{"id":490270,"date":"2023-09-05T11:13:25","date_gmt":"2023-09-05T09:13:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=490270"},"modified":"2023-09-04T11:13:50","modified_gmt":"2023-09-04T09:13:50","slug":"ricetta-fit-enchiladas-di-pollo","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-enchiladas-di-pollo\/","title":{"rendered":"Ricetta fit: Enchiladas di pollo"},"content":{"rendered":"\n<p>Le enchiladas sono un piatto da urlo in <strong>Messico<\/strong>. Anche se la ricetta pu\u00f2 sembrare complessa a prima vista, in realt\u00e0 \u00e8 molto semplice. V innamorerete della combinazione tra pollo aromatizzato, tortillas e una deliziosa salsa di pomodoro.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g di petti di pollo (se vuoi semplificare la preparazione, potete utilizzare <a href=\"https:\/\/gymbeam.it\/petti-di-pollo-in-salamoia-gymbeam.html\" target=\"_blank\" aria-label=\"petti di pollo gi\u00e0 pronti (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">petti di pollo gi\u00e0 pronti<\/a>)<\/li>\n\n\n\n<li>400 g di passata di pomodoro<\/li>\n\n\n\n<li>150 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/fagioli-neri-bio-pronti-da-gustare-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (si apre in una nuova scheda)\">fagioli neri pronti<\/a><\/li>\n\n\n\n<li>150 ml di acqua<\/li>\n\n\n\n<li>100 g di formaggio a pasta dura al 30%<\/li>\n\n\n\n<li>6 tortillas<\/li>\n\n\n\n<li>4 spicchi d&#8217;aglio<\/li>\n\n\n\n<li>2 cucchiai di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/paprika-dolce-macinata-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (si apre in una nuova scheda)\">paprika dolce<\/a><\/li>\n\n\n\n<li>1 \u00bd cucchiaio <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (si apre in una nuova scheda)\">olio di oliva<\/a><\/li>\n\n\n\n<li>1 cipolla<\/li>\n\n\n\n<li>1 cucchiaino di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/cumino-macinato-bio-60-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (si apre in una nuova scheda)\">cumino macinato<\/a><\/li>\n\n\n\n<li>un pizzico di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/peperoncino-macinato-bio-40-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (si apre in una nuova scheda)\">peperoncino macinato<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (si apre in una nuova scheda)\">sale<\/a> a piacere<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (si apre in una nuova scheda)\">pepe nero macinato<\/a> a piacere<\/li>\n\n\n\n<li>prezzemolo o coriandolo fresco per guarnire<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092845.884.png\" alt=\"Enchiladas di pollo - Ingredienti\" class=\"wp-image-480091\" title=\"Enchiladas di pollo - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092845.884.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092845.884-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55579,62779,91786,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Tritate finemente la <strong>cipolla e l&#8217;aglio e fateli soffriggere in 1 cucchiaio e mezzo di<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (si apre in una nuova scheda)\"><strong>olio<\/strong><\/a> finch\u00e9 non diventano traslucidi. Pulite i <strong>petti di pollo<\/strong> e tagliateli nel senso della lunghezza. Condite la carne con <strong>sale<\/strong>, <strong>pepe, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/peperoncino-macinato-bio-40-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (si apre in una nuova scheda)\"><strong>peperoncino<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/cumino-macinato-bio-60-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (si apre in una nuova scheda)\"><strong>cumino macinato<\/strong><\/a><strong> e 1 cucchiaino di <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/paprika-dolce-macinata-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (si apre in una nuova scheda)\"><strong>paprika macinata<\/strong><\/a><strong>.<\/strong> Mettete il pollo preparato nella padella con la cipolla e l&#8217;aglio. Cuocete i petti di pollo fino a quando non saranno dorati su entrambi i lati, poi aggiungete l&#8217;acqua e i <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/fagioli-neri-bio-pronti-da-gustare-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (si apre in una nuova scheda)\"><strong>fagioli<\/strong><\/a><strong> sciacquati. <\/strong>Mettete tutto insieme per circa 5 minuti. Dopodich\u00e9, sminuzzate il pollo in pezzi pi\u00f9 piccoli con una forchetta, rimettetelo in padella e mescolate bene.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Riempite le tortillas con il composto preparato, arrotolatele e disponetele una accanto all&#8217;altra in una pirofila pi\u00f9 piccola. Nell&#8217;olio rimasto in padella, fate soffriggere <strong>la paprika dolce rimasta, poi aggiungete la passata di pomodoro e condite<\/strong>&nbsp;<strong>con<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (si apre in una nuova scheda)\"><strong>sale<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (si apre in una nuova scheda)\"><strong>pepe nero macinato<\/strong><\/a> e portate a bollore. Versate la salsa preparata sulle tortillas e cospargetele di <strong>formaggio<\/strong> grattugiato grossolanamente.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092856.388.png\" alt=\"Enchiladas di pollo - Preparazione\" class=\"wp-image-480108\" title=\"Enchiladas di pollo - Preparazione\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092856.388.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092856.388-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Cuocete in forno preriscaldato a <strong>180 \u00b0C per circa 20 minuti.<\/strong> Servite le enchiladas ancora calde, guarnite con <strong>prezzemolo o coriandolo.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092915.617.png\" alt=\"Enchiladas di pollo\" class=\"wp-image-480124\" title=\"Enchiladas di pollo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092915.617.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092915.617-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutrizionali<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porzione (6 porzioni in totale)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">364 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se vi piacciono i piatti che hanno un che di messicano, vi piacer\u00e0 sicuramente questa delizia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitate a condividere<strong> le vostre creazioni<\/strong> con noi sui social network taggando <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vi piacciono i piatti che hanno un che di messicano? Allora amerete sicuramente questa ricetta delle enchiladas di pollo. La combinazione di pollo, tortillas e una deliziosa salsa vi piacer\u00e0 senz&#8217;altro.<\/p>\n","protected":false},"author":16,"featured_media":480166,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8645,7887],"tags":[8959,7932,9245,9191,8954],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-490270","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-piatti-principali","8":"category-ricette-fit","9":"tag-fragole","10":"tag-pollo","11":"tag-pomodori","12":"tag-ricette-proteiche","13":"tag-tortilla-it","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Enchiladas di pollo - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Adorate i piatti messicani? Avete provato le enchiladas di pollo? La combinazione di pollo, tortillas e una golosa salsa vi soddisfer\u00e0 di certo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-enchiladas-di-pollo\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Enchiladas di pollo - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Adorate i piatti messicani? Avete provato le enchiladas di pollo? La combinazione di pollo, tortillas e una golosa salsa vi soddisfer\u00e0 di certo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-enchiladas-di-pollo\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-05T09:13:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T093042.462.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-enchiladas-di-pollo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-enchiladas-di-pollo\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Ricetta fit: Enchiladas di pollo\",\"datePublished\":\"2023-09-05T09:13:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-enchiladas-di-pollo\/\"},\"wordCount\":339,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-enchiladas-di-pollo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T093042.462.png\",\"keywords\":[\"fagioli\",\"pollo\",\"pomodori\",\"Ricette proteiche\",\"tortilla\"],\"articleSection\":[\"Pasti principali\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-enchiladas-di-pollo\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-enchiladas-di-pollo\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-enchiladas-di-pollo\/\",\"name\":\"Ricetta fit: Enchiladas di pollo - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-enchiladas-di-pollo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-enchiladas-di-pollo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T093042.462.png\",\"datePublished\":\"2023-09-05T09:13:25+00:00\",\"description\":\"Adorate i piatti messicani? Avete provato le enchiladas di pollo? 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