{"id":491342,"date":"2023-08-29T11:06:04","date_gmt":"2023-08-29T09:06:04","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=491342"},"modified":"2023-08-29T11:06:08","modified_gmt":"2023-08-29T09:06:08","slug":"przepis-fitness-krewetki-po-azjatycku-w-sosie-slodko-slonym-z-ryzem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-krewetki-po-azjatycku-w-sosie-slodko-slonym-z-ryzem\/","title":{"rendered":"Przepis fitness: Krewetki po azjatycku w sosie s\u0142odko-s\u0142onym z ry\u017cem"},"content":{"rendered":"\n<p>Przepisy na lekkie posi\u0142ki zawsze mog\u0105 okaza\u0107 si\u0119 przydatne. Docenisz je najbardziej, gdy pr\u00f3bujesz schudn\u0105\u0107 i nie chcesz dodawa\u0107 du\u017cej liczby kalorii do dziennego spo\u017cycia. W\u0142a\u015bnie dlatego zakochasz si\u0119 w dodatkach niskokalorycznych. A je\u015bli w tej chwili nie musisz pilnowa\u0107 spo\u017cycia kalorii, mo\u017cesz zast\u0105pi\u0107 je klasycznym ry\u017cem lub pieczonymi ziemniakami.\r\n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g krewetek<\/li>\n\n\n\n<li>200 g zielonej fasolki<\/li>\n\n\n\n<li>40 g sosu sojowego<\/li>\n\n\n\n<li>20 g niskokalorycznego s\u0142odkiego sosu chili<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.pl\/miody\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miodu<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>5 g nasion sezamu<\/li>\n\n\n\n<li>2 z\u0105bki czosnku<\/li>\n\n\n\n<li>2 saszetki <a href=\"https:\/\/gymbeam.pl\/bio-zero-rice-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ry\u017cu niskokalorycznego<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112759.183.png\" alt=\"\" class=\"wp-image-487113\" title=\"Krewetki po azjatycku w sosie s\u0142odko-s\u0142onym z ry\u017cem - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112759.183.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112759.183-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37870,37858,37876,37864,58534,66829,37978,7675,8234,7679,77122\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zaczynamy od <strong>przygotowania <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-zero-rice-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ry\u017cu<\/strong><\/a> zgodnie z instrukcj\u0105 i ugotowania fasolki w osolonej wodzie do mi\u0119kko\u015bci. Nast\u0119pnie bierzemy patelni\u0119, rozgrzewamy na niej troch\u0119 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oleju<\/strong><\/a> i podsma\u017camy krewetki z obu stron. Gdy b\u0119d\u0105 z\u0142otobr\u0105zowe, dodajemy <a href=\"https:\/\/gymbeam.pl\/miody\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mi\u00f3d<\/strong><\/a>, sos sojowy, niskokaloryczny s\u0142odki sos chilli, czosnek i dobrze mieszamy. Gotujemy krewetki w sosie, a\u017c b\u0119d\u0105 w pe\u0142ni ugotowane.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112816.410.png\" alt=\"Krewetki po azjatycku w sosie s\u0142odko-s\u0142onym z ry\u017cem - spos\u00f3b przygotowania\" class=\"wp-image-487129\" title=\"Krewetki po azjatycku w sosie s\u0142odko-s\u0142onym z ry\u017cem - spos\u00f3b przygotowania\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112816.410.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112816.410-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Podajemy ugotowane krewetki z przygotowanym wcze\u015bniej ry\u017cem niskokalorycznym i fasol\u0105.<\/strong> Gotowe danie posypujemy sezamem i podajemy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112910.554.png\" alt=\"Krewetki po azjatycku w sosie s\u0142odko-s\u0142onym z ry\u017cem\" class=\"wp-image-487145\" title=\"Krewetki po azjatycku w sosie s\u0142odko-s\u0142onym z ry\u017cem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112910.554.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112910.554-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                            Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">                    1 porcja (\u0142\u0105cznie 2 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">263 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli lubisz owoce morza, krewetki po azjatycku z pewno\u015bci\u0105 zrobi\u0105 na Tobie wra\u017cenie.\r\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zach\u0119camy do udost\u0119pniania <strong>przygotowanych da\u0144<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je hashtagiem <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dzisiejszy przepis zachwyci ka\u017cdego, kto jest obecnie na diecie i szuka pysznych posi\u0142k\u00f3w, kt\u00f3re zaspokoj\u0105 uczucie g\u0142odu bez dodawania zbyt wielu kalorii do dziennego spo\u017cycia. Doskonale sprawdzi si\u0119 jako lekki lunch lub kolacja.<\/p>\n","protected":false},"author":141,"featured_media":487191,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,128],"tags":[9181,8236,9060,9366],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-491342","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-fitness-przepisy","9":"tag-przepisy-wysokobialkowe","10":"tag-ryz","11":"tag-sezam-pl","12":"tag-sosy","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Krewetki po azjatycku w sosie s\u0142odko-s\u0142onym z ry\u017cem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Krewetki po azjatycku z miodem, sosem sojowym i czosnkiem idealnie sprawdz\u0105 si\u0119 podczas diety. 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