{"id":492357,"date":"2023-09-01T09:13:49","date_gmt":"2023-09-01T07:13:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=492357"},"modified":"2023-09-01T09:13:53","modified_gmt":"2023-09-01T07:13:53","slug":"fitnes-recept-tiramisu-chia-puding","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-tiramisu-chia-puding\/","title":{"rendered":"Fitnes recept: Tiramisu chia puding"},"content":{"rendered":"\n<p>Imate radi kavne sladice? Potem vas bo dana\u0161nji recept za chia puding zagotovo razveselil. Pripravili smo ga v ve\u010d plasteh, tako da smo dobili popolno kombinacijo okusa vanilije s plastmi kave in kakava. Postre\u017eemo ga ohlajenega, zato je poleti \u0161e posebej osve\u017eilen. In \u010de i\u0161\u010dete recept za z beljakovinami bogato poslastico, boste zelo zadovoljni s hranilnim profilom tega recepta.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml polposnetega mleka<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" class=\"ek-link\">chia semen<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.si\/proteini\/protein-true-whey-gymbeam.html\">vanilijevih beljakovin v prahu<\/a><\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.si\/brazilska-kava-gymbeam.html\">espressa<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dka <a href=\"https:\/\/gymbeam.si\/bio-kakav-v-prahu-vanavita.html\">kakava v prahu<\/a> + nekaj za okras<\/li>\n\n\n\n<li>Aromati\u010dnih kapljic <a href=\"https:\/\/gymbeam.si\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">Flavor Drops<\/a> po okusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-21T132817.617.png\" alt=\"\" class=\"wp-image-489985\" title=\"Tiramisu chia puding - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-21T132817.617.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-21T132817.617-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,44590,53635,56494,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>V shakerju zme\u0161ajte <strong><a href=\"https:\/\/gymbeam.si\/proteini\/protein-true-whey-gymbeam.html\" class=\"ek-link\">beljakovine v prahu<\/a> z mlekom<\/strong>, dodajte <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" class=\"ek-link\"><strong>semena chia<\/strong><\/a> in pustite, da se namakajo vsaj <strong>15 minut<\/strong>. Nato me\u0161anico chia razdelite na 3 dele. V prvi del vme\u0161ajte <a href=\"https:\/\/gymbeam.si\/bio-kakav-v-prahu-vanavita.html\">kakav v prahu<\/a> in ga posladkajte z <a href=\"https:\/\/gymbeam.si\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">vanilijevimi kapljicami Flavor Drops<\/a>. V drugi del vme\u0161ajte <a href=\"https:\/\/gymbeam.si\/brazilska-kava-gymbeam.html\" class=\"ek-link\">espresso<\/a>, tretji del pa pustite tak\u0161en, kot je. Pripravljene plasti <strong>za nekaj ur<\/strong> <strong>postavite v hladilnik, da se semena \u0161e bolj raz\u0161irijo<\/strong>. Nato je \u010das za serviranje. Vzemite dva kozarca ali skodelice in vanje enakomerno razporedite vse tri pudinge. Po vrhu potresemo nekaj kakava in takoj postre\u017eemo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-21T132902.044.png\" alt=\"Tiramisu chia puding\" class=\"wp-image-490002\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-21T132902.044.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-21T132902.044-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 skodelica (skupno 2 skodelici)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">271 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce i\u0161\u010dete osve\u017eilno sladico ali prigrizek z odli\u010dnimi hranilnimi vrednostmi, bo ta chia puding z okusom tiramisuja odli\u010dna izbira.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami v dru\u017eabnih medijih s hashtagom <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chia tiramisu je idealna sladica za vse ljubitelje kave. Sestavljen je iz ve\u010d plasti, ki ustvarjajo popolno harmonijo okusov. Idealna osve\u017eilna poslastica.<\/p>\n","protected":false},"author":16,"featured_media":490051,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,120],"tags":[7131,9186,6351,9325,7167,8775],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-492357","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-fit-recepti","9":"tag-beljakovine-v-prahu","10":"tag-beljakovinski-recepti","11":"tag-chia-sl","12":"tag-kakav","13":"tag-puding-sl","14":"tag-tiramisu-sl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Tiramisu chia puding - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Chia puding z okusom tiramisuja bo navdu\u0161il vse ljubitelje kavnih sladic. 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