{"id":492459,"date":"2023-10-11T09:34:52","date_gmt":"2023-10-11T07:34:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=492459"},"modified":"2025-11-10T17:27:06","modified_gmt":"2025-11-10T16:27:06","slug":"fitness-recept-mekani-kolac-s-kremom-od-jagoda-koji-ima-samo-91-kcal","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-mekani-kolac-s-kremom-od-jagoda-koji-ima-samo-91-kcal\/","title":{"rendered":"Fitness recept: Mekani kola\u010d s kremom od jagoda koji ima samo 91 kcal"},"content":{"rendered":"\n<p>\u017delite li se tijekom ljeta prepustiti osvje\u017eavaju\u0107em desertu? Onda je ova torta apsolutno savr\u0161ena za vas. Sastoji se od mekane baze koja se savr\u0161eno sla\u017ee s laganom kremom. A vo\u0107e kojim ste ukrasili slasticu u\u010dinit \u0107e ovu poslasticu dodatno osvje\u017eavaju\u0107om. Sjajno ide uz ledenu kavu, a naravno, najbolje \u0107ete u\u017eivati dok se izle\u017eavate uz bazen.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za biskvit:        <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.hr\/brasno\" class=\"ek-link\">vi\u0161enamjenskog bra\u0161na<\/a><\/li>\n\n\n\n<li>50 ml poluobranog mlijeka<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\">xylitola<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.hr\/ulja\">ulja<\/a><\/li>\n\n\n\n<li>2 jaja<\/li>\n\n\n\n<li>1 vrh \u017elice <a href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\" class=\"ek-link\">pra\u0161ka za pecivo<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za kremu: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g skyra<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.hr\/liofilizirane-jagode-gymbeam.html\" aria-label=\" (opens in a new tab)\">lifoiliziranih jagoda<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\">vanilla Flavor Drops<\/a> <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za ukra\u0161avanje:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>svije\u017ee jagode<\/li>\n\n\n\n<li>svije\u017ee maline<\/li>\n\n\n\n<li>metvica<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091821.468.png\" alt=\"Mekana torta s kremom od jagoda \u2013 sastojci\" class=\"wp-image-483161\" title=\"Mekana torta s kremom od jagoda \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091821.468.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091821.468-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37023,58729,59146,60436\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Zapo\u010dnite razbijanjem jaja u zdjelu, zatim dodajte <strong><a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\">ksilitol<\/a><\/strong> i tucite jaja dok ne stvore gustu, bijelu pjenu (to bi trebalo trajati oko 3-4 minute sna\u017enog mu\u0107enja). Zatim lagano umije\u0161ajte <a href=\"https:\/\/gymbeam.hr\/ulja\"><strong>ulje<\/strong><\/a> <strong>i mlijeko<\/strong> u pjenu te pa\u017eljivo umije\u0161ajte <strong>prosijano<\/strong> <strong>&nbsp;<a href=\"https:\/\/gymbeam.hr\/brasno\">bra\u0161no<\/a>&nbsp;<\/strong> <strong>pomije\u0161ano s<\/strong> <strong>&nbsp;<a href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\">pra\u0161kom za pecivo<\/a><\/strong>. Kad je smjesa gotova, izlijte je u kalup za torte oblo\u017een papirom za pe\u010denje (na\u0161 kalup je bio promjera 20 cm). Zatim ga stavite u <strong>prethodno zagrijanu pe\u0107nicu na 180 \u00b0C i ostavite da se pe\u010de otprilike 25 minuta<\/strong>. Kako biste provjerili je li pe\u010deno, jednostavno zabodite \u010da\u010dkalicu u kola\u010d; ako iza\u0111e suha, gotov je.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"tw-target-text-container\" class=\"tw-ta-container F0azHf tw-nfl\" tabindex=\"0\">\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Prijevod\"><span class=\"Y2IQFc\" lang=\"hr\">Dok se podloga hladi, umutiti kremu od <strong>skyra<\/strong>, <strong> <a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\">Flavor Dropsa<\/a><\/strong> <strong>i mljevenih<\/strong> <strong> <a href=\"https:\/\/gymbeam.hr\/liofilizirane-jagode-gymbeam.html\">lifoiliziranih jagoda<\/a>.<\/strong>.<\/span><\/p>\n<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091922.644.png\" alt=\"Mekana torta s kremom od jagoda - priprema kreme\" class=\"wp-image-483177\" title=\"Mekana torta s kremom od jagoda - priprema kreme\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091922.644.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091922.644-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nakon toga kremu prema\u017eite preko ohla\u0111ene podloge i tortu ostavite u hladnjaku najmanje <strong>2-3 sata<\/strong>, najbolje preko no\u0107i. Prije poslu\u017eivanja mo\u017eete ga ukrasiti po ukusu. Na primjer, mo\u017eete koristiti <strong>svje\u017ee jagode, maline ili mentu<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T092335.557.png\" alt=\"Mekana torta sa kremom od jagoda\" class=\"wp-image-483193\" title=\"Mekana torta sa kremom od jagoda\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T092335.557.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T092335.557-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Nutritivna vrijednost<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija bez ukrasa (ukupno 10 porcija)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">91 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ova osvje\u017eavaju\u0107a torta savr\u0161ena je za vru\u0107e ljetne dane jer pru\u017ea izvrsno osvje\u017eenje. No, u njoj mo\u017eete u\u017eivati i tijekom cijele godine.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Slobodno podijelite <strong>svoje kreacije<\/strong> s nama na dru\u0161tvenim mre\u017eama koriste\u0107i hashtag <strong>#gymbeamhr<\/strong>.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/suseno-voce\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Osvje\u017eavaju\u0107i desert s vrhnjem i svje\u017eim jagodama savr\u0161en je za vru\u0107e ljetne dane. Najukusnije je ukra\u0161eno svje\u017eim vo\u0107em.<\/p>\n","protected":false},"author":16,"featured_media":483240,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8545,8548,133],"tags":[6560,8144,7016],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-492459","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserti","8":"category-snackovi","9":"category-fitness-recepti-i-hrana","10":"tag-fitness-recepti-hr","11":"tag-maline-hr","12":"tag-voce-hr","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Mekani kola\u010d s kremom od jagoda koji ima samo 91 kcal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Osvje\u017eavaju\u0107i desert s laganom kremom i vo\u0107em savr\u0161en za vru\u0107e ljetne dane. 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