{"id":491214,"date":"2023-08-30T09:29:00","date_gmt":"2023-08-30T07:29:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=491214"},"modified":"2023-08-30T09:29:05","modified_gmt":"2023-08-30T07:29:05","slug":"reteta-fitness-prajitura-pufoasa-cu-crema-de-capsuni-care-contine-doar-91-kcal","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-pufoasa-cu-crema-de-capsuni-care-contine-doar-91-kcal\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 pufoas\u0103 cu crem\u0103 de c\u0103p\u0219uni, care con\u021bine doar 91 kcal"},"content":{"rendered":"\n<p>Vre\u021bi s\u0103 v\u0103 r\u0103sf\u0103\u021ba\u021bi cu un desert r\u0103coritor \u00een timpul verii? Atunci aceast\u0103 pr\u0103jitur\u0103 este absolut perfect\u0103 pentru voi. Este format\u0103 dintr-un blat moale care se combin\u0103 perfect cu o crem\u0103 u\u0219oar\u0103. Iar fructele folosite pentru a orna desertul vor face aceast\u0103 delicates\u0103 \u0219i mai r\u0103coritoare. Se potrive\u0219te de minune cu cafea cu ghea\u021b\u0103 \u0219i, desigur, o pute\u021bi savura \u00een timp ce v\u0103 relaxa\u021bi l\u00e2ng\u0103 piscin\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.ro\/faina\" class=\"ek-link\">f\u0103in\u0103 alb\u0103<\/a><\/li>\n\n\n\n<li>50 ml lapte semi-degresat<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" class=\"ek-link\">xylitol<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.ro\/uleiuri\" class=\"ek-link\">ulei<\/a><\/li>\n\n\n\n<li>2 ou\u0103<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" class=\"ek-link\">praf de copt<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru crem\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g skyr<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.ro\/capsuni-liofilizate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">c\u0103p\u0219uni liofilizate<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">Flavor Drops cu arom\u0103 de vanilie<\/a> dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru ornat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>c\u0103p\u0219uni proaspete<\/li>\n\n\n\n<li>zmeur\u0103 proasp\u0103t\u0103<\/li>\n\n\n\n<li>ment\u0103<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091821.468.png\" alt=\"Pr\u0103jitur\u0103 pufoas\u0103 cu crem\u0103 de c\u0103p\u0219uni - ingrediente\" class=\"wp-image-483161\" title=\"Pr\u0103jitur\u0103 pufoas\u0103 cu crem\u0103 de c\u0103p\u0219uni - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091821.468.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091821.468-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37023,58729,60436\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a sparge ou\u0103le \u00eentr-un vas, apoi ad\u0103uga\u021bi <strong><a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" class=\"ek-link\">xylitol<\/a><\/strong> \u0219i bate\u021bi ou\u0103le p\u00e2n\u0103 c\u00e2nd se formeaz\u0103 o spum\u0103 tare, alb\u0103 (acest lucru ar trebui s\u0103 dureze aproximativ 3-4 minute de amestecare viguroas\u0103). Apoi, amesteca\u021bi u\u0219or <a href=\"https:\/\/gymbeam.ro\/uleiuri\" class=\"ek-link\"><strong>uleiul<\/strong><\/a> <strong>\u0219i laptele <\/strong>\u00een spum\u0103, ad\u0103uga\u021bi cu grij\u0103<strong> <a href=\"https:\/\/gymbeam.ro\/faina\" class=\"ek-link\">f\u0103ina<\/a> cernut\u0103 \u00eempreun\u0103 cu <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" class=\"ek-link\">praful de copt<\/a><\/strong> Odat\u0103 ce aluatul este gata, se toarn\u0103 \u00eentr-o tav\u0103 de chec tapetat\u0103 cu h\u00e2rtie de copt (tava noastr\u0103 are diametrul de 20 cm). Se pune apoi la<strong> cuptorul pre\u00eenc\u0103lzit la 180\u00b0C si se las\u0103 la copt aproximativ 25 de minute.<\/strong> Pentru a verifica dac\u0103 blatul este copt, introduce\u021bi pur \u0219i simplu o scobitoare \u00een aluat; daca iese uscat\u0103, este gata.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u00e2n\u0103 c\u00e2nd se r\u0103ce\u0219te blatul, prepara\u021bi crema folosind<strong> skyr, <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">Flavor Drops<\/a>, \u0219i <a href=\"https:\/\/gymbeam.ro\/capsuni-liofilizate-gymbeam.html\" class=\"ek-link\">c\u0103p\u0219uni liofilizate<\/a> m\u0103run\u021bite.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091922.644.png\" alt=\"Pr\u0103jitur\u0103 pufoas\u0103 cu crem\u0103 de c\u0103p\u0219uni - prepararea cremei\" class=\"wp-image-483177\" title=\"Pr\u0103jitur\u0103 pufoas\u0103 cu crem\u0103 de c\u0103p\u0219uni - prepararea cremei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091922.644.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091922.644-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Dup\u0103 aceea, \u00eentinde\u021bi crema peste blatul r\u0103cit \u0219i l\u0103sa\u021bi pr\u0103jitura s\u0103 se odihneasc\u0103 la frigider pentru cel pu\u021bin <strong>2-3 ore,<\/strong> ideal peste noapte. \u00cenainte de servire, o pute\u021bi orna dupa preferin\u021be. De exemplu, pute\u021bi folosi <strong>c\u0103p\u0219uni proaspete, zmeur\u0103 sau ment\u0103.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T092335.557.png\" alt=\"Pr\u0103jitur\u0103 pufoas\u0103 cu crem\u0103 de c\u0103p\u0219uni\" class=\"wp-image-483193\" title=\"Pr\u0103jitur\u0103 pufoas\u0103 cu crem\u0103 de c\u0103p\u0219uni\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T092335.557.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T092335.557-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie nedecorat\u0103 (10 por\u021bii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">91 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Aceast\u0103 pr\u0103jitur\u0103 r\u0103coritoare este perfect\u0103 pentru zilele fierbin\u021bi de var\u0103, deoarece v\u0103 r\u0103core\u0219te pl\u0103cut. Cu toate acestea, v\u0103 pute\u021bi bucura de ea pe tot parcursul anului.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> culinare pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Un desert r\u0103coritor cu crem\u0103 r\u0103coritoare de c\u0103p\u0219uni este ideal pentru zilele toride de var\u0103. Are un gust des\u0103v\u00e2r\u0219it atunci c\u00e2nd este ornat cu fructe proaspete.<\/p>\n","protected":false},"author":16,"featured_media":483247,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,85],"tags":[7022,6566,8141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-491214","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-retete","10":"tag-fructe","11":"tag-retete-fitness","12":"tag-zmeura","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 pufoas\u0103 cu crem\u0103 de c\u0103p\u0219uni, care con\u021bine doar 91 kcal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Un desert r\u0103coritor cu o crem\u0103 u\u0219oar\u0103 \u0219i fructe, perfect pentru zilele toride de var\u0103. Preg\u0103tirea este simpl\u0103 \u0219i rapid\u0103. Potrivit chiar \u0219i pentru pierderea \u00een greutate.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-prajitura-pufoasa-cu-crema-de-capsuni-care-contine-doar-91-kcal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 pufoas\u0103 cu crem\u0103 de c\u0103p\u0219uni, care con\u021bine doar 91 kcal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Un desert r\u0103coritor cu o crem\u0103 u\u0219oar\u0103 \u0219i fructe, perfect pentru zilele toride de var\u0103. Preg\u0103tirea este simpl\u0103 \u0219i rapid\u0103. 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