{"id":492721,"date":"2023-09-04T08:44:32","date_gmt":"2023-09-04T06:44:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=492721"},"modified":"2023-09-04T08:44:37","modified_gmt":"2023-09-04T06:44:37","slug":"fitness-recept-tiramisu-izu-chia-puding","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-tiramisu-izu-chia-puding\/","title":{"rendered":"Fitness recept: Tiramisu \u00edz\u0171 chia puding"},"content":{"rendered":"\n<p>Szereted a k\u00e1v\u00e9s desszerteket? Akkor a mai chiapuding recept biztosan tetszeni fog. T\u00f6bb r\u00e9teggel k\u00e9sz\u00edtett\u00fck el, ami a van\u00edlia \u00edz\u00e9nek t\u00f6k\u00e9letes kombin\u00e1ci\u00f3j\u00e1t eredm\u00e9nyezi a k\u00e1v\u00e9s \u00e9s kaka\u00f3s r\u00e9tegekkel. H\u0171tve t\u00e1laljuk, \u00edgy ny\u00e1ron k\u00fcl\u00f6n\u00f6sen friss\u00edt\u0151. Ha pedig feh\u00e9rj\u00e9ben gazdag finoms\u00e1gokra keresel receptet, akkor nagyon el\u00e9gedett leszel a t\u00e1panyagprofilj\u00e1val.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml f\u00e9lzs\u00edros tej<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" aria-label=\"chia mag (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia mag<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\"van\u00edli\u00e1s feh\u00e9rjepor (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.hu\/brazil-kave-gymbeam.html\" target=\"_blank\" aria-label=\"er\u0151s eszpressz\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">er\u0151s eszpressz\u00f3<\/a><\/li>\n\n\n\n<li>1 ek. <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" aria-label=\"kaka\u00f3por (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3por<\/a> + egy kev\u00e9s megsz\u00f3rni<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Van\u00edli\u00e1s Flavor Drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Van\u00edli\u00e1s Flavor Drops<\/a> az \u00edzes\u00edt\u00e9shez<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-21T132817.617.png\" alt=\"\" class=\"wp-image-489985\" title=\"Tiramisu \u00edz\u0171 chiapuding - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-21T132817.617.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-21T132817.617-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,44590,53635,56494,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>Egy shakerben keverj\u00fck \u00f6ssze a <strong><a aria-label=\"feh\u00e9rjeport (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rjeport<\/a><\/strong> <strong>a tejjel, adjuk hozz\u00e1<\/strong> a <strong><a aria-label=\"chia magot (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia magot<\/a><\/strong>, \u00e9s hagyjuk \u00e1zni legal\u00e1bb <strong>15 percig<\/strong>. Ezut\u00e1n osszuk ezt a chi\u00e1s kever\u00e9ket 3 r\u00e9szre. Az els\u0151 r\u00e9szbe keverj\u00fck bele a <a aria-label=\"kaka\u00f3port (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3port<\/a>, \u00e9s \u00e9des\u00edts\u00fck <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"van\u00edli\u00e1s Flavor Drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s Flavor Drops<\/a> aromacseppekkel. A m\u00e1sodik r\u00e9sszel keverj\u00fck \u00f6ssze az <a href=\"https:\/\/gymbeam.hu\/brazil-kave-gymbeam.html\" target=\"_blank\" aria-label=\"eszpressz\u00f3t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">eszpressz\u00f3t<\/a>, a harmadik r\u00e9szt pedig hagyjuk \u00fagy, ahogy van. Az elk\u00e9sz\u00edtett r\u00e9tegeket tegy\u00fck n\u00e9h\u00e1ny \u00f3r\u00e1ra a h\u0171t\u0151szekr\u00e9nybe, hogy a <strong>magok m\u00e9g jobban megduzzadjanak<\/strong>. Ezut\u00e1n j\u00f6het a t\u00e1lal\u00e1s. Fogjunk k\u00e9t poharat vagy cs\u00e9sz\u00e9t, \u00e9s egyenletesen <strong>r\u00e9tegezz\u00fck bele mindh\u00e1rom pudingot<\/strong>. <strong>Sz\u00f3rjunk<\/strong> a tetej\u00e9re <strong>egy kis kaka\u00f3t<\/strong>, \u00e9s azonnal t\u00e1lalhatjuk.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-21T132902.044.png\" alt=\"Tiramisu \u00edz\u0171 chiapuding\" class=\"wp-image-490002\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-21T132902.044.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-21T132902.044-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 cs\u00e9sze (\u00f6sszesen 2 cs\u00e9sze eset\u00e9ben)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">271 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha egy friss\u00edt\u0151 desszertet vagy nassolnival\u00f3t keresel kiv\u00e1l\u00f3 t\u00e1p\u00e9rt\u00e9kekkel, akkor ez a tiramisu \u00edz\u0171 chiapuding remek v\u00e1laszt\u00e1s lesz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk az elk\u00e9sz\u00fclt<strong> alkot\u00e1sodat<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMagvak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A tiramisu \u00edz\u0171 chiapuding ide\u00e1lis desszert minden k\u00e1v\u00e9rajong\u00f3 sz\u00e1m\u00e1ra. T\u00f6bb r\u00e9tegb\u0151l \u00e1ll, ami az \u00edzek t\u00f6k\u00e9letes harm\u00f3ni\u00e1j\u00e1t teremti meg. Ide\u00e1lis friss\u00edt\u0151 finoms\u00e1g.<\/p>\n","protected":false},"author":16,"featured_media":490044,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,84],"tags":[6348,7128,9319,9179,7164,8716],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-492721","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-receptek","9":"tag-chia-hu","10":"tag-feherjepor","11":"tag-kakao","12":"tag-magas-feherjetartalmu-receptek","13":"tag-puding-hu","14":"tag-tiramisu-hu","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tiramisu \u00edz\u0171 chia puding - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A tiramisu \u00edz\u0171 chiapuding minden k\u00e1v\u00e9s desszert kedvel\u0151j\u00e9nek \u00f6r\u00f6met fog szerezni. Ez a t\u00e1panyagokat tekintve kiegyens\u00falyozott finoms\u00e1g t\u00f6k\u00e9letes eg\u00e9szs\u00e9ges nassolnival\u00f3nak vagy desszertnek.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-tiramisu-izu-chia-puding\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Tiramisu \u00edz\u0171 chia puding - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A tiramisu \u00edz\u0171 chiapuding minden k\u00e1v\u00e9s desszert kedvel\u0151j\u00e9nek \u00f6r\u00f6met fog szerezni. 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