{"id":490441,"date":"2023-08-24T13:51:01","date_gmt":"2023-08-24T11:51:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=490441"},"modified":"2023-10-13T11:45:04","modified_gmt":"2023-10-13T09:45:04","slug":"fitnes-recept-harbuzovo-pekanovyi-pu","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-harbuzovo-pekanovyi-pu\/","title":{"rendered":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0413\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u043e-\u043f\u0435\u043a\u0430\u043d\u043e\u0432\u0438\u0439 \u043f\u0438\u0440\u0456\u0433 \u0411\u0430\u0434\u043d\u0442"},"content":{"rendered":"\n<p>\u0412\u0438 \u043b\u044e\u0431\u0438\u0442\u0435 \u043f\u0435\u043a\u0442\u0438 \u0441\u043e\u043a\u043e\u0432\u0438\u0442\u0456 \u0434\u0435\u0441\u0435\u0440\u0442\u0438, \u0432\u0456\u0434 \u044f\u043a\u0438\u0445 \u043f\u0430\u0445\u043d\u0435 \u043d\u0430 \u0432\u0441\u044e \u043a\u0443\u0445\u043d\u044e? \u0412\u0438 \u043f\u043e\u0442\u0440\u0430\u043f\u0438\u043b\u0438 \u0432 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u0435 \u043c\u0456\u0441\u0446\u0435. \u041f\u0440\u043e\u043f\u043e\u043d\u0443\u0454\u043c\u043e    \u0432\u0430\u043c \u0440\u0435\u0446\u0435\u043f\u0442 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0438\u0440\u043e\u0433\u0430 &#8220;\u0411\u0430\u043d\u0434\u0442&#8221; \u043d\u0430 \u0432\u0438\u0445\u0456\u0434\u043d\u0456. \u0419\u043e\u0433\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u043c \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u043e\u043c \u0454 \u0433\u0430\u0440\u0431\u0443\u0437, \u044f\u043a\u0438\u0439 \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0443\u0454 <strong>\u0433\u0430\u0440\u043d\u0443 \u0435\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u0443 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0443.<\/strong> \u0410 \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044f \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0438\u0442\u044c \u0439\u043e\u043c\u0443 \u0449\u0435 \u0439 \u0432\u0438\u0441\u043e\u043a\u0438\u0439 \u0432\u043c\u0456\u0441\u0442 \u0431\u0456\u043b\u043a\u0430. \u0422\u043e\u0436 \u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0432\u0456\u0434\u0440\u0430\u0437\u0443 \u043f\u0435\u0440\u0435\u0439\u0434\u0435\u043c\u043e \u0434\u043e \u0441\u043f\u0440\u0430\u0432\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 \u0433 \u043f\u0435\u0447\u0435\u043d\u043e\u0433\u043e \u0433\u0430\u0440\u0431\u0443\u0437\u0430<\/li>\n\n\n\n<li>250 \u0433 <a href=\"https:\/\/gymbeam.ua\/ua\/bio-boroshno-z-cil-nozernovoi-spel-ti-dribnogo-pomelu-vanavita.html\" class=\"ek-link\">\u0431\u043e\u0440\u043e\u0448\u043d\u0430 \u0441\u043f\u0435\u043b\u044c\u0442\u0438<\/a><\/li>\n\n\n\n<li>180 \u0433 <a href=\"https:\/\/gymbeam.ua\/ua\/bio-gorohovij-protein-vanavita.html\" class=\"ek-link\">\u0433\u043e\u0440\u043e\u0445\u043e\u0432\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443<\/a><\/li>\n\n\n\n<li>180 \u043c\u043b \u0432\u043e\u0434\u0438<\/li>\n\n\n\n<li>100 \u0433 <a href=\"https:\/\/gymbeam.ua\/ua\/bio-finikovij-sirop-gymbeam.html\" class=\"ek-link\">\u0444\u0456\u043d\u0456\u043a\u043e\u0432\u043e\u0433\u043e \u0441\u0438\u0440\u043e\u043f\u0443<\/a><\/li>\n\n\n\n<li>40 \u0433 \u0433\u043e\u0440\u0456\u0445\u0456\u0432 \u043f\u0435\u043a\u0430\u043d<\/li>\n\n\n\n<li>20 \u0433 \u043c\u0435\u043b\u0435\u043d\u043e\u0433\u043e \u043d\u0430\u0441\u0456\u043d\u043d\u044f \u043b\u044c\u043e\u043d\u0443<\/li>\n\n\n\n<li>10 \u043c\u043b \u044f\u0431\u043b\u0443\u0447\u043d\u043e\u0433\u043e \u043e\u0446\u0442\u0443<\/li>\n\n\n\n<li>5 \u0433 \u043a\u043e\u0440\u0438\u0446\u0456<\/li>\n\n\n\n<li>5 \u0433 \u0445\u0430\u0440\u0447\u043e\u0432\u043e\u0457 \u0441\u043e\u0434\u0438<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in 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\u042f\u043a\u0449\u043e \u0436 \u043d\u0456, \u0442\u043e \u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u0438\u043c\u043e \u0434\u043e \u043d\u044c\u043e\u0433\u043e. \u0412\u0456\u0437\u044c\u043c\u0456\u0442\u044c \u0434\u0435\u043a\u043e \u0442\u0430 \u0437\u0430\u0441\u0442\u0435\u043b\u0456\u0442\u044c \u0439\u043e\u0433\u043e \u043f\u0430\u043f\u0435\u0440\u043e\u043c \u0434\u043b\u044f \u0432\u0438\u043f\u0456\u0447\u043a\u0438. \u0412\u0438\u043c\u0438\u0439\u0442\u0435 \u0433\u0430\u0440\u0431\u0443\u0437 \u0441\u043e\u0440\u0442\u0443 \u0425\u043e\u043a\u043a\u0430\u0439\u0434\u043e \u0442\u0430 \u0440\u043e\u0437\u0440\u0456\u0436\u0442\u0435 \u0439\u043e\u0433\u043e \u043d\u0430\u0432\u043f\u0456\u043b. \u0428\u043a\u0456\u0440\u043a\u0443 \u043c\u043e\u0436\u043d\u0430 \u043d\u0435 \u0447\u0438\u0441\u0442\u0438\u0442\u0438 \u0442\u0430 \u043d\u0435 \u043e\u0431\u0440\u0456\u0437\u0430\u0442\u0438. \u0412\u0438\u0439\u043c\u0456\u0442\u044c \u043d\u0430\u0441\u0456\u043d\u043d\u044f \u0437 \u043e\u0431\u043e\u0445 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u043e\u043a, \u043f\u043e\u0442\u0456\u043c \u043f\u043e\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0433\u0430\u0440\u0431\u0443\u0437 \u043d\u0430 \u0434\u0435\u043a\u043e \u0456 <strong>\u0437\u0430\u043f\u0456\u043a\u0430\u0439\u0442\u0435 \u0432 \u0434\u0443\u0445\u043e\u0432\u0446\u0456, \u0440\u043e\u0437\u0456\u0433\u0440\u0456\u0442\u0456\u0439 \u0434\u043e 180 \u00b0C, \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 30-45 \u0445\u0432\u0438\u043b\u0438\u043d (\u0437\u0430\u043b\u0435\u0436\u043d\u043e \u0432\u0456\u0434 \u0440\u043e\u0437\u043c\u0456\u0440\u0443 \u0433\u0430\u0440\u0431\u0443\u0437\u0430)<\/strong>. \u042f\u043a\u0449\u043e \u0432\u0438 \u0445\u043e\u0447\u0435\u0442\u0435 \u0441\u043a\u043e\u0440\u043e\u0442\u0438\u0442\u0438 \u0447\u0430\u0441 \u0432\u0438\u043f\u0456\u043a\u0430\u043d\u043d\u044f, \u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0440\u043e\u0437\u0440\u0456\u0437\u0430\u0442\u0438 \u0439\u043e\u0433\u043e \u043d\u0430 \u043c\u0435\u043d\u0448\u0456 \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0438. \u0413\u0430\u0440\u0431\u0443\u0437 \u0434\u043e\u0431\u0440\u0435 \u043f\u0440\u043e\u043f\u0435\u0447\u0435\u0442\u044c\u0441\u044f, \u043a\u043e\u043b\u0438 \u0432\u0456\u043d \u0441\u0442\u0430\u043d\u0435 \u043f\u043e\u0432\u043d\u0456\u0441\u0442\u044e \u043c&#8217;\u044f\u043a\u0438\u043c \u0456 \u0439\u043e\u0433\u043e \u043c\u043e\u0436\u043d\u0430 \u0431\u0443\u0434\u0435 \u043f\u0440\u043e\u0442\u043a\u043d\u0443\u0442\u0438 \u0432\u0438\u0434\u0435\u043b\u043a\u043e\u044e. \u041a\u043e\u043b\u0438 \u0432\u0441\u0435 \u0433\u043e\u0442\u043e\u0432\u043e, \u0434\u0430\u0439\u0442\u0435 \u0439\u043e\u043c\u0443 \u043e\u0445\u043e\u043b\u043e\u043d\u0443\u0442\u0438 \u0456 \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u044c\u0442\u0435 \u0434\u043e \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u043e\u0433\u043e \u043a\u0440\u043e\u043a\u0443.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041f\u043e\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u0438\u0439 \u0433\u0430\u0440\u0431\u0443\u0437<\/strong> \u0443 \u0432\u0435\u043b\u0438\u043a\u0443 \u043c\u0438\u0441\u043a\u0443 \u0456 \u0440\u043e\u0437\u0456\u043c\u043d\u0456\u0442\u044c \u0439\u043e\u0433\u043e \u0432 \u043f\u044e\u0440\u0435. \u041c\u043e\u0436\u043d\u0430 \u0442\u0430\u043a\u043e\u0436 \u0441\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u0442\u0438\u0441\u044f \u0437\u0430\u043d\u0443\u0440\u044e\u0432\u0430\u043b\u044c\u043d\u0438\u043c \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u043e\u043c. \u041f\u043e\u0442\u0456\u043c \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u0432\u0441\u0456 <strong>\u0456\u043d\u0448\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438<\/strong> &#8211; <strong><a href=\"https:\/\/gymbeam.ua\/ua\/bio-gorohovij-protein-vanavita.html\" class=\"ek-link\">\u0433\u043e\u0440\u043e\u0445\u043e\u0432\u0438\u0439 \u043f\u0440\u043e\u0442\u0435\u0457\u043d<\/a>, <a href=\"https:\/\/gymbeam.ua\/ua\/bio-finikovij-sirop-gymbeam.html\" class=\"ek-link\">\u0444\u0456\u043d\u0456\u043a\u043e\u0432\u0438\u0439 \u0441\u0438\u0440\u043e\u043f, <\/a><a href=\"https:\/\/gymbeam.ua\/ua\/bio-boroshno-z-cil-nozernovoi-spel-ti-dribnogo-pomelu-vanavita.html\" class=\"ek-link\">\u0431\u043e\u0440\u043e\u0448\u043d\u043e \u0441\u043f\u0435\u043b\u044c\u0442\u0438<\/a>, \u0432\u043e\u0434\u0443, \u043a\u043e\u0440\u0438\u0446\u044e, \u0441\u043e\u0434\u0443, \u044f\u0431\u043b\u0443\u0447\u043d\u0438\u0439 \u043e\u0446\u0435\u0442, \u043c\u0435\u043b\u0435\u043d\u0435 \u043d\u0430\u0441\u0456\u043d\u043d\u044f \u043b\u044c\u043e\u043d\u0443 \u0442\u0430 \u0433\u043e\u0440\u0456\u0445\u0438 \u043f\u0435\u043a\u0430\u043d.<\/strong> \u0413\u043e\u0440\u0456\u0445\u0438 \u043c\u043e\u0436\u043d\u0430 \u0437\u0430\u0437\u0434\u0430\u043b\u0435\u0433\u0456\u0434\u044c \u043f\u043e\u0440\u0456\u0437\u0430\u0442\u0438 \u043d\u0430 \u043c\u0435\u043d\u0448\u0456 \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0438, \u0449\u043e\u0431 \u0432\u043e\u043d\u0438 \u043a\u0440\u0430\u0449\u0435 \u0440\u043e\u0437\u043f\u043e\u0434\u0456\u043b\u0438\u043b\u0438\u0441\u044f \u043f\u043e \u0432\u0441\u044c\u043e\u043c\u0443 \u043f\u0438\u0440\u043e\u0433\u0443. <strong>\u0420\u0435\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435<\/strong> \u0432\u0441\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0434\u043e \u0443\u0442\u0432\u043e\u0440\u0435\u043d\u043d\u044f \u043e\u0434\u043d\u043e\u0440\u0456\u0434\u043d\u043e\u0457 \u043c\u0430\u0441\u0438. \u0414\u0430\u043b\u0456 \u0432\u0456\u0437\u044c\u043c\u0456\u0442\u044c \u0444\u043e\u0440\u043c\u0443 \u0434\u043b\u044f \u0432\u0438\u043f\u0456\u043a\u0430\u043d\u043d\u044f \u043f\u0438\u0440\u043e\u0433\u0430. \u042f\u043a\u0449\u043e \u0412\u0438 \u0437\u043d\u0430\u0454\u0442\u0435, \u0449\u043e \u0442\u0456\u0441\u0442\u043e \u043c\u0430\u0454 \u0432\u043b\u0430\u0441\u0442\u0438\u0432\u0456\u0441\u0442\u044c \u043f\u0440\u0438\u043b\u0438\u043f\u0430\u0442\u0438 \u0434\u043e \u0444\u043e\u0440\u043c\u0438, \u0442\u043e \u0437\u0431\u0440\u0438\u0437\u043d\u0456\u0442\u044c \u0457\u0457 <a href=\"https:\/\/gymbeam.ua\/ua\/bio-olivkova-olija-holodnogo-vidzhimu-vanavita.html\" class=\"ek-link\">\u043e\u043b\u0456\u0454\u044e<\/a>. \u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0442\u0456\u0441\u0442\u043e \u0443 \u0444\u043e\u0440\u043c\u0443, \u043f\u043e\u0441\u0442\u0430\u0432\u0442\u0435 \u0432<strong> \u0440\u043e\u0437\u0456\u0433\u0440\u0456\u0442\u0443 \u0434\u043e 180 \u00b0C \u0434\u0443\u0445\u043e\u0432\u043a\u0443 \u0456 \u0432\u0438\u043f\u0456\u043a\u0430\u0439\u0442\u0435 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 40 \u0445\u0432\u0438\u043b\u0438\u043d.<\/strong> \u041f\u0440\u043e \u0433\u043e\u0442\u043e\u0432\u043d\u0456\u0441\u0442\u044c \u043c\u043e\u0436\u043d\u0430 \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f, \u043f\u0440\u043e\u0442\u043a\u043d\u0443\u0432\u0448\u0438 \u0439\u043e\u0433\u043e \u0448\u043f\u0430\u0436\u043a\u043e\u044e \u0432 \u0434\u0435\u043a\u0456\u043b\u044c\u043a\u043e\u0445 \u043c\u0456\u0441\u0446\u044f\u0445. \u0422\u0456\u0441\u0442\u043e \u043d\u0435 \u043f\u043e\u0432\u0438\u043d\u043d\u043e \u043f\u0440\u0438\u043b\u0438\u043f\u0430\u0442\u0438 \u0434\u043e \u043d\u0435\u0457. \u041f\u043e\u0442\u0456\u043c \u043f\u0435\u0440\u0435\u0432\u0435\u0440\u043d\u0456\u0442\u044c \u043f\u0438\u0440\u0456\u0433 \u043d\u0430 \u0442\u0430\u0440\u0456\u043b\u043a\u0443 \u0456 \u0434\u0430\u0439\u0442\u0435 \u0439\u043e\u043c\u0443 \u043e\u0445\u043e\u043b\u043e\u043d\u0443\u0442\u0438. \u041d\u0430\u043e\u0441\u0442\u0430\u043d\u043e\u043a \u043f\u0440\u0438\u043a\u0440\u0430\u0441\u044c\u0442\u0435 \u0439\u043e\u0433\u043e \u0434\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u043e <strong>\u0433\u043e\u0440\u0456\u0445\u0430\u043c\u0438 \u043f\u0435\u043a\u0430\u043d, <a href=\"https:\/\/gymbeam.ua\/ua\/horichovi-pasty\" class=\"ek-link\">\u0433\u043e\u0440\u0456\u0445\u043e\u0432\u043e\u044e \u043f\u0430\u0441\u0442\u043e\u044e<\/a> \u0430\u0431\u043e <a href=\"https:\/\/gymbeam.ua\/ua\/sousi\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f\u043e\u043c \u0431\u0435\u0437 \u0446\u0443\u043a\u0440\u0443.<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/do-clanku-babovka-dyne.png\" alt=\"\u0413\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u043e-\u043f\u0435\u043a\u0430\u043d\u043e\u0432\u0438\u0439 \u043f\u0438\u0440\u0456\u0433 \u0411\u0430\u043d\u0434\u0442\" class=\"wp-image-396154\" title=\"\u0413\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u043e-\u043f\u0435\u043a\u0430\u043d\u043e\u0432\u0438\u0439 \u043f\u0438\u0440\u0456\u0433 \u0411\u0430\u043d\u0434\u0442\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/do-clanku-babovka-dyne.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/do-clanku-babovka-dyne-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u043e\u0436\u0438\u0432\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 \u043f\u043e\u0440\u0446\u0456\u044f \u0431\u0435\u0437 \u043f\u0440\u0438\u043a\u0440\u0430\u0441 (\u0437\u0430\u0433\u0430\u043b\u043e\u043c 10 \u043f\u043e\u0440\u0446\u0456\u0439)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">260 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">35,5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0422\u043e\u0436, \u0447\u0438 \u043f\u043e\u0434\u043e\u0431\u0430\u0454\u0442\u044c\u0441\u044f \u0432\u0430\u043c \u0446\u0435\u0439 \u043d\u0456\u0436\u043d\u0438\u0439 \u043e\u0441\u0456\u043d\u043d\u0456\u0439 \u043f\u0438\u0440\u0456\u0433 &#8220;\u0411\u0430\u043d\u0434\u0442&#8221;, \u0447\u0438 \u0432\u0438 \u0432\u0441\u0435 \u0436 \u0442\u0430\u043a\u0438 \u0432\u0456\u0434\u0434\u0430\u0454\u0442\u0435 \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0443 \u0433\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u043e\u043c\u0443 \u0441\u0443\u043f\u0443?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0441\u043e\u0440\u043e\u043c\u0442\u0435\u0441\u044f \u0434\u0456\u043b\u0438\u0442\u0438\u0441\u044f <strong>\u0441\u0432\u043e\u0457\u043c\u0438 \u0442\u0432\u043e\u0440\u0456\u043d\u043d\u044f\u043c\u0438<\/strong> \u0437 \u043d\u0430\u043c\u0438 \u0432 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u0445 \u043c\u0435\u0440\u0435\u0436\u0430\u0445, <strong>\u043f\u043e\u0437\u043d\u0430\u0447\u0438\u0432\u0448\u0438 \u0457\u0445 \u0442\u0435\u0433\u043e\u043c #gymbeamua.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/plant-based-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPlant-based proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0426\u0435\u0439 \u0433\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u043e-\u043f\u0435\u043a\u0430\u043d\u043e\u0432\u0438\u0439 \u043f\u0438\u0440\u0456\u0433 \u0411\u0430\u043d\u0434\u0442 \u043f\u0456\u0434\u043a\u043e\u0440\u0438\u0442\u044c \u0412\u0430\u0441 \u043d\u0430\u0441\u0430\u043c\u043f\u0435\u0440\u0435\u0434 \u0441\u0432\u043e\u0454\u044e \u043d\u0456\u0436\u043d\u043e\u044e \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u043e\u044e, \u044f\u043a\u0443 \u043f\u0456\u0434\u043a\u0440\u0435\u0441\u043b\u044e\u0454 \u043f\u0440\u0438\u0454\u043c\u043d\u0438\u0439 \u0445\u0440\u0443\u0441\u043a\u0456\u0442 \u0433\u043e\u0440\u0456\u0445\u0456\u0432. \u0412\u0456\u043d \u0434\u0438\u0432\u043e\u0432\u0438\u0436\u043d\u043e \u043f\u0430\u0445\u043d\u0435 \u0456 \u0437\u0434\u0438\u0432\u0443\u0454 \u0412\u0430\u0441 \u0441\u0432\u043e\u0457\u043c \u0447\u0443\u0434\u043e\u0432\u0438\u043c \u0441\u043c\u0430\u043a\u043e\u043c.<\/p>\n","protected":false},"author":34,"featured_media":396217,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8610,8611,8613,8601,8604,8058],"tags":[7432,7000,8890],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-490441","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8610","8":"category-8611","9":"category-8613","10":"category--fitnes-recepty","11":"category-8604","12":"category-8058","13":"tag-7432","14":"tag-7000","15":"tag-8890","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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