{"id":492590,"date":"2023-09-05T11:10:03","date_gmt":"2023-09-05T09:10:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=492590"},"modified":"2025-11-10T15:54:54","modified_gmt":"2025-11-10T14:54:54","slug":"zamjene-za-secer-koji-je-zasladivac-pravi-izbor-za-vas","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/zamjene-za-secer-koji-je-zasladivac-pravi-izbor-za-vas\/","title":{"rendered":"Zamjene za \u0161e\u0107er: \u0161to je bolje \u2013 \u0161e\u0107er od trske, med, slatki sirupi ili stevija?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/zamjene-za-secer-koji-je-zasladivac-pravi-izbor-za-vas\/#Zasto_zapravo_govorimo_o_ogranicavanju_unosa_secera\" title=\"Za\u0161to zapravo govorimo o ograni\u010davanju unosa \u0161e\u0107era?\">Za\u0161to zapravo govorimo o ograni\u010davanju unosa \u0161e\u0107era?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/zamjene-za-secer-koji-je-zasladivac-pravi-izbor-za-vas\/#Sto_je_secer\" title=\"\u0160to je \u0161e\u0107er?\">\u0160to je \u0161e\u0107er?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/zamjene-za-secer-koji-je-zasladivac-pravi-izbor-za-vas\/#Koji_je_ucinak_secera_na_zdravlje\" title=\"Koji je u\u010dinak \u0161e\u0107era na zdravlje?\">Koji je u\u010dinak \u0161e\u0107era na zdravlje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/zamjene-za-secer-koji-je-zasladivac-pravi-izbor-za-vas\/#Koliko_secera_trebate_konzumirati_dnevno_i_kako_ga_ograniciti\" title=\"Koliko \u0161e\u0107era trebate konzumirati dnevno i kako ga ograni\u010diti?\">Koliko \u0161e\u0107era trebate konzumirati dnevno i kako ga ograni\u010diti?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/zamjene-za-secer-koji-je-zasladivac-pravi-izbor-za-vas\/#Cime_mozete_zamijeniti_secer\" title=\"\u010cime mo\u017eete zamijeniti \u0161e\u0107er?\">\u010cime mo\u017eete zamijeniti \u0161e\u0107er?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/zamjene-za-secer-koji-je-zasladivac-pravi-izbor-za-vas\/#Sto_su_zamjene_za_secer_i_kako_se_snaci_s_njima\" title=\"\u0160to su zamjene za \u0161e\u0107er i kako se sna\u0107i s njima?\">\u0160to su zamjene za \u0161e\u0107er i kako se sna\u0107i s njima?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/zamjene-za-secer-koji-je-zasladivac-pravi-izbor-za-vas\/#Zamjene_za_secer\" title=\"Zamjene za \u0161e\u0107er\">Zamjene za \u0161e\u0107er<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/zamjene-za-secer-koji-je-zasladivac-pravi-izbor-za-vas\/#Sirupi\" title=\"Sirupi\">Sirupi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hr\/blog\/zamjene-za-secer-koji-je-zasladivac-pravi-izbor-za-vas\/#Polialkoholi\" title=\"Polialkoholi\">Polialkoholi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hr\/blog\/zamjene-za-secer-koji-je-zasladivac-pravi-izbor-za-vas\/#3_Stevija\" title=\"3. Stevija\">3. Stevija<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.hr\/blog\/zamjene-za-secer-koji-je-zasladivac-pravi-izbor-za-vas\/#Koje_su_najbolje_i_najzdravije_zamjene_za_obicni_secer\" title=\"Koje su najbolje i najzdravije zamjene za obi\u010dni \u0161e\u0107er?\">Koje su najbolje i najzdravije zamjene za obi\u010dni \u0161e\u0107er?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.hr\/blog\/zamjene-za-secer-koji-je-zasladivac-pravi-izbor-za-vas\/#Koji_su_glavni_zakljucci\" title=\"Koji su glavni zaklju\u010dci?\">Koji su glavni zaklju\u010dci?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Mnogi od nas ne mogu odoljeti \u0161e\u0107eru i njegovom slatkom okusu. Me\u0111utim, tako\u0111er smo svjesni toga da pretjerivanje sa \u0161e\u0107erom nije najbolje za na\u0161e zdravlje. Stoga se \u010desto na\u0111emo u potrazi za na\u010dinima da smanjimo \u0161e\u0107er, a istovremeno zadr\u017eimo taj dragi slatki okus. Dobra je vijest da zapravo imamo dosta opcija koje nam mogu pomo\u0107i da postignemo upravo to.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">U \u010dlanku \u0107ete saznati vi\u0161e o ovim zamjenama za \u0161e\u0107er:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#smedji-secer\" style=\"border-radius:0px\">Sme\u0111i \u0161e\u0107er<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#secer-od-trske\" style=\"border-radius:0px\">\u0160e\u0107er od trske<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#kokosov-secer\" style=\"border-radius:0px\">Kokosov \u0161e\u0107er<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#med\" style=\"border-radius:0px\">Med<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#javorov-sirup\" style=\"border-radius:0px\">Javorov sirup<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#agavin-sirup\" style=\"border-radius:0px\">Agavin sirup<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#sirup-od-cikorije\" style=\"border-radius:0px\">Sirup od cikorije<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#ksilitol\" style=\"border-radius:0px\">Ksilitol<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#eritritol\" style=\"border-radius:0px\">Eritritol<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#stevija\" style=\"border-radius:0px\">Stevija<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zasto_zapravo_govorimo_o_ogranicavanju_unosa_secera\"><\/span>Za\u0161to zapravo govorimo o ograni\u010davanju unosa \u0161e\u0107era?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div><\/div>\n\n\n\n<p>Danas \u0161e\u0107er vreba u raznim oblicima u beskrajnom nizu namirnica. Nije tako lako kao \u0161to se \u010dini izbje\u0107i njegovu konzumaciju u pretjeranim koli\u010dinama, a \u010desto toga niste ni svjesni. Ne nalazi se samo u<strong> slatki\u0161ima<\/strong> i <strong>kola\u010dima<\/strong>, nego i u raznim <strong>prera\u0111enim namirnicama<\/strong>, <strong>pekarskim proizvodima<\/strong> i zadnje, ali ne najmanje va\u017eno, u <strong>slatkim pi\u0107ima.<\/strong> Nadalje, vrlo je vjerojatno da oni koji ne kontroliraju svoju prehranu nesvjesno unose vi\u0161ak \u0161e\u0107era. Dakle, pogledajmo pobli\u017ee zajedno \u0161to je zapravo \u0161e\u0107er i koje su mu alternative.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_je_secer\"><\/span>\u0160to je \u0161e\u0107er?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kad \u010dujemo rije\u010d &#8220;\u0161e\u0107er&#8221;, ve\u0107ina nas automatski pomisli na <strong>bijeli \u0161e\u0107er u prahu<\/strong> ili <strong>kristalni \u0161e\u0107er<\/strong>, koje obi\u010dno upotrebljavamo za zasla\u0111ivanje. Me\u0111utim, u stvarnosti, taj izraz pokriva sve <strong>monosaharide<\/strong> i <strong>disaharide<\/strong> (sastavljene od dva monosaharida), tako\u0111er poznate kao<strong> jednostavni \u0161e\u0107eri.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Monosaharidi:<\/strong> glukoza (gro\u017e\u0111ani \u0161e\u0107er), fruktoza (vo\u0107ni \u0161e\u0107er), galaktoza<\/li>\n\n\n\n<li><strong>Disaharidi:<\/strong> laktoza (mlije\u010dni \u0161e\u0107er), maltoza, saharoza (\u0161e\u0107er od repe ili trske)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve\u0107ina ljudi zna da je <strong>saharoza<\/strong> klasi\u010dni bijeli \u0161e\u0107er i uglavnom je to onaj koji imamo na umu kad ka\u017eemo da bismo trebali ograni\u010diti koli\u010dinu \u0161e\u0107era u prehrani.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160to je rafinirani \u0161e\u0107er?<\/h3>\n\n\n\n<p>Ovaj naziv ozna\u010dava <strong>tradicionalni bijeli stolni \u0161e\u0107er.<\/strong> Za mnoge izaziva zabrinutost, mo\u017eda zato \u0161to pojam &#8220;rafiniranje&#8221; zvu\u010di kao opasan kemijski proces. U stvarnosti, to jednostavno uklju\u010duje postupno <strong>uklanjanje minerala, vitamina i drugih komponenti<\/strong> iz smjese dobivene od \u0161e\u0107erne repe. Te komponente tako\u0111er pridonose <strong>sme\u0111oj boji<\/strong> \u0161e\u0107era. Nakon tog procesa &#8220;pro\u010di\u0161\u0107avanja&#8221; ono \u0161to ostaje \u010dista je mje\u0161avina jednostavnih \u0161e\u0107era, obi\u010dno bijele boje.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/08\/iStock-948057158-1-1124x750.jpg\" alt=\"Za\u0161to ograni\u010diti unos \u0161e\u0107era?\" class=\"wp-image-489402\" style=\"width:843px;height:563px\" title=\"Za\u0161to ograni\u010diti unos \u0161e\u0107era?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-948057158-1-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-948057158-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-948057158-1.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Koji_je_ucinak_secera_na_zdravlje\"><\/span>Koji je u\u010dinak \u0161e\u0107era na zdravlje?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0160e\u0107er se \u010desto predstavlja kao neka vrsta opasne tvari koja je \u0161tetna za zdravlje u svim okolnostima. Me\u0111utim, taj pojam daleko je od istine. \u0160e\u0107er mo\u017ee lako biti <strong>uobi\u010dajen dio ne\u010dije prehrane<\/strong> bez ikakvih problema. Zapravo, \u010dak je i <strong>prirodna komponenta<\/strong> nekih namirnica, poput <strong>vo\u0107a<\/strong> i <strong>mlije\u010dnih proizvoda.<\/strong> Dakle, slobodno izdahnite s olak\u0161anjem i u\u017eivajte u svojoj porciji vo\u0107a danas. Ali budite oprezni da ga ne bude previ\u0161e. <strong>Pretjerana konzumacija<\/strong> \u0161e\u0107era doista postaje problemati\u010dna.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pretjerana konzumacija \u0161e\u0107era doprinosi<strong> vi\u0161em ukupnom dnevnom unosu energije<\/strong>, pove\u0107avaju\u0107i rizik od <strong>prekomjerne te\u017eine<\/strong> i <strong>pretilosti.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/li>\n\n\n\n<li>Pretilost zatim pove\u0107ava rizik od raznih bolesti, poput <strong>raka, dijabetesa tipa 2<\/strong> i jo\u0161 mnogih drugih. <span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><\/li>\n\n\n\n<li>Pretjerani unos \u0161e\u0107era tako\u0111er mo\u017ee pridonijeti stvaranju <strong>zubnog karijesa.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[19]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zbog tih razloga, jedino je prikladno te\u017eiti zdravijem na\u010dinu u\u017eivanja u slatkom okusu prikladnijem za organizam. Na raspolaganju nam je \u0161irok raspon opcija, a danas \u0107emo pobli\u017ee pogledati koje su najprikladnije.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Koliko_secera_trebate_konzumirati_dnevno_i_kako_ga_ograniciti\"><\/span>Koliko \u0161e\u0107era trebate konzumirati dnevno i kako ga ograni\u010diti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kako biste sprije\u010dili negativne u\u010dinke prekomjerne konzumacije \u0161e\u0107era, savjetuje se pridr\u017eavati se preporu\u010denog dnevnog unosa. Prema SZO-u, va\u0161 dnevni unos \u0161e\u0107era ne smije prema\u0161iti <strong>10 % va\u0161eg ukupnog dnevnog energetskog unosa.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Uzimaju\u0107i u obzir energetski unos od <strong>1500 kcal,<\/strong> to zna\u010di pribli\u017eno <strong>38 g<\/strong> \u0161e\u0107era.<\/li>\n\n\n\n<li>Uzimaju\u0107i u obzir unos od <strong>2000 kcal<\/strong>, to je otprilike jednako <strong>50 g<\/strong> \u0161e\u0107era.<\/li>\n\n\n\n<li>Na <strong>2500 kcal,<\/strong> to je otprilike <strong>63 g<\/strong> \u0161e\u0107era.<\/li>\n\n\n\n<li>Na <strong>3000 kcal,<\/strong> to je otprilike<strong> 75 g<\/strong> \u0161e\u0107era.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ipak, optimalni dnevni unos \u0161e\u0107era varira za svakog pojedinca. Sporta\u0161 izdr\u017eljivosti koji radi duge serije treninga nekoliko puta tjedno treba \u0161e\u0107er kako bi osigurao brzu energiju svojim mi\u0161i\u0107ima. Stoga njegov optimalan unos mo\u017ee biti nekoliko puta ve\u0107i u odnosu na osobu sa sjedila\u010dkim na\u010dinom \u017eivota koja se ne bavi puno sportom. Osobi koja sjedi najbolje bi bilo pridr\u017eavati se maksimalnog preporu\u010denog unosa. Kako bismo pojasnili, u Coca-Coli od 450 ml nalazi se porcija od 50 g \u0161e\u0107era, \u0161to je nekima redoviti dio dnevnog unosa teku\u0107ine.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako vas zanima kako izbje\u0107i teku\u0107e kalorije i za\u0161to mogu biti problemati\u010dne, pro\u010ditajte \u010dlanak: <a href=\"https:\/\/gymbeam.hr\/blog\/gdje-se-skrivaju-tekuce-kalorije-i-kako-vas-te-prazne-kalorije-sprjecavaju-da-gubite-kilograme\/\"><strong>Gdje se skrivaju teku\u0107e kalorije i kako vas te prazne kalorije sprje\u010davaju da smr\u0161avite?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kako stojite s unosom \u0161e\u0107era? Ako ste svjesni da mo\u017eda unosite vi\u0161e nego \u0161to je preporu\u010dljivo, mo\u017eete pro\u010ditati nekoliko savjeta kako ga bezbolno smanjiti u ovom \u010dlanku: <a href=\"https:\/\/gymbeam.hr\/blog\/8-nacina-da-smanjite-unos-secera-i-jedete-manje-slatkog\/#8_tipov_ako_znizit_obsah_cukru_v_jedalnicku\"><strong>8 na\u010dina da smanjite unos \u0161e\u0107era i jedete manje slatkog<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cime_mozete_zamijeniti_secer\"><\/span>\u010cime mo\u017eete zamijeniti \u0161e\u0107er?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Postoje raznolike mogu\u0107nosti za zamjenu \u0161e\u0107era, tako da svatko mo\u017ee odabrati prema vlastitim \u017eeljama. Dvije su glavne kategorije koje treba uzeti u obzir: <a href=\"https:\/\/gymbeam.hr\/blog\/umjetna-sladila-mitovi-i-cinjenice-o-njihovoj-sigurnosti-i-ucincima-na-zdravlje\/\">umjetni zasla\u0111iva\u010di<\/a><strong> i zamjene za \u0161e\u0107er, <\/strong>uklju\u010duju\u0107i prirodne opcije poput meda ili sirupa, kao i prirodno dobivene zasla\u0111iva\u010de (polialkoholi, stevija).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Umjetni zasla\u0111iva\u010di <\/strong>uklju\u010duju <strong>sukralozu, aspartam, saharin, acesulfam K<\/strong>&nbsp;i druge.<\/li>\n\n\n\n<li><strong>Zamjene za \u0161e\u0107er<\/strong> obuhva\u0107aju <strong>prirodne<\/strong> opcije poput <strong>meda<\/strong> ili <strong>sirupa.<\/strong> Me\u0111utim, tako\u0111er uklju\u010duju polialkohole, koji se obi\u010dno nalaze u vo\u0107u i povr\u0107u. Danas \u0107emo se usredoto\u010diti na tu drugu skupinu.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_su_zamjene_za_secer_i_kako_se_snaci_s_njima\"><\/span>\u0160to su zamjene za \u0161e\u0107er i kako se sna\u0107i s njima?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Razumijevanje svijeta zamjena za \u0161e\u0107er ponekad mo\u017ee biti prava zagonetka. Neke od njih u osnovi su \u0161e\u0107er u drugom obliku, dok druge mogu imati gotovo nultu kalorijsku vrijednost. Kao rezultat toga, imamo kategoriju koja ne nudi nikakve prednosti u odnosu na obi\u010dni \u0161e\u0107er, dok kod drugih mo\u017eemo \u010dak primijetiti pozitivne u\u010dinke na zdravlje. Dakle, kako ih sve shvatiti?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zamjene_za_secer\"><\/span>Zamjene za \u0161e\u0107er<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tr\u017ei\u0161te nudi dosta izbora za zamjenu tradicionalnog bijelog \u0161e\u0107era. Obratit \u0107emo vi\u0161e pozornosti na one koji su mu vrlo sli\u010dni, poput trske ili sme\u0111eg \u0161e\u0107era i drugih. Osim toga, za zasla\u0111ivanje mo\u017eete tako\u0111er istra\u017eiti alternative poput <a href=\"https:\/\/gymbeam.hr\/bio-banana-u-prahu-gymbeam.html\">banane u prahu<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-lukuma-prah-gymbeam.html\">lukume<\/a> i tako dalje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"smedji-secer\">1. Sme\u0111i \u0161e\u0107er<\/h3>\n\n\n\n<p>Sme\u0111i \u0161e\u0107er prakti\u010dki je isti kao njegov ro\u0111ak, bijeli \u0161e\u0107er. Tako\u0111er potje\u010de iz <strong>\u0161e\u0107erne repe,<\/strong> zbog \u010dega je gotovo <strong>\u010dista mje\u0161avina saharoze.<\/strong> Jedina je razlika u odnosu na bijeli \u0161e\u0107er to \u0161to se ne podvrgava procesu rafiniranja i nije \u201cizbijeljen.\u201d Sadr\u017ei ono \u0161to je poznato kao <strong>melasa,<\/strong> koja mu daje sme\u0111u boju. Melasa tako\u0111er sadr\u017ei odre\u0111ene koli\u010dine <strong>vitamina,<\/strong> <strong>minerala<\/strong> i drugih<strong> bioaktivnih tvari,<\/strong> zbog \u010dega mnogi od nas \u010desto vjeruju da bi taj \u0161e\u0107er mogao imati zdravstvene prednosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dakle, je li sme\u0111i \u0161e\u0107er stvarno zdraviji od svog bijelog pandana, kako mnogi vjeruju? Kao \u0161to ve\u0107 sumnjate, to je poprili\u010dno pogre\u0161na predod\u017eba, budu\u0107i da je sadr\u017eaj tih tvari <strong>zanemariv.<\/strong> Da bi se njihovo pozitivno djelovanje pokazalo, trebali biste konzumirati sme\u0111i \u0161e\u0107er na kilograme, \u0161to svakako ne bi koristilo va\u0161em zdravlju.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Osim toga, mo\u017eete nai\u0107i na jo\u0161 jednu varijantu sme\u0111eg \u0161e\u0107era. Na tr\u017ei\u0161tu postoje proizvodi koji se sastoje od bijelog \u0161e\u0107era, koji je <strong>obojen u sme\u0111u boju.<\/strong> Taj proizvod stvara iluziju \u201czdravog\u201d \u0161e\u0107era isklju\u010divo zbog svoje boje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dakle, koja je kona\u010dna presuda? Ako tra\u017eite prikladnu zamjenu za bijeli \u0161e\u0107er, posezanje za sme\u0111im \u0161e\u0107erom moglo bi biti doista nepotrebno. Njegova jedina prednost nekima bi mogao biti zanimljiviji okus, ali ga nikako ne mo\u017eemo smatrati zdravijim ili hranjivijim od bijelog \u0161e\u0107era.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Energetska vrijednost bijelog \u0161e\u0107era \/ 100 g<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost sme\u0111eg \u0161e\u0107era \/ 100 g<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">387 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">380 kcal&nbsp;<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[4]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55570,46174,29952,79882,6682,58399,78289,47851,56773,6935,6860,6937\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"secer-od-trske\">2. \u0160e\u0107er od trske<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\">\u0160e\u0107er od trske<\/a> dobiva se iz <strong>\u0161e\u0107erne trske.<\/strong> \u0160to se ti\u010de njegovog sastava, prili\u010dno je sli\u010dan \u0161e\u0107eru od repe jer se prete\u017eno sastoji od disaharida <strong>saharoze.<\/strong> Za razliku od bijelog \u0161e\u0107era, <strong>ne prolazi kroz proces rafiniranja,<\/strong> \u0161to mu omogu\u0107uje zadr\u017eavanje spojeva odgovornih za njegov <strong>prepoznatljivi okus i miris,<\/strong> uz <strong>malu koli\u010dinu vitamina i minerala.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ba\u0161 kao i kod sme\u0111eg \u0161e\u0107era, isto na\u010delo vrijedi i za \u0161e\u0107er od trske \u2013 ako \u017eelite izvu\u0107i zna\u010dajnu koli\u010dinu tih hranjivih tvari iz njega, morali biste ga konzumirati u znatnim koli\u010dinama. Njegova jedina mogu\u0107a korist i dalje le\u017ei u njegovom jedinstvenom profilu okusa, koji bi mogao bolje odgovarati odre\u0111enim pecivima ili drugim <a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/\">slatkim receptima<\/a>. Posljedi\u010dno, jasno je da \u0161e\u0107er od trske nije zdravija alternativa bijelom \u0161e\u0107eru.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Energetska vrijednost bijelog \u0161e\u0107era \/ 100 g<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost \u0161e\u0107era od trske \/ 100 g<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">387 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">380 kcal&nbsp;<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[4]<\/span><\/figcaption><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/08\/rsz_1img_2603-1124x749.jpg\" alt=\"Sirup od trske\" class=\"wp-image-489496\" style=\"width:843px;height:562px\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/rsz_1img_2603-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/rsz_1img_2603-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/rsz_1img_2603-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/rsz_1img_2603-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"kokosov-secer\">3. Kokosov \u0161e\u0107er<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.hr\/bio-kokosov-secer-vanavita.html\">Kokosov \u0161e\u0107er<\/a> proizvodi se iz soka <strong>cvjetova kokosove palme<\/strong> postupnim zagrijavanjem i isparavanje vode. Taj \u0161e\u0107er tako\u0111er se primarno sastoji od <strong>70 do 80 %<\/strong> <strong>saharoze.<\/strong> Kao i gore spomenute vrste \u0161e\u0107era, kokosov \u0161e\u0107er tako\u0111er izbjegava proces rafiniranja, \u010dime zadr\u017eava svoj <strong>izvorni sadr\u017eaj minerala, vitamina <\/strong>i drugih<strong> bioaktivnih spojeva.<\/strong> Njegova jedinstvenost le\u017ei u sadr\u017eaju <strong>inulina<\/strong>, koji je <strong>vlakno<\/strong> koje djeluje kao <strong>prebiotik<\/strong> (hrana za korisne crijevne bakterije). Osim kokosovog \u0161e\u0107era, mo\u017eete nai\u0107i i na <a href=\"https:\/\/gymbeam.hr\/bio-kokosov-sirup-gymbeam.html\">kokosov sirup<\/a> koji, za razliku od \u0161e\u0107era, sadr\u017ei vi\u0161e vode i posljedi\u010dno ima manji sadr\u017eaj saharoze. <span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kokosov \u0161e\u0107er tako\u0111er je poznat po tome \u0161to ima <strong>ni\u017ei glikemijski indeks<\/strong> u usporedbi s ostalima. U praksi bi to zna\u010dilo da uzrokuje sporiji porast razine \u0161e\u0107era u krvi (glikemija). Me\u0111utim, te informacije mogle bi donekle dovesti u zabludu, jer se nalazi iz razli\u010ditih izvora zna\u010dajno razlikuju. Stoga se na taj u\u010dinak ne mo\u017ee pouzdano osloniti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kokosov \u0161e\u0107er tako\u0111er se ne mo\u017ee smatrati izvorom vitamina i minerala. Ujedno ne predstavlja zna\u010dajan izvor vlakana, s obzirom na to da sadr\u017ei samo 4,7 g inulina na 100 g. Stoga bi postizanje donekle zna\u010dajnog unosa inulina zahtijevalo dnevnu konzumaciju zna\u010dajnih koli\u010dina kokosovog \u0161e\u0107era.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>I u ovom slu\u010daju glavna prednost le\u017ei u njegovom <strong>prepoznatljivom okusu i mirisu,<\/strong> koji mo\u017ee dobro do\u0107i u odre\u0111enim receptima. Osim toga, karakterizira ga <strong>ni\u017ea mo\u0107 zasla\u0111ivanja<\/strong>, zbog \u010dega je koristan kad \u017eelite postupno smanjiti svoje navike prekomjernog zasla\u0111ivanja. <span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Energetska vrijednost bijelog \u0161e\u0107era \/ 100 g<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost kokosovog \u0161e\u0107era \/ 100 g<\/th><th class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost kokosovog sirupa \/ 100 g<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">387 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">391 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">312 kcal&nbsp;<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[4]<\/span><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"med\">4. Med<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.hr\/med\">Med<\/a> je stolje\u0107ima poznat kao zdrav zasla\u0111iva\u010d, za koji se \u010desto smatra da ima sposobnost izlije\u010diti svaku prehladu ili umiriti upaljeno grlo. Uobi\u010dajena je praksa da ga dodajemo u \u010daj kad se ne osje\u0107amo dobro, vjeruju\u0107i da bi nam mogao donijeti olak\u0161anje. Sastav meda izdvaja ga od ostalih alternativa \u0161e\u0107eru; sadr\u017ei <strong>vitamine i minerale<\/strong>, ali i <strong>fenole, organske kiseline, karotenoide, enzime<\/strong> i druge <strong>bioaktivne spojeve<\/strong> poznate po svojim blagotvornim u\u010dincima. <span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Istra\u017eivanja tako\u0111er pokazuju da med vjerojatno ima brojne zdravstvene dobrobiti. Mo\u017ee pomo\u0107i u <strong>pospje\u0161enju zacjeljivanja,<\/strong> pru\u017eanju olak\u0161anja od simptoma <strong>\u010dira na \u017eelucu,<\/strong> <strong>upale \u017eeluca<\/strong>&nbsp;i <strong>probavnih problema.<\/strong> \u010cak i upotreba meda za <strong>upalu grla<\/strong> <strong>i ka\u0161alj<\/strong> mo\u017eda nije samo bapska pri\u010da jer se \u010dini da mo\u017ee oblo\u017eiti sluznicu grla i pomo\u0107i u uklanjanju ne\u017eeljenih mikroorganizama. <span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Me\u0111utim, kad pogledate pobli\u017ee nutritivni sastav <a href=\"https:\/\/gymbeam.hr\/med-gymbeam.html\">meda<\/a>, shvatit \u0107ete da se prete\u017eno sastoji od <strong>jednostavnih \u0161e\u0107era.<\/strong> Ti \u0161e\u0107eri \u010dine do 82 % njegovog sadr\u017eaja, gotovo jednako podijeljeni izme\u0111u glukoze i fruktoze. Iako je energetska vrijednost meda ne\u0161to ni\u017ea od one bijelog \u0161e\u0107era, on mo\u017eda nije vrhunsko rje\u0161enje za one koji \u017eele besprijekorno zamijeniti tradicionalni \u0161e\u0107er. Ipak, to je zdravija zamjena za \u0161e\u0107er, s obzirom na povezane zdravstvene dobrobiti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Energetska vrijednost bijelog \u0161e\u0107era \/ 100 g<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost meda \/ 100 g<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">387 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">304 kcal&nbsp;<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[4]<\/span><\/figcaption><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/08\/MG_7495-1124x749.jpeg\" alt=\"Med\" class=\"wp-image-489512\" style=\"width:843px;height:562px\" title=\"Med\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/MG_7495-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/MG_7495-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/MG_7495-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/MG_7495-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sirupi\"><\/span>Sirupi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"javorov-sirup\">1. Javorov sirup<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\">Javorov sirup<\/a> proizvodi se od <strong>soka stabala javora<\/strong> i poznat je po svom <strong>jedinstvenom okusu i mirisu.<\/strong> Postoje \u010detiri razli\u010dite vrste tog sirupa, koje se razlikuju ovisno o vremenu sakupljanja i povezane su s razli\u010ditim bojama, okusima i aromama. Tamnija varijanta s izra\u017eenijim okusom obi\u010dno se upotrebljava za pe\u010denje, dok se svjetlija i bla\u017ea verzija upotrebljava kao zasla\u0111iva\u010d ili preljev. <span class=\"tadv-color\" style=\"color: #ff6600\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A szirupok nagy r\u00e9sze egyszer\u0171 cukorb\u00f3l, f\u0151leg szachar\u00f3zb\u00f3l \u00e1ll. Emellett megtal\u00e1lhat\u00f3k benn\u00fck bioakt\u00edv anyagok is, mint a vitaminok vagy a fenolos vegy\u00fcletek. A piacon el\u00e9rhet\u0151 k\u00e9sz\u00edtm\u00e9nyek energiatartalma azonban sz\u00e9les sk\u00e1l\u00e1n mozog \u2013 egyes esetekben ak\u00e1r 30%-al is kevesebb lehet, mint a feh\u00e9r cukor\u00e9. Az ilyen term\u00e9kek \u00e1ltal\u00e1ban azonban kisebb \u00e9des\u00edt\u0151er\u0151vel is rendelkeznek, ez\u00e9rt fontos, hogy \u00f3vatosan haszn\u00e1ljuk \u0151ket, nehogy akaratlanul is nagyobb adag felhaszn\u00e1l\u00e1s\u00e1val ellens\u00falyozzuk a gyeng\u00e9bb \u00e9des\u00edt\u0151hat\u00e1st. Fontos \u00e9szben tartani, hogy ez nem szab\u00e1ly, hiszen egyes term\u00e9kek kal\u00f3riatartalma szinte megegyezik a hagyom\u00e1nyos cukor\u00e9val. Ez az egyes gy\u00e1rt\u00f3k \u00e1ltal alkalmazott feldolgoz\u00e1si elj\u00e1r\u00e1sokt\u00f3l f\u00fcgg. <span class=\"tadv-color\" style=\"color: #ff6600\">[4,7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Energetska vrijednost bijelog \u0161e\u0107era \/ 100 g<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost javorovog sirupa \/ 100 g<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">387 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">260 &#8211; 360 kcal&nbsp;<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[4]<\/span><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"agavin-sirup\">2. Agavin sirup<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.hr\/bio-agave-sirup-350-ml-gymbeam.html\">Agavin sirup<\/a> dobiva se iz <strong>soka sukulenta pod nazivom agava,<\/strong> a njegov proizvodni proces nalikuje na pravljenje fruktoznog sirupa. Jednostavni \u0161e\u0107eri \u010dine otprilike 70 % njegovog sastava, a <strong>pribli\u017eno 55 % sadr\u017eaja sirupa je fruktoza.<\/strong> Kao rezultat toga, karakterizira ga <strong>ve\u0107a mo\u0107 zasla\u0111ivanja<\/strong> i stoga je dovoljna manja porcija za postizanje sli\u010dnog u\u010dinka zasla\u0111ivanja kao kod obi\u010dnog bijelog \u0161e\u0107era. <span class=\"tadv-color\" style=\"color: #ff6600\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zbog visokog udjela fruktoze, ovaj se sirup tako\u0111er mo\u017ee pohvaliti <strong>ni\u017eim glikemijskim indeksom.<\/strong> Fruktoza, naime, samo umjereno povisuje razinu \u0161e\u0107era u krvi (glikemija), zbog \u010dega se agavin sirup ponekad smatra prikladnim zasla\u0111iva\u010dem za osobe s dijabetesom. Me\u0111utim, toj mogu\u0107oj prednosti treba pristupiti s oprezom, budu\u0107i da mnogi \u010dimbenici utje\u010du na glikemijski indeks hrane. Stoga dodavanje agavinog sirupa u obrok ne jam\u010di nu\u017eno nisku dobivenu vrijednost glikemijskog indeksa. <span class=\"tadv-color\" style=\"color: #ff6600\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Me\u0111utim, <strong>sam sadr\u017eaj fruktoze<\/strong> mogao bi biti najizazovniji aspekt agavina sirupa. Fruktoza se u tijelu druk\u010dije metabolizira u usporedbi s glukozom, a prekomjerni unos povezan je s <strong>nakupljanjem masti u jetri.<\/strong> Masna jetra povezana je s ve\u0107im rizikom od kardiovaskularnih bolesti i inzulinske rezistencije. <span class=\"tadv-color\" style=\"color: #ff6600\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sam sirup mo\u017eda nije problemati\u010dan u smislu sadr\u017eaja fruktoze, ali mogao bi biti jedan dio slagalice koji pridonosi njegovom pove\u0107anom unosu. Na primjer, u kombinaciji s namirnicama ili pi\u0107ima zasla\u0111enima fruktozom (mnoga zasla\u0111ena pi\u0107a upotrebljavaju kukuruzni sirup s visokim udjelom glukoze i fruktoze itd.), mogli biste na kraju konzumirati nepotrebno velike koli\u010dine na dnevnoj bazi. To bi moglo dovesti do negativnih u\u010dinaka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Energetska vrijednost agavinog sirupa usporediva je s onom bijelog \u0161e\u0107era, tako da s visokim udjelom fruktoze ne slu\u017ei nu\u017eno kao idealna zamjena. Ipak, mo\u017ee dobro do\u0107i kao povremeni zasla\u0111iva\u010d, mo\u017eda za zasla\u0111ivanje va\u0161ih omiljenih pala\u010dinki ili vafla.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Energetska vrijednost bijelog \u0161e\u0107era \/ 100 g<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost agavinog sirupa \/ 100 g<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">387 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">310 kcal&nbsp;<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[4]<\/span><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/08\/predajna_jul-8-1124x749.jpg\" alt=\"Agavin sirup\" class=\"wp-image-489437\" style=\"width:843px;height:562px\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/predajna_jul-8-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/predajna_jul-8-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/predajna_jul-8-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/predajna_jul-8.jpg 2000w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sirup-od-cikorije\">3. Sirup od cikorije<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.hr\/sirup-od-cikorije-gymbeam.html\">Sirup od cikorije<\/a> napravljen je od <strong>korijena biljke cikorije<\/strong> i isti\u010de se svojim sadr\u017eajem <strong>inulina<\/strong> i <strong>oligofruktoze.<\/strong> Upravo je inulin taj koji daje sirupu njegov slatkasti okus, dok tako\u0111er potencijalno utje\u010de na <strong>sastav crijevnog mikrobioma<\/strong> na pozitivan na\u010din. To je zato \u0161to inulin djeluje kao <strong>prebiotik,<\/strong> u osnovi osigurava hranu za korisne bakterije u crijevima. <span class=\"tadv-color\" style=\"color: #ff6600\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Budu\u0107i da ve\u0107inu profila sastojaka sirupa \u010dine vlakna, nema toliko mjesta za \u0161e\u0107er. \u0160e\u0107er \u010dini samo pribli\u017eno <strong>5 % njegovog sastava.<\/strong> Zbog toga je energetska vrijednost sirupa od cikorije niska, otprilike <strong>60 % ni\u017ea od one bijelog \u0161e\u0107era.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zbog toga je prili\u010dno izvanredan proizvod s niskim udjelom \u0161e\u0107era, znatno manje kalorija od bijelog \u0161e\u0107era i visokim udjelom vlakana. Unato\u010d tome, i dalje je sladak, a njegova je mo\u0107 zasla\u0111ivanja otprilike upola manja nego kod obi\u010dnog \u0161e\u0107era. U ovom slu\u010daju mo\u017eemo sa sigurno\u0161\u0107u re\u0107i da se radi o sirupu, koji mo\u017ee u\u010dinkovito <strong>zamijeniti tradicionalni bijeli \u0161e\u0107er.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Energetska vrijednost bijelog \u0161e\u0107era \/ 100 g<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost sirupa od cikorije \/ 100 g<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">387 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">160 kcal&nbsp;<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[16]<\/span><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">4. Ostale vrste sirupa<\/h3>\n\n\n\n<p>Osim spomenutih sirupa, mo\u017eemo istra\u017eiti i nekoliko drugih napravljenih od posebnih sastojaka. To uklju\u010duje, na primjer:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.hr\/bio-sirup-od-datulja-gymbeam.html\">sirup od datulja<\/a>: Ovaj sirup pravi se od datulja i obi\u010dno se upotrebljava u azijskoj kuhinji. Po sadr\u017eaju glukoze i fruktoze sli\u010dan je agavinom sirupu.<\/li>\n\n\n\n<li><strong>kukuruzni sirup:<\/strong> Proizveden od kukuruznog \u0161kroba, ovaj sirup sadr\u017ei mje\u0161avinu glukoze, maltoze i oligosaharida (koji se sastoje od 3 \u2013 10 molekula monosaharida).<\/li>\n\n\n\n<li><strong>sirup od je\u010dmenog slada:<\/strong> Napravljen od proklijalog je\u010dma, ovaj sirup karakterizira visok sadr\u017eaj maltoze (disaharida koji se sastoji od dvije molekule glukoze).<\/li>\n\n\n\n<li><strong>p\u0161eni\u010dni sirup:<\/strong> Napravljen od p\u0161eni\u010dnog \u0161kroba, ovaj sirup dodaje slatko\u0107u, ali tako\u0111er poma\u017ee u zgu\u0161njavanju jela.<\/li>\n\n\n\n<li><strong>ri\u017ein sirup:<\/strong> Ovaj sirup potje\u010de od sme\u0111e ri\u017ee i prvenstveno se sastoji od maltoze.<\/li>\n\n\n\n<li><strong>sirup od borovnica<\/strong><\/li>\n\n\n\n<li><strong>sirup od brusnica<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Polialkoholi\"><\/span>Polialkoholi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pojam polialkoholi (tako\u0111er poznati kao \u0161e\u0107erni alkoholi) mogao bi pobuditi misli o \u0161tetnim kemikalijama kojima zapravo ne bi trebalo biti mjesta u zdravoj prehrani. Me\u0111utim, to je daleko od istine jer su to tvari koje se prirodno nalaze u vo\u0107u i povr\u0107u te se obi\u010dno upotrebljavaju kao sigurni zasla\u0111iva\u010di.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ipak, jedan je nedostatak to \u0161to mogu izazvati <strong>probavne tegobe<\/strong> kod nekih osjetljivijih osoba. To se mo\u017ee manifestirati simptomima poput nadutosti ili proljeva. Polialkoholi se ne upijaju u potpunosti u probavnom traktu, tako da dio njih dolazi do debelog crijeva, gdje stupaju u interakciju s crijevnim bakterijama. Me\u0111utim, tolerancija se razlikuje kod svakog pojedinca i uvijek je dobra ideja vidjeti kako va\u0161a probava reagira na njih.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ksilitol\">1. Ksilitol<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.hr\/ksilitol\">Ksilitol<\/a>, poznat i kao <strong>brezin \u0161e\u0107er,<\/strong> prirodno se nalazi u vo\u0107u i gljivama. Kao \u0161to ime sugerira, dobiva se od drveta breze. Taj \u0161e\u0107erni alkohol na prvi pogled podsje\u0107a na granulirani \u0161e\u0107er, ali sadr\u017ei otprilike <strong>40 % manje kalorija<\/strong> od \u0161e\u0107era. Dodatna je prednost to \u0161to nudi <strong>usporedivu mo\u0107 zasla\u0111ivanja sa \u0161e\u0107erom<\/strong>, tako da upotreba iste koli\u010dine rezultira otprilike upola manjim energetskim unosom. <span class=\"tadv-color\" style=\"color: #ff6600\">[1,9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jo\u0161 je jedna prednost ksilitola njegov <strong>minimalni glikemijski indeks.<\/strong> U usporedbi s glukozom koja ima GI 100, ksilitol ima vrijednost 7. Prakti\u010dki ne podi\u017ee razinu \u0161e\u0107era u krvi, ili to \u010dini samo minimalno, zbog \u010dega je prikladan zasla\u0111iva\u010d za <strong>osobe s dijabetesom.<\/strong> Osim toga, poznat je po svom pozitivnom utjecaju na <strong>zube<\/strong> i vjerojatno <strong>smanjuje rizik od karijesa.<\/strong> Zato se \u010desto nalazi u \u017evaka\u0107im gumama bez \u0161e\u0107era. <span class=\"tadv-color\" style=\"color: #ff6600\">[1,9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ksilitol zapravo nema prihvatljivi dnevni unos (ADI) koji bi postavio gornju dopu\u0161tenu granicu, ali konsenzus sugerira da je otprilike <strong>40 \u2013 50 g.<\/strong> Iznad te koli\u010dine, vjerojatnija je pojava probavnih problema. Me\u0111utim, ne trebate se brinuti; prili\u010dno je izazovno prekora\u010diti tu koli\u010dinu u svakodnevnoj prehrani. <span class=\"tadv-color\" style=\"color: #ff6600\">[20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Energetska vrijednost bijelog \u0161e\u0107era \/ 100 g<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost ksilitola \/ 100 g<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">387 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">240 kcal&nbsp;<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[9]<\/span><\/figcaption><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/08\/rsz_brownies_tiramisu_gymbeam-23-1124x749.jpg\" alt=\"Ksilitol\" class=\"wp-image-489528\" style=\"width:843px;height:562px\" title=\"Ksilitol\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/rsz_brownies_tiramisu_gymbeam-23-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/rsz_brownies_tiramisu_gymbeam-23-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/rsz_brownies_tiramisu_gymbeam-23-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/rsz_brownies_tiramisu_gymbeam-23-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"eritritol\">2. Eritritol<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.hr\/eritritol\">Eritritol<\/a> je prirodno prisutan u odre\u0111enim vrstama vo\u0107a kao \u0161to su gro\u017e\u0111e, breskve i dinje. Me\u0111utim, tako\u0111er se proizvodi fermentacijom glukoze. Sli\u010dno ksilitolu, izgledom podsje\u0107a na granulirani \u0161e\u0107er. No, za razliku od ksilitola, eritritol ima <strong>nultu kalorijsku vrijednost,<\/strong> budu\u0107i da se ne metabolizira u tijelu i izlu\u010duje se nepromijenjen urinom. Posljedi\u010dno, <strong>ne podi\u017ee razinu \u0161e\u0107era u krvi<\/strong> i <strong>prikladan je proizvod za osobe s dijabetesom.<\/strong> Njegova mo\u0107 zasla\u0111ivanja otprilike je <strong>60 \u2013 80 % one \u0161e\u0107era.<\/strong> Prednost je \u0161to nema poseban okus, \u0161to mu omogu\u0107uje kombiniranje s drugim zasla\u0111iva\u010dima za pove\u0107anje slatko\u0107e. Na primjer, obi\u010dno se upotrebljava u <a href=\"https:\/\/gymbeam.hr\/zasladivac-erytritol-stevia-gymbeam.html\">kombinaciji sa stevijom<\/a>. <span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za eritritol tako\u0111er ne postoji odre\u0111ena vrijednost ADI, ali dobro su podno\u0161ljive doze do 0,66 g po kg tjelesne te\u017eine za mu\u0161karce i 0,8 g po kg za \u017eene. <span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Energetska vrijednost bijelog \u0161e\u0107era \/ 100 g<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost eritritola \/ 100 g<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">387 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 kcal&nbsp;<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[4]<\/span><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"stevija\"><span class=\"ez-toc-section\" id=\"3_Stevija\"><\/span>3. Stevija<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.hr\/stevija\" class=\"ek-link\">Stevija<\/a> je biljka poznata po svojim u\u010dincima zasla\u0111ivanja koji se pripisuju sadr\u017eanim spojevima pod nazivom <strong>steviol-glikozidi.<\/strong> Ti se glikozidi obra\u0111uju i pretvaraju u zasla\u0111iva\u010d koji je dostupan u obliku praha, tableta ili \u010dak kapi. Dobrobiti stevije le\u017ee u njenoj <strong>nultoj kalorijskoj vrijednosti,<\/strong> a ipak je njena mo\u0107 zasla\u0111ivanja otprilike<strong> 200 do 300 puta ve\u0107a u usporedbi s obi\u010dnim \u0161e\u0107erom.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/stevia-prirodno-sladilo\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"St\u00e9via (opens in a new tab)\">Stevija<\/a> je stoga prikladna alternativa \u0161e\u0107eru, koja dodatno <strong>ne pove\u0107ava glikemiju<\/strong> i ne odlikuje se nikakvim negativnim u\u010dincima na probavu. Jedina joj je mana <strong>specifi\u010dan okus, <\/strong>koji mo\u017eda ne\u0107e svima odgovarati. Ali to se mo\u017ee lako pokriti kombiniranjem s drugim zasla\u0111iva\u010dima, poput ve\u0107 spomenutog eritritola. <span class=\"tadv-color\" style=\"color: #ff6600\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Energetska vrijednost bijelog \u0161e\u0107era \/ 100 g<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost stevije \/ 100 g<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">387 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 kcal&nbsp;<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[4]<\/span><\/figcaption><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/08\/DSC05731-1124x751.jpg\" alt=\"Stevija\" class=\"wp-image-489544\" style=\"width:843px;height:563px\" title=\"Stevija\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/DSC05731-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/DSC05731-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/DSC05731-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/DSC05731-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Sadr\u017eaj energije i jednostavnih ugljikohidrata u zamjenama za \u0161e\u0107er<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Zamjene za \u0161e\u0107er<\/th><th class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost (kcal)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Voda (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Jednostavni ugljikohidrati (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Saharoza (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Glukoza (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Fruktoza (g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Bijeli \u0161e\u0107er<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">387<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.02<\/td><td class=\"has-text-align-center\" data-align=\"center\">99.8<\/td><td class=\"has-text-align-center\" data-align=\"center\">99.8<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sme\u0111i \u0161e\u0107er<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">380<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.34<\/td><td class=\"has-text-align-center\" data-align=\"center\">97<\/td><td class=\"has-text-align-center\" data-align=\"center\">94.6<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.4<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0160e\u0107er od trske<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">399<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.03<\/td><td class=\"has-text-align-center\" data-align=\"center\">99.2<\/td><td class=\"has-text-align-center\" data-align=\"center\">99.2<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kokosov \u0161e\u0107er<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">391<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,2 \u2013 2,4<\/td><td class=\"has-text-align-center\" data-align=\"center\">94<\/td><td class=\"has-text-align-center\" data-align=\"center\">82 \u2013 91<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,5 \u2013 2,3<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,7 \u2013 2,3<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Med<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">304<\/td><td class=\"has-text-align-center\" data-align=\"center\">17.1<\/td><td class=\"has-text-align-center\" data-align=\"center\">82.1<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.9<\/td><td class=\"has-text-align-center\" data-align=\"center\">35.8<\/td><td class=\"has-text-align-center\" data-align=\"center\">40.9<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Javorov sirup<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">260 &#8211; 360<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 &#8211; 30<\/td><td class=\"has-text-align-center\" data-align=\"center\">60 &#8211; 90<\/td><td class=\"has-text-align-center\" data-align=\"center\">58.3<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.6<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Agavin sirup<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">310<\/td><td class=\"has-text-align-center\" data-align=\"center\">22.9<\/td><td class=\"has-text-align-center\" data-align=\"center\">68<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">12.4<\/td><td class=\"has-text-align-center\" data-align=\"center\">55.6<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sirup od cikorije<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">160<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kokosov sirup<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">312<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">78<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ksilitol&nbsp;<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">240<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Eritritol&nbsp;<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Stevija<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[4,9,13,15]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Koje_su_najbolje_i_najzdravije_zamjene_za_obicni_secer\"><\/span>Koje su najbolje i najzdravije zamjene za obi\u010dni \u0161e\u0107er?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Postoji niz opcija me\u0111u kojima mo\u017eete birati kad je u pitanju zasla\u0111ivanje va\u0161ih omiljenih slastica i pi\u0107a. U kona\u010dnici, izbor ovisi o va\u0161im <strong>\u017eeljama, ciljevima i trenutnim prehrambenim potrebama.<\/strong> Na va\u0161 \u0107e odabir vjerojatno utjecati i to trebate li zasladiti pi\u0107e, pala\u010dinke ili svoj omiljeni kola\u010d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Va\u017eno je shvatiti da nijedna od gore navedenih opcija, uklju\u010duju\u0107i i obi\u010dni bijeli \u0161e\u0107er, nije <strong>zla tvar<\/strong> koja \u0107e vas odmah odvesti u bolni\u010dki krevet. Kad se upotrebljavaju u umjerenim koli\u010dinama i unutar preporu\u010denog maksimalnog dnevnog unosa \u0161e\u0107era, svaka od tih alternativa mo\u017ee prona\u0107i svoje mjesto u va\u0161oj prehrani (naravno, isklju\u010duju\u0107i specifi\u010dne zdravstvene probleme kao \u0161to su alergije).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Koji su zasla\u0111iva\u010di prikladni?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Za op\u0107e zasla\u0111ivanje: Prakti\u010dki ih mo\u017eete sve upotrebljavati ako se pridr\u017eavate preporu\u010denog maksimalnog dnevnog unosa.<\/li>\n\n\n\n<li>Za mr\u0161avljenje: ksilitol, eritritol, stevija, sirup od cikorije.<\/li>\n\n\n\n<li>Kod dijabetesa: ksilitol, eritritol, stevija, sirup od cikorije.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Koji_su_glavni_zakljucci\"><\/span>Koji su glavni zaklju\u010dci?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Pretjerani unos \u0161e\u0107era mo\u017ee imati negativne u\u010dinke na na\u0161e zdravlje,<\/strong> \u0161to navodi mnoge od nas da potra\u017eimo zamjene u svakodnevnoj prehrani. Sre\u0107om, postoji nekoliko dostupnih opcija. Od prirodnih alternativa \u0161e\u0107eru, mo\u017eemo razmotriti <strong>med, sirupe,<\/strong> izbore kao \u0161to su <strong>kokosov<\/strong> ili <strong>\u0161e\u0107er od trske, stevija<\/strong> ili polialkoholi. U odgovaraju\u0107im koli\u010dinama, ve\u0107ina tih alternativa op\u0107enito je prihvatljiva. Me\u0111utim, kad \u017eelite zna\u010dajno smanjiti potro\u0161nju \u0161e\u0107era, preporu\u010dljivo je usredoto\u010diti se na one opcije koje imaju <strong>malo ili nimalo kalorija i jednostavnih ugljikohidrata.<\/strong> Izbor zamjena za \u0161e\u0107er uvijek je individualan i treba odra\u017eavati kontekst na\u0161ih ukupnih prehrambenih navika.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je li vas ovaj \u010dlanak zainteresirao i pru\u017eio vam neke nove uvide? Onda ga nemojte zadr\u017eati samo za sebe \u2013 samo naprijed i podijelite ga sa svojim prijateljima i obitelji.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/arome-i-zasladivaci\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/proteinski-snackovi\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Koja je najbolja zamjena za \u0161e\u0107er? Zasladite svoj \u017eivot na zdrav na\u010din i u\u017eivajte u slatkom okusu bez kajanja. U ovom \u0107emo vam \u010dlanku savjetovati kako to u\u010diniti.<\/p>\n","protected":false},"author":156,"featured_media":489387,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[7352,6956,7268,7634],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-492590","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-prehrana-hr","9":"tag-zamjene-za-secer-hr","10":"tag-zasladivaci-hr","11":"tag-zdrav-nacin-zivota-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zamjene za \u0161e\u0107er: \u0161to je bolje \u2013 \u0161e\u0107er od trske, med, slatki sirupi ili stevija? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kako najbolje zamijeniti \u0161e\u0107er i zdravo se zasladiti? 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