{"id":489454,"date":"2023-10-07T10:00:00","date_gmt":"2023-10-07T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=489454"},"modified":"2025-05-21T13:13:05","modified_gmt":"2025-05-21T11:13:05","slug":"10-sintomi-che-segnalano-una-carenza-di-testosterone-quali-sono-le-cause-e-come-intervenire","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/10-sintomi-che-segnalano-una-carenza-di-testosterone-quali-sono-le-cause-e-come-intervenire\/","title":{"rendered":"10 sintomi che segnalano una carenza di testosterone: quali sono le cause e come intervenire?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.it\/blog\/10-sintomi-che-segnalano-una-carenza-di-testosterone-quali-sono-le-cause-e-come-intervenire\/#Co_je_testosteron\" title=\"\u010co je testoster\u00f3n\">\u010co je testoster\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.it\/blog\/10-sintomi-che-segnalano-una-carenza-di-testosterone-quali-sono-le-cause-e-come-intervenire\/#Priznaky_nizkej_hladiny_testosteronu\" title=\"Pr\u00edznaky n\u00edzkej hladiny testoster\u00f3nu\">Pr\u00edznaky n\u00edzkej hladiny testoster\u00f3nu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.it\/blog\/10-sintomi-che-segnalano-una-carenza-di-testosterone-quali-sono-le-cause-e-come-intervenire\/#Ako_zvysit_hladinu_testosteronu\" title=\"Ako zv\u00fd\u0161i\u0165 hladinu testoster\u00f3nu?\">Ako zv\u00fd\u0161i\u0165 hladinu testoster\u00f3nu?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Testoster\u00f3n<\/strong> je horm\u00f3n <strong>dominantn\u00fd najm\u00e4 u mu\u017eov, <\/strong>ale ist\u00e9 mno\u017estvo testoster\u00f3nu maj\u00fa v tele aj \u017eeny. Jeho <strong>hladina<\/strong> vekom prirodzene <strong>kles\u00e1,<\/strong> no k jeho v\u00fdraznej\u0161iemu \u00fabytku m\u00f4\u017ee d\u00f4js\u0165 aj v\u010faka in\u00fdm faktorom. Pre\u010d\u00edtate si, <strong>\u010do sp\u00f4sobuje nedostatok testoster\u00f3nu,<\/strong> <strong>ak\u00e9 s\u00fa jeho pr\u00edznaky,<\/strong> a ako <strong>zv\u00fd\u0161i\u0165 hladinu tohto horm\u00f3nu <\/strong>pre celkov\u00e9 udr\u017eanie zdravia.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_testosteron\"><\/span><strong>\u010co je testoster\u00f3n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p><strong>Testoster\u00f3n<\/strong> je v prvom rade <strong>horm\u00f3n<\/strong>, ktor\u00fd je pre zdravie mu\u017ea ve\u013emi d\u00f4le\u017eit\u00fd a net\u00fdka sa len plodnosti \u010di mno\u017estva svalov. Okrem toho, testoster\u00f3n nie je \u010disto \u013eudsk\u00fd horm\u00f3n, preto\u017ee ho maj\u00fa aj zvierat\u00e1. Tento prim\u00e1rne mu\u017esk\u00fd horm\u00f3n m\u00e1 v tele nieko\u013eko \u00faloh, medzi ktor\u00e9 patr\u00ed<strong> spr\u00e1vna funkcia plodnosti, produkcia mu\u017esk\u00fdch pohlavn\u00fdch znakov <\/strong>alebo <strong>regul\u00e1cia odli\u0161nosti pohlavia.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2]<\/span> <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Kedysi <\/strong>sa testoster\u00f3n pova\u017eoval za horm\u00f3n zodpovedn\u00fd<strong> hlavne za fyziol\u00f3giu a androgen\u00e9zu mu\u017eov a chlapcov. <\/strong>Okrem toho m\u00e1 v\u0161ak<strong> vplyv na na\u0161e kosti, <\/strong>za \u010do m\u00f4\u017ee jeho premena na estrog\u00e9n. Dosah testoster\u00f3nu je komplexn\u00fd a vedci rie\u0161ia aj jeho rolu pri <strong>bolestiach a srdcovocievnych funkci\u00e1ch mu\u017eov a<\/strong> <strong>\u017eien. <\/strong>Pre zd\u00f4raznenie d\u00f4le\u017eitosti testoster\u00f3nu uv\u00e1dzame v\u0161etky procesy, kde je tento horm\u00f3n d\u00f4le\u017eit\u00fd <span style=\"color:#ff6600\" class=\"tadv-color\">[3] [4]<\/span>:<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\"><li>ve\u013ekos\u0165 a sila svalov<\/li><li>rast a sila kost\u00ed<\/li><li>zhrubnutie hlasu a v\u00fdskyt ochlpenia<\/li><li>funkcia libida<\/li><li>v\u00fdvin penisu a semenn\u00edkov a tvorbu spermi\u00ed<\/li><\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/co-je-testosteron-1124x749.jpg\" alt=\"&#x10D;o je testoster&#xF3;n\" class=\"wp-image-192303\" width=\"843\" height=\"562\" title=\"&#x10D;o je testoster&#xF3;n\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/co-je-testosteron-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/co-je-testosteron-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/co-je-testosteron-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/co-je-testosteron-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Priznaky_nizkej_hladiny_testosteronu\"><\/span><strong>Pr\u00edznaky n\u00edzkej hladiny testoster\u00f3nu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p><strong>Hladina testoster\u00f3nu<\/strong> u mu\u017eov po\u010das \u017eivota <strong>prirodzene kles\u00e1,<\/strong> presnej\u0161ie <strong>po tridsiatke<\/strong> sa jeho mno\u017estvo zni\u017euje <strong>o 1 % ro\u010dne.<\/strong> N\u00edzka hladina testoster\u00f3nu sa naz\u00fdva aj <strong>mu\u017esk\u00fd hypogon\u00e1dizmus.<\/strong> Ide o stav, kedy semenn\u00edky <strong>nevytv\u00e1raj\u00fa dostato\u010dn\u00e9 mno\u017estvo testoster\u00f3nu. <\/strong>Existuje v\u0161ak nieko\u013eko \u010fal\u0161\u00edch d\u00f4vodov ni\u017e\u0161ej hladiny testoster\u00f3nu. Stanovi\u0165 ko\u013eko mu\u017eov m\u00e1 n\u00edzky testoster\u00f3n s\u00edce nie je jednoduch\u00e9, no doteraj\u0161ie inform\u00e1cie tvrdia, \u017ee <strong>celkovo ide o 2,1 % mu\u017eov, <\/strong>teda 2 chlapi zo 100 maj\u00fa spom\u00ednan\u00e9 \u0165a\u017ekosti. Mus\u00edme v\u0161ak bra\u0165 do \u00favahy aj ich vek. V pr\u00edpade <strong>mlad\u00fdch mu\u017eov<\/strong> je to asi<strong> 1 %,<\/strong> no u star\u0161\u00edch mu\u017eov <strong>nad 80 rokov<\/strong> m\u00e1 tento probl\u00e9m <strong>asi 50 %.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[5] [6] [8]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Zauj\u00edmavou inform\u00e1ciou je, \u017ee <strong>nedostatok testoster\u00f3nu <\/strong>sa vyskytuje <strong>\u010dastej\u0161ie u ob\u00e9znych mu\u017eov. <\/strong>Pod\u013ea v\u00fdskumov bola n\u00edzka hladina testoster\u00f3nu zisten\u00e1 u <strong>6,4 % mu\u017eov s optim\u00e1lnou hmotnos\u0165ou,<\/strong> nedostatok testoster\u00f3nu m\u00f4\u017ee ma\u0165 v\u0161ak a\u017e <strong>30 % ob\u00e9znych mu\u017eov.<\/strong> Podobne je to v pr\u00edpade <strong>cukrovk\u00e1rov,<\/strong> kedy<strong> <\/strong>in\u00fd v\u00fdskum deklaruje, \u017ee <strong>pribli\u017ene<\/strong> <strong>ka\u017ed\u00fd \u0161tvrt\u00fd diabetik <\/strong>m\u00e1 aj <strong>n\u00edzku hladinu testoster\u00f3nu. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Ur\u010dite sa p\u00fdtate, ak\u00e9 s\u00fa <strong>optim\u00e1lne hodnoty testoster\u00f3nu <\/strong>a kedy sa u\u017e testoster\u00f3n hodnot\u00ed ako n\u00edzky. Za <strong>horn\u00fa norm\u00e1lnu hranicu<\/strong> sa pova\u017euje <strong>1000 a\u017e 1200 nanogramov na deciliter.<\/strong> Za<strong> spodn\u00fa hranicu<\/strong> je stanoven\u00fdch <strong>300 nanogramov. <\/strong>Pod\u013ea <strong>Americkej urologickej asoci\u00e1cie<\/strong> sa za n\u00edzku hladinu pova\u017euj\u00fa<strong> hodnoty pod 300 nanogramov.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[6] [9]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Ako zist\u00edte, \u017ee m\u00e1te m\u00e1lo testoster\u00f3nu? Zamerajte sa na<strong> naj\u010dastej\u0161ie pr\u00edznaky,<\/strong> ktor\u00e9 v\u00e1m pon\u00fakame v nasleduj\u00facich riadkoch. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong>Erektiln\u00e9 probl\u00e9my a ni\u017e\u0161ia sexu\u00e1lna t\u00fa\u017eba<\/strong><\/h3>\n\n<p>Ni\u017e\u0161ia hladina testoster\u00f3nu sa m\u00f4\u017ee prejavi\u0165 <strong>men\u0161ou chu\u0165ou na sex, <\/strong>ktor\u00e1 sa s\u00edce prirodzene <strong>zni\u017euje vekom, <\/strong>no u \u013eud\u00ed s <strong>ni\u017e\u0161\u00edm testoster\u00f3nom je zna\u010dnej\u0161ia. <\/strong>\u010eal\u0161\u00edm znakom je <strong>probl\u00e9m s erekciou, <\/strong>za ktor\u00fd m\u00f4\u017ee redukovan\u00e1 tvorba <strong>oxidu dusnat\u00e9ho<\/strong> v tkanive penisu, ktor\u00fa stimuluje pr\u00e1ve testoster\u00f3n. Pre \u00faplnos\u0165, <strong>erektiln\u00e1 dysfunkcia<\/strong> nie je d\u00f4sledkom iba <strong>n\u00edzkeho testoster\u00f3nu,<\/strong> ale aj <strong>vysok\u00e9ho cholesterolu, vysok\u00e9ho krvn\u00e9ho tlaku, stresu a \u00fazkosti, <\/strong>alebo konzum\u00e1cie <strong>alkoholu a faj\u010denia.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span> <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong>Depresia a emo\u010dn\u00e9 v\u00fdkyvy<\/strong><\/h3>\n\n<p>Pokles chuti na sex je v podstate tie\u017e sp\u00e4t\u00fd s em\u00f3ciami, ale okrem nej sa n\u00edzka hladina testoster\u00f3nu m\u00f4\u017ee prejavi\u0165 v emo\u010dnej rovine aj <strong>depresiou a sm\u00fatkom.<\/strong> Testoster\u00f3n m\u00e1 dosah na <strong>emo\u010dn\u00fa regul\u00e1ciu, <\/strong>preto pr\u00edznakmi jeho nedostatku m\u00f4\u017ee by\u0165 aj<strong> \u00fanava, podr\u00e1\u017edenos\u0165 <\/strong>a spom\u00ednan\u00e1 nechu\u0165 na sex. V neposlednom rade sa v tejto s\u00favislosti uv\u00e1dzaj\u00fa tie\u017e <strong>probl\u00e9my s motiv\u00e1ciou a sebad\u00f4verou.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span> <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong>Fyzick\u00e9 prejavy <\/strong><\/h3>\n\n<p>Okrem sexu\u00e1lnych a psychick\u00fdch prejavov je nedostatok testoster\u00f3nu sprev\u00e1dzan\u00fd aj ur\u010dit\u00fdmi <strong>fyzick\u00fdmi zmenami.<\/strong> Patr\u00ed medzi ne <strong>pokles svalovej hmoty a energie, vy\u0161\u0161\u00ed obsah tuku,<\/strong> ale aj takzvan\u00e1 <strong>gynekomastia<\/strong> (zv\u00e4\u010d\u0161en\u00e9 a jemn\u00e9 prsia) a \u00fabytok vlasov. <span style=\"color:#ff6600\" class=\"tadv-color\">[7] [10]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/nedostatok-testosteronu-1124x749.jpg\" alt=\"nedostatok testoster&#xF3;nu\" class=\"wp-image-192225\" width=\"843\" height=\"562\" title=\"nedostatok testoster&#xF3;nu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/nedostatok-testosteronu-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/nedostatok-testosteronu-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/nedostatok-testosteronu-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/nedostatok-testosteronu.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"180,8063,46066,49771,53743\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_zvysit_hladinu_testosteronu\"><\/span><strong>Ako zv\u00fd\u0161i\u0165 hladinu testoster\u00f3nu?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Nedostatok testoster\u00f3nu, alebo <strong>hypogon\u00e1dizmus, <\/strong>dok\u00e1\u017eu <strong>odborn\u00edci overi\u0165 <\/strong>a samozrejme vykona\u0165 testy, ktor\u00e9 ur\u010dia pr\u00ed\u010dinu n\u00edzkej hladiny tohto horm\u00f3nu. <strong>Lie\u010dba doplnen\u00edm testoster\u00f3nu <\/strong>(TRT &#8211; testosterone replacement therapy) m\u00f4\u017ee by\u0165 formou<strong> injekci\u00ed, n\u00e1plast\u00ed <\/strong>alebo<strong> g\u00e9lov. <\/strong>Z\u00e1rove\u0148 je v\u0161ak potrebn\u00e9 doda\u0165, \u017ee tento typ lie\u010dby so sebou m\u00f4\u017ee prinies\u0165 <strong>nieko\u013eko ved\u013eaj\u0161\u00edch \u00fa\u010dinkov<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[10] [11]<\/span>:<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\"><li>vy\u0161\u0161ie riziko ochoren\u00ed srdca<\/li><li>zv\u00e4\u010d\u0161enie p\u0155s<\/li><li>zn\u00ed\u017eenie produkcie semena a scvrknutie semenn\u00edkov<\/li><li>akn\u00e9 a ko\u017en\u00e9 reakcie<\/li><li>sp\u00e1nkov\u00e9 apnoe<\/li><\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Okrem medic\u00ednskej lie\u010dby existuj\u00fa aj<strong> pr\u00edrodn\u00e9 sp\u00f4soby ako podpori\u0165 testoster\u00f3n<\/strong> a cie\u013eom \u010dl\u00e1nku je zamera\u0165 sa pr\u00e1ve na ne.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong>Prirodzen\u00e9 sp\u00f4soby pre zv\u00fd\u0161enie hladiny testoster\u00f3nu<\/strong><\/h3>\n\n<h4 class=\"wp-block-heading\"><strong>Optim\u00e1lna telesn\u00e1 hmotnos\u0165<\/strong><\/h4>\n\n<p><strong>Vy\u0161\u0161ia telesn\u00e1 hmotnos\u0165 <\/strong>m\u00f4\u017ee by\u0165 d\u00f4vodom n\u00edzkej hladiny testoster\u00f3nu. Pod\u013ea \u0161t\u00fadie z \u010dasopisu <em>Clinical Endocrinology <\/em>mali <strong>ob\u00e9zni mlad\u00ed mu\u017ei <\/strong>vo veku <strong>14 &#8211; 20 rokov <\/strong>a\u017e <strong>o 50 % menej testoster\u00f3nu, <\/strong>ne\u017e t\u00ed s primeranou hmotnos\u0165ou. <span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span> V\u0161imnite si, \u017ee sa tu nevrav\u00ed o nadv\u00e1he u mu\u017eov s vy\u0161\u0161\u00edm vekom. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Asi v\u00e1s neprekvap\u00ed, \u017ee \u013eudia s <strong>vy\u0161\u0161ou hladinou testoster\u00f3nu <\/strong>maj\u00fa te\u017e <strong>viac svalov. <\/strong>\u010ciasto\u010dne za to m\u00f4\u017ee aj proces, za ktor\u00fd je zodpovedn\u00e9 <strong>tukov\u00e9 tkanivo.<\/strong> Doch\u00e1dza v \u0148om k produkcii <strong>enz\u00fdmu aromat\u00e1zy, <\/strong>ktor\u00fd <strong>premie\u0148a androg\u00e9ny na estrog\u00e9ny.<\/strong> Akoby to v\u0161ak nesta\u010dilo, v\u010faka negat\u00edvnej <strong>sp\u00e4tnej v\u00e4zbe v \u010dasti mozgu hypotalame, <\/strong>estrog\u00e9n <strong>zni\u017euje produkciu testoster\u00f3nu.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span> Ak si teda vrav\u00edte, \u017ee by bolo fajn zhodi\u0165 nejak\u00e9 to kilo, aby ste lep\u0161ie vyzerali, tak to urobte aj pre svoju hladinu testoster\u00f3nu. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h4 class=\"wp-block-heading\"><strong>Testoster\u00f3n a zdrav\u00e1 strava<\/strong><\/h4>\n\n<p>Strava a optim\u00e1lna hmotnos\u0165 spolu s\u00favisia, preto zrejme nie je prekvapen\u00edm, \u017ee aj<strong> spr\u00e1vna \u017eivotospr\u00e1va dok\u00e1\u017ee ovplyvni\u0165 testoster\u00f3n. <\/strong>V prvom rade je d\u00f4le\u017eit\u00e9, aby ste si udr\u017eiavali optim\u00e1lny pr\u00edjem \u017eiv\u00edn, a to dlhodobo. Hladinu testoster\u00f3nu toti\u017e m\u00f4\u017eu<strong> \u201crozhodi\u0165\u201d<\/strong> aj <strong>\u010dast\u00e9 di\u00e9ty<\/strong> alebo <strong>prejedanie sa. <\/strong>Sk\u00faste sa zamera\u0165 na <strong>vyv\u00e1\u017een\u00fd pr\u00edjem bielkov\u00edn, sacharidov aj tukov.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[14]<\/span> <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>V\u00fdskum z roku 2009 navy\u0161e nazna\u010duje, \u017ee k vy\u0161\u0161ej tvorbe testoster\u00f3nu pom\u00e1ha aj <strong>kyselina d-aspar\u00e1gov\u00e1 (DAA).<\/strong> T\u00fa obsahuj\u00fa napr\u00edklad <strong>strukoviny a orechy, <\/strong>alebo pr\u00edpravky s <a href=\"https:\/\/gymbeam.sk\/premium-omega-3-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">omega-3 mastn\u00fdmi kyselinami<\/a>. Ak preto chcete podpori\u0165 svoj testoster\u00f3n, <strong>nemali <\/strong>by ste ich <strong>zo stravy vynecha\u0165.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[15]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/strava-pre-testosteron-2-1124x703.jpg\" alt=\"strava pre testoster&#xF3;n\" class=\"wp-image-192507\" width=\"843\" height=\"527\" title=\"strava pre testoster&#xF3;n\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/strava-pre-testosteron-2-1124x703.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/strava-pre-testosteron-2-400x250.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/strava-pre-testosteron-2-1536x961.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/strava-pre-testosteron-2-2048x1281.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n<p><strong>Pre produkciu testoster\u00f3nu<\/strong> na\u0161e \u017e\u013eazy potrebuj\u00fa <strong>hor\u010d\u00edk a zinok<\/strong> a <strong>Leydigov\u00e9 bunky<\/strong> zase <strong>cholesterol. <\/strong>K <strong>odstr\u00e1neniu estrog\u00e9nov <\/strong>a z\u00e1rove\u0148 zv\u00fd\u0161eniu testoster\u00f3nu v\u00e1m preto m\u00f4\u017eu pom\u00f4c\u0165 aj konkr\u00e9tne potraviny, napr\u00edklad <strong>kapusta, brokolica a karfiol. <\/strong>Sk\u00faste ich tie\u017e primie\u0161a\u0165 do v\u00e1\u0161ho jed\u00e1lni\u010dka. <span style=\"color:#ff6600\" class=\"tadv-color\">[16]<\/span> <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h4 class=\"wp-block-heading\"><strong>Cvi\u010denie a testoster\u00f3n<\/strong><\/h4>\n\n<p>Okrem udr\u017eania hmotnosti a vhodnej stravy je d\u00f4le\u017eit\u00fd aj pohyb a <strong>efekt\u00edvne typy tr\u00e9ningu <\/strong>pre <strong>zv\u00fd\u0161enie hladiny testoster\u00f3nu. <\/strong>Pod\u013ea <strong>v\u00fdskumu z roku 2017<\/strong> v\u00e1m k produkcii testoster\u00f3nu pom\u00f4\u017ee <strong>sk\u00f4r fyzick\u00e1 aktivita ne\u017e chudnutie.<\/strong> Rovnako v\u0161ak plat\u00ed, \u017ee aj tr\u00e9ning treba robi\u0165 s mierou, preto\u017ee nadmern\u00e1 fyzick\u00e1 aktivita m\u00f4\u017ee sp\u00f4sobi\u0165 to \u201cz \u010doho sa chcete dosta\u0165\u201d &#8211; nedostatok testoster\u00f3nu. <span style=\"color:#ff6600\" class=\"tadv-color\">[12] [17]<\/span> <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>V\u0161etky druhy cvi\u010denia s\u00fa vhodn\u00e9,<\/strong> no pre <strong>kr\u00e1tkodob\u00e9 a dlhodob\u00e9<\/strong> zv\u00fd\u0161enie testoster\u00f3nu je najlep\u0161\u00ed <strong>silov\u00fd tr\u00e9ning alebo vysoko intenz\u00edvny intervalov\u00fd tr\u00e9ning HIIT<\/strong> (high-intensity interval training). <span style=\"color:#ff6600\" class=\"tadv-color\">[14]<\/span> <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Ak chcete podpori\u0165 produkciu testoster\u00f3nu, mali by ste sa zamera\u0165 na \u201czdv\u00edhanie v\u00e1h\u201d. Pri tr\u00e9ningu preto myslite na tieto tipy <span style=\"color:#ff6600\" class=\"tadv-color\">[16]<\/span>:<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\"><li><strong>Zara\u010fte komplexn\u00e9 cviky<\/strong> &#8211; <a href=\"https:\/\/gymbeam.sk\/blog\/10-vyhod-kvoli-ktorym-musite-robit-mrtvy-tah\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0155tvy \u0165ah<\/a>, <a href=\"https:\/\/gymbeam.sk\/blog\/drepy-spravna-technika-benefity-a-variacie\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">drep<\/a>, bench press a shoulder press<\/li><li><strong>Zv\u00fd\u0161te z\u00e1\u0165a\u017e<\/strong> &#8211; cvi\u010denie s vy\u0161\u0161\u00edmi v\u00e1hami predstavuje vy\u0161\u0161iu tvorbu testoster\u00f3nu<\/li><li><strong>Necvi\u010dte ka\u017ed\u00fa s\u00e9riu do vy\u010derpania<\/strong> &#8211; z\u00e1merne uv\u00e1dzame slovo \u201cka\u017ed\u00fa\u201d, je toti\u017e v poriadku \u00eds\u0165 do vy\u010derpania, ale<strong> iba v poslednej s\u00e9rii<\/strong><\/li><\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/cvicenie-zvysuje-testosteron-1124x749.jpg\" alt=\"cvi&#x10D;enie zvy&#x161;uje testoster&#xF3;n\" class=\"wp-image-192316\" width=\"843\" height=\"562\" title=\"cvi&#x10D;enie zvy&#x161;uje testoster&#xF3;n\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/cvicenie-zvysuje-testosteron-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/cvicenie-zvysuje-testosteron-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/cvicenie-zvysuje-testosteron-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/cvicenie-zvysuje-testosteron-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n<h4 class=\"wp-block-heading\"><strong>Testoster\u00f3n a alkohol<\/strong><\/h4>\n\n<p>Asi sa zhodneme na tom, \u017ee <strong>nadmern\u00e1 konzum\u00e1cia alkoholu<\/strong> je pre \u013eudsk\u00e9 telo <strong>\u0161kodliv\u00e1 v ka\u017edom smere.<\/strong> Alkohol m\u00e1 v\u0161ak negat\u00edvny vplyv aj na hladinu testoster\u00f3nu, a to nehovor\u00edme iba o zanedbate\u013enom vplyve. Pre <strong>tvorbu testoster\u00f3nu<\/strong> s\u00fa potrebn\u00e9 <strong>3 \u017e\u013eazy &#8211; hypotalamus, podmozgov\u00e1 \u017e\u013eaza a semenn\u00edky.<\/strong> Alkohol m\u00e1 dosah <strong>na ka\u017ed\u00fa jednu z nich, <\/strong>\u010d\u00edm m\u00f4\u017ee <strong>nar\u00fa\u0161a\u0165 tvorbu testoster\u00f3nu.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[18]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u0160t\u00fadia z roku 2019 sa zaoberala <strong>negat\u00edvnym dopadom alkoholu <\/strong>na hladinu testoster\u00f3nu u mu\u017eov. Uv\u00e1dza sa v nej <strong>v\u00fdsledok v\u00fdskumu,<\/strong> pri ktorom porovn\u00e1vali<strong> chronick\u00fdch alkoholikov s dobrovo\u013en\u00fdmi respondentmi,<\/strong> ktor\u00ed mali <strong>vypi\u0165 denne pintu whiskey<\/strong> (US pint = 473.176 ml, \u010di\u017ee 0,47 l) <strong>po dobu 30 dn\u00ed. <\/strong>Skoro v\u0161etci alkoholici mali nedostatok alebo n\u00edzke hodnoty testoster\u00f3nu. Zdrav\u00fdm <strong>dobrovo\u013en\u00edkom <\/strong>za\u010dala <strong>klesa\u0165<\/strong> hladina testoster\u00f3nu <strong>po 72 hodin\u00e1ch<\/strong> od tr\u00e1venia a dosiahla <strong>rovnak\u00e9 hodnoty ako u alkoholikov po 30 d\u0148och.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[18] [19]<\/span> Z toho vypl\u00fdva, \u017ee dosta\u0165 sa do stavu podobn\u00e9mu tvrd\u00fdm alkoholikom netrv\u00e1 roky, sta\u010d\u00ed na to mesiac.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/alkohol-znizuje-testosteron-1124x749.jpg\" alt=\"alkohol zni&#x17E;uje testoster&#xF3;n\" class=\"wp-image-192212\" width=\"843\" height=\"562\" title=\"alkohol zni&#x17E;uje testoster&#xF3;n\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/alkohol-znizuje-testosteron-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/alkohol-znizuje-testosteron-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/alkohol-znizuje-testosteron-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/alkohol-znizuje-testosteron.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n<p>Nadmern\u00e1 konzum\u00e1cia alkoholu m\u00e1 pritom <strong>ne\u017eiad\u00faci dopad aj kr\u00e1tkodobo.<\/strong> U\u017e <strong>jedna noc, <\/strong>po\u010das ktorej to pre\u017eeniete s alkoholom, v\u00e1m <strong>zn\u00ed\u017ei testoster\u00f3n a\u017e o 40 %, <\/strong>\u010do m\u00f4\u017ee pretrv\u00e1va\u0165 \u010fal\u0161ie<strong> 1 a\u017e 2 dni.<\/strong> Najhor\u0161\u00edm pr\u00edpadom je <strong>chronick\u00e9 pitie, <\/strong>pri ktorom m\u00f4\u017ee d\u00f4js\u0165 k <strong>atrofii (zmen\u0161eniu) semenn\u00edkov,<\/strong> ktor\u00e1 m\u00f4\u017ee <strong>by\u0165 nezvratn\u00e1.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span> <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Chcete sa dozvedie\u0165 viac o vplyve alkoholu na \u0161portovcov? V\u0161etko d\u00f4le\u017eit\u00e9 sa dozviete v \u010dl\u00e1nku &#8211; <a href=\"https:\/\/gymbeam.sk\/blog\/vplyv-alkoholu-na-chudnutie-regeneraciu-rast-svalov\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Ako vpl\u00fdva alkohol na chudnutie, regener\u00e1ciu a rast svalov<\/a>.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h4 class=\"wp-block-heading\"><strong>Testoster\u00f3n, stres a kortizol<\/strong><\/h4>\n\n<p><strong>Stres<\/strong> mnoh\u00ed naz\u00fdvaj\u00fa \u201cnevidite\u013en\u00fdm zabijakom\u201d, preto\u017ee jeho dopad na zdravie <strong>je neraz bagatelizovan\u00fd. <\/strong>Po\u010das stresu doch\u00e1dza k rastu <strong>hladiny kortizolu, <\/strong>horm\u00f3nu zodpovedn\u00e9ho za viacer\u00e9 procesy, napr\u00edklad<strong> metabolizmus a imunitu.<\/strong> V neposlednom rade v\u0161ak vysok\u00fd kortizol a stres m\u00f4\u017eu <strong>zv\u00fd\u0161i\u0165 chu\u0165 do jedla,<\/strong> z \u010doho vypl\u00fdva, \u017ee aj <strong>telesn\u00fa hmotnos\u0165 <\/strong>a nebezpe\u010dn\u00fd <strong>telesn\u00fd tuk,<\/strong> \u010do sa m\u00f4\u017ee odzrkadli\u0165 na <strong>hladine testoster\u00f3nu.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[12] [14]<\/span> Stres a \u00fazkos\u0165 s\u00fa pre mnoh\u00fdch \u013eud\u00ed be\u017enou s\u00fa\u010das\u0165ou \u017eivota, no ich negat\u00edvny dopad je komplexnej\u0161\u00ed, ne\u017e si mnoh\u00ed \u013eudia myslia.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/stres-kortizol-a-testosteron-1124x750.jpg\" alt=\"stres, kortizol a testoster&#xF3;n\" class=\"wp-image-192251\" width=\"843\" height=\"563\" title=\"stres, kortizol a testoster&#xF3;n\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/stres-kortizol-a-testosteron-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/stres-kortizol-a-testosteron-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/stres-kortizol-a-testosteron-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/stres-kortizol-a-testosteron-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n<h4 class=\"wp-block-heading\"><strong>Testoster\u00f3n a sp\u00e1nok<\/strong><\/h4>\n\n<p>Neust\u00e1le zd\u00f4raz\u0148ovan\u00fd 8-hodinov\u00fd sp\u00e1nok nie je iba m\u00fdtom. Pre v\u00e4\u010d\u0161inu popul\u00e1cie sa s <strong>dobr\u00fdm zdrav\u00edm sp\u00e1ja 7 &#8211; 9 hod\u00edn sp\u00e1nku. <\/strong>Po zdravej strave je sp\u00e1nok <strong>druh\u00fdm najd\u00f4le\u017eitej\u0161\u00edm faktorom<\/strong> pre tvorbu testoster\u00f3nu. <span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span> Pod\u013ea istej \u0161t\u00fadie m\u00f4\u017ee u\u017e <strong>1 t\u00fd\u017ede\u0148<\/strong> obmedzen\u00e9ho sp\u00e1nku sp\u00f4sobi\u0165 <strong>denn\u00fd pokles hladiny testoster\u00f3nu o 15 %.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span> Kvalitn\u00fd <strong>sp\u00e1nok<\/strong> v\u00e1m m\u00f4\u017ee <strong>zv\u00fd\u0161i\u0165 nielen testoster\u00f3n, ale aj zn\u00ed\u017ei\u0165 kortizol,<\/strong> ktor\u00fd sme spom\u00ednali v predo\u0161lom bode. <span style=\"color:#ff6600\" class=\"tadv-color\">[16]<\/span> Bu\u010fte rad\u0161ej viac akt\u00edvny po\u010das d\u0148a a v noci doprajte telu oddych, a to aj pre hormon\u00e1lnu rovnov\u00e1hu. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h4 class=\"wp-block-heading\"><strong>Suplementy na podporu testoster\u00f3nu<\/strong><\/h4>\n\n<p>Spr\u00e1vnu tvorbu testoster\u00f3nu je mo\u017en\u00e9 podpori\u0165 <strong>nielen sp\u00e1nkom, cvi\u010den\u00edm a vhodnou stravou,<\/strong> ale aj v\u00fd\u017eivov\u00fdmi doplnkami. Predstav\u00edme v\u00e1m hne\u010f nieko\u013eko suplementov, ktor\u00e9 v\u00e1m s t\u00fdm dok\u00e1\u017eu pom\u00f4c\u0165 <span style=\"color:#ff6600\" class=\"tadv-color\">[20] [21] [22]<\/span>:<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.sk\/vitamin-d3-2000-iu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vitam\u00edn D<\/strong><\/a> &#8211; prispieva k<strong> regul\u00e1cii hladiny testoster\u00f3nu.<\/strong> Telo si ho vytv\u00e1ra zo <strong>slne\u010dn\u00e9ho \u017eiarenia, <\/strong>av\u0161ak jeho suplement\u00e1ciu m\u00f4\u017eete potrebova\u0165, ak tr\u00e1vite<strong> prive\u013ea \u010dasu v interi\u00e9ri,<\/strong> m\u00e1te<strong> tmav\u0161iu poko\u017eku <\/strong>alebo \u017eijete <strong>\u010faleko od rovn\u00edka. <\/strong>Okrem in\u00e9ho, zv\u00fd\u0161enie hladiny vitam\u00ednu D m\u00f4\u017ee tie\u017e <strong>podpori\u0165 kvalitu spermi\u00ed.<\/strong><\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/daa-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>DAA<\/strong><\/a><strong> &#8211; kyselina d-aspar\u00e1gov\u00e1<\/strong> &#8211; t\u00e1to aminokyselina m\u00e1 pozit\u00edvny \u00fa\u010dinok na testoster\u00f3n, kedy by pod\u013ea vedcov za jeho fungovan\u00edm mohol by\u0165 <strong>n\u00e1rast luteiniza\u010dn\u00e9ho a folikulostimula\u010dn\u00e9ho horm\u00f3nu.<\/strong><\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/zinok-100-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Zinok<\/strong><\/a> &#8211; tvorbu testoster\u00f3nu m\u00f4\u017ee \u201cblokova\u0165\u201d<strong> <\/strong>aj <strong>nedostatok zinku.<\/strong> Vo vy\u0161\u0161ej miere o\u0148 m\u00f4\u017eu prich\u00e1dza\u0165 <strong>\u0161portovci, <\/strong>preto\u017ee sa <strong>vyplavuje z tela potom. <\/strong>Zinok m\u00f4\u017eete doplni\u0165 v strave, ale jeho hladinu viete zv\u00fd\u0161i\u0165 aj<strong> v\u00fd\u017eivov\u00fdmi doplnkami.<\/strong><\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ashwagandha-90-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ashwagandha<\/strong><\/a> &#8211; rastlina zn\u00e1ma v <strong>tradi\u010dnej indickej medic\u00edne, <\/strong>ktor\u00e1 je v prvom rade <strong>adaptog\u00e9n,<\/strong> \u010di\u017ee pom\u00e1ha vysporiada\u0165 sa s <strong>\u00fazkos\u0165ou a stresom. <\/strong>Pod\u013ea v\u00fdskumu m\u00e1 v\u0161ak suplement\u00e1cia Ashwagandhou pozit\u00edvny \u00fa\u010dinok aj na <strong>testoster\u00f3n, <\/strong>ktor\u00e9ho hladinu u mu\u017eov zdvihla <strong>o 10 &#8211; 22 %.<\/strong><\/li><li><strong>DHEA<\/strong> &#8211; za touto skratkou sa ukr\u00fdva <strong>horm\u00f3n dehydroepiandroster\u00f3n,<\/strong> ktor\u00fd si organizmus prirodzene vytv\u00e1ra <strong>v nadobli\u010dk\u00e1ch.<\/strong> Pod\u013ea \u0161t\u00fadi\u00ed m\u00f4\u017ee <strong>50 &#8211; 100 mg DHEA<\/strong> <strong>zv\u00fd\u0161i\u0165 <\/strong>hladinu testoster\u00f3nu <strong>a\u017e o 20 %. <\/strong><\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/tribulus-terrestris-120tbl-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Tribulus terrestris<\/strong><\/a> &#8211; t\u00e1to rastlina je v<strong> pr\u00edrodnej medic\u00edne <\/strong>zn\u00e1ma nieko\u013eko storo\u010d\u00ed a jej vplyv na <strong>hladinu testoster\u00f3nu a sexu\u00e1lnu t\u00fa\u017ebu<\/strong> podporilo nieko\u013eko <strong>vedeck\u00fdch \u0161t\u00fadi\u00ed.<\/strong><\/li><\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/Suplementy-na-podporu-testosteronu-1124x749.jpg\" alt=\"Suplementy na podporu testoster&#xF3;nu\" class=\"wp-image-192264\" width=\"843\" height=\"562\" title=\"Suplementy na podporu testoster&#xF3;nu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Suplementy-na-podporu-testosteronu-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Suplementy-na-podporu-testosteronu-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Suplementy-na-podporu-testosteronu-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Suplementy-na-podporu-testosteronu-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n<p>Nedostatok testoster\u00f3nu m\u00e1 <strong>cel\u00fa \u0161k\u00e1lu prejavov, <\/strong>ktor\u00e9 m\u00f4\u017eete spozorova\u0165 aj vy. Ak v\u0161ak chcete ma\u0165 \u00fapln\u00fa istotu o va\u0161om mno\u017estve testoster\u00f3nu, vyh\u013eadajte odborn\u00edka, ktor\u00fd za pomoci testov over\u00ed jeho presn\u00fa hladinu. Ako ste sa v \u010dl\u00e1nku do\u010d\u00edtali, <strong>testoster\u00f3n ovplyv\u0148uje mnoho faktorov<\/strong> a navy\u0161e, m\u00f4\u017ee klesn\u00fa\u0165 ve\u013emi r\u00fdchlo. Pre jeho op\u00e4tovn\u00e9 zv\u00fd\u0161enie nie je v\u017edy potrebn\u00e9 podst\u00fapi\u0165 lie\u010dbu, niekedy <strong>posta\u010d\u00ed zmena \u017eivotn\u00e9ho \u0161t\u00fdlu<\/strong> a <strong>u\u017e\u00edvanie vhodn\u00fdch v\u00fd\u017eivov\u00fdch doplnkov. <\/strong>Ver\u00edme, \u017ee ste si pre\u010d\u00edtali v\u0161etko podstatn\u00e9 o testoster\u00f3ne a jeho v\u00fdzname. Chcete, aby sa o tomto d\u00f4le\u017eitom horm\u00f3ne <strong>dozvedeli aj va\u0161i priatelia? <\/strong>Nev\u00e1hajte a<strong> podporte \u010dl\u00e1nok zdie\u013ean\u00edm.<\/strong><\/p>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/testosterone-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tTestosterone Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pre-workout-and-testosterone-support-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre Workout and Testosterone Support Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Il testosterone \u00e8 un importante ormone la cui carenza \u00e8 all\u2019origine di cambiamenti fisici, abbassamento della libido e sbalzi di umore. Dal momento che i fattori che ne inficiano la produzione sono molteplici, \u00e8 cruciale sapere come favorirla.<\/p>\n","protected":false},"author":25,"featured_media":369415,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7896],"tags":[7984,7899,8025],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-489454","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-integratori-alimentari","8":"tag-crescita-della-massa-muscolare","9":"tag-integratori-alimentari","10":"tag-testosterone-it","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 sintomi che segnalano una carenza di testosterone: quali sono le cause e come intervenire? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"La carenza di testosterone influisce su cambiamenti fisici, abbassamento della libido e sbalzi di umore. 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