{"id":490973,"date":"2023-08-28T14:43:44","date_gmt":"2023-08-28T12:43:44","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=490973"},"modified":"2023-08-28T15:01:18","modified_gmt":"2023-08-28T13:01:18","slug":"reteta-fitness-profiterol-cu-crema-de-branza-quark","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-profiterol-cu-crema-de-branza-quark\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Profiterol cu crem\u0103 de br\u00e2nz\u0103 quark"},"content":{"rendered":"\n<p>Sunte\u021bi \u00een c\u0103utarea unor re\u021bete de deserturi delicate, care arat\u0103 uimitor \u0219i au un gust \u0219i mai bun? Atunci cu siguran\u021b\u0103 trebuie s\u0103 \u00eencerca\u021bi acest profiterol. Combina\u021bia de aluat moale \u0219i aerisit cu fri\u0219c\u0103 perfect\u0103 se va topi efectiv \u00een gur\u0103. V\u0103 garant\u0103m c\u0103 nu v\u0103 ve\u021bi opri la o singur\u0103 por\u021bie, a\u0219a c\u0103 este indicat s\u0103 preg\u0103ti\u021bi imediat un lot dublu din acest profiterol.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml ap\u0103<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 simpl\u0103<\/a><\/li>\n\n\n\n<li>50 g unt<\/li>\n\n\n\n<li>2 ou\u0103<\/li>\n\n\n\n<li>un v\u00e2rf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru crem\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g br\u00e2nz\u0103 quark moale f\u0103r\u0103 gr\u0103simi<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103 alb\u0103<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pulbere proteic\u0103 de vanilie<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru finisaje:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103 neagr\u0103<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092842.115.png\" alt=\"Profiterol cu crem\u0103 de br\u00e2nz\u0103 quark - Ingrediente\" class=\"wp-image-486904\" title=\"Profiterol cu crem\u0103 de br\u00e2nz\u0103 quark - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092842.115.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092842.115-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,8665,48508,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00centr-o oal\u0103 mic\u0103, pune\u021bi la fiert ap\u0103 cu <strong>un praf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> \u0219i untul.<\/strong> Ad\u0103uga\u021bi <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u0103ina<\/strong><\/a> \u0219i amesteca\u021bi bine p\u00e2n\u0103 c\u00e2nd aluatul se omogenizeaz\u0103 \u0219i \u00eencepe s\u0103 se desprind\u0103 de pe marginile oalei. Transfera\u021bi aluatul \u00eentr-un mixer \u0219i <strong>fr\u0103m\u00e2nta\u021bi-l<\/strong> <strong>cu c\u00e2rligul<\/strong> p\u00e2n\u0103 se r\u0103ce\u0219te. \u00centr-un castron mai mic, bate\u021bi <strong>ou\u0103le<\/strong> \u0219i ad\u0103uga\u021bi-le treptat \u00een aluatul r\u0103cit c\u00e2t timp mixerul \u00eenc\u0103 func\u021bioneaz\u0103. Aluatul trebuie s\u0103 fie ferm \u0219i nu prea lipicios.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lua\u021bi un dispozitiv de ornat fri\u0219c\u0103 cu v\u00e2rf decorativ, umple\u021bi-l cu aluat \u0219i pe o foaie de copt tapetat\u0103 cu h\u00e2rtie de copt, <strong>forma\u021bi gr\u0103mezi mici de aluat cu mi\u0219c\u0103ri circulare \u0219i la distan\u021b\u0103 suficient\u0103.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092858.864.png\" alt=\"Profiterol cu crem\u0103 de br\u00e2nz\u0103 quark - mod de preparare\" class=\"wp-image-486922\" title=\"Profiterol cu crem\u0103 de br\u00e2nz\u0103 quark - mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092858.864.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092858.864-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pune\u021bi bilele preg\u0103tite \u00een cuptorul <strong>pre\u00eenc\u0103lzit la 200 \u00b0C (392 \u00b0F) \u0219i coace\u021bi timp de 10\u2013\u206015 minute<\/strong> p\u00e2n\u0103 c\u00e2nd acestea devin aurii.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092753.632.png\" alt=\"Profiterol cu crem\u0103 de br\u00e2nz\u0103 quark - dup\u0103 coacere\" class=\"wp-image-486938\" title=\"Profiterol cu crem\u0103 de br\u00e2nz\u0103 quark - dup\u0103 coacere\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092753.632.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092753.632-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u00centre timp, <a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>topi\u021bi ciocolata alb\u0103<\/strong><\/a> \u0219i amesteca\u021bi-o treptat cu br\u00e2nza quark. <strong>Ad\u0103uga\u021bi apoi<\/strong> <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pulberea proteic\u0103<\/strong><\/a> \u0219i amesteca\u021bi bine crema. Umple\u021bi punga de ornat \u0219i folosi\u021bi-o pentru a umple bilele de profiterol r\u0103cite (face\u021bi o gaur\u0103 \u00een profiterol cu v\u00e2rful de decorare \u0219i introduce\u021bi crema). L\u0103sa\u021bi-le s\u0103 se odihneasc\u0103 la frigider pentru <strong>cel pu\u021bin 6 ore<\/strong> \u00eenainte de servire. \u00cenainte s\u0103 le gusta\u021bi, <strong>topi\u021bi<\/strong> <a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ciocolata<\/strong><\/a> \u0219i turna\u021bi-o peste.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092831.254.png\" alt=\"Profiterol cu crem\u0103 de br\u00e2nz\u0103 quark\" class=\"wp-image-486954\" title=\"Profiterol cu crem\u0103 de br\u00e2nz\u0103 quark\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092831.254.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092831.254-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (25 por\u021bii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">72 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Acest desert este o combina\u021bie de aluat aerisit \u0219i crem\u0103 delicat\u0103 care se tope\u0219te efectiv \u00een gur\u0103. Ve\u021bi putea rezista la mai mult de o singur\u0103 por\u021bie?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi<strong> crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare folosind hashtag-ul <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Profiterolul const\u0103 \u00een bile mici umplute cu crem\u0103, care sunt perfecte pentru orice eveniment social. Cu toate acestea, au un singur defect, \u0219i anume dispar din farfurie incredibil de repede. Haide\u021bi s\u0103 v\u0103 convinge\u021bi singuri.<\/p>\n","protected":false},"author":16,"featured_media":487005,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,85],"tags":[7508,7700,9140,7130,9182],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-490973","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-retete","9":"tag-branza-de-vaci","10":"tag-ciocolata","11":"tag-oua","12":"tag-proteine-pulbere","13":"tag-retete-bogate-in-proteine","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Profiterol cu crem\u0103 de br\u00e2nz\u0103 quark - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Profiterol preparat din aluat pufos umplut cu crem\u0103 de br\u00e2nz\u0103 quark bogat\u0103 \u00een proteine. \u0218i, desigur, \u0219i ciocolat\u0103. 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