{"id":490098,"date":"2023-08-31T13:48:14","date_gmt":"2023-08-31T11:48:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=490098"},"modified":"2023-08-31T13:48:18","modified_gmt":"2023-08-31T11:48:18","slug":"fitness-recept-azijski-skampi-u-slatko-slanom-umaku-s-rizom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-azijski-skampi-u-slatko-slanom-umaku-s-rizom\/","title":{"rendered":"Fitness Recept: Azijski \u0160kampi u slatko-slanom umaku s ri\u017eom"},"content":{"rendered":"\n<p>Recepti za lagana jela uvijek dobro do\u0111u. Najvi\u0161e \u0107ete ih cijeniti kada poku\u0161avate smr\u0161avjeti, a ne \u017eelite dodati veliki broj kalorija u svoj dnevni unos. Zato \u0107ete se zaljubiti u ZERO priloge. A ako trenutno ne morate paziti na unos kalorija, ZERO priloge mo\u017eete zamijeniti klasi\u010dnom ri\u017eom ili pe\u010denim krumpirom.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:     <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g \u0161kampi<\/li>\n\n\n\n<li>200 g zelenih mahuna<\/li>\n\n\n\n<li>40 g soja umaka<\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/beskaloricni-umak-sweet-chilli-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Beskalorijskog umaka sweet chilli<\/a><\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/med\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">meda<\/a><\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-djevicansko-avokado-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">maslinovo ulja<\/a><\/li>\n\n\n\n<li>5 g sjemenki sezama<\/li>\n\n\n\n<li>2 re\u017enja \u010de\u0161njaka<\/li>\n\n\n\n<li>2 pakiranja <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-zero-rice-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ZERO ri\u017ee<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112759.183.png\" alt=\"\" class=\"wp-image-487113\" title=\"Azijski \u0160kampi u Slatko-Slanom Umaku s Ri\u017eom - Sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112759.183.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112759.183-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28648,74323,100948,103978,107440\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n<p>Zapo\u010dnite s <strong>pripremom <a href=\"https:\/\/gymbeam.hr\/bio-zero-rice-385g-gymbeam.html\">ri\u017ee<\/a><\/strong> prema uputama na pakiranju, te zatim skuhajte mahune u slanoj vodi dok ne omek\u0161aju. Pripremite tavu, zagrijte malo<strong><a href=\"https:\/\/gymbeam.hr\/bio-djevicansko-avokado-ulje-vanavita.html\"> ulja<\/a><\/strong> na njoj i popirjajte \u0161kampe s obje strane. Kada porumene, dodajte <strong><a href=\"https:\/\/gymbeam.hr\/med\">med<\/a><\/strong>, sojin umak i <strong><a href=\"https:\/\/gymbeam.hr\/beskaloricni-umak-sweet-chilli-350-ml-gymbeam.html\">beskalorijski umak sweet chilli<\/a><\/strong>, \u010de\u0161njak i sve dobro promije\u0161ajte. Pustite \u0161kampe da se kr\u010dkaju u umaku sve dok potpuno ne budu skuhane. <\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112816.410.png\" alt=\"Azijski \u0160kampi u Slatko-Slanom Umaku s Ri\u017eom - Postupak pripreme\" class=\"wp-image-487129\" title=\"Azijski \u0160kampi u Slatko-Slanom Umaku s Ri\u017eom - Postupak pripreme\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112816.410.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112816.410-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p><strong>Kuhane \u0161kampe poslu\u017eite sa ZERO ri\u017eom i mahunama koje ste pripremili kao prilog. <\/strong>Gotovo jelo pospite sezamom i spremno je za poslu\u017eivanje.<\/p>\n<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112910.554.png\" alt=\"Azijski \u0160kampi u Slatko-Slanom Umaku s Ri\u017eom\" class=\"wp-image-487145\" title=\"Azijski \u0160kampi u Slatko-Slanom Umaku s Ri\u017eom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112910.554.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112910.554-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (ukupno 2 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">263 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako u\u017eivate u morskoj hrani, ovi \u0161kampi pripremljeni na azijski na\u010din \u0107e vas sigurno zadiviti. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite svoje <strong>ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama koriste\u0107i hashtag <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/umaci\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ovaj recept odu\u0161evit \u0107e svakoga tko je trenutno na dijeti i u potrazi je za ukusnim jelima koja \u0107e ih zasititi, a da ne dodaju previ\u0161e kalorija dnevnom unosu. Savr\u0161eno funkcionira kao lagani ru\u010dak ili ve\u010dera.<\/p>\n","protected":false},"author":141,"featured_media":487185,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":["post-490098","post","type-post","status-publish","format-standard","has-post-thumbnail","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Azijski \u0160kampi u slatko-slanom umaku s ri\u017eom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0160kampi s medom, soja umakom i \u010de\u0161njakom na azijski na\u010din su izvrsni za mr\u0161avljenje. 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