{"id":491390,"date":"2023-08-29T08:00:00","date_gmt":"2023-08-29T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=491390"},"modified":"2024-06-28T12:30:41","modified_gmt":"2024-06-28T10:30:41","slug":"fitness-recept-cokoladovo-ricottovy-dort","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladovo-ricottovy-dort\/","title":{"rendered":"Fitness recept: \u010cokol\u00e1dovo-ricottov\u00fd dort"},"content":{"rendered":"\n<p>Pokud m\u00e1te r\u00e1di vl\u00e1\u010dn\u00e9 dezerty, tak se v\u00e1m t\u00edmto rozhodn\u011b tref\u00edme do chuti. Na z\u00e1klad jsme pou\u017eili ml\u00e9\u010dn\u00e9 v\u00fdrobky, d\u00edky kter\u00fdm je dort\u00edk \u0161\u0165avnat\u00fd, a nav\u00edc m\u00e1 i skv\u011bl\u00e9 nutri\u010dn\u00ed hodnoty. No a co by to bylo za dezert bez \u010dokol\u00e1dy, \u017ee? Tahle m\u0148amka si v\u00e1s zkr\u00e1tka zaru\u010den\u011b z\u00edsk\u00e1.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml polotu\u010dn\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>400 ml vody<\/li>\n\n\n\n<li>300 g ricotty<\/li>\n\n\n\n<li>150 g krupice<\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u0159tinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ho\u0159k\u00e9 \u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a><\/li>\n\n\n\n<li>10 g pr\u00e1\u0161kov\u00e9ho cukru na ozdoben\u00ed<\/li>\n\n\n\n<li>3 vejce<\/li>\n\n\n\n<li>k\u016fru z p\u016flky pomeran\u010de<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fd olej ve spreji<\/a> na vyst\u0159\u00edk\u00e1n\u00ed formy (d\u00e1 se nahradit m\u00e1slem nebo jin\u00fdm tukem)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101844.252.png\" alt=\"\u010cokol\u00e1dovo-ricottov\u00fd dort - ingredience\" class=\"wp-image-491417\" title=\"\u010cokol\u00e1dovo-ricottov\u00fd dort - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101844.252.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101844.252-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"45829,48031,59932,79585,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p><strong>Ml\u00e9ko a vodu<\/strong> p\u0159ivedeme k varu, p\u0159isypeme<strong> krupici <\/strong>a kr\u00e1tce ji pova\u0159\u00edme do zhoustnut\u00ed. <strong>Hustou krupicovou ka\u0161i <\/strong>nech\u00e1me alespo\u0148 \u010d\u00e1ste\u010dn\u011b vychladnout. Mezit\u00edm <strong>vejce<\/strong> vy\u0161leh\u00e1me s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>t\u0159tinov\u00fdm cukrem<\/strong><\/a><strong> <\/strong>do hust\u00e9 b\u00edl\u00e9 p\u011bny, p\u0159id\u00e1me <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakao<\/strong><\/a><strong>, najemno nastrouhanou pomeran\u010dovou k\u016fru <\/strong>(tu p\u0159edt\u00edm dob\u0159e d\u016fkladn\u011b o\u010dist\u00edme) a p\u011bnu zlehka prom\u00edch\u00e1me. Do p\u011bny postupn\u011b vm\u00edch\u00e1me i<strong> <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/ricotta-cs\/\" class=\"ek-link\">ricottu<\/a> <\/strong>a<strong> <\/strong>\u010d\u00e1ste\u010dn\u011b vychlazenou ka\u0161i \u2013 t\u011bsto by m\u011blo b\u00fdt hladk\u00e9. Na z\u00e1v\u011br vm\u00edch\u00e1me nasekanou <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1du<\/strong><\/a>. <strong>Dortovou formu (s pr\u016fm\u011brem 20 cm)<\/strong> vylo\u017e\u00edme pe\u010d\u00edc\u00edm pap\u00edrem nebo vyst\u0159\u00edk\u00e1me <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a> a nalijeme do n\u00ed t\u011bsto. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101855.321.png\" alt=\"\u010cokol\u00e1dovo-ricottov\u00fd dort - postup\" class=\"wp-image-491469\" title=\"\u010cokol\u00e1dovo-ricottov\u00fd dort - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101855.321.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101855.321-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>D\u00e1me do trouby vyh\u0159\u00e1t\u00e9 na <strong>180 \u00b0C<\/strong> a pe\u010deme p\u0159ibli\u017en\u011b hodinu. Kdy\u017e ho vyt\u00e1hneme z trouby, nech\u00e1me \u00fapln\u011b vychladnout a pak a\u017e serv\u00edrujeme. Na tal\u00ed\u0159i posypeme <strong>pr\u00e1\u0161kov\u00fdm cukrem<\/strong> a m\u016f\u017eeme si pochutnat.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101915.845.png\" alt=\"\u010cokol\u00e1dovo-ricottov\u00fd dort\" class=\"wp-image-491486\" title=\"Fitness recept: \u010cokol\u00e1dovo-ricottov\u00fd dort\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101915.845.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101915.845-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 10 kus\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">220 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di vl\u00e1\u010dn\u00e9 dezerty, pak si tento \u0161\u0165avnat\u00fd dort\u00edk rozhodn\u011b zamilujete.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tento dort\u00edk m\u00e1 prost\u011b v\u0161echno. Je lahodn\u00fd, vl\u00e1\u010dn\u00fd, m\u00e1 super slo\u017een\u00ed a nechyb\u00ed v n\u011bm ani \u010dokol\u00e1da. Skv\u011ble se tak hod\u00ed k odpoledn\u00ed k\u00e1v\u011b, jako snack nebo sou\u010d\u00e1st sn\u00eddan\u011b. <\/p>\n","protected":false},"author":16,"featured_media":491568,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,31],"tags":[7695,8795,9164,8281,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-491390","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-recepty","9":"tag-cokolada-cs","10":"tag-dort","11":"tag-pomeranc","12":"tag-ricotta-cs","13":"tag-vajicka-cs","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u010cokol\u00e1dovo-ricottov\u00fd dort - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u010cokol\u00e1dov\u00fd dort\u00edk z ricotty je vl\u00e1\u010dn\u00fd, lehk\u00fd a sv\u011b\u017e\u00ed. 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