{"id":491947,"date":"2023-08-29T14:50:40","date_gmt":"2023-08-29T12:50:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=491947"},"modified":"2023-08-29T14:50:45","modified_gmt":"2023-08-29T12:50:45","slug":"reteta-fitness-creveti-asiatici-in-sos-dulce-si-sarat-cu-orez","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-creveti-asiatici-in-sos-dulce-si-sarat-cu-orez\/","title":{"rendered":"Re\u021bet\u0103 fitness: Creve\u021bi asiatici \u00een sos dulce \u0219i s\u0103rat cu orez"},"content":{"rendered":"\n<p>Re\u021betele pentru mese u\u0219oare sunt \u00eentotdeauna la \u00eendem\u00e2n\u0103. Le ve\u021bi aprecia cel mai mult atunci c\u00e2nd sunte\u021bi la diet\u0103 \u0219i nu vre\u021bi s\u0103 ad\u0103uga\u021bi un num\u0103r mare de calorii la aportul vostru zilnic. De aceea v\u0103 ve\u021bi \u00eendr\u0103gosti de garniturile ZERO. Iar dac\u0103 nu trebuie s\u0103 v\u0103 urm\u0103ri\u021bi consumul caloric \u00een aceast\u0103 perioad\u0103, le pute\u021bi \u00eenlocui cu orez clasic sau cartofi pr\u0103ji\u021bi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g creve\u021bi<\/li>\n\n\n\n<li>200 g fasole verde<\/li>\n\n\n\n<li>40 g sos de soia<\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-sweet-chilli-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ZERO sweet chilli sauce<\/a><\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/miere\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">miere<\/a><\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>5 g semin\u021be de susan<\/li>\n\n\n\n<li>2 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li>2 pachete de&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/bio-zero-rice-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">orez ZERO<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112759.183.png\" alt=\"\" class=\"wp-image-487113\" title=\"Creve\u021bi asiatici \u00een sos dulce \u0219i s\u0103rat cu orez - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112759.183.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112759.183-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28648,74323,100948,103978,107440\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a <strong>preg\u0103ti<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/bio-zero-rice-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>orezul<\/strong><\/a>&nbsp;conform instruc\u021biunilor \u0219i g\u0103ti\u021bi fasolea \u00een ap\u0103 cu sare p\u00e2n\u0103 c\u00e2nd aceasta se \u00eenmoaie. Apoi lua\u021bi o tigaie, \u00eenc\u0103lzi\u021bi pu\u021bin <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ulei<\/strong><\/a> \u00een ea \u0219i pr\u0103ji\u021bi creve\u021bii pe ambele p\u0103r\u021bi. C\u00e2nd ace\u0219tia devin aurii, ad\u0103uga\u021bi <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/miere\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>mierea<\/strong><\/a>, sosul de soia, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/zero-calorie-sweet-chilli-sauce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sosul dulce de chilli ZERO<\/strong><\/a>, usturoiul \u0219i amesteca\u021bi bine. L\u0103sa\u021bi creve\u021bii s\u0103 fiarb\u0103 \u00een sos p\u00e2n\u0103 c\u00e2nd ace\u0219tia sunt complet fier\u021bi<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112816.410.png\" alt=\"Creve\u021bi asiatici \u00een sos dulce \u0219i s\u0103rat cu orez - Mod de preparare\" class=\"wp-image-487129\" title=\"Creve\u021bi asiatici \u00een sos dulce \u0219i s\u0103rat cu orez - Mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112816.410.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112816.410-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Servi\u021bi creve\u021bii fier\u021bi cu orezul \u0219i fasolea ZERO pe care le-a\u021bi preg\u0103tit separat.<\/strong> Pres\u0103ra\u021bi ni\u0219te semin\u021be de susan peste produsul gata preparat \u0219i totul este gata de servit.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112910.554.png\" alt=\"Re\u021bet\u0103 fitness: Creve\u021bi asiatici \u00een sos dulce \u0219i s\u0103rat cu orez\" class=\"wp-image-487145\" title=\"Re\u021bet\u0103 fitness: Creve\u021bi asiatici \u00een sos dulce \u0219i s\u0103rat cu orez\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112910.554.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112910.554-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutri\u021bionale<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 por\u021bie (2 por\u021bii \u00een total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">263 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 v\u0103 plac fructele de mare, ace\u0219ti creve\u021bi \u00een stil asiatic v\u0103 vor impresiona cu siguran\u021b\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare folosind hashtag-ul <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Re\u021betele pentru mese u\u0219oare sunt \u00eentotdeauna la \u00eendem\u00e2n\u0103. Le ve\u021bi aprecia cel mai mult atunci c\u00e2nd sunte\u021bi la diet\u0103 \u0219i nu vre\u021bi s\u0103 ad\u0103uga\u021bi un num\u0103r mare de calorii la aportul vostru zilnic. De aceea v\u0103 ve\u021bi \u00eendr\u0103gosti de garniturile ZERO. Iar dac\u0103 nu trebuie s\u0103 v\u0103 urm\u0103ri\u021bi consumul caloric \u00een aceast\u0103 perioad\u0103, le pute\u021bi \u00eenlocui cu orez clasic sau cartofi pr\u0103ji\u021bi.<\/p>\n","protected":false},"author":141,"featured_media":487192,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":["post-491947","post","type-post","status-publish","format-standard","has-post-thumbnail","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Creve\u021bi asiatici \u00een sos dulce \u0219i s\u0103rat cu orez - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Creve\u021bii cu miere, sos soia \u0219i usturoi sunt excelen\u021bi pentru pierderea \u00een greutate. 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