{"id":490061,"date":"2023-08-23T10:48:49","date_gmt":"2023-08-23T08:48:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=490061"},"modified":"2023-08-23T10:48:54","modified_gmt":"2023-08-23T08:48:54","slug":"przepis-fitness-szarlotka","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szarlotka\/","title":{"rendered":"Przepis fitness: Szarlotka"},"content":{"rendered":"\n<p>Dzisiejszy s\u0142odki deser podbije serca wszystkich mi\u0142o\u015bnik\u00f3w jab\u0142ek. Jego przygotowanie jest proste, a efekty s\u0105 widoczne w mgnieniu oka. Po\u0142\u0105czenie kruchego ciasta, tartych jab\u0142ek i twarogu z bia\u0142kami jaj tworzy idealn\u0105 harmoni\u0119 smaku. Je\u015bli szukasz przysmaku do kawy lub pomys\u0142u na przek\u0105sk\u0119 czy zdrowe \u015bniadanie, dzisiejsza szarlotka jest idealnym wyborem.\r\n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na ciasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki pe\u0142noziarnistej<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a><\/li>\n\n\n\n<li>2 \u017c\u00f3\u0142tka<\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju<\/a><\/li>\n\n\n\n<li>30 ml mleka o niskiej zawarto\u015bci t\u0142uszczu<\/li>\n\n\n\n<li>2 \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proszku do pieczenia<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na nadzienie:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g grubo startych jab\u0142ek<\/li>\n\n\n\n<li>50 g grubo posiekanych <a href=\"https:\/\/gymbeam.pl\/orzechy-wloskie-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzech\u00f3w w\u0142oskich<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamonu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na krem twarogowy:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 bia\u0142ka jaj<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a><\/li>\n\n\n\n<li>150 g mi\u0119kkiego, bezt\u0142uszczowego twarogu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-11T080419.588.png\" alt=\"\" class=\"wp-image-488037\" title=\"Szarlotka - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-11T080419.588.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-11T080419.588-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,5968,43912,43942,5333,64369,43903,48592,47851,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Mieszamy m\u0105k\u0119 z <a href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ksylitolem<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proszkiem do pieczenia<\/strong><\/a><strong>. <\/strong>Dodajemy <strong>\u017c\u00f3\u0142tka, mleko<\/strong> i <a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej<\/strong><\/a>, i wyrabiamy zwarte, nie klej\u0105ce si\u0119 ciasto. Dwie trzecie ciasta \u201ckruszymy\u201d i wyk\u0142adamy nim dno blaszki (20\u00d720 cm) wy\u0142o\u017conej papierem do pieczenia. W osobnej misce mieszamy <strong>grubo starte jab\u0142ka<\/strong> z cynamonem i <strong>grubo posiekanymi<\/strong> <a href=\"https:\/\/gymbeam.pl\/orzechy-wloskie-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orzechami w\u0142oskimi<\/strong><\/a><strong>.<\/strong> Rozk\u0142adamy mieszank\u0119 r\u00f3wnomiernie na cie\u015bcie na papierze do pieczenia.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-11T080438.672.png\" alt=\"Szarlotka - spos\u00f3b przygotowania\" class=\"wp-image-488053\" title=\"Szarlotka - spos\u00f3b przygotowania\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-11T080438.672.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-11T080438.672-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Ubijamy bia\u0142ka z<\/strong> <a href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ksylitolem<\/strong><\/a> na sztywn\u0105 pian\u0119 i stopniowo dodajemy <strong>twar\u00f3g.<\/strong> Warstw\u0119 kremu r\u00f3wnomiernie rozprowadzamy na warstwie jab\u0142ek i posypujemy pozosta\u0142ym pokruszonym ciastem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Umieszczamy przygotowany deser w piekarniku <strong>rozgrzanym do 180\u00b0C<\/strong> i pieczemy przez <strong>25 minut.<\/strong> Ca\u0142o\u015b\u0107 odstawiamy do ca\u0142kowitego ostygni\u0119cia przed pokrojeniem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-11T080610.327.png\" alt=\"Szarlotka\" class=\"wp-image-488070\" title=\"Szarlotka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-11T080610.327.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-11T080610.327-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,5968,43912,43942,5333,64369,43903,48592,47851,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 sztuka (\u0142\u0105cznie 16 sztuk)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">123 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli lubisz owocowe desery, a najlepiej takie, kt\u00f3re maj\u0105 <strong>kremow\u0105 i chrupi\u0105c\u0105 konsystencj\u0119,<\/strong> z pewno\u015bci\u0105 pokochasz nasz\u0105 szarlotk\u0119.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do udost\u0119pnienia <strong>przygotowanych da\u0144<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lubisz desery z jab\u0142kami? W takim razie dzisiejsze po\u0142\u0105czenie pysznego ciasta, kremu i jab\u0142ek szybko Ci\u0119 do siebie przekona. Idealnie nadaje si\u0119 do kawy, na \u015bniadanie lub jako zdrowa przek\u0105ska.<\/p>\n","protected":false},"author":16,"featured_media":488131,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,128],"tags":[8156,9139,6997,9046,6565,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-490061","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-fitness-przepisy","9":"tag-jablka-pl","10":"tag-jajka","11":"tag-orzechy","12":"tag-orzechy-wloskie","13":"tag-przepis-fitness","14":"tag-twarog","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Szarlotka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Szarlotka sk\u0142ada si\u0119 z pysznego ciasta, kremu twarogowego i soczystych jab\u0142ek. 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