00e4te<\/h3>\n\n\n\n<p>Karnit\u00edn je zn\u00e1my aj v s\u00favislosti s v\u00fdkonnos\u0165ou mozgu alebo kognit\u00edvnymi funkciami, ako pam\u00e4\u0165 \u0161i s\u00fastredenie. Hovor\u00edme \u0161pecificky o forme <strong>acetyl-L-karnit\u00edn <\/strong>(ALCAR)<strong>,<\/strong> preto\u017ee pr\u00e1ve ona je schopn\u00e1 efekt\u00edvnej\u0161ie prech\u00e1dza\u0165 z krvi do mozgov\u00e9ho tkaniva skrz<strong> hematoencefalick\u00fa bari\u00e9ru. <\/strong>V mozgov\u00fdch bunk\u00e1ch funguje n\u00e1sledne podobne, ako napr\u00edklad v t\u00fdch svalov\u00fdch. Dod\u00e1va im materi\u00e1l pre tvorbu energie, \u010do sa m\u00f4\u017ee prejavi\u0165 na <strong>lep\u0161om ment\u00e1lnom v\u00fdkone.<\/strong> <span class=\"tadv-color\" style=\"color:#ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vedci z\u00e1rove\u0148 hovoria o tom, \u017ee karnit\u00edn sa m\u00f4\u017ee podie\u013ea\u0165 aj na tvorbe neurotransmiteru <strong>acetylchol\u00ednu, <\/strong>ktor\u00fd funguje ako pren\u00e1\u0161a\u010d inform\u00e1ci\u00ed medzi nervov\u00fdmi bunkami (neur\u00f3nmi). Karnit\u00edn by tak v\u010faka vplyvu na jeho tvorbu mohol hra\u0165 \u00falohu v <strong>podpore kognit\u00edvnych funkci\u00ed. <\/strong>Tento efekt je \u010dasto sledovan\u00fd u \u013eud\u00ed s<strong> Alzheimerovou chorobou. <\/strong>Toto ochorenie je toti\u017e typick\u00e9 nielen hromaden\u00edm amyloidn\u00fdch plakov (zhluky nerozpustn\u00fdch bielkov\u00edn v mozgu), ale aj <strong>po\u0161koden\u00edm nervov\u00fdch buniek<\/strong> v mozgu, ktor\u00e9 vyu\u017e\u00edvaj\u00fa spom\u00ednan\u00fd acetylchol\u00edn. Ak by sa tento neurotransmiter tvoril vo vy\u0161\u0161ej miere, mohlo by to vyv\u00e1\u017ei\u0165 zn\u00ed\u017een\u00e9 mno\u017estvo funk\u010dn\u00fdch neur\u00f3nov. V \u0161t\u00fadi\u00e1ch sa napr\u00edklad ukazuje, \u017ee u\u017e\u00edvanie karnit\u00ednu m\u00e1 pozit\u00edvny vplyv na pam\u00e4\u0165 u \u013eud\u00ed s Alzheimerovou chorobou. <span class=\"tadv-color\" style=\"color:#ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u010faka svojmu efektu na v\u00fdkonnos\u0165 mozgu sa tak karnit\u00edn zara\u010fuje medzi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/proti-starnutiu\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>healthy-aging <\/strong><\/a><strong>suplementy,<\/strong> ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 so zdrav\u00fdm starnut\u00edm. Patr\u00ed aj do skupiny <a href=\"https:\/\/gymbeam.sk\/nootropika-a-mozog\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nootrop\u00edk<\/a>, ktor\u00e9 sa vyzna\u010duj\u00fa svojim vplyvom na <strong>pam\u00e4\u0165, u\u010denie \u010di in\u00e9 kognit\u00edvne funkcie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ako inak sa stara\u0165 nielen o zdravie mozgu, ale cel\u00e9ho tela a ako starn\u00fa\u0165 zdravo v\u00e1m prezrad\u00ed \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/anti-aging-a-healthy-aging-ako-sa-starat-o-svoje-telo-a-udrzat-si-zdravie-a-mladistvy-vzhlad\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Anti-aging a healthy-aging: Ako sa stara\u0165 o svoje telo a udr\u017ea\u0165 si zdravie a mladistv\u00fd vzh\u013ead?<\/strong><\/a><\/li>\n\n\n\n<li>\u010co s\u00fa nootropik\u00e1, ako funguj\u00fa a ak\u00e9 \u010fal\u0161ie pozn\u00e1me sa do\u010d\u00edtate v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/nootropika-na-zlepsenie-funkcii-mozgu-a-pamate-ktore-musite-spoznat\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Nootropik\u00e1: L\u00e1tky na zlep\u0161enie koncentr\u00e1cie a pam\u00e4ti. Ktor\u00e9 s\u00fa tie najlep\u0161ie?<\/strong><\/a><strong>&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/09\/image00009-1124x749.jpg\" alt=\"vplyv karnit\u00ednu na pam\u00e4\u0165\" class=\"wp-image-493226\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/image00009-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/image00009-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/image00009-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/image00009-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"zdravie-srdca\">3. Pozit\u00edvne p\u00f4sob\u00ed na zdravie srdca<\/h3>\n\n\n\n<p>Ako sme u\u017e spom\u00ednali, karnit\u00edn je l\u00e1tka d\u00f4le\u017eit\u00e1 aj pre srdce. Mastn\u00e9 kyseliny s\u00fa toti\u017e <strong>ob\u013e\u00faben\u00fdm zdrojom energie<\/strong> buniek srdcov\u00e9ho svalu. Pre srdce je tak obzvl\u00e1\u0161\u0165 v\u00fdhodn\u00e9, ke\u010f mu karnit\u00edn pom\u00f4\u017ee s presunom mastn\u00fdch kysel\u00edn do mitochondri\u00ed, kde m\u00f4\u017eu by\u0165 premenen\u00e9 na energiu. Navy\u0161e sa zd\u00e1, \u017ee karnit\u00edn hr\u00e1 rolu aj v <strong>odstra\u0148ovan\u00ed toxick\u00fdch produktov,<\/strong> ktor\u00e9 vznikaj\u00fa v priebehu biochemick\u00fdch procesov metabolizmu. <span class=\"tadv-color\" style=\"color:#ff6600\">[4,8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zauj\u00edmav\u00e9 je, \u017ee na z\u00e1klade niektor\u00fdch \u0161t\u00fadi\u00ed sa zd\u00e1, \u017ee by mohol pom\u00f4c\u0165 aj s podporou <strong>funkcie srdca<\/strong>, ktor\u00e9 prekonalo napr. infarkt myokardu \u010di in\u00fa formu isch\u00e9mie (nedokrvenie). Ukazuje sa toti\u017e, \u017ee hladiny karnit\u00ednu s\u00fa po t\u00fdchto srdcov\u00fdch pr\u00edhod\u00e1ch n\u00edzke a jeho doplnenie by sa mohlo odrazi\u0165 aj na funkcii srdca. Tieto mo\u017en\u00e9 \u00fa\u010dinky sa v\u0161ak zrejme m\u00f4\u017eu prejavi\u0165 a\u017e v d\u00e1vkach minim\u00e1lne 2 g \/ de\u0148, ide\u00e1lne a\u017e 6 &#8211; 9 g \/ de\u0148. <span class=\"tadv-color\" style=\"color:#ff6600\">[4,5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pre zdravie srdca s\u00fa d\u00f4le\u017eit\u00e9 aj \u010fal\u0161ie l\u00e1tky, napr\u00edklad prospe\u0161n\u00e9 omega-3 mastn\u00e9 kyseliny. Viac o nich v\u00e1m prezrad\u00ed \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/kolko-zdravych-tukov-jest-mnozstvo-omega-3-je-dolezitejsie-ako-ich-pomer-k-omega-6\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ko\u013eko zdrav\u00fdch tukov jes\u0165? Mno\u017estvo omega-3 je d\u00f4le\u017eitej\u0161ie ako ich pomer k omega-6.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sportovy-vykon\">4. Ovplyv\u0148uje \u0161portov\u00fd v\u00fdkon<\/h3>\n\n\n\n<p>V\u00fdskumy poukazuj\u00fa aj na mo\u017en\u00fd vplyv karnit\u00ednu na \u0161portov\u00fd v\u00fdkon. V\u00fdsledky \u0161t\u00fadi\u00ed s\u00fa zatia\u013e r\u00f4zne, ale najviac sa sklo\u0148uj\u00fa tieto oblasti \u0161portov\u00e9ho v\u00fdkonu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lep\u0161ia regener\u00e1cia po v\u00fdkone<\/strong> m\u00f4\u017ee s\u00favisie\u0165 s podporou <strong>okysli\u010denia svalov, <\/strong>\u010do pom\u00e1ha so zotaven\u00edm po <strong>anaer\u00f3bnej aktivite <\/strong>(intenz\u00edvna aktivita, po\u010das ktorej nie je svalom dod\u00e1van\u00fd kysl\u00edk, napr. silov\u00fd tr\u00e9ning v posil\u0148ovni \u010di \u0161printovanie). <span class=\"tadv-color\" style=\"color:#ff6600\">[19]<\/span><\/li>\n\n\n\n<li>K <strong>efekt\u00edvnej\u0161iemu okysli\u010deniu svalov <\/strong>doch\u00e1dza aj v\u010faka u\u017e spom\u00ednanej tvorbe<strong> oxidu dusnat\u00e9ho. <\/strong>V\u010faka nemu sa viac roz\u0161iruj\u00fa cievy vo svaloch a t\u00fdm tak m\u00f4\u017ee by\u0165 dod\u00e1van\u00e9ho viac kysl\u00edka a \u017eiv\u00edn. N\u00e1sledne sa tak m\u00f4\u017eu svaly aj efekt\u00edvnej\u0161ie zbavova\u0165 <strong>lakt\u00e1tu.<\/strong> <span class=\"tadv-color\" style=\"color:#ff6600\">[19]<\/span><\/li>\n\n\n\n<li><strong>Podpora tvorby z\u00e1sobn\u00e9ho svalov\u00e9ho glykog\u00e9nu.<\/strong><\/li>\n\n\n\n<li><strong>V\u00e4\u010d\u0161ia sila a v\u00fdkonnos\u0165 po\u010das intenz\u00edvnej aktivity <\/strong>je pripisovan\u00e1 vy\u0161\u0161ej dostupnosti karnit\u00ednu. Ten je toti\u017e pri t\u00fdchto aktivit\u00e1ch v mitochondri\u00e1ch zrejme prirodzene menej dostupn\u00fd. <span class=\"tadv-color\" style=\"color:#ff6600\">[11]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Karnit\u00edn tak m\u00e1 mnoho s\u013eubn\u00fdch \u00fa\u010dinkov na \u0161portov\u00fd v\u00fdkon. Potrebujeme v\u0161ak e\u0161te \u010fal\u0161ie v\u00fdskumy na to, aby sme vedeli poveda\u0165 s istotou, \u017ee karnit\u00edn takto skuto\u010dne p\u00f4sob\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0160portov\u00fd v\u00fdkon dok\u00e1\u017eu podpori\u0165 aj \u010fal\u0161ie zauj\u00edmav\u00e9 l\u00e1tky. Ak je pr\u00e1ve to va\u0161im cie\u013eom, mohol by v\u00e1s zauja\u0165 \u010dl\u00e1nok<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-a-pouzivat-ten-najucinnejsi-nakopavac\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ako si vybra\u0165 a pou\u017e\u00edva\u0165 ten naj\u00fa\u010dinnej\u0161\u00ed nakop\u00e1va\u010d?<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/09\/992fc909a71c9cb3eea9745226e9976e.jpg\" alt=\"vplyv karnit\u00ednu na \u0161portov\u00fd v\u00fdkon\" class=\"wp-image-493244\" title=\"vplyv karnit\u00ednu na \u0161portov\u00fd v\u00fdkon\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/992fc909a71c9cb3eea9745226e9976e.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/992fc909a71c9cb3eea9745226e9976e-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"hladina-cukru-v-krvi\">5. P\u00f4sob\u00ed na hladinu cukru v krvi<\/h3>\n\n\n\n<p>V niektor\u00fdch \u0161t\u00fadi\u00e1ch sa ukazuje pozit\u00edvny vplyv karnit\u00ednu aj na zv\u00fd\u0161en\u00fa <strong>glyk\u00e9miu (hladinu cukru v krvi)<\/strong> a<strong> inzul\u00ednov\u00fa rezistenciu (IR). <\/strong>Tie spolu s\u00favisia, preto\u017ee pri IR nedok\u00e1\u017ee inzul\u00edn efekt\u00edvne pren\u00e1\u0161a\u0165 cukor (gluk\u00f3zu) z krvi do buniek a jeho hladina je tak zv\u00fd\u0161en\u00e1.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V niektor\u00fdch \u0161t\u00fadi\u00e1ch sa do\u010d\u00edtame o tom, \u017ee vznik inzul\u00ednovej rezistencie by mohol by\u0165 podporovan\u00fd okrem in\u00e9ho aj<strong> nefunk\u010dn\u00fdmi procesmi v mitochondri\u00e1ch <\/strong>svalov\u00fdch buniek. To toti\u017e vedie k poruch\u00e1m pri spa\u013eovan\u00ed mastn\u00fdch kysel\u00edn a ich hromadeniu, \u010do podporuje vznik inzul\u00ednovej rezistencie. IR je navy\u0161e zrejme sprev\u00e1dzan\u00e1 aj <strong>n\u00edzkymi hladinami karnit\u00ednu. <\/strong>Pr\u00e1ve tu tak prich\u00e1dza na sc\u00e9nu jeho suplement\u00e1cia, ktor\u00e1 by mohla zrejme pom\u00f4c\u0165 dosta\u0165 hladinu karnit\u00ednu na optim\u00e1lnu \u00farove\u0148 a tak podpori\u0165 proces spa\u013eovania mastn\u00fdch kysel\u00edn. <span class=\"tadv-color\" style=\"color:#ff6600\">[1,16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Skvel\u00fdm sp\u00f4sobom, ako zlep\u0161i\u0165 inzul\u00ednov\u00fa rezistenciu je aj cvi\u010denie. O jeho \u010fal\u0161\u00edch benefitoch sa dozviete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pre\u010do \u0161portova\u0165 a cvi\u010di\u0165? Silnej\u0161ia imunita, srdce a \u010fal\u0161\u00edch 8 d\u00f4vodov.<\/strong><\/a>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"plodnost\">6. M\u00e1 vplyv na plodnos\u0165<\/h3>\n\n\n\n<p>V s\u00favislosti s karnit\u00ednom sa spom\u00edna aj efekt na <strong>mu\u017esk\u00fa <\/strong>aj <strong>\u017eensk\u00fa plodnos\u0165. <\/strong>\u0160t\u00fadie popisuj\u00fa vplyv karnit\u00ednu na <strong>tvorbu spermi\u00ed, <\/strong>ich <strong>dospievanie <\/strong>\u010di <strong>motilitu <\/strong>(pohyblivos\u0165).<strong> <\/strong>U \u017eien je sledovan\u00fd napr\u00edklad vplyv na plodnos\u0165 u t\u00fdch, ktor\u00e9 trpia <strong>syndr\u00f3mom polycystick\u00fdch ov\u00e1ri\u00ed (<\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/pcos-syndrom-ktory-by-mala-poznat-kazda-zena\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>PCOS<\/strong><\/a><strong>). <\/strong>Ten je toti\u017e<strong> <\/strong>typicky sprev\u00e1dzan\u00fd neplodnos\u0165ou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jedna \u0161t\u00fadia napr\u00edklad sledovala 170 \u017eien s t\u00fdmto syndr\u00f3mom odvtedy, \u010do za\u010dali u\u017e\u00edva\u0165 karnit\u00edn alebo placebo, a\u017e po dobu ich prv\u00e9ho pozit\u00edvneho tehotensk\u00e9ho testu. Uk\u00e1zalo sa, \u017ee v skupine, ktor\u00e1 u\u017e\u00edvala <strong>3 g karnit\u00ednu denne,<\/strong> bol v\u00e4\u010d\u0161\u00ed po\u010det \u00faspe\u0161n\u00fdch otehotnen\u00ed. <span class=\"tadv-color\" style=\"color:#ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S\u00fahrnn\u00e1 \u0161t\u00fadia, ktor\u00e1 sa venovala mu\u017eskej plodnosti do\u0161la k z\u00e1veru, \u017ee suplement\u00e1cia karnit\u00ednom v d\u00e1vke <strong>2 &#8211; 3 g denne<\/strong> po\u010das \u0161iestich mesiacov mala pozit\u00edvny vplyv na <strong>koncentr\u00e1ciu a \u0161trukt\u00faru (morfol\u00f3gia) spermi\u00ed.<\/strong> <span class=\"tadv-color\" style=\"color:#ff6600\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zauj\u00edma v\u00e1s, ak\u00e9 \u010fal\u0161ie \u017eiviny s\u00fa d\u00f4le\u017eit\u00e9 pre \u017eensk\u00e9 zdravie? Pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/zeny-a-vyziva-najdolezitejsie-vitaminy-a-mineralne-latky-pre-zdravie-a-krasu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u017deny a v\u00fd\u017eiva: Najd\u00f4le\u017eitej\u0161ie vitam\u00edny a miner\u00e1lne l\u00e1tky pre zdravie a kr\u00e1su.<\/strong><\/a><\/li>\n\n\n\n<li>O v\u00fd\u017eivov\u00fdch potreb\u00e1ch mu\u017esk\u00e9ho tela v\u00e1m viac prezrad\u00ed \u010dl\u00e1nok<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/muzi-a-vyziva-najdolezitejsie-vitaminy-a-mineralne-latky-pre-zdravie-testosteron-a-vykon\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Mu\u017ei a v\u00fd\u017eiva: Najd\u00f4le\u017eitej\u0161ie vitam\u00edny a miner\u00e1lne l\u00e1tky pre zdravie, testoster\u00f3n a v\u00fdkon.<\/strong><\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/09\/Facetune_05-06-2020-16-28-49-749x1124.jpg\" alt=\"vplyv karnit\u00ednu na plodnos\u0165\" class=\"wp-image-493260\" title=\"vplyv karnit\u00ednu na plodnos\u0165\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Facetune_05-06-2020-16-28-49-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Facetune_05-06-2020-16-28-49-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Facetune_05-06-2020-16-28-49.jpg 889w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">7. Na ak\u00e9 \u010fal\u0161ie oblasti zdravia m\u00e1 karnit\u00edn vplyv?<\/h3>\n\n\n\n<p>Karnit\u00edn sa sk\u00fama aj v s\u00favislosti s \u010fal\u0161\u00edmi zdravotn\u00fdmi benefitmi. Kde v\u0161ade sa ukazuj\u00fa jeho s\u013eubn\u00e9 vlastnosti?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Antioxida\u010dn\u00e1 aktivita:<\/strong> \u0160t\u00fadie poukazuj\u00fa okrem in\u00e9ho aj na antioxida\u010dn\u00e9 vlastnosti karnit\u00ednu. Antioxidanty pom\u00e1haj\u00fa bojova\u0165 s vo\u013en\u00fdmi radik\u00e1lmi, ktor\u00e9 vznikaj\u00fa p\u00f4soben\u00edm oxida\u010dn\u00e9ho stresu a tak zni\u017eova\u0165 riziko r\u00f4znych ochoren\u00ed. [12]<\/li>\n\n\n\n<li><strong>Osteoartrit\u00edda<\/strong> (degenerat\u00edvne ochorenie k\u013abov): Pod\u013ea niektor\u00fdch \u0161t\u00fadi\u00ed karnit\u00edn zni\u017euje hladinu C-reakt\u00edvneho prote\u00ednu, \u010do je ukazovate\u013e z\u00e1palu. Navy\u0161e sa zd\u00e1, \u017ee s\u00fa s n\u00edm spojen\u00e9 aj hladiny l\u00e1tky z n\u00e1zvom malondialdehyd, ktor\u00e1 vedie k bolesti a obmedzeniu pohybu u \u013eud\u00ed s t\u00fdmto ochoren\u00edm. Zd\u00e1 sa, \u017ee karnit\u00edn by tak mohol hra\u0165 rolu v starostlivosti o k\u013aby a posl\u00fa\u017ei\u0165<strong> <\/strong>v tomto zmysle ako <a href=\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u013abov\u00e1 v\u00fd\u017eiva<\/a>.&nbsp;<\/li>\n\n\n\n<li><strong>Depresia:<\/strong> V niektor\u00fdch \u0161t\u00fadi\u00e1ch sa uk\u00e1zalo, \u017ee acetyl-L-karnit\u00edn zn\u00ed\u017eil v\u00fdskyt depres\u00edvnych sympt\u00f3mov. Nie je \u00faplne zn\u00e1me, ako funguje, ale je pravdepodobn\u00e9, \u017ee jedn\u00fdm z mechanizmov je vplyv na zv\u00fd\u0161enie hladiny horm\u00f3nu <strong>seroton\u00ednu <\/strong>(zn\u00e1my aj ako horm\u00f3n \u0161\u0165astia), ktor\u00fd b\u00fdva u depresie zn\u00ed\u017een\u00fd. <span class=\"tadv-color\" style=\"color:#ff6600\">[15]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mozeme_mat_nedostatok_karnitinu\"><\/span>M\u00f4\u017eeme ma\u0165 nedostatok karnit\u00ednu?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Be\u017en\u00fd zdrav\u00fd \u010dlovek m\u00e1 v tele typicky karnit\u00ednu dostatok. A ak aj nie je jeho hladina optim\u00e1lna, nejde zvy\u010dajne o deficit, ktor\u00fd by sa prejavoval v\u00fdrazn\u00fdmi zdravotn\u00fdmi probl\u00e9mami. K t\u00fdm doch\u00e1dza a\u017e pri \u0161pecifick\u00fdch ochoreniach \u010di v\u00fdrazne zn\u00ed\u017eenom pr\u00edjme zo stravy.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prim\u00e1rny deficit karnit\u00ednu:<\/strong> Ide o geneticky podmienen\u00fd <strong>naru\u0161en\u00fd metabolizmus <\/strong>karnit\u00ednu. Telu ch\u00fdbaj\u00fa enz\u00fdmy, ktor\u00e9 sa podie\u013eaj\u00fa na tvorbe a funkcii karnit\u00ednu a n\u00e1sledkom s\u00fa v\u00e1\u017ene zdravotn\u00e9 probl\u00e9my.&nbsp;<\/li>\n\n\n\n<li><strong>Sekund\u00e1rny deficit karnit\u00ednu: <\/strong>Vznik\u00e1 n\u00e1sledkom ochoren\u00ed, ktor\u00e9 maj\u00fa za n\u00e1sledok <strong>zn\u00ed\u017een\u00fa tvorbu<\/strong> karnit\u00ednu v tele alebo <strong>zvy\u0161uj\u00fa jeho vylu\u010dovanie.<\/strong> M\u00f4\u017ee \u00eds\u0165 napr\u00edklad o ochorenie obli\u010diek.<\/li>\n\n\n\n<li><strong>Nutri\u010dne sp\u00f4soben\u00fd deficit karnit\u00ednu: <\/strong>Nedostatok je sp\u00f4soben\u00fd <strong>zl\u00fdm vstreb\u00e1van\u00edm karnit\u00ednu<\/strong> v tr\u00e1viacom trakte \u010di <strong>n\u00edzkym pr\u00edjmom zo stravy.<\/strong> M\u00f4\u017ee sa tak objavi\u0165 pri r\u00f4znych malabsorb\u010dn\u00fdch ochoreniach (pri nich doch\u00e1dza k zn\u00ed\u017een\u00e9mu vstreb\u00e1vaniu \u017eiv\u00edn z \u010dreva do krvi), podv\u00fd\u017eive \u010di napr\u00edklad u alternat\u00edvnych v\u00fd\u017eivov\u00fdch smerov, ktor\u00e9 vylu\u010duj\u00fa \u017eivo\u010d\u00ed\u0161ne potraviny, ako je napr\u00edklad <strong>veg\u00e1nstvo<\/strong>.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prim\u00e1rne a sekund\u00e1rne deficity sa vyskytuj\u00fa v\u00fdnimo\u010dne, ale predstavuj\u00fa v\u00e1\u017ene zdravotn\u00e9 riziko. \u010cloveka ohrozuj\u00fa napr\u00edklad v\u00e1\u017enou epilepsiou, hypoglyk\u00e9miou, poruchou funkcie svalov, srdca \u010di nervov\u00e9ho syst\u00e9mu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zdrav\u00fd \u010dlovek si v\u0161ak tie\u017e m\u00f4\u017ee privodi\u0165 nedostatok karnit\u00ednu, a to jeho <strong>v\u00fdrazn\u00fdm obmedzen\u00edm v jed\u00e1lni\u010dku. <\/strong>To sa m\u00f4\u017ee naj\u010dastej\u0161ie sta\u0165 pri r\u00f4znych form\u00e1ch veg\u00e1nstva, kedy vylu\u010dujeme \u017eivo\u010d\u00ed\u0161ne potraviny, \u010di\u017ee <strong>hlavn\u00fd zdroj karnit\u00ednu. <\/strong>V be\u017enej strave v\u0161ak b\u00fdva jeho pr\u00edjem typicky dostato\u010dn\u00fd a my sa tak nemus\u00edme b\u00e1\u0165 zdraviu ohrozuj\u00faceho nedostatku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak s\u00fa v\u0161ak jeho z\u00e1soby v tele <strong>mierne zn\u00ed\u017een\u00e9 <\/strong>alebo ho neprij\u00edmame v dostato\u010dnom mno\u017estve formou stravy,<strong> <\/strong>v \u0161t\u00fadi\u00e1ch sa ukazuje, \u017ee by jeho <strong>suplement\u00e1cia na optim\u00e1lnu \u00farove\u0148<\/strong> mohla ma\u0165 vy\u0161\u0161ie spomenut\u00e9 <strong>zdravotn\u00e9 benefity.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Moze_mat_karnitin_vedlajsie_ucinky\"><\/span>M\u00f4\u017ee ma\u0165 karnit\u00edn ved\u013eaj\u0161ie \u00fa\u010dinky?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Karnit\u00edn nie je zn\u00e1my po\u010detn\u00fdmi ved\u013eaj\u0161\u00edmi \u00fa\u010dinkami, ale pri<strong> nadmernom pr\u00edjme<\/strong> sa m\u00f4\u017eu objavi\u0165 <strong>tr\u00e1viace probl\u00e9my. <\/strong>Ide tak napr\u00edklad o nevo\u013enos\u0165, k\u0155\u010de, zvracanie \u010di hna\u010dku. Tieto ne\u017eiad\u00face prejavy s\u00fa v\u0161ak be\u017en\u00e9 a\u017e pri vy\u0161\u0161\u00edch d\u00e1vkach, a to zhruba minim\u00e1lne 3 g \/ denne. <span class=\"tadv-color\" style=\"color:#ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U\u017e\u00edvanie karnit\u00ednu sa tie\u017e sp\u00e1ja s vy\u0161\u0161\u00edmi hladinami <strong>trimetylam\u00edn-N-oxidu (TMAO).<\/strong> Ide o l\u00e1tku, ktor\u00fa tvoria bakt\u00e9rie po kontakte so \u017eivo\u010d\u00ed\u0161nymi potravinami s obsahom karnit\u00ednu, chol\u00ednu a \u010fal\u0161\u00edch l\u00e1tok. Jeho vysok\u00e9 hladiny sa sp\u00e1jaj\u00fa so zv\u00fd\u0161en\u00fdm rizikom <strong>ateroskler\u00f3zy <\/strong>(k\u00f4rnatenie ciev) \u010di ochoren\u00edm<strong> obli\u010diek. <\/strong>Zd\u00e1 sa, \u017ee t\u00e1to l\u00e1tka by mohla by\u0165 rizikov\u00e1 najm\u00e4 pre \u013eud\u00ed, ktor\u00ed konzumuj\u00fa \u017eivo\u010d\u00ed\u0161ne potraviny v nadmern\u00fdch mno\u017estv\u00e1ch. <span class=\"tadv-color\" style=\"color:#ff6600\">[10,18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Detailnej\u0161ie inform\u00e1cie o bezpe\u010dnosti u\u017e\u00edvania karnit\u00ednu sa dozviete v \u010dl\u00e1nku s n\u00e1zvom <a aria-label=\"Je karnit\u00edn bezpe\u010dn\u00fd? (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/je-karnitin-bezpecny\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Je karnit\u00edn bezpe\u010dn\u00fd?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_uzivat_karnitin\"><\/span>Ako u\u017e\u00edva\u0165 karnit\u00edn?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>D\u00e1vky karnit\u00ednu, s ktor\u00fdmi sa stretneme vo v\u00fdskumoch, sa pohybuj\u00fa pokojne aj v mno\u017estv\u00e1ch okolo <strong>3 a viac gramov za de\u0148 <\/strong>(napr. pri sledovan\u00ed vplyvu karnit\u00ednu na kardiovaskul\u00e1rne zdravie)<strong>.<\/strong> V doplnkoch v\u00fd\u017eivy sa v\u0161ak typicky pou\u017e\u00edva <strong>500 &#8211; 2000 mg, <\/strong>\u010do je z\u00e1rove\u0148 d\u00e1vka, u ktorej nie s\u00fa pravdepodobn\u00e9 ani spom\u00ednan\u00e9 tr\u00e1viace probl\u00e9my.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00e1to denn\u00e1 d\u00e1vka plat\u00ed pre \u010dist\u00fd karnit\u00edn. Ak by sme chceli u\u017e\u00edva\u0165 jednu z jeho \u010fal\u0161\u00edch foriem, odpor\u00fa\u010dan\u00e9 denn\u00e9 d\u00e1vky, ktor\u00e9 s\u00fa pova\u017eovan\u00e9 za ekvivalentn\u00e9, s\u00fa nasleduj\u00face:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/acetyl-l-karnitin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Acetyl-L-karnit\u00edn<\/a>: 630 &#8211; 2500 mg<\/li>\n\n\n\n<li>L-karnit\u00edn L-tartr\u00e1t: 1000 &#8211; 4000 mg v <a href=\"https:\/\/gymbeam.sk\/l-karnitin-powder-250-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pr\u00e1\u0161kovej<\/a> alebo <a href=\"https:\/\/gymbeam.sk\/l-karnitin-tabs-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tabletovej<\/a> forme<\/li>\n\n\n\n<li>Propionyl-L-karnit\u00edn: 1000 &#8211; 4000 mg <span class=\"tadv-color\" style=\"color:#ff6600\">[19]<\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/09\/image00008-1124x749.jpeg\" alt=\"ako u\u017e\u00edva\u0165 karnit\u00edn\" class=\"wp-image-493277\" title=\"ako u\u017e\u00edva\u0165 karnit\u00edn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/image00008-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/image00008-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/image00008-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/image00008-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"S_cim_kombinovat_karnitin\"><\/span>S \u010d\u00edm kombinova\u0165 karnit\u00edn?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak\u00e9 \u010fal\u0161ie l\u00e1tky budeme kombinova\u0165 s karnit\u00ednom sa bude odv\u00edja\u0165 od toho, \u010do od tejto suplement\u00e1cie o\u010dak\u00e1vame.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pri chudnut\u00ed <\/strong>by sme mali siahnu\u0165 po kombin\u00e1cii s \u010fal\u0161\u00edmi spa\u013eova\u010dmi tuku, ako je <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/kofein\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kofe\u00edn<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/synefrin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">synefr\u00edn<\/a> \u010di napr\u00edklad po <a href=\"https:\/\/gymbeam.sk\/spalovac-tukov-green-tea-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">extrakte zo zelen\u00e9ho \u010daju<\/a> s obsahom EGCG. Pre lep\u0161iu \u00fa\u010dinnos\u0165 sa daj\u00fa tieto l\u00e1tky kombinova\u0165, \u010d\u00edm vznikne efekt\u00edvny <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/33-spalovace-tukov\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">spa\u013eova\u010d tuku<\/a>.<\/li>\n\n\n\n<li><strong>Pre zlep\u0161enie v\u00fdkonu<\/strong> a pomoc s <strong>regener\u00e1ciou <\/strong>\u010di <strong>prekrven\u00edm svalov <\/strong>m\u00f4\u017eete siahnu\u0165 napr\u00edklad po kombin\u00e1cii s <a href=\"https:\/\/gymbeam.sk\/beta-alanin\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beta-alan\u00ednom<\/a>, <a href=\"https:\/\/gymbeam.sk\/citrulin-malat-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">citrul\u00ednom<\/a> \u010di <a href=\"https:\/\/gymbeam.sk\/262-arginin-akg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">argin\u00ednom<\/a>.<\/li>\n\n\n\n<li><strong>Ak chcete podpori\u0165 funkciu mozgu,<\/strong> m\u00f4\u017eete vybera\u0165 zo \u0161irokej \u0161k\u00e1ly <a href=\"https:\/\/gymbeam.sk\/nootropika-a-mozog\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nootrop\u00edk<\/a>. <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/fuebrain-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Komplexn\u00e9 doplnky<\/a> kombinuj\u00fa napr\u00edklad <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/cdp-choline-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">CDP-chol\u00edn<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ginkgo-biloba-magnezium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ginko bilobu<\/a> alebo napr\u00edklad <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/dmae-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">DMAE<\/a>. <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ako sa zorientova\u0165 v doplnkoch v\u00fd\u017eivy na chudnutie a ktor\u00e9 s\u00fa efekt\u00edvne sa dozviete v \u010dl\u00e1nku&nbsp; <a href=\"https:\/\/gymbeam.sk\/blog\/doplnky-stravy-pri-chudnuti-ktore-pomozu-spalovat-tuk-alebo-zasytit\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Doplnky stravy pri chudnut\u00ed: Ktor\u00e9 pom\u00f4\u017eu spa\u013eova\u0165 tuk alebo zas\u00fdti\u0165?&nbsp;<\/strong><\/a><\/li>\n\n\n\n<li>S vybran\u00edm a zostaven\u00edm vhodn\u00e9ho spa\u013eova\u010da tuku v\u00e1m pom\u00f4\u017ee \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-a-pouzivat-ten-najucinnejsi-spalovac-tuku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ako vybra\u0165 a pou\u017e\u00edva\u0165 ten naj\u00fa\u010dinnej\u0161\u00ed spa\u013eova\u010d tuku?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Karnit\u00edn pozn\u00e1me najviac z r\u00f4znych <strong>spa\u013eova\u010dov tuku<\/strong> a doplnkov v\u00fd\u017eivy n<strong>a podporu chudnutia. <\/strong>Menej zn\u00e1me s\u00fa v\u0161ak jeho formy, u ktor\u00fdch sa ukazuje, \u017ee by mohli ovplyv\u0148ova\u0165 funkciu <strong>mozgu <\/strong>\u010di napr\u00edklad<strong> srdca.<\/strong> Aj ke\u010f v\u00fdskum karnit\u00ednu nie je ani z\u010faleka na konci, dnes m\u00f4\u017eeme poveda\u0165, \u017ee spolu s \u010fal\u0161\u00edmi l\u00e1tkami m\u00f4\u017ee by\u0165 u\u017eito\u010dn\u00fdm pomocn\u00edkom nielen pri <strong>spa\u013eovan\u00ed tuku<\/strong> alebo <strong>podpore \u0161portov\u00e9ho v\u00fdkonu,<\/strong> ale aj v in\u00fdch oblastiach zdravia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prezradil v\u00e1m \u010dl\u00e1nok nie\u010do nov\u00e9 a zauj\u00edmav\u00e9? Pode\u013ete sa s n\u00edm zdie\u013ean\u00edm aj so svojimi zn\u00e1mymi a priate\u013emi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/l-carnitine\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tL-Carnitine\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-weight-loss\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Weight Loss\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Karnit\u00edn si v\u00e4\u010d\u0161ina z n\u00e1s sp\u00e1ja s chudnut\u00edm a spa\u013eovan\u00edm tuku. Vedeli ste v\u0161ak, \u017ee m\u00f4\u017ee by\u0165 u\u017eito\u010dn\u00fd aj pre n\u00e1\u0161 mozog \u010di srdce. Dne\u0161n\u00fd \u010dl\u00e1nok prezrad\u00ed viac o jeho \u00fa\u010dinkoch na zdravie.<\/p>\n","protected":false},"author":156,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6046,6056,6172],"filter_section":[],"filter_attribute":[13054,13880,13057],"class_list":{"0":"post-493184","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-7-doplnky-vyzivy","7":"tag-chudnutie","8":"tag-doplnky-vyzivy","9":"tag-spalovace-tuku","10":"filter_attribute-aminokyseliny","11":"filter_attribute-chudnutie-doplnky","12":"filter_attribute-spalovace-tuku","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Karnit\u00edn: \u00da\u010dinky na chudnutie, \u0161portov\u00fd v\u00fdkon, mozog a \u010fal\u0161ie oblasti zdravia - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Karnit\u00edn sa hod\u00ed pri chudnut\u00ed ako spa\u013eova\u010d tuku, ale aj na podporu \u0161portov\u00e9ho v\u00fdkonu, mozgu, srdca \u010di plodnosti. 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