{"id":488814,"date":"2023-08-14T10:00:00","date_gmt":"2023-08-14T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=488814"},"modified":"2025-05-29T20:55:44","modified_gmt":"2025-05-29T18:55:44","slug":"bcaa-a-jejich-ucinky-na-telo","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/bcaa-a-jejich-ucinky-na-telo\/","title":{"rendered":"BCAA: Jak\u00fd vliv maj\u00ed na r\u016fst sval\u016f, sportovn\u00ed v\u00fdkon a jak je d\u00e1vkovat?\u00a0\u00a0"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/bcaa-a-jejich-ucinky-na-telo\/#Co_jsou_BCAA\" title=\"Co jsou BCAA?&nbsp;\">Co jsou BCAA?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/bcaa-a-jejich-ucinky-na-telo\/#Metabolismus_BCAA\" title=\"Metabolismus BCAA\">Metabolismus BCAA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/bcaa-a-jejich-ucinky-na-telo\/#7_nejvetsich_benefitu_BCAA\" title=\"7 nejv\u011bt\u0161\u00edch benefit\u016f BCAA\">7 nejv\u011bt\u0161\u00edch benefit\u016f BCAA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/bcaa-a-jejich-ucinky-na-telo\/#Zdroje_BCAA\" title=\"Zdroje BCAA\">Zdroje BCAA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/bcaa-a-jejich-ucinky-na-telo\/#Doporucene_davkovani_BCAA\" title=\"Doporu\u010den\u00e9 d\u00e1vkov\u00e1n\u00ed BCAA\">Doporu\u010den\u00e9 d\u00e1vkov\u00e1n\u00ed BCAA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/bcaa-a-jejich-ucinky-na-telo\/#Jak_uzivat_BCAA\" title=\"Jak u\u017e\u00edvat BCAA?&nbsp;\">Jak u\u017e\u00edvat BCAA?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/bcaa-a-jejich-ucinky-na-telo\/#Pomery_BCAA_v_suplementech\" title=\"Pom\u011bry BCAA v suplementech\">Pom\u011bry BCAA v suplementech<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/bcaa-a-jejich-ucinky-na-telo\/#Pro_koho_jsou_BCAA_vhodna\" title=\"Pro koho jsou BCAA vhodn\u00e1?\">Pro koho jsou BCAA vhodn\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/bcaa-a-jejich-ucinky-na-telo\/#Vedlejsi_ucinky_BCAA\" title=\"Vedlej\u0161\u00ed \u00fa\u010dinky BCAA\">Vedlej\u0161\u00ed \u00fa\u010dinky BCAA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/bcaa-a-jejich-ucinky-na-telo\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?&nbsp;\">Co si z toho vz\u00edt?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>M\u00e1lokter\u00fd suplement se t\u011b\u0161\u00ed tak velk\u00e9 popularit\u011b jako BCAA. B\u011bhem tr\u00e9ninku je pop\u00edj\u00ed cel\u00e1 \u0159ada sportovc\u016f v\u010detn\u011b milovn\u00edk\u016f \u017eeleza, b\u011b\u017ec\u016f, cyklist\u016f a dal\u0161\u00edch aktivn\u00edch lid\u00ed. Nej\u010dast\u011bji je u\u017e\u00edvaj\u00ed s c\u00edlem<strong> podpory r\u016fstu svalov\u00e9 hmoty, kvalitn\u011bj\u0161\u00ed regenerace nebo ochrany sval\u016f p\u0159i hubnut\u00ed. <\/strong>Z\u00e1rove\u0148 v posledn\u00edch letech \u010d\u00edm d\u00e1l \u010dast\u011bji sl\u00fdch\u00e1me, \u017ee u\u017e\u00edv\u00e1n\u00ed BCAA je naprosto zbyte\u010dn\u00e9 a m\u00edsto do \u0161ejkru pat\u0159\u00ed do ko\u0161e. Je jejich obl\u00edbenost opr\u00e1vn\u011bn\u00e1, nebo se u\u017e\u00edv\u00e1n\u00ed BCAA v\u016fbec nevyplat\u00ed?&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">V \u010dl\u00e1nku se do\u010dtete o vlivu BCAA na: <\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#rust-svalove-hmoty\" style=\"border-radius:0px\">R\u016fst svalov\u00e9 hmoty<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#udrzeni-svalove-hmoty\" style=\"border-radius:0px\">Udr\u017een\u00ed svalov\u00e9 hmoty<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#bolestivost-svalu-po-treninku\" style=\"border-radius:0px\">Bolestivost sval\u016f po tr\u00e9ninku<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#unava-behem-sportovniho-vykonu\" style=\"border-radius:0px\">\u00danava b\u011bhem sportovn\u00edho v\u00fdkonu<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#sportovni-vykon\" style=\"border-radius:0px\">Sportovn\u00ed v\u00fdkon<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#hubnuti-a-udrzovani-zdrave-hmotnosti\" style=\"border-radius:0px\">Hubnut\u00ed a udr\u017eov\u00e1n\u00ed zdrav\u00e9 hmotnosti<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_jsou_BCAA\"><\/span>Co jsou BCAA?&nbsp;<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V na\u0161em t\u011ble se nach\u00e1z\u00ed 20 <a href=\"https:\/\/gymbeam.cz\/aminokyseliny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">aminokyselin<\/a>, kter\u00e9 jsou z\u00e1kladn\u00ed stavebn\u00ed jednotkou b\u00edlkovin. Ty pak slou\u017e\u00ed k tvorb\u011b a oprav\u011b svalov\u00e9 hmoty i dal\u0161\u00edch t\u011blesn\u00fdch tk\u00e1n\u00ed. To ale nen\u00ed v\u0161e, rovn\u011b\u017e si z nich organismus vyr\u00e1b\u00ed hormony \u010di enzymy. Aminokyseliny jsou tak v kone\u010dn\u00e9m d\u016fsledk\u016f kl\u00ed\u010dov\u00e9 pro z\u00e1kladn\u00ed t\u011blesn\u00e9 procesy, jako je <strong>tr\u00e1ven\u00ed j\u00eddla, vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin nebo regenerace a r\u016fst svalov\u00e9 hmoty.<\/strong> Pot\u0159ebujeme je v\u0161ak pravideln\u011b p\u0159ij\u00edmat, proto\u017ee v t\u011ble nem\u00e1me \u017e\u00e1dnou v\u011bt\u0161\u00ed z\u00e1sobu narozd\u00edl od tuk\u016f. Najdeme je sice t\u0159eba ve svalech, kter\u00e9 mohou b\u00fdt na aminokyseliny rozlo\u017een\u00e9, to ale ur\u010dit\u011b nikdo nechce. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Aminokyseliny <\/strong>se d\u011bl\u00ed na <strong>esenci\u00e1ln\u00ed a neesenci\u00e1ln\u00ed<\/strong>. Hlavn\u00ed rozd\u00edl je v tom, \u017ee ty esenci\u00e1ln\u00ed (<a href=\"https:\/\/gymbeam.cz\/eaa\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">EAA<\/a>) si na\u0161e t\u011blo nedok\u00e1\u017ee samo vyrobit. T\u011bchto 9 aminokyselin (n\u011bkdy 8, histidin m\u016f\u017ee b\u00fdt pova\u017eov\u00e1n za semiesenci\u00e1ln\u00ed) tak <strong>pot\u0159ebujeme p\u0159ij\u00edmat stravou nebo pomoc\u00ed v\u00fd\u017eivov\u00fdch dopl\u0148k\u016f.<\/strong> Aby to bylo je\u0161t\u011b zaj\u00edmav\u011bj\u0161\u00ed, m\u00e1me tady 3 aminokyseliny, kter\u00e9se li\u0161\u00ed svou chemickou strukturou, funkcemi a tak\u00e9 zp\u016fsobem, jak je na\u0161e t\u011blo vst\u0159eb\u00e1v\u00e1 a vyu\u017e\u00edv\u00e1.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nej\u010dast\u011bji je najdeme pod zkratkou <a href=\"https:\/\/gymbeam.cz\/bcaa\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">BCAA<\/a>, kter\u00e1 poch\u00e1z\u00ed z anglick\u00e9ho n\u00e1zvu \u2013\u2060 Branched Chain Amino Acids, co\u017e jsou v p\u0159ekladu aminokyseliny s rozv\u011btven\u00fdm \u0159et\u011bzcem. <strong>Konkr\u00e9tn\u011b se jedn\u00e1 o valin, leucin a isoleucin.<\/strong> V na\u0161em t\u011ble tvo\u0159\u00ed okolo 35\u201340 % ze v\u0161ech aminokyselin a p\u0159ibli\u017en\u011b 14 % aminokyselin v kostern\u00ed svalovin\u011b. <span class=\"tadv-color\" style=\"color: #ff6600\">[23]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/image00026-1124x749.jpeg\" alt=\"Co jsou BCAA?\" class=\"wp-image-488879\" style=\"width:843px;height:562px\" title=\"Co jsou BCAA?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/image00026-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/image00026-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/image00026-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/image00026-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">1. Leucin<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/l-leucin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Leucin<\/a> je nejd\u016fle\u017eit\u011bj\u0161\u00ed BCAA. Podle studi\u00ed je toti\u017e <strong>nej\u00fa\u010dinn\u011bj\u0161\u00edm aktiv\u00e1torem tvorby svalov\u00fdch b\u00edlkovin. <\/strong>T\u011blesn\u00e9 bu\u0148ky dok\u00e1\u017eou rozpoznat hladinu leucinu, a podle toho d\u00e1vaj\u00ed sign\u00e1l proteinov\u00e9mu komplexu mTOR, kter\u00fd pak m\u016f\u017ee spustit cel\u00fd proces opravy a r\u016fstu sval\u016f (MPS \u2013 Muscle Protein Synthesis). Proto si \u0159ada sportovc\u016f hl\u00edd\u00e1 dostate\u010dn\u00fd p\u0159\u00edjem leucinu ze stravy i dopl\u0148k\u016f. Nap\u0159\u00edklad rostlinn\u00e1 strava je na obsah leucinu chud\u00e1, proto je n\u011bkdy pot\u0159ebn\u00e9 ho suplementovat. <span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Isoleucin&nbsp;<\/h3>\n\n\n\n<p>V ot\u00e1zce efektivity aktivace mTOR le\u017e\u00ed isoleucin n\u011bkdey mezi valinem a leucinem. V \u010dem ale vynik\u00e1 je schopnost zv\u00fd\u0161it vyu\u017e\u00edv\u00e1n\u00ed gluk\u00f3zy (krevn\u00edho cukru), a t\u00edm i <strong>dod\u00e1v\u00e1n\u00ed energie sval\u016fm b\u011bhem sportovn\u00edho v\u00fdkonu. <\/strong>Krom\u011b toho m\u00e1 tak\u00e9 antikatabolick\u00e9 \u00fa\u010dinky (pom\u00e1h\u00e1 zabra\u0148ovat rozkladu svalov\u00e9 hmoty), kter\u00e9 se p\u0159irovn\u00e1vaj\u00ed metabolitu leucinu \u2013 <a href=\"https:\/\/gymbeam.cz\/hmb-750mg-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">HMB<\/a> (\u03b2-hydroxy-\u03b2-metylbutyr\u00e1t). <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Valin<\/h3>\n\n\n\n<p>\u00da\u010dinky valinu jsou z t\u011bchto 3 aminokyselin nejm\u00e9n\u011b prozkouman\u00e9. Nejsp\u00ed\u0161 i proto se mu nep\u0159ikl\u00e1d\u00e1 takov\u00fd v\u00fdznam jako leucinu a isoleucinu. Stejn\u011b jako ostatn\u00ed dv\u011b BCAA ov\u0161em dok\u00e1\u017ee aktivovat proteinov\u00fd komplex mTOR (Mammalian Target Of Rapamycin), kter\u00fd hraje kl\u00ed\u010dovou roli v <strong>regulaci r\u016fstu svalov\u00e9 hmoty. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Metabolismus_BCAA\"><\/span>Metabolismus BCAA<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/bcaa-instant-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">BCAA<\/a> nejsou na rozd\u00edl od ostatn\u00edch aminokyselin metabolizov\u00e1ny v j\u00e1trech. D\u00edky tomu se <strong>dost\u00e1vaj\u00ed rychle do svalov\u00fdch bun\u011bk,<\/strong> kter\u00e9 je pak mohou t\u00e9m\u011b\u0159 hned vyu\u017e\u00edt pro regeneraci, r\u016fst nebo jako zdroj energie. Pr\u00e1v\u011b <strong>rychl\u00e1 vyu\u017eitelnost <\/strong>je jednou z nejv\u00edce cen\u011bn\u00fdch vlastnost\u00ed valinu, leucinu a isoleucinu. <span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"1747,3425,29712,30713,52225,53248\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_nejvetsich_benefitu_BCAA\"><\/span>7 nejv\u011bt\u0161\u00edch benefit\u016f BCAA<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>D\u00edky sv\u00fdm vlastnostem maj\u00ed BCAA co nab\u00eddnout silov\u00fdm i vytrvalostn\u00edm sportovc\u016fm. Jak se na jejich \u00fa\u010dinky d\u00edv\u00e1 v\u011bda?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"rust-svalove-hmoty\">1. R\u016fst svalov\u00e9 hmoty<\/h3>\n\n\n\n<p>V\u011bt\u0161\u00ed svaly jsou nej\u010dast\u011bj\u0161\u00ed motivac\u00ed u\u017e\u00edv\u00e1n\u00ed BCAA mezi kulturisty, bodybuildery, powerliftery i b\u011b\u017en\u00fdmi n\u00e1v\u0161t\u011bvn\u00edky posiloven. Cht\u011bj\u00ed tak organismu poskytnout<strong> stavebn\u00ed materi\u00e1l pro <\/strong><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/budovani-svalove-hmoty\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>budov\u00e1n\u00ed svalov\u00e9 hmoty<\/strong><\/a><strong>.<\/strong> Ta je v na\u0161em t\u011ble podrobena nep\u0159etr\u017eit\u00e9mu rozkladu (katabolismus) a tvorb\u011b (anabolismus). Pokud chceme <strong>r\u016fst<\/strong>, je \u017e\u00e1douc\u00ed, aby <strong>anabolick\u00e9 procesy p\u0159eva\u017eovaly<\/strong> nad katabolismem. Toho nejl\u00e9pe dos\u00e1hneme kvalitn\u00edm silov\u00fdm tr\u00e9ninkem kombinovan\u00fdm s dostate\u010dn\u00fdm p\u0159\u00edjmem <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/aminokyseliny\" target=\"_blank\" rel=\"noreferrer noopener\">aminokyselin<\/a> ze stravy (<a href=\"https:\/\/gymbeam.cz\/blog\/20-potravin-se-kterymi-snadno-doplnite-bilkoviny-do-sveho-jidelnicku\/\" target=\"_blank\" rel=\"noreferrer noopener\">b\u00edlkoviny<\/a>) \u010di <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" rel=\"noreferrer noopener\">dopl\u0148k\u016f<\/a>. <span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ze v\u0161ech aminokyselin je v tomto ohledu podle sou\u010dasn\u00e9 v\u011bdy nejefektivn\u011bj\u0161\u00ed ji\u017e zm\u00edn\u011bn\u00fd <strong>leucin.<\/strong> Ten dok\u00e1\u017ee <strong>nejl\u00e9pe aktivovat mTOR, kter\u00fd spou\u0161t\u00ed proces novotvorby svalov\u00fdch b\u00edlkovin (MPS).<\/strong> Dob\u0159e mu v tom v\u0161ak sekunduj\u00ed tak\u00e9 isoleucin a valin. P\u0159idat tak BCAA, p\u0159\u00edpadn\u011b samotn\u00fd leucin do potr\u00e9ninkov\u00e9ho <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinov\u00e9ho<\/a> \u0161ejku, m\u016f\u017ee pomoci zv\u00fd\u0161it celkov\u00fd anabolick\u00fd potenci\u00e1l tohoto n\u00e1poje.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Sta\u010d\u00ed u\u017e\u00edvat samotn\u00e9 BCAA pro podporu r\u016fstu sval\u016f?<strong><\/strong><\/h4>\n\n\n\n<p>Na\u0161e t\u011blo se p\u0159i budov\u00e1n\u00ed nov\u00fdch svalov\u00fdch vl\u00e1ken neobejde bez v\u0161ech 9 <a href=\"https:\/\/gymbeam.cz\/eaa-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">esenci\u00e1ln\u00edch aminokyselin<\/a>. <strong>Samotn\u00e9 BCAA tak tvo\u0159\u00ed pouze \u2153 z t\u011bchto stavebn\u00edch l\u00e1tek.<\/strong> Kdy\u017e stav\u00edme d\u016fm, taky si nevysta\u010d\u00edme pouze s jedn\u00edm typem materi\u00e1lu. Z toho d\u016fvodu bychom nem\u011bli zapom\u00ednat na komplexn\u00ed zdroje <a href=\"https:\/\/gymbeam.cz\/blog\/bilkoviny-funkce-v-tele-optimalni-prijem-zdroje-v-potravinach-a-co-hrozi-pri-jejich-nedostatku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">b\u00edlkovin<\/a> (aminokyselin) v podob\u011b <a href=\"https:\/\/gymbeam.cz\/kureci-prsa-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">masa<\/a>, <a href=\"https:\/\/gymbeam.cz\/ryby\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ryb<\/a>, ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, <a href=\"https:\/\/gymbeam.cz\/tekute-vajecne-bilky-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vajec<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syrov\u00e1tkov\u00e9ho proteinu<\/a>. D\u016fle\u017eit\u00e9 je tak\u00e9 splnit celkov\u00fd denn\u00ed p\u0159\u00edjem b\u00edlkovin, kter\u00fd by se u silov\u00fdch sportovc\u016f m\u011bl pohybovat v rozmez\u00ed <strong>1,4\u20132 g\/kg t\u011blesn\u00e9 hmotnosti.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[6\u20137]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud jste pr\u00e1v\u011b v procesu nab\u00edr\u00e1n\u00ed svalov\u00e9 hmoty a zaj\u00edm\u00e1 v\u00e1s, jak ho nejl\u00e9pe v r\u00e1mci stravy a tr\u00e9ninku podpo\u0159it, p\u0159e\u010dt\u011bte si praktick\u00e9 tipy z \u010dl\u00e1nku <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/10-fitness-prikazani-rust-svalu\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>10 v\u00fd\u017eivov\u00fdch a tr\u00e9ninkov\u00fdch rad pro maxim\u00e1ln\u00ed r\u016fst sval\u016f.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/1649178104016-1124x750.jpg\" alt=\"Jak\u00e9 \u00fa\u010dinky maj\u00ed BCAA?\" class=\"wp-image-488895\" style=\"width:843px;height:563px\" title=\"Jak\u00e9 \u00fa\u010dinky maj\u00ed BCAA?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/1649178104016-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/1649178104016-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/1649178104016-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/1649178104016.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"udrzeni-svalove-hmoty\">2. Udr\u017een\u00ed svalov\u00e9 hmoty<\/h3>\n\n\n\n<p>BCAA mohou b\u00fdt u\u017eite\u010dn\u00e1 tak\u00e9 v obdob\u00ed diety, kdy se <strong>sna\u017e\u00edme zhubnout tuk a z\u00e1rove\u0148 udr\u017eet maximum sval\u016f.<\/strong> P\u0159i n\u00edzk\u00e9m energetick\u00e9m p\u0159\u00edjmu ze stravy se b\u011b\u017en\u011b st\u00e1v\u00e1, \u017ee na\u0161e t\u011blo za\u010dne spalovat krom\u011b tuku i svalovou hmotu. Tomu m\u016f\u017eeme \u010d\u00e1ste\u010dn\u011b zabr\u00e1nit, kdy\u017e budeme m\u00edt optim\u00e1ln\u00ed denn\u00ed p\u0159\u00edjem b\u00edlkovin a b\u011bhem n\u00e1ro\u010dn\u00fdch tr\u00e9nink\u016f budeme pop\u00edjet BCAA. T\u011blo tak nebude muset v p\u0159\u00edpad\u011b pot\u0159eby sahat po vlastn\u00edch z\u00e1sob\u00e1ch aminokyselin do svalov\u00e9 tk\u00e1n\u011b. Podle n\u011bkter\u00fdch studi\u00ed dok\u00e1\u017eou BCAA nav\u00edc <strong>inhibovat (zpomalit) degradaci svalov\u00fdch protein\u016f<\/strong> t\u00edm, \u017ee omezuj\u00ed aktivitu enzymu, kter\u00fd stoj\u00ed za rozkladem sval\u016f. P\u016fsob\u00ed tak rovn\u011b\u017e antikatabolicky. Proto na BCAA \u010dasto nedaj\u00ed dopustit lid\u00e9, kte\u0159\u00ed se p\u0159ipravuj\u00ed na kulturistick\u00e9 z\u00e1vody a cht\u011bj\u00ed si<strong> i p\u0159es n\u00edzk\u00e9 procento tuku v t\u011ble zachovat maximum svalov\u00e9 hmoty.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[7\u20138]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V p\u0159\u00edpad\u011b, \u017ee v\u00e1s zaj\u00edm\u00e1, co v\u0161e je d\u016fle\u017eit\u00e9 p\u0159i hubnut\u00ed, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/jednoduche-zaklady-hubnuti-budete-prekvapeni-co-je-opravdu-dulezite\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jednoduch\u00e9 z\u00e1klady hubnut\u00ed: Budete p\u0159ekvapeni, co je opravdu d\u016fle\u017eit\u00e9.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"668\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/DSC08669.jpg\" alt=\"BCAA a udr\u017een\u00ed svalov\u00e9 hmoty\" class=\"wp-image-488918\" style=\"width:750px;height:501px\" title=\"BCAA a udr\u017een\u00ed svalov\u00e9 hmoty\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/DSC08669.jpg 1000w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/DSC08669-400x267.jpg 400w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"bolestivost-svalu-po-treninku\">3. Bolestivost sval\u016f po tr\u00e9ninku<\/h3>\n\n\n\n<p>Pokud cvi\u010d\u00edte silov\u011b, jist\u011b jste ji\u017e za\u017eili tu nep\u0159\u00edjemnou bolest sval\u016f, kter\u00e1 p\u0159ich\u00e1z\u00ed zpravidla n\u00e1sleduj\u00edc\u00ed den po nov\u00e9m nebo n\u00e1ro\u010dn\u011bj\u0161\u00edm tr\u00e9ninku. I s t\u00edm v\u00e1m v\u0161ak mohou BCAA pomoci. \u0158ada studi\u00ed toti\u017e prok\u00e1zala, \u017ee jejich p\u0159\u00edjem b\u011bhem nebo po tr\u00e9ninku m\u016f\u017ee v\u00e9st <strong>k ni\u017e\u0161\u00ed bolesti namo\u017een\u00fdch sval\u016f (DOMS \u2013 Delayed Onset Muscle Soreness).<\/strong> Krom\u011b toho se uk\u00e1zalo, \u017ee BCAA dok\u00e1\u017eou sn\u00ed\u017eit tak\u00e9 hladinu kreatinkin\u00e1zy, kter\u00e1 je jedn\u00edm z ukazatel\u016f svalov\u00e9ho po\u0161kozen\u00ed. Ve v\u00fdsledku ho tak mohou pomoci zm\u00edrnit. <span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Efekt BCAA na samotnou regeneraci sice nebyl zcela prok\u00e1z\u00e1n, ale u\u017e jen to zm\u00edrn\u011bn\u00ed svalov\u00e9 bolesti by mohlo znamenat,<strong> \u017ee se v\u00e1m na n\u00e1sleduj\u00edc\u00edm tr\u00e9ninku bude cvi\u010dit o n\u011bco l\u00e9pe.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O dal\u0161\u00edch zp\u016fsobech, jak podpo\u0159it regeneraci, se do\u010dtete v na\u0161em \u010dl\u00e1nku <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/jak-podporit-regeneraci-pomoci-masazni-pistole-a-dalsich-pomucek\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak podpo\u0159it regeneraci pomoc\u00ed mas\u00e1\u017en\u00ed pistole a dal\u0161\u00edch pom\u016fcek?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"unava-behem-sportovniho-vykonu\">4. \u00danava b\u011bhem sportovn\u00edho v\u00fdkonu<\/h3>\n\n\n\n<p>Komplex valinu, leucinu a isoleucinu m\u016f\u017ee pomoci odd\u00e1lit tak\u00e9 \u00fanavu b\u011bhem tr\u00e9ninku. Za t\u00edmto benefitem stoj\u00ed zejm\u00e9na<strong> vliv BCAA na sn\u00ed\u017een\u00ed hladiny neurotransmiteru serotoninu.<\/strong> Ten se za\u010d\u00edn\u00e1 v mozku tvo\u0159it b\u011bhem n\u00e1ro\u010dn\u00e9ho nebo dlouh\u00e9ho tr\u00e9ninku, co\u017e se projev\u00ed navozen\u00edm pocitu \u00fanavy. K synt\u00e9ze serotoninu je v\u0161ak pot\u0159ebn\u00fd <a href=\"https:\/\/gymbeam.cz\/l-tryptofan-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tryptofan<\/a>, kter\u00fd pro sv\u016fj transport do mozku pou\u017e\u00edv\u00e1 stejn\u00fd p\u0159ena\u0161e\u010d jako BCAA. Ta mohou obsadit v\u011bt\u0161inu dostupn\u00fdch p\u0159ena\u0161e\u010d\u016f, a zabr\u00e1nit tak tryptofanu p\u0159ej\u00edt do mozku.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve v\u00fdsledku m\u00e1me<strong> sn\u00ed\u017eenou produkci serotoninu, a t\u00edm p\u00e1dem i odd\u00e1len\u00ed pocitu \u00fanavy. <\/strong>D\u00edky tomu m\u016f\u017eete <strong>tr\u00e9novat d\u00e9le, tvrd\u011bji a prodlou\u017eit vytrvalostn\u00ed nebo silov\u00fd v\u00fdkon.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[10\u201311]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud st\u00e1le bojujete s \u00fanavou a nev\u00edte, \u010d\u00edm to je, odpov\u011b\u010f by v\u00e1m mohl p\u0159in\u00e9st n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/proc-jste-porad-unaveni-7-nejcastejsich-pricin-a-jejich-reseni\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pro\u010d jste po\u0159\u00e1d unaven\u00ed? 7 nej\u010dast\u011bj\u0161\u00edch p\u0159\u00ed\u010din a jejich \u0159e\u0161en\u00ed.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/iStock-1283557420-1124x750.jpg\" alt=\"BCAA a sn\u00ed\u017een\u00ed \u00fanavy\" class=\"wp-image-488935\" style=\"width:843px;height:563px\" title=\"BCAA a sn\u00ed\u017een\u00ed \u00fanavy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-1283557420-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-1283557420-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-1283557420-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-1283557420-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"sportovni-vykon\">5. Sportovn\u00ed v\u00fdkon<\/h3>\n\n\n\n<p>BCAA se v na\u0161em t\u011ble rychle metabolizuj\u00ed a prakticky hned mohou slou\u017eit jako <strong>zdroj energie pro pracuj\u00edc\u00ed svaly.<\/strong> Mohou tak dob\u0159e fungovat jako dopln\u011bk iontov\u00e9ho n\u00e1poje s obsahem sacharid\u016f pro maxim\u00e1ln\u00ed sportovn\u00ed v\u00fdkon. Kdy\u017e k tomu p\u0159i\u010dteme p\u0159ede\u0161l\u00fd bod, tedy vliv BCAA na sn\u00ed\u017een\u00ed \u00fanavy, m\u016f\u017eete se do\u010dkat <strong>kvalitn\u011bj\u0161\u00edho, intenzivn\u011bj\u0161\u00edho, ale tak\u00e9 del\u0161\u00edho v\u00fdkonu.<\/strong> Z toho mohou t\u011b\u017eit jak silov\u00ed sportovci, tak vytrvalci. Pro ty m\u016f\u017ee b\u00fdt p\u0159\u00ednosem tak\u00e9 mo\u017en\u00fd <strong>pozitivn\u00ed vliv BCAA na imunitu,<\/strong> kter\u00e1 je po dlouhotrvaj\u00edc\u00edm tr\u00e9ninku oslaben\u00e1. <span class=\"tadv-color\" style=\"color: #ff6600\">[12\u201313]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pokud cvi\u010d\u00edte silov\u011b a zaj\u00edm\u00e1 v\u00e1s, kter\u00e9 dal\u0161\u00ed dopl\u0148ky by v\u00e1m mohly pomoci zlep\u0161it v\u00fdkon, p\u0159e\u010dt\u011bte si \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/5-efektivne-doplnky-vyzivy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Z\u00e1kladn\u00ed dopl\u0148ky na cvi\u010den\u00ed a jak se v nich vyznat.<\/strong><\/a>&nbsp;<\/li>\n\n\n\n<li>V p\u0159\u00edpad\u011b, \u017ee se v\u011bnujete vytrvalostn\u00edm sport\u016fm, nem\u011bl by v\u00e1m zase uj\u00edt \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/11-nejlepsich-doplnku-stravy-pro-beh-cyklistiku-a-dalsi-vytrvalostni-sporty\/#10_Kreatin_pro_vice_energie_a_oddaleni_unavy\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>11 nejlep\u0161\u00edch dopl\u0148k\u016f pro b\u011bh, cyklistiku a dal\u0161\u00ed vytrvalostn\u00ed sporty.<\/strong><\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/DSC09825-1124x749.jpg\" alt=\"BCAA a sportovn\u00ed v\u00fdkon\" class=\"wp-image-488951\" style=\"width:843px;height:562px\" title=\"BCAA a sportovn\u00ed v\u00fdkon\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/DSC09825-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/DSC09825-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/DSC09825-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/DSC09825-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"hubnuti-a-udrzovani-zdrave-hmotnosti\">6. Hubnut\u00ed a udr\u017eov\u00e1n\u00ed zdrav\u00e9 hmotnosti<\/h3>\n\n\n\n<p>S t\u00edm, jak se na\u0161e porce j\u00eddla b\u011bhem hubnut\u00ed zmen\u0161uj\u00ed, roste v\u00fdznam suplementace BCAA. V tomto obdob\u00ed je toti\u017e kl\u00ed\u010dov\u00e9 p\u0159ij\u00edmat dostatek <a href=\"https:\/\/gymbeam.cz\/blog\/bilkoviny-a-hubnuti-jak-proteiny-ovlivnuji-snizeni-hmotnosti\/\" class=\"ek-link\">b\u00ed<\/a><a href=\"https:\/\/gymbeam.cz\/blog\/bilkoviny-a-hubnuti-jak-proteiny-ovlivnuji-snizeni-hmotnosti\/\" target=\"_blank\" aria-label=\"l (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">l<\/a><a href=\"https:\/\/gymbeam.cz\/blog\/bilkoviny-a-hubnuti-jak-proteiny-ovlivnuji-snizeni-hmotnosti\/\" class=\"ek-link\">kovin<\/a>, tud\u00ed\u017e i aminokyselin, <strong>aby nedo\u0161lo k velk\u00fdm ztr\u00e1t\u00e1m sval\u016f.<\/strong> Krom\u011b toho mohou BCAA poslou\u017eit jako zdroj energie a <strong>chr\u00e1nit svalovou hmotu p\u0159ed sp\u00e1len\u00edm na energii b\u011bhem fyzick\u00e9 aktivity.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U\u017e\u00edv\u00e1n\u00ed valinu, leucinu a isoleucinu m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00e9 tak\u00e9 v p\u0159\u00edpad\u011b, \u017ee si chceme udr\u017eet zdravou hmotnost. \u0158ada studi\u00ed prok\u00e1zala, \u017ee se vy\u0161\u0161\u00ed p\u0159\u00edjem BCAA spojuje s <strong>ni\u017e\u0161\u00edm v\u00fdskytem nadv\u00e1hy a obezity.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[14\u201315]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O tom, co dal\u0161\u00edho v\u00e1m m\u016f\u017ee usnadnit hubnut\u00ed, se do\u010dtete v \u010dl\u00e1nku <strong><a href=\"https:\/\/gymbeam.cz\/blog\/10-tipu-jak-si-usnadnit-hubnuti-a-dostat-se-do-formy\/\" target=\"_blank\" aria-label=\"10 tip\u016f, jak si usnadnit hubnut\u00ed a dostat se do formy. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">10 tip\u016f, jak si usnadnit hubnut\u00ed a dostat se do formy.<\/a>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">7. Dal\u0161\u00ed mo\u017en\u00e9 \u00fa\u010dinky BCAA<\/h3>\n\n\n\n<p>BCAA se nezkoumaj\u00ed pouze v souvislosti se sportovn\u00edm v\u00fdkonem a hmotnost\u00ed. Najdeme tak\u00e9 studie, kter\u00e9 nap\u0159\u00edklad zmi\u0148uj\u00ed jejich<strong> blahod\u00e1rn\u00fd vliv na funkci jater <\/strong>zejm\u00e9na u lid\u00ed s cirh\u00f3zou nebo jin\u00fdm onemocn\u011bn\u00edm tohoto org\u00e1nu. Tyto aminokyseliny se v\u0161ak <strong>pou\u017e\u00edvaj\u00ed tak\u00e9 v klinick\u00e9 praxi, <\/strong>a to zejm\u00e9na po operac\u00edch, kdy maj\u00ed lid\u00e9 oslabenou imunitu a jsou n\u00e1chyln\u011bj\u0161\u00ed k velk\u00fdm ztr\u00e1t\u00e1m svalov\u00e9 hmoty. I v tomto p\u0159\u00edpad\u011b je ov\u0161em kl\u00ed\u010dov\u00e9 m\u00edt dostatek v\u0161ech esenci\u00e1ln\u00edch aminokyselin. <span class=\"tadv-color\" style=\"color: #ff6600\">[16\u201318]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdroje_BCAA\"><\/span>Zdroje BCAA<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>BCAA nejsou ni\u010d\u00edm v\u00fdjime\u010dn\u00fdm, b\u011b\u017en\u011b je toti\u017e p\u0159ij\u00edm\u00e1me prost\u0159ednictv\u00edm norm\u00e1ln\u00edch potravin, jako je maso, vejce a ml\u00e9\u010dn\u00e9 v\u00fdrobky. Stejn\u011b tak je nap\u0159\u00edklad kvalitn\u00ed syrov\u00e1tkov\u00fd <a href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">protein<\/a> jejich p\u0159irozen\u00fdm zdrojem. V podob\u011b koncentrovan\u00fdch suplement\u016f je nej\u010dast\u011bji najdeme ve form\u011b <a href=\"https:\/\/gymbeam.cz\/bcaa-instant-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rozpustn\u00e9ho pr\u00e1\u0161ku<\/a>, <a href=\"https:\/\/gymbeam.cz\/bcaa-1500-lysin-300-tab-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tablet<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/moxy-power-energy-drink-330-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u00e1poj\u016f<\/a>. <span class=\"tadv-color\" style=\"color: #ff6600\">[19\u201320]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u016fm\u011brn\u00fd obsah BCAA v potravin\u00e1ch a suplementech<strong><\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Potravina (100 g)<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Celkov\u00e9 mno\u017estv\u00ed BCAA (g)<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Syrov\u00e1tkov\u00fd protein<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">19,8<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.cz\/bio-hrachovy-protein-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Hrachov\u00fd protein<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">17,9<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Hov\u011bz\u00ed maso<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,47<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ku\u0159ec\u00ed maso<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,51<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tu\u0148\u00e1k v konzerv\u011b<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,56<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vejce<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,53<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0158eck\u00fd jogurt&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,7<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Doporucene_davkovani_BCAA\"><\/span>Doporu\u010den\u00e9 d\u00e1vkov\u00e1n\u00ed BCAA<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Standardn\u011b se doporu\u010duje p\u0159ij\u00edmat celkem<strong> 20 g BCAA denn\u011b.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[21]<\/span><\/li>\n\n\n\n<li>Z toho <strong>2\u201310 g <\/strong><a href=\"https:\/\/gymbeam.cz\/l-leucin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>leucinu<\/strong><\/a>.&nbsp;<\/li>\n\n\n\n<li>Isoleucin ide\u00e1ln\u011b v mno\u017estv\u00ed 48\u201372 mg\/kg t\u011blesn\u00e9 hmotnosti.<\/li>\n\n\n\n<li>Optim\u00e1ln\u00ed d\u00e1vka pro valin zat\u00edm nen\u00ed stanovena.&nbsp;&nbsp;<\/li>\n\n\n\n<li>B\u011b\u017en\u011b sta\u010d\u00ed splnit celkov\u00fd denn\u00ed p\u0159\u00edjem BCAA (strava, dopl\u0148ky) a s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed spln\u00edme i hodnoty pro leucin, isoleucin a valin.<\/li>\n\n\n\n<li><strong>V jedn\u00e9 d\u00e1vce suplementu je vhodn\u00e9 p\u0159ijmout 5\u201310 g BCAA.<\/strong><\/li>\n\n\n\n<li><strong>U\u017e\u00edv\u00e1n\u00ed BCAA je ide\u00e1ln\u00ed p\u0159ed nebo b\u011bhem tr\u00e9ninku pro dopln\u011bn\u00ed energie a ochranu sval\u016f nebo po jeho skon\u010den\u00ed<\/strong> jako sou\u010d\u00e1st regenera\u010dn\u00edho n\u00e1poje.<\/li>\n\n\n\n<li>Jsou vhodn\u00e9 i b\u011bhem dne pro zv\u00fd\u0161en\u00ed celkov\u00e9ho denn\u00edho p\u0159\u00edjmu t\u011bchto esenci\u00e1ln\u00edch aminokyselin.&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/iStock-1091258680-1124x749.jpg\" alt=\"D\u00e1vkov\u00e1n\u00ed BCAA\" class=\"wp-image-489029\" title=\"D\u00e1vkov\u00e1n\u00ed BCAA\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-1091258680-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-1091258680-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-1091258680-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-1091258680-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_uzivat_BCAA\"><\/span>Jak u\u017e\u00edvat BCAA?&nbsp;<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>BCAA m\u016f\u017eete u\u017e\u00edvat v n\u011bkolika form\u00e1ch.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/bcaa-instant-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Rozpustn\u00fd pr\u00e1\u0161ek<\/strong><\/a><strong> sta\u010d\u00ed rozm\u00edchat ve vod\u011b.<\/strong> Zpravidla je ochucen\u00fd, jeliko\u017e samotn\u00e1 BCAA maj\u00ed v\u00fdrazn\u011b ho\u0159kou chu\u0165. Hod\u00ed se na pit\u00ed b\u011bhem tr\u00e9ninku, ale i pro zpest\u0159en\u00ed pitn\u00e9ho re\u017eimu v pr\u016fb\u011bhu dne.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bcaa-lysin-900-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Tablety<\/strong><\/a><strong> u\u017e\u00edvejte p\u0159ed nebo po tr\u00e9ninku,<\/strong> p\u0159\u00edpadn\u011b kdykoliv v pr\u016fb\u011bhu dne. V\u017edy je zapijte dostate\u010dn\u00fdm mno\u017estv\u00edm vody.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bcaa-energy-drink-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>RTD n\u00e1poje<\/strong><\/a><strong> v plechovce <\/strong>\u010dasto obsahuj\u00ed tak\u00e9 <a href=\"https:\/\/gymbeam.cz\/kofein-90-tab-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kofein<\/a> a vybran\u00e9 vitam\u00edny \u010di miner\u00e1ln\u00ed l\u00e1tky. Hod\u00ed se tak ide\u00e1ln\u011b p\u0159ed tr\u00e9ninkem, kdy pot\u0159ebujete trochu nakopnout. Ty <a href=\"https:\/\/gymbeam.cz\/moxy-daily-330-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bez kofeinu<\/a> jsou vhodn\u00e9 i ve ve\u010dern\u00edch hodin\u00e1ch.&nbsp;<\/li>\n\n\n\n<li>BCAA m\u016f\u017eete dopl\u0148ovat tak\u00e9 pomoc\u00ed komplexn\u011bj\u0161\u00edho produktu s obsahem v\u0161ech <strong>9 <\/strong><a href=\"https:\/\/gymbeam.cz\/eaa-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>esenci\u00e1ln\u00edch aminokyselin<\/strong><\/a><strong>.&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pomery_BCAA_v_suplementech\"><\/span>Pom\u011bry BCAA v suplementech<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud jste ji\u017e n\u011bkdy u\u017e\u00edvali BCAA, mo\u017en\u00e1 jste si v\u0161imli, \u017ee na obalu byl uveden\u00fd pom\u011br, nap\u0159\u00edklad 4 : 1 : 1 nebo 2 : 1 : 1. M\u016f\u017eeme se v\u0161ak setkat i s hodnotou 10 : 1 : 1 a\u017e 20 : 1 : 1.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tato hodnota prozrazuje, <strong>v jak\u00e9m pom\u011bru jsou v suplementu zastoupeny jednotliv\u00e9 BCAA<\/strong> \u2013 leucin : isoleucin : valin. Kdy\u017e si pak vzpomenete na fakt, \u017ee nejv\u011bt\u0161\u00ed anabolick\u00fd \u00fa\u010dinek z nich m\u00e1 leucin, d\u00e1v\u00e1 smysl, \u017ee by m\u011bl v produktu p\u0159eva\u017eovat.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Za ide\u00e1ln\u00ed se v sou\u010dasnosti pova\u017euje <\/strong><a href=\"https:\/\/gymbeam.cz\/bcaa-1500-lysin-300-tab-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pom\u011br 2 : 1 : 1<\/strong><\/a><strong>,<\/strong> kter\u00fd je dle studi\u00ed nejkomplexn\u011bj\u0161\u00ed z pohledu podpory r\u016fstu sval\u016f, dod\u00e1v\u00e1n\u00ed energie a sn\u00ed\u017een\u00ed \u00fanavy. <span class=\"tadv-color\" style=\"color: #ff6600\">[22]<\/span> <\/li>\n\n\n\n<li>Pokud je v\u0161ak va\u0161im prim\u00e1rn\u00edm c\u00edlem maximalizace svalov\u00e9ho r\u016fstu, krok vedle neud\u011bl\u00e1te ani s pom\u011brem 3 : 1 : 1 nebo 4 : 1 : 1.&nbsp;<\/li>\n\n\n\n<li>Vy\u0161\u0161\u00ed obsah leucinu jdouc\u00ed k 20 : 1 : 1 nem\u00e1 dle aktu\u00e1ln\u00edch studi\u00ed \u017e\u00e1dnou p\u0159idanou hodnotu a nemus\u00ed b\u00fdt tak efektivn\u00ed jako t\u0159eba 2 : 1 : 1.&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/image00020-1124x750.jpeg\" alt=\"U\u017e\u00edv\u00e1n\u00ed BCAA\" class=\"wp-image-488989\" style=\"width:843px;height:563px\" title=\"U\u017e\u00edv\u00e1n\u00ed BCAA\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/image00020-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/image00020-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/image00020-1536x1025.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/image00020-2048x1367.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pro_koho_jsou_BCAA_vhodna\"><\/span>Pro koho jsou BCAA vhodn\u00e1?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Suplementace BCAA d\u00e1v\u00e1 nejv\u011bt\u0161\u00ed smysl <strong>u lid\u00ed, kte\u0159\u00ed jich tolik nep\u0159ij\u00edmaj\u00ed ve strav\u011b.<\/strong> Pat\u0159\u00ed mezi n\u011b zejm\u00e9na <strong>vegetari\u00e1ni, vegani<\/strong> a dal\u0161\u00ed lid\u00e9, kte\u0159\u00ed bu\u010f omezuj\u00ed, nebo zcela vy\u0159azuj\u00ed na BCAA bohat\u00e9 \u017eivo\u010di\u0161n\u00e9 potraviny. Dopl\u0148ky jim pak pomohou zv\u00fd\u0161it kvalitu aminokyselin v j\u00eddeln\u00ed\u010dku.&nbsp;<\/li>\n\n\n\n<li>Stejn\u011b tak <strong>p\u0159ijdou vhod v\u00fdkonnostn\u00edm sportovc\u016fm<\/strong> z \u0159ad <strong>kulturist\u016f, fitness z\u00e1vodn\u00edk\u016f, vytrvalostn\u00edch b\u011b\u017ec\u016f, cyklist\u016f a dal\u0161\u00edm<\/strong> aktivn\u00edm lidem, kte\u0159\u00ed <strong>maj\u00ed p\u0159irozen\u011b vy\u0161\u0161\u00ed n\u00e1roky na p\u0159\u00edjem esenci\u00e1ln\u00edch aminokyselin<\/strong> pot\u0159ebn\u00fdch pro regeneraci svalov\u00e9 hmoty.&nbsp;<\/li>\n\n\n\n<li>Z v\u00fdhod BCAA v\u0161ak mohou t\u011b\u017eit tak\u00e9 <strong>lid\u00e9 v diet\u011b<\/strong>, kte\u0159\u00ed z\u00e1rove\u0148 intenzivn\u011b cvi\u010d\u00ed a cht\u011bj\u00ed si udr\u017eet maximum svalov\u00e9 hmoty.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud jste ze sv\u00e9ho j\u00eddeln\u00ed\u010dku zcela vylou\u010dili \u017eivo\u010di\u0161n\u00e9 potraviny a zaj\u00edm\u00e1 v\u00e1s, kter\u00e9 \u017eiviny by v\u00e1m mohly chyb\u011bt, dozv\u00edte se o nich v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/ktere-ziviny-chybi-veganum-nejcasteji-a-jak-je-doplnit\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kter\u00e9 \u017eiviny chyb\u00ed vegan\u016fm nej\u010dast\u011bji a jak je doplnit?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vedlejsi_ucinky_BCAA\"><\/span>Vedlej\u0161\u00ed \u00fa\u010dinky BCAA<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Valin, leucin i isoleucin jsou aminokyseliny, kter\u00e9 najdeme v b\u011b\u017en\u00e9 strav\u011b a tak\u00e9 jsou sou\u010d\u00e1st\u00ed lidsk\u00e9ho t\u011bla. Pro n\u00e1\u0161 organismus se tak jedn\u00e1 o zcela p\u0159irozen\u00e9 l\u00e1tky, kter\u00e9 dok\u00e1\u017ee bez pot\u00ed\u017e\u00ed str\u00e1vit. P\u0159i b\u011b\u017en\u00e9m d\u00e1vkov\u00e1n\u00ed tak <strong>nezp\u016fsobuj\u00ed u zdrav\u00fdch lid\u00ed ne\u017e\u00e1douc\u00ed \u00fa\u010dinky. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?&nbsp;<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>BCAA rozhodn\u011b nem\u016f\u017eeme pova\u017eovat za n\u011bjak\u00fd z\u00e1zra\u010dn\u00fd dopln\u011bk, kter\u00fd na\u0161e v\u00fdsledky minim\u00e1ln\u011b zdvojn\u00e1sob\u00ed. Do ko\u0161e ale rozhodn\u011b nepat\u0159\u00ed. Mohou n\u00e1m pomoci dos\u00e1hnout <strong>kvalitn\u011bj\u0161\u00edch v\u00fdsledk\u016f p\u0159i nab\u00edr\u00e1n\u00ed svalov\u00e9 hmoty a tak\u00e9 tr\u00e9novat tvrd\u011bji, odd\u00e1lit \u00fanavu b\u011bhem cvi\u010den\u00ed nebo sn\u00ed\u017eit bolest namo\u017een\u00fdch sval\u016f.<\/strong> B\u011bhem hubnut\u00ed zase p\u0159isp\u011bj\u00ed k ochran\u011b svalov\u00e9 hmoty p\u0159ed sp\u00e1len\u00edm na energii. Pokud je to n\u011bco, o co usilujete, nem\u011bly by ve va\u0161em ka\u017edodenn\u00edm j\u00eddeln\u00ed\u010dku chyb\u011bt potravinov\u00e9 zdroje t\u011bchto aminokyselin, p\u0159\u00edpadn\u011b suplementy s BCAA.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dozv\u011bd\u011bli jste se z \u010dl\u00e1nku n\u011bco nov\u00e9ho a zaj\u00edmav\u00e9ho? Nezapome\u0148te ho sd\u00edlet i se sv\u00fdmi p\u0159\u00e1teli.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bcaas\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBCAAs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/eaa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEAA\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>BCAA pat\u0159\u00ed k nejobl\u00edben\u011bj\u0161\u00edm dopl\u0148k\u016fm stravy mezi sportovci. U\u017e\u00edvaj\u00ed je s c\u00edlem podpory r\u016fstu svalov\u00e9 hmoty, regenerace, ale tak\u00e9 b\u011bhem hubnut\u00ed. \u010cl\u00e1nek prozrad\u00ed jejich nejd\u016fle\u017eit\u011bj\u0161\u00ed \u00fa\u010dinky a tak\u00e9 doporu\u010den\u00e9 d\u00e1vkov\u00e1n\u00ed. <\/p>\n","protected":false},"author":129,"featured_media":488865,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[33],"tags":[6213,6501,7209,7185],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-488814","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-doplnky-vyzivy","8":"tag-aminokyseliny-cs","9":"tag-doplnky-vyzivy-cs","10":"tag-regenerace","11":"tag-rust-svalove-hmoty","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BCAA: Jak\u00fd vliv maj\u00ed na r\u016fst sval\u016f, sportovn\u00ed v\u00fdkon a jak je d\u00e1vkovat?\u00a0\u00a0 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Co jsou BCAA, jak\u00e9 maj\u00ed \u00fa\u010dinky a jak a kdy je u\u017e\u00edvat? 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