{"id":490203,"date":"2023-08-23T08:00:00","date_gmt":"2023-08-23T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=490203"},"modified":"2024-06-28T12:32:26","modified_gmt":"2024-06-28T10:32:26","slug":"fitness-recept-cizrnove-placky-s-tvarohovym-dipem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cizrnove-placky-s-tvarohovym-dipem\/","title":{"rendered":"Fitness recept: Cizrnov\u00e9 placky s tvarohov\u00fdm dipem"},"content":{"rendered":"\n<p>Cizrnov\u00e9 placky si zamiluje ka\u017ed\u00fd, kdo m\u00e1 r\u00e1d lu\u0161t\u011bniny. P\u0159\u00edprava je jednoduch\u00e1 a vznikne dobrota, kter\u00e1 m\u00e1 skv\u011bl\u00e9 slo\u017een\u00ed. Placky se daj\u00ed j\u00edst samotn\u00e9 nebo jako p\u0159\u00edloha t\u0159eba k masu a jeho rostlinn\u00fdm alternativ\u00e1m. K tvarohov\u00e9mu dipu se perfektn\u011b hod\u00ed.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na placky budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">RTE cizrny<\/a> (m\u016f\u017ee b\u00fdt i va\u0159en\u00e1 nebo konzervovan\u00e1 bez n\u00e1levu)&nbsp;<\/li>\n\n\n\n<li>30 g parmaz\u00e1nu&nbsp;<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161paldov\u00e9 celozrnn\u00e9 mouky<\/a>&nbsp;<\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka&nbsp;<\/li>\n\n\n\n<li>2 strou\u017eky \u010desneku&nbsp;<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kmin-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9ho km\u00ednu<\/a>&nbsp;<\/li>\n\n\n\n<li>hrst \u010derstv\u00e9 petr\u017eelky + na dozdoben\u00ed&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00fd pep\u0159<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej ve spreji<\/a> na op\u00e9k\u00e1n\u00ed&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dip budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g jemn\u00e9ho odtu\u010dn\u011bn\u00e9ho tvarohu<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a>&nbsp;<\/li>\n\n\n\n<li>1 strou\u017eek \u010desneku<\/li>\n\n\n\n<li>hrst \u010derstv\u00e9 petr\u017eelov\u00e9 nat\u011b<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00fd pep\u0159<\/a> podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-22T143746.736.png\" alt=\"Fitness recept - Cizrnov\u00e9 placky s tvarohov\u00fdm dipem\" class=\"wp-image-490204\" title=\"Fitness recept - Cizrnov\u00e9 placky s tvarohov\u00fdm dipem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-22T143746.736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-22T143746.736-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50854,28928,5951,62785,53080,53113,62779,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou tvarohov\u00e9ho dipu. V misce si sm\u00edch\u00e1me <strong>tvaroh, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00fd olej<\/strong><\/a><strong>, prolisovan\u00fd \u010desnek, nadrobno nasekanou petr\u017eelovou na\u0165 a <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u016fl<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pep\u0159<\/strong><\/a><strong> podle chuti. <\/strong>D\u016fkladn\u011b prom\u00edch\u00e1me a d\u00e1me odle\u017eet do lednice. Pak se pust\u00edme do p\u0159\u00edpravy samotn\u00fdch placek.&nbsp;<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Cizrnu<\/strong><\/a> vynd\u00e1me z obalu, propl\u00e1chneme a rozmixujeme. P\u0159id\u00e1me k n\u00ed <strong>vaj\u00ed\u010dko, prolisovan\u00fd \u010desnek, nasekanou petr\u017eelovou na\u0165, najemno nastrouhan\u00fd parmez\u00e1n, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouku<\/strong><\/a><strong>, s\u016fl, pep\u0159, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kmin-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>km\u00edn<\/strong><\/a><strong> <\/strong>a v\u0161e spolu po\u0159\u00e1dn\u011b prom\u00edch\u00e1me.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-22T143724.725.png\" alt=\"Cizrnov\u00e9 placky s tvarohov\u00fdm dipem - postup\" class=\"wp-image-494321\" title=\"Cizrnov\u00e9 placky s tvarohov\u00fdm dipem - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-22T143724.725.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-22T143724.725-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>M\u011bla by n\u00e1m vzniknout pevn\u00e1, m\u00edrn\u011b <strong>lepiv\u00e1 sm\u011bs,<\/strong> ze kter\u00e9 tvarujeme men\u0161\u00ed placky. Op\u00e9k\u00e1me je z obou stran dozlatova na rozeh\u0159\u00e1t\u00e9 p\u00e1nvi, kterou si p\u0159edt\u00edm vyst\u0159\u00edk\u00e1me <a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a><strong>. <\/strong>Pod\u00e1v\u00e1me spole\u010dn\u011b s vychlazen\u00fdm dipem, ozdoben\u00e9 tro\u0161kou petr\u017eelky.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-22T143820.981.png\" alt=\"Cizrnov\u00e9 placky s tvarohov\u00fdm dipem \" class=\"wp-image-494337\" title=\"Cizrnov\u00e9 placky s tvarohov\u00fdm dipem \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-22T143820.981.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-22T143820.981-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 2 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">479 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di jednoduch\u00e9, ale maxim\u00e1ln\u011b chutn\u00e9 recepty, pak si tyhle placky zamilujete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dnes pot\u011b\u0161\u00edme v\u0161echny milovn\u00edky placek. Tyhle cizrnov\u00e9 si m\u016f\u017eete p\u0159ipravit jako p\u0159\u00edlohu k masu a jeho rostlinn\u00fdm alternativ\u00e1m nebo je pod\u00e1vat jen s dipem. Ide\u00e1ln\u00ed jako ob\u011bd \u010di ve\u010de\u0159e.<\/p>\n","protected":false},"author":16,"featured_media":490242,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,31],"tags":[6465,8066,9177,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-490203","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-recepty","9":"tag-cizrna","10":"tag-fitness-recept-cs","11":"tag-proteinove-recepty-cs","12":"tag-tvaroh-cs","13":"tag-vajicka-cs","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Cizrnov\u00e9 placky s tvarohov\u00fdm dipem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cizrnov\u00e9 placky maj\u00ed slu\u0161n\u00fd pod\u00edl b\u00edlkovin i komplexn\u00edch sacharid\u016f. Vynikaj\u00ed lahodnou chut\u00ed. Daj\u00ed se j\u00edst jako p\u0159\u00edloha k masu \u010di tofu i samostatn\u011b.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-cizrnove-placky-s-tvarohovym-dipem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Cizrnov\u00e9 placky s tvarohov\u00fdm dipem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Cizrnov\u00e9 placky maj\u00ed slu\u0161n\u00fd pod\u00edl b\u00edlkovin i komplexn\u00edch sacharid\u016f. Vynikaj\u00ed lahodnou chut\u00ed. 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