{"id":492333,"date":"2023-09-04T12:27:51","date_gmt":"2023-09-04T10:27:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=492333"},"modified":"2023-11-13T14:25:23","modified_gmt":"2023-11-13T13:25:23","slug":"fitness-recept-cokoladovo-ricottova-torta","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cokoladovo-ricottova-torta\/","title":{"rendered":"Fitness recept: \u010cokol\u00e1dovo-ricottov\u00e1 torta"},"content":{"rendered":"\n<p>Ak m\u00e1te radi vl\u00e1\u010dne dezerty, tak sa v\u00e1m t\u00fdmto rozhodne traf\u00edme do chuti. Na z\u00e1klad sme pou\u017eili mlie\u010dne v\u00fdrobky, v\u010faka ktor\u00fdm je torta \u0161\u0165avnat\u00e1, a navy\u0161e m\u00e1 aj skvel\u00e9 nutri\u010dn\u00e9 hodnoty. No a \u010do by to bolo za dezert bez \u010dokol\u00e1dy, \u017ee? T\u00e1to m\u0148amka si v\u00e1s skr\u00e1tka zaru\u010dene z\u00edska.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml polotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>400 ml vody<\/li>\n\n\n\n<li>300 g ricotty<\/li>\n\n\n\n<li>150 g krupice<\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noopener\">trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" rel=\"noopener\">horkej \u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noopener\">kakaa<\/a><\/li>\n\n\n\n<li>10 g pr\u00e1\u0161kov\u00e9ho cukru na ozdobenie<\/li>\n\n\n\n<li>3 vajcia<\/li>\n\n\n\n<li>k\u00f4ru z polovi\u010dky pomaran\u010da<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\">kokosov\u00fd olej v spreji<\/a> na vystriekanie formy (d\u00e1 sa nahradi\u0165 maslom alebo in\u00fdm tukom)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101844.252.png\" alt=\"\u010cokol\u00e1dovo-ricottov\u00e1 torta - ingrediencie\" class=\"wp-image-491417\" title=\"\u010cokol\u00e1dovo-ricottov\u00e1 torta - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101844.252.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101844.252-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"45829,48031,59932,79585,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p><strong>Mlieko a vodu<\/strong> privedieme do varu, prisypeme <strong>krupicu<\/strong> a kr\u00e1tko ju povar\u00edme do zhustnutia. <strong>Hust\u00fa krupicov\u00fa ka\u0161u<\/strong> nech\u00e1me aspo\u0148 \u010diasto\u010dne vychladn\u00fa\u0165. Medzit\u00fdm <strong>vajcia<\/strong> vy\u0161\u013eah\u00e1me s <strong><a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\">trstinov\u00fdm cukrom<\/a><\/strong> do hustej bielej peny, prid\u00e1me <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\"><strong>kakao<\/strong><\/a>, <strong>najemno nastr\u00fahan\u00fa pomaran\u010dov\u00fa k\u00f4ru<\/strong> (t\u00fa predt\u00fdm dobre d\u00f4kladne o\u010dist\u00edme) a penu z\u013eahka premie\u0161ame. Do peny postupne vmie\u0161ame aj <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Ricotta\/\" class=\"ek-link\"><strong>ricottu<\/strong> <\/a>a \u010diasto\u010dne vychladen\u00fa ka\u0161u \u2013 cesto by malo by\u0165 hladk\u00e9. Na z\u00e1ver vmie\u0161ame nasekan\u00fa <strong><a href=\"https:\/\/gymbeam.sk\/horka-cokolada-90-gymbeam.html\">\u010dokol\u00e1du<\/a>. Tortov\u00fa formu (s priemerom 20 cm)<\/strong> vylo\u017e\u00edme papierom na pe\u010denie alebo vystriekame <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\"><strong>olejom v spreji<\/strong><\/a> a nalejeme do nej cesto.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101855.321.png\" alt=\"\u010cokol\u00e1dovo-ricottov\u00e1 torta - postup\" class=\"wp-image-491469\" title=\"\u010cokol\u00e1dovo-ricottov\u00e1 torta - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101855.321.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101855.321-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>D\u00e1me do r\u00fary vyhriatej na <strong>180 \u00b0C<\/strong> a pe\u010dieme pribli\u017ene hodinu. Ke\u010f ho vytiahneme z r\u00fary, nech\u00e1me \u00faplne vychladn\u00fa\u0165 a potom a\u017e serv\u00edrujeme. Na tanieri posypeme <strong>pr\u00e1\u0161kov\u00fdm cukrom<\/strong> a m\u00f4\u017eeme si pochutna\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101915.845.png\" alt=\"\u010cokol\u00e1dovo-ricottov\u00e1 torta\" class=\"wp-image-491486\" title=\"Fitness recept: \u010cokol\u00e1dovo-ricottov\u00e1 torta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101915.845.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101915.845-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 PORCIA (CELKOM 10 KUSOV)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">220 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak m\u00e1te radi vl\u00e1\u010dne dezerty, potom si t\u00fato \u0161\u0165avnat\u00fa tortu rozhodne zamilujete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm<strong> #gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e1to torta m\u00e1 jednoducho v\u0161etko. Je lahodn\u00e1, vl\u00e1\u010dna, m\u00e1 super zlo\u017eenie a nech\u00fdba v nej ani \u010dokol\u00e1da. Skvele sa tak hod\u00ed k popolud\u0148aj\u0161ej k\u00e1ve, ako snack alebo s\u00fa\u010das\u0165 ra\u0148ajok.<\/p>\n","protected":false},"author":16,"featured_media":491581,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432],"tags":[6070,9128,8279,8679,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-492333","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"tag-cokolada","10":"tag-pomaranc","11":"tag-ricotta","12":"tag-torta","13":"tag-vajicka","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u010cokol\u00e1dovo-ricottov\u00e1 torta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u010cokol\u00e1dov\u00e1 torta z ricotty je vl\u00e1\u010dna, \u013eahk\u00e1 a svie\u017ea. 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Ide o skvel\u00fd zdrav\u00fd dezert, ktor\u00fd m\u00f4\u017eete zaradi\u0165 ako snack alebo s\u00fa\u010das\u0165 ra\u0148ajok.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cokoladovo-ricottova-torta\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-04T10:27:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-13T13:25:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T102124.458.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cokoladovo-ricottova-torta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cokoladovo-ricottova-torta\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: \u010cokol\u00e1dovo-ricottov\u00e1 torta\",\"datePublished\":\"2023-09-04T10:27:51+00:00\",\"dateModified\":\"2023-11-13T13:25:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cokoladovo-ricottova-torta\/\"},\"wordCount\":332,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cokoladovo-ricottova-torta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T102124.458.png\",\"keywords\":[\"\u010dokol\u00e1da\",\"pomaran\u010d\",\"ricotta\",\"torta\",\"vaj\u00ed\u010dka\"],\"articleSection\":[\"Fitness recepty\",\"Dezerty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cokoladovo-ricottova-torta\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cokoladovo-ricottova-torta\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cokoladovo-ricottova-torta\/\",\"name\":\"Fitness recept: \u010cokol\u00e1dovo-ricottov\u00e1 torta - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cokoladovo-ricottova-torta\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cokoladovo-ricottova-torta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T102124.458.png\",\"datePublished\":\"2023-09-04T10:27:51+00:00\",\"dateModified\":\"2023-11-13T13:25:23+00:00\",\"description\":\"\u010cokol\u00e1dov\u00e1 torta z ricotty je vl\u00e1\u010dna, \u013eahk\u00e1 a svie\u017ea. 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