{"id":490455,"date":"2023-08-24T10:00:00","date_gmt":"2023-08-24T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=490455"},"modified":"2023-08-25T07:18:36","modified_gmt":"2023-08-25T05:18:36","slug":"umele-sladidla-bezpecnost-a-ucinky-na-zdravie","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/umele-sladidla-bezpecnost-a-ucinky-na-zdravie\/","title":{"rendered":"Umel\u00e9 sladidl\u00e1: Pozit\u00edva a negat\u00edva sladkej chuti bez kal\u00f3ri\u00ed"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/umele-sladidla-bezpecnost-a-ucinky-na-zdravie\/#Preco_su_umele_sladidla_tak_horucou_temou\" title=\"Pre\u010do s\u00fa umel\u00e9 sladidl\u00e1 tak hor\u00facou t\u00e9mou?\">Pre\u010do s\u00fa umel\u00e9 sladidl\u00e1 tak hor\u00facou t\u00e9mou?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/umele-sladidla-bezpecnost-a-ucinky-na-zdravie\/#Cim_mozeme_nahradit_cukor\" title=\"\u010c\u00edm m\u00f4\u017eeme nahradi\u0165 cukor?&nbsp;\">\u010c\u00edm m\u00f4\u017eeme nahradi\u0165 cukor?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/umele-sladidla-bezpecnost-a-ucinky-na-zdravie\/#Co_su_umele_sladidla\" title=\"\u010co s\u00fa umel\u00e9 sladidl\u00e1?\">\u010co s\u00fa umel\u00e9 sladidl\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/umele-sladidla-bezpecnost-a-ucinky-na-zdravie\/#Ako_funguju_umele_sladidla\" title=\"Ako funguj\u00fa umel\u00e9 sladidl\u00e1?&nbsp;\">Ako funguj\u00fa umel\u00e9 sladidl\u00e1?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/umele-sladidla-bezpecnost-a-ucinky-na-zdravie\/#Su_umele_sladidla_bezpecne\" title=\"S\u00fa umel\u00e9 sladidl\u00e1 bezpe\u010dn\u00e9?\">S\u00fa umel\u00e9 sladidl\u00e1 bezpe\u010dn\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/umele-sladidla-bezpecnost-a-ucinky-na-zdravie\/#Ake_umele_sladidla_pozname\" title=\"Ak\u00e9 umel\u00e9 sladidl\u00e1 pozn\u00e1me?\">Ak\u00e9 umel\u00e9 sladidl\u00e1 pozn\u00e1me?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/umele-sladidla-bezpecnost-a-ucinky-na-zdravie\/#Ake_mozu_mat_umele_sladidla_zdravotne_benefity\" title=\"Ak\u00e9 m\u00f4\u017eu ma\u0165 umel\u00e9 sladidl\u00e1 zdravotn\u00e9 benefity?&nbsp;\">Ak\u00e9 m\u00f4\u017eu ma\u0165 umel\u00e9 sladidl\u00e1 zdravotn\u00e9 benefity?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/umele-sladidla-bezpecnost-a-ucinky-na-zdravie\/#Maju_umele_sladidla_negativne_ucinky_na_zdravie\" title=\"Maj\u00fa umel\u00e9 sladidl\u00e1 negat\u00edvne \u00fa\u010dinky na zdravie?\">Maj\u00fa umel\u00e9 sladidl\u00e1 negat\u00edvne \u00fa\u010dinky na zdravie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/umele-sladidla-bezpecnost-a-ucinky-na-zdravie\/#Patria_alebo_nepatria_umele_sladidla_do_jedalnicka\" title=\"Patria alebo nepatria umel\u00e9 sladidl\u00e1 do jed\u00e1lni\u010dka?&nbsp;\">Patria alebo nepatria umel\u00e9 sladidl\u00e1 do jed\u00e1lni\u010dka?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/umele-sladidla-bezpecnost-a-ucinky-na-zdravie\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Umel\u00e9 sladidl\u00e1 sa u\u017e dlhodobo zamot\u00e1vaj\u00fa v spleti r\u00f4znych m\u00fdtov a n\u00e1zorov\u00fdch pr\u00fadov. Niektor\u00ed ich nedaj\u00fa do \u00fast, preto\u017ee sa boja, \u017ee im sp\u00f4sobia cel\u00fd rad zdravotn\u00fdch probl\u00e9mov. In\u00ed nimi naopak kompletne nahr\u00e1dzaj\u00fa cukor a maj\u00fa ich takmer v ka\u017edom jedle. Ako to teda s umel\u00fdmi sladidlami v skuto\u010dnosti je a s\u00fa vhodnou n\u00e1hradou cukru?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">V \u010dl\u00e1nku sa do\u010d\u00edtate o t\u00fdchto umel\u00fdch sladidl\u00e1ch<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#aspartam\" style=\"border-radius:0px\">Aspart\u00e1m<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#acesulfam\" style=\"border-radius:0px\">Acesulf\u00e1m K<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#sukraloza\" style=\"border-radius:0px\">Sukral\u00f3za<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#sacharin\" style=\"border-radius:0px\">Sachar\u00edn<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#cyklamat\" style=\"border-radius:0px\">Cyklam\u00e1t<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#neotam\" style=\"border-radius:0px\">Neot\u00e1m<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Dozviete sa o vplyve umel\u00fdch sladidiel na:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#chudnutie\" style=\"border-radius:0px\">Chudnutie<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#glykemia\" style=\"border-radius:0px\">Glyk\u00e9miu<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#zuby\" style=\"border-radius:0px\">Zdravie zubov<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#apetit\" style=\"border-radius:0px\">Apet\u00edt<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#mikrobiom\" style=\"border-radius:0px\">Mikrobi\u00f3m<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#nadorove-ochorenia\" style=\"border-radius:0px\">N\u00e1dorov\u00e9 ochorenia<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_su_umele_sladidla_tak_horucou_temou\"><\/span>Pre\u010do s\u00fa umel\u00e9 sladidl\u00e1 tak hor\u00facou t\u00e9mou?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u0161ade, kde sa pozrieme, m\u00e1me okolo seba potraviny s pridan\u00fdm cukrom. Skr\u00fdva sa nielen v <strong>sladkostiach <\/strong>a<strong> cukrovink\u00e1ch,<\/strong> ale aj v <strong>n\u00e1pojoch, pe\u010dive, cere\u00e1li\u00e1ch<\/strong> \u010di<strong> ochuten\u00fdch mlie\u010dnych v\u00fdrobkoch.<\/strong> Nie je tak ni\u010d jednoduch\u0161ie, ako to s mno\u017estvom cukru v jed\u00e1lni\u010dku prehna\u0165 a denne ho tak prija\u0165 viac, ne\u017e je zdrav\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Probl\u00e9mom toti\u017e je, \u017ee nadmern\u00fd pr\u00edjem cukru ide ruku v ruke s probl\u00e9mami, ako je<strong> zubn\u00fd kaz, nadv\u00e1ha <\/strong>\u010di <strong>obezita <\/strong>a s \u0148ou spojen\u00e9 napr\u00edklad vy\u0161\u0161ie riziko<strong> cukrovky 2. typu<\/strong> alebo niektor\u00fdch <strong>n\u00e1dorov.<\/strong> Preto je vhodn\u00e9, aby sme cukor v jed\u00e1lni\u010dku zni\u017eovali. Ide\u00e1lne je \u00eds\u0165 na to cestou <strong>zvykania si na menej sladk\u00fa chu\u0165, <\/strong>ale mo\u017enos\u0165ou je aj nahr\u00e1dzanie cukru in\u00fdmi <strong>alternat\u00edvami. <\/strong>Na v\u00fdber m\u00e1me hne\u010f z nieko\u013ek\u00fdch n\u00e1hrad cukru. <span class=\"tadv-color\" style=\"color:#ff6600\">[11,18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cim_mozeme_nahradit_cukor\"><\/span>\u010c\u00edm m\u00f4\u017eeme nahradi\u0165 cukor?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Chcete len o\u017eivi\u0165 chu\u0165 receptu a zameni\u0165 cukor za jeho in\u00fa alternat\u00edvu alebo sk\u00f4r h\u013ead\u00e1te nie\u010do, \u010do v\u00e1m jedlo oslad\u00ed, ale pritom neprid\u00e1 \u017eiadne kal\u00f3rie? V oboch pr\u00edpadoch m\u00e1te ve\u013ea mo\u017enost\u00ed. Z \u010doho m\u00f4\u017eete vybera\u0165?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>pr\u00edrodn\u00e9 alternat\u00edvy cukru: <\/strong>Tieto n\u00e1hrady cukru s\u00fa prakticky iba jeho<strong> inou formou. <\/strong>L\u00ed\u0161ia sa <strong>chu\u0165ou, ar\u00f3mou<\/strong> \u010di <strong>konzistenciou, <\/strong>ale obsah jednoduch\u00fdch sacharidov a kal\u00f3ri\u00ed maj\u00fa takmer toto\u017en\u00fd s klasick\u00fdm bielym cukrom. Patr\u00ed sem napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">trstinov\u00fd cukor<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fd cukor<\/a>, <a href=\"https:\/\/gymbeam.sk\/medy\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">med<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00fd sirup<\/a> \u010di \u010fal\u0161ie sladk\u00e9 sirupy.<\/li>\n\n\n\n<li><strong>sladidl\u00e1 pr\u00edrodn\u00e9ho p\u00f4vodu: <\/strong>Tieto varianty u\u017e cukor neobsahuj\u00fa a maj\u00fa dokonca <strong>ni\u017e\u0161ie <\/strong>alebo<strong> nulov\u00e9 mno\u017estvo kal\u00f3ri\u00ed. <\/strong>Patria sem <strong>polyalkoholy <\/strong>ako <a href=\"https:\/\/gymbeam.sk\/xylitol\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a> \u010di <a href=\"https:\/\/gymbeam.sk\/erythritol\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">erytritol<\/a>, ale aj napr\u00edklad zn\u00e1ma <a href=\"https:\/\/gymbeam.sk\/stevia\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">st\u00e9via<\/a>.<\/li>\n\n\n\n<li><strong>umel\u00e9 sladidl\u00e1: <\/strong>Ide o bezkalorick\u00e9 sladidl\u00e1, ktor\u00e9 neobsahuj\u00fa cukor ani energiu. Pr\u00e1ve im sa budeme venova\u0165 v dne\u0161nom \u010dl\u00e1nku.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zauj\u00edma v\u00e1s viac inform\u00e1ci\u00ed o n\u00e1hrad\u00e1ch cukru pr\u00edrodn\u00e9ho p\u00f4vodu? V tom pr\u00edpade si pre\u010d\u00edtajte n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/nahrady-cukru-prirodne-umele-sladidla\/#Cim_mozeme_nahradit_cukor\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Alternat\u00edvy cukru: Je lep\u0161\u00ed trstinov\u00fd cukor, med, sladk\u00e9 sirupy alebo st\u00e9via?<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/predajna_jul-8-1-1124x749.jpg\" alt=\"Ako nahradi\u0165 cukor? \" class=\"wp-image-490563\" width=\"843\" height=\"562\" title=\"Ako nahradi\u0165 cukor? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/predajna_jul-8-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/predajna_jul-8-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/predajna_jul-8-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/predajna_jul-8-1.jpg 2000w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_su_umele_sladidla\"><\/span>\u010co s\u00fa umel\u00e9 sladidl\u00e1?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ide o <strong>neenergetick\u00e9 sladidl\u00e1,<\/strong> ktor\u00e9 maj\u00fa sladk\u00fa chu\u0165 napriek tomu, \u017ee<strong> neobsahuj\u00fa cukor ani kal\u00f3rie. <\/strong>Typicky maj\u00fa <strong>vy\u0161\u0161iu sladivos\u0165 ako klasick\u00fd cukor (sachar\u00f3za),<\/strong> a to <strong>ston\u00e1sobn\u00fa <\/strong>a v niektor\u00fdch pr\u00edpadoch a\u017e <strong>tis\u00edcn\u00e1sobn\u00fa. <\/strong>Be\u017ene sa pou\u017e\u00edvaj\u00fa v <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/dietne-napoje-a-ich-vplyv-na-zdravie\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u00edzkokalorick\u00fdch (di\u00e9tnych) n\u00e1pojoch<\/a>, v sladkostiach bez cukru, \u017euva\u010dk\u00e1ch a \u010fal\u0161\u00edch potravin\u00e1ch.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_funguju_umele_sladidla\"><\/span>Ako funguj\u00fa umel\u00e9 sladidl\u00e1?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sladk\u00fa chu\u0165 sme schopn\u00ed c\u00edti\u0165 v\u010faka<strong> receptorom v chu\u0165ov\u00fdch poh\u00e1rikoch<\/strong> ulo\u017een\u00fdch na <strong>jazyku.<\/strong> Ke\u010f sa na receptory navia\u017eu molekuly jednoduch\u00fdch sacharidov, po\u0161l\u00fa do mozgu inform\u00e1ciu o tom, \u017ee sme si vlo\u017eili do \u00fast sladk\u00fa potravinu. Mozog tento sign\u00e1l bleskovou r\u00fdchlos\u0165ou spracuje a my tak m\u00f4\u017eeme <strong>vn\u00edma\u0165 na jazyku ich pr\u00edjemn\u00fa sladk\u00fa chu\u0165.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rovnako ako molekuly sacharidov sa na receptory dok\u00e1\u017eu naviaza\u0165 aj <strong>molekuly umel\u00fdch sladidiel. <\/strong>Tie s\u00fa \u0161trukt\u00farou sacharidom dostato\u010dne podobn\u00e9 na to, aby sa do nich vo\u0161li a my sme tak mohli vn\u00edma\u0165 ich chu\u0165. Na druhej strane s\u00fa v\u0161ak podstatne odli\u0161n\u00e9 a telo ich u\u017e <strong>nedok\u00e1\u017ee roz\u0161tiepi\u0165 <\/strong>a<strong> premeni\u0165 na energiu.<\/strong> V\u00fdsledkom je, \u017ee <strong>c\u00edtime ich sladkos\u0165,<\/strong> ale<strong> nie s\u00fa pre n\u00e1s zdrojom energie.<\/strong> <span class=\"tadv-color\" style=\"color:#ff6600\">[1,12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,7677,62560,63265,46174,79882,47851,6935,6937,79882,66829,6860,56773,29952,58399,55570,43864,77698,78289\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Su_umele_sladidla_bezpecne\"><\/span>S\u00fa umel\u00e9 sladidl\u00e1 bezpe\u010dn\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Umel\u00e9 sladidl\u00e1 si e\u0161te aj dnes udr\u017eiavaj\u00fa poves\u0165 chemick\u00fdch l\u00e1tok, ktor\u00e9 m\u00f4\u017eu by\u0165 \u0161kodliv\u00e9 pre zdravie. Ur\u010dite k tomu neprispel fakt, \u017ee niektor\u00e9 z nich boli v minulosti podozriv\u00e9 z v\u00e1\u017enych negat\u00edvnych dopadov na zdravie, ako napr\u00edklad sachar\u00edn, o ktorom sa hovorilo, \u017ee zvy\u0161uje riziko vzniku n\u00e1doru mo\u010dov\u00e9ho mech\u00fara. Odvtedy sa v\u0161ak vedeck\u00e9 poznatky posunuli a dnes u\u017e vieme viac.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f\u017ee v\u00fdskum na\u010falej pokra\u010duje, aj v s\u00fa\u010dasnosti sa objavuj\u00fa nov\u00e9 spr\u00e1vy a inform\u00e1cie, niekedy aj negat\u00edvne, o \u00fa\u010dinkoch jednotliv\u00fdch sladidiel. St\u00e1le v\u0161ak plat\u00ed, \u017ee do potrav\u00edn by sa v dne\u0161nej dobe nemohlo prid\u00e1va\u0165 <strong>ni\u010d, \u010do by nebolo v\u0161eobecne vedcami pova\u017eovan\u00e9 za bezpe\u010dn\u00e9.<\/strong> Aby sa v potravin\u00e1ch mohli pou\u017e\u00edva\u0165 sladidl\u00e1, ich \u00fa\u010dinky na zdravie musia by\u0165<strong> detailne presk\u00faman\u00e9 <\/strong>a ka\u017ed\u00e9 takto pou\u017eit\u00e9 sladidlo mus\u00ed by\u0165<strong> schv\u00e1len\u00e9 odborn\u00fdmi spolo\u010dnos\u0165ami a in\u0161tit\u00faciami. <\/strong>V USA<strong> <\/strong>tak bezpe\u010dnos\u0165 hodnot\u00ed <strong>Americk\u00fd \u00farad pre kontrolu potrav\u00edn a lie\u010div (FDA)<\/strong>, zatia\u013e \u010do v Eur\u00f3pskej \u00fanii je t\u00fdm d\u00f4le\u017eit\u00fdm org\u00e1nom <strong>Eur\u00f3psky \u00farad pre bezpe\u010dnos\u0165 potrav\u00edn (EFSA).<\/strong> Potraviny schv\u00e1len\u00e9 EFSA maj\u00fa <strong>ozna\u010denie E. <\/strong>Niektor\u00fdmi ob\u00e1van\u00e9 \u201c\u00e9\u010dka\u201d tak nie s\u00fa nebezpe\u010dn\u00e9 chemik\u00e1lie, ale l\u00e1tky, ktor\u00e9 s\u00fa t\u00fdmto org\u00e1nom poctivo preveren\u00e9 a ozna\u010den\u00e9 za bezpe\u010dn\u00e9 pre pou\u017eitie v potravin\u00e1ch. <span class=\"tadv-color\" style=\"color:#ff6600\">[4]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-1135625687-1124x749.jpg\" alt=\"Bezpe\u010dnos\u0165 umel\u00fdch sladidiel\" class=\"wp-image-490579\" width=\"843\" height=\"562\" title=\"Bezpe\u010dnos\u0165 umel\u00fdch sladidiel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-1135625687-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-1135625687-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-1135625687-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-1135625687-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 d\u00e1vky sladidiel si m\u00f4\u017eeme dovoli\u0165?&nbsp;<\/h3>\n\n\n\n<p>Ka\u017ed\u00e9 zo sladidiel, ktor\u00e9 je povolen\u00e9 EFSA a FDA, m\u00e1 svoju hodnotu<strong> akceptovate\u013en\u00e9ho denn\u00e9ho pr\u00edjmu, <\/strong>zn\u00e1mu ako <strong>ADI <\/strong>(<em>acceptable daily intake<\/em>)<strong>. <\/strong>Ide o d\u00e1vku sladidla, ktor\u00e1 je pova\u017eovan\u00e1 za<strong> bezpe\u010dn\u00fa pri dennej konzum\u00e1cii.<\/strong> Typicky je be\u017enou stravou prakticky nere\u00e1lne ju dosiahnu\u0165. Navy\u0161e s\u00fa<strong> <\/strong>tieto povolen\u00e9 mno\u017estv\u00e1 dokonca vy\u0161\u0161ie ako priemern\u00fd <strong>odhadovan\u00fd denn\u00fd pr\u00edjem <\/strong>dan\u00e9ho sladidla (<strong>EDI<\/strong>, <em>estimated daily intake<\/em>), a tak sa nemus\u00edme b\u00e1\u0165, \u017ee by sme ich presiahli. <span class=\"tadv-color\" style=\"color:#ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Samozrejme, ako pri v\u0161etkom, aj v pr\u00edpade sladidiel plat\u00ed, \u017ee v niektor\u00fdch individu\u00e1lnych situ\u00e1ci\u00e1ch skuto\u010dne nemusia by\u0165 vhodn\u00e9. M\u00f4\u017ee \u00eds\u0165 o <strong>\u0161pecifick\u00e9 tr\u00e1viace probl\u00e9my<\/strong> \u010di napr\u00edklad<strong> vz\u00e1cne metabolick\u00e9 poruchy,<\/strong> ako je napr\u00edklad<strong> fenylketon\u00faria,<\/strong> pri ktorej je nutn\u00e9 vyh\u00fdba\u0165 sa <strong>aspart\u00e1mu. <\/strong>Pre \u0161irok\u00fa dospel\u00fa verejnos\u0165 s\u00fa v\u0161ak v r\u00e1mci krit\u00e9ri\u00ed ADI a EDI pova\u017eovan\u00e9 za bezpe\u010dn\u00e9.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_umele_sladidla_pozname\"><\/span>Ak\u00e9 umel\u00e9 sladidl\u00e1 pozn\u00e1me?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V dne\u0161nej dobe m\u00e1 Eur\u00f3pska \u00fania desa\u0165 umel\u00fdch sladidiel, ktor\u00e9 s\u00fa schv\u00e1len\u00e9 pre pou\u017eitie v potravin\u00e1ch. Tie naj\u010dastej\u0161ie pou\u017e\u00edvan\u00e9 si dnes pop\u00ed\u0161eme. Tieto sladidl\u00e1 s\u00fa \u010dastokr\u00e1t prid\u00e1van\u00e9 do potrav\u00edn v kombin\u00e1ci\u00e1ch, preto\u017ee niektor\u00e9 z nich maj\u00fa \u0161pecifick\u00fa chu\u0165, ktor\u00e1 sa ale m\u00f4\u017ee strati\u0165 spojen\u00edm s \u010fal\u0161\u00edm sladidlom. V\u00fdrobcovia potrav\u00edn sa takto sna\u017eia vybalancova\u0165 v\u00fdsledn\u00fa chu\u0165, aby bola \u010do najprirodzenej\u0161ia a \u010do najviac podobn\u00e1 cukru. <span class=\"tadv-color\" style=\"color:#ff6600\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"aspartam\">1. Aspart\u00e1m<\/h3>\n\n\n\n<p>Aspart\u00e1m (E951) je dipeptid zlo\u017een\u00fd z aminokysel\u00edn <strong>fenylalan\u00ednu <\/strong>a <strong>kyseliny aspar\u00e1govej. <\/strong>Tieto aminokyseliny n\u00e1jdeme aj be\u017ene v na\u0161ej strave ako s\u00fa\u010das\u0165 bielkov\u00edn. Toto sladidlo sa v\u0161ak v tele \u0161tiepi, a preto by sa mali ma\u0165 pred n\u00edm na pozore \u013eudia trpiaci <strong>fenylketon\u00fariou.<\/strong>&nbsp;T\u00ed toti\u017e <strong>nedok\u00e1\u017eu metabolizova\u0165 fenylalan\u00edn<\/strong>. <span class=\"tadv-color\" style=\"color:#ff6600\">[8,9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aspart\u00e1m je zhruba <strong>200-kr\u00e1t slad\u0161\u00ed ako cukor. <\/strong>Na rozdiel od \u010fal\u0161\u00edch umel\u00fdch sladidiel nie je \u00faplne bez energie, ale jeho kalorick\u00e1 hodnota je tak <strong>minim\u00e1lna <\/strong>(4 kcal \/ 1 g), \u017ee je pre n\u00e1s prakticky nere\u00e1lne prija\u0165 ju zo stravy. M\u00f4\u017eeme ho tak pokojne radi\u0165 medzi neenergetick\u00e9 sladidl\u00e1. Jeho metaboliz\u00e1ciou vznik\u00e1 <strong>metanol, <\/strong>ale nejde o \u017eiadny nebezpe\u010dn\u00fd proces, ktor\u00e9ho by sa bolo treba ob\u00e1va\u0165. K jeho tvorbe toti\u017e be\u017ene doch\u00e1dza aj pri konzum\u00e1cii <strong>ovocia a zeleniny. <\/strong><span class=\"tadv-color\" style=\"color:#ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Toto sladidlo nen\u00e1jdeme v pe\u010den\u00fdch ani in\u00fdch tepelne upraven\u00fdch potravin\u00e1ch, preto\u017ee je tepelne nestabiln\u00e9 a pri zahriat\u00ed str\u00e1ca svoju sladivos\u0165. Be\u017ene sa tak nach\u00e1dza sk\u00f4r v <strong>\u017euva\u010dk\u00e1ch, topingoch, di\u00e9tnych n\u00e1pojoch<\/strong> a \u010fal\u0161\u00edch potravin\u00e1ch. <span class=\"tadv-color\" style=\"color:#ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Akceptovate\u013en\u00fd denn\u00fd pr\u00edjem (ADI) <\/strong>aspart\u00e1mu je <strong>40 mg \/ kg<\/strong> <strong>telesnej hmotnosti (TH). <\/strong>\u010clovek s hmotnos\u0165ou 70 kg tak m\u00f4\u017ee pokojne prija\u0165 a\u017e 2800 mg sladidla denne.<\/li>\n\n\n\n<li><strong>Priemern\u00fd odhadovan\u00fd denn\u00fd pr\u00edjem (EDI)<\/strong> aspart\u00e1mu je zhruba iba 14 &#8211; 287 mg.<strong> <\/strong><span class=\"tadv-color\" style=\"color:#ff6600\">[3,14]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"acesulfam\">2. Acesulf\u00e1m K<\/h3>\n\n\n\n<p>Acesulf\u00e1m K (E950), zn\u00e1my aj ako acesulf\u00e1m draseln\u00fd (<em>Acesulfame Potassium<\/em>), je sladidlo n\u00e1hodne objaven\u00e9 chemikom, ktor\u00fd ho ochutnal ako s\u00fa\u010das\u0165 zmesi l\u00e1tok, ktor\u00fa pr\u00e1ve sk\u00famal. Hoci je sladk\u00fd, a to <strong>200-kr\u00e1t slad\u0161\u00ed ako cukor, <\/strong>typicky sa pou\u017e\u00edva v <strong>kombin\u00e1cii s in\u00fdmi sladidlami,<\/strong> preto\u017ee s\u00e1m o sebe m\u00e1 horkast\u00fa chu\u0165.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Naj\u010dastej\u0161ie ho n\u00e1jdeme v <strong>di\u00e9tnych n\u00e1pojoch<\/strong> (kolov\u00fdch a \u010fal\u0161\u00edch nealkoholick\u00fdch n\u00e1pojoch), <strong>cukr\u00edkoch, instantn\u00fdch n\u00e1pojoch, mrazen\u00fdch dezertoch<\/strong> \u010di napr\u00edklad v <strong>instantnej k\u00e1ve.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V tele sa <strong>nemetabolizuje,<\/strong> a tak je vyl\u00fa\u010den\u00fd v nezmenenej podobe. <span class=\"tadv-color\" style=\"color:#ff6600\">[8,9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Akceptovate\u013en\u00fd denn\u00fd pr\u00edjem (ADI)<\/strong> acesulf\u00e1mu K je <strong>9 mg \/ kg TH, <\/strong>\u010di\u017ee osoba s hmotnos\u0165ou 70 kg si m\u00f4\u017ee dovoli\u0165 denne prija\u0165 630 mg tohto sladidla.&nbsp;<\/li>\n\n\n\n<li><strong>Priemern\u00fd odhadovan\u00fd denn\u00fd pr\u00edjem (EDI)<\/strong> acesulf\u00e1mu K je pritom 14 &#8211; 119 mg. <span class=\"tadv-color\" style=\"color:#ff6600\">[3,14]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sukraloza\">3. Sukral\u00f3za<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/blog\/sukraloza-umele-sladidlo-a-jeho-vplyv-na-zdravie\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Sukral\u00f3za<\/a> (E955) je s\u00edce vyroben\u00e1 zo sachar\u00f3zy, ale v tele nie je takmer v\u00f4bec metabolizovan\u00e1, a tak nie je zdrojom energie. V\u00e4\u010d\u0161ina z nej je vyl\u00fa\u010den\u00e1 v <strong>nezmenenej podobe, <\/strong>iba cca 2 &#8211; 3 % s\u00fa v tele spracovan\u00e9 (a n\u00e1sledne tie\u017e vyl\u00fa\u010den\u00e9). <span class=\"tadv-color\" style=\"color:#ff6600\">[2]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jej sladivos\u0165 je e\u0161te v\u00e4\u010d\u0161ia ako u predch\u00e1dzaj\u00facich sladidiel, a to a\u017e <strong>600-n\u00e1sobn\u00e1 v porovnan\u00ed s cukrom. <\/strong><span class=\"tadv-color\" style=\"color:#ff6600\">[9]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V s\u00favislosti so sukral\u00f3zou v\u00e1m mo\u017eno napadne n\u00e1zov <strong>Splenda. <\/strong>Ide o glob\u00e1lnu zna\u010dku, ktor\u00e1 vyr\u00e1ba mno\u017estvo potrav\u00edn typicky sladen\u00fdch t\u00fdmto sladidlom. Sukral\u00f3za patr\u00ed v potravin\u00e1rstve v\u0161eobecne medzi naj\u010dastej\u0161ie pou\u017e\u00edvan\u00e9 sladidl\u00e1, preto\u017ee nem\u00e1 \u017eiadnu nepr\u00edjemn\u00fa pachu\u0165. N\u00e1jdeme ju tak v \u0161irokom spektre produktov od r\u00f4znych <strong>sladkost\u00ed, di\u00e9tnych n\u00e1pojov, \u017euva\u010diek <\/strong>a <strong>zmrzl\u00edn,<\/strong> a\u017e po <strong>pe\u010den\u00e9 produkty. <\/strong>Dokonca ju m\u00f4\u017eete k\u00fapi\u0165 aj samotn\u00fa vo forme r\u00f4znych <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kvapiek<\/a>, ktor\u00e9 sa daj\u00fa pou\u017ei\u0165 na dosladenie jogurtu \u010do ob\u013e\u00fabenej obilnej ka\u0161e. S\u00fa aj s\u00fa\u010das\u0165ou r\u00f4znych <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bezkaloricky-sirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zero sirupov<\/a> \u010di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/zero-omacka-medovo-horcicova-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">om\u00e1\u010dok<\/a>. <span class=\"tadv-color\" style=\"color:#ff6600\">[8,9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Akceptovate\u013en\u00fd denn\u00fd pr\u00edjem (ADI)<\/strong> sukral\u00f3zy je <strong>15 mg \/ kg TH,<\/strong> \u010do je pre 70 kg \u010dloveka 1050 mg.&nbsp;<\/li>\n\n\n\n<li><strong>Priemern\u00fd odhadovan\u00fd denn\u00fd pr\u00edjem (EDI)<\/strong> sukral\u00f3zy predstavuje 7 &#8211; 140 mg sukral\u00f3zy denne. <span class=\"tadv-color\" style=\"color:#ff6600\">[3,14]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/119785950_3285271491563487_5830608986658288904_n-1124x843.jpg\" alt=\"Sukral\u00f3za\" class=\"wp-image-490597\" width=\"843\" height=\"632\" title=\"Sukral\u00f3za\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/119785950_3285271491563487_5830608986658288904_n-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/119785950_3285271491563487_5830608986658288904_n-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/119785950_3285271491563487_5830608986658288904_n-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/119785950_3285271491563487_5830608986658288904_n.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"sacharin\">4. Sachar\u00edn<\/h3>\n\n\n\n<p>Sachar\u00edn (E954) je najstar\u0161ie umel\u00e9 sladidlo, ktor\u00e9 bolo podobne ako acesulf\u00e1m K objaven\u00e9 n\u00e1hodne. Jeho sladivos\u0165 je <strong>300-kr\u00e1t vy\u0161\u0161ia ako sladivos\u0165 sachar\u00f3zy<\/strong> a be\u017ene sa pou\u017e\u00edva v <strong>kombin\u00e1cii s in\u00fdmi sladidlami, <\/strong>aby sa zakryla jeho \u0161pecifick\u00e1 mierne nahorkl\u00e1 pachu\u0165. Mo\u017eno ho pozn\u00e1te ako sladidlo pre <strong>diabetikov <\/strong>(ozna\u010dovan\u00fd aj ako cukor pre diabetikov), be\u017ene pred\u00e1van\u00e9 v tabletk\u00e1ch alebo kvapk\u00e1ch. <span class=\"tadv-color\" style=\"color:#ff6600\">[8,9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sachar\u00edn m\u00e1 zl\u00fa poves\u0165 kv\u00f4li podozreniu v minulosti na s\u00favislos\u0165 so vznikom n\u00e1doru mo\u010dov\u00e9ho mech\u00fara. Odvtedy sa v\u0161ak tento mo\u017en\u00fd negat\u00edvny \u00fa\u010dinok nepotvrdil. \u0160t\u00fadie boli toti\u017e roben\u00e9 na hlodavcoch, ktor\u00fdm boli navy\u0161e pod\u00e1van\u00e9 extr\u00e9mne vysok\u00e9 d\u00e1vky sladidla. <span class=\"tadv-color\" style=\"color:#ff6600\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Akceptovate\u013en\u00fd denn\u00fd pr\u00edjem (ADI)<\/strong> sachar\u00ednu je <strong>5 mg \/ kg TH<\/strong>, \u010do pre 70 kg \u010dloveka predstavuje 350 mg.&nbsp;<\/li>\n\n\n\n<li><strong>Priemern\u00fd odhadovan\u00fd denn\u00fd pr\u00edjem (EDI)<\/strong> sachar\u00ednu je pritom iba 7 &#8211; 140 mg. <span class=\"tadv-color\" style=\"color:#ff6600\">[14]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-1237955590-1124x749.jpg\" alt=\"Sachar\u00edn\" class=\"wp-image-490613\" width=\"843\" height=\"562\" title=\"Sachar\u00edn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-1237955590-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-1237955590-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-1237955590-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-1237955590-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"cyklamat\">5. Cyklam\u00e1t<\/h3>\n\n\n\n<p>Cyklam\u00e1t (E952) m\u00e1 najni\u017e\u0161iu sladivos\u0165 zo v\u0161etk\u00fdch sladidiel, je toti\u017e iba <strong>30-kr\u00e1t slad\u0161\u00ed ako sachar\u00f3za.<\/strong> Be\u017ene sa v\u0161ak pou\u017e\u00edva v<strong> kombin\u00e1cii s in\u00fdmi sladidlami,<\/strong> a tak je ich v\u00fdsledn\u00e1 sila nieko\u013ekon\u00e1sobne vy\u0161\u0161ia. Be\u017ene sa pou\u017e\u00edva napr\u00edklad spolu so sachar\u00ednom. Spojenie t\u00fdchto dvoch sladidiel, ktor\u00e9 maj\u00fa sami o sebe charakteristick\u00fa pachu\u0165, vy\u00fasti v prijate\u013en\u00fa sladk\u00fa chu\u0165.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podobne ako sacahr\u00edn, aj cyklam\u00e1t bol ist\u00fa dobu pova\u017eovan\u00fd za rizikov\u00fd z poh\u013eadu vzniku n\u00e1doru mo\u010dov\u00e9ho mech\u00fara. \u010eal\u0161ie \u0161t\u00fadie v\u0161ak ani tento pr\u00edpad nepotvrdili, preto\u017ee tie p\u00f4vodn\u00e9 boli roben\u00e9 na zvierac\u00edch modeloch a s pou\u017eit\u00edm vysok\u00fdch d\u00e1vok cyklam\u00e1tu. <span class=\"tadv-color\" style=\"color:#ff6600\">[8]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Akceptovate\u013en\u00fd denn\u00fd pr\u00edjem (ADI)<\/strong> cyklam\u00e1tu je <strong>7 mg \/ kg TH, <\/strong>\u010do pre 70 kg osobu predstavuje 490 mg.&nbsp;<\/li>\n\n\n\n<li><strong>Priemern\u00fd odhadovan\u00fd denn\u00fd pr\u00edjem (EDI)<\/strong> cyklam\u00e1tu je pritom iba 28 &#8211; 168 mg. <span class=\"tadv-color\" style=\"color:#ff6600\">[14,17]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"neotam\">6. Neot\u00e1m<\/h3>\n\n\n\n<p>Neot\u00e1m (E961) je sladidlo \u0161trukt\u00farou podobn\u00e9<strong> aspart\u00e1mu. <\/strong>Po konzum\u00e1cii sa v tele metabolizuje, ale <strong>nevznik\u00e1 z neho fenylalan\u00edn.<\/strong> V porovnan\u00ed s aspart\u00e1mom je tak vhodn\u00fd aj pre \u013eud\u00ed s <strong>fenylketon\u00fariou.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Neot\u00e1m je a\u017e <strong>7000 a\u017e 13000-kr\u00e1t<\/strong> <strong>slad\u0161\u00ed ako cukor,&nbsp;<\/strong>pri\u010dom jeho chu\u0165 je podobn\u00e1 chuti klasick\u00e9ho cukru. Pou\u017e\u00edva sa do n\u00e1pojov, jogurtov, \u017euva\u010diek, instantn\u00fdch potrav\u00edn \u010di di\u00e9tnych n\u00e1pojov. <span class=\"tadv-color\" style=\"color:#ff6600\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Akceptovate\u013en\u00fd denn\u00fd pr\u00edjem (ADI)<\/strong> neot\u00e1mu je stanoven\u00e9 na <strong>2 mg \/ kg TH,<\/strong> \u010di\u017ee 140 mg pre 70 kg osobu.&nbsp;<\/li>\n\n\n\n<li><strong>Priemern\u00fd odhadovan\u00fd denn\u00fd pr\u00edjem (EDI)<\/strong> neot\u00e1mu sa pritom pohybuje okolo 3,5 &#8211; 11,9 mg. <span class=\"tadv-color\" style=\"color:#ff6600\">[3,14]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preh\u013ead vlastnost\u00ed neenergetick\u00fdch sladidiel<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Sladidlo<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>E ozna\u010denie<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Sladivos\u0165<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>ADI (mg \/ kg TH)<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>EDI (mg \/ kg TH)<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Aspart\u00e1m<\/td><td class=\"has-text-align-center\" data-align=\"center\">E951<\/td><td class=\"has-text-align-center\" data-align=\"center\">200x slad\u0161\u00ed ako cukor<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 mg \/ kg TH<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,2 &#8211; 4,1 mg \/ kg TH<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Acesulf\u00e1m K<\/td><td class=\"has-text-align-center\" data-align=\"center\">E950<\/td><td class=\"has-text-align-center\" data-align=\"center\">180 &#8211; 200x slad\u0161\u00ed ako cukor<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 mg \/ kg TH<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,2 &#8211; 1,7 mg\/ TH<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sukral\u00f3za&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">E955<\/td><td class=\"has-text-align-center\" data-align=\"center\">600x slad\u0161ia ako cukor<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 mg \/ kg TH<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,1 &#8211; 2 mg \/ kg TH<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sachar\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">E954<\/td><td class=\"has-text-align-center\" data-align=\"center\">300x slad\u0161\u00ed ako cukor<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 mg \/ kg TH<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,1 &#8211; 2 mg \/ kg TH&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cyklam\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">E952<\/td><td class=\"has-text-align-center\" data-align=\"center\">30x slad\u0161\u00ed ako cukor<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 mg \/ kg TH&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,4 &#8211; 2,4 mg \/ kg TH&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Neot\u00e1m<\/td><td class=\"has-text-align-center\" data-align=\"center\">E961<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 000 &#8211; 13 000x slad\u0161\u00ed ako cukor<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 mg \/ kg TH&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,05 &#8211; 0,17 mg \/ kg TH<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[3,14,17]<\/span><\/figcaption><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/image_6483441-20-1124x750.jpg\" alt=\"Preh\u013ead umel\u00fdch sladidiel\" class=\"wp-image-490629\" width=\"843\" height=\"563\" title=\"Preh\u013ead umel\u00fdch sladidiel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/image_6483441-20-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/image_6483441-20-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/image_6483441-20-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/image_6483441-20.jpg 1618w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_mozu_mat_umele_sladidla_zdravotne_benefity\"><\/span>Ak\u00e9 m\u00f4\u017eu ma\u0165 umel\u00e9 sladidl\u00e1 zdravotn\u00e9 benefity?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"chudnutie\">1. Chudnutie a udr\u017eanie telesnej hmotnosti<\/h3>\n\n\n\n<p>Nadmern\u00fd pr\u00edjem cukru m\u00f4\u017ee prispieva\u0165 k<strong> nadbyto\u010dn\u00e9mu kalorick\u00e9mu pr\u00edjmu, <\/strong>ktor\u00fd n\u00e1sledne vedie k <strong>n\u00e1rastu telesnej hmotnosti.<\/strong> <strong>Nadv\u00e1ha <\/strong>a <strong>obezita <\/strong>s\u00fa p\u00e1l\u010div\u00fdm probl\u00e9mom dne\u0161nej doby, a tak je d\u00f4le\u017eit\u00e9 h\u013eada\u0165 sp\u00f4soby, ktor\u00e9 by mohli pom\u00f4c\u0165 im predch\u00e1dza\u0165. Pr\u00e1ve umel\u00e9 sladidl\u00e1 sa zdaj\u00fa by\u0165 jedn\u00fdm z t\u00fdchto pomocn\u00edkov, a to v\u010faka tomu, \u017ee m\u00f4\u017eu pom\u00f4c\u0165 <strong>zn\u00ed\u017ei\u0165 pr\u00edjem cukru<\/strong> a t\u00fdm p\u00e1dom aj <strong>celkov\u00fd energetick\u00fd pr\u00edjem.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nahradenie cukru umel\u00fdmi sladidlami tak m\u00f4\u017ee pom\u00f4c\u0165 s kontrolou telesnej hmotnosti a chudnut\u00edm v pr\u00edpade, \u017ee ich pou\u017e\u00edvanie vedie k<strong> zn\u00ed\u017een\u00e9mu energetick\u00e9mu pr\u00edjmu. <\/strong>Objavuj\u00fa sa v\u0161ak pochybnosti, \u010di s\u00fa tieto sladidl\u00e1 skuto\u010dne tou spr\u00e1vnou vo\u013ebou. V niektor\u00fdch \u0161t\u00fadi\u00e1ch sa toti\u017e ukazuje, \u017ee by mohli vies\u0165 k<strong> vy\u0161\u0161iemu apet\u00edtu<\/strong> \u010di <strong>ni\u017e\u0161ej citlivosti k sladkej chuti.<\/strong> To by malo typicky za n\u00e1sledok naopak <strong>vy\u0161\u0161\u00ed kalorick\u00fd pr\u00edjem. <\/strong>Aj odpove\u010f tela na umel\u00e9 sladidl\u00e1 je tak zrejme <strong>individu\u00e1lna <\/strong>a je ur\u010dite vhodn\u00e9 sledova\u0165, ako na ne reagujeme a \u010di n\u00e1m s chudnut\u00edm pom\u00e1haj\u00fa alebo nie. <span class=\"tadv-color\" style=\"color:#ff6600\">[13]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/IMG_8329-843x1124.jpg\" alt=\"Sladidl\u00e1 a chudnutie\" class=\"wp-image-490645\" title=\"Sladidl\u00e1 a chudnutie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/IMG_8329-843x1124.jpg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/IMG_8329-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/IMG_8329-1152x1536.jpg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/IMG_8329-1536x2048.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/IMG_8329-scaled.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"glykemia\">2. Pomoc s kontrolou hladiny cukru v krvi<\/h3>\n\n\n\n<p>Hladinu cukru v krvi (glyk\u00e9miu) by si mali cielene kontrolova\u0165 najm\u00e4 \u013eudia, ktor\u00ed trpia <strong>cukrovkou <\/strong>alebo tzv. <strong>poru\u0161enou gluk\u00f3zovou toleranciou.<\/strong> V oboch pr\u00edpadoch m\u00e1 telo probl\u00e9m samo udr\u017ea\u0165 hladinu cukru v krvi v norm\u00e1lnom rozmedz\u00ed, a tak potrebuje pomocn\u00fa ruku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00edto \u013eudia by tak mali napr\u00edklad ide\u00e1lne <strong>obmedzova\u0165 cukor,<\/strong> aby nedoch\u00e1dzalo k nadmern\u00e9mu zv\u00fd\u0161eniu jeho hladiny v krvi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S t\u00fdm m\u00f4\u017eu pom\u00f4c\u0165 pr\u00e1ve umel\u00e9 sladidl\u00e1, ktor\u00e9 cukor neobsahuj\u00fa, a tak ani <strong>nezvy\u0161uj\u00fa glyk\u00e9miu. <\/strong>\u013dudia, ktor\u00ed musia obmedzova\u0165 jednoduch\u00e9 sacharidy v jed\u00e1lni\u010dku, si tak m\u00f4\u017eu v\u010faka nim na\u010falej u\u017e\u00edva\u0165 ob\u013e\u00faben\u00fa sladk\u00fa chu\u0165. <span class=\"tadv-color\" style=\"color:#ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kontrolovan\u00e1 hladina cukru v krvi v\u0161ak m\u00f4\u017ee prospieva\u0165 aj <strong>zdrav\u00fdm osob\u00e1m. <\/strong>Jej v\u00fdkyvy s\u00fa toti\u017e spojen\u00e9 s <strong>v\u00e4\u010d\u0161ou chu\u0165ou na sladk\u00e9<\/strong> \u010di <strong>v\u00fdkyvmi v pocite hladiny energie.<\/strong> Stabilnej\u0161ia glyk\u00e9mia tak m\u00f4\u017eu tieto nepr\u00edjemnosti obmedzi\u0165.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"zuby\">3. Zdravie zubov<\/h3>\n\n\n\n<p>Dnes je u\u017e dobre zn\u00e1me, \u017ee<strong> nadmern\u00fd pr\u00edjem cukru zvy\u0161uje riziko zubn\u00e9ho kazu.<\/strong> Bakt\u00e9rie v \u00fastach z neho toti\u017e dok\u00e1\u017eu tvori\u0165 <strong>kyseliny,<\/strong> ktor\u00e9 n\u00e1sledne <strong>nar\u00fa\u0161aj\u00fa zubn\u00fa sklovinu.<\/strong> <span class=\"tadv-color\" style=\"color:#ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Umel\u00e9 sladidl\u00e1 v\u0161ak tento efekt nemaj\u00fa, a tak s\u00fa z poh\u013eadu zubn\u00e9ho kazu<strong> bezpe\u010dn\u00e9. <\/strong>Keby sme tak nimi nahradili cukor, mohli by sme zrejme podstatne prispie\u0165 zdraviu na\u0161ich zubov. <span class=\"tadv-color\" style=\"color:#ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dajte si v\u0161ak pozor na <strong>di\u00e9tne n\u00e1poje<\/strong>, v ktor\u00fdch s\u00fa umel\u00e9 sladidl\u00e1 be\u017ene pou\u017e\u00edvan\u00e9. Tie s\u00edce cukor neobsahuj\u00fa, ale prid\u00e1vaj\u00fa sa do nich samotn\u00e9 <strong>organick\u00e9 kyseliny<\/strong>, ktor\u00e9 m\u00f4\u017eu vies\u0165 k <strong>po\u0161kodeniu zubnej skloviny.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Viac o di\u00e9tnych n\u00e1pojoch, ich zlo\u017een\u00ed a vplyve na zdravie sa do\u010d\u00edtate v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/dietne-napoje-a-ich-vplyv-na-zdravie\/#Vplyv_nizkoenergetickych_napojov_na_zdravie\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Di\u00e9tne n\u00e1poje: Ak\u00fd maj\u00fa vplyv na zdravie a pom\u00f4\u017eu pri chudnut\u00ed?<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Maju_umele_sladidla_negativne_ucinky_na_zdravie\"><\/span>Maj\u00fa umel\u00e9 sladidl\u00e1 negat\u00edvne \u00fa\u010dinky na zdravie?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sladidl\u00e1 ur\u010dite nie s\u00fa bez ch\u00fdb a aj s nimi sa sp\u00e1ja nieko\u013eko mo\u017en\u00fdch negat\u00edvnych \u00fa\u010dinkov na zdravie. V\u00fdskum v\u0161ak ani v dne\u0161nej dobe nie je dokonal\u00fd, a tak st\u00e1le nevieme v\u0161etko. Nev\u00fdhodou navy\u0161e je, \u017ee mnoho \u0161t\u00fadi\u00ed, ktor\u00e9 sa zaoberaj\u00fa sladidlami, s\u00fa roben\u00e9 na <strong>zvierac\u00edch modeloch <\/strong>alebo sa po\u010das nich pou\u017e\u00edvaj\u00fa <strong>nadmern\u00e9 d\u00e1vky sladidiel.<\/strong> Tieto poznatky tak maj\u00fa svoje rezervy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"apetit\">1. Vplyv na apet\u00edt<\/h3>\n\n\n\n<p>Ako sme u\u017e na\u010drtli vy\u0161\u0161ie, je mo\u017en\u00e9, \u017ee pravideln\u00e9 pou\u017e\u00edvanie umel\u00fdch sladidiel by sa mohlo zahr\u00e1va\u0165 s na\u0161\u00edm <strong>apet\u00edtom. <\/strong>Ten je toti\u017e v\u00fdrazne ovplyvnen\u00fd tzv. <strong>centrami odmeny <\/strong>v mozgu. Tie po konzum\u00e1cii chutn\u00fdch potrav\u00edn, typicky <strong>pln\u00fdch cukru a tuku, <\/strong>vylu\u010duj\u00fa <strong>dopam\u00edn <\/strong>a \u010fal\u0161ie podobn\u00e9 l\u00e1tky, ktor\u00e9 vyvol\u00e1vaj\u00fa <strong>pr\u00edjemn\u00e9 pocity. <\/strong>Ke\u010f si tak napr\u00edklad doprajeme d\u00e1vku \u010dokol\u00e1dy, uspokoj\u00edme svoju potrebu po podobn\u00fdch energetick\u00fdch bomb\u00e1ch.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vedci v\u0161ak v niektor\u00fdch v\u00fdskumoch hovoria o tom, \u017ee umel\u00e9 sladidl\u00e1, ktor\u00e9 iba <strong>sladko chutia, ale nedod\u00e1vaj\u00fa n\u00e1m energiu,<\/strong> m\u00f4\u017eu <strong>nedostato\u010dne nabudi\u0165 <\/strong>tieto centr\u00e1 odmeny. Jednoducho povedan\u00e9, po zjeden\u00ed \u010dokol\u00e1dy so sladidlami nemus\u00ed by\u0165 n\u00e1\u0161 mozog spokojn\u00fd a na\u010falej h\u013ead\u00e1 nie\u010do, \u010do nabud\u00ed centr\u00e1 odmeny na t\u00fa spr\u00e1vnu \u00farove\u0148. To sa m\u00f4\u017ee prejavi\u0165 pr\u00e1ve <strong>vy\u0161\u0161\u00edm apet\u00edtom<\/strong> a potrebou dopria\u0165 si klasick\u00fa \u010dokol\u00e1du aj potom, \u010do sme sa chceli \u201coklama\u0165\u201d tou so sladidlami. Keby sa tento efekt skuto\u010dne prejavil, mohol by vies\u0165 k <strong>vy\u0161\u0161iemu pr\u00edjmu vysokoenergetick\u00fdch potrav\u00edn<\/strong> a pr\u00edpadne aj <strong>n\u00e1rastu telesnej hmotnosti.<\/strong> <span class=\"tadv-color\" style=\"color:#ff6600\">[13]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-641147658-1124x750.jpg\" alt=\"Vplyv sladidiel na apet\u00edt\" class=\"wp-image-490662\" width=\"843\" height=\"563\" title=\"Vplyv sladidiel na apet\u00edt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-641147658-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-641147658-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-641147658-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-641147658-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"mikrobiom\">2. Vplyv na \u010drevn\u00fd mikrobi\u00f3m<\/h3>\n\n\n\n<p>Vplyv potrav\u00edn a r\u00f4znych l\u00e1tok na zlo\u017eenie \u010drevn\u00e9ho mikrobi\u00f3mu je v poslednej dobe ve\u013ekou t\u00e9mou, a nevyh\u00fdba sa to ani umel\u00fdm sladidl\u00e1m. Optim\u00e1lne zlo\u017eenie \u010drevn\u00e9ho mikrobi\u00f3mu je toti\u017e d\u00f4le\u017eitou s\u00fa\u010das\u0165ou n\u00e1\u0161ho zdravia. Dnes u\u017e vieme, \u017ee s\u00favis\u00ed napr\u00edklad s<strong> funkciou imunity, kognit\u00edvnymi schopnos\u0165ami<\/strong> \u010di napr\u00edklad <strong>telesnou hmotnos\u0165ou.<\/strong> <span class=\"tadv-color\" style=\"color:#ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U niektor\u00fdch sladidiel sa v\u0161ak vo v\u00fdskumoch uk\u00e1zalo, \u017ee by mohli vies\u0165 <strong>k ni\u017e\u0161iemu podielu prospe\u0161n\u00fdch bakt\u00e9ri\u00ed, <\/strong>a naopak umo\u017eni\u0165 rast t\u00fdm \u0161kodliv\u00fdm druhom. Ur\u010dit\u00e9 druhy bakt\u00e9ri\u00ed maj\u00fa toti\u017e zrejme schopnos\u0165<strong> metabolizova\u0165 sladidl\u00e1,<\/strong> \u010do na ne m\u00f4\u017ee ma\u0165 priamy vplyv.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Niektor\u00e9 \u0161t\u00fadie hovoria napr\u00edklad o<strong> sachar\u00edne, <\/strong>ktor\u00fd by mohol meni\u0165 zlo\u017eenie mikrobi\u00f3mu a tak napr\u00edklad zvy\u0161ova\u0165 riziko gluk\u00f3zovej intolerancie. V in\u00fdch \u0161t\u00fadi\u00e1ch sa to v\u0161ak nepotvrdilo. Navy\u0161e iba cca 15 % sachar\u00ednu prich\u00e1dza do kontaktu s \u010drevn\u00fdmi bakt\u00e9riami, a tak by sme ho zrejme museli konzumova\u0165 v obrovsk\u00fdch mno\u017estv\u00e1ch na to, aby mal na ne nejak\u00fd negat\u00edvny efekt. Z negat\u00edvneho vplyvu na bakt\u00e9rie v na\u0161ich \u010drev\u00e1ch boli podozriv\u00e9 aj <strong>aspart\u00e1m <\/strong>\u010di <strong>sukral\u00f3za,<\/strong> ale napr\u00edklad \u0161t\u00fadia s 17 \u00fa\u010dastn\u00edkmi do\u0161la k z\u00e1veru, \u017ee ani jeden z nich nem\u00e1 efekt na zast\u00fapenie mikroorganizmov v tr\u00e1viacom syst\u00e9me. \u010eal\u0161ie \u0161t\u00fadie tie\u017e prich\u00e1dzaj\u00fa k podobn\u00fdm v\u00fdsledkom. <span class=\"tadv-color\" style=\"color:#ff6600\">[1,10,20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017en\u00fd vplyv sladidiel na \u010drevn\u00fd mikrobi\u00f3m je ur\u010dite zauj\u00edmav\u00fd, ale ide z\u00e1rove\u0148 o m\u00e1lo preb\u00e1dan\u00e9 pole. Neistotu m\u00f4\u017ee sp\u00f4sobova\u0165 napr\u00edklad to, \u017ee ve\u013ea \u0161t\u00fadi\u00ed je roben\u00fdch na <strong>zvierat\u00e1ch,<\/strong> \u010do jednoducho nejde automaticky aplikova\u0165 na \u013eud\u00ed. V pr\u00edpade sladidiel a \u010drevn\u00e9ho mikrobi\u00f3mu tak aktu\u00e1lne plat\u00ed, \u017ee ak ich budeme prij\u00edma\u0165 v rozumnej miere, nemus\u00edme sa b\u00e1\u0165 negat\u00edvnych \u00fa\u010dinkov na prospe\u0161n\u00e9 bakt\u00e9rie v na\u0161ich \u010drev\u00e1ch. T\u00e1to oblas\u0165 v\u00fdskumu je v\u0161ak st\u00e1le celkom mlad\u00e1 a je tak treba \u010fal\u0161ie vedeck\u00e9 pr\u00e1ce na to, aby sme si o nej vedeli urobi\u0165 lep\u0161\u00ed obr\u00e1zok. <span class=\"tadv-color\" style=\"color:#ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"nadorove-ochorenia\">3. N\u00e1dorov\u00e9 ochorenia<\/h3>\n\n\n\n<p>Ako sme u\u017e spomenuli, niektor\u00e9 sladidl\u00e1 boli v minulosti sp\u00e1jan\u00e9 s vy\u0161\u0161\u00edm rizikom vzniku n\u00e1dorov. Napr\u00edklad v pr\u00edpade <strong>cyklam\u00e1tu <\/strong>\u010di <strong>sachar\u00ednu <\/strong>sa jednalo o n\u00e1dorov\u00e9 ochorenie <strong>mo\u010dov\u00e9ho mech\u00fara. <\/strong>Tieto podozrenia sa v\u0161ak v nov\u00fdch \u0161t\u00fadi\u00e1ch s \u013eudsk\u00fdmi \u00fa\u010dastn\u00edkmi nepotvrdili.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V ned\u00e1vnej dobe sa objavila inform\u00e1cia o tom, \u017ee <strong>aspart\u00e1m <\/strong>by mohol s\u00favisie\u0165 s vy\u0161\u0161\u00edm rizikom vzniku <strong>n\u00e1dorov pe\u010dene. <\/strong>Bol preto Svetovou zdravotn\u00edckou organiz\u00e1ciou (WHO) zaraden\u00fd na zoznam <strong>potenci\u00e1lnych karcinog\u00e9nov <\/strong>(kateg\u00f3ria 2B IARC klasifik\u00e1cie)<strong>, <\/strong>\u010di\u017ee medzi l\u00e1tky, u ktor\u00fdch existuj\u00fa <strong>nedostato\u010dn\u00e9 d\u00f4kazy<\/strong> o tom, \u017ee by zvy\u0161ovali riziko rakoviny. Na tomto zozname sa v rovnakej kateg\u00f3rii nach\u00e1dza napr\u00edklad aj extrakt z aloe vera \u010di nakladan\u00e1 zelenina. Pritom do kupiny preuk\u00e1zan\u00fdch karcinog\u00e9nov (skupina 1) patr\u00ed napr\u00edklad alkohol \u010di faj\u010denie. Samotn\u00e9 WHO tak dokonca do\u0161lo k z\u00e1veru, \u017ee ani na z\u00e1klade nov\u00fdch poznatkov, ktor\u00e9 aspart\u00e1m dostali na tento zoznam, nie je nutn\u00e9 zni\u017eova\u0165 jeho akceptovate\u013en\u00fd denn\u00fd pr\u00edjem (doteraz pou\u017e\u00edvan\u00fdch mg \/ kg TH). <span class=\"tadv-color\" style=\"color:#ff6600\">[15,16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Patria_alebo_nepatria_umele_sladidla_do_jedalnicka\"><\/span>Patria alebo nepatria umel\u00e9 sladidl\u00e1 do jed\u00e1lni\u010dka?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u017edy plat\u00ed \u017ee prv\u00fdm krokom pri zni\u017eovan\u00ed mno\u017estva cukru v jed\u00e1lni\u010dku by malo by\u0165<strong> postupn\u00e9 odvykanie si od sladkej chuti zni\u017eovan\u00edm d\u00e1vky cukru<\/strong>. Ke\u010f sa v\u0161ak nechceme zbavi\u0165 sladk\u00e9ho \u00faplne a radi by sme cukor nie\u010d\u00edm nahradili, umel\u00e9 sladidl\u00e1 m\u00f4\u017eu by\u0165 dobr\u00e1 vo\u013eba. M\u00f4\u017ee \u00eds\u0165 o dobr\u00e9ho pomocn\u00edka, ktor\u00fd n\u00e1m pom\u00f4\u017ee napr\u00edklad pri <strong>chudnut\u00ed. <\/strong>M\u00f4\u017ee \u00eds\u0165 dokonca o jedny z <strong>najvhodnej\u0161\u00edch sladidiel pre diabetikov, <\/strong>ak h\u013ead\u00e1me tak\u00e9, ktor\u00e9 neobsahuj\u00fa \u017eiadny cukor ani energiu. Ak budeme dodr\u017eiava\u0165 limity pre pr\u00edjem stanoven\u00e9 odborn\u00fdmi in\u0161tit\u00faciami, m\u00f4\u017eeme ich pova\u017eova\u0165 za bezpe\u010dn\u00e9.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aj u sladidiel v\u0161ak plat\u00ed, \u017ee ka\u017ed\u00fd z n\u00e1s na ne m\u00f4\u017ee reagova\u0165 individu\u00e1lne. WHO napr\u00edklad ned\u00e1vno vydala na z\u00e1klade \u0161t\u00fadie spr\u00e1vu o tom, \u017ee umel\u00e9 sladidl\u00e1 nie s\u00fa vhodn\u00e9 na dlhodob\u00e9 u\u017e\u00edvanie, ke\u010f m\u00e1me za cie\u013e zn\u00ed\u017ei\u0165 telesn\u00fa hmotnos\u0165 \u010di ke\u010f chceme pred\u00eds\u0165 metabolick\u00fdm ochoreniam. Ke\u010f\u017ee m\u00f4\u017eu u niekoho negat\u00edvne ovplyv\u0148ova\u0165 apet\u00edt \u010di telesn\u00fa hmotnos\u0165, v kone\u010dnom d\u00f4sledku nemusia by\u0165 z dlhodob\u00e9ho h\u013eadiska vhodn\u00e9. Preto je v\u017edy dobr\u00e9 zhodnoti\u0165, \u010di s\u00fa pr\u00e1ve pre n\u00e1s vhodnou vo\u013ebou a z\u00e1rove\u0148 ich konzumova\u0165 z rozumom a v r\u00e1mci <strong>vyv\u00e1\u017eenej a pestrej stravy<\/strong>.&nbsp;<span class=\"tadv-color\" style=\"color:#ff6600\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rovnako by sme sa nemali z\u013eakn\u00fa\u0165 ani z\u00e1verov \u0161t\u00fadi\u00ed, ktor\u00e9 nazna\u010duj\u00fa mo\u017en\u00e9 zv\u00fd\u0161en\u00e9 riziko <strong>kardiovaskul\u00e1rnych ochoren\u00ed. <\/strong>V \u0161t\u00fadi\u00e1ch sa \u010dasto sleduje pr\u00edjem sladidiel v di\u00e9tnych n\u00e1pojoch a podobn\u00fdch potravin\u00e1ch, s ktor\u00fdmi v\u0161ak id\u00fa be\u017ene ruku v ruke aj <strong>nevhodn\u00e9 stravovacie n\u00e1vyky. <\/strong>Do hry sa tak dost\u00e1va obrovsk\u00e9 mno\u017estvo premenn\u00fdch, ktor\u00e9 m\u00f4\u017eu prispieva\u0165 k hor\u0161ej kond\u00edcii srdca a ciev, \u010do cel\u00fa problematiku skresluje. <span class=\"tadv-color\" style=\"color:#ff6600\">[21]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/EOS_8103-1124x749.jpg\" alt=\"S\u00fa umel\u00e9 sladidl\u00e1 vhodn\u00e9?\" class=\"wp-image-490678\" width=\"843\" height=\"562\" title=\"S\u00fa umel\u00e9 sladidl\u00e1 vhodn\u00e9?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/EOS_8103-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/EOS_8103-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/EOS_8103-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/EOS_8103-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f h\u013ead\u00e1me n\u00e1hradu&nbsp;cukru, umel\u00e9 sladidl\u00e1 sa pon\u00fakaj\u00fa ako v\u00fdhodn\u00fd pomocn\u00edk. K\u00e1vu si m\u00f4\u017eeme osladi\u0165 napr\u00edklad <strong>kvapkami zo sukral\u00f3zy <\/strong>\u010di si k\u00fapi\u0165 <strong>n\u00e1poj s obsahom aspart\u00e1mu. <\/strong>Niekoho v\u0161ak pri tom m\u00f4\u017eu sprev\u00e1dza\u0165 obavy, \u010di s\u00fa tieto sladidl\u00e1 bezpe\u010dn\u00e9. Dobrou spr\u00e1vou je, \u017ee s\u00fa poctivo <strong>kontrolovan\u00e9 odborn\u00fdmi spolo\u010dnos\u0165ami<\/strong> a maj\u00fa stanoven\u00e9 <strong>limity pr\u00edjmu, <\/strong>ktor\u00e9 je v be\u017enej strave prakticky nemo\u017en\u00e9 prekro\u010di\u0165. M\u00f4\u017eeme ich tak pova\u017eova\u0165 za <strong>bezpe\u010dn\u00e9 <\/strong>a z\u00e1rove\u0148 m\u00f4\u017eu by\u0165 dobr\u00fdm spolo\u010dn\u00edkom napr\u00edklad pri <strong>chudnut\u00ed. <\/strong>Samozrejme, tak ako je to u v\u0161etk\u00e9ho, aj u nich sa hovor\u00ed o ur\u010dit\u00fdch negat\u00edvnych \u00fa\u010dinkoch. Preto je vhodn\u00e9 ich prij\u00edma\u0165 z rozumom a len ako spestrenie k zdravej strave.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Objasnili sme v\u00e1m inform\u00e1cie oh\u013eadom sladidiel? Ak v\u00e1m \u010dl\u00e1nok zaujal, nezabudnite ho zdie\u013ea\u0165 so svojimi zn\u00e1mymi a priate\u013emi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-weight-loss\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Weight Loss\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Umel\u00e9 sladidl\u00e1 n\u00e1s l\u00e1kaj\u00fa svojou nulovou kalorickou hodnotou a sladkou chu\u0165ou. Ako je to s ich bezpe\u010dnos\u0165ou a vplyvom na zdravie?<\/p>\n","protected":false},"author":156,"featured_media":490542,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6046,6130,6155,6055,6076],"filter_section":[],"filter_attribute":[13054,13880,13059,13046,13881],"class_list":{"0":"post-490455","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-chudnutie","9":"tag-nahrady-cukru","10":"tag-sladidla","11":"tag-strava","12":"tag-umele-sladidla","13":"filter_attribute-aminokyseliny","14":"filter_attribute-chudnutie-doplnky","15":"filter_attribute-gainery-a-sacharidy","16":"filter_attribute-stravovanie","17":"filter_attribute-zdravie-doplnky","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Umel\u00e9 sladidl\u00e1: Pozit\u00edva a negat\u00edva sladkej chuti bez kal\u00f3ri\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u010co s\u00fa umel\u00e9 sladidl\u00e1? 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