{"id":489458,"date":"2023-08-24T09:30:17","date_gmt":"2023-08-24T07:30:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=489458"},"modified":"2023-08-24T09:30:21","modified_gmt":"2023-08-24T07:30:21","slug":"fitnes-recept-azijske-kozice-v-sladko-slani-omaki-z-rizem","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-azijske-kozice-v-sladko-slani-omaki-z-rizem\/","title":{"rendered":"Fitnes recept: Azijske kozice v sladko-slani omaki z ri\u017eem"},"content":{"rendered":"\n<p>Recepti za lahke obroke vedno pridejo prav. Najbolj boste za te recepte hvale\u017eni, ko si boste prizadevali shuj\u0161ati in dnevnemu vnosu ne boste \u017eeleli dodati velikega \u0161tevila kalorij. Zato se boste zaljubili v ZERO priloge. In \u010de vam trenutno ni treba paziti na vnos, jih lahko nadomestite s klasi\u010dnim ri\u017eem ali pra\u017eenim krompirjem.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g kozic<\/li>\n\n\n\n<li>200 g stro\u010djega fi\u017eola<\/li>\n\n\n\n<li>40 g sojine omake<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.si\/brezkalorijska-omaka-sweet-chilli-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO SAUCE sladki \u010dili<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.si\/med\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">meda<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivnega olja<\/a><\/li>\n\n\n\n<li>5 g sezamovih semen<\/li>\n\n\n\n<li>2 stroka \u010desna<\/li>\n\n\n\n<li>2 paketa <a href=\"https:\/\/gymbeam.si\/bio-zero-rice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO ri\u017ea<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112759.183.png\" alt=\"\" class=\"wp-image-487113\" title=\"Azijske kozice v sladko-slani omaki z ri\u017eem - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112759.183.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112759.183-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28648,74323,100948,103978,107440\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Najprej po navodilih <strong>pripravimo <a href=\"https:\/\/gymbeam.si\/bio-zero-rice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ri\u017e<\/a><\/strong>, fi\u017eol pa skuhamo v osoljeni vodi, dokler se ne zmeh\u010da. Nato vzamemo ponev, na njej segrejemo nekaj <strong><a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olja<\/a><\/strong> in na obeh straneh pope\u010demo kozice. Ko se zlato rjavo obarvajo, dodamo <strong><a href=\"https:\/\/gymbeam.si\/med\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">med<\/a><\/strong>, sojino omako, <strong><a href=\"https:\/\/gymbeam.si\/brezkalorijska-omaka-sweet-chilli-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sladko \u010dilijevo omako ZERO<\/a><\/strong> in \u010desen ter dobro preme\u0161amo. Kozice v omaki du\u0161imo, dokler niso popolnoma kuhane.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112816.410.png\" alt=\"Azijske kozice v sladko-slani omaki z ri\u017eem - postopek\" class=\"wp-image-487129\" title=\"Azijske kozice v sladko-slani omaki z ri\u017eem - postopek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112816.410.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112816.410-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Kuhane kozice postre\u017eemo z ZERO ri\u017eem in fi\u017eolom, ki smo ju pripravili za prilogo.<\/strong> Pripravljeno jed potresemo s sezamovimi semeni in je pripravljena za serviranje.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112910.554.png\" alt=\"Azijske kozice v sladko-slani omaki z ri\u017eem\" class=\"wp-image-487145\" title=\"Azijske kozice v sladko-slani omaki z ri\u017eem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112910.554.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112910.554-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (skupaj 2 porciji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">263 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce imate radi morske sade\u017ee, vas bodo te kozice v azijskem slogu zagotovo navdu\u0161ile.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami v dru\u017eabnih medijih s hashtagom <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ta recept bo navdu\u0161il vse, ki so trenutno na dieti in i\u0161\u010dejo okusne obroke, ki jih zadovoljijo, ne da bi dodali preve\u010d kalorij k dnevnemu vnosu. Odli\u010dno se obnese kot lahkotno kosilo ali ve\u010derja.<\/p>\n","protected":false},"author":141,"featured_media":487196,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,120],"tags":[9186,9370,8242,9064],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-489458","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-fit-recepti","9":"tag-beljakovinski-recepti","10":"tag-omake","11":"tag-riz","12":"tag-sezam-sl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Azijske kozice v sladko-slani omaki z ri\u017eem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kozice z medom, sojino omako in \u010desnom na azijski na\u010din so odli\u010dne za huj\u0161anje. 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