{"id":489955,"date":"2023-08-16T18:06:46","date_gmt":"2023-08-16T16:06:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=489955"},"modified":"2023-11-03T13:56:19","modified_gmt":"2023-11-03T12:56:19","slug":"nahrady-cukru-ktere-sladidlo-je-pro-vas-nejvhodnejsi","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/nahrady-cukru-ktere-sladidlo-je-pro-vas-nejvhodnejsi\/","title":{"rendered":"Alternativy cukru: Je lep\u0161\u00ed t\u0159tinov\u00fd cukr, med, sladk\u00e9 sirupy nebo st\u00e9vie?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/nahrady-cukru-ktere-sladidlo-je-pro-vas-nejvhodnejsi\/#Proc_vlastne_mluvime_o_omezovani_cukru\" title=\"Pro\u010d vlastn\u011b mluv\u00edme o omezov\u00e1n\u00ed cukru?\">Pro\u010d vlastn\u011b mluv\u00edme o omezov\u00e1n\u00ed cukru?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/nahrady-cukru-ktere-sladidlo-je-pro-vas-nejvhodnejsi\/#Co_je_cukr\" title=\"Co je cukr?&nbsp;\">Co je cukr?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/nahrady-cukru-ktere-sladidlo-je-pro-vas-nejvhodnejsi\/#Jaky_ma_cukr_vliv_na_zdravi\" title=\"Jak\u00fd m\u00e1 cukr vliv na zdrav\u00ed?\">Jak\u00fd m\u00e1 cukr vliv na zdrav\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/nahrady-cukru-ktere-sladidlo-je-pro-vas-nejvhodnejsi\/#Kolik_cukru_muzeme_denne_prijmout_a_jak_ho_omezit\" title=\"Kolik cukru m\u016f\u017eeme denn\u011b p\u0159ijmout a jak ho omezit?\">Kolik cukru m\u016f\u017eeme denn\u011b p\u0159ijmout a jak ho omezit?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/nahrady-cukru-ktere-sladidlo-je-pro-vas-nejvhodnejsi\/#Cim_muzeme_nahradit_cukr\" title=\"\u010c\u00edm m\u016f\u017eeme nahradit cukr?\">\u010c\u00edm m\u016f\u017eeme nahradit cukr?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/nahrady-cukru-ktere-sladidlo-je-pro-vas-nejvhodnejsi\/#Co_jsou_nahrazky_cukru_a_jak_se_v_nich_vyznat\" title=\"Co jsou n\u00e1hra\u017eky cukru a jak se v nich vyznat?\">Co jsou n\u00e1hra\u017eky cukru a jak se v nich vyznat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/nahrady-cukru-ktere-sladidlo-je-pro-vas-nejvhodnejsi\/#Alternativy_cukru\" title=\"Alternativy cukru\">Alternativy cukru<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/nahrady-cukru-ktere-sladidlo-je-pro-vas-nejvhodnejsi\/#Sirupy\" title=\"Sirupy\">Sirupy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/nahrady-cukru-ktere-sladidlo-je-pro-vas-nejvhodnejsi\/#Polyalkoholy\" title=\"Polyalkoholy\">Polyalkoholy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/nahrady-cukru-ktere-sladidlo-je-pro-vas-nejvhodnejsi\/#Stevie\" title=\"St\u00e9vie\">St\u00e9vie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.cz\/blog\/nahrady-cukru-ktere-sladidlo-je-pro-vas-nejvhodnejsi\/#Ktere_alternativy_cukru_jsou_nejlepsi_a_nejzdravejsi\" title=\"Kter\u00e9 alternativy cukru jsou nejlep\u0161\u00ed a nejzdrav\u011bj\u0161\u00ed?\">Kter\u00e9 alternativy cukru jsou nejlep\u0161\u00ed a nejzdrav\u011bj\u0161\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.cz\/blog\/nahrady-cukru-ktere-sladidlo-je-pro-vas-nejvhodnejsi\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Na cukr a sladkou chu\u0165 ned\u00e1 v\u011bt\u0161ina z n\u00e1s dopustit. Z\u00e1rove\u0148 ale v\u00edme, \u017ee kdy\u017e to budeme se spoustou cukru v j\u00eddeln\u00ed\u010dku p\u0159eh\u00e1n\u011bt, na\u0161e zdrav\u00ed n\u00e1m nepod\u011bkuje. Mnoz\u00ed se tak neust\u00e1le sna\u017e\u00ed hledat zp\u016fsoby, jak omezit slazen\u00ed cukrem a p\u0159itom se nemuset vzd\u00e1t obl\u00edben\u00e9 sladk\u00e9 chuti. Dobrou zpr\u00e1vou je, \u017ee m\u00e1me hned n\u011bkolik mo\u017enost\u00ed, jak na to.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">V \u010dl\u00e1nku se do\u010dtete o t\u011bchto alternativ\u00e1ch cukru:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#hnedy_cukr\" style=\"border-radius:0px\">Hn\u011bd\u00fd cukr<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#trtinovy-cukr\" style=\"border-radius:0px\">T\u0159tinov\u00fd cukr<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#kokosovy-cukr\" style=\"border-radius:0px\">Kokosov\u00fd cukr<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#med\" style=\"border-radius:0px\">Med<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#javorovy-sirup\" style=\"border-radius:0px\">Javorov\u00fd sirup<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#agavovy-sirup\" style=\"border-radius:0px\">Ag\u00e1vov\u00fd sirup<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#cekankovy_sirup\" style=\"border-radius:0px\">\u010cekankov\u00fd sirup<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#xylitol\" style=\"border-radius:0px\">Xylitol<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#erytritol\" style=\"border-radius:0px\">Erytritol<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#stevie\" style=\"border-radius:0px\">St\u00e9vie<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_vlastne_mluvime_o_omezovani_cukru\"><\/span>Pro\u010d vlastn\u011b mluv\u00edme o omezov\u00e1n\u00ed cukru?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div><\/div>\n\n\n\n<p>Cukr na n\u00e1s dnes toti\u017e \u010d\u00edh\u00e1 v r\u016fzn\u00fdch podob\u00e1ch v nes\u010detn\u00e9m mno\u017estv\u00ed potravin. Nen\u00ed tak nic jednodu\u0161\u0161\u00edho, ne\u017e ho j\u00edst v nadm\u011brn\u00fdch mno\u017estv\u00edch, a ani o tom nev\u011bd\u011bt. Skr\u00fdv\u00e1 se nejen v <strong>cukrovink\u00e1ch <\/strong>a <strong>sladkostech, <\/strong>ale tak\u00e9 v r\u016fzn\u00fdch<strong> polotovarech, pe\u010divu <\/strong>a v neposledn\u00edm \u0159ad\u011b ve <strong>sladk\u00fdch n\u00e1poj\u00edch. <\/strong>Je tak velmi pravd\u011bpodobn\u00e9, \u017ee ten, kdo nem\u00e1 sv\u016fj j\u00eddeln\u00ed\u010dek pod kontrolou, p\u0159ij\u00edm\u00e1 cukr v nadbyte\u010dn\u00e9m mno\u017estv\u00ed. Poj\u010fme se tedy spolu pod\u00edvat na to, co to ten cukr vlastn\u011b je a jak jsou na tom jeho alternativy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_cukr\"><\/span>Co je cukr?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kdy\u017e se \u0159ekne cukr, v\u011bt\u0161ina z n\u00e1s si automaticky p\u0159edstav\u00ed <strong>b\u00edl\u00fd pr\u00e1\u0161kov\u00fd <\/strong>\u010di <strong>krystalov\u00fd cukr, <\/strong>kter\u00fdm b\u011b\u017en\u011b slad\u00edme. Ve skute\u010dnosti v\u0161ak tento n\u00e1zev pokr\u00fdv\u00e1 v\u0161echny <strong>monosacharidy <\/strong>a <strong>disacharidy <\/strong>(slo\u017een\u00e9 ze dvou monosacharid\u016f), jinak naz\u00fdvan\u00e9 tak\u00e9 <strong>jednoduch\u00e9 cukry.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Monosacharidy:<\/strong> gluk\u00f3za (hroznov\u00fd cukr), frukt\u00f3za (ovocn\u00fd cukr), galakt\u00f3za<\/li>\n\n\n\n<li><strong>Disacharidy:<\/strong> lakt\u00f3za (ml\u00e9\u010dn\u00fd cukr), malt\u00f3za, sachar\u00f3za (\u0159epn\u00fd nebo t\u0159tinov\u00fd cukr)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pr\u00e1v\u011b <strong>sachar\u00f3zu<\/strong> zn\u00e1me jako klasick\u00fd b\u00edl\u00fd cukr a ona je v\u011bt\u0161inou ta, kterou m\u00e1me na mysli, kdy\u017e \u0159\u00edk\u00e1me, \u017ee bychom m\u011bli omezovat mno\u017estv\u00ed cukru v j\u00eddeln\u00ed\u010dku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Co je rafinovan\u00fd cukr?<\/h3>\n\n\n\n<p>I pod t\u00edmto n\u00e1zvem zn\u00e1me <strong>klasick\u00fd b\u00edl\u00fd stoln\u00ed cukr. <\/strong>V lidech b\u011b\u017en\u011b vyvol\u00e1v\u00e1 obavy, z\u0159ejm\u011b proto, \u017ee pojem \u201erafinace\u201c zn\u00ed jako jak\u00fdsi nebezpe\u010dn\u00fd chemick\u00fd proces. Ve skute\u010dnosti v\u0161ak jde pouze o to, \u017ee ze sm\u011bsi, kter\u00e1 byla z\u00edsk\u00e1na z cukrov\u00e9 \u0159epy, jsou postupn\u00fdmi kroky <strong>odstran\u011bny miner\u00e1ln\u00ed l\u00e1tky, vitam\u00edny a dal\u0161\u00ed slo\u017eky,<\/strong> kter\u00e9 dod\u00e1vaj\u00ed cukru mimo jin\u00e9 i jeho <strong>hn\u011bdou barvu. <\/strong>Po jej\u00edm \u201evy\u010di\u0161t\u011bn\u00ed\u201c tak z\u016fst\u00e1v\u00e1 \u010dist\u00e1 sm\u011bs jednoduch\u00fdch cukr\u016f, kter\u00e1 m\u00e1 typicky b\u00edlou barvu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/08\/iStock-948057158-1-1124x750.jpg\" alt=\"Pro\u010d omezovat cukr?\" class=\"wp-image-489402\" style=\"width:843px;height:563px\" title=\"Pro\u010d omezovat cukr?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-948057158-1-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-948057158-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-948057158-1.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jaky_ma_cukr_vliv_na_zdravi\"><\/span>Jak\u00fd m\u00e1 cukr vliv na zdrav\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cukr je \u010dastokr\u00e1t prezentov\u00e1n jako jak\u00e1si nebezpe\u010dn\u00e1 l\u00e1tka, kter\u00e1 je za v\u0161ech okolnost\u00ed \u0161kodliv\u00e1 pro zdrav\u00ed. Tato p\u0159edstava m\u00e1 v\u0161ak velmi daleko od pravdy. Cukr m\u016f\u017ee b\u00fdt klidn\u011b <strong>b\u011b\u017enou sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku, <\/strong>ani\u017e by vedl k probl\u00e9m\u016fm. V\u017edy\u0165 dokonce je i <strong>p\u0159irozenou sou\u010d\u00e1st\u00ed <\/strong>n\u011bkter\u00fdch potravin, jako nap\u0159\u00edklad <strong>ovoce <\/strong>\u010di <strong>ml\u00e9\u010dn\u00e9 v\u00fdrobky. <\/strong>M\u016f\u017eete si tak vydechnout a klidn\u011b si dop\u0159\u00e1t svou dne\u0161n\u00ed porci ovoce. Ale pozor, aby ho nebylo hodn\u011b. P\u0159i <strong>nadm\u011brn\u00e9m p\u0159\u00edjmu <\/strong>je u\u017e toti\u017e cukr problematick\u00fd.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jeho nadm\u011brn\u00e1 konzumace p\u0159isp\u00edv\u00e1 k<strong> vy\u0161\u0161\u00edmu celkov\u00e9mu denn\u00edmu energetick\u00e9mu p\u0159\u00edjmu, <\/strong>a to zvy\u0161uje riziko <strong>nadv\u00e1hy <\/strong>a <strong>obezity. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/li>\n\n\n\n<li>Obezita sama o sob\u011b zvy\u0161uje riziko vzniku r\u016fzn\u00fdch onemocn\u011bn\u00ed, jako jsou <strong>n\u00e1dorov\u00e1 onemocn\u011bn\u00ed, cukrovka 2. typu<\/strong> apod. <span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><\/li>\n\n\n\n<li>Nadm\u011brn\u00fd p\u0159\u00edjem cukru m\u016f\u017ee nav\u00edc p\u0159isp\u00edvat k tvorb\u011b <strong>zubn\u00edho kazu.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[19]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pr\u00e1v\u011b z t\u011bchto d\u016fvod\u016f je na m\u00edst\u011b sna\u017eit se u\u017e\u00edt si sladkou chu\u0165 zdrav\u011bji a bez negativn\u00edch dopad\u016f na t\u011blo. M\u00e1me k dispozici \u0161irokou paletu mo\u017enost\u00ed a dnes se spolu pod\u00edv\u00e1me na to, kter\u00e9 jsou ty nejvhodn\u011bj\u0161\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kolik_cukru_muzeme_denne_prijmout_a_jak_ho_omezit\"><\/span>Kolik cukru m\u016f\u017eeme denn\u011b p\u0159ijmout a jak ho omezit?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Abychom p\u0159ede\u0161li negativn\u00edmu vlivu nadm\u011brn\u00e9ho p\u0159\u00edjmu cukru, je vhodn\u00e9 dr\u017eet se jeho denn\u00edho doporu\u010den\u00e9ho p\u0159\u00edjmu. Podle WHO by n\u00e1\u0161 denn\u00ed p\u0159\u00edjem cukru nem\u011bl p\u0159es\u00e1hnout<strong> 10 % celkov\u00e9ho denn\u00edho energetick\u00e9ho p\u0159\u00edjmu.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159i energetick\u00e9m p\u0159\u00edjmu <strong>1500 kcal<\/strong> se jedn\u00e1 o cca<strong> 38 g<\/strong> cukru.<\/li>\n\n\n\n<li>P\u0159i<strong> 2000 kcal<\/strong> to p\u0159edstavuje zhruba<strong> 50 g<\/strong> cukru.<\/li>\n\n\n\n<li>P\u0159i <strong>2500 kcal<\/strong> se jedn\u00e1 o cca <strong>63 g<\/strong> cukru.<\/li>\n\n\n\n<li>P\u0159i<strong> 3000 kcal<\/strong> se jedn\u00e1 p\u0159ibli\u017en\u011b o <strong>75 g<\/strong> cukru.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>I optim\u00e1ln\u00ed d\u00e1vka cukru je v\u0161ak pro ka\u017ed\u00e9ho z n\u00e1s odli\u0161n\u00e1. Vytrvalostn\u00ed sportovec, kter\u00fd podstupuje n\u011bkolikr\u00e1t t\u00fddn\u011b dlouh\u00e9 tr\u00e9ninky, pot\u0159ebuje cukr k tomu, aby dodal sval\u016fm rychlou energii. Jeho optim\u00e1ln\u00ed p\u0159\u00edjem tak m\u016f\u017ee b\u00fdt n\u011bkolikan\u00e1sobn\u011b vy\u0161\u0161\u00ed ve srovn\u00e1n\u00ed s \u010dlov\u011bkem se sedav\u00fdm zp\u016fsobem \u017eivota, kter\u00fd nesportuje. Ten ud\u011bl\u00e1 nejl\u00e9pe, kdy\u017e se bude dr\u017eet maxim\u00e1ln\u00ed doporu\u010den\u00e9 d\u00e1vky. Pro p\u0159edstavu, nap\u0159\u00edklad d\u00e1vka 50 g cukru se skr\u00fdv\u00e1 ve 450 ml Coca-Coly, co\u017e je u n\u011bkoho b\u011b\u017en\u00e1 sou\u010d\u00e1st pitn\u00e9ho re\u017eimu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s zaj\u00edm\u00e1, jak se vyhnout tekut\u00fdm kalori\u00edm a pro\u010d jsou problematick\u00e9, p\u0159e\u010dt\u011bte si \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/kde-vsude-cihaji-tekute-kalorie-a-jak-vam-tyto-prazdne-kalorie-brani-v-hubnuti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kde v\u0161ude \u010d\u00edhaj\u00ed tekut\u00e9 kalorie, a jak v\u00e1m tyto pr\u00e1zdn\u00e9 kalorie br\u00e1n\u00ed v hubnut\u00ed?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jak jste na tom s p\u0159\u00edjmem cukru vy? Pokud v\u00edte, \u017ee ho z\u0159ejm\u011b konzumujete v\u00edc, ne\u017e by bylo vhodn\u00e9, v tomto \u010dl\u00e1nku si m\u016f\u017eete p\u0159e\u010d\u00edst p\u00e1r tip\u016f, jak ho bezbolestn\u011b sn\u00ed\u017eit: <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/8-tipu-jak-omezit-cukr-a-jist-mene-sladkeho\/#8_tipov_ako_znizit_obsah_cukru_v_jedalnicku\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>8 tip\u016f, jak omezit cukr a j\u00edst m\u00e9n\u011b sladk\u00e9ho.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cim_muzeme_nahradit_cukr\"><\/span>\u010c\u00edm m\u016f\u017eeme nahradit cukr?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u00e1me \u0161irokou nab\u00eddku r\u016fzn\u00fdch n\u00e1hrad a alternativ cukru, ze kter\u00e9 si podle vlastn\u00edch preferenc\u00ed vybere z\u0159ejm\u011b ka\u017ed\u00fd. Dv\u011b hlavn\u00ed skupiny, po kter\u00fdch m\u016f\u017eeme s\u00e1hnout, jsou <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/umela-sladidla-myty-a-fakta-o-jejich-bezpecnosti-a-ucincich\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">um\u011bl\u00e1 sladidla<\/a><strong> a alternativy cukru, <\/strong>v\u010detn\u011b t\u011bch p\u0159\u00edrodn\u00edch, jako med \u010di sirupy nebo sladidel p\u0159\u00edrodn\u00edho p\u016fvodu (polyalkoholy, st\u00e9vie).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mezi um\u011bl\u00e1 sladidla<\/strong> pat\u0159\u00ed<strong> sukral\u00f3za, aspartam, sacharin, acesulfam K<\/strong> a dal\u0161\u00ed.<\/li>\n\n\n\n<li><strong>Alternativy cukru<\/strong> zahrnuj\u00ed ty <strong>p\u0159\u00edrodn\u00ed,<\/strong> jako <strong>med<\/strong> nebo<strong> sirupy.<\/strong> Pat\u0159\u00ed tam v\u0161ak nap\u0159\u00edklad i <strong>polyalkoholy,<\/strong> kter\u00e9 b\u011b\u017en\u011b najdeme v ovoci a zelenin\u011b. Pr\u00e1v\u011b t\u00e9to druh\u00e9 skupin\u011b se budeme dnes v\u011bnovat.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_jsou_nahrazky_cukru_a_jak_se_v_nich_vyznat\"><\/span>Co jsou n\u00e1hra\u017eky cukru a jak se v nich vyznat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vyznat se v t\u00e9to skupin\u011b n\u00e1hra\u017eek cukru m\u016f\u017ee b\u00fdt n\u011bkdy docela n\u00e1ro\u010dn\u00fd o\u0159\u00ed\u0161ek. N\u011bkter\u00e9 z nich jsou toti\u017e pouze cukr p\u0159evle\u010den\u00fd v jin\u00e9m kab\u00e1t\u011b, p\u0159i\u010dem\u017e dal\u0161\u00ed mohou m\u00edt klidn\u011b nulovou kalorickou hodnotu. V\u00fdsledkem tak je, \u017ee m\u00e1me skupinu, kter\u00e1 nem\u00e1 oproti klasick\u00e9mu cukru \u017e\u00e1dn\u00e9 benefity, zat\u00edmco u jin\u00fdch z\u00e1stupc\u016f m\u016f\u017eeme dokonce pozorovat i pozitivn\u00ed \u00fa\u010dinky na zdrav\u00ed. Jak se v nich tedy vyznat?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternativy_cukru\"><\/span>Alternativy cukru<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na trhu m\u00e1me na v\u00fdb\u011br hned z n\u011bkolika mo\u017enost\u00ed, po kter\u00fdch s\u00e1hnout m\u00edsto klasick\u00e9ho b\u00edl\u00e9ho cukru. Nejv\u00edce se budeme v\u011bnovat t\u011bm, kter\u00e9 maj\u00ed k n\u011bmu nejbl\u00ed\u017ee, a to nap\u0159\u00edklad t\u0159tinov\u00e9mu \u010di hn\u011bd\u00e9mu cukru a dal\u0161\u00edm. Ke slazen\u00ed v\u0161ak m\u016f\u017eeme vyu\u017e\u00edt i nap\u0159\u00edklad <a href=\"https:\/\/gymbeam.cz\/bio-bananovy-prasek-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ban\u00e1nov\u00fd pr\u00e1\u0161ek<\/a>,<a href=\"https:\/\/gymbeam.cz\/bio-lucuma-prasek-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> lucumu<\/a> apod.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hnedy_cukr\">1. Hn\u011bd\u00fd cukr<\/h3>\n\n\n\n<p>Hn\u011bd\u00fd cukr je prakticky stejn\u00fd jako jeho p\u0159\u00edbuzn\u00fd b\u00edl\u00fd cukr. I on poch\u00e1z\u00ed z <strong>cukrov\u00e9 \u0159epy <\/strong>a jedn\u00e1 se tedy tak\u00e9 o t\u00e9m\u011b\u0159 <strong>\u010distou sm\u011bs sachar\u00f3zy. <\/strong>Od b\u00edl\u00e9ho cukru se li\u0161\u00ed pouze t\u00edm, \u017ee <strong>neproch\u00e1z\u00ed procesem rafinace <\/strong>a nen\u00ed \u201evy\u010di\u0161t\u011bn\u201c do b\u011bla. Obsahuje tak i tzv. <strong>melasu, <\/strong>kter\u00e1 mu dod\u00e1v\u00e1 hn\u011bdou barvu. Melasa obsahuje tak\u00e9 ur\u010dit\u00e9 mno\u017estv\u00ed <strong>vitam\u00edn\u016f, miner\u00e1ln\u00edch <\/strong>a jin\u00fdch <strong>bioaktivn\u00edch l\u00e1tek, <\/strong>a tak se mnoz\u00ed z n\u00e1s \u010dasto domn\u00edvaj\u00ed, \u017ee tento cukr m\u016f\u017ee m\u00edt i zdravotn\u00ed benefity.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je tedy hn\u011bd\u00fd cukr zdrav\u011bj\u0161\u00ed ne\u017e ten b\u00edl\u00fd, jak si mnoz\u00ed mysl\u00ed? Jak u\u017e mo\u017en\u00e1 tu\u0161\u00edte, jedn\u00e1 se o zcela mylnou p\u0159edstavu, proto\u017ee obsah t\u011bchto l\u00e1tek je <strong>zanedbateln\u00fd.<\/strong> Aby se projevil jejich pozitivn\u00ed \u00fa\u010dinek, museli bychom j\u00edst hn\u011bd\u00fd cukr na kilogramy, co\u017e by na\u0161emu zdrav\u00ed ur\u010dit\u011b neprosp\u011blo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u016f\u017eeme se setkat je\u0161t\u011b s jednou variantou hn\u011bd\u00e9ho cukru. Na trhu jsou toti\u017e i produkty sest\u00e1vaj\u00edc\u00ed z b\u00edl\u00e9ho cukru, kter\u00fd byl <strong>zbarven hn\u011bd\u011b.<\/strong> Tento produkt tak bud\u00ed p\u0159edstavu \u201ezdrav\u00e9ho\u201c cukru pouze d\u00edky sv\u00e9 barv\u011b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jak\u00fd je tedy verdikt? Pokud chcete naj\u00edt vhodnou alternativu b\u00edl\u00e9ho cukru, po tom hn\u011bd\u00e9m budete sahat zbyte\u010dn\u011b. Jeho jedinou v\u00fdhodou m\u016f\u017ee b\u00fdt pro n\u011bkoho zaj\u00edmav\u011bj\u0161\u00ed chu\u0165, ale ur\u010dit\u011b ho nem\u016f\u017eeme pova\u017eovat za zdrav\u011bj\u0161\u00ed a v\u00fd\u017eivn\u011bj\u0161\u00ed ve srovn\u00e1n\u00ed s b\u00edl\u00fdm cukrem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Energetick\u00e1 hodnota b\u00edl\u00e9ho cukru \/ 100 g<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota hn\u011bd\u00e9ho cukru \/ 100 g<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">387 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">380 kcal&nbsp;<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[4]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6860,29952,50206,56773,111382\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"trtinovy-cukr\">2. T\u0159tinov\u00fd cukr<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">T\u0159tinov\u00fd cukr<\/a> poch\u00e1z\u00ed z <strong>cukrov\u00e9 t\u0159tiny. <\/strong>Slo\u017een\u00edm je na tom v\u0161ak podobn\u011b jako \u0159epn\u00fd cukr, tud\u00ed\u017e ho t\u00e9m\u011b\u0159 v\u00fdhradn\u011b tvo\u0159\u00ed disacharid <strong>sachar\u00f3za. <\/strong>Na rozd\u00edl od b\u00edl\u00e9ho cukru <strong>neproch\u00e1z\u00ed rafinac\u00ed, <\/strong>a tak si zachov\u00e1v\u00e1 l\u00e1tky, kter\u00e9 mu dod\u00e1vaj\u00ed <strong>specifickou chu\u0165 a aroma, <\/strong>spolu s <strong>mal\u00fdm mno\u017estv\u00edm vitam\u00edn\u016f \u010di miner\u00e1ln\u00edch l\u00e1tek.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podobn\u011b jako v p\u0159\u00edpad\u011b hn\u011bd\u00e9ho cukru, i u t\u0159tinov\u00e9ho v\u0161ak plat\u00ed, \u017ee kdybychom z n\u011bj cht\u011bli z\u00edskat v\u00fdznamn\u011bj\u0161\u00ed mno\u017estv\u00ed t\u011bchto \u017eivin, museli bychom ho konzumovat ve velk\u00e9m. Jeho jedinou mo\u017enou v\u00fdhodou tak z\u016fst\u00e1v\u00e1 specifick\u00e1 chu\u0165, kter\u00e1 se m\u016f\u017ee nap\u0159\u00edklad v\u00edce hodit do n\u011bkter\u00fdch kol\u00e1\u010d\u016f \u010di jin\u00fdch <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/recepty\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sladk\u00fdch recept\u016f<\/a>. T\u0159tinov\u00fd cukr tak nen\u00ed zdrav\u011bj\u0161\u00ed alternativa b\u00edl\u00e9ho cukru.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Energetick\u00e1 hodnota b\u00edl\u00e9ho cukru \/ 100 g<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota t\u0159tinov\u00e9ho cukru \/ 100 g<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">387 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">380 kcal&nbsp;<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[4]<\/span><\/figcaption><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/08\/rsz_1img_2603-1124x749.jpg\" alt=\"T\u0159tinov\u00fd sirup\" class=\"wp-image-489496\" style=\"width:843px;height:562px\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/rsz_1img_2603-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/rsz_1img_2603-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/rsz_1img_2603-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/rsz_1img_2603-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"kokosovy-cukr\">3. Kokosov\u00fd cukr<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokosov\u00fd cukr<\/a> se vyr\u00e1b\u00ed z <strong>kv\u011bt\u016f kokosov\u00e9 palmy <\/strong>postupn\u00fdm zah\u0159\u00edv\u00e1n\u00edm a odpa\u0159ov\u00e1n\u00edm vody. I tento cukr tvo\u0159\u00ed ze <strong>70 &#8211; 80 %<\/strong> zejm\u00e9na <strong>sachar\u00f3za.<\/strong> Podobn\u011b jako p\u0159edchoz\u00ed druhy, ani kokosov\u00fd cukr neproch\u00e1z\u00ed rafinac\u00ed, a tak si zachov\u00e1v\u00e1 sv\u016fj <strong>p\u016fvodn\u00ed obsah miner\u00e1ln\u00edch l\u00e1tek, vitam\u00edn\u016f <\/strong>a dal\u0161\u00edch<strong> bioaktivn\u00edch l\u00e1tek. <\/strong>Jeho zvl\u00e1\u0161tnost\u00ed je obsah<strong> inulinu, <\/strong>co\u017e je <strong>vl\u00e1knina,<\/strong> kter\u00e1 funguje jako<strong> prebiotikum <\/strong>(vy\u017eivuje prosp\u011b\u0161n\u00e9 st\u0159evn\u00ed bakterie). Krom\u011b kokosov\u00e9ho cukru se m\u016f\u017eeme setkat tak\u00e9 s <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fdm sirupem<\/a>, kter\u00fd na rozd\u00edl od cukru obsahuje v\u00edce vody, a t\u00edm p\u00e1dem m\u00e1 ni\u017e\u0161\u00ed obsah sachar\u00f3zy. <span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kokosov\u00fd cukr je zn\u00e1m\u00fd tak\u00e9 t\u00edm, \u017ee m\u00e1 <strong>ni\u017e\u0161\u00ed glykemick\u00fd index<\/strong> ve srovn\u00e1n\u00ed s ostatn\u00edmi. V praxi by to znamenalo, \u017ee po n\u011bm stoup\u00e1 hladina cukru v krvi (glyk\u00e9mie) pomaleji. Tato informace v\u0161ak m\u016f\u017ee b\u00fdt z\u0159ejm\u011b myln\u00e1, proto\u017ee poznatky z dostupn\u00fdch zdroj\u016f se v\u00fdrazn\u011b li\u0161\u00ed. Na tento efekt tak nelze spol\u00e9hat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ani kokosov\u00fd cukr nem\u016f\u017eeme pova\u017eovat za zdroj vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek. Tak\u00e9 se ned\u00e1 prezentovat jako zdroj vl\u00e1kniny, proto\u017ee obsah inulinu je pouh\u00fdch 4,7 g \/ 100. Abychom dos\u00e1hli v\u00fdznamn\u00e9ho p\u0159\u00edjmu, museli bychom j\u00edst kvanta kokosov\u00e9ho cukru denn\u011b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>I v tomto p\u0159\u00edpad\u011b je tak v\u00fdhodou zejm\u00e9na <strong>origin\u00e1ln\u00ed chu\u0165 a aroma,<\/strong> kter\u00e9 m\u016f\u017eete ocenit v n\u011bkter\u00fdch receptech. Nav\u00edc je typick\u00fd<strong> ni\u017e\u0161\u00ed sladivost\u00ed,<\/strong> a tak m\u016f\u017ee poslou\u017eit tehdy, kdy\u017e se sna\u017e\u00edme postupn\u011b odnau\u010dit od nadm\u011brn\u00e9ho slazen\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Energetick\u00e1 hodnota b\u00edl\u00e9ho cukru \/ 100 g<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota kokosov\u00e9ho cukru \/ 100 g<\/th><th class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota kokosov\u00e9ho sirupu \/ 100 g<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">387 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">391 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">312 kcal&nbsp;<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[4]<\/span><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"med\">4. Med<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/medy\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Med<\/a> u\u017e snad odjak\u017eiva opl\u00fdv\u00e1 pov\u011bst\u00ed zdrav\u00e9ho slazen\u00ed, kter\u00e9 nav\u00edc vyl\u00e9\u010d\u00ed ka\u017edou r\u00fdmu \u010di bolav\u00e9 hrdlo. B\u011b\u017en\u011b si ho tak d\u00e1v\u00e1me do \u010daje, kdy\u017e se nec\u00edt\u00edme dob\u0159e, s d\u016fv\u011brou, \u017ee se n\u00e1m trochu ulev\u00ed. Slo\u017een\u00ed medu je ve srovn\u00e1n\u00ed s ostatn\u00edmi alternativami pom\u011brn\u011b jedine\u010dn\u00e9, proto\u017ee krom\u011b<strong> vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek <\/strong>obsahuje <strong>fenoly, organick\u00e9 kyseliny, karotenoidy, enzymy <\/strong>\u010di dal\u0161\u00ed <strong>bioaktivn\u00ed l\u00e1tky <\/strong>s prosp\u011b\u0161n\u00fdmi \u00fa\u010dinky. <span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>I ve studi\u00edch se ukazuje, \u017ee tato potravina m\u00e1 z\u0159ejm\u011b \u010detn\u00e9 zdravotn\u00ed benefity. M\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e1 p\u0159i <strong>podpo\u0159e hojen\u00ed,<\/strong> \u00falev\u011b od symptom\u016f p\u0159i probl\u00e9mech se <strong>\u017ealude\u010dn\u00edmi v\u0159edy, z\u00e1n\u011btu \u017ealudku <\/strong>\u010di <strong>tr\u00e1vic\u00edch pot\u00ed\u017e\u00edch. <\/strong>Ani pou\u017e\u00edv\u00e1n\u00ed medu p\u0159i <strong>z\u00e1n\u011btu hrdla <\/strong><strong>a ka\u0161li<\/strong> nen\u00ed z\u0159ejm\u011b pouze babskou radou, proto\u017ee se zd\u00e1, \u017ee dok\u00e1\u017ee pokr\u00fdt sliznici hrdla a pomoci zbavit ji ne\u017e\u00e1douc\u00edch mikroorganism\u016f. <span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kdy\u017e se v\u0161ak pod\u00edv\u00e1me na <a href=\"https:\/\/gymbeam.cz\/medy\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">med<\/a> z pohledu nutri\u010dn\u00edho slo\u017een\u00ed, zjist\u00edme, \u017ee i on je z v\u011bt\u0161\u00ed \u010d\u00e1sti tvo\u0159en<strong> jednoduch\u00fdmi cukry.<\/strong> Ty p\u0159edstavuj\u00ed a\u017e 82 % jeho obsahu, p\u0159i\u010dem\u017e zhruba z poloviny jde o gluk\u00f3zu a z poloviny o frukt\u00f3zu. Energetick\u00e1 hodnota medu je o n\u011bco ni\u017e\u0161\u00ed ne\u017e v p\u0159\u00edpad\u011b b\u00edl\u00e9ho cukru, ale pokud hled\u00e1me efektivn\u00ed zp\u016fsoby, jak nahradit klasick\u00fd cukr, ani med nen\u00ed ide\u00e1ln\u00edm pomocn\u00edkem. Na druh\u00e9 stran\u011b je v\u0161ak zdrav\u011bj\u0161\u00ed alternativou cukru, pokud bereme v \u00favahu jeho zdravotn\u00ed benefity.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Energetick\u00e1 hodnota b\u00edl\u00e9ho cukru \/ 100 g<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota medu \/ 100 g<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">387 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">304 kcal&nbsp;<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[4]<\/span><\/figcaption><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/08\/MG_7495-1124x749.jpeg\" alt=\"Med\" class=\"wp-image-489512\" style=\"width:843px;height:562px\" title=\"Med\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/MG_7495-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/MG_7495-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/MG_7495-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/MG_7495-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sirupy\"><\/span>Sirupy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"javorovy-sirup\">1. Javorov\u00fd sirup<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Javorov\u00fd sirup<\/a> se vyr\u00e1b\u00ed z <strong>m\u00edzy javor\u016f<\/strong> a je zaj\u00edmav\u00fd zejm\u00e9na svou <strong>nev\u0161edn\u00ed chut\u00ed a aromatem.<\/strong> Existuj\u00ed \u010dty\u0159i r\u016fzn\u00e9 stupn\u011b sirupu, kter\u00e9 se li\u0161\u00ed dobou, kdy byl sirup skl\u00edzen a s t\u00edm spojenou r\u016fznou barvou, chut\u00ed a v\u016fn\u00ed. Tmav\u0161\u00ed a chu\u0165ov\u011b v\u00fdrazn\u011bj\u0161\u00ed se pou\u017e\u00edv\u00e1 zejm\u00e9na p\u0159i pe\u010den\u00ed, zat\u00edmco ten jemn\u011bj\u0161\u00ed a sv\u011btlej\u0161\u00ed je vyu\u017e\u00edv\u00e1n jako sladidlo \u010di topping. <span class=\"tadv-color\" style=\"color: #ff6600\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u011bt\u0161inu sirupu tvo\u0159\u00ed jednoduch\u00fd cukr, zejm\u00e9na ve form\u011b sachar\u00f3zy. Obsahuje tak\u00e9 bioaktivn\u00ed l\u00e1tky, jako jsou nap\u0159\u00edklad vitam\u00edny \u010di fenolov\u00e9 l\u00e1tky. Energetick\u00e1 hodnota produkt\u016f na trhu je v\u0161ak r\u016fzn\u00e1. V n\u011bkter\u00fdch p\u0159\u00edpadech m\u016f\u017ee b\u00fdt dokonce a\u017e o 30 % ni\u017e\u0161\u00ed ne\u017e u b\u00edl\u00e9ho cukru. Ruku v ruce s t\u00edm jde i ni\u017e\u0161\u00ed sladivost, a tak je p\u0159i pou\u017e\u00edv\u00e1n\u00ed u\u017eite\u010dn\u00e9 d\u00e1vat si pozor na to, zda n\u00e1hodou nevyrovn\u00e1v\u00e1me jeho ni\u017e\u0161\u00ed sladiv\u00e9 \u00fa\u010dinky v\u011bt\u0161\u00ed porc\u00ed. Nen\u00ed to ov\u0161em pravidlo, proto\u017ee n\u011bkter\u00e9 v\u00fdrobky jsou na tom kaloricky t\u00e9m\u011b\u0159 stejn\u011b jako klasick\u00fd cukr. Z\u00e1le\u017e\u00ed to toti\u017e na metod\u00e1ch zpracov\u00e1n\u00ed jednotliv\u00fdch v\u00fdrobc\u016f. <span class=\"tadv-color\" style=\"color: #ff6600\">[4,7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Energetick\u00e1 hodnota b\u00edl\u00e9ho cukru \/ 100 g<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota javorov\u00e9ho sirupu \/ 100 g<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">387 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">260 &#8211; 360 kcal&nbsp;<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[4]<\/span><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"agavovy-sirup\">2. Ag\u00e1vov\u00fd sirup<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Ag\u00e1vov\u00fd sirup<\/a> je vyroben ze<strong> \u0161\u0165\u00e1vy sukulentu ag\u00e1ve <\/strong>a jeho proces v\u00fdroby p\u0159ipom\u00edn\u00e1 v\u00fdrobu frukt\u00f3zov\u00e9ho sirupu. Jednoduch\u00e9 cukry tvo\u0159\u00ed cca 70 % jeho pod\u00edlu, p\u0159i\u010dem\u017e <strong>cca 55 % obsahu sirupu p\u0159edstavuje pr\u00e1v\u011b frukt\u00f3za. <\/strong>Proto je typick\u00fd <strong>vy\u0161\u0161\u00ed sladivost\u00ed <\/strong>a sta\u010d\u00ed ni\u017e\u0161\u00ed porce na to, abychom dos\u00e1hli podobn\u00e9ho sladiv\u00e9ho efektu, jako m\u00e1 klasick\u00fd b\u00edl\u00fd cukr. <span class=\"tadv-color\" style=\"color: #ff6600\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kv\u016fli vysok\u00e9mu obsahu frukt\u00f3zy se tento sirup vyzna\u010duje tak\u00e9<strong> ni\u017e\u0161\u00edm glykemick\u00fdm indexem.<\/strong> Frukt\u00f3za toti\u017e zvy\u0161uje hladinu cukru v krvi (glyk\u00e9mii) pouze m\u00edrn\u011b, a proto je sirup z ag\u00e1ve n\u011bkdy ozna\u010dov\u00e1n tak\u00e9 jako vhodn\u00e9 sladidlo pro diabetiky. Tento mo\u017en\u00fd benefit bychom v\u0161ak m\u011bli br\u00e1t s rezervou, proto\u017ee glykemick\u00fd index potravin ovliv\u0148uje mnoho faktor\u016f. Pokud si tedy p\u0159id\u00e1me ag\u00e1vov\u00fd sirup do j\u00eddla, v\u016fbec to neznamen\u00e1, \u017ee kone\u010dn\u00e1 hodnota jeho glykemick\u00e9ho indexu bude n\u00edzk\u00e1. <span class=\"tadv-color\" style=\"color: #ff6600\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Samotn\u00fd obsah frukt\u00f3zy<\/strong> v\u0161ak m\u016f\u017ee b\u00fdt pr\u00e1v\u011b tou nejv\u00edce problematickou str\u00e1nkou ag\u00e1vov\u00e9ho sirupu. Frukt\u00f3za se toti\u017e v t\u011ble zpracov\u00e1v\u00e1 jinak ne\u017e gluk\u00f3za a ukazuje se, \u017ee jej\u00ed nadm\u011brn\u00fd p\u0159\u00edjem m\u016f\u017ee souviset s <strong>ukl\u00e1d\u00e1n\u00edm tuku v oblasti jater.<\/strong> Ztukovat\u011bn\u00ed jater je spojeno nap\u0159\u00edklad s vy\u0161\u0161\u00edm rizikem kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed \u010di inzul\u00ednovou rezistenc\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Samotn\u00fd sirup nemus\u00ed b\u00fdt z pohledu obsahu frukt\u00f3zy probl\u00e9m, ale je mo\u017en\u00e9, \u017ee m\u016f\u017ee b\u00fdt jedn\u00edm z kousk\u016f skl\u00e1da\u010dky v jej\u00edm zv\u00fd\u0161en\u00e9m p\u0159\u00edjmu. Nap\u0159\u00edklad p\u0159i kombinaci s potravinami \u010di n\u00e1poji slazen\u00fdmi frukt\u00f3zou (v\u011bt\u0161ina sladk\u00fdch n\u00e1poj\u016f je slazena gluk\u00f3zo-frukt\u00f3zov\u00fdm sirupem apod.) se m\u016f\u017eeme denn\u011b dostat na zbyte\u010dn\u011b vysok\u00e9 d\u00e1vky, kter\u00e9 by mohly m\u00edt sv\u00e9 negativn\u00ed \u00fa\u010dinky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Energetick\u00e1 hodnota ag\u00e1vov\u00e9ho sirupu je srovnateln\u00e1 s b\u00edl\u00fdm cukrem, a tak v kombinaci s vysok\u00fdm pod\u00edlem frukt\u00f3zy nejde o jeho ide\u00e1ln\u00ed n\u00e1hradu. Ka\u017edop\u00e1dn\u011b se v\u0161ak m\u016f\u017ee hodit jako ob\u010dasn\u00e9 sladidlo, nap\u0159\u00edklad k oslazen\u00ed obl\u00edben\u00fdch <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/palacinky-cs\/\" class=\"ek-link\">pala\u010dinek <\/a>\u010di l\u00edvanc\u016f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Energetick\u00e1 hodnota b\u00edl\u00e9ho cukru \/ 100 g<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota ag\u00e1vov\u00e9ho sirupu \/ 100 g<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">387 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">310 kcal&nbsp;<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[4]<\/span><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/08\/predajna_jul-8-1124x749.jpg\" alt=\"Ag\u00e1vov\u00fd sirup\" class=\"wp-image-489437\" style=\"width:843px;height:562px\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/predajna_jul-8-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/predajna_jul-8-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/predajna_jul-8-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/predajna_jul-8.jpg 2000w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cekankovy_sirup\">3. \u010cekankov\u00fd sirup<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/cekankovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010cekankov\u00fd sirup<\/a> je vyroben z <strong>ko\u0159ene \u010dekanky <\/strong>a je typick\u00fd obsahem vl\u00e1kniny <strong>inulin <\/strong>a <strong>oligo-frukt\u00f3zy.<\/strong> Pr\u00e1v\u011b inulin prop\u016fj\u010duje sirupu jeho sladkou chu\u0165 a z\u00e1rove\u0148 m\u016f\u017ee pozitivn\u011b ovliv\u0148ovat <strong>slo\u017een\u00ed st\u0159evn\u00edho mikrobiomu. <\/strong>P\u016fsob\u00ed toti\u017e jako <strong>prebiotikum, <\/strong>tud\u00ed\u017e potrava pro prosp\u011b\u0161n\u00e9 st\u0159evn\u00ed bakterie. <span class=\"tadv-color\" style=\"color: #ff6600\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jeliko\u017e v\u011bt\u0161inu obsahu sirupu tvo\u0159\u00ed vl\u00e1knina, nez\u016fst\u00e1v\u00e1 tolik prostoru pro cukr. Ten tak tvo\u0159\u00ed pouze zhruba <strong>5% pod\u00edl. <\/strong>I energetick\u00e1 hodnota \u010dekankov\u00e9ho sirupu je tak kv\u016fli tomu n\u00edzk\u00e1, a to a\u017e o <strong>60 % ni\u017e\u0161\u00ed ve srovn\u00e1n\u00ed s b\u00edl\u00fdm cukrem<\/strong><strong>.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jedn\u00e1 se tak o zcela v\u00fdjime\u010dn\u00fd produkt, kter\u00fd m\u00e1 n\u00edzk\u00fd obsah cukru, v\u00fdrazn\u011b m\u00e9n\u011b kalori\u00ed ne\u017e b\u00edl\u00fd cukr a nav\u00edc m\u00e1 vysok\u00fd pod\u00edl vl\u00e1kniny. I tak je ale sladk\u00fd, p\u0159i\u010dem\u017e jeho sladivost je zhruba polovi\u010dn\u00ed ve srovn\u00e1n\u00ed s klasick\u00fdm cukrem. V tomto p\u0159\u00edpad\u011b si tak u\u017e m\u016f\u017eeme dovolit \u0159\u00edci, \u017ee m\u00e1me k dispozici sirup, kter\u00fd v\u00fdhodn\u011b <strong>nahrad\u00ed klasick\u00fd b\u00edl\u00fd cukr.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Energetick\u00e1 hodnota b\u00edl\u00e9ho cukru \/ 100 g<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota \u010dekankov\u00e9ho sirupu \/ 100 g<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">387 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">160 kcal&nbsp;<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[16]<\/span><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">4. Dal\u0161\u00ed typy sirup\u016f<\/h3>\n\n\n\n<p>Krom\u011b zm\u00edn\u011bn\u00fdch sirup\u016f m\u016f\u017eeme s\u00e1hnout i po n\u011bkolika dal\u0161\u00edch, vyroben\u00fdch ze zaj\u00edmav\u00fdch surovin. Jsou to nap\u0159\u00edklad:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/bio-datlovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">datlov\u00fd sirup<\/a>: Tento sirup je vyroben z datl\u00ed a b\u011b\u017en\u011b se pou\u017e\u00edv\u00e1 v asijsk\u00e9 kuchyni. Obsahem gluk\u00f3zy a frukt\u00f3zy se podob\u00e1 ag\u00e1vov\u00e9mu sirupu.<\/li>\n\n\n\n<li><strong>kuku\u0159i\u010dn\u00fd sirup:<\/strong> Vyr\u00e1b\u00ed se z kuku\u0159i\u010dn\u00e9ho \u0161krobu a obsahuje sm\u011bs gluk\u00f3zy, malt\u00f3zy a oligosacharid\u016f (ty maj\u00ed 3 &#8211; 10 molekul monosacharid\u016f).<\/li>\n\n\n\n<li><strong>sirup z je\u010dmenn\u00e9ho sladu:<\/strong> Je vyroben z nakl\u00ed\u010den\u00e9ho je\u010dmene a je typick\u00fd vysok\u00fdm obsahem malt\u00f3zy (disacharid slo\u017een\u00fd ze dvou molekul gluk\u00f3zy).<\/li>\n\n\n\n<li><strong>p\u0161eni\u010dn\u00fd sirup: <\/strong>Vyr\u00e1b\u00ed se z p\u0161eni\u010dn\u00e9ho \u0161krobu a krom\u011b oslazen\u00ed pom\u016f\u017ee i se zahu\u0161t\u011bn\u00edm pokrm\u016f.<\/li>\n\n\n\n<li><strong>r\u00fd\u017eov\u00fd sirup:<\/strong> Jedn\u00e1 se o sirup p\u016fvodem z hn\u011bd\u00e9 r\u00fd\u017ee a tvo\u0159\u00ed ho z v\u011bt\u0161\u00ed \u010d\u00e1sti malt\u00f3za.<\/li>\n\n\n\n<li><strong>bor\u016fvkov\u00fd sirup<\/strong><\/li>\n\n\n\n<li><strong>brusinkov\u00fd sirup<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Polyalkoholy\"><\/span>Polyalkoholy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u00e1zev polyalkoholy (naz\u00fdvan\u00e9 tak\u00e9 alkoholov\u00e9 cukry) by mohl vyb\u00edzet k my\u0161lenk\u00e1m, \u017ee jsou to jak\u00e9si \u0161kodliv\u00e9 chemick\u00e9 l\u00e1tky, kter\u00e9 nemaj\u00ed co d\u011blat ve zdrav\u00e9m j\u00eddeln\u00ed\u010dku. To m\u00e1 v\u0161ak daleko od pravdy, proto\u017ee ve skute\u010dnosti jde o l\u00e1tky, kter\u00e9 se p\u0159irozen\u011b nach\u00e1zej\u00ed v ovoci \u010di zelenin\u011b a b\u011b\u017en\u011b se pou\u017e\u00edvaj\u00ed jako bezpe\u010dn\u00e1 sladidla.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jejich nev\u00fdhodou v\u0161ak je, \u017ee n\u011bkter\u00fdm citliv\u011bj\u0161\u00edm jedinc\u016fm mohou zp\u016fsobovat<strong> tr\u00e1vic\u00ed diskomfort.<\/strong> Ten se projevuje nap\u0159\u00edklad plynatost\u00ed \u010di pr\u016fjmy. Polyalkoholy toti\u017e nejsou v tr\u00e1vic\u00edm traktu kompletn\u011b vst\u0159eb\u00e1ny, a tak \u010d\u00e1st z nich p\u0159ech\u00e1z\u00ed do tlust\u00e9ho st\u0159eva, kde se jich ujmou st\u0159evn\u00ed bakterie. Z\u00e1le\u017e\u00ed v\u0161ak&nbsp;na individu\u00e1ln\u00ed toleranci a v\u017edy je v\u00fdhodn\u00e9 vyzkou\u0161et si, jak na n\u011b na\u0161e tr\u00e1ven\u00ed reaguje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"xylitol\">1. Xylitol<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/xylitol\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Xylitol<\/a>, zn\u00e1m\u00fd tak\u00e9 pod n\u00e1zvem <strong>b\u0159ezov\u00fd cukr,<\/strong> se p\u0159irozen\u011b vyskytuje nap\u0159\u00edklad v ovoci \u010di houb\u00e1ch a jak napov\u00edd\u00e1 n\u00e1zev, je z\u00edsk\u00e1v\u00e1n z b\u0159ezov\u00e9ho d\u0159eva. Tento cukrov\u00fd alkohol se na prvn\u00ed pohled podob\u00e1 krystalov\u00e9mu cukru, p\u0159i\u010dem\u017e m\u00e1 ale ve srovn\u00e1n\u00ed s n\u00edm zhruba o <strong>40 % m\u00e9n\u011b kalori\u00ed. <\/strong>V\u00fdhodou nav\u00edc je, \u017ee m\u00e1 <strong>srovnatelnou sladivost jako cukr, <\/strong>a tak sta\u010d\u00ed pou\u017e\u00edt stejn\u00e9 mno\u017estv\u00ed a p\u0159itom p\u0159ijmout pouze zhruba polovi\u010dn\u00ed n\u00e1lo\u017e energie. <span class=\"tadv-color\" style=\"color: #ff6600\">[1,9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdhodou xylitolu je tak\u00e9 jeho <strong>minim\u00e1ln\u00ed glykemick\u00fd index. <\/strong>Ve srovn\u00e1n\u00ed s gluk\u00f3zou, kter\u00e1 m\u00e1 GI 100, m\u00e1 xylitol hodnotu 7. Hladinu cukru v krvi tak prakticky nezvy\u0161uje nebo pouze minim\u00e1ln\u011b, a tak je vhodn\u00fdm sladidlem i pro<strong> diabetiky. <\/strong>Krom\u011b toho je zn\u00e1m\u00fd i sv\u00fdm pozitivn\u00edm p\u016fsoben\u00edm na <strong>zuby <\/strong>a z\u0159ejm\u011b sni\u017euje <strong>riziko vzniku zubn\u00edho kazu. <\/strong>I proto se s n\u00edm typicky setk\u00e1me ve \u017ev\u00fdka\u010dk\u00e1ch bez cukru. <span class=\"tadv-color\" style=\"color: #ff6600\">[1,9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pro xylitol nen\u00ed stanoven p\u0159esn\u00fd akceptovateln\u00fd denn\u00ed p\u0159\u00edjem (ADI), kter\u00fd by ud\u00e1val horn\u00ed povolenou hranici, ale panuje shoda na tom, \u017ee se jedn\u00e1 zhruba o d\u00e1vku <strong>40 &#8211; 50 g.<\/strong> Po p\u0159ekro\u010den\u00ed tohoto mno\u017estv\u00ed se ji\u017e \u010dast\u011bji projevuj\u00ed za\u017e\u00edvac\u00ed probl\u00e9my. Nemus\u00edte se v\u0161ak ob\u00e1vat, v b\u011b\u017en\u00e9 strav\u011b je takovou d\u00e1vku obt\u00ed\u017en\u00e9 p\u0159es\u00e1hnout. <span class=\"tadv-color\" style=\"color: #ff6600\">[20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Energetick\u00e1 hodnota b\u00edl\u00e9ho cukru \/ 100 g<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota xylitolu \/ 100 g<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">387 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">240 kcal&nbsp;<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[9]<\/span><\/figcaption><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/08\/rsz_brownies_tiramisu_gymbeam-23-1124x749.jpg\" alt=\"Xylitol\" class=\"wp-image-489528\" style=\"width:843px;height:562px\" title=\"Xylitol\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/rsz_brownies_tiramisu_gymbeam-23-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/rsz_brownies_tiramisu_gymbeam-23-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/rsz_brownies_tiramisu_gymbeam-23-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/rsz_brownies_tiramisu_gymbeam-23-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"erytritol\">2. Erytritol<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/erythritol\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Erytritol<\/a> se p\u0159irozen\u011b nach\u00e1z\u00ed v n\u011bkter\u00fdch druz\u00edch ovoce, jako nap\u0159\u00edklad hrozny, broskve \u010di melouny, ale z\u00e1rove\u0148 se vyr\u00e1b\u00ed fermentac\u00ed gluk\u00f3zy. Podobn\u011b jako xylitol, i on p\u0159ipom\u00edn\u00e1 krystalov\u00fd cukr. Na rozd\u00edl od n\u011bj m\u00e1 v\u0161ak <strong>nulovou kalorickou hodnotu,<\/strong> proto\u017ee se v t\u011ble nemetabolizuje a odch\u00e1z\u00ed mo\u010d\u00ed v nezm\u011bn\u011bn\u00e9 podob\u011b. D\u00edky tomu nav\u00edc <strong>nezvy\u0161uje hladinu cukru v krvi <\/strong>a je tak <strong>vhodn\u00fdm produktem i pro diabetiky. <\/strong>Jeho sladivost je na \u00farovni <strong>60 &#8211; 80% sladivosti cukru. <\/strong>V\u00fdhodou ale je, \u017ee nem\u00e1 specifickou pachu\u0165, a tak m\u016f\u017ee b\u00fdt kombinov\u00e1n s jin\u00fdmi sladidly, \u010d\u00edm\u017e m\u016f\u017eeme dos\u00e1hnout vy\u0161\u0161\u00ed sladivosti. B\u011b\u017en\u011b se tak pou\u017e\u00edv\u00e1 nap\u0159\u00edklad ve <a href=\"https:\/\/gymbeam.cz\/erythritol-stevia-sladidlo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">spojen\u00ed se st\u00e9vi\u00ed<\/a>. <span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ani pro erytritol neexistuje stanoven\u00e1 hodnota ADI, ale ud\u00e1v\u00e1 se, \u017ee dob\u0159e tolerov\u00e1ny jsou d\u00e1vky ve v\u00fd\u0161i a\u017e 0,66 g \/ kg t\u011blesn\u00e9 hmotnosti u mu\u017e\u016f a 0,8 g \/ kg u \u017een. <span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Energetick\u00e1 hodnota b\u00edl\u00e9ho cukru \/ 100 g<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota erytritolu \/ 100 g<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">387 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 kcal&nbsp;<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[4]<\/span><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"stevie\"><span class=\"ez-toc-section\" id=\"Stevie\"><\/span>St\u00e9vie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/stevie\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">St\u00e9vie<\/a> je rostlina, kter\u00e9 dod\u00e1vaj\u00ed jej\u00ed sladiv\u00e9 \u00fa\u010dinky obsa\u017een\u00e9 <strong>steviosidy <\/strong>(steviol-glykosidy). Pr\u00e1v\u011b z nich je vyrobeno sladidlo, kter\u00e9 m\u016f\u017eeme sehnat nap\u0159\u00edklad ve form\u011b pr\u00e1\u0161ku, tablet \u010di dokonce kapek. V\u00fdhodou st\u00e9vie je jej\u00ed <strong>nulov\u00e1 kalorick\u00e1 hodnota, <\/strong>p\u0159i\u010dem\u017e ale slad\u00ed <strong>200 a\u017e 300kr\u00e1t v\u00fdrazn\u011bji ne\u017e cukr.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/blog\/stevie-prirodni-sladidlo\/\" target=\"_blank\" aria-label=\"St\u00e9vie (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">St\u00e9vie<\/a> je tak vhodnou alternativou cukru, kter\u00e1 nav\u00edc <strong>nezvy\u0161uje glyk\u00e9mii <\/strong>a nen\u00ed typick\u00e1 \u017e\u00e1dn\u00fdmi negativn\u00edmi \u00fa\u010dinky na tr\u00e1ven\u00ed. Jej\u00ed jedinou nev\u00fdhodou je<strong> specifick\u00e1 chu\u0165,<\/strong> kter\u00e1 nemus\u00ed vyhovovat ka\u017ed\u00e9mu. Ta se d\u00e1 ale jednodu\u0161e zakr\u00fdt kombinac\u00ed s jin\u00fdmi sladidly, jako je nap\u0159\u00edklad ji\u017e zmi\u0148ovan\u00fd erytritol. <span class=\"tadv-color\" style=\"color: #ff6600\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Energetick\u00e1 hodnota b\u00edl\u00e9ho cukru \/ 100 g<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota st\u00e9vie \/ 100 g<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">387 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 kcal&nbsp;<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[4]<\/span><\/figcaption><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/08\/DSC05731-1124x751.jpg\" alt=\"St\u00e9vie\" class=\"wp-image-489544\" style=\"width:843px;height:563px\" title=\"St\u00e9vie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/DSC05731-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/DSC05731-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/DSC05731-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/DSC05731-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Obsah energie a jednoduch\u00fdch sacharid\u016f v n\u00e1hra\u017ek\u00e1ch cukru<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Alternativa cukru<\/th><th class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota (kcal)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Voda (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Jednoduch\u00e9 cukry (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Sachar\u00f3za (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Gluk\u00f3za (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Frukt\u00f3za (g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>B\u00edl\u00fd cukr<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">387<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,02<\/td><td class=\"has-text-align-center\" data-align=\"center\">99,8<\/td><td class=\"has-text-align-center\" data-align=\"center\">99,8<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Hn\u011bd\u00fd cukr<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">380<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,34<\/td><td class=\"has-text-align-center\" data-align=\"center\">97<\/td><td class=\"has-text-align-center\" data-align=\"center\">94,6<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,4<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>T\u0159tinov\u00fd cukr<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">399<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,03<\/td><td class=\"has-text-align-center\" data-align=\"center\">99,2<\/td><td class=\"has-text-align-center\" data-align=\"center\">99,2<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kokosov\u00fd cukr<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">391<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,2 &#8211; 2,4<\/td><td class=\"has-text-align-center\" data-align=\"center\">94<\/td><td class=\"has-text-align-center\" data-align=\"center\">82 &#8211; 91<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,5 &#8211; 2,3<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,7 &#8211; 2,3<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Med<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">304<\/td><td class=\"has-text-align-center\" data-align=\"center\">17,1<\/td><td class=\"has-text-align-center\" data-align=\"center\">82,1<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,9<\/td><td class=\"has-text-align-center\" data-align=\"center\">35,8<\/td><td class=\"has-text-align-center\" data-align=\"center\">40,9<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Javorov\u00fd sirup<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">260 &#8211; 360<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 &#8211; 32<\/td><td class=\"has-text-align-center\" data-align=\"center\">60 &#8211; 90<\/td><td class=\"has-text-align-center\" data-align=\"center\">58,3<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,6<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ag\u00e1vov\u00fd sirup<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">310<\/td><td class=\"has-text-align-center\" data-align=\"center\">22,9<\/td><td class=\"has-text-align-center\" data-align=\"center\">68<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">12,4<\/td><td class=\"has-text-align-center\" data-align=\"center\">55,6<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u010cekankov\u00fd sirup<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">160<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kokosov\u00fd sirup<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">312<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">78<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Xylitol&nbsp;<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">240<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Erytritol&nbsp;<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>St\u00e9vie<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[4,9,13,15]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ktere_alternativy_cukru_jsou_nejlepsi_a_nejzdravejsi\"><\/span>Kter\u00e9 alternativy cukru jsou nejlep\u0161\u00ed a nejzdrav\u011bj\u0161\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na v\u00fdb\u011br m\u00e1me skute\u010dn\u011b mnoho variant, se kter\u00fdmi si m\u016f\u017eeme ochutit sv\u00e1 obl\u00edben\u00e1 sladk\u00e1 j\u00eddla a n\u00e1poje. V\u00fdb\u011br tak v kone\u010dn\u00e9m d\u016fsledku z\u00e1le\u017e\u00ed na na\u0161ich<strong> preferenc\u00edch, c\u00edlech <\/strong>a <strong>aktu\u00e1ln\u00edm slo\u017een\u00ed j\u00eddeln\u00ed\u010dku.<\/strong> Na\u0161e volba se z\u00e1rove\u0148 bude z\u0159ejm\u011b odv\u00edjet od toho, zda pot\u0159ebujeme osladit n\u00e1poj, pala\u010dinky nebo obl\u00edben\u00fd kol\u00e1\u010d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u016fle\u017eit\u00e9 je uv\u011bdomit si, \u017ee \u017e\u00e1dn\u00e1 ze zmi\u0148ovan\u00fdch variant, a to v\u010detn\u011b klasick\u00e9ho b\u00edl\u00e9ho cukru, <strong>nen\u00ed l\u00e1tka z pekla,<\/strong> kter\u00e1 n\u00e1s po\u0161le p\u0159\u00edm\u00fdm spojem na nemocni\u010dn\u00ed l\u016f\u017eko. V p\u0159im\u011b\u0159en\u00e9m mno\u017estv\u00ed a v r\u00e1mci doporu\u010den\u00e9ho denn\u00edho maxim\u00e1ln\u00edho p\u0159\u00edjmu cukru se m\u016f\u017ee klidn\u011b ka\u017ed\u00e1 z nich vyskytovat v na\u0161em j\u00eddeln\u00ed\u010dku (v\u00fdjimkou jsou samoz\u0159ejm\u011b specifick\u00e9 zdravotn\u00ed probl\u00e9my, jako alergie apod.).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Kter\u00e1 sladidla jsou vhodn\u00e1?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pro b\u011b\u017en\u00e9 slazen\u00ed: V r\u00e1mci maxim\u00e1ln\u00ed denn\u00ed doporu\u010den\u00e9 d\u00e1vky si m\u016f\u017eeme dovolit prakticky v\u0161echny z nich.<\/li>\n\n\n\n<li>P\u0159i hubnut\u00ed: xylitol, erytritol, st\u00e9vie, \u010dekankov\u00fd sirup<\/li>\n\n\n\n<li>P\u0159i cukrovce: xylitol, erytritol, st\u00e9vie, \u010dekankov\u00fd sirup<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Cukr v nadm\u011brn\u00fdch mno\u017estv\u00edch \u0161kod\u00ed zdrav\u00ed, <\/strong>a tak se mnoz\u00ed z n\u00e1s na denn\u00ed b\u00e1zi sna\u017e\u00edme hledat zp\u016fsoby, jak ho nahradit. Mo\u017enost\u00ed m\u00e1me hned n\u011bkolik. Z p\u0159\u00edrodn\u00edch alternativ cukru m\u016f\u017eeme s\u00e1hnout po <strong>medu, sirupech,<\/strong> variant\u00e1ch jako je <strong>kokosov\u00fd <\/strong>\u010di <strong>t\u0159tinov\u00fd cukr, st\u00e9vii <\/strong>nebo polyalkoholech. V p\u0159im\u011b\u0159en\u00fdch mno\u017estv\u00edch je t\u00e9m\u011b\u0159 v\u017edy ka\u017ed\u00fd z nich v po\u0159\u00e1dku. Kdy\u017e v\u0161ak chceme cukr skute\u010dn\u011b omezit, m\u011bli bychom se zam\u011b\u0159it hlavn\u011b na ty, kter\u00e9 maj\u00ed <strong>n\u00edzk\u00fd nebo nulov\u00fd obsah energie a jednoduch\u00fdch sacharid\u016f.<\/strong> Jejich volba je v\u0161ak v\u017edy individu\u00e1ln\u00ed a z\u00e1le\u017e\u00ed i na kontextu na\u0161eho celkov\u00e9ho j\u00eddeln\u00ed\u010dku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaujal v\u00e1s tento \u010dl\u00e1nek a dozv\u011bd\u011bli jste se n\u011bco nov\u00e9ho? Nenech\u00e1vejte si ho pro sebe a pod\u011blte se o n\u011bj sd\u00edlen\u00edm s va\u0161imi zn\u00e1m\u00fdmi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOchucovadla a sladidla\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacky\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jak\u00e1 je nejlep\u0161\u00ed n\u00e1hrada cukru? Sla\u010fte zdrav\u011bji a vychutnejte si sladkou chu\u0165 bez v\u00fd\u010ditek. V \u010dl\u00e1nku porad\u00edme, jak na to.<\/p>\n","protected":false},"author":156,"featured_media":489388,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6957,7269,7353,7635],"filter_section":[],"filter_attribute":[13046],"class_list":{"0":"post-489955","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-nahrady-cukru-cs","9":"tag-sladidla-cs","10":"tag-strava-cs","11":"tag-zdravy-zivotni-styl","12":"filter_attribute-stravovanie","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alternativy cukru: Je lep\u0161\u00ed t\u0159tinov\u00fd cukr, med, sladk\u00e9 sirupy nebo st\u00e9vie? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak nejl\u00e9pe nahradit cukr a sladit zdrav\u011b? Jak\u00fd je rozd\u00edl mezi b\u00edl\u00fdm a t\u0159tinov\u00fdm cukrem, medem, javorov\u00fdm sirupem \u010di xylitolem?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/nahrady-cukru-ktere-sladidlo-je-pro-vas-nejvhodnejsi\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alternativy cukru: Je lep\u0161\u00ed t\u0159tinov\u00fd cukr, med, sladk\u00e9 sirupy nebo st\u00e9vie? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Jak nejl\u00e9pe nahradit cukr a sladit zdrav\u011b? Jak\u00fd je rozd\u00edl mezi b\u00edl\u00fdm a t\u0159tinov\u00fdm cukrem, medem, javorov\u00fdm sirupem \u010di xylitolem?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/nahrady-cukru-ktere-sladidlo-je-pro-vas-nejvhodnejsi\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-16T16:06:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-03T12:56:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Nahrady-cukru-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Zuzana G\u00e1likov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zuzana G\u00e1likov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"23 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/nahrady-cukru-ktere-sladidlo-je-pro-vas-nejvhodnejsi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/nahrady-cukru-ktere-sladidlo-je-pro-vas-nejvhodnejsi\/\"},\"author\":{\"name\":\"Zuzana G\u00e1likov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/9cab6e2b2ea37df482f20f8432c95702\"},\"headline\":\"Alternativy cukru: Je lep\u0161\u00ed t\u0159tinov\u00fd cukr, med, sladk\u00e9 sirupy nebo st\u00e9vie?\",\"datePublished\":\"2023-08-16T16:06:46+00:00\",\"dateModified\":\"2023-11-03T12:56:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/nahrady-cukru-ktere-sladidlo-je-pro-vas-nejvhodnejsi\/\"},\"wordCount\":4620,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/nahrady-cukru-ktere-sladidlo-je-pro-vas-nejvhodnejsi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Nahrady-cukru-1.jpg\",\"keywords\":[\"n\u00e1hrady cukru\",\"sladidla\",\"strava\",\"zdrav\u00fd \u017eivotn\u00ed styl\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00ed styl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/nahrady-cukru-ktere-sladidlo-je-pro-vas-nejvhodnejsi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/nahrady-cukru-ktere-sladidlo-je-pro-vas-nejvhodnejsi\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/nahrady-cukru-ktere-sladidlo-je-pro-vas-nejvhodnejsi\/\",\"name\":\"Alternativy cukru: Je lep\u0161\u00ed t\u0159tinov\u00fd cukr, med, sladk\u00e9 sirupy nebo st\u00e9vie? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/nahrady-cukru-ktere-sladidlo-je-pro-vas-nejvhodnejsi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/nahrady-cukru-ktere-sladidlo-je-pro-vas-nejvhodnejsi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Nahrady-cukru-1.jpg\",\"datePublished\":\"2023-08-16T16:06:46+00:00\",\"dateModified\":\"2023-11-03T12:56:19+00:00\",\"description\":\"Jak nejl\u00e9pe nahradit cukr a sladit zdrav\u011b? Jak\u00fd je rozd\u00edl mezi b\u00edl\u00fdm a t\u0159tinov\u00fdm cukrem, medem, javorov\u00fdm sirupem \u010di xylitolem?\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/nahrady-cukru-ktere-sladidlo-je-pro-vas-nejvhodnejsi\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/nahrady-cukru-ktere-sladidlo-je-pro-vas-nejvhodnejsi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/nahrady-cukru-ktere-sladidlo-je-pro-vas-nejvhodnejsi\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Nahrady-cukru-1.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Nahrady-cukru-1.jpg\",\"width\":1200,\"height\":628,\"caption\":\"Alternativy cukru: Je lep\u0161\u00ed t\u0159tinov\u00fd cukr, med, sladk\u00e9 sirupy nebo st\u00e9vie?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/nahrady-cukru-ktere-sladidlo-je-pro-vas-nejvhodnejsi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Alternativy cukru: Je lep\u0161\u00ed t\u0159tinov\u00fd cukr, med, sladk\u00e9 sirupy nebo st\u00e9vie?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/9cab6e2b2ea37df482f20f8432c95702\",\"name\":\"Zuzana G\u00e1likov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/03\/T49U9MT0R-U03K3PCTJGG-04f882093255-512-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/03\/T49U9MT0R-U03K3PCTJGG-04f882093255-512-96x96.jpg\",\"caption\":\"Zuzana G\u00e1likov\u00e1\"},\"description\":\"Zuzana G\u00e1likov\u00e1 is a nutrition specialist and an expert editor for GymBeam Magazine with over 10 years of experience. She earned her Master's degree in the field of Nutritional Specialist at the Faculty of Medicine of Masaryk University (one of the largest and most prestigious universities in Central Europe). Throughout her career, she has gained valuable clinical experience, including three years working in a hospital outpatient clinic focusing on the treatment of diabetes and obesity. She also brought a wealth of experience in creating expert content to the GymBeam editorial team, a field she has been working in since 2018 for leading Central European health and fitness platforms. She closely specialises in clinical and preventive nutrition. In her practice and articles, she applies a strict evidence-based approach (Evidence-Based Medicine) and relies exclusively on scientific studies from internationally recognised databases such as PubMed and ScienceDirect. She actively combines her expert theoretical knowledge with practice in her free time, engaging in CrossFit, strength training, running, and mountain hiking.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/zuzana-galikova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Alternativy cukru: Je lep\u0161\u00ed t\u0159tinov\u00fd cukr, med, sladk\u00e9 sirupy nebo st\u00e9vie? - GymBeam Blog","description":"Jak nejl\u00e9pe nahradit cukr a sladit zdrav\u011b? Jak\u00fd je rozd\u00edl mezi b\u00edl\u00fdm a t\u0159tinov\u00fdm cukrem, medem, javorov\u00fdm sirupem \u010di xylitolem?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/nahrady-cukru-ktere-sladidlo-je-pro-vas-nejvhodnejsi\/","og_type":"article","og_title":"Alternativy cukru: Je lep\u0161\u00ed t\u0159tinov\u00fd cukr, med, sladk\u00e9 sirupy nebo st\u00e9vie? - GymBeam Blog","og_description":"Jak nejl\u00e9pe nahradit cukr a sladit zdrav\u011b? Jak\u00fd je rozd\u00edl mezi b\u00edl\u00fdm a t\u0159tinov\u00fdm cukrem, medem, javorov\u00fdm sirupem \u010di xylitolem?","og_url":"https:\/\/gymbeam.cz\/blog\/nahrady-cukru-ktere-sladidlo-je-pro-vas-nejvhodnejsi\/","og_site_name":"GymBeam Blog","article_published_time":"2023-08-16T16:06:46+00:00","article_modified_time":"2023-11-03T12:56:19+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Nahrady-cukru-1.jpg","type":"image\/jpeg"}],"author":"Zuzana G\u00e1likov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Zuzana G\u00e1likov\u00e1","Estimated reading time":"23 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/nahrady-cukru-ktere-sladidlo-je-pro-vas-nejvhodnejsi\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/nahrady-cukru-ktere-sladidlo-je-pro-vas-nejvhodnejsi\/"},"author":{"name":"Zuzana G\u00e1likov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/9cab6e2b2ea37df482f20f8432c95702"},"headline":"Alternativy cukru: Je lep\u0161\u00ed t\u0159tinov\u00fd cukr, med, sladk\u00e9 sirupy nebo st\u00e9vie?","datePublished":"2023-08-16T16:06:46+00:00","dateModified":"2023-11-03T12:56:19+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/nahrady-cukru-ktere-sladidlo-je-pro-vas-nejvhodnejsi\/"},"wordCount":4620,"commentCount":2,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/nahrady-cukru-ktere-sladidlo-je-pro-vas-nejvhodnejsi\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Nahrady-cukru-1.jpg","keywords":["n\u00e1hrady cukru","sladidla","strava","zdrav\u00fd \u017eivotn\u00ed styl"],"articleSection":["Strava a zdrav\u00fd \u017eivotn\u00ed styl"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/nahrady-cukru-ktere-sladidlo-je-pro-vas-nejvhodnejsi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/nahrady-cukru-ktere-sladidlo-je-pro-vas-nejvhodnejsi\/","url":"https:\/\/gymbeam.cz\/blog\/nahrady-cukru-ktere-sladidlo-je-pro-vas-nejvhodnejsi\/","name":"Alternativy cukru: Je lep\u0161\u00ed t\u0159tinov\u00fd cukr, med, sladk\u00e9 sirupy nebo st\u00e9vie? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/nahrady-cukru-ktere-sladidlo-je-pro-vas-nejvhodnejsi\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/nahrady-cukru-ktere-sladidlo-je-pro-vas-nejvhodnejsi\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Nahrady-cukru-1.jpg","datePublished":"2023-08-16T16:06:46+00:00","dateModified":"2023-11-03T12:56:19+00:00","description":"Jak nejl\u00e9pe nahradit cukr a sladit zdrav\u011b? Jak\u00fd je rozd\u00edl mezi b\u00edl\u00fdm a t\u0159tinov\u00fdm cukrem, medem, javorov\u00fdm sirupem \u010di xylitolem?","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/nahrady-cukru-ktere-sladidlo-je-pro-vas-nejvhodnejsi\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/nahrady-cukru-ktere-sladidlo-je-pro-vas-nejvhodnejsi\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/nahrady-cukru-ktere-sladidlo-je-pro-vas-nejvhodnejsi\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Nahrady-cukru-1.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Nahrady-cukru-1.jpg","width":1200,"height":628,"caption":"Alternativy cukru: Je lep\u0161\u00ed t\u0159tinov\u00fd cukr, med, sladk\u00e9 sirupy nebo st\u00e9vie?"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/nahrady-cukru-ktere-sladidlo-je-pro-vas-nejvhodnejsi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Alternativy cukru: Je lep\u0161\u00ed t\u0159tinov\u00fd cukr, med, sladk\u00e9 sirupy nebo st\u00e9vie?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/9cab6e2b2ea37df482f20f8432c95702","name":"Zuzana G\u00e1likov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/03\/T49U9MT0R-U03K3PCTJGG-04f882093255-512-96x96.jpg","contentUrl":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/03\/T49U9MT0R-U03K3PCTJGG-04f882093255-512-96x96.jpg","caption":"Zuzana G\u00e1likov\u00e1"},"description":"Zuzana G\u00e1likov\u00e1 is a nutrition specialist and an expert editor for GymBeam Magazine with over 10 years of experience. She earned her Master's degree in the field of Nutritional Specialist at the Faculty of Medicine of Masaryk University (one of the largest and most prestigious universities in Central Europe). Throughout her career, she has gained valuable clinical experience, including three years working in a hospital outpatient clinic focusing on the treatment of diabetes and obesity. She also brought a wealth of experience in creating expert content to the GymBeam editorial team, a field she has been working in since 2018 for leading Central European health and fitness platforms. She closely specialises in clinical and preventive nutrition. In her practice and articles, she applies a strict evidence-based approach (Evidence-Based Medicine) and relies exclusively on scientific studies from internationally recognised databases such as PubMed and ScienceDirect. She actively combines her expert theoretical knowledge with practice in her free time, engaging in CrossFit, strength training, running, and mountain hiking.","url":"https:\/\/gymbeam.com\/blog\/author\/zuzana-galikova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/489955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/156"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=489955"}],"version-history":[{"count":5,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/489955\/revisions"}],"predecessor-version":[{"id":507144,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/489955\/revisions\/507144"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/489388"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=489955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=489955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=489955"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=489955"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=489955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}