{"id":489142,"date":"2023-08-14T12:08:35","date_gmt":"2023-08-14T10:08:35","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=489142"},"modified":"2025-05-09T10:35:58","modified_gmt":"2025-05-09T08:35:58","slug":"bcaa-a-ich-ucinky-na-telo","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/bcaa-a-ich-ucinky-na-telo\/","title":{"rendered":"BCAA: Ak\u00fd vplyv maj\u00fa na rast svalov, \u0161portov\u00fd v\u00fdkon a ako ich d\u00e1vkova\u0165?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/bcaa-a-ich-ucinky-na-telo\/#Co_su_BCAA\" title=\"\u010co s\u00fa BCAA?\">\u010co s\u00fa BCAA?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/bcaa-a-ich-ucinky-na-telo\/#Metabolizmus_BCAA\" title=\"Metabolizmus BCAA\">Metabolizmus BCAA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/bcaa-a-ich-ucinky-na-telo\/#7_najvacsich_benefitov_BCAA\" title=\"7 najv\u00e4\u010d\u0161\u00edch benefitov BCAA\">7 najv\u00e4\u010d\u0161\u00edch benefitov BCAA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/bcaa-a-ich-ucinky-na-telo\/#Zdroje_BCAA\" title=\"Zdroje BCAA\">Zdroje BCAA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/bcaa-a-ich-ucinky-na-telo\/#Odporucane_davkovanie_BCAA\" title=\"Odpor\u00fa\u010dan\u00e9 d\u00e1vkovanie BCAA\">Odpor\u00fa\u010dan\u00e9 d\u00e1vkovanie BCAA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/bcaa-a-ich-ucinky-na-telo\/#Ako_uzivat_BCAA\" title=\"Ako u\u017e\u00edva\u0165 BCAA?\">Ako u\u017e\u00edva\u0165 BCAA?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/bcaa-a-ich-ucinky-na-telo\/#Pomery_BCAA_v_suplementoch\" title=\"Pomery BCAA v suplementoch\">Pomery BCAA v suplementoch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/bcaa-a-ich-ucinky-na-telo\/#Pre_koho_su_BCAA_vhodne\" title=\"Pre koho s\u00fa BCAA vhodn\u00e9?\">Pre koho s\u00fa BCAA vhodn\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/bcaa-a-ich-ucinky-na-telo\/#Vedlajsie_ucinky_BCAA\" title=\"Ved\u013eaj\u0161ie \u00fa\u010dinky BCAA\">Ved\u013eaj\u0161ie \u00fa\u010dinky BCAA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/bcaa-a-ich-ucinky-na-telo\/#Vsetko_co_potrebujete_vediet_o_BCAA\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o BCAA\">V\u0161etko, \u010do potrebujete vedie\u0165 o BCAA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.sk\/blog\/bcaa-a-ich-ucinky-na-telo\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>M\u00e1loktor\u00fd suplement sa te\u0161\u00ed takej ve\u013ekej popularite ako BCAA. Po\u010das tr\u00e9ningu ich pop\u00edja ve\u013ea \u0161portovcov vr\u00e1tane milovn\u00edkov \u017eeleza, be\u017ecov, cyklistov a \u010fal\u0161\u00edch akt\u00edvnych \u013eud\u00ed. Naj\u010dastej\u0161ie ich u\u017e\u00edvaj\u00fa s cie\u013eom<strong> podpory rastu svalovej hmoty, kvalitnej\u0161ej regener\u00e1cie alebo ochrany svalov pri chudnut\u00ed<\/strong>. Z\u00e1rove\u0148 sa v posledn\u00fdch rokoch \u010doraz \u010dastej\u0161ie objavuj\u00fa inform\u00e1cie o tom, \u017ee u\u017e\u00edvanie BCAA je \u00faplne zbyto\u010dn\u00e9 a namiesto do \u0161ejkra patria do ko\u0161a. Je ich ob\u013e\u00fabenos\u0165 opr\u00e1vnen\u00e1 alebo sa u\u017e\u00edvanie BCAA v\u00f4bec nevyplat\u00ed?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">V \u010dl\u00e1nku sa do\u010d\u00edtate o vplyve BCAA na tieto oblasti: <\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#rast-svalovej-hmoty\" style=\"border-radius:0px\">Rast svalovej hmoty<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#udrzanie-svalovej-hmoty\" style=\"border-radius:0px\">Udr\u017eanie svalovej hmoty<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#bolestivost-svalov-po-treningu\" style=\"border-radius:0px\">Bolestivos\u0165 svalov po tr\u00e9ningu<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#unava-pocas-sportoveho-vykonu\" style=\"border-radius:0px\">\u00danava po\u010das \u0161portov\u00e9ho v\u00fdkonu<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#sportovy-vykon\" style=\"border-radius:0px\">\u0160portov\u00fd v\u00fdkon<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#chudnutie-a-udrziavanie-zdravej-hmotnosti\" style=\"border-radius:0px\">Chudnutie a udr\u017eiavanie zdravej hmotnosti<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_su_BCAA\"><\/span>\u010co s\u00fa BCAA?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V na\u0161om tele sa nach\u00e1dza 20 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/aminokyseliny\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">aminokysel\u00edn<\/a>, ktor\u00e9 s\u00fa z\u00e1kladnou stavebnou jednotkou bielkov\u00edn. Tie potom sl\u00fa\u017eia na tvorbu a opravu svalovej hmoty a \u010fal\u0161\u00edch telesn\u00fdch tkan\u00edv. To v\u0161ak nie je v\u0161etko. Organizmus si z nich vyr\u00e1ba aj horm\u00f3ny \u010di enz\u00fdmy. Aminokyseliny s\u00fa tak v kone\u010dnom d\u00f4sledku k\u013e\u00fa\u010dov\u00e9 pre z\u00e1kladn\u00e9 telesn\u00e9 procesy, ako je <strong>tr\u00e1venie jedla, vstreb\u00e1vanie \u017eiv\u00edn alebo regener\u00e1cia a rast svalovej hmoty<\/strong>. Potrebujeme ich v\u0161ak pravidelne prij\u00edma\u0165, preto\u017ee v tele nem\u00e1me \u017eiadnu v\u00e4\u010d\u0161iu z\u00e1sobu, na rozdiel od tukov. N\u00e1jdeme ich s\u00edce napr\u00edklad vo svaloch, ktor\u00e9 mo\u017eno na aminokyseliny rozlo\u017ei\u0165, to ale ur\u010dite nikto nechce. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Aminokyseliny <\/strong>sa delia na <strong>esenci\u00e1lne a neesenci\u00e1lne<\/strong>. Hlavn\u00fd rozdiel je v tom, \u017ee tie esenci\u00e1lne (<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/eaa\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">EAA<\/a>) si na\u0161e telo nedok\u00e1\u017ee samo vyrobi\u0165. T\u00fdchto 9 aminokysel\u00edn (niekedy 8, histid\u00edn m\u00f4\u017ee by\u0165 pova\u017eovan\u00fd za semiesenci\u00e1lny) tak <strong>potrebujeme prij\u00edma\u0165 stravou alebo pomocou v\u00fd\u017eivov\u00fdch doplnkov<\/strong>. Aby to bolo e\u0161te zauj\u00edmavej\u0161ie, m\u00e1me tu 3 aminokyseliny, ktor\u00e9 sa l\u00ed\u0161ia svojou chemickou \u0161trukt\u00farou, funkciami a tie\u017e sp\u00f4sobom, ako ich na\u0161e telo vstreb\u00e1va a vyu\u017e\u00edva.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Naj\u010dastej\u0161ie ich n\u00e1jdeme pod skratkou <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/42-bcaa\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">BCAA<\/a>, ktor\u00e1 poch\u00e1dza z anglick\u00e9ho n\u00e1zvu\u2060 Branched Chain Amino Acids, \u010do s\u00fa v preklade aminokyseliny s rozvetven\u00fdm re\u0165azcom. <strong>Konkr\u00e9tne ide o val\u00edn, leuc\u00edn a izoleuc\u00edn.<\/strong> V na\u0161om tele tvoria okolo 35 a\u017e 40 % v\u0161etk\u00fdch aminokysel\u00edn a pribli\u017ene 14 % aminokysel\u00edn v kostrovej svalovine. <span class=\"tadv-color\" style=\"color: #ff6600\">[23]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/08\/image00026-1124x749.jpeg\" alt=\"\u010co s\u00fa BCAA?\" class=\"wp-image-488879\" style=\"width:843px;height:562px\" title=\"\u010co s\u00fa BCAA?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/image00026-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/image00026-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/image00026-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/image00026-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">1. Leuc\u00edn<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/l-leucin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Leuc\u00edn<\/a> je najd\u00f4le\u017eitej\u0161ia BCAA. Pod\u013ea \u0161t\u00fadi\u00ed je toti\u017e <strong>naj\u00fa\u010dinnej\u0161\u00edm aktiv\u00e1torom tvorby svalov\u00fdch bielkov\u00edn<\/strong>. Telesn\u00e9 bunky dok\u00e1\u017eu rozpozna\u0165 hladinu leuc\u00ednu a pod\u013ea toho d\u00e1vaj\u00fa sign\u00e1l prote\u00ednov\u00e9mu komplexu mTOR, ktor\u00fd potom m\u00f4\u017ee spusti\u0165 cel\u00fd proces opravy a rastu svalov (MPS \u2013 Muscle Protein Synthesis). Preto si mnoho \u0161portovcov str\u00e1\u017ei dostato\u010dn\u00fd pr\u00edjem leuc\u00ednu zo stravy i doplnkov. Napr\u00edklad rastlinn\u00e1 strava je na obsah leuc\u00ednu chudobn\u00e1, preto je niekedy potrebn\u00e9 suplementova\u0165 ho. <span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Izoleuc\u00edn&nbsp;<\/h3>\n\n\n\n<p>V ot\u00e1zke efektivity aktiv\u00e1cie mTOR niekedy le\u017e\u00ed izoleuc\u00edn medzi val\u00ednom a leuc\u00ednom. Vynik\u00e1 v\u0161ak v schopnosti zv\u00fd\u0161i\u0165 vyu\u017e\u00edvanie gluk\u00f3zy (krvn\u00e9ho cukru), a t\u00fdm aj <strong>dod\u00e1vanie energie svalom po\u010das \u0161portov\u00e9ho v\u00fdkonu<\/strong>. Okrem toho m\u00e1 tie\u017e antikatabolick\u00e9 \u00fa\u010dinky (pom\u00e1ha zabra\u0148ova\u0165 rozkladu svalovej hmoty), ktor\u00e9 sa prirovn\u00e1vaj\u00fa metabolitu leuc\u00ednu \u2013 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/hmb-750mg-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">HMB<\/a> (\u03b2-hydroxy-\u03b2-metylbutyr\u00e1t). <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Val\u00edn<\/h3>\n\n\n\n<p>\u00da\u010dinky val\u00ednu s\u00fa z t\u00fdchto 3 aminokysel\u00edn najmenej presk\u00faman\u00e9. Zrejme aj preto sa mu nepriklad\u00e1 tak\u00fd v\u00fdznam ako leuc\u00ednu a izoleuc\u00ednu. Rovnako ako tieto dve BCAA v\u0161ak dok\u00e1\u017ee aktivova\u0165 prote\u00ednov\u00fd komplex mTOR (Mammalian Target Of Rapamycin), ktor\u00fd hr\u00e1 k\u013e\u00fa\u010dov\u00fa rolu v <strong>regul\u00e1cii rastu svalovej hmoty<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Metabolizmus_BCAA\"><\/span>Metabolizmus BCAA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bcaa-instant-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">BCAA<\/a> sa na rozdiel od ostatn\u00fdch aminokysel\u00edn nemetabolizuj\u00fa v pe\u010deni. V\u010faka tomu sa <strong>r\u00fdchlo dost\u00e1vaj\u00fa do svalov\u00fdch buniek<\/strong>, ktor\u00e9 ich potom m\u00f4\u017eu takmer ihne\u010f vyu\u017ei\u0165 na regener\u00e1ciu, rast alebo ako zdroj energie. Pr\u00e1ve <strong>r\u00fdchla vyu\u017eite\u013enos\u0165 <\/strong>je jednou z najviac cenen\u00fdch vlastnost\u00ed val\u00ednu, leuc\u00ednu a izoleuc\u00ednu. <span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3734,3425,33457,29080,29080,52225,48472,28784,30713,8067\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_najvacsich_benefitov_BCAA\"><\/span>7 najv\u00e4\u010d\u0161\u00edch benefitov BCAA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u010faka svojim vlastnostiam maj\u00fa BCAA \u010do pon\u00faknu\u0165 silov\u00fdm aj vytrvalostn\u00fdm \u0161portovcom. Ako sa na ich \u00fa\u010dinky pozer\u00e1 veda?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"rast-svalovej-hmoty\">1. Rast svalovej hmoty<\/h3>\n\n\n\n<p>V\u00e4\u010d\u0161ie svaly s\u00fa naj\u010dastej\u0161ou motiv\u00e1ciou u\u017e\u00edvania BCAA medzi kulturistami, bodybuildermi, powerliftermi aj be\u017en\u00fdmi n\u00e1v\u0161tevn\u00edkmi posil\u0148ovn\u00ed. Chc\u00fa tak organizmu poskytn\u00fa\u0165<strong> stavebn\u00fd materi\u00e1l na <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/budovanie-svalovej-hmoty\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>budovanie svalovej hmoty<\/strong><\/a><strong>.<\/strong> T\u00e1 je v na\u0161om tele podroben\u00e1 nepretr\u017eit\u00e9mu rozkladu (katabolizmus) a tvorbe (anabolizmus). Ak chceme <strong>r\u00e1s\u0165<\/strong>, je \u017eiaduce, aby <strong>anabolick\u00e9 procesy preva\u017eovali<\/strong> nad katabolizmom. To najlep\u0161ie dosiahneme kvalitn\u00fdm silov\u00fdm tr\u00e9ningom kombinovan\u00fdm s dostato\u010dn\u00fdm pr\u00edjmom <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/aminokyseliny\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">aminokysel\u00edn<\/a> zo stravy (<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/20-potravin-s-ktorymi-lahko-doplnite-bielkoviny-do-svojho-jedalnicka\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bielkoviny<\/a>) \u010di <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">doplnkov<\/a>. <span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zo v\u0161etk\u00fdch aminokysel\u00edn je v tomto oh\u013eade pod\u013ea s\u00fa\u010dasnej vedy najefekt\u00edvnej\u0161\u00ed u\u017e spom\u00ednan\u00fd <strong>leuc\u00edn<\/strong>. Ten dok\u00e1\u017ee <strong>najlep\u0161ie aktivova\u0165 mTOR, ktor\u00fd sp\u00fa\u0161\u0165a proces novej tvorby svalov\u00fdch bielkov\u00edn (MPS)<\/strong>. Dobre mu v tom v\u0161ak sekunduj\u00fa aj izoleuc\u00edn a val\u00edn. Prida\u0165 tak BCAA, pr\u00edpadne samotn\u00fd leuc\u00edn do potr\u00e9ningov\u00e9ho <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">prote\u00ednov\u00e9ho<\/a> \u0161ejku m\u00f4\u017ee pom\u00f4c\u0165 zv\u00fd\u0161i\u0165 celkov\u00fd anabolick\u00fd potenci\u00e1l tohto n\u00e1poja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Sta\u010d\u00ed u\u017e\u00edva\u0165 samotn\u00e9 BCAA na podporu rastu svalov?<\/h4>\n\n\n\n<p>Na\u0161e telo sa pri budovan\u00ed nov\u00fdch svalov\u00fdch vl\u00e1ken nezaob\u00edde bez v\u0161etk\u00fdch 9 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/eaa\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">esenci\u00e1lnych aminokysel\u00edn<\/a>. <strong>Samotn\u00e9 BCAA tak tvoria len \u2153 z t\u00fdchto stavebn\u00fdch l\u00e1tok.<\/strong> Ke\u010f staviame dom, tie\u017e si nevysta\u010d\u00edme len s jedn\u00fdm typom materi\u00e1lu. Z toho d\u00f4vodu by sme nemali zab\u00fada\u0165 na komplexn\u00e9 zdroje <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/bielkoviny-funkcie-v-tele-optimalny-prijem-zdroje-v-potravinach-a-co-hrozi-pri-ich-nedostatku\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bielkov\u00edn<\/a> (aminokysel\u00edn) v podobe <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/kuracie-prsia-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">m\u00e4sa<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ryby\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">r\u00fdb<\/a>, mlie\u010dnych v\u00fdrobkov, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vajec<\/a> alebo <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">srv\u00e1tkov\u00e9ho prote\u00ednu<\/a>. D\u00f4le\u017eit\u00e9 je tie\u017e splni\u0165 celkov\u00fd denn\u00fd pr\u00edjem bielkov\u00edn, ktor\u00fd by sa u silov\u00fdch \u0161portovcov mal pohybova\u0165 v rozmedz\u00ed <strong>1,4 \u2013 2 g\/kg telesnej hmotnosti<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[6\u20137]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak ste pr\u00e1ve v procese naberania svalovej hmoty a zauj\u00edma v\u00e1s, ako ho najlep\u0161ie v r\u00e1mci stravy a tr\u00e9ningu podpori\u0165, pre\u010d\u00edtajte si praktick\u00e9 tipy z \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/10-fitness-prikazani-rast-svalov\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>10 v\u00fd\u017eivov\u00fdch a tr\u00e9ningov\u00fdch r\u00e1d pre maxim\u00e1lny rast svalov.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/08\/1649178104016-1124x750.jpg\" alt=\"Ak\u00e9 \u00fa\u010dinky maj\u00fa BCAA?\" class=\"wp-image-488895\" style=\"width:843px;height:563px\" title=\"Ak\u00e9 \u00fa\u010dinky maj\u00fa BCAA?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/1649178104016-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/1649178104016-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/1649178104016-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/1649178104016.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"udrzanie-svalovej-hmoty\">2. Udr\u017eanie svalovej hmoty<\/h3>\n\n\n\n<p>BCAA m\u00f4\u017eu by\u0165 u\u017eito\u010dn\u00e9 aj v obdob\u00ed di\u00e9ty, ke\u010f sa <strong>sna\u017e\u00edme zhodi\u0165 tuk a z\u00e1rove\u0148 udr\u017ea\u0165 maximum svalov<\/strong>. Pri n\u00edzkom energetickom pr\u00edjme zo stravy sa be\u017ene st\u00e1va, \u017ee na\u0161e telo za\u010dne spa\u013eova\u0165 okrem tuku aj svalov\u00fa hmotu. Tomu m\u00f4\u017eeme \u010diasto\u010dne zabr\u00e1ni\u0165, ke\u010f budeme ma\u0165 optim\u00e1lny denn\u00fd pr\u00edjem bielkov\u00edn a po\u010das n\u00e1ro\u010dn\u00fdch tr\u00e9ningov budeme pop\u00edja\u0165 BCAA. Telo tak nebude musie\u0165 v pr\u00edpade potreby siaha\u0165 po vlastn\u00fdch z\u00e1sob\u00e1ch aminokysel\u00edn do svalov\u00e9ho tkaniva. Pod\u013ea niektor\u00fdch \u0161t\u00fadi\u00ed navy\u0161e dok\u00e1\u017eu BCAA <strong>inhibova\u0165 (spomali\u0165) degrad\u00e1ciu svalov\u00fdch prote\u00ednov<\/strong> t\u00fdm, \u017ee obmedzuj\u00fa aktivitu enz\u00fdmu, ktor\u00fd sp\u00f4sobuje rozklad svalov. P\u00f4sobia tak z\u00e1rove\u0148 antikatabolicky. Preto na BCAA \u010dasto nedaj\u00fa dopusti\u0165 \u013eudia, ktor\u00ed sa pripravuj\u00fa na kulturistick\u00e9 preteky a chc\u00fa si<strong> aj napriek n\u00edzkemu percentu tuku v tele zachova\u0165 maximum svalovej hmoty<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[7\u20138]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edma, \u010do v\u0161etko je d\u00f4le\u017eit\u00e9 pri chudnut\u00ed, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/jednoduche-zaklady-chudnutia-budete-prekvapeni-co-je-naozaj-dolezite\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Jednoduch\u00e9 z\u00e1klady chudnutia: budete prekvapen\u00ed, \u010do je naozaj d\u00f4le\u017eit\u00e9.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"668\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/08\/DSC08669.jpg\" alt=\"BCAA a udr\u017eanie svalovej hmoty\" class=\"wp-image-488918\" style=\"width:750px;height:501px\" title=\"BCAA a udr\u017eanie svalovej hmoty\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/DSC08669.jpg 1000w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/DSC08669-400x267.jpg 400w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"bolestivost-svalov-po-treningu\">3. Bolestivos\u0165 svalov po tr\u00e9ningu<\/h3>\n\n\n\n<p>Ak cvi\u010d\u00edte silovo, ur\u010dite ste u\u017e za\u017eili t\u00fa nepr\u00edjemn\u00fa boles\u0165 svalov, ktor\u00e1 prich\u00e1dza spravidla nasleduj\u00faci de\u0148 po novom alebo n\u00e1ro\u010dnej\u0161om tr\u00e9ningu. Aj s t\u00fdm v\u00e1m v\u0161ak m\u00f4\u017eu BCAA pom\u00f4c\u0165. Mnoho \u0161t\u00fadi\u00ed toti\u017e preuk\u00e1zalo, \u017ee ich pr\u00edjem po\u010das alebo po tr\u00e9ningu m\u00f4\u017ee vies\u0165 <strong>k ni\u017e\u0161ej bolesti unaven\u00fdch svalov (DOMS \u2013 Delayed Onset Muscle Soreness)<\/strong>. Okrem toho sa uk\u00e1zalo, \u017ee BCAA dok\u00e1\u017eu tie\u017e zn\u00ed\u017ei\u0165 hladinu kreat\u00ednkin\u00e1zy, ktor\u00e1 je jedn\u00fdm z ukazovate\u013eov svalov\u00e9ho po\u0161kodenia. Vo v\u00fdsledku ho tak m\u00f4\u017eu pom\u00f4c\u0165 zmierni\u0165. <span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Efekt BCAA na samotn\u00fa regener\u00e1ciu s\u00edce nebol \u00faplne preuk\u00e1zan\u00fd, ale u\u017e len zmiernenie svalovej bolesti by mohlo znamena\u0165,<strong> \u017ee sa v\u00e1m na nasleduj\u00facom tr\u00e9ningu bude cvi\u010di\u0165 o nie\u010do lep\u0161ie<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O \u010fal\u0161\u00edch sp\u00f4soboch, ako podpori\u0165 regener\u00e1ciu, sa do\u010d\u00edtate v na\u0161om \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-podporit-regeneraciu-pomocou-masaznej-pistole-a-dalsich-pomocok\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ako podpori\u0165 regener\u00e1ciu pomocou mas\u00e1\u017enej pi\u0161tole a \u010fal\u0161\u00edch pom\u00f4cok?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"unava-pocas-sportoveho-vykonu\">4. \u00danava po\u010das \u0161portov\u00e9ho v\u00fdkonu<\/h3>\n\n\n\n<p>Komplex val\u00ednu, leuc\u00ednu a izoleuc\u00ednu m\u00f4\u017ee pom\u00f4c\u0165 oddiali\u0165 aj \u00fanavu po\u010das tr\u00e9ningu. Za t\u00fdmto benefitom stoj\u00ed najm\u00e4<strong> vplyv BCAA na zn\u00ed\u017eenie hladiny neurotransmitera s\u00e9roton\u00ednu<\/strong>. Ten sa za\u010d\u00edna v mozgu tvori\u0165 po\u010das n\u00e1ro\u010dn\u00e9ho alebo dlh\u00e9ho tr\u00e9ningu, \u010do sa prejav\u00ed navoden\u00edm pocitu \u00fanavy. K synt\u00e9ze s\u00e9roton\u00ednu je v\u0161ak potrebn\u00fd <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/l-tryptofan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tryptof\u00e1n<\/a>, ktor\u00fd pre svoj transport do mozgu pou\u017e\u00edva rovnak\u00fd pren\u00e1\u0161a\u010d ako BCAA. Tie m\u00f4\u017eu obsadi\u0165 v\u00e4\u010d\u0161inu dostupn\u00fdch pren\u00e1\u0161a\u010dov a zabr\u00e1ni\u0165 tak tryptof\u00e1nu prejs\u0165 do mozgu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdsledkom je<strong> zn\u00ed\u017een\u00e1 produkcia s\u00e9roton\u00ednu, a t\u00fdm p\u00e1dom aj neskor\u0161\u00ed n\u00e1stup pocitu \u00fanavy<\/strong>. V\u010faka tomu m\u00f4\u017eete <strong>tr\u00e9nova\u0165 dlh\u0161ie, tvrd\u0161ie a pred\u013a\u017ei\u0165 vytrvalostn\u00fd alebo silov\u00fd v\u00fdkon<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[10\u201311]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak st\u00e1le bojujete s \u00fanavou a neviete, \u010d\u00edm to je, odpove\u010f by v\u00e1m mohol prinies\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/preco-ste-stale-unaveni-7-najcastejsich-pricin-a-ich-riesenia\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Pre\u010do ste st\u00e1le unaven\u00ed? 7 naj\u010dastej\u0161\u00edch pr\u00ed\u010din a ich rie\u0161enia.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/08\/iStock-1283557420-1124x750.jpg\" alt=\"BCAA a zn\u00ed\u017eenie \u00fanavy\" class=\"wp-image-488935\" style=\"width:843px;height:563px\" title=\"BCAA a zn\u00ed\u017eenie \u00fanavy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-1283557420-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-1283557420-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-1283557420-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-1283557420-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"sportovy-vykon\">5. \u0160portov\u00fd v\u00fdkon<\/h3>\n\n\n\n<p>BCAA sa v tele r\u00fdchlo metabolizuj\u00fa a prakticky hne\u010f m\u00f4\u017eu sl\u00fa\u017ei\u0165 ako <strong>zdroj energie pre pracuj\u00face svaly<\/strong>. M\u00f4\u017eu tak dobre fungova\u0165 ako doplnok iontov\u00e9ho n\u00e1poja s obsahom sacharidov pre maxim\u00e1lny \u0161portov\u00fd v\u00fdkon. Ke\u010f k tomu prir\u00e1tame predch\u00e1dzaj\u00faci bod, teda vplyv BCAA na zn\u00ed\u017eenie \u00fanavy, m\u00f4\u017eete sa do\u010dka\u0165 <strong>kvalitnej\u0161ieho, intenz\u00edvnej\u0161ieho, ale tie\u017e dlh\u0161ieho v\u00fdkonu<\/strong>. Z toho m\u00f4\u017eu \u0165a\u017ei\u0165 silov\u00ed, ako aj vytrvalostn\u00ed \u0161portovci. Pre t\u00fdch m\u00f4\u017ee by\u0165 pr\u00ednosom aj mo\u017en\u00fd <strong>pozit\u00edvny vplyv BCAA na imunitu<\/strong>, ktor\u00e1 je po dlhotrvaj\u00facim tr\u00e9ningu oslaben\u00e1. <span class=\"tadv-color\" style=\"color: #ff6600\">[12\u201313]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ak cvi\u010d\u00edte silovo a zauj\u00edma v\u00e1s, ktor\u00e9 \u010fal\u0161ie doplnky by v\u00e1m mohli pom\u00f4c\u0165 zlep\u0161i\u0165 v\u00fdkon, pre\u010d\u00edtajte si \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/efektivne-doplnky-vyzivy\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Z\u00e1kladn\u00ed doplnky na cvi\u010denie a ako sa v nich vyzna\u0165.<\/strong><\/a><\/li>\n\n\n\n<li>V pr\u00edpade, \u017ee sa venujete vytrvalostn\u00fdm \u0161portom, nemal by v\u00e1m zase ujs\u0165 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/11-najlepsich-doplnkov-stravy-pre-beh-cyklistiku-a-dalsie-vytrvalostne-sporty\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>11 najlep\u0161\u00edch doplnkov pre beh, cyklistiku a \u010fal\u0161ie vytrvalostn\u00e9 \u0161porty.<\/strong><\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/08\/DSC09825-1124x749.jpg\" alt=\"BCAA a \u0161portov\u00fd v\u00fdkon\" class=\"wp-image-488951\" style=\"width:843px;height:562px\" title=\"BCAA a \u0161portov\u00fd v\u00fdkon\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/DSC09825-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/DSC09825-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/DSC09825-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/DSC09825-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"chudnutie-a-udrziavanie-zdravej-hmotnosti\">6. Chudnutie a udr\u017eiavanie zdravej hmotnosti<\/h3>\n\n\n\n<p>S t\u00fdm, ako sa porcie jedla po\u010das chudnutia zmen\u0161uj\u00fa, rastie v\u00fdznam suplement\u00e1cie BCAA. V tomto obdob\u00ed je toti\u017e k\u013e\u00fa\u010dov\u00e9 prij\u00edma\u0165 dostatok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/bielkoviny-a-chudnutie-ako-proteiny-vplyvaju-na-znizenie-hmotnosti\/\">bielkov\u00edn<\/a>, teda aj aminokysel\u00edn, <strong>aby nedo\u0161lo k ve\u013ek\u00fdm strat\u00e1m svalov<\/strong>. Okrem toho m\u00f4\u017eu BCAA posl\u00fa\u017ei\u0165 ako zdroj energie a <strong>chr\u00e1ni\u0165 svalov\u00fa hmotu pred sp\u00e1len\u00edm na energiu po\u010das fyzickej aktivity<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U\u017e\u00edvanie val\u00ednu, leuc\u00ednu a izoleuc\u00ednu m\u00f4\u017ee by\u0165 prospe\u0161n\u00e9 aj v pr\u00edpade, \u017ee si chceme udr\u017ea\u0165 zdrav\u00fa hmotnos\u0165. Mnoho \u0161t\u00fadi\u00ed preuk\u00e1zalo, \u017ee vy\u0161\u0161\u00ed pr\u00edjem BCAA sa sp\u00e1ja s <strong>ni\u017e\u0161\u00edm v\u00fdskytom nadv\u00e1hy a obezity<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[14\u201315]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O tom, \u010do \u010fal\u0161ie v\u00e1m m\u00f4\u017ee u\u013eah\u010di\u0165 chudnutie, sa do\u010d\u00edtate v \u010dl\u00e1nku <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/10-tipov-ako-si-ulahcit-chudnutie-a-dostat-se-do-formy\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"10 tip\u016f, jak si usnadnit hubnut\u00ed a dostat se do formy. (opens in a new tab)\">10 tipov, ako si u\u013eah\u010di\u0165 chudnutie a dosta\u0165 sa do formy.<\/a>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"dalsie-mozne-ucinky-bcaa\">7. \u010eal\u0161ie mo\u017en\u00e9 \u00fa\u010dinky BCAA<\/h3>\n\n\n\n<p>BCAA sa nesk\u00famaj\u00fa len v s\u00favislosti so \u0161portov\u00fdm v\u00fdkonom a hmotnos\u0165ou. N\u00e1jdeme tie\u017e \u0161t\u00fadie, ktor\u00e9 napr\u00edklad spom\u00ednaj\u00fa ich<strong> blahodarn\u00fd vplyv na funkciu pe\u010dene<\/strong>, najm\u00e4 u \u013eud\u00ed s cirh\u00f3zou alebo in\u00fdm ochoren\u00edm tohto org\u00e1nu. Tieto aminokyseliny sa v\u0161ak <strong>pou\u017e\u00edvaj\u00fa aj v klinickej praxi<\/strong>, a to najm\u00e4 po oper\u00e1ci\u00e1ch, ke\u010f maj\u00fa \u013eudia oslaben\u00fa imunitu a s\u00fa n\u00e1chylnej\u0161\u00ed na ve\u013ek\u00e9 straty svalovej hmoty. Aj v tomto pr\u00edpade je ale k\u013e\u00fa\u010dov\u00e9 ma\u0165 dostatok v\u0161etk\u00fdch esenci\u00e1lnych aminokysel\u00edn. <span class=\"tadv-color\" style=\"color: #ff6600\">[16\u201318]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdroje_BCAA\"><\/span>Zdroje BCAA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>BCAA nie s\u00fa ni\u010d\u00edm v\u00fdnimo\u010dn\u00fdm, be\u017ene ich toti\u017e prij\u00edmame prostredn\u00edctvom norm\u00e1lnych potrav\u00edn, ako je m\u00e4so, vajcia a mlie\u010dne v\u00fdrobky. Ich prirodzen\u00fdm zdrojom je tie\u017e napr\u00edklad kvalitn\u00fd srv\u00e1tkov\u00fd <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">prote\u00edn<\/a>. V podobe koncentrovan\u00fdch suplementov ich naj\u010dastej\u0161ie n\u00e1jdeme vo forme<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bcaa-instant-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"> rozpustn\u00e9ho pr\u00e1\u0161ku<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bcaa-1500-lysin-300-tab-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tabliet<\/a> alebo <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/moxy-power-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">n\u00e1pojov<\/a>. <span class=\"tadv-color\" style=\"color: #ff6600\">[19\u201320]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priemern\u00fd obsah BCAA v potravin\u00e1ch a suplementoch<\/h3>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Potravina (100 g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Celkov\u00e9 mno\u017estvo BCAA (g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Srv\u00e1tkov\u00fd prote\u00edn<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">19,8<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-hrachovy-protein-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Hrachov\u00fd prote\u00edn<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">17,9<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/hovadzie-maso\/\">Hov\u00e4dzie m\u00e4so<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">4,47<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\" class=\"ek-link\">Kuracie m\u00e4so<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">5,51<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.com\/blog\/tag\/tuniak\/\" class=\"ek-link\">Tuniak <\/a>v konzerve<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,56<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vajce<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,53<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u00e9cky jogurt&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,7<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Odporucane_davkovanie_BCAA\"><\/span>Odpor\u00fa\u010dan\u00e9 d\u00e1vkovanie BCAA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0160tandardne sa odpor\u00fa\u010da prij\u00edma\u0165 spolu<strong> 20 g BCAA denne<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[21]<\/span><\/li>\n\n\n\n<li>Z toho <strong>2 \u2013 10 g <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/l-leucin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>leuc\u00ednu<\/strong><\/a>.<\/li>\n\n\n\n<li>Izoleuc\u00edn ide\u00e1lne v mno\u017estve 48 \u2013 72 mg\/kg telesnej hmotnosti.<\/li>\n\n\n\n<li>Optim\u00e1lna d\u00e1vka pre val\u00edn zatia\u013e nie je stanoven\u00e1.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Be\u017ene sta\u010d\u00ed splni\u0165 celkov\u00fd denn\u00fd pr\u00edjem BCAA (strava, doplnky) a s najv\u00e4\u010d\u0161ou pravdepodobnos\u0165ou spln\u00edme aj hodnoty pre leuc\u00edn, izoleuc\u00edn a val\u00edn.<\/li>\n\n\n\n<li><strong>V jednej d\u00e1vke suplementu je vhodn\u00e9 prija\u0165 5 \u2013 10 g BCAA.<\/strong><\/li>\n\n\n\n<li><strong>U\u017e\u00edvanie BCAA je ide\u00e1lne pred alebo po\u010das tr\u00e9ningu na doplnenie energie a ochranu svalov alebo po jeho skon\u010den\u00ed<\/strong> ako s\u00fa\u010das\u0165 regenera\u010dn\u00e9ho n\u00e1poja.<\/li>\n\n\n\n<li>S\u00fa vhodn\u00e9 aj po\u010das d\u0148a na zv\u00fd\u0161enie celkov\u00e9ho denn\u00e9ho pr\u00edjmu t\u00fdchto esenci\u00e1lnych aminokysel\u00edn.&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/08\/iStock-1091258680-1124x749.jpg\" alt=\"D\u00e1vkovanie BCAA\" class=\"wp-image-489029\" title=\"D\u00e1vkovanie BCAA\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-1091258680-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-1091258680-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-1091258680-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-1091258680-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_uzivat_BCAA\"><\/span>Ako u\u017e\u00edva\u0165 BCAA?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>BCAA m\u00f4\u017eete u\u017e\u00edva\u0165 v nieko\u013ek\u00fdch form\u00e1ch.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bcaa-instant-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Rozpustn\u00fd pr\u00e1\u0161ok<\/strong><\/a><strong> sta\u010d\u00ed rozmie\u0161a\u0165 vo vode.<\/strong> Spravidla je ochuten\u00fd, ke\u010f\u017ee samotn\u00e9 BCAA maj\u00fa v\u00fdrazne hork\u00fa chu\u0165. Hod\u00ed sa na pitie po\u010das tr\u00e9ningu, ale aj na spestrenie pitn\u00e9ho re\u017eimu v priebehu d\u0148a.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bcaa-lyzin-900-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Tablety<\/strong><\/a><strong> u\u017e\u00edvajte pred alebo po tr\u00e9ningu<\/strong>, pr\u00edpadne kedyko\u013evek v priebehu d\u0148a. V\u017edy ich zapite dostato\u010dn\u00fdm mno\u017estvom vody.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/moxy-power-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>RTD n\u00e1poje<\/strong><\/a><strong> v plechovke <\/strong>\u010dasto obsahuj\u00fa aj <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/258-caffeine.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kofe\u00edn<\/a> a vybran\u00e9 vitam\u00edny \u010di miner\u00e1lne l\u00e1tky. Hodia sa tak ide\u00e1lne pred tr\u00e9ningom, ke\u010f potrebujete trochu nakopn\u00fa\u0165. Tie bez kofe\u00ednu s\u00fa vhodn\u00e9 aj vo ve\u010dern\u00fdch hodin\u00e1ch.<\/li>\n\n\n\n<li>BCAA m\u00f4\u017eete dop\u013a\u0148a\u0165 aj pomocou komplexnej\u0161ieho produktu s obsahom v\u0161etk\u00fdch <strong>9 <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/eaa-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>esenci\u00e1lnych aminokysel\u00edn<\/strong><\/a><strong>.&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pomery_BCAA_v_suplementoch\"><\/span>Pomery BCAA v suplementoch<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak ste u\u017e niekedy u\u017e\u00edvali BCAA, mo\u017eno ste si v\u0161imli, \u017ee na obale bol uveden\u00fd pomer, napr\u00edklad 4 : 1 : 1 alebo 2 : 1 : 1. M\u00f4\u017eeme sa v\u0161ak stretn\u00fa\u0165 aj s hodnotou 10 : 1 : 1 a\u017e 20 : 1 : 1.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00e1to hodnota prezr\u00e1dza, <strong>v akom pomere s\u00fa v suplemente zast\u00fapen\u00e9 jednotliv\u00e9 BCAA<\/strong> \u2013 leuc\u00edn : izoleuc\u00edn : val\u00edn. Ke\u010f si potom spomeniete na fakt, \u017ee najv\u00e4\u010d\u0161\u00ed anabolick\u00fd \u00fa\u010dinok z nich m\u00e1 leuc\u00edn, d\u00e1va zmysel, \u017ee by mal v produkte preva\u017eova\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Za ide\u00e1lny sa v s\u00fa\u010dasnosti pova\u017euje <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bcaa-1500-lysin-300-tab-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>pomer 2 : 1 : 1<\/strong><\/a><strong>,<\/strong> ktor\u00fd je pod\u013ea \u0161t\u00fadi\u00ed najkomplexnej\u0161\u00ed z poh\u013eadu podpory rastu svalov, dod\u00e1vania energie a zn\u00ed\u017eenia \u00fanavy. <span class=\"tadv-color\" style=\"color: #ff6600\">[22]<\/span><\/li>\n\n\n\n<li>Ak je v\u0161ak va\u0161\u00edm prim\u00e1rnym cie\u013eom maximaliz\u00e1cia svalov\u00e9ho rastu, krok ved\u013ea neurob\u00edte ani s pomerom 3 : 1 : 1 alebo 4 : 1 : 1.&nbsp;<\/li>\n\n\n\n<li>Vy\u0161\u0161\u00ed obsah leuc\u00ednu dosahuj\u00faci 20 : 1 : 1 nem\u00e1 pod\u013ea aktu\u00e1lnych \u0161t\u00fadi\u00ed \u017eiadnu pridan\u00fa hodnotu a nemus\u00ed by\u0165 tak\u00fd efekt\u00edvny ako napr\u00edklad 2 : 1 : 1.&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/08\/image00020-1124x750.jpeg\" alt=\"U\u017e\u00edvanie BCAA\" class=\"wp-image-488989\" style=\"width:843px;height:563px\" title=\"U\u017e\u00edvanie BCAA\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/image00020-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/image00020-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/image00020-1536x1025.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/image00020-2048x1367.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pre_koho_su_BCAA_vhodne\"><\/span>Pre koho s\u00fa BCAA vhodn\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Suplement\u00e1cia BCAA d\u00e1va najv\u00e4\u010d\u0161\u00ed zmysel <strong>u \u013eud\u00ed, ktor\u00ed ich to\u013eko neprij\u00edmaj\u00fa v strave<\/strong>. Patria medzi nich najm\u00e4 <strong>vegetari\u00e1ni, veg\u00e1ni<\/strong> a \u010fal\u0161\u00ed \u013eudia, ktor\u00ed bu\u010f obmedzuj\u00fa alebo \u00faplne vyra\u010fuj\u00fa \u017eivo\u010d\u00ed\u0161ne potraviny bohat\u00e9 na BCAA. Doplnky im potom pom\u00f4\u017eu zv\u00fd\u0161i\u0165 kvalitu aminokysel\u00edn v jed\u00e1lni\u010dku.<\/li>\n\n\n\n<li>Rovnako tak <strong>pr\u00eddu vhod v\u00fdkonnostn\u00fdm \u0161portovcom<\/strong> z radov <strong>kulturistov, fitness pretek\u00e1rov, vytrvalostn\u00fdch be\u017ecov, cyklistov a \u010fal\u0161\u00edm<\/strong> akt\u00edvnym \u013eu\u010fom, ktor\u00ed <strong>maj\u00fa prirodzene vy\u0161\u0161ie n\u00e1roky na pr\u00edjem esenci\u00e1lnych aminokysel\u00edn<\/strong> potrebn\u00fdch na regener\u00e1ciu svalovej hmoty.<\/li>\n\n\n\n<li>Z v\u00fdhod BCAA v\u0161ak m\u00f4\u017eu \u0165a\u017ei\u0165 aj <strong>\u013eudia na di\u00e9te<\/strong>, ktor\u00ed z\u00e1rove\u0148 intenz\u00edvne cvi\u010dia a chc\u00fa si udr\u017ea\u0165 maximum svalovej hmoty.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak ste zo svojej stravy \u00faplne vyl\u00fa\u010dili \u017eivo\u010d\u00ed\u0161ne potraviny a zauj\u00edma v\u00e1s, ktor\u00e9 \u017eiviny by v\u00e1m mohli ch\u00fdba\u0165, dozviete sa o nich v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ktore-ziviny-chybaju-veganom-najcastejsie-a-ako-ich-doplnit\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ktor\u00e9 \u017eiviny ch\u00fdbaj\u00fa veg\u00e1nom naj\u010dastej\u0161ie a ako ich doplni\u0165?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vedlajsie_ucinky_BCAA\"><\/span>Ved\u013eaj\u0161ie \u00fa\u010dinky BCAA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Val\u00edn, leuc\u00edn i izoleuc\u00edn s\u00fa aminokyseliny, ktor\u00e9 n\u00e1jdeme v be\u017enej strave a tie\u017e s\u00fa s\u00fa\u010das\u0165ou \u013eudsk\u00e9ho tela. Pre n\u00e1\u0161 organizmus tak ide o \u00faplne prirodzen\u00e9 l\u00e1tky, ktor\u00e9 dok\u00e1\u017ee bez \u0165a\u017ekost\u00ed str\u00e1vi\u0165. Pri be\u017enom d\u00e1vkovan\u00ed tak <strong>nesp\u00f4sobuj\u00fa u zdrav\u00fdch \u013eud\u00ed ne\u017eiaduce \u00fa\u010dinky<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_BCAA\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o BCAA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Jeden z TOP 5 doplnkov v\u00fd\u017eivy l BCAA l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/hIGEE7HDo3k?start=239&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>BCAA rozhodne nemo\u017eno pova\u017eova\u0165 za nejak\u00fd z\u00e1zra\u010dn\u00fd doplnok, ktor\u00fd na\u0161e v\u00fdsledky minim\u00e1lne zdvojn\u00e1sob\u00ed. Do ko\u0161a ale rozhodne nepatria. M\u00f4\u017eu n\u00e1m pom\u00f4c\u0165 dosiahnu\u0165 <strong>kvalitnej\u0161ie v\u00fdsledky pri naberan\u00ed svalovej hmoty a tie\u017e tr\u00e9nova\u0165 tvrd\u0161ie, oddiali\u0165 \u00fanavu po\u010das cvi\u010denia alebo zn\u00ed\u017ei\u0165 boles\u0165 unaven\u00fdch svalov<\/strong>. Po\u010das chudnutia zase prispej\u00fa k ochrane svalovej hmoty pred sp\u00e1len\u00edm na energiu. Ak je to nie\u010do, o \u010do usilujete, nemali by vo va\u0161om ka\u017edodennom jed\u00e1lni\u010dku ch\u00fdba\u0165 potravinov\u00e9 zdroje t\u00fdchto aminokysel\u00edn, pr\u00edpadne suplementy s BCAA.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dozvedeli ste sa z \u010dl\u00e1nku nie\u010do nov\u00e9 a zauj\u00edmav\u00e9? Nezabudnite ho zdie\u013ea\u0165 aj so svojimi priate\u013emi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bcaas\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBCAAs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/eaa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEAA\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>BCAA patria medzi \u0161portovcami k najob\u013e\u00fabenej\u0161\u00edm doplnkom stravy. U\u017e\u00edvaj\u00fa ich s cie\u013eom podpory rastu svalovej hmoty, regener\u00e1cie, ale tie\u017e po\u010das chudnutia. \u010cl\u00e1nok v\u00e1m prezrad\u00ed ich najd\u00f4le\u017eitej\u0161ie \u00fa\u010dinky a tie\u017e odpor\u00fa\u010dan\u00e9 d\u00e1vkovanie. <\/p>\n","protected":false},"author":129,"featured_media":488874,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6072,6056,6057,6132],"filter_section":[],"filter_attribute":[13054,13880,13052,13066,13067,13068,13063,13881],"class_list":{"0":"post-489142","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-aminokyseliny","9":"tag-doplnky-vyzivy","10":"tag-rast-svalovej-hmoty","11":"tag-regeneracia","12":"filter_attribute-aminokyseliny","13":"filter_attribute-chudnutie-doplnky","14":"filter_attribute-proteiny","15":"filter_attribute-rast-svalov","16":"filter_attribute-regeneracia","17":"filter_attribute-sportovy-vykon","18":"filter_attribute-veganske-suplementy","19":"filter_attribute-zdravie-doplnky","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BCAA: Ak\u00fd vplyv maj\u00fa na rast svalov, \u0161portov\u00fd v\u00fdkon a ako ich d\u00e1vkova\u0165? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u010co s\u00fa BCAA, ak\u00e9 maj\u00fa \u00fa\u010dinky a ako a kedy ich u\u017e\u00edva\u0165? Odpor\u00fa\u010dan\u00e9 d\u00e1vkovanie BCAA, formy, najlep\u0161ie zdroje a vplyv na chudnutie, rast i udr\u017eanie svalov a regener\u00e1ciu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/bcaa-a-ich-ucinky-na-telo\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BCAA: Ak\u00fd vplyv maj\u00fa na rast svalov, \u0161portov\u00fd v\u00fdkon a ako ich d\u00e1vkova\u0165? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u010co s\u00fa BCAA, ak\u00e9 maj\u00fa \u00fa\u010dinky a ako a kedy ich u\u017e\u00edva\u0165? 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