{"id":489089,"date":"2023-08-17T11:16:47","date_gmt":"2023-08-17T09:16:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=489089"},"modified":"2025-01-23T15:29:37","modified_gmt":"2025-01-23T14:29:37","slug":"przepis-fitness-profiterole-z-nadzieniem-serowym","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-profiterole-z-nadzieniem-serowym\/","title":{"rendered":"Przepis fitness: Ptysie z nadzieniem serowym"},"content":{"rendered":"\n<p>Szukasz przepis\u00f3w na delikatne desery, kt\u00f3re zachwycaj\u0105 wygl\u0105dem i smakuj\u0105 jeszcze lepiej? W takim razie koniecznie musisz spr\u00f3bowa\u0107 tego pomys\u0142u. Po\u0142\u0105czenie mi\u0119kkiego i puszystego ciasta z idealnie ubit\u0105 \u015bmietan\u0105 dos\u0142ownie rozp\u0142ywa si\u0119 w ustach. Gwarantujemy, \u017ce nie poprzestaniesz na jednym kawa\u0142ku. Warto od razu przygotowa\u0107 podw\u00f3jn\u0105 porcj\u0119 tego przepisu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na ciasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml wody<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zwyk\u0142ej m\u0105ki<\/a><\/li>\n\n\n\n<li>50 g mas\u0142a<\/li>\n\n\n\n<li>2 jajka<\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na krem:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g mi\u0119kkiego twarogu bezt\u0142uszczowego<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ej czekolady<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka waniliowego w proszku<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do dekoracji:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gorzkiej czekolady<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092842.115.png\" alt=\"Profiterole z nadzieniem serowym - sk\u0142adniki\" class=\"wp-image-486904\" title=\"Profiterole z nadzieniem serowym - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092842.115.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092842.115-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,28936,5075,30539,48913,74803,59020,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>W ma\u0142ym garnuszku gotujemy wod\u0119 ze <strong>szczypt\u0105 <\/strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a><strong> i mas\u0142em<\/strong>. Dodajemy <a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u0105k\u0119<\/strong><\/a> i dobrze mieszamy, a\u017c ciasto si\u0119 po\u0142\u0105czy i zacznie odchodzi\u0107 od \u015bcianek. Ciasto przek\u0142adamy do miksera i <strong>zagniatamy za pomoc\u0105 haka do wyrabiania ciasta<\/strong>, a\u017c ostygnie. W mniejszej misce ubijamy <strong>jajka<\/strong> i stopniowo dodajemy je do sch\u0142odzonego ciasta, nie przerywaj\u0105c pracy miksera. Ciasto powinno by\u0107 zwarte i niezbyt klej\u0105ce.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Bierzemy r\u0119kaw cukierniczy z ozdobn\u0105 ko\u0144c\u00f3wk\u0105, nape\u0142niamy go ciastem i na blasze wy\u0142o\u017conej papierem do pieczenia, <strong>formujemy ma\u0142e kulki ciasta ruchem okr\u0119\u017cnym i wystarczaj\u0105cymi odst\u0119pami.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092858.864.png\" alt=\"Profiterole z nadzieniem serowym - spos\u00f3b przygotowania\" class=\"wp-image-486922\" title=\"Profiterole z nadzieniem serowym - spos\u00f3b przygotowania\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092858.864.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092858.864-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Umieszczamy ptysie w piekarniku <strong>nagrzanym do 200\u00b0C (392\u00b0F) i pieczemy przez 10\u201315 minut<\/strong>, a\u017c b\u0119d\u0105 z\u0142ocistobr\u0105zowe.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092753.632.png\" alt=\"Profiterole z nadzieniem serowym - po upieczeniu\" class=\"wp-image-486938\" title=\"Profiterole z nadzieniem serowym - po upieczeniu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092753.632.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092753.632-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>W mi\u0119dzyczasie rozpuszczamy <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bia\u0142\u0105 czekolad\u0119<\/strong><\/a><strong> <\/strong>i<strong> <\/strong>stopniowo mieszamy j\u0105 z twarogiem. Nast\u0119pnie <strong>dodajemy <\/strong><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bia\u0142ko w proszku<\/strong><\/a> i dok\u0142adnie ubijamy ca\u0142o\u015b\u0107. Gotowy krem przek\u0142adamy do r\u0119kawa cukierniczego i wype\u0142niamy nim sch\u0142odzone ptysie (w kremie robimy dziurk\u0119 dekoracyjn\u0105 ko\u0144c\u00f3wk\u0105 i rurk\u0105). <strong>Odstawiamy<\/strong> je do lod\u00f3wki na <strong>co najmniej 6 godzin<\/strong> przed podaniem. Przed podaniem, <strong>rozpuszczamy <\/strong><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>czekolad\u0119<\/strong><\/a> i polewamy ni\u0105 poszczeg\u00f3lne kawa\u0142ki.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092831.254.png\" alt=\"Profiterole z nadzieniem serowym\" class=\"wp-image-486954\" title=\"Profiterole z nadzieniem serowym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092831.254.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092831.254-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                            Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">                1 sztuka (\u0142\u0105cznie 25 sztuk)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">72 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dzisiejszy deser stanowi po\u0142\u0105czenie puszystego ciasta i delikatnego kremu, kt\u00f3ry dos\u0142ownie rozp\u0142ywa si\u0119 w ustach. Czy b\u0119dziesz w stanie oprze\u0107 si\u0119 wi\u0119cej ni\u017c jednemu k\u0119sowi?\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do udost\u0119pniania <strong>przygotowanych da\u0144<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Profiterole to ma\u0142e kulki wype\u0142nione kremem, kt\u00f3re idealnie nadaj\u0105 si\u0119 na ka\u017cd\u0105 imprez\u0119 towarzysk\u0105. Jednak maj\u0105 jedn\u0105 wad\u0119. Niewiarygodnie szybko znikaj\u0105 z talerza. Sam si\u0119 przekonaj.<\/p>\n","protected":false},"author":16,"featured_media":487004,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,128],"tags":[7129,7699,9139,9181,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-489089","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-fitness-przepisy","9":"tag-bialko-w-proszku","10":"tag-czekolada","11":"tag-jajka","12":"tag-przepisy-wysokobialkowe","13":"tag-twarog","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Ptysie z nadzieniem serowym - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ptysie z puszystego ciasta nadziewane kremem twarogowym wzbogaconym bia\u0142kiem. I oczywi\u015bcie jest czekolada. Idealny deser na uroczysto\u015bci.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-profiterole-z-nadzieniem-serowym\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Ptysie z nadzieniem serowym - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ptysie z puszystego ciasta nadziewane kremem twarogowym wzbogaconym bia\u0142kiem. I oczywi\u015bcie jest czekolada. 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