{"id":492733,"date":"2023-09-01T09:16:40","date_gmt":"2023-09-01T07:16:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=492733"},"modified":"2023-09-01T09:16:44","modified_gmt":"2023-09-01T07:16:44","slug":"fitnes-recept-cicerikini-polpeti-s-skuto","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-cicerikini-polpeti-s-skuto\/","title":{"rendered":"Fitnes recept: \u010ci\u010derikini polpeti s skuto"},"content":{"rendered":"\n<p>\u010ce imate radi stro\u010dnice, vam bodo ti \u010di\u010derikini polpeti zagotovo v\u0161e\u010d. Priprava je preprosta, rezultat pa je okusna poslastica s fantasti\u010dno hranilno vrednostjo. \u010ci\u010derikine polpete lahko u\u017eivate samostojno ali kot prilogo, morda z mesom ali njegovimi rastlinskimi nadomestki. Odli\u010dno se ujemajo z omako iz skute.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za polpete:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a href=\"https:\/\/gymbeam.si\/bio-cicerika-pripravljeno-za-uzivanje-vanavita.html\" class=\"ek-link\">\u010di\u010derike<\/a> (lahko uporabite tudi kuhano ali konzervirano \u010di\u010deriko brez teko\u010dine)<\/li>\n\n\n\n<li>30 g parmezana<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" class=\"ek-link\">polnozrnate pirine moke<\/a><\/li>\n\n\n\n<li>2 jajci<\/li>\n\n\n\n<li>2 stroka \u010desna<\/li>\n\n\n\n<li>1 \u017eli\u010dka mlete <a href=\"https:\/\/gymbeam.si\/bio-mleta-kumina-60-g-sonnentor.html\" class=\"ek-link\">kumine<\/a><\/li>\n\n\n\n<li>Pe\u0161\u010dica sve\u017eega peter\u0161ilja + nekaj za okras<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">sol<\/a> po okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" class=\"ek-link\">mleti \u010drni poper<\/a> po okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" class=\"ek-link\">olivno olje za kuhanje v spreju<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za preliv:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g gladke skute z nizko vsebnostjo ma\u0161\u010dob<\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" class=\"ek-link\">olivnega olja<\/a><\/li>\n\n\n\n<li>1 strok \u010desna<\/li>\n\n\n\n<li>Pe\u0161\u010dica sve\u017eega peter\u0161ilja<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">sol<\/a> po okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\">mleti \u010drni poper<\/a> po okusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-22T143746.736.png\" alt=\"Fitnes recept: \u010ci\u010derikini polpeti s skutinim prelivom\" class=\"wp-image-490204\" title=\"Fitnes recept: \u010ci\u010derikini polpeti s skutinim prelivom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-22T143746.736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-22T143746.736-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55138,62785,87055,105073\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Najprej pripravite skutino omako. V skledi zme\u0161ajte <strong>skuto<\/strong>, <strong>olj\u010dno olje<\/strong>, <strong>sesekljan \u010desen<\/strong>, <strong>drobno sesekljan peter\u0161ilj<\/strong>, <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\"><strong>sol<\/strong><\/a> in <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\"><strong>\u010drni poper<\/strong><\/a>. Dobro preme\u0161ajte in pustite v hladilniku. Nato se lotite priprave polpetov.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.si\/bio-cicerika-pripravljeno-za-uzivanje-vanavita.html\" class=\"ek-link\">\u010ci\u010derko<\/a><\/strong> vzemite iz embala\u017ee, jo oplaknite in zme\u0161ajte. Dodajte<strong> jajce, stisnjen \u010desen, sesekljan peter\u0161ilj, drobno nariban parmezan<\/strong>, <a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\"><strong>moko<\/strong><\/a>, <strong>sol, poper<\/strong> in <a href=\"https:\/\/gymbeam.si\/bio-mleta-kumina-60-g-sonnentor.html\"><strong>kumino<\/strong><\/a>. Vse skupaj zme\u0161ajte.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/3mLVRIk5eQt1OMoU2tWJgXVrxsHi5mzZBOL4VLK9ECcb_CRoA-3EGA1BGw3U5c2Z09qaeHhiWP7E4vgGK69x7zDH6SUE9ODBPlOGq4l3Gf1U8WYsgFMyL4rfg4QEWS5j_TBN3EFdodvcTn8rGY5syCI\" alt=\"\"\/><\/figure>\n\n\n\n<p>Dobiti morate \u010dvrsto, rahlo <strong>lepljivo zmes<\/strong>, iz katere boste oblikovali manj\u0161e kruhke. V segreti ponvi, ki ste jo popr\u0161ili z <a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\"><strong>olj\u010dnim oljem<\/strong><\/a>, ocvrite polpete na obeh straneh do zlato rjave barve. Postrezite jih skupaj z ohlajeno omako, okra\u0161ene z malo peter\u0161ilja.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/AxWVDFgWRHYlrCmsZ5U-g9lwSXqTOa09Dgak8UwBulC4STucFL23ZmdoQ4SEZWkRGLl83h117gPczbAyf6Y9UcPS4GtF_iZPggKls8jd_tFS0_OFOqNBwtiaS7lQ2PNmi0zcd7LsLV6hKyzW50okgUc\" alt=\"\"\/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (skupno 2 porciji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">479 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce imate radi preproste, a izjemno okusne recepte, se v te polpete enostavno zaljubili.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami v dru\u017eabnih medijih s hashtagom <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Danes bomo razveselili vse ljubitelje polpetov. Te \u010di\u010derikine polpetelahko pripravite kot prilogo k mesu ali njegovim rastlinskim nadomestkom ali pa jih postre\u017eete samo z omako. Idealno za kosilo ali ve\u010derjo.<\/p>\n","protected":false},"author":16,"featured_media":490256,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,120],"tags":[9186,6471,6567,9143,7509],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-492733","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-fit-recepti","9":"tag-beljakovinski-recepti","10":"tag-cicerika","11":"tag-fitnes-recept","12":"tag-jajca","13":"tag-skuta","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: \u010ci\u010derikini polpeti s skuto - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u010ci\u010derikini polpeti vsebujejo veliko beljakovin in kompleksnih ogljikovih hidratov ter so odli\u010dnega okusa. 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