{"id":493174,"date":"2023-09-04T08:52:15","date_gmt":"2023-09-04T06:52:15","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=493174"},"modified":"2023-09-04T08:52:20","modified_gmt":"2023-09-04T06:52:20","slug":"fitness-recept-csicseriborsos-pogacsa-turos-martogatossal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-csicseriborsos-pogacsa-turos-martogatossal\/","title":{"rendered":"Fitness recept: Csicseribors\u00f3s pog\u00e1csa t\u00far\u00f3s m\u00e1rtogat\u00f3ssal"},"content":{"rendered":"\n<p>Ha szereted a h\u00fcvelyeseket, im\u00e1dni fogod ezeket a csicseribors\u00f3s pog\u00e1cs\u00e1kat. Az elk\u00e9sz\u00edt\u00e9s\u00fck egyszer\u0171, az eredm\u00e9ny pedig fantasztikus t\u00e1panyagtartalommal rendelkez\u0151, \u00edzletes finoms\u00e1g. A pog\u00e1cs\u00e1k \u00f6nmagukban is fogyaszthat\u00f3k, vagy esetleg k\u00f6retk\u00e9nt, n\u00e9mi h\u00fassal vagy annak n\u00f6v\u00e9nyi alternat\u00edv\u00e1j\u00e1val. T\u00f6k\u00e9letesen passzol hozz\u00e1juk a t\u00far\u00f3s m\u00e1rtogat\u00f3s.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a pog\u00e1cs\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a href=\"https:\/\/gymbeam.hu\/bio-csicseriborso-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\"RTE csicseribors\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">RTE csicseribors\u00f3<\/a> (f\u0151tt vagy konzerv csicseribors\u00f3t is haszn\u00e1lhatsz, a folyad\u00e9k n\u00e9lk\u00fcl)<\/li>\n\n\n\n<li>30 g parmez\u00e1n sajt<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\"teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00fazaliszt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00fazaliszt<\/a><\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>2 gerezd fokhagyma<\/li>\n\n\n\n<li>1 ek. <a href=\"https:\/\/gymbeam.hu\/bio-orolt-komeny-sonnentor.html\" target=\"_blank\" aria-label=\"\u0151r\u00f6lt k\u00f6m\u00e9ny (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt k\u00f6m\u00e9ny<\/a><\/li>\n\n\n\n<li>Egy mar\u00e9k friss petrezselyem + egy kev\u00e9s a d\u00edsz\u00edt\u00e9shez<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> az \u00edzes\u00edt\u00e9shez<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"\u0151r\u00f6lt fekete bors (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt fekete bors<\/a> az \u00edzes\u00edt\u00e9shez<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"ol\u00edvaolaj f\u0151z\u0151spray (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj f\u0151z\u0151spray<\/a> a s\u00fct\u00e9shez<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a m\u00e1rtogat\u00f3shoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g zs\u00edrszeg\u00e9ny sima t\u00far\u00f3<\/li>\n\n\n\n<li>1 ek. <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\"ol\u00edvaolaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1 gerezd fokhagyma<\/li>\n\n\n\n<li>Egy mar\u00e9k friss petrezselyem<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3<\/a> az \u00edzes\u00edt\u00e9shez<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"\u0151r\u00f6lt fekete bors (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt fekete bors<\/a> az \u00edzes\u00edt\u00e9shez<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-22T143746.736.png\" alt=\"Fitness recept - Csicseribors\u00f3s pog\u00e1csa t\u00far\u00f3s m\u00e1rtogat\u00f3ssal\" class=\"wp-image-490204\" title=\"Fitness recept - Csicseribors\u00f3s pog\u00e1csa t\u00far\u00f3s m\u00e1rtogat\u00f3ssal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-22T143746.736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-22T143746.736-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55138,62785,87055,105073\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>Kezdj\u00fck a t\u00far\u00f3s m\u00e1rtogat\u00f3s elk\u00e9sz\u00edt\u00e9s\u00e9vel. Egy t\u00e1lban keverj\u00fck \u00f6ssze <strong>a t\u00far\u00f3t, az <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\"ol\u00edvaolajat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolajat<\/a>, a felapr\u00edtott fokhagym\u00e1t, a finomra v\u00e1gott petrezselymet, a <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3t<\/a>, \u00e9s a <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"fekete borsot (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete borsot<\/a>.<\/strong> Alaposan keverj\u00fck \u00f6ssze, \u00e9s hagyjuk \u00e1llni a h\u0171t\u0151szekr\u00e9nyben. Ezut\u00e1n t\u00e9rj\u00fcnk r\u00e1 a pog\u00e1cs\u00e1k elk\u00e9sz\u00edt\u00e9s\u00e9re.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vegy\u00fck ki a <strong><a href=\"https:\/\/gymbeam.hu\/bio-csicseriborso-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\"csicseribors\u00f3t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csicseribors\u00f3t<\/a><\/strong> a csomagol\u00e1sb\u00f3l, \u00f6bl\u00edts\u00fck le, majd turmixoljuk \u00f6ssze. Adjuk hozz\u00e1 a <strong>toj\u00e1st, a pr\u00e9selt fokhagym\u00e1t, az apr\u00f3ra v\u00e1gott petrezselymet, a finomra reszelt parmez\u00e1n sajtot, a <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\"lisztet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lisztet<\/a>, a s\u00f3t, a borsot \u00e9s a <a href=\"https:\/\/gymbeam.hu\/bio-orolt-komeny-sonnentor.html\" target=\"_blank\" aria-label=\"k\u00f6m\u00e9nyt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f6m\u00e9nyt<\/a>.<\/strong> Keverj\u00fck \u00f6ssze az eg\u00e9szet.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/3mLVRIk5eQt1OMoU2tWJgXVrxsHi5mzZBOL4VLK9ECcb_CRoA-3EGA1BGw3U5c2Z09qaeHhiWP7E4vgGK69x7zDH6SUE9ODBPlOGq4l3Gf1U8WYsgFMyL4rfg4QEWS5j_TBN3EFdodvcTn8rGY5syCI\" alt=\"\"\/><\/figure>\n\n\n\n<p>Szil\u00e1rd, kiss\u00e9 <strong>ragacsos kever\u00e9ket<\/strong> kell kapnunk, amelyb\u0151l kisebb pog\u00e1cs\u00e1kat form\u00e1zhatunk. S\u00fcss\u00fck a pog\u00e1cs\u00e1k mindk\u00e9t oldal\u00e1t aranybarn\u00e1ra egy el\u0151meleg\u00edtett serpeny\u0151ben, amelyre <strong><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"ol\u00edvaolajat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolajat<\/a><\/strong> f\u00fajtunk. T\u00e1laljuk \u0151ket a h\u0171t\u00f6tt m\u00e1rtogat\u00f3ssal, egy kis petrezselyemmel d\u00edsz\u00edtve.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/AxWVDFgWRHYlrCmsZ5U-g9lwSXqTOa09Dgak8UwBulC4STucFL23ZmdoQ4SEZWkRGLl83h117gPczbAyf6Y9UcPS4GtF_iZPggKls8jd_tFS0_OFOqNBwtiaS7lQ2PNmi0zcd7LsLV6hKyzW50okgUc\" alt=\"\"\/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag (\u00f6sszesen 2 adag eset\u00e9n)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">479 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted az egyszer\u0171, de hihetetlen\u00fcl \u00edzletes recepteket, ezeket a pog\u00e1cs\u00e1kat im\u00e1dni fogod.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk az elk\u00e9sz\u00fclt<strong> alkot\u00e1sodat<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tH\u00fcvelyesek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ma minden pog\u00e1csakedvel\u0151t meg\u00f6rvendeztet\u00fcnk. Ezek a csicseribors\u00f3s pog\u00e1cs\u00e1k b\u00e1rmilyen h\u00fas vagy annak n\u00f6v\u00e9nyi alternat\u00edv\u00e1ja mell\u00e9 elk\u00e9sz\u00edthet\u0151k k\u00f6retk\u00e9nt, de t\u00e1lalhatod csak m\u00e1rtogat\u00f3ssal is. Ide\u00e1lis eb\u00e9dre vagy vacsor\u00e1ra.<\/p>\n","protected":false},"author":16,"featured_media":490249,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,84],"tags":[6468,6564,9179,9137,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-493174","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-receptek","9":"tag-csicseriborso","10":"tag-fitt-recept","11":"tag-magas-feherjetartalmu-receptek","12":"tag-tojas","13":"tag-turo","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Csicseribors\u00f3s pog\u00e1csa t\u00far\u00f3s m\u00e1rtogat\u00f3ssal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A csicseribors\u00f3s pog\u00e1cs\u00e1k tisztess\u00e9ges mennyis\u00e9g\u0171 feh\u00e9rj\u00e9vel \u00e9s \u00f6sszetett sz\u00e9nhidr\u00e1ttal b\u00fcszk\u00e9lkedhetnek, \u00e9s elk\u00e9peszt\u0151 az \u00edz\u00fck. Nagyszer\u0171 k\u00f6retk\u00e9nt h\u00fashoz vagy tofuhoz, vagy ak\u00e1r \u00f6nmag\u00e1ban is.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-csicseriborsos-pogacsa-turos-martogatossal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Csicseribors\u00f3s pog\u00e1csa t\u00far\u00f3s m\u00e1rtogat\u00f3ssal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A csicseribors\u00f3s pog\u00e1cs\u00e1k tisztess\u00e9ges mennyis\u00e9g\u0171 feh\u00e9rj\u00e9vel \u00e9s \u00f6sszetett sz\u00e9nhidr\u00e1ttal b\u00fcszk\u00e9lkedhetnek, \u00e9s elk\u00e9peszt\u0151 az \u00edz\u00fck. 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