{"id":490955,"date":"2023-08-25T17:57:55","date_gmt":"2023-08-25T15:57:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=490955"},"modified":"2023-11-09T13:01:54","modified_gmt":"2023-11-09T12:01:54","slug":"fitness-recept-chia-tiramisu-puding","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-chia-tiramisu-puding\/","title":{"rendered":"Fitness recept: Chia tiramisu puding"},"content":{"rendered":"\n<p>M\u00e1te radi k\u00e1vov\u00e9 dezerty? Potom v\u00e1s dne\u0161n\u00fd recept na chia puding rozhodne pote\u0161\u00ed. Pripravili sme ho z nieko\u013ek\u00fdch vrstiev, a t\u00fdm vzniklo dokonal\u00e9 spojenie vanilkovej pr\u00edchuti s k\u00e1vovou a kakaovou vrstvou. Pod\u00e1va sa vychladen\u00fd, a tak najm\u00e4 v lete perfektne osvie\u017ei. No a ak h\u013ead\u00e1te recept na prote\u00ednov\u00e9 dobroty, zlo\u017eenie v\u00e1s ve\u013emi pote\u0161\u00ed.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml polotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" class=\"ek-link\">chia semienok<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.sk\/brazilska-kava-gymbeam.html\">siln\u00e9ho espressa<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" class=\"ek-link\">kakaa<\/a> + na ozdobenie<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" class=\"ek-link\">vanilkov\u00e9 flavor drops<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-21T132817.617.png\" alt=\"\" class=\"wp-image-489985\" title=\"Chia tiramisu puding - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-21T132817.617.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-21T132817.617-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,44590,53635,56494,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V \u0161ejkri si rozmie\u0161ame <strong><a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" class=\"ek-link\">prote\u00edn<\/a> s mliekom, prisypeme <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" class=\"ek-link\">chia semienka<\/a><\/strong> a nech\u00e1me ich aspo\u0148 <strong>15 min\u00fat<\/strong> napu\u010da\u0165. N\u00e1sledne si t\u00fato chia zmes rozdel\u00edme na 3 \u010dasti. Do prvej vmie\u0161ame <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" class=\"ek-link\"><strong>kakao<\/strong> <\/a>a doslad\u00edme ju <a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" class=\"ek-link\">vanilkov\u00fdmi flavor drops<\/a>. Do druhej \u010dasti vmie\u0161ame <a href=\"https:\/\/gymbeam.sk\/brazilska-kava-gymbeam.html\" class=\"ek-link\">espresso<\/a> a tretiu nech\u00e1me len tak. Pripraven\u00e9 vrstvy d\u00e1me do chladni\u010dky na nieko\u013eko hod\u00edn odle\u017ea\u0165, aby <strong>semienka e\u0161te viac napu\u010dali.<\/strong> Potom sa pust\u00edme do serv\u00edrovania. Priprav\u00edme si dva poh\u00e1riky a do nich rovnomerne <strong>navrstv\u00edme v\u0161etky tri pudingy.<\/strong> Navrchu poh\u00e1riky e\u0161te <strong>zasypeme kakaom<\/strong> a m\u00f4\u017eeme rovno pod\u00e1va\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-21T132902.044.png\" alt=\"Chia tiramisu puding\" class=\"wp-image-490002\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-21T132902.044.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-21T132902.044-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,44590,53635,56494,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 poh\u00e1rik (celkom 2 poh\u00e1riky)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">271 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokia\u013e h\u013ead\u00e1te osvie\u017euj\u00faci dezert alebo snack, ktor\u00fd m\u00e1 skvel\u00e9 nutri\u010dn\u00e9 hodnoty, potom je chia puding s pr\u00edchu\u0165ou tiramisu ide\u00e1lnou vo\u013ebou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chia tiramisu je ide\u00e1lny dezert pre v\u0161etk\u00fdch milovn\u00edkov k\u00e1vy. M\u00e1 nieko\u013eko vrstiev, \u010d\u00edm vznik\u00e1 dokonal\u00e1 s\u00fahra chut\u00ed. Ide\u00e1lna osvie\u017euj\u00faca dobrota.<\/p>\n","protected":false},"author":16,"featured_media":490050,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432],"tags":[6050,9217,6047,9176,6049,8677],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-490955","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"tag-chia","10":"tag-kakao","11":"tag-protein","12":"tag-proteinove-recepty","13":"tag-puding","14":"tag-tiramisu","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Chia tiramisu puding - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Chia puding s pr\u00edchu\u0165ou tiramisu pote\u0161\u00ed v\u0161etk\u00fdch milovn\u00edkov k\u00e1vov\u00fdch dezertov. T\u00e1to nutri\u010dne vyv\u00e1\u017een\u00e1 dobrota je ide\u00e1lna ako zdrav\u00fd snack aj dezert.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-chia-tiramisu-puding\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Chia tiramisu puding - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Chia puding s pr\u00edchu\u0165ou tiramisu pote\u0161\u00ed v\u0161etk\u00fdch milovn\u00edkov k\u00e1vov\u00fdch dezertov. T\u00e1to nutri\u010dne vyv\u00e1\u017een\u00e1 dobrota je ide\u00e1lna ako zdrav\u00fd snack aj dezert.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-chia-tiramisu-puding\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-25T15:57:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-09T12:01:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-21T132522.043.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-chia-tiramisu-puding\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-chia-tiramisu-puding\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Chia tiramisu puding\",\"datePublished\":\"2023-08-25T15:57:55+00:00\",\"dateModified\":\"2023-11-09T12:01:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-chia-tiramisu-puding\/\"},\"wordCount\":288,\"commentCount\":7,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-chia-tiramisu-puding\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-21T132522.043.png\",\"keywords\":[\"chia\",\"kakao\",\"prote\u00edn\",\"prote\u00ednov\u00e9 recepty\",\"puding\",\"tiramisu\"],\"articleSection\":[\"Fitness recepty\",\"Dezerty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-chia-tiramisu-puding\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-chia-tiramisu-puding\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-chia-tiramisu-puding\/\",\"name\":\"Fitness recept: Chia tiramisu puding - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-chia-tiramisu-puding\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-chia-tiramisu-puding\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-21T132522.043.png\",\"datePublished\":\"2023-08-25T15:57:55+00:00\",\"dateModified\":\"2023-11-09T12:01:54+00:00\",\"description\":\"Chia puding s pr\u00edchu\u0165ou tiramisu pote\u0161\u00ed v\u0161etk\u00fdch milovn\u00edkov k\u00e1vov\u00fdch dezertov. 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