{"id":488707,"date":"2023-09-06T16:24:49","date_gmt":"2023-09-06T14:24:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=488707"},"modified":"2023-09-06T16:24:54","modified_gmt":"2023-09-06T14:24:54","slug":"dijetalna-pica-kako-utjecu-na-zdravlje-i-mogu-li-pomoci-pri-mrsavljenju","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/dijetalna-pica-kako-utjecu-na-zdravlje-i-mogu-li-pomoci-pri-mrsavljenju\/","title":{"rendered":"Dijetalna pi\u0107a: Kako utje\u010du na zdravlje i mogu li pomo\u0107i pri mr\u0161avljenju?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/dijetalna-pica-kako-utjecu-na-zdravlje-i-mogu-li-pomoci-pri-mrsavljenju\/#Kakva_su_to_niskokaloricna_pica\" title=\"Kakva su to niskokalori\u010dna pi\u0107a?\">Kakva su to niskokalori\u010dna pi\u0107a?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/dijetalna-pica-kako-utjecu-na-zdravlje-i-mogu-li-pomoci-pri-mrsavljenju\/#U_ovome_clanku_saznat_cete_i_nesto_vise_o_sljedecim_umjetnim_zasladivacima\" title=\"U ovome \u010dlanku saznat \u0107ete i ne\u0161to vi\u0161e o sljede\u0107im umjetnim zasla\u0111iva\u010dima:\">U ovome \u010dlanku saznat \u0107ete i ne\u0161to vi\u0161e o sljede\u0107im umjetnim zasla\u0111iva\u010dima:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/dijetalna-pica-kako-utjecu-na-zdravlje-i-mogu-li-pomoci-pri-mrsavljenju\/#Zasto_su_dijetalni_napici_toliko_popularni\" title=\"Za\u0161to su dijetalni napici toliko popularni?\">Za\u0161to su dijetalni napici toliko popularni?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/dijetalna-pica-kako-utjecu-na-zdravlje-i-mogu-li-pomoci-pri-mrsavljenju\/#Sto_su_to_nehranjivi_zasladivaci_i_koji_su_najcesci_zasladivaci_u_dijetalnim_picima\" title=\"\u0160to su to nehranjivi zasla\u0111iva\u010di i koji su naj\u010de\u0161\u0107i zasla\u0111iva\u010di u dijetalnim pi\u0107ima?\">\u0160to su to nehranjivi zasla\u0111iva\u010di i koji su naj\u010de\u0161\u0107i zasla\u0111iva\u010di u dijetalnim pi\u0107ima?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/dijetalna-pica-kako-utjecu-na-zdravlje-i-mogu-li-pomoci-pri-mrsavljenju\/#Utjecaj_niskokaloricnih_pica_na_zdravlje\" title=\"Utjecaj niskokalori\u010dnih pi\u0107a na zdravlje\">Utjecaj niskokalori\u010dnih pi\u0107a na zdravlje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/dijetalna-pica-kako-utjecu-na-zdravlje-i-mogu-li-pomoci-pri-mrsavljenju\/#Jesu_li_dijetalna_pica_prikladna_ako_zelite_smrsavjeti\" title=\"Jesu li dijetalna pi\u0107a prikladna ako \u017eelite smr\u0161avjeti?\">Jesu li dijetalna pi\u0107a prikladna ako \u017eelite smr\u0161avjeti?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/dijetalna-pica-kako-utjecu-na-zdravlje-i-mogu-li-pomoci-pri-mrsavljenju\/#Jesu_li_niskokaloricna_pica_prikladan_dodatak_zdravoj_prehrani\" title=\"Jesu li niskokalori\u010dna pi\u0107a prikladan dodatak zdravoj prehrani?\">Jesu li niskokalori\u010dna pi\u0107a prikladan dodatak zdravoj prehrani?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/dijetalna-pica-kako-utjecu-na-zdravlje-i-mogu-li-pomoci-pri-mrsavljenju\/#Koji_je_glavni_zakljucak\" title=\"Koji je glavni zaklju\u010dak?\">Koji je glavni zaklju\u010dak?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Dijetalna ili niskokalori\u010dna pi\u0107a \u010desto su popularan izbor za mnoge ljude koji \u017eele ne\u0161to slatko, no izbjegavaju uobi\u010dajeni \u0161e\u0107er. Ovi se napitci zbog svog manjka kalorija mogu \u010diniti ispravnim odabirom i to posebice ako \u017eelite smr\u0161avjeti i nastojite odr\u017eati kalorijski deficit. Me\u0111utim, zna\u010di li to da ih mo\u017eemo konzumirati bez ograni\u010denja? Iako dijetalna pi\u0107a ne sadr\u017ee \u0161e\u0107er, ona ipak sadr\u017ee niz drugih tvari, a to su naj\u010de\u0161\u0107e kontroverzni umjetni zasla\u0111iva\u010di. Kakav utjecaj ima konzumacija ovih pi\u0107a na na\u0161e cjelokupno zdravlje?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kakva_su_to_niskokaloricna_pica\"><\/span>Kakva su to niskokalori\u010dna pi\u0107a?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U ovu skupinu spadaju pi\u0107a sa <strong>smanjenim udjelom \u0161e\u0107era<\/strong>, ali i pi\u0107a <strong>bez \u0161e\u0107era<\/strong> koja \u010desto zovemo <strong>dijetalnim pi\u0107ima, <\/strong>a o njima \u0107emo danas ne\u0161to detaljnije govoriti. U ovu kategoriju spada bilo koje pi\u0107e slatkog okusa koje <strong>ne sadr\u017ei \u0161e\u0107er ili bilo koji drugi izvor energije (kalorija)<\/strong>, a umjesto toga zasla\u0111eno je <strong>nehranjivim zasla\u0111iva\u010dima<\/strong>. To su, primjerice, razli\u010dite <em>light<\/em> verzije gaziranih pi\u0107a, limunade, mineralne vode s okusom i drugi napitci. Danas gotovo svaki poznati napitak poput Coca-Cole, Spritea ili Fante ima svoju verziju bez \u0161e\u0107era.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zahvaljuju\u0107i nultoj ili zanemarivoj energetskoj vrijednosti, ova su pi\u0107a postala popularna <strong>alternativa pi\u0107ima zasla\u0111enima \u0161e\u0107erom<\/strong>. \u010cesto ih konzumiramo kad \u017eelimo smr\u0161avjeti ili jednostavno izbje\u0107i unos prekomjernih koli\u010dina jednostavnih \u0161e\u0107era. Razlika u sadr\u017eaju energije prili\u010dno je velika. Primjerice, obi\u010dna Coca-Cola sadr\u017ei otprilike 11 g \u0161e\u0107era i 45 kalorija na 100 ml. S druge strane, varijante bez \u0161e\u0107era kao \u0161to su Coca-Cola Zero ili Coca-Cola Light sadr\u017ee 0 g \u0161e\u0107era i 0 kalorija. Njihov slatki okus posti\u017ee se umjetnim zasla\u0111iva\u010dima, no sadr\u017ee i razne druge tvari.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Koje tvari obi\u010dno sadr\u017ee dijetalna pi\u0107a?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zasla\u0111iva\u010de<\/li>\n\n\n\n<li>prehrambene boje<\/li>\n\n\n\n<li>uglji\u010dni dioksid<\/li>\n\n\n\n<li>konzervanse<\/li>\n\n\n\n<li>organske kiseline (koje pi\u0107u daju kiselkasti okus)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"U_ovome_clanku_saznat_cete_i_nesto_vise_o_sljedecim_umjetnim_zasladivacima\"><\/span>U ovome \u010dlanku saznat \u0107ete i ne\u0161to vi\u0161e o sljede\u0107im umjetnim zasla\u0111iva\u010dima:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#1.-Acesulfam-K\" style=\"border-radius:0px\">1. Acesulfam K<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#2.-Aspartam\" style=\"border-radius:0px\">2. Aspartam<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#3.-Ciklamat\" style=\"border-radius:0px\">3. Ciklamat<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#4.-Neotam\" style=\"border-radius:0px\">4. Neotam<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#5.-Saharin\" style=\"border-radius:0px\">5. Saharin<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#6.-Sukraloza\" style=\"border-radius:0px\">6. Sukraloza<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#7.-Steviozidi\" style=\"border-radius:0px\">7. Steviozidi<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zasto_su_dijetalni_napici_toliko_popularni\"><\/span>Za\u0161to su dijetalni napici toliko popularni?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nedostatak <strong>\u0161e\u0107era<\/strong> i <strong>zanemariva (ili \u010dak nulta) koli\u010dina kalorija<\/strong> ostavljaju dojam da su ova pi\u0107a odli\u010dan izbor za one koji te\u017ee zdravom na\u010dinu \u017eivota. Mnogi ih smatraju idealnom alternativom uobi\u010dajenim pi\u0107ima, osobito za one pojedince koji \u017eele smr\u0161aviti ili izbjegavati unos praznih kalorija. Tako\u0111er su vrlo omiljena me\u0111u <strong>dijabeti\u010darima<\/strong> i ljudima koji moraju <strong>pa\u017eljivo pratiti razinu \u0161e\u0107era u krvi (osobe s glikemijom).<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Me\u0111utim, navedeni \u010dimbenici ponekad stvaraju la\u017eni dojam da dijetalne napitke mo\u017eemo konzumirati koliko god \u017eelimo svaki dan. To nije sasvim to\u010dno. Prekomjeran unos odre\u0111enih tvari koje se nalaze u niskokalori\u010dnom pi\u0107u tako\u0111er mo\u017ee negativno utjecati na na\u0161e zdravlje. Primjerice, u obzir je potrebno uzeti dobro poznate u\u010dinke razli\u010ditih organskih kiselina (kao \u0161to je fosforna kiselina) na zubnu caklinu i zdravlje kostiju. Jo\u0161 jedan va\u017ean \u010dimbenik su aktualne <strong>rasprave i istra\u017eivanja na temu umjetnih zasla\u0111iva\u010da<\/strong> koji, prema dosad provedenim istra\u017eivanjima, mogu utjecati na crijevni mikrobiom. <span class=\"tadv-color\" style=\"color: #ff6600\"> [11,13]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/06\/iStock-971711138-1124x749.jpg\" alt=\"kakva su to niskokalori\u010dna pi\u0107a\" class=\"wp-image-477207\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"kakva su to niskokalori\u010dna pi\u0107a\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-971711138-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-971711138-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-971711138-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-971711138-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_su_to_nehranjivi_zasladivaci_i_koji_su_najcesci_zasladivaci_u_dijetalnim_picima\"><\/span>\u0160to su to nehranjivi zasla\u0111iva\u010di i koji su naj\u010de\u0161\u0107i zasla\u0111iva\u010di u dijetalnim pi\u0107ima?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nehranjivi zasla\u0111iva\u010di su tvari koje pi\u0107ima daju sladak okus, no ne sadr\u017ee \u0161e\u0107er niti energiju. Umjetni zasla\u0111iva\u010di \u010desto su <strong>znatno sla\u0111i<\/strong> i imaju ve\u0107u <strong>mo\u0107 zasla\u0111ivanja<\/strong> u usporedbi s tradicionalnim \u0161e\u0107erom pa su potrebne male koli\u010dine kako bi se postigla \u017eeljena slatko\u0107a. U ve\u0107ini slu\u010dajeva na\u0161e tijelo uop\u0107e ne mo\u017ee metabolizirati te zasla\u0111iva\u010de. Oni zadovoljavaju na\u0161e okusne pupoljke, prolaze kroz tijelo i na kraju se izlu\u010duju potpuno nepromijenjeni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Druga skupina zasla\u0111iva\u010da naziva se <strong>hranjivim zasla\u0111iva\u010dima<\/strong> u koje spadaju tvari poput <a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" class=\"ek-link\">ksilitola<\/a> ili popularnog <a href=\"https:\/\/gymbeam.hr\/sirup-od-cikorije-gymbeam.html\" class=\"ek-link\">sirupa od cikorije<\/a>. Iako ovi zasla\u0111iva\u010di sadr\u017ee kalorije, obi\u010dno su prisutne u manjim koli\u010dinama u usporedbi sa obi\u010dnim \u0161e\u0107erom. U odnosu na nehranjive zasla\u0111iva\u010de, ova vrsta zasla\u0111iva\u010da op\u0107enito se rje\u0111e koristi u dijetalnim pi\u0107ima.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/06\/MG_1126-1024x1536-1-749x1124.jpeg\" alt=\"zasla\u0111iva\u010di u dijetalnim pi\u0107ima\" class=\"wp-image-477212\" title=\"zasla\u0111iva\u010di u dijetalnim pi\u0107ima\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/MG_1126-1024x1536-1-749x1124.jpeg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/MG_1126-1024x1536-1-267x400.jpeg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/MG_1126-1024x1536-1.jpeg 1024w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Nehranjivi zasla\u0111iva\u010di koji se koriste u dijetalnim pi\u0107ima<\/h3>\n\n\n\n<p>Dijetalni napici sadr\u017ee prvenstveno <strong>nehranjive zasla\u0111iva\u010de<\/strong> koji su obi\u010dno <strong>sinteti\u010dki proizvedeni<\/strong>. Oni op\u0107enito imaju mnogo ve\u0107u <strong>mo\u0107 zasla\u0111ivanja<\/strong> u usporedbi sa saharozom (obi\u010dnim \u0161e\u0107erom), \u0161to \u010desto zahtijeva njihovu me\u0111usobnu kombinaciju zbog gorkog okusa. Va\u017eno je napomenuti da se u proizvodnji pi\u0107a i prehrambenih proizvoda mogu koristiti samo oni zasla\u0111iva\u010di koji su pro\u0161li opse\u017ena istra\u017eivanja i koji se smatraju sigurnima i odobrila su ih regulatorna tijela kao \u0161to su<strong> Europska agencija za sigurnost hrane (EFSA)<\/strong> i <strong>Ameri\u010dka agencija za hranu i lijekove (FDA)<\/strong>. Odobreni zasla\u0111iva\u010di u EU <strong>ozna\u010deni su slovom \u201eE\u201d<\/strong> iza kojeg slijedi broj, poznatiji kao \u201eE-broj\u201d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"1.-Acesulfam-K\">1. Acesulfam K<\/h4>\n\n\n\n<p>Acesulfam K (E950), tako\u0111er poznat pod oznakom E950, pribli\u017eno je <strong>180 \u2013 200 puta sla\u0111i od saharoze<\/strong>. Naj\u010de\u0161\u0107e se koristi u kombinaciji s drugim zasla\u0111iva\u010dima jer sam po sebi ima karakteristi\u010dan gorak okus. Tijelo brzo apsorbira ovaj zasla\u0111iva\u010d, a budu\u0107i da se ne metabolizira, on se izlu\u010duje nepromijenjen. Prihvatljivi dnevni unos (ADI) za acesulfam K iznosi 9 mg\/kg tjelesne mase (BW). Primjerice, optimalni unos ovog zasla\u0111iva\u010da za osobu koja ima 70 kg iznosi 630 mg. Procijenjeni prosje\u010dni dnevni unos varira od 14 do 119 mg\/dan, \u0161to je znatno ispod ADI vrijednosti. <span class=\"tadv-color\" style=\"color: #ff6600\">[3,4,7]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"2.-Aspartam\">2. Aspartam<\/h4>\n\n\n\n<p>Aspartam (E951) \u010dine dvije aminokiseline, <strong>fenilalanin<\/strong> i <strong>asparaginska kiselina<\/strong>. Ovaj zasla\u0111iva\u010d otprilike je <strong>200 puta sla\u0111i od \u0161e\u0107era<\/strong>. Me\u0111utim, nije prikladan za toplinsku obradu jer je termi\u010dki nestabilan i razvija gorak okus kad je izlo\u017een toplini. Unato\u010d tomu, uz <em>light<\/em> pi\u0107a ima \u0161iroku primjenu i u mnogim drugim prehrambenim proizvodima poput \u017evaka\u0107ih guma, deserata i sladoleda. Me\u0111utim, osobe s <strong>fenilketonurijom<\/strong>, tj. stanjem u kojem tijelo ne mo\u017ee metabolizirati aminokiselinu fenilalanin, trebale bi ga izbjegavati. Utvr\u0111eni prihvatljivi dnevni unos (ADI) za zdravu osobu je 40 mg\/kg tjelesne mase (BW). Dakle, osoba koja ima 70 kg mo\u017ee sigurno konzumirati do 2800 mg ovog zasla\u0111iva\u010da dnevno, dok se tipi\u010dni unos kre\u0107e oko 14 \u2013 287 mg, \u0161to je znatno manje od najve\u0107ih dopu\u0161tenih vrijednosti. <span class=\"tadv-color\" style=\"color: #ff6600\">[4,7,15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"3.-Ciklamat\">3. Ciklamat<\/h4>\n\n\n\n<p>Ciklamat (E952) ima relativno nisku mo\u0107 zasla\u0111ivanja u usporedbi s ostalim zasla\u0111iva\u010dima (od \u0161e\u0107era je sla\u0111i 30 puta). Tako\u0111er ima blago gorak okus pa se \u010desto koristi u kombinaciji s drugim zasla\u0111iva\u010dima. Iako je njegovo kori\u0161tenje neko vrijeme bilo zabranjeno zbog potencijalnih kancerogenih u\u010dinaka, danas se smatra sigurnim. Istra\u017eivanja koja su ukazivala na rizik od raka mokra\u0107nog mjehura uslijed visokih doza ciklamata bila su provedena na glodavcima. S druge strane, istra\u017eivanja na ljudima nisu potvrdila takav rizik. Prihvatljivi dnevni unos je 7 mg\/kg tjelesne mase (BW), \u0161to za osobu tjelesne mase od 70 kg zna\u010di 490 mg. Prosje\u010dan dnevni unos je otprilike 28 \u2013 168 mg. <span class=\"tadv-color\" style=\"color: #ff6600\">[4,7,16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"4.-Neotam\">4. Neotam<\/h4>\n\n\n\n<p>Neotam (E961) je kemijski sli\u010dan aspartamu, no njegova mo\u0107 zasla\u0111ivanja je <strong>7000 \u2013 13000 puta ve\u0107a od saharoze<\/strong>. Okusom je sli\u010dan obi\u010dnom \u0161e\u0107eru i \u010dak ima sposobnost pobolj\u0161avanja cjelokupnog okusa hrane. Ovaj se zasla\u0111iva\u010d mo\u017ee metabolizirati u tijelu, no za razliku od aspartama, u ovom slu\u010daju ne dolazi do osloba\u0111anja fenilalanina, \u0161to ga \u010dini sigurnim za konzumaciju za osobe s fenilketonurijom. Prihvatljivi dnevni unos (ADI) iznosi 2 mg\/kg tjelesne mase (BW). Za osobu koja ima 70 kg to zna\u010di 140 mg zasla\u0111iva\u010da, dok se prosje\u010dni dnevni unos kre\u0107e od 3,5 do 12 mg. <span class=\"tadv-color\" style=\"color: #ff6600\">[4,7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"78289,46174,6935,47851,9037,7677,6937,43864,62872,46117\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"5.-Saharin\">5. Saharin<\/h4>\n\n\n\n<p>Saharin (E954) je prvi umjetno stvoreni zasla\u0111iva\u010d, a njegova mo\u0107 zasla\u0111ivanja je do <strong>300 puta ve\u0107a<\/strong> od saharoze. Mo\u017eete ga prona\u0107i u obliku malih tableta ili praha koji se obi\u010dno prodaje kao zasla\u0111iva\u010d za osobe s <strong>dijabetesom<\/strong>. Znanstvenici su bili zabrinuti zbog potencijalnih kancerogenih u\u010dinaka ovog zasla\u0111iva\u010da, posebice zbog mogu\u0107eg pove\u0107anog rizika od raka mokra\u0107nog mjehura. Me\u0111utim, kasnija istra\u017eivanja opovrgla su ove tvrdnje. Po\u010detna istra\u017eivanja provedena su na mi\u0161evima, a daljnja istra\u017eivanja na ljudima osporila su ove hipoteze. Danas se upotreba saharina smatra sigurnom. Njegov prihvatljivi dnevni unos (ADI) iznosi 2,5 mg\/kg tjelesne mase (BW). Dakle, osoba tjelesne mase od 70 kg mo\u017ee sigurno unijeti 175 mg saharina dnevno, dok se prosje\u010dni unos kre\u0107e od pribli\u017eno 7 do 140 mg. <span class=\"tadv-color\" style=\"color: #ff6600\">[4,7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"6.-Sukraloza\">6. Sukraloza<\/h4>\n\n\n\n<p>Sukraloza (E955) ima 500 \u2013 600 puta ve\u0107u mo\u0107 zasla\u0111ivanja od saharoze. Za razliku od ve\u0107ine zasla\u0111iva\u010da nije neugodnog okusa pa ima \u0161iroku primjenu u prehrambenoj industriji. Mo\u017eete je kupiti i kao samostalni zasla\u0111iva\u010d u obliku <a href=\"https:\/\/gymbeam.hr\/flavor-drops-30-ml-gymbeam.html\">kapi<\/a> ili u kombinaciji s drugim zasla\u0111iva\u010dima u raznim <a href=\"https:\/\/gymbeam.hr\/bezkaloricni-sirup-chocolate-syrup-320-ml-gymbeam.html\">sirupima<\/a> i sli\u010dnim proizvodima. Kao i kod ostalih nehranjivih zasla\u0111iva\u010da, tijelo ne mo\u017ee metabolizirati sukralozu. Nakon konzumacije, sukraloza se brzo apsorbira i izlu\u010duje nepromijenjena. Prihvatljivi dnevni unos (ADI) za sukralozu je 5 mg\/kg tjelesne mase (BW) na dan. Dakle, osoba od 70 kg mo\u017ee unijeti 350 mg sukraloze, dok se prosje\u010dni dnevni unos kre\u0107e od pribli\u017eno 7 do 140 mg. <span class=\"tadv-color\" style=\"color: #ff6600\">[4,7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"7.-Steviozidi\">7. Steviozidi<\/h4>\n\n\n\n<p>Steviozidi, poznati i kao steviol glikozidi (E960), tvari su slatkog okusa koje se dobivaju iz biljke <strong>Stevia rebaudiana<\/strong>. Steviozidi su vrlo popularni zbog svog prirodnog podrijetla i mo\u0107i zasla\u0111ivanja koja je otprilike 200 \u2013 300 puta ve\u0107a od \u0161e\u0107era. Sli\u010dno sukralozi, steviol glikozidi tako\u0111er su dostupni u razli\u010ditim oblicima poput kapi, praha ili <a href=\"https:\/\/gymbeam.hr\/stevija-tablete-gymbeam.html\">tableta<\/a> koje se mogu koristiti za zasla\u0111ivanje hrane i pi\u0107a. Prihvatljivi dnevni unos (ADI) iznosi 4 mg\/kg tjelesne mase (BW). Dakle, osoba tjelesne mase od 70 kg mo\u017ee dnevno unijeti do 280 mg steviol glikozida, dok se prosje\u010dni dnevni unos kre\u0107e od pribli\u017eno 91 do 238 mg. <span class=\"tadv-color\" style=\"color: #ff6600\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne\u0161to vi\u0161e o svojstvima, prednostima i zdravstvenim u\u010dincima stevije mo\u017eete pro\u010ditati u na\u0161em \u010dlanku: <a href=\"https:\/\/gymbeam.hr\/blog\/stevia-prirodno-sladilo\/\"><strong>Stevija: 100 % prirodni zasla\u0111iva\u010d s mnogim zdravstvenim prednostima<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pregled nehranjivih zasla\u0111iva\u010da i njihovih svojstava<\/h3>\n\n\n\n<figure class=\"wp-block-table caption-align-left\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Zasla\u0111iva\u010d<\/p>\n&nbsp;<\/th><th class=\"has-text-align-center\" data-align=\"center\">E-broj<\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Mo\u0107 zasla\u0111ivanja<\/p>\n<p style=\"text-align: center\"><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">ADI (mg\/kg tjelesne mase)<\/p>\n&nbsp;<\/th><th class=\"has-text-align-center\" data-align=\"center\">Procijenjeni dnevni unos (mg\/kg tjelesne mase)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Acesulfam K<\/td><td class=\"has-text-align-center\" data-align=\"center\">E950<\/td><td class=\"has-text-align-center\" data-align=\"center\">180 \u2013 200 puta sla\u0111i od \u0161e\u0107era<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 mg\/kg tjelesne mase<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,2 \u2013 1,7 mg\/kg tjelesne mase<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Aspartam<\/td><td class=\"has-text-align-center\" data-align=\"center\">E951<\/td><td class=\"has-text-align-center\" data-align=\"center\">200 puta sla\u0111i od \u0161e\u0107era<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 mg\/kg tjelesne mase<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,8 mg\/kg tjelesne mase<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ciklamat<\/td><td class=\"has-text-align-center\" data-align=\"center\">E952<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 puta sla\u0111i od \u0161e\u0107era<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 mg\/kg tjelesne mase<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,4 \u2013 2,4 mg\/kg tjelesne mase<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Neotam<\/td><td class=\"has-text-align-center\" data-align=\"center\">E961<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 000 \u2013 13 000 puta sla\u0111i od \u0161e\u0107era<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 mg\/kg tjelesne mase<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,05 \u2013 0,17 mg\/kg tjelesne mase<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Saharin<\/td><td class=\"has-text-align-center\" data-align=\"center\">E954<\/td><td class=\"has-text-align-center\" data-align=\"center\">300 puta sla\u0111i od \u0161e\u0107era<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 mg\/kg tjelesne mase<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,1 \u2013 2 mg\/kg tjelesne mase<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sukraloza<\/td><td class=\"has-text-align-center\" data-align=\"center\">E955<\/td><td class=\"has-text-align-center\" data-align=\"center\">500 \u2013 600 puta sla\u0111i od \u0161e\u0107era<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 mg\/kg tjelesne mase<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,1 \u2013 2 mg\/kg tjelesne mase<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Steviozidi<\/td><td class=\"has-text-align-center\" data-align=\"center\">E960<\/td><td class=\"has-text-align-center\" data-align=\"center\">200 \u2013 300 puta sla\u0111i od \u0161e\u0107era<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 mg\/kg tjelesne mase<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,3 \u2013 3,4 mg\/kg tjelesne mase<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jesu li zasla\u0111iva\u010di \u0161tetni za zdravlje ili ih mo\u017eete sigurno koristiti kao dio zdrave prehrane?<\/h3>\n\n\n\n<p>Vjerojatno postoji vrlo malo tvari koje nemaju negativne u\u010dinke na zdravlje ako se konzumiraju u prekomjernim koli\u010dinama. Isto vrijedi i za zasla\u0111iva\u010de jer njihova konzumacija u prevelikim dozama ponekad mo\u017ee dovesti do odre\u0111enih negativnih u\u010dinaka. Ameri\u010dka agencija za hranu i lijekove te Europska agencija za sigurnost hrane odobrile su sve zasla\u0111iva\u010de koji se koriste i utvrdile <strong>sigurne dnevne koli\u010dine<\/strong> <strong>(ADI).<\/strong> Sve dok se ta ograni\u010denja po\u0161tuju, zasla\u0111iva\u010di se smatraju <strong>sigurnima za zdravlje<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kroz uobi\u010dajenu prehranu zapravo je te\u0161ko prema\u0161iti prihvatljive dnevne vrijednosti, tako da ne trebate brinuti da \u0107ete imati zdravstvene probleme redovitom konzumacijom hrane. Ipak, i dalje je va\u017eno da prehrana bude raznolika i bazirana prvenstveno na svje\u017eim i cjelovitim namirnicama, a \u0161to se ti\u010de unosa teku\u0107ine, voda bi trebala biti na prvome mjestu. Mogu\u0107e zdravstvene probleme mogli biste razviti ako se va\u0161a prehrana i izbor pi\u0107a temelji isklju\u010divo na namirnicama i pi\u0107ima koja sadr\u017ee ove zasla\u0111iva\u010de.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p> <\/p>\n<div>If you are also interested in other types of sweeteners, read our article: <strong><a href=\"https:\/\/gymbeam.hr\/blog\/zamjene-za-secer-koji-je-zasladivac-pravi-izbor-za-vas\/\">Sugar Substitutes \u2013 Which Sweetener Is Right for You?<\/a><\/strong><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/06\/119785950_3285271491563487_5830608986658288904_n-1124x843.jpg\" alt=\"zasla\u0111iva\u010di i zdravlje\" class=\"wp-image-477244\" style=\"width:843px;height:632px\" width=\"843\" height=\"632\" title=\"zasla\u0111iva\u010di i zdravlje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/119785950_3285271491563487_5830608986658288904_n-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/119785950_3285271491563487_5830608986658288904_n-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/119785950_3285271491563487_5830608986658288904_n-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/119785950_3285271491563487_5830608986658288904_n.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Utjecaj_niskokaloricnih_pica_na_zdravlje\"><\/span>Utjecaj niskokalori\u010dnih pi\u0107a na zdravlje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Osim navedenih zasla\u0111iva\u010da, dijetalna pi\u0107a sadr\u017ee i druge tvari kao \u0161to su <strong>organske kiseline<\/strong> i <strong>konzervansi<\/strong>. Mnogi znanstvenici danas prou\u010davaju utjecaj ovih pi\u0107a na zdravlje, a preliminarni rezultati pokazuju da ona mogu imati potencijalne negativne u\u010dinke na razne aspekte ljudskog zdravlja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Oralno zdravlje<\/h3>\n\n\n\n<p>\u010cesto se zanemaruje va\u017enost i zdravlje zuba iako oni dolaze u dodir sa svime \u0161to jedemo i pijemo. Mnoge namirnice i pi\u0107a mogu imati negativan utjecaj na zube, a dijetalna pi\u0107a nisu iznimka. Ona \u010desto sadr\u017ee razne <strong>organske kiseline<\/strong> koje im daju kiselkasti okus. Me\u0111utim, ove kiseline tako\u0111er mogu prouzro\u010diti <strong>eroziju zuba<\/strong> koja nastaje kad se <strong>zubna caklina o\u0161teti<\/strong>. O\u0161te\u0107enje zubne cakline razvija se kad oralna sredina predugo bude kisela (nizak pH).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Najve\u0107u opasnost predstavlja <strong>vi\u0161ekratna konzumacija ovih napitaka tijekom dana<\/strong> jer tijelo nema dovoljno vremena vratiti pH u ustima na optimalne vrijednosti. Stoga je preporu\u010dljivo konzumirati ove napitke ne samo u malim koli\u010dinama, nego i samo jednom u danu. <span class=\"tadv-color\" style=\"color: #ff6600\">[13]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/06\/iStock-1218218204-1124x749.jpg\" alt=\"dijetalna pi\u0107a i oralno zdravlje\" class=\"wp-image-477260\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"dijetalna pi\u0107a i oralno zdravlje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1218218204-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1218218204-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1218218204-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1218218204-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">2. Zdravlje kostiju<\/h3>\n\n\n\n<p>Pretjerana konzumacija dijetalnih pi\u0107a vjerojatno negativno utje\u010de i na zdravlje kostiju. To posebno vrijedi za pi\u0107a poput Coca-Cole koja sadr\u017ee <strong>fosfornu kiselinu<\/strong> koja mo\u017ee izazvati demineralizaciju kostiju. Do demineralizacije dolazi kad se <a href=\"https:\/\/gymbeam.hr\/kalcij\" class=\"ek-link\">kalcij<\/a> pohranjen u kostima osloba\u0111a u prekomjernim koli\u010dinama, \u0161to rezultira smanjenom gusto\u0107om i snagom kostiju. Osim toga, pi\u0107a poput Coca-Cole \u010desto sadr\u017ee <strong>kofein<\/strong> koji mo\u017ee smanjiti apsorpciju kalcija u krvotok. Stoga bi prekomjerno uzimanje ovih napitaka moglo pove\u0107ati rizik od osteoporoze (slabih kostiju) pa ih je preporu\u010dljivo konzumirati samo povremeno. <span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Kardiovaskularno zdravlje<\/h3>\n\n\n\n<p>Istra\u017eivanja su tako\u0111er utvrdila utjecaj dijetalnih pi\u0107a na zdravlje kardiovaskularnog sustava. Malo je vjerojatno da ova vrsta pi\u0107a izravno o\u0161te\u0107uje srce i krvne \u017eile, <strong>no zato na njih mogu djelovati na razne druge na\u010dine<\/strong>. Primjerice, gore spomenuti zasla\u0111iva\u010di vjerojatno utje\u010du na metabolizam glukoze, inzulinsku rezistenciju i sastav crijevnog mikrobioma, \u0161to posljedi\u010dno mo\u017ee utjecati na zdravlje srca i krvnih \u017eila. <span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ipak, konzumacija dijetalnih pi\u0107a sama po sebi ne mo\u017ee se smatrati opasno\u0161\u0107u za kardiovaskularni sustav. Sveukupne prehrambene navike, tjelesna aktivnost i genetske predispozicije igraju zna\u010dajniju ulogu u kardiovaskularnom zdravlju.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Probavni trakt<\/h3>\n\n\n\n<p>Konzumacija dijetalnih pi\u0107a tako\u0111er mo\u017ee utjecati na probavu. Ovdje je ponajprije rije\u010d o procesu <strong>karbonizacije<\/strong>. Prili\u010dno je te\u0161ko prona\u0107i zasla\u0111eno niskokalori\u010dno pi\u0107e bez mjehuri\u0107a. Upravo ti mjehuri\u0107i nastali karbonizacijom mogu izazvati nelagodu kod osoba s osjetljivijom probavom. Dijetalna pi\u0107a mogu prouzro\u010diti <strong>nadutost<\/strong> i pogor\u0161ati simptome <strong>gastroezofagealnog refluksa<\/strong> (poznatog i kao <strong>\u017egaravica<\/strong>). Ako se i vi susre\u0107ete s ovim problemima, a navikli ste na redovitu konzumaciju dijetalnih pi\u0107a, mo\u017eda bi bilo dobro neko vrijeme poku\u0161ati ograni\u010diti njihovu konzumaciju. <span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/06\/iStock-1405387781-1124x749.jpg\" alt=\"dijetalna pi\u0107a i zasla\u0111iva\u010di\" class=\"wp-image-477297\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"dijetalna pi\u0107a i zasla\u0111iva\u010di\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1405387781-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1405387781-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1405387781-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1405387781-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">5. Crijevni mikrobiom<\/h3>\n\n\n\n<p>U dana\u0161nje vrijeme, sve je ve\u0107i fokus na zasla\u0111iva\u010dima i njihovom potencijalnom utjecaju na sastav crijevnog mikrobioma. To je zato \u0161to <strong>optimalni sastav<\/strong> crijevnog mikrobioma igra klju\u010dnu ulogu u na\u0161em <strong>cjelokupnom zdravlju<\/strong>. Sastav crijevnog mikrobioma utje\u010de na zdravlje <strong>probavnog sustava<\/strong>, ali i na ostale va\u017ene aspekte kao \u0161to su <strong>imunolo\u0161ka funkcija<\/strong> i <strong>mentalno blagostanje.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Istra\u017eivanja su pokazala da zasla\u0111iva\u010di koji se nalaze u niskokalori\u010dnim pi\u0107ima (posebice <strong>saharin<\/strong> i <strong>sukraloza<\/strong>) potencijalno mogu pridonijeti smanjenju broja korisnih bakterija u crijevima. To mo\u017ee prouzro\u010diti razmno\u017eavanje \u0161tetnih bakterija, \u0161to se mo\u017ee manifestirati lo\u0161ijom probavom, ali i raznim drugim zdravstvenim komplikacijama. <span class=\"tadv-color\" style=\"color: #ff6600\">[8,11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Utjecaj na razinu \u0161e\u0107era u krvi<\/h3>\n\n\n\n<p>Budu\u0107i da zasla\u0111iva\u010di zapravo nisu \u0161e\u0107er, oni se ne mogu apsorbirati u krvotok i na isti na\u010din povisiti razinu \u0161e\u0107era u krvi. Me\u0111utim, \u010dini se da ipak imaju odre\u0111eni utjecaj na razinu \u0161e\u0107era u krvi. To je vjerojatno tako zbog hormona <strong>inzulina<\/strong> koji na\u0161e tijelo osloba\u0111a ne samo kao odgovor na apsorpciju \u0161e\u0107era u krvotok, ve\u0107 i <strong>kao odgovor na okus ili miris hrane<\/strong>. Tako <strong>slatki okus pi\u0107a<\/strong> koja sadr\u017ee zasla\u0111iva\u010de mo\u017ee potencijalno stimulirati proizvodnju inzulina. Inzulin pak mo\u017ee sniziti razinu \u0161e\u0107era u krvi i pospje\u0161iti transport glukoze iz krvotoka u stanice.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Neka istra\u017eivanja utvrdila su mogu\u0107u vezu izme\u0111u zasla\u0111iva\u010da i pove\u0107anog <strong>apetita<\/strong> i <strong>\u017eelje za slatkim<\/strong>. Kad razina \u0161e\u0107era u krvi padne, a iz hrane ne dobivamo \u0161e\u0107er koji bi ga vratio na normalnu razinu, tijelo mo\u017ee po\u010deti pretjerano \u017eudjeti za \u0161e\u0107erom. Zasla\u0111iva\u010di tako\u0111er mogu utjecati na lu\u010denje hormona poput GLP-1 koji signalizira osje\u0107aj gladi. Me\u0111utim, ovi u\u010dinci zasla\u0111iva\u010da nisu u potpunosti istra\u017eeni i ne mo\u017ee se sa sigurno\u0161\u0107u tvrditi da zasla\u0111iva\u010di pove\u0107avaju apetit ili \u017eelju za slatkim. <a href=\"https:\/\/www.zotero.org\/google-docs\/?broken=9HYZUP\">[5]<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zanimljivo je da neki zasla\u0111iva\u010di mogu <strong>utjecati na pove\u0107anje razine \u0161e\u0107era u krvi<\/strong>. To se mo\u017ee pripisati njihovom utjecaju na sastav <strong>crijevnog mikrobioma<\/strong>, \u0161to posljedi\u010dno utje\u010de na razinu \u0161e\u0107era u krvi. Me\u0111utim, ovaj je u\u010dinak vrlo kompleksan i jo\u0161 nije u potpunosti istra\u017een pa su potrebna daljnja istra\u017eivanja kako bi se dobili precizniji odgovori. Unato\u010d tomu, osobe s dijabetesom ili one koje trebaju pratiti razinu \u0161e\u0107era u krvi trebale bi umjereno konzumirati ova pi\u0107a. <span class=\"tadv-color\" style=\"color: #ff6600\">[11,12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jesu_li_dijetalna_pica_prikladna_ako_zelite_smrsavjeti\"><\/span>Jesu li dijetalna pi\u0107a prikladna ako \u017eelite smr\u0161avjeti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mnogi ljudi smatraju da su niskokalori\u010dna pi\u0107a odli\u010dna zamjena kad se ne mogu odre\u0107i slatkih pi\u0107a, a moraju <a href=\"https:\/\/gymbeam.hr\/blog\/8-nacina-da-smanjite-unos-secera-i-jedete-manje-slatkog\/\" class=\"ek-link\"><strong>ograni\u010diti unos \u0161e\u0107era i kalorija<\/strong><\/a>. Niskokalori\u010dna pi\u0107a mogu vam pomo\u0107i kod mr\u0161avljenja <strong>bez \u017ertvovanja \u017eelje za slatkim<\/strong>. Dijetalna pi\u0107a tako mogu pomo\u0107i u smanjenju ukupnog energetskog unosa i odr\u017eavanju kalorijskog deficita koji je neophodan za uspje\u0161no mr\u0161avljenje. Slatka pi\u0107a sadr\u017ee zna\u010dajnu koli\u010dinu energije, a njihovim izbacivanjem iz prehrane mo\u017eete zna\u010dajno smanjiti ukupni unos kalorija.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Koli\u010dina kalorija i \u0161e\u0107era u zasla\u0111enim pi\u0107ima<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table caption-align-left\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Pi\u0107a zasla\u0111ena \u0161e\u0107erom<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Pi\u0107a zasla\u0111ena \u0161e\u0107erom<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Koli\u010dina \u0161e\u0107era \/ 500 ml<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Coca-Cola<\/td><td class=\"has-text-align-center\" data-align=\"center\">225 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g (cca 11 kocki \u0161e\u0107era)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fanta<\/td><td class=\"has-text-align-center\" data-align=\"center\">140 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">34,5 g (cca 7 kocki \u0161e\u0107era)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zasla\u0111ena mineralna voda<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g (cca 5 kocki \u0161e\u0107era)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ledeni \u010daj<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">22,5 g (cca 4 \u2013 5 kocki \u0161e\u0107era)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Koli\u010dina kalorija i \u0161e\u0107era u pi\u0107ima bez \u0161e\u0107era<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Pi\u0107a bez \u0161e\u0107era<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Koli\u010dina kalorija \/ 500 ml<\/p>\n&nbsp;<\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Koli\u010dina \u0161e\u0107era \/ 500 ml<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Coca-Cola<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fanta<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zasla\u0111ena mineralna voda<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ledeni \u010daj<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zamijenite li litru obi\u010dne Coca-Cole litrom <em>Zero<\/em> ili <em>Light<\/em> verzije, mo\u017eete zna\u010dajno smanjiti dnevni energetski unos za do \u010dak 450 kcal. U mjesec dana mogli biste smanjiti koli\u010dinu kalorija za oko 13 500, \u0161to je jednako energiji pohranjenoj u otprilike 1,85 kg tjelesne masti (1 kg masti sadr\u017ei oko 7 700 kcal). Dakle, samo izbacivanjem jedne litre za\u0161e\u0107erenih pi\u0107a iz prehrane mo\u017eete skinuti gotovo 2 kg tjelesne masno\u0107e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Iako neka istra\u017eivanja pokazuju da umjetni zasla\u0111iva\u010di mogu poja\u010dati apetit, istina je da ih mnogi ljudi koriste da bi <strong>zadovoljili svoju \u017eelju za slatkim<\/strong>. Umjetni zasla\u0111iva\u010di mogu \u201eprevariti\u201d va\u0161e okusne pupoljke i pru\u017eiti vam \u017eeljeni slatki okus bez pove\u0107anja unosa kalorija. Dijetalna pi\u0107a vam tako mogu pomo\u0107i pri mr\u0161avljenju kad morate izbjegavati \u0161e\u0107er i visokokalori\u010dnu hranu. <span class=\"tadv-color\" style=\"color: #ff6600\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ipak, rezultati nekih istra\u017eivanja ukazuju na potencijalni <strong>negativni utjecaj<\/strong> umjetnih zasla\u0111iva\u010da. U jednoj meta-analizi njihova je konzumacija \u010dak povezana s ve\u0107im rizikom od pretilosti. Jedno od mogu\u0107ih obja\u0161njenja za to mogao bi biti utjecaj umjetnih zasla\u0111iva\u010da na lu\u010denje inzulina i hormone gladi. Dugoro\u010dno gledano, \u010dini se da umjetni zasla\u0111iva\u010di mogu dovesti do pove\u0107anog unosa kalorija i kasnijeg debljanja kod nekih osoba. <span class=\"tadv-color\" style=\"color: #ff6600\">[9,10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To zna\u010di da dijetalna pi\u0107a doista mogu pomo\u0107i pri mr\u0161avljenju, no ako se konzumiraju prekomjerno, mogu imati negativne u\u010dinke na va\u0161e zdravlje. Iz ovog je razloga va\u017eno da dijetalna pi\u0107a budu dio dobro planirane, raznolike i uravnote\u017eene prehrane.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jesu_li_niskokaloricna_pica_prikladan_dodatak_zdravoj_prehrani\"><\/span>Jesu li niskokalori\u010dna pi\u0107a prikladan dodatak zdravoj prehrani?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vjerojatno vas ne\u0107e iznenaditi \u010dinjenica da bi kod svakodnevnog unosa teku\u0107ine prvo mjesto trebala imati <strong>\u010dista voda<\/strong>. Uz obi\u010dnu vodu mo\u017eete konzumirati i <strong>mineralnu vodu<\/strong>, <strong>nezasla\u0111ene <\/strong><a href=\"https:\/\/gymbeam.hr\/cajevi\" class=\"ek-link\"><strong>\u010dajeve<\/strong><\/a>, kao i \u0161alicu <a href=\"https:\/\/gymbeam.hr\/brazilska-kava-gymbeam.html\" class=\"ek-link\">kave<\/a>. S druge strane, trebali biste \u0161to je vi\u0161e mogu\u0107e izbjegavati zasla\u0111ena pi\u0107a. Niskokalori\u010dna pi\u0107a mogli bismo smjestiti negdje u sredinu ove ljestvice po va\u017enosti. Ona ne sadr\u017ee \u0161e\u0107er i stoga nemaju toliko negativnih u\u010dinaka kao obi\u010dna zasla\u0111ena pi\u0107a, no \u010dini se da ipak imaju neke ne\u017eeljene u\u010dinke kod pretjerane konzumacije. U idealnom slu\u010daju, dijetalna pi\u0107a trebali biste konzumirati tek kao <strong>povremeni dodatak prehrani<\/strong> kad po\u017eelite<strong> popiti ne\u0161to slatko<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kao i uvijek, va\u017eno je zapamtiti da je svatko od nas razli\u010dit pa ova pi\u0107a mo\u017eda ne\u0107e biti prikladna za svakoga. Primjerice, neke \u0107e osobe koje imaju osjetljiviju probavu mo\u017eda imati problema s naduto\u0161\u0107u ili plinovima nakon konzumacije dijetalnih pi\u0107a. Isto tako, ova vam pi\u0107a mo\u017eda ne\u0107e pomo\u0107i zadovoljiti va\u0161u \u017eelju za slatkim, nego je pove\u0107ati. U takvim slu\u010dajevima vrijedi razmisliti isplati li vam se uop\u0107e konzumirati ovu vrstu napitaka. Me\u0111utim, ako nemate nijedan od ovih problema, nema razloga da ih u potpunosti izbjegavate. Ako se va\u0161 dnevni unos teku\u0107ine prete\u017eito temelji na vodi, a zasla\u0111ena pi\u0107a konzumirate umjereno (npr. 2 \u2013 3 \u010da\u0161e Coca-Cole tjedno), nema razloga za brigu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dijetalna pi\u0107a mogu vam pomo\u0107i i postupno smanjiti \u0161e\u0107er u prehrani i prije\u0107i na <strong>unos zdravijih pi\u0107a<\/strong>. Ako ste navikli na zasla\u0111ene napitke, ne morate odmah prije\u0107i na obi\u010dnu vodu. Osim dodavanja limuna ili za\u010dinskog bilja u vodu kako biste dodali okus, postupno mo\u017eete zamijeniti pi\u0107a zasla\u0111ena \u0161e\u0107erom ovim <em>light<\/em> verzijama.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/06\/iStock-1347890223-1124x749.jpg\" alt=\"dijetalna pi\u0107a u zdravoj prehrani\" class=\"wp-image-477228\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"dijetalna pi\u0107a u zdravoj prehrani\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1347890223-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1347890223-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1347890223-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1347890223-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Koji_je_glavni_zakljucak\"><\/span>Koji je glavni zaklju\u010dak?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mnogi ljudi konzumiraju niskokalori\u010dna pi\u0107a kako bi zadovoljili svoju \u017eelju za slatkim bez unosa \u0161e\u0107era ili kalorija, a istra\u017eivanja pokazuju da ovi napici mogu olak\u0161ati mr\u0161avljenje i pomo\u0107i zadovoljiti va\u0161u \u017eelju za slatkim. Me\u0111utim, prekomjerna konzumacija mo\u017ee imati \u0161tetne u\u010dinke, poput negativnog utjecaja na probavu ili \u010dak pove\u0107anja \u017eelje za slatkim. Va\u017eno je zapamtiti da u\u010dinci dijetalnih pi\u0107a na zdravlje mogu varirati od osobe do osobe, no povremena konzumacija ovih pi\u0107a op\u0107enito se smatra sigurnom.\n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/za-mrsavljenje\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Weight Loss\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/zasladivaci\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jesu li dijetalna pi\u0107a prikladan dodatak zdravoj prehrani? Kakav u\u010dinak imaju na zdravlje i mr\u0161avljenje? Odgovore na ova pitanja prona\u0111ite u dana\u0161njem \u010dlanku.<\/p>\n","protected":false},"author":156,"featured_media":477181,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[6368,6956,7268,7634],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-488707","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-mrsavljenje-hr","9":"tag-zamjene-za-secer-hr","10":"tag-zasladivaci-hr","11":"tag-zdrav-nacin-zivota-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dijetalna pi\u0107a: Kako utje\u010du na zdravlje i mogu li pomo\u0107i pri mr\u0161avljenju? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0160to su to dijetalna pi\u0107a i umjetni zasla\u0111iva\u010di? Biste li trebali piti zero i light limunade? Kako ova vrsta pi\u0107a utje\u010de na zdravlje, mr\u0161avljenje i \u017eelju za slatkim?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/dijetalna-pica-kako-utjecu-na-zdravlje-i-mogu-li-pomoci-pri-mrsavljenju\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dijetalna pi\u0107a: Kako utje\u010du na zdravlje i mogu li pomo\u0107i pri mr\u0161avljenju? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0160to su to dijetalna pi\u0107a i umjetni zasla\u0111iva\u010di? Biste li trebali piti zero i light limunade? 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