{"id":490772,"date":"2023-08-30T08:46:38","date_gmt":"2023-08-30T06:46:38","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=490772"},"modified":"2023-08-30T09:07:55","modified_gmt":"2023-08-30T07:07:55","slug":"reteta-fitness-prajitura-crocanta-cu-mere","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-crocanta-cu-mere\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 crocant\u0103 cu mere"},"content":{"rendered":"\n<p>Acest desert delicios \u00eei va cuceri pe to\u021bi iubitorii de mere. Preg\u0103tirea sa este simpl\u0103 iar rezultatul v\u0103 va impresiona \u00een cel mai scurt timp. Combina\u021bia de aluat crocant, mere rase \u0219i br\u00e2nz\u0103 quark creeaz\u0103 o armonie perfect\u0103 de arome. Dac\u0103 sunte\u021bi \u00een c\u0103utarea unui r\u0103sf\u0103\u021b de savurat la cafea, ca gustare sau la micul dejun, atunci feliile crocante de mere sunt alegerea perfect\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 integral\u0103<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li>\n\n\n\n<li>2 g\u0103lbenu\u0219uri de ou<\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.ro\/uleiuri\" class=\"ek-link\">ulei<\/a> de canola<\/li>\n\n\n\n<li>30 ml lapte degresat<\/li>\n\n\n\n<li>2 linguri\u021be de <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de copt<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru umplutur\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g mere rase<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/nuci-gymbeam.html\" class=\"ek-link\">nuci<\/a> tocate<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru crema de quark:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 albu\u0219uri de ou<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li>\n\n\n\n<li>150 g crem\u0103 de br\u00e2nz\u0103 quark f\u0103r\u0103 gr\u0103simi<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-11T080419.588.png\" alt=\"\" class=\"wp-image-488037\" title=\"Pr\u0103jitur\u0103 crocant\u0103 cu mere - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-11T080419.588.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-11T080419.588-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Amesteca\u021bi f\u0103ina cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitolul<\/strong><\/a> <strong>\u0219i<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>praful de copt<\/strong><\/a>. Ad\u0103uga\u021bi <strong>g\u0103lbenu\u0219urile de ou, laptele<\/strong> \u0219i <strong><a href=\"https:\/\/gymbeam.ro\/uleiuri\" class=\"ek-link\">uleiul<\/a><\/strong> \u0219i forma\u021bi un aluat ferm \u0219i nelipicios. F\u0103r\u00e2mi\u021ba\u021bi dou\u0103 treimi din aluat \u0219i pres\u0103ra\u021bi pe fundul unei t\u0103vi de copt (20\u00d720 cm) tapetat\u0103 cu h\u00e2rtie de copt. \u00centr-un castron amesteca\u021bi <strong>merele rase<\/strong> \u0219i amestecate cu scor\u021bi\u0219oara \u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nucile<\/strong><\/a> <strong>tocate<\/strong>. \u00centinde\u021bi amestecul uniform peste aluat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-11T080438.672.png\" alt=\"Pr\u0103jitur\u0103 crocant\u0103 cu mere - mod de preparare\" class=\"wp-image-488053\" title=\"Pr\u0103jitur\u0103 crocant\u0103 cu mere - mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-11T080438.672.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-11T080438.672-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Bate\u021bi albu\u0219urile spum\u0103 cu<\/strong> <a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitolul<\/strong><\/a> p\u00e2n\u0103 se \u00eent\u0103resc \u0219i ad\u0103uga\u021bi u\u0219or br\u00e2nza <strong>quark<\/strong>. \u00centinde\u021bi stratul de crem\u0103 uniform peste stratul de mere \u0219i acoperi\u021bi cu aluatul m\u0103run\u021bit r\u0103mas.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pune\u021bi desertul preg\u0103tit \u00een <strong>cuptorul pre\u00eenc\u0103lzit la 180 \u00b0C<\/strong> \u0219i coace\u021bi timp de <strong>25 de minute<\/strong>. L\u0103sa\u021bi s\u0103 se r\u0103ceasc\u0103 complet \u00eenainte de a savura.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-11T080610.327.png\" alt=\"Pr\u0103jitur\u0103 crocant\u0103 cu mere\" class=\"wp-image-488070\" title=\"Pr\u0103jitur\u0103 crocant\u0103 cu mere\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-11T080610.327.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-11T080610.327-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 por\u021bie (16 por\u021bii \u00een total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">123 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 v\u0103 plac deserturile cu fructe \u0219i, \u00een mod ideal, cele care au un <strong>strat cremos \u0219i crocant<\/strong>, atunci ve\u021bi adora acest desert.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u0103 plac deserturile din mere? Atunci aceast\u0103 combina\u021bie de aluat delicios, sm\u00e2nt\u00e2n\u0103 \u0219i mere v\u0103 va cuceri rapid. Ideal cu cafea, la micul dejun sau ca gustare s\u0103n\u0103toas\u0103.<\/p>\n","protected":false},"author":16,"featured_media":488132,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,85],"tags":[7508,8157,6998,9047,9140,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-490772","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-retete","9":"tag-branza-de-vaci","10":"tag-mere","11":"tag-nuci","12":"tag-nuci-ro","13":"tag-oua","14":"tag-retete-fitness","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 crocant\u0103 cu mere - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Aceast\u0103 pr\u0103jitur\u0103 cu mere este preparat\u0103 din aluat delicios, crem\u0103 de br\u00e2nz\u0103 quark \u0219i mere dulci. Ideal pentru pasiona\u021bii de deserturi gustoase \u0219i s\u0103n\u0103toase.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-prajitura-crocanta-cu-mere\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 crocant\u0103 cu mere - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Aceast\u0103 pr\u0103jitur\u0103 cu mere este preparat\u0103 din aluat delicios, crem\u0103 de br\u00e2nz\u0103 quark \u0219i mere dulci. 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