{"id":489364,"date":"2023-08-16T10:00:00","date_gmt":"2023-08-16T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=489364"},"modified":"2023-10-09T12:49:53","modified_gmt":"2023-10-09T10:49:53","slug":"nahrady-cukru-prirodne-umele-sladidla","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/nahrady-cukru-prirodne-umele-sladidla\/","title":{"rendered":"Alternat\u00edvy cukru: Je lep\u0161\u00ed trstinov\u00fd cukor, med, sladk\u00e9 sirupy alebo st\u00e9via?\u00a0\u00a0"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/nahrady-cukru-prirodne-umele-sladidla\/#Preco_vlastne_hovorime_o_obmedzovani_cukru\" title=\"Pre\u010do vlastne hovor\u00edme o obmedzovan\u00ed cukru?&nbsp;\">Pre\u010do vlastne hovor\u00edme o obmedzovan\u00ed cukru?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/nahrady-cukru-prirodne-umele-sladidla\/#Co_je_cukor\" title=\"\u010co je cukor?&nbsp;\">\u010co je cukor?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/nahrady-cukru-prirodne-umele-sladidla\/#Aky_ma_cukor_vplyv_na_zdravie\" title=\"Ak\u00fd m\u00e1 cukor vplyv na zdravie?\">Ak\u00fd m\u00e1 cukor vplyv na zdravie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/nahrady-cukru-prirodne-umele-sladidla\/#Kolko_cukru_mozeme_denne_prijat_a_ako_ho_obmedzit\" title=\"Ko\u013eko cukru m\u00f4\u017eeme denne prija\u0165 a ako ho obmedzi\u0165?\">Ko\u013eko cukru m\u00f4\u017eeme denne prija\u0165 a ako ho obmedzi\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/nahrady-cukru-prirodne-umele-sladidla\/#Cim_mozeme_nahradit_cukor\" title=\"\u010c\u00edm m\u00f4\u017eeme nahradi\u0165 cukor?&nbsp;\">\u010c\u00edm m\u00f4\u017eeme nahradi\u0165 cukor?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/nahrady-cukru-prirodne-umele-sladidla\/#Co_su_nahrady_cukru_a_ako_sa_v_nich_vyznat\" title=\"\u010co s\u00fa n\u00e1hrady cukru a ako sa v nich vyzna\u0165?&nbsp;\">\u010co s\u00fa n\u00e1hrady cukru a ako sa v nich vyzna\u0165?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/nahrady-cukru-prirodne-umele-sladidla\/#Alternativy_cukru\" title=\"Alternat\u00edvy cukru\">Alternat\u00edvy cukru<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/nahrady-cukru-prirodne-umele-sladidla\/#Sirupy\" title=\"Sirupy\">Sirupy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/nahrady-cukru-prirodne-umele-sladidla\/#Polyalkoholy\" title=\"Polyalkoholy\">Polyalkoholy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/nahrady-cukru-prirodne-umele-sladidla\/#Stevia\" title=\"St\u00e9via\">St\u00e9via<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.sk\/blog\/nahrady-cukru-prirodne-umele-sladidla\/#Ktore_alternativy_cukru_su_najlepsie_a_najzdravsie\" title=\"Ktor\u00e9 alternat\u00edvy cukru s\u00fa najlep\u0161ie a najzdrav\u0161ie?&nbsp;\">Ktor\u00e9 alternat\u00edvy cukru s\u00fa najlep\u0161ie a najzdrav\u0161ie?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.sk\/blog\/nahrady-cukru-prirodne-umele-sladidla\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?&nbsp;\">\u010co si z toho vzia\u0165?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Na cukor a sladk\u00fa chu\u0165 ned\u00e1 v\u00e4\u010d\u0161ina z n\u00e1s dopusti\u0165. Z\u00e1rove\u0148 ale vieme, \u017ee ke\u010f to budeme s mno\u017estvom cukru v jed\u00e1lni\u010dku preh\u00e1\u0148a\u0165, na\u0161e zdravie sa n\u00e1m nepo\u010fakuje. Mnoh\u00ed sa tak neust\u00e1le sna\u017e\u00edme h\u013eada\u0165 sp\u00f4soby, ako obmedzi\u0165 sladenie cukrom a pritom sa nemusie\u0165 vzda\u0165 ob\u013e\u00fabenej sladkej chuti. Dobrou spr\u00e1vou je, \u017ee m\u00e1me hne\u010f nieko\u013eko mo\u017enost\u00ed, ako na to.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">V \u010dl\u00e1nku sa do\u010d\u00edtate o t\u00fdchto alternat\u00edvach cukru: <\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#hnedy-cukor\" style=\"border-radius:0px\">Hned\u00fd cukor<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#trstinovy-cukor\" style=\"border-radius:0px\">Trstinov\u00fd cukor<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#kokosovy-cukor\" style=\"border-radius:0px\">Kokosov\u00fd cukor<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#med\" style=\"border-radius:0px\">Med<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#javorovy-sirup\" style=\"border-radius:0px\">Javorov\u00fd sirup<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#agavovy-sirup\" style=\"border-radius:0px\">Ag\u00e1vov\u00fd sirup<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#cakankovy-sirup\" style=\"border-radius:0px\">\u010cakankov\u00fd sirup<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#xylitol\" style=\"border-radius:0px\">Xylitol<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#erytritol\" style=\"border-radius:0px\">Erytritol<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#stevia\" style=\"border-radius:0px\">St\u00e9via<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_vlastne_hovorime_o_obmedzovani_cukru\"><\/span>Pre\u010do vlastne hovor\u00edme o obmedzovan\u00ed cukru?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div><\/div>\n\n\n\n<p>Cukor na n\u00e1s dnes toti\u017e \u010d\u00edha v r\u00f4znych podob\u00e1ch v nespo\u010detnom mno\u017estve potrav\u00edn. Nie je tak ni\u010d jednoduch\u0161ie, ako ho jes\u0165 v nadmern\u00fdch mno\u017estv\u00e1ch, a ani o tom nevedie\u0165. Skr\u00fdva sa nielen v <strong>cukrovink\u00e1ch <\/strong>a <strong>sladkostiach, <\/strong>ale aj v r\u00f4znych<strong> polotovaroch, pe\u010dive<\/strong> a v neposlednom rade v <strong>sladk\u00fdch n\u00e1pojoch.<\/strong> Je tak ve\u013emi pravdepodobn\u00e9, \u017ee ten, kto nem\u00e1 svoj jed\u00e1lni\u010dek pod kontrolou, prij\u00edma cukor v nadbyto\u010dnom mno\u017estve. Po\u010fme sa teda spolu pozrie\u0165 na to, \u010do to ten cukor vlastne je a ako s\u00fa na tom jeho alternat\u00edvy.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_cukor\"><\/span>\u010co je cukor?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f sa povie cukor, v\u00e4\u010d\u0161ina z n\u00e1s si automaticky predstav\u00ed <strong>biely pr\u00e1\u0161kov\u00fd <\/strong>\u010di <strong>kry\u0161t\u00e1lov\u00fd cukor, <\/strong>ktor\u00fdm be\u017ene slad\u00edme. V skuto\u010dnosti v\u0161ak tento n\u00e1zov pokr\u00fdva v\u0161etky <strong>monosacharidy <\/strong>a <strong>disacharidy <\/strong>(zlo\u017een\u00e9 z dvoch monosacharidov), inak naz\u00fdvan\u00e9 aj <strong>jednoduch\u00e9 cukry.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Monosacharidy:<\/strong> gluk\u00f3za (hroznov\u00fd cukor), frukt\u00f3za (ovocn\u00fd cukor), galakt\u00f3za<\/li>\n\n\n\n<li><strong>Disacharidy:<\/strong> lakt\u00f3za (mlie\u010dny cukor), malt\u00f3za, sachar\u00f3za (repn\u00fd alebo trstinov\u00fd cukor)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pr\u00e1ve <strong>sachar\u00f3zu <\/strong>pozn\u00e1me ako klasick\u00fd biely cukor a ona je zv\u00e4\u010d\u0161a t\u00e1, ktor\u00fa m\u00e1me na mysli, ke\u010f hovor\u00edme, \u017ee by sme mali obmedzova\u0165 mno\u017estvo cukru v jed\u00e1li\u010dku.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co je rafinovan\u00fd cukor?<\/h3>\n\n\n\n<p>Aj pod t\u00fdmto n\u00e1zvom pozn\u00e1me <strong>klasick\u00fd biely stoln\u00fd cukor.<\/strong> V mnoh\u00fdch be\u017ene vyvol\u00e1va obavy, zrejme preto, \u017ee pojem \u201crafin\u00e1cia\u201d znie ako ak\u00fdsi nebezpe\u010dn\u00fd chemick\u00fd proces. V skuto\u010dnosti v\u0161ak ide len o to, \u017ee zo zmesi, ktor\u00e1 bola z\u00edskan\u00e1 z cukrovej repy, s\u00fa postupn\u00fdmi krokmi <strong>odstr\u00e1nen\u00e9 miner\u00e1lne l\u00e1tky, vitam\u00edny a \u010fal\u0161ie zlo\u017eky,<\/strong> ktor\u00e9 dod\u00e1vaj\u00fa cukru okrem in\u00e9ho aj jeho <strong>hned\u00fa farbu.<\/strong> Po jej \u201cvy\u010disten\u00ed\u201d tak zost\u00e1va \u010dist\u00e1 zmes jednoduch\u00fdch cukrov, ktor\u00e1 m\u00e1 typicky bielu farbu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/08\/iStock-948057158-1-1124x750.jpg\" alt=\"Pre\u010do obmedzova\u0165 cukor? \" class=\"wp-image-489402\" style=\"width:843px;height:563px\" width=\"843\" height=\"563\" title=\"Pre\u010do obmedzova\u0165 cukor? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-948057158-1-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-948057158-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-948057158-1.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aky_ma_cukor_vplyv_na_zdravie\"><\/span>Ak\u00fd m\u00e1 cukor vplyv na zdravie?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cukor je \u010dastokr\u00e1t prezentovan\u00fd ako ak\u00e1si nebezpe\u010dn\u00e1 l\u00e1tka, ktor\u00e1 je za ka\u017ed\u00fdch okolnost\u00ed \u0161kodliv\u00e1 pre zdravie. T\u00e1to predstava m\u00e1 v\u0161ak ve\u013emi \u010faleko od pravdy. Cukor m\u00f4\u017ee by\u0165 pokojne <strong>be\u017enou s\u00fa\u010das\u0165ou jed\u00e1lni\u010dka <\/strong>bez toho, aby viedol k probl\u00e9mom. Ve\u010f dokonca je aj <strong>prirodzenou s\u00fa\u010das\u0165ou <\/strong>niektor\u00fdch potrav\u00edn, ako napr\u00edklad <strong>ovocie <\/strong>\u010di <strong>mlie\u010dne v\u00fdrobky. <\/strong>M\u00f4\u017eete si tak vyd\u00fdchnu\u0165 a pokojne si dopria\u0165 svoju dne\u0161n\u00fa porciu ovocia. Ale pozor, aby ho nebolo pr\u00edli\u0161 ve\u013ea. Pri <strong>nadmernom pr\u00edjme<\/strong> je u\u017e toti\u017e cukor problematick\u00fd.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jeho nadmern\u00e1 konzum\u00e1cia prispieva k <strong>vy\u0161\u0161iemu celkov\u00e9mu denn\u00e9mu energetick\u00e9mu pr\u00edjmu <\/strong>a to zvy\u0161uje riziko <strong>nadv\u00e1hy <\/strong>a <strong>obezity. <\/strong><span class=\"tadv-color\" style=\"color:#ff6600\">[4]<\/span><\/li>\n\n\n\n<li>Obezita sama o sebe zvy\u0161uje riziko vzniku r\u00f4znych ochoren\u00ed, ako s\u00fa <strong>n\u00e1dorov\u00e9 ochorenia, cukrovka 2. typu<\/strong> a pod. <span class=\"tadv-color\" style=\"color:#ff6600\">[2]<\/span><\/li>\n\n\n\n<li>Nadmern\u00fd pr\u00edjem cukru m\u00f4\u017ee navy\u0161e prispieva\u0165 k tvorbe<strong> zubn\u00e9ho kazu.<\/strong> <span class=\"tadv-color\" style=\"color:#ff6600\">[19]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pr\u00e1ve z t\u00fdchto d\u00f4vodov je na mieste sna\u017ei\u0165 sa u\u017ei\u0165 si sladk\u00fa chu\u0165 zdrav\u0161ie a bez negat\u00edvnych dopadov na telo. M\u00e1me k dispoz\u00edcii \u0161irok\u00fa paletu mo\u017enost\u00ed a dnes sa spolu pozrieme na to, ktor\u00e9 s\u00fa tie najvhodnej\u0161ie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kolko_cukru_mozeme_denne_prijat_a_ako_ho_obmedzit\"><\/span>Ko\u013eko cukru m\u00f4\u017eeme denne prija\u0165 a ako ho obmedzi\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aby sme predi\u0161li negat\u00edvnemu vplyvu nadmern\u00e9ho pr\u00edjmu cukru, je vhodn\u00e9 dr\u017ea\u0165 sa jeho denn\u00e9ho odpor\u00fa\u010dan\u00e9ho pr\u00edjmu. Pod\u013ea WHO by n\u00e1\u0161 denn\u00fd pr\u00edjem cukru nemal presiahnu\u0165<strong> 10 % celkov\u00e9ho denn\u00e9ho energetick\u00e9ho pr\u00edjmu.<\/strong> <span class=\"tadv-color\" style=\"color:#ff6600\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pri energetickom pr\u00edjme <strong>1500 kcal<\/strong> ide o cca <strong>38 g <\/strong>cukru.<\/li>\n\n\n\n<li>Pri <strong>2000 kcal<\/strong> to predstavuje zhruba <strong>50 g <\/strong>cukru.<\/li>\n\n\n\n<li>Pri <strong>2500 kcal<\/strong> ide o cca <strong>63 g <\/strong>cukru.<\/li>\n\n\n\n<li>Pri <strong>3000 kcal<\/strong> ide pribli\u017ene o <strong>75 g <\/strong>cukru.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aj optim\u00e1lna d\u00e1vka cukru je v\u0161ak pre ka\u017ed\u00e9ho z n\u00e1s odli\u0161n\u00e1. Vytrvalostn\u00fd \u0161portovec, ktor\u00fd podstupuje nieko\u013ekokr\u00e1t t\u00fd\u017edenne dlh\u00e9 tr\u00e9ningy, potrebuje cukor na to, aby dodal svalom r\u00fdchlu energiu. Jeho optim\u00e1lny pr\u00edjem tak m\u00f4\u017ee by\u0165 nieko\u013ekon\u00e1sobne vy\u0161\u0161\u00ed v porovnan\u00ed s \u010dlovekom so sedav\u00fdm sp\u00f4sobom \u017eivota, ktor\u00fd ne\u0161portuje. Ten urob\u00ed najlep\u0161ie, ke\u010f sa bude dr\u017ea\u0165 maxim\u00e1lnej odpor\u00fa\u010danej d\u00e1vky. Pre predstavu, napr\u00edklad d\u00e1vka 50 g cukru sa skr\u00fdva v 450 ml Coca-Coly, \u010do je u niekoho be\u017en\u00e1 s\u00fa\u010das\u0165 pitn\u00e9ho re\u017eimu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f v\u00e1s zauj\u00edma, ako sa vyhn\u00fa\u0165 tekut\u00fdm kal\u00f3ri\u00e1m a pre\u010do s\u00fa problematick\u00e9, pre\u010d\u00edtajte si \u010dl\u00e1nok <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/kde-vsade-striehnu-tekute-kalorie-a-ako-vam-tieto-prazdne-kalorie-brania-v-chudnuti\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kde v\u0161ade striehnu tekut\u00e9 kal\u00f3rie, a ako v\u00e1m tieto pr\u00e1zdne kal\u00f3rie br\u00e1nia v chudnut\u00ed?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako ste na tom s pr\u00edjmom cukru vy? Ak viete, \u017ee ho zrejme konzumujete viac, ne\u017e by bolo vhodn\u00e9, v tomto \u010dl\u00e1nku si m\u00f4\u017eete pre\u010d\u00edta\u0165 p\u00e1r tipov, ako ho bezbolestne zn\u00ed\u017ei\u0165: <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-obmedzit-cukor-a-jest-menej-sladkeho\/#8_tipov_ako_znizit_obsah_cukru_v_jedalnicku\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>8 tipov, ako obmedzi\u0165 cukor a jes\u0165 menej sladk\u00e9ho.<\/strong><\/a>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cim_mozeme_nahradit_cukor\"><\/span>\u010c\u00edm m\u00f4\u017eeme nahradi\u0165 cukor?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u00e1me \u0161irok\u00fa ponuku r\u00f4znych n\u00e1hrad a alternat\u00edv cukru, z ktorej si pod\u013ea vlastn\u00fdch preferenci\u00ed vyberie zrejme ka\u017ed\u00fd. Dve hlavn\u00e9 skupiny, po ktor\u00fdch m\u00f4\u017eeme siahnu\u0165, s\u00fa <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/umele-sladidla-bezpecnost-a-ucinky-na-zdravie\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">umel\u00e9 sladidl\u00e1<\/a><strong> a alternat\u00edvy cukru, <\/strong>vr\u00e1tane t\u00fdch pr\u00edrodn\u00fdch, ako med \u010di sirupy alebo sladidiel pr\u00edrodn\u00e9ho p\u00f4vodu (polyalkoholy, st\u00e9via).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Medzi umel\u00e9 sladidl\u00e1 <\/strong>patr\u00ed <strong>sukral\u00f3za, aspart\u00e1m, sachar\u00edn, acesulf\u00e1m K <\/strong>a \u010fal\u0161ie.<\/li>\n\n\n\n<li><strong>Alternat\u00edvy cukru <\/strong>zah\u0155\u0148aj\u00fa tie <strong>pr\u00edrodn\u00e9,<\/strong> ako <strong>med <\/strong>alebo<strong> sirupy. <\/strong>Patria tam v\u0161ak napr\u00edklad aj <strong>polyalkoholy, <\/strong>ktor\u00e9 be\u017ene n\u00e1jdeme v ovoc\u00ed a zelenine. Pr\u00e1ve tejto druhej skupine sa budeme dnes venova\u0165.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_su_nahrady_cukru_a_ako_sa_v_nich_vyznat\"><\/span>\u010co s\u00fa n\u00e1hrady cukru a ako sa v nich vyzna\u0165?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vyzna\u0165 sa v tejto skupine n\u00e1hrad cukru m\u00f4\u017ee by\u0165 niekedy celkom n\u00e1ro\u010dn\u00fd orie\u0161ok. Niektor\u00e9 z nich s\u00fa toti\u017e iba cukor prezle\u010den\u00fd v inom kab\u00e1te, pri\u010dom ale \u010fal\u0161ie m\u00f4\u017eu ma\u0165 pokojne nulov\u00fa kalorick\u00fa hodnotu. V\u00fdsledkom tak je, \u017ee m\u00e1me skupinu, ktor\u00e1 nem\u00e1 oproti klasick\u00e9mu cukru \u017eiadne benefity, zatia\u013e \u010do u in\u00fdch z\u00e1stupcov m\u00f4\u017eeme dokonca pozorova\u0165 aj pozit\u00edvne \u00fa\u010dinky na zdravie. Ako sa v nich teda vyzna\u0165?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternativy_cukru\"><\/span>Alternat\u00edvy cukru<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na trhu m\u00e1me na v\u00fdber hne\u010f z nieko\u013ek\u00fdch mo\u017enost\u00ed, po ktor\u00fdch siahnu\u0165 namiesto klasick\u00e9ho bieleho cukru. Najviac sa budeme venova\u0165 t\u00fdm, ktor\u00e9 maj\u00fa k nemu najbli\u017e\u0161ie, a to napr\u00edklad trstinov\u00e9mu \u010di hned\u00e9mu cukru a \u010fal\u0161\u00edm. Na sladenie v\u0161ak m\u00f4\u017eeme vyu\u017ei\u0165 aj napr\u00edklad <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-bananovy-prasok-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ban\u00e1nov\u00fd pr\u00e1\u0161ok<\/a>,<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-lucuma-prasok-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> lucumu<\/a> a pod.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hnedy-cukor\">1. Hned\u00fd cukor<\/h3>\n\n\n\n<p>Hned\u00fd cukor je prakticky rovnak\u00fd ako jeho pr\u00edbuzn\u00fd biely cukor. Aj on poch\u00e1dza z <strong>cukrovej repy<\/strong> a ide teda tie\u017e o takmer <strong>\u010dist\u00fa zmes sachar\u00f3zy. <\/strong>Od bieleho cukru sa l\u00ed\u0161i iba t\u00fdm, \u017ee <strong>neprech\u00e1dza procesom rafin\u00e1cie<\/strong> a nie je \u201cvy\u010disten\u00fd\u201d do biela. Obsahuje tak aj tzv.<strong> melasu, <\/strong>ktor\u00e1 mu dod\u00e1va hned\u00fa farbu. Melasa obsahuje aj ur\u010dit\u00e9 mno\u017estvo <strong>vitam\u00ednov, miner\u00e1lnych <\/strong>a in\u00fdch <strong>bioakt\u00edvnych l\u00e1tok,<\/strong> a tak sa mnoh\u00ed z n\u00e1s \u010dasto domnievaj\u00fa, \u017ee tento cukor m\u00f4\u017ee ma\u0165 aj zdravotn\u00e9 benefity.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je teda hned\u00fd cukor zdrav\u0161\u00ed ako ten biely, ako si mnoh\u00ed myslia? Ako u\u017e mo\u017eno tu\u0161\u00edte, ide o celkom myln\u00fa predstavu, preto\u017ee obsah t\u00fdchto l\u00e1tok je <strong>zanedbate\u013en\u00fd.<\/strong> Aby sa prejavil ich pozit\u00edvny \u00fa\u010dinok, museli by sme jes\u0165 hned\u00fd cukor na kilogramy, \u010do by n\u00e1\u0161mu zdraviu ur\u010dite neprospelo.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00f4\u017eeme sa stretn\u00fa\u0165 e\u0161te s jedn\u00fdm variantom hned\u00e9ho cukru. Na trhu s\u00fa toti\u017e aj produkty pozost\u00e1vaj\u00face z bieleho cukru, ktor\u00fd bol <strong>zafarben\u00fd na hnedo.<\/strong> Tento produkt tak bud\u00ed predstavu \u201czdrav\u00e9ho\u201d cukru len v\u010faka svojej farbe.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak\u00fd je teda verdikt? Ak chcete n\u00e1js\u0165 vhodn\u00fa alternat\u00edvu bieleho cukru, po tom hnedom budete siaha\u0165 zbyto\u010dne. Jeho jedinou v\u00fdhodou m\u00f4\u017ee by\u0165 pre niekoho zauj\u00edmavej\u0161ia chu\u0165, ale ur\u010dite ho nem\u00f4\u017eeme pova\u017eova\u0165 za zdrav\u0161\u00ed a v\u00fd\u017eivnej\u0161\u00ed v porovnan\u00ed s bielym cukrom.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Energetick\u00e1 hodnota bieleho cukru \/ 100 g<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Energetick\u00e1 hodnota hned\u00e9ho cukru \/ 100 g<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">387 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">380 kcal&nbsp;<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[4]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55570,46174,29952,79882,6682,58399,78289,47851,56773,6935,6860,6937\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"trstinovy-cukor\">2. Trstinov\u00fd cukor<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Trstinov\u00fd cukor<\/a> poch\u00e1dza z <strong>cukrovej trstiny. <\/strong>Zlo\u017een\u00edm je na tom v\u0161ak podobne ako repn\u00fd cukor, \u010di\u017ee ho takmer v\u00fdhradne tvor\u00ed disacharid<strong> sachar\u00f3za. <\/strong>Na rozdiel od bieleho cukru <strong>neprech\u00e1dza rafin\u00e1ciou,<\/strong> a tak si zachov\u00e1va l\u00e1tky, ktor\u00e9 mu dod\u00e1vaj\u00fa <strong>\u0161pecifick\u00fa chu\u0165 a ar\u00f3mu, <\/strong>spolu s<strong> mal\u00fdm mno\u017estvom vitam\u00ednov \u010di miner\u00e1lnych l\u00e1tok.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podobne ako v pr\u00edpade hned\u00e9ho cukru, aj pri trstinovom v\u0161ak plat\u00ed, \u017ee keby sme z neho chceli z\u00edska\u0165 v\u00fdznamnej\u0161ie mno\u017estvo t\u00fdchto \u017eiv\u00edn, museli by sme ho konzumova\u0165 vo ve\u013ekom. Jeho jedinou mo\u017enou v\u00fdhodou tak zost\u00e1va \u0161pecifick\u00e1 chu\u0165, ktor\u00e1 sa m\u00f4\u017ee napr\u00edklad viac hodi\u0165 do niektor\u00fdch kol\u00e1\u010dov \u010di in\u00fdch <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sladk\u00fdch receptov<\/a>. Trstinov\u00fd cukor tak nie je zdrav\u0161ia alternat\u00edva bieleho cukru.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Energetick\u00e1 hodnota bieleho cukru \/ 100 g<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Energetick\u00e1 hodnota trstinov\u00e9ho cukru \/ 100 g<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">387 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">380 kcal&nbsp;<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[4]<\/span><\/figcaption><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/08\/rsz_1img_2603-1124x749.jpg\" alt=\"Trstinov\u00fd sirup\" class=\"wp-image-489496\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/rsz_1img_2603-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/rsz_1img_2603-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/rsz_1img_2603-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/rsz_1img_2603-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"kokosovy-cukor\">3. Kokosov\u00fd cukor<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokosov\u00fd cukor<\/a> sa vyr\u00e1ba z <strong>kvetov kokosovej palmy<\/strong> postupn\u00fdm zahrievan\u00edm a odparovan\u00edm vody. Aj tento cukor tvor\u00ed zo <strong>70 &#8211; 80 %<\/strong> najm\u00e4<strong> sachar\u00f3za.<\/strong> Podobne ako predch\u00e1dzaj\u00face druhy, ani kokosov\u00fd cukor neprech\u00e1dza rafin\u00e1ciou, a tak si zachov\u00e1va svoj <strong>p\u00f4vodn\u00fd obsah miner\u00e1lnych l\u00e1tok, vitam\u00ednov<\/strong> a \u010fal\u0161\u00edch<strong> bioakt\u00edvnych l\u00e1tok.<\/strong> Jeho zvl\u00e1\u0161tnos\u0165ou je obsah<strong> inul\u00ednu, <\/strong>\u010do je<strong> vl\u00e1knina,<\/strong> ktor\u00e1 funguje ako<strong> prebiotikum (<\/strong>vy\u017eivuje prospe\u0161n\u00e9 \u010drevn\u00e9 bakt\u00e9rie). Okrem kokosov\u00e9ho cukru sa m\u00f4\u017eeme stretn\u00fa\u0165 aj s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kokosovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fdm sirupom<\/a>, ktor\u00fd na rozdiel od cukru obsahuje viac vody, a t\u00fdm p\u00e1dom m\u00e1 ni\u017e\u0161\u00ed obsah sachar\u00f3zy. <span class=\"tadv-color\" style=\"color:#ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kokosov\u00fd cukor je zn\u00e1my aj t\u00fdm, \u017ee m\u00e1 <strong>ni\u017e\u0161\u00ed glykemick\u00fd index<\/strong> v porovnan\u00ed s ostatn\u00fdmi. V praxi by to znamenalo, \u017ee po \u0148om st\u00fapa hladina cukru v krvi (glyk\u00e9mia) pomal\u0161ie. T\u00e1to inform\u00e1cia v\u0161ak m\u00f4\u017ee by\u0165 zrejme myln\u00e1, preto\u017ee poznatky z dostupn\u00fdch zdrojov sa v\u00fdrazne l\u00ed\u0161ia. Na tento efekt sa tak ned\u00e1 spolieha\u0165.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ani kokosov\u00fd cukor nem\u00f4\u017eeme pova\u017eova\u0165 za zdroj vitam\u00ednov a miner\u00e1lnych l\u00e1tok. Tie\u017e sa ned\u00e1 prezentova\u0165 ako zdroj vl\u00e1kniny, preto\u017ee obsah inul\u00ednu je iba 4,7 g \/ 100. Aby sme dosiahli na jej ako\u2013tak v\u00fdznamn\u00fd pr\u00edjem, museli by sme jes\u0165 kvant\u00e1 kokosov\u00e9ho cukru denne.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aj v tomto pr\u00edpade je tak v\u00fdhodou najm\u00e4<strong> origin\u00e1lna chu\u0165 a ar\u00f3ma,<\/strong> ktor\u00fa m\u00f4\u017eete oceni\u0165 v niektor\u00fdch receptoch. Navy\u0161e je typick\u00fd<strong> ni\u017e\u0161ou sladivos\u0165ou, <\/strong>a tak m\u00f4\u017ee posl\u00fa\u017ei\u0165 vtedy, ke\u010f sa sna\u017e\u00edme postupne odnau\u010di\u0165 od nadmern\u00e9ho sladenia. <span class=\"tadv-color\" style=\"color:#ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Energetick\u00e1 hodnota bieleho cukru \/ 100 g<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Energetick\u00e1 hodnota kokosov\u00e9ho cukru \/ 100 g<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Energetick\u00e1 hodnota kokosov\u00e9ho sirupu \/ 100 g<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">387 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">391 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">312 kcal&nbsp;<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[4]<\/span><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"med\">4. Med<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/medy\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Med<\/a> u\u017e sn\u00e1\u010f odjak\u017eiva opl\u00fdva poves\u0165ou zdrav\u00e9ho sladenia, ktor\u00e9 navy\u0161e vylie\u010di ka\u017ed\u00fa n\u00e1dchu \u010di bo\u013eav\u00e9 hrdlo. Be\u017ene si ho tak d\u00e1vame do \u010daju vtedy, ke\u010f sa nec\u00edtime dobre s d\u00f4verou, \u017ee sa n\u00e1m trochu u\u013eav\u00ed. Zlo\u017eenie medu je v porovnan\u00ed s ostatn\u00fdmi alternat\u00edvami pomerne jedine\u010dn\u00e9, preto\u017ee okrem<strong> vitam\u00ednov a miner\u00e1lnych l\u00e1tok<\/strong> obsahuje <strong>fenoly, organick\u00e9 kyseliny, karotenoidy, enz\u00fdmy <\/strong>\u010di \u010fal\u0161ie <strong>bioakt\u00edvne l\u00e1tky <\/strong>s prospe\u0161n\u00fdmi \u00fa\u010dinkami<strong>.<\/strong> <span class=\"tadv-color\" style=\"color:#ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aj v \u0161t\u00fadi\u00e1ch sa ukazuje, \u017ee t\u00e1to potravina m\u00e1 zrejme po\u010detn\u00e9 zdravotn\u00e9 benefity. M\u00f4\u017ee by\u0165 u\u017eito\u010dn\u00e1 pri <strong>podpore hojenia,<\/strong> \u00fa\u013eave od sympt\u00f3mov pri probl\u00e9moch so <strong>\u017eal\u00fado\u010dn\u00fdmi vredmi, z\u00e1pale \u017eal\u00fadka <\/strong>\u010di <strong>tr\u00e1viacich \u0165a\u017ekostiach. <\/strong>Ani pou\u017e\u00edvanie medu pri <strong>z\u00e1pale hrdla a ka\u0161li <\/strong>nie je zrejme iba babskou radou, preto\u017ee sa zd\u00e1, \u017ee dok\u00e1\u017ee pokry\u0165 sliznicu hrdla a pom\u00f4c\u0165 zbavi\u0165 ju ne\u017eiad\u00facich mikroorganizmov. <span class=\"tadv-color\" style=\"color:#ff6600\">[5]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f sa v\u0161ak pozrieme na <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">med<\/a> z poh\u013eadu nutri\u010dn\u00e9ho zlo\u017eenia, zist\u00edme, \u017ee aj on je z v\u00e4\u010d\u0161ej \u010dasti tvoren\u00fd <strong>jednoduch\u00fdmi cukrami. <\/strong>Tie predstavuj\u00fa a\u017e 82 % jeho obsahu, pri\u010dom zhruba z polovice ide o gluk\u00f3zu a z polovice o frukt\u00f3zu. Energetick\u00e1 hodnota medu je o nie\u010do ni\u017e\u0161ia ako v pr\u00edpade bieleho cukru, ale ak h\u013ead\u00e1me efekt\u00edvne sp\u00f4soby, ako nahradi\u0165 klasick\u00fd cukor, ani med nie je ide\u00e1lnym pomocn\u00edkom. Na druhej strane je v\u0161ak zdrav\u0161ou alternat\u00edvou cukru, ak berieme do \u00favahy jeho zdravotn\u00e9 benefity.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Energetick\u00e1 hodnota bieleho cukru \/ 100 g<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Energetick\u00e1 hodnota medu \/ 100 g<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">387 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">304 kcal&nbsp;<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[4]<\/span><\/figcaption><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/08\/MG_7495-1124x749.jpeg\" alt=\"Med\" class=\"wp-image-489512\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"Med\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/MG_7495-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/MG_7495-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/MG_7495-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/MG_7495-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sirupy\"><\/span>Sirupy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"javorovy-sirup\">1. Javorov\u00fd sirup<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Javorov\u00fd sirup<\/a> sa vyr\u00e1ba z <strong>miazgy javorov<\/strong> a je zauj\u00edmav\u00fd najm\u00e4 svojou <strong>nev\u0161ednou chu\u0165ou a ar\u00f3mou. <\/strong>Existuj\u00fa \u0161tyri r\u00f4zne stupne sirupu, ktor\u00e9 sa l\u00ed\u0161ia dobou, kedy bol sirup zbieran\u00fd a s t\u00fdm spojenou r\u00f4znou farbou, chu\u0165ou a v\u00f4\u0148ou. Tmav\u0161\u00ed a chu\u0165ovo v\u00fdraznej\u0161\u00ed sa pou\u017e\u00edva najm\u00e4 pri pe\u010den\u00ed, zatia\u013e \u010do ten jemnej\u0161\u00ed a svetlej\u0161\u00ed je vyu\u017e\u00edvan\u00fd ako sladidlo \u010di topping. <span class=\"tadv-color\" style=\"color:#ff6600\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00e4\u010d\u0161inu sirupu tvor\u00ed jednoduch\u00fd cukor, a to najm\u00e4 vo forme sachar\u00f3zy. Obsahuje aj bioakt\u00edvne l\u00e1tky, ako napr\u00edklad vitam\u00edny \u010di fenolov\u00e9 l\u00e1tky. Energetick\u00e1 hodnota produktov na trhu je v\u0161ak r\u00f4zna. V niektor\u00fdch pr\u00edpadoch m\u00f4\u017ee by\u0165 dokonca a\u017e o 30 % ni\u017e\u0161ia ako u bieleho cukru. Ruku v ruke s t\u00fdm ide aj ni\u017e\u0161ia sladivos\u0165, a tak je pri pou\u017e\u00edvan\u00ed u\u017eito\u010dn\u00e9 d\u00e1va\u0165 si pozor na to, \u010di n\u00e1hodou nevyrovn\u00e1vame jeho ni\u017e\u0161ie sladiv\u00e9 \u00fa\u010dinky v\u00e4\u010d\u0161ou porciou. Nie je to v\u0161ak pravidlo, preto\u017ee niektor\u00e9 v\u00fdrobky s\u00fa na tom kaloricky takmer rovnako ako klasick\u00fd cukor. Z\u00e1le\u017e\u00ed to toti\u017e od met\u00f3d spracovania jednotliv\u00fdch v\u00fdrobcov. <span class=\"tadv-color\" style=\"color:#ff6600\">[4,7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Energetick\u00e1 hodnota bieleho cukru \/ 100 g<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Energetick\u00e1 hodnota javorov\u00e9ho sirupu \/ 100 g<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">387 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">260 &#8211; 360 kcal&nbsp;<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[4]<\/span><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"agavovy-sirup\">2. Ag\u00e1vov\u00fd sirup<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Ag\u00e1vov\u00fd sirup<\/a> je vyroben\u00fd zo<strong> \u0161\u0165avy sukulentu ag\u00e1ve<\/strong> a jeho proces v\u00fdroby pripom\u00edna v\u00fdrobu frukt\u00f3zov\u00e9ho sirupu. Jednoduch\u00e9 cukry tvoria cca 70 % jeho podielu, pri\u010dom <strong>cca 55 % obsahu sirupu predstavuje pr\u00e1ve frukt\u00f3za. <\/strong>Preto je typick\u00fd <strong>vy\u0161\u0161ou sladivos\u0165ou<\/strong> a sta\u010d\u00ed ni\u017e\u0161ia porcia na to, aby sme dosiahli podobn\u00fd sladiv\u00fd efekt ako m\u00e1 klasick\u00fd biely cukor. <span class=\"tadv-color\" style=\"color:#ff6600\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kv\u00f4li vysok\u00e9mu obsahu frukt\u00f3zy sa tento sirup vyzna\u010duje aj <strong>ni\u017e\u0161\u00edm glykemick\u00fdm indexom. <\/strong>Frukt\u00f3za toti\u017e zvy\u0161uje hladinu cukru v krvi (glyk\u00e9miu) iba mierne, a preto je sirup z ag\u00e1ve niekedy ozna\u010dovan\u00fd aj ako vhodn\u00e9 sladidlo pre diabetikov. Tento mo\u017en\u00fd benefit by sme v\u0161ak mali bra\u0165 s rezervou, preto\u017ee glykemick\u00fd index potrav\u00edn ovplyv\u0148uje ve\u013ea faktorov. Ak si teda prid\u00e1me ag\u00e1vov\u00fd sirup do jedla, v\u00f4bec to neznamen\u00e1, \u017ee kone\u010dn\u00e1 hodnota jeho glykemick\u00e9ho indexu bude n\u00edzka. <span class=\"tadv-color\" style=\"color:#ff6600\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Samotn\u00fd obsah frukt\u00f3zy <\/strong>v\u0161ak m\u00f4\u017ee by\u0165 pr\u00e1ve tou najviac problematickou str\u00e1nkou ag\u00e1vov\u00e9ho sirupu. Frukt\u00f3za sa toti\u017e v tele spracov\u00e1va inak ako gluk\u00f3za a ukazuje sa, \u017ee jej nadmern\u00fd pr\u00edjem m\u00f4\u017ee s\u00favisie\u0165 s<strong> ukladan\u00edm tuku v oblasti pe\u010dene. <\/strong>Stukovatenie pe\u010dene je spojen\u00e9 napr\u00edklad s vy\u0161\u0161\u00edm rizikom kardiovaskul\u00e1rnych ochoren\u00ed \u010di inzul\u00ednovou rezistenciou. <span class=\"tadv-color\" style=\"color:#ff6600\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Samotn\u00fd sirup nemus\u00ed by\u0165 z poh\u013eadu obsahu frukt\u00f3zy probl\u00e9m, ale je mo\u017en\u00e9, \u017ee m\u00f4\u017ee by\u0165 jedn\u00fdm z k\u00faskov sklada\u010dky v jej zv\u00fd\u0161enom pr\u00edjme. Napr\u00edklad pri kombin\u00e1cii s potravinami \u010di n\u00e1pojmi sladen\u00fdmi frukt\u00f3zou (v\u00e4\u010d\u0161ina sladk\u00fdch n\u00e1pojov je sladen\u00e1 gluk\u00f3zo-frukt\u00f3zov\u00fdm sirupom a pod.) sa m\u00f4\u017eeme denne dosta\u0165 na zbyto\u010dne vysok\u00e9 d\u00e1vky, ktor\u00fd by mohli ma\u0165 svoje negat\u00edvne \u00fa\u010dinky.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Energetick\u00e1 hodnota ag\u00e1vov\u00e9ho sirupu je porovnate\u013en\u00e1 s bielym cukrom, a tak v kombin\u00e1cii s vysok\u00fdm podielom frukt\u00f3zy nejde o jeho ide\u00e1lnu n\u00e1hradu. Ka\u017edop\u00e1dne sa v\u0161ak m\u00f4\u017ee hodi\u0165 ako ob\u010dasn\u00e9 sladidlo, napr\u00edklad na osladenie ob\u013e\u00faben\u00fdch palaciniek \u010di lievancov.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Energetick\u00e1 hodnota bieleho cukru \/ 100 g<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Energetick\u00e1 hodnota ag\u00e1vov\u00e9ho sirupu \/ 100 g<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">387 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">310 kcal&nbsp;<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[4]<\/span><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/08\/predajna_jul-8-1124x749.jpg\" alt=\"Ag\u00e1vov\u00fd sirup\" class=\"wp-image-489437\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/predajna_jul-8-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/predajna_jul-8-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/predajna_jul-8-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/predajna_jul-8.jpg 2000w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cakankovy-sirup\">3. \u010cakankov\u00fd sirup<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/cakankovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010cakankov\u00fd sirup<\/a> je vyroben\u00fd z <strong>kore\u0148a \u010dakanky<\/strong> a je typick\u00fd obsahom vl\u00e1kniny <strong>inul\u00edn <\/strong>a <strong>oligo-frukt\u00f3zy.<\/strong> Pr\u00e1ve inul\u00edn prepo\u017ei\u010diava sirupu jeho sladk\u00fa chu\u0165 a z\u00e1rove\u0148 m\u00f4\u017ee pozit\u00edvne ovplyv\u0148ova\u0165 <strong>zlo\u017eenie \u010drevn\u00e9ho mikrobi\u00f3mu. <\/strong>P\u00f4sob\u00ed toti\u017e ako <strong>prebiotikum, <\/strong>\u010di\u017ee potrava pre prospe\u0161n\u00e9 \u010drevn\u00e9 bakt\u00e9rie. <span class=\"tadv-color\" style=\"color:#ff6600\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f\u017ee v\u00e4\u010d\u0161inu obsahu sirupu tvor\u00ed vl\u00e1knina, nezost\u00e1va to\u013eko priestoru pre cukor. Ten tak tvor\u00ed iba zhruba<strong> 5 % podiel. <\/strong>Aj energetick\u00e1 hodnota \u010dakankov\u00e9ho sirupu je tak kv\u00f4li tomu n\u00edzka, a to a\u017e o<strong> 60 % ni\u017e\u0161ia v porovnan\u00ed s bielym cukrom.<\/strong> <span class=\"tadv-color\" style=\"color:#ff6600\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ide tak o celkom v\u00fdnimo\u010dn\u00fd produkt, ktor\u00fd m\u00e1 n\u00edzky obsah cukru, v\u00fdrazne menej kal\u00f3ri\u00ed ako biely cukor a navy\u0161e m\u00e1 vysok\u00fd podiel vl\u00e1kniny. Aj tak je ale sladk\u00fd, pri\u010dom jeho sladivos\u0165 je zhruba polovi\u010dn\u00e1 v porovnan\u00ed s klasick\u00fdm cukrom. V tomto pr\u00edpade si tak u\u017e m\u00f4\u017eeme dovoli\u0165 poveda\u0165, \u017ee m\u00e1me k dispoz\u00edcii sirup, ktor\u00fd v\u00fdhodne <strong>nahrad\u00ed klasick\u00fd biely cukor.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Energetick\u00e1 hodnota bieleho cukru \/ 100 g<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Energetick\u00e1 hodnota \u010dakankov\u00e9ho sirupu \/ 100 g<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">387 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">160 kcal&nbsp;<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[16]<\/span><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u010eal\u0161ie typy sirupov<\/h3>\n\n\n\n<p>Okrem spomenut\u00fdch sirupov m\u00f4\u017eeme siahnu\u0165 aj po nieko\u013ek\u00fdch \u010fal\u0161\u00edch, vyroben\u00fdch zo zauj\u00edmav\u00fdch surov\u00edn. S\u00fa to napr\u00edklad:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/bio-datlovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dat\u013eov\u00fd sirup<\/a>: Tento sirup je vyroben\u00fd z datl\u00ed a be\u017ene sa pou\u017e\u00edva v \u00e1zijskej kuchyni. Obsahom gluk\u00f3zy a frukt\u00f3zy sa podob\u00e1 ag\u00e1vov\u00e9mu sirupu.<\/li>\n\n\n\n<li><strong>kukuri\u010dn\u00fd sirup:<\/strong> Vyr\u00e1ba sa z kukuri\u010dn\u00e9ho \u0161krobu a obsahuje zmes gluk\u00f3zy, malt\u00f3zy a oligosacharidov (tie maj\u00fa 3 &#8211; 10 molek\u00fal monosacharidov).<\/li>\n\n\n\n<li><strong>sirup z ja\u010dmenn\u00e9ho sladu: <\/strong>Je vyroben\u00fd z nakl\u00ed\u010den\u00e9ho ja\u010dme\u0148a a je typick\u00fd vysok\u00fdm obsahom malt\u00f3zy (disacharid zlo\u017een\u00fd z dvoch molek\u00fal gluk\u00f3zy).&nbsp;<\/li>\n\n\n\n<li><strong>p\u0161eni\u010dn\u00fd sirup: <\/strong>Vyr\u00e1ba sa z p\u0161eni\u010dn\u00e9ho \u0161krobu a okrem osladenia pom\u00f4\u017ee aj so zahusten\u00edm pokrmov.&nbsp;<\/li>\n\n\n\n<li><strong>ry\u017eov\u00fd sirup:<\/strong> Ide o sirup p\u00f4vodom z hnedej ry\u017ee a tvor\u00ed ho z v\u00e4\u010d\u0161ej \u010dasti malt\u00f3za.<\/li>\n\n\n\n<li><strong>\u010du\u010doriedkov\u00fd sirup&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>brusnicov\u00fd sirup<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Polyalkoholy\"><\/span>Polyalkoholy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u00e1zov polyalkoholy (naz\u00fdvan\u00e9 aj alkoholov\u00e9 cukry) by mohol nab\u00e1da\u0165 k my\u0161lienkam, \u017ee s\u00fa to ak\u00e9si \u0161kodliv\u00e9 chemick\u00e9 l\u00e1tky, ktor\u00e9 nemaj\u00fa \u010do robi\u0165 v zdravom jed\u00e1lni\u010dku. To m\u00e1 v\u0161ak \u010faleko od pravdy, preto\u017ee v skuto\u010dnosti ide o l\u00e1tky, ktor\u00e9 sa prirodzene nach\u00e1dzaj\u00fa v ovoc\u00ed \u010di zelenine a be\u017ene sa pou\u017e\u00edvaj\u00fa ako bezpe\u010dn\u00e9 sladidl\u00e1.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ich nev\u00fdhodou v\u0161ak je, \u017ee niektor\u00fdm citlivej\u0161\u00edm jedincom m\u00f4\u017eu sp\u00f4sobova\u0165 <strong>tr\u00e1viaci diskomfort. <\/strong>&nbsp;Ten sa zvykne prejavova\u0165 napr\u00edklad plynatos\u0165ou \u010di hna\u010dkami. Polyalkoholy toti\u017e nie s\u00fa v tr\u00e1viacom trakte kompletne vstreban\u00e9, a tak \u010das\u0165 z nich prech\u00e1dza do hrub\u00e9ho \u010dreva, kde sa ich ujm\u00fa \u010drevn\u00e9 bakt\u00e9rie. Z\u00e1le\u017e\u00ed v\u0161ak na individu\u00e1lnej tolerancii a v\u017edy je v\u00fdhodn\u00e9 vysk\u00fa\u0161a\u0165 si, ako na ne na\u0161e tr\u00e1venie reaguje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"xylitol\">1. Xylitol<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/xylitol\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Xylitol<\/a>, zn\u00e1my aj pod n\u00e1zvom <strong>brezov\u00fd cukor,<\/strong> sa prirodzene vyskytuje napr\u00edklad v ovoc\u00ed \u010di hub\u00e1ch a ako napoved\u00e1 n\u00e1zov, je z\u00edskavan\u00fd z brezov\u00e9ho dreva. Tento cukern\u00fd alkohol sa na prv\u00fd poh\u013ead podob\u00e1 kry\u0161t\u00e1lov\u00e9mu cukru, pri\u010dom m\u00e1 ale v porovnan\u00ed s n\u00edm zhruba o <strong>40 % menej kal\u00f3ri\u00ed. <\/strong>V\u00fdhodou navy\u0161e je, \u017ee m\u00e1 <strong>porovnate\u013en\u00fa sladivos\u0165 ako cukor,<\/strong> a tak sta\u010d\u00ed pou\u017ei\u0165 rovnak\u00e9 mno\u017estvo a pritom prija\u0165 iba zhruba polovi\u010dn\u00fa n\u00e1lo\u017e energie. <span class=\"tadv-color\" style=\"color:#ff6600\">[1,9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdhodou xylitolu je aj jeho <strong>minim\u00e1lny glykemick\u00fd index. <\/strong>V porovnan\u00ed s gluk\u00f3zou, ktor\u00e1 m\u00e1 GI 100, xylitol m\u00e1 hodnotu 7. Hladinu cukru v krvi tak prakticky nezvy\u0161uje alebo len ve\u013emi minim\u00e1lne, a tak je vhodn\u00fdm sladidlom aj pre<strong> diabetikov.<\/strong> Okrem toho je zn\u00e1my aj svojim pozit\u00edvnym p\u00f4soben\u00edm na <strong>zuby <\/strong>a zrejme zni\u017euje <strong>riziko vzniku zubn\u00e9ho kazu. <\/strong>Aj preto sa s n\u00edm typicky stretneme v \u017euva\u010dk\u00e1ch bez cukru. <span class=\"tadv-color\" style=\"color:#ff6600\">[1,9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pre xylitol nie je stanoven\u00fd presn\u00fd akceptovate\u013en\u00fd denn\u00fd pr\u00edjem (ADI), ktor\u00fd by ud\u00e1val horn\u00fa povolen\u00fa hranicu, ale panuje zhoda na tom, \u017ee ide zhruba o d\u00e1vku <strong>40 &#8211; 50 g. <\/strong>Po prekro\u010den\u00ed tohto mno\u017estva sa u\u017e \u010dastej\u0161ie prejavuj\u00fa tr\u00e1viace probl\u00e9my. Nemus\u00edte sa v\u0161ak ob\u00e1va\u0165, v be\u017enej strave je tak\u00fa d\u00e1vku \u0165a\u017ek\u00e9 presiahnu\u0165. <span class=\"tadv-color\" style=\"color:#ff6600\">[20]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Energetick\u00e1 hodnota bieleho cukru \/ 100 g<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Energetick\u00e1 hodnota xylitolu \/ 100 g<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">387 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">240 kcal&nbsp;<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[9]<\/span><\/figcaption><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/08\/rsz_brownies_tiramisu_gymbeam-23-1124x749.jpg\" alt=\"Xylitol\" class=\"wp-image-489528\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"Xylitol\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/rsz_brownies_tiramisu_gymbeam-23-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/rsz_brownies_tiramisu_gymbeam-23-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/rsz_brownies_tiramisu_gymbeam-23-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/rsz_brownies_tiramisu_gymbeam-23-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"erytritol\">2. Erytritol<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/erythritol\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Erytritol<\/a> sa prirodzene nach\u00e1dza v niektor\u00fdch druhoch ovocia, ako napr\u00edklad hrozne, broskyniach \u010di mel\u00f3ne, ale z\u00e1rove\u0148 sa vyr\u00e1ba ferment\u00e1ciou gluk\u00f3zy. Podobne ako xylitol, aj on pripom\u00edna kry\u0161t\u00e1lov\u00fd cukor. Na rozdiel od neho m\u00e1 v\u0161ak <strong>nulov\u00fa kalorick\u00fa hodnotu,<\/strong> preto\u017ee sa v tele nemetabolizuje a odch\u00e1dza mo\u010dom v nezmenenej podobe. V\u010faka tomu navy\u0161e <strong>nezvy\u0161uje hladinu cukru v krvi<\/strong> a je tak <strong>vhodn\u00fdm produktom aj pre diabetikov. <\/strong>Jeho sladivos\u0165 je na \u00farovni <strong>60 &#8211; 80 % sladivosti cukru. <\/strong>V\u00fdhodou ale je, \u017ee nem\u00e1 \u0161pecifick\u00fa pachu\u0165, a tak m\u00f4\u017ee by\u0165 kombinovan\u00fd s in\u00fdmi sladidlami, \u010d\u00edm vieme dosiahnu\u0165 vy\u0161\u0161iu sladivos\u0165. Be\u017ene sa tak pou\u017e\u00edva napr\u00edklad v <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/erythritol-stevia-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">spojen\u00ed so st\u00e9viou<\/a>. <span class=\"tadv-color\" style=\"color:#ff6600\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ani pre erytritol neexistuje stanoven\u00e1 hodnota ADI, ale ud\u00e1va sa, \u017ee dobre tolerovan\u00e9 s\u00fa d\u00e1vky vo v\u00fd\u0161ke a\u017e 0,66 g\/ kg telesnej hmotnosti u mu\u017eov a 0,8 g\/ kg u \u017eien. <span class=\"tadv-color\" style=\"color:#ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Energetick\u00e1 hodnota bieleho cukru \/ 100 g<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Energetick\u00e1 hodnota erytritolu \/ 100 g<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">387 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 kcal&nbsp;<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[4]<\/span><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"stevia\"><span class=\"ez-toc-section\" id=\"Stevia\"><\/span>St\u00e9via<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/stevia\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">St\u00e9via<\/a> je rastlina, ktorej dod\u00e1vaj\u00fa jej sladiv\u00e9 \u00fa\u010dinky obsiahnut\u00e9 <strong>steviozidy <\/strong>(steviol-glykozidy). Pr\u00e1ve z nich je vyroben\u00e9 sladidlo, ktor\u00e9 m\u00f4\u017eeme zohna\u0165 napr\u00edklad vo forme pr\u00e1\u0161ku, tabliet \u010di dokonca kvapiek. V\u00fdhodou st\u00e9vie je jej <strong>nulov\u00e1 kalorick\u00e1 hodnota, <\/strong>pri\u010dom ale slad\u00ed a\u017e <strong>200 a\u017e 300-kr\u00e1t v\u00fdraznej\u0161ie ako cukor.<\/strong> <span class=\"tadv-color\" style=\"color:#ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/blog\/stevia-prirodne-sladidlo\/\" target=\"_blank\" aria-label=\"St\u00e9via (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">St\u00e9via<\/a> je tak vhodnou alternat\u00edvou cukru, ktor\u00e1 navy\u0161e <strong>nezvy\u0161uje glyk\u00e9miu<\/strong> a nie je typick\u00e1 \u017eiadnymi negat\u00edvnymi \u00fa\u010dinkami na tr\u00e1venie. Jej jedinou nev\u00fdhodou je<strong> \u0161pecifick\u00e1 chu\u0165,<\/strong> ktor\u00e1 nemus\u00ed vyhovova\u0165 ka\u017ed\u00e9mu. T\u00e1 sa d\u00e1 ale jednoducho zakry\u0165 kombin\u00e1ciou s in\u00fdmi sladidlami, ako je napr\u00edklad u\u017e spom\u00ednan\u00fd erytritol. <span class=\"tadv-color\" style=\"color:#ff6600\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Energetick\u00e1 hodnota bieleho cukru \/ 100 g<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Energetick\u00e1 hodnota st\u00e9vie \/ 100 g<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">387 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 kcal&nbsp;<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[4]<\/span><\/figcaption><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/08\/DSC05731-1124x751.jpg\" alt=\"St\u00e9via\" class=\"wp-image-489544\" style=\"width:843px;height:563px\" width=\"843\" height=\"563\" title=\"St\u00e9via\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/DSC05731-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/DSC05731-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/DSC05731-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/DSC05731-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Obsah energie a jednoduch\u00fdch sacharidov v n\u00e1hrad\u00e1ch cukru<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Alternat\u00edva cukru<\/th><th class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota (kcal)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Voda (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Jednoduch\u00e9 cukry (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Sachar\u00f3za (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Gluk\u00f3za (g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Frukt\u00f3za (g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Biely cukor<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">387<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,02<\/td><td class=\"has-text-align-center\" data-align=\"center\">99,8<\/td><td class=\"has-text-align-center\" data-align=\"center\">99,8<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Hned\u00fd cukor<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">380<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,34<\/td><td class=\"has-text-align-center\" data-align=\"center\">97<\/td><td class=\"has-text-align-center\" data-align=\"center\">94,6<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,4<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Trstinov\u00fd cukor<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">399<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,03<\/td><td class=\"has-text-align-center\" data-align=\"center\">99,2<\/td><td class=\"has-text-align-center\" data-align=\"center\">99,2<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kokosov\u00fd cukor<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">391<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,2 &#8211; 2,4<\/td><td class=\"has-text-align-center\" data-align=\"center\">94<\/td><td class=\"has-text-align-center\" data-align=\"center\">82 &#8211; 91<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,5 &#8211; 2,3<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,7 &#8211; 2,3<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Med<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">304<\/td><td class=\"has-text-align-center\" data-align=\"center\">17,1<\/td><td class=\"has-text-align-center\" data-align=\"center\">82,1<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,9<\/td><td class=\"has-text-align-center\" data-align=\"center\">35,8<\/td><td class=\"has-text-align-center\" data-align=\"center\">40,9<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Javorov\u00fd sirup<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">260 &#8211; 360<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 &#8211; 30<\/td><td class=\"has-text-align-center\" data-align=\"center\">60 &#8211; 90<\/td><td class=\"has-text-align-center\" data-align=\"center\">58,3<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,6<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ag\u00e1vov\u00fd sirup<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">310<\/td><td class=\"has-text-align-center\" data-align=\"center\">22,9<\/td><td class=\"has-text-align-center\" data-align=\"center\">68<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">12,4<\/td><td class=\"has-text-align-center\" data-align=\"center\">55,6<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u010cakankov\u00fd sirup<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">160<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kokosov\u00fd sirup<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">312<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">78<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Xylitol&nbsp;<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">240<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Erytritol&nbsp;<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>St\u00e9via<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[4,9,13,15]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ktore_alternativy_cukru_su_najlepsie_a_najzdravsie\"><\/span>Ktor\u00e9 alternat\u00edvy cukru s\u00fa najlep\u0161ie a najzdrav\u0161ie?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na v\u00fdber m\u00e1me skuto\u010dne mno\u017estvo variant, s ktor\u00fdmi si m\u00f4\u017eeme ochuti\u0165 svoje ob\u013e\u00faben\u00e9 sladk\u00e9 jedl\u00e1 a n\u00e1poje. V\u00fdber tak v kone\u010dnom d\u00f4sledku z\u00e1le\u017e\u00ed na na\u0161ich <strong>preferenci\u00e1ch, cie\u013eoch<\/strong> a <strong>aktu\u00e1lnom zlo\u017een\u00ed jed\u00e1lni\u010dka.<\/strong> Na\u0161a vo\u013eba sa z\u00e1rove\u0148 bude zrejme odv\u00edja\u0165 od toho, \u010di potrebujeme osladi\u0165 n\u00e1poj, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Palacinky\/\" class=\"ek-link\">palacinky <\/a>alebo ob\u013e\u00faben\u00fd kol\u00e1\u010d. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00f4le\u017eit\u00e9 je uvedomi\u0165 si, \u017ee \u017eiadny zo spom\u00ednan\u00fdch variant, a to vr\u00e1tane klasick\u00e9ho bieleho cukru, <strong>nie je l\u00e1tka z pekla,<\/strong> ktor\u00e1 n\u00e1s po\u0161le priamym spojom na nemocni\u010dn\u00e9 l\u00f4\u017eko. V primeranom mno\u017estve a v r\u00e1mci odpor\u00fa\u010dan\u00e9ho denn\u00e9ho maxim\u00e1lneho pr\u00edjmu cukru sa m\u00f4\u017ee pokojne ka\u017ed\u00e1 z nich vyskytova\u0165 v na\u0161om jed\u00e1lni\u010dku (v\u00fdnimkou s\u00fa samozrejme \u0161pecifick\u00e9 zdravotn\u00e9 probl\u00e9my, ako alergie a pod.).&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Ktor\u00e9 sladidl\u00e1 s\u00fa vhodn\u00e9?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Na be\u017en\u00e9 sladenie: V r\u00e1mci maxim\u00e1lnej dennej odpor\u00fa\u010danej d\u00e1vky si m\u00f4\u017eeme dovoli\u0165 prakticky v\u0161etky z nich.&nbsp;<\/li>\n\n\n\n<li>Pri chudnut\u00ed: xylitol, erytritol, st\u00e9via, \u010dakankov\u00fd sirup<\/li>\n\n\n\n<li>Pri cukrovke: xylitol, erytritol, st\u00e9via, \u010dakankov\u00fd sirup<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Cukor v nadmern\u00fdch mno\u017estv\u00e1ch \u0161kod\u00ed zdraviu<\/strong> a tak sa mnoh\u00ed z n\u00e1s na dennej b\u00e1ze sna\u017e\u00edme h\u013eada\u0165 sp\u00f4soby, ako ho nahradi\u0165. Mo\u017enost\u00ed m\u00e1me hne\u010f nieko\u013eko. Z pr\u00edrodn\u00fdch alternat\u00edv cukru m\u00f4\u017eeme siahnu\u0165 po <strong>mede, sirupoch,<\/strong> variantoch ako je <strong>kokosov\u00fd<\/strong> \u010di <strong>trstinov\u00fd cukor, st\u00e9vii <\/strong>alebo polyalkoholoch. V primeran\u00fdch mno\u017estv\u00e1ch je takmer v\u017edy ka\u017ed\u00fd z nich v poriadku. Ke\u010f v\u0161ak chceme cukor skuto\u010dne obmedzi\u0165, mali by sme sa zamera\u0165 hlavne na tie, ktor\u00e9 maj\u00fa <strong>n\u00edzky alebo nulov\u00fd obsah energie a jednoduch\u00fdch sacharidov.<\/strong> Ich vo\u013eba je v\u0161ak v\u017edy individu\u00e1lna a z\u00e1le\u017e\u00ed aj na kontexte n\u00e1\u0161ho celkov\u00e9ho jed\u00e1lni\u010dka.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaujal v\u00e1s tento \u010dl\u00e1nok a dozvedeli ste sa nie\u010do nov\u00e9? Nenech\u00e1vajte si ho pre seba a pode\u013ete sa o neho zdie\u013ean\u00edm s va\u0161imi zn\u00e1mymi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ak\u00e1 je najlep\u0161ia n\u00e1hrada cukru? Sla\u010fte zdrav\u0161ie a vychutnajte si sladk\u00fa chu\u0165 bez v\u00fd\u010ditiek. V \u010dl\u00e1nku porad\u00edme, ako na to.<\/p>\n","protected":false},"author":156,"featured_media":489384,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6130,6155,6055,6082],"filter_section":[],"filter_attribute":[13046],"class_list":{"0":"post-489364","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-nahrady-cukru","9":"tag-sladidla","10":"tag-strava","11":"tag-zdravy-zivotny-styl","12":"filter_attribute-stravovanie","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alternat\u00edvy cukru: Je lep\u0161\u00ed trstinov\u00fd cukor, med, sladk\u00e9 sirupy alebo st\u00e9via?\u00a0\u00a0 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ako najlep\u0161ie nahradi\u0165 cukor a sladi\u0165 zdravo? 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