{"id":488656,"date":"2023-08-15T12:40:42","date_gmt":"2023-08-15T10:40:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=488656"},"modified":"2025-08-04T10:36:57","modified_gmt":"2025-08-04T08:36:57","slug":"fitness-recept-baronkine-jablkove-rezy","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-baronkine-jablkove-rezy\/","title":{"rendered":"Fitness recept: Bar\u00f3nkine jablkov\u00e9 rezy"},"content":{"rendered":"\n<p>Tento vl\u00e1\u010dny dezert si z\u00edska v\u0161etk\u00fdch milovn\u00edkov jablkov\u00fdch dobr\u00f4t. Pr\u00edprava je jednoduch\u00e1 a v\u00fdsledok v\u00e1s r\u00fdchlo ohrom\u00ed. Spojenie chrumkav\u00e9ho cesta, nastr\u00fahan\u00fdch jab\u013ak a tvarohov\u00e9ho kr\u00e9mu s bielkami vytv\u00e1ra dokonal\u00fa s\u00fahru chut\u00ed. Ak h\u013ead\u00e1te dobrotu, ktor\u00fa si m\u00f4\u017eete vychutna\u0165 ku k\u00e1ve, ako snack alebo ako s\u00fa\u010das\u0165 zdrav\u00fdch ra\u0148ajok, bar\u00f3nkine rezy s\u00fa pre v\u00e1s skvelou vo\u013ebou.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cesto budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">celozrnnej m\u00faky&nbsp;<\/a><\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitolu<\/a><\/li>\n\n\n\n<li>2 \u017e\u013atky<\/li>\n\n\n\n<li>50 ml repkov\u00e9ho <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">oleja<\/a><\/li>\n\n\n\n<li>30 ml polotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kypriaceho pr\u00e1\u0161ku<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g nahrubo nastr\u00fahan\u00fdch jab\u013ak<\/li>\n\n\n\n<li>50 g nahrubo nasekan\u00fdch <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vlasske-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vla\u0161sk\u00fdch orechov<\/a><\/li>\n\n\n\n<li>1 \u010cL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0161korice<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na tvarohov\u00fd sneh budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 bielky<\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitolu<\/a><\/li>\n\n\n\n<li>150 g jemn\u00e9ho odtu\u010dnen\u00e9ho tvarohu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-11T080419.588.png\" alt=\"\" class=\"wp-image-488037\" title=\"Bar\u00f3nkine jablkov\u00e9 rezy \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-11T080419.588.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-11T080419.588-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,60436,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>M\u00faku premie\u0161ame s <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>xylitolom<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kypriacim pr\u00e1\u0161kom<\/strong><\/a>. Prid\u00e1me <strong>\u017e\u013atky, mlieko, <\/strong><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olej<\/strong><\/a> a vypracujeme pevn\u00e9 a nelepiv\u00e9 cesto. Dve tretiny cesta rozdrob\u00edme a natla\u010d\u00edme na dno plechu (20\u00d720 cm) vystlan\u00e9ho papierom na pe\u010denie.V miske si zmie\u0161ame <strong>nahrubo nastr\u00fahan\u00e9 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/tag\/jablka\/\">jablk\u00e1 <\/a><\/strong>premie\u0161an\u00e9 so \u0161koricou a <strong>nahrubo nasekan\u00fdmi <\/strong><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vlasske-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vla\u0161sk\u00fdmi orechmi<\/strong><\/a>. Takto pripraven\u00fa zmes rovnomerne navrstv\u00edme na cesto na plechu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-11T080438.672.png\" alt=\"Bar\u00f3nkine jablkov\u00e9 rezy \u2013 postup\" class=\"wp-image-488053\" title=\"Bar\u00f3nkine jablkov\u00e9 rezy \u2013 postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-11T080438.672.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-11T080438.672-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Bielky si potom vy\u0161\u013eah\u00e1me s <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitolom<\/strong><\/a> do tuh\u00e9ho snehu a opatrne do\u0148 vmie\u0161ame <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvaroh<\/a><\/strong>. Snehov\u00fa vrstvu rovnomerne nanesieme na jablkov\u00fa vrstvu a vrch posypeme zvy\u0161n\u00fdm rozdroben\u00fdm cestom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pripraven\u00fd kol\u00e1\u010d d\u00e1me do r\u00fary <strong>vyhriatej na 180 \u00b0C a pe\u010dieme 25 min\u00fat<\/strong>. Pred kr\u00e1jan\u00edm ho nech\u00e1me \u00faplne vychladn\u00fa\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-11T080610.327.png\" alt=\"Bar\u00f3nkine jablkov\u00e9 rezy\" class=\"wp-image-488070\" title=\"Bar\u00f3nkine jablkov\u00e9 rezy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-11T080610.327.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-11T080610.327-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,60436,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 k\u00fasok (spolu 16 kusov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">123 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak m\u00e1te radi ovocn\u00e9 dezerty a ide\u00e1lne tak\u00e9, v ktor\u00fdch je navy\u0161e aj <strong>kr\u00e9mov\u00e1 a chrumkav\u00e1 vrstva<\/strong>, tieto rezy si zamilujete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1te radi jablkov\u00e9 dezerty? V tom pr\u00edpade si v\u00e1s t\u00e1to kombin\u00e1cia lahodn\u00e9ho cesta, kr\u00e9mu a jab\u013ak r\u00fdchlo z\u00edska. Rezy s\u00fa ide\u00e1lne ku k\u00e1ve, ako s\u00fa\u010das\u0165 ra\u0148ajok alebo ako zdrav\u00fd snack.<\/p>\n","protected":false},"author":16,"featured_media":488135,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432],"tags":[6095,8151,6158,6140,9127,9031],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-488656","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"tag-fitness-recept","10":"tag-jablka","11":"tag-orechy","12":"tag-tvaroh","13":"tag-vajicka","14":"tag-vlasske-orechy","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Bar\u00f3nkine jablkov\u00e9 rezy - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bar\u00f3nkine rezy tvor\u00ed lahodn\u00e9 cesto, tvarohov\u00fd snehov\u00fd kr\u00e9m a \u0161\u0165avnat\u00e9 jablk\u00e1. 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