{"id":490695,"date":"2023-08-23T11:26:28","date_gmt":"2023-08-23T09:26:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=490695"},"modified":"2023-10-06T16:29:07","modified_gmt":"2023-10-06T14:29:07","slug":"fitness-recept-cicerove-placky-s-tvarohovym-dipom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cicerove-placky-s-tvarohovym-dipom\/","title":{"rendered":"Fitness recept: C\u00edcerov\u00e9 placky s tvarohov\u00fdm dipom"},"content":{"rendered":"\n<p>C\u00edcerov\u00e9 placky si zamiluje ka\u017ed\u00fd, kto m\u00e1 r\u00e1d strukoviny. Ich pr\u00edprava je jednoduch\u00e1 a v\u00fdsledkom je dobrota, ktor\u00e1 m\u00e1 skvel\u00e9 zlo\u017eenie. Placky sa daj\u00fa jes\u0165 samotn\u00e9 alebo ako pr\u00edloha, napr\u00edklad k m\u00e4su a jeho rastlinn\u00fdm alternat\u00edvam. Dokonale sa hodia k tvarohov\u00e9mu dipu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na placky budeme potrebova\u0165:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cicer-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">RTE c\u00edceru<\/a> (m\u00f4\u017ee by\u0165 aj varen\u00fd alebo konzervovan\u00fd bez n\u00e1levu)<\/li>\n\n\n\n<li>30 g parmez\u00e1nu&nbsp;<\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0161paldovej celozrnnej m\u00faky<\/a><\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>2 str\u00fa\u010diky cesnaku&nbsp;<\/li>\n\n\n\n<li>1 \u010cL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-rasca-mleta-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mletej rasce<\/a><\/li>\n\n\n\n<li>hrs\u0165 \u010derstvej petr\u017elenovej v\u0148ate + na ozdobenie<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">so\u013e<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mlet\u00e9 \u010dierne korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olivov\u00fd olej v spreji<\/a> na opekanie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dip budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g jemn\u00e9ho odtu\u010dnen\u00e9ho tvarohu<\/li>\n\n\n\n<li>1 \u010cL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>1 str\u00fa\u010dik cesnaku<\/li>\n\n\n\n<li>hrs\u0165 \u010derstvej petr\u017elenovej v\u0148ate<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">so\u013e<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mlet\u00e9 \u010dierne korenie<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-22T143746.736.png\" alt=\"Fitness recept \u2013 C\u00edcerov\u00e9 placky s tvarohov\u00fdm dipom\" class=\"wp-image-490204\" title=\"Fitness recept \u2013 C\u00edcerov\u00e9 placky s tvarohov\u00fdm dipom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-22T143746.736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-22T143746.736-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55138,62785,87055,105073\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme pr\u00edpravou tvarohov\u00e9ho dipu. V miske si zmie\u0161ame <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvaroh<\/a>, olivov\u00fd olej, prelisovan\u00fd cesnak, nadrobno nasekan\u00fa petr\u017elenov\u00fa v\u0148a\u0165 a so\u013e aj<\/strong> <strong>\u010dierne korenie pod\u013ea chuti<\/strong>. D\u00f4kladne premie\u0161ame a d\u00e1me odle\u017ea\u0165 do chladni\u010dky. Potom sa pust\u00edme do pr\u00edpravy samotn\u00fdch placiek.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/cicer\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>C\u00edcer<\/strong><\/a> vyberieme z obalu, prepl\u00e1chneme a rozmixujeme. Prid\u00e1me k nemu <strong>vaj\u00ed\u010dko, prelisovan\u00fd cesnak, nasekan\u00fa petr\u017elenov\u00fa v\u0148a\u0165, najemno nastr\u00fahan\u00fd parmez\u00e1n, m\u00faku, so\u013e, \u010dierne korenie, rascu<\/strong> a v\u0161etko spolu poriadne premie\u0161ame.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/3mLVRIk5eQt1OMoU2tWJgXVrxsHi5mzZBOL4VLK9ECcb_CRoA-3EGA1BGw3U5c2Z09qaeHhiWP7E4vgGK69x7zDH6SUE9ODBPlOGq4l3Gf1U8WYsgFMyL4rfg4QEWS5j_TBN3EFdodvcTn8rGY5syCI\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p>Mala by n\u00e1m vznikn\u00fa\u0165 pevn\u00e1, mierne <strong>lepiv\u00e1 zmes<\/strong>, z ktorej tvarujeme men\u0161ie placky. Opek\u00e1me ich z oboch str\u00e1n dozlatista na rozohriatej panvici, na ktor\u00fa predt\u00fdm nastriekame <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olej v spreji<\/strong><\/a>. Pod\u00e1vame spolo\u010dne s vychladen\u00fdm dipom, ozdoben\u00e9 tro\u0161kou petr\u017elenovej v\u0148ate.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/AxWVDFgWRHYlrCmsZ5U-g9lwSXqTOa09Dgak8UwBulC4STucFL23ZmdoQ4SEZWkRGLl83h117gPczbAyf6Y9UcPS4GtF_iZPggKls8jd_tFS0_OFOqNBwtiaS7lQ2PNmi0zcd7LsLV6hKyzW50okgUc\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia (spolu 2 porcie)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">479 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak m\u00e1te radi jednoduch\u00e9, ale maxim\u00e1lne chutn\u00e9 recepty,  tieto placky si zamilujete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dnes pote\u0161\u00edme v\u0161etk\u00fdch milovn\u00edkov placiek. Tieto c\u00edcerov\u00e9 si m\u00f4\u017eete pripravi\u0165 ako pr\u00edlohu k m\u00e4su a jeho rastlinn\u00fdm alternat\u00edvam alebo ich m\u00f4\u017eete pod\u00e1va\u0165 len s dipom. S\u00fa ide\u00e1lne ako obed \u010di ve\u010dera.<\/p>\n","protected":false},"author":16,"featured_media":490255,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433],"tags":[6093,6095,9176,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-490695","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"tag-cicer","10":"tag-fitness-recept","11":"tag-proteinove-recepty","12":"tag-tvaroh","13":"tag-vajicka","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: C\u00edcerov\u00e9 placky s tvarohov\u00fdm dipom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"C\u00edcerov\u00e9 placky maj\u00fa slu\u0161n\u00fd podiel bielkov\u00edn i komplexn\u00fdch sacharidov a vynikaj\u00fa lahodnou chu\u0165ou. 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