{"id":488225,"date":"2023-08-23T10:58:41","date_gmt":"2023-08-23T08:58:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=488225"},"modified":"2023-08-23T11:13:58","modified_gmt":"2023-08-23T09:13:58","slug":"reteta-fitness-negrese-tiramisu-pufoase","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-negrese-tiramisu-pufoase\/","title":{"rendered":"Re\u021bet\u0103 fitness: Negrese tiramisu pufoase"},"content":{"rendered":"\n<p>V\u0103 plac negresele sau tiramisu? Atunci avem ve\u0219ti excelente pentru voi. Nu trebuie s\u0103 mai alege\u021bi dintre aceste dou\u0103 deserturi. Le-am combinat \u00eentr-o gustare delicioas\u0103. Acest lucru a dus la un deliciu echilibrat armonios care va \u00eenc\u00e2nta orice iubitor de dulciuri. Combina\u021bia dintre crusta de negres\u0103 de ciocolat\u0103, br\u00e2nza quark \u0219i pi\u0219coturile cu arom\u0103 de cafea este pur \u0219i simplu divin\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru blatul de negres\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 spelta<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103 neagr\u0103<\/a><\/li>\n\n\n\n<li>100 ml lapte degresat<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\"xylitol (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pudr\u0103 proteic\u0103 cu arom\u0103 de ciocolat\u0103<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao pudr\u0103<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos<\/a><\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de copt<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru stratul de pi\u0219coturi:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 ml <a href=\"https:\/\/gymbeam.ro\/cafea-braziliana-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cafea<\/a><\/li>\n\n\n\n<li>12 buc\u0103\u021bi de pi\u0219coturi<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru stratul de crem\u0103<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g br\u00e2nz\u0103 cremoas\u0103 quark degresat\u0103<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pudr\u0103 proteic\u0103 cu arom\u0103 de vanilie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops cu arom\u0103 de vanilie<\/a> dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru decor:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 g <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao pudr\u0103<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T111755.280-1.png\" alt=\"Negrese tiramisu pufoase - Ingrediente\" class=\"wp-image-485339\" title=\"Negrese tiramisu pufoase - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T111755.280-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T111755.280-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a pre\u00eenc\u0103lzi <strong>cuptorul la 180\u00b0C (356\u00b0F).<\/strong> Apoi, hai s\u0103 prepar\u0103m blatul de negres\u0103. \u00centr-un bol mare, amesteca\u021bi toate ingredientele necesare pentru acesta, inclusiv <strong><a aria-label=\"f\u0103ina spelta (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103ina spelta<\/a>, laptele degresat, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitolul<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pudra proteic\u0103 cu arom\u0103 de ciocolat\u0103<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cacao pudr\u0103<\/strong><\/a><strong>, oul, <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>praful de copt<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ciocolata neagr\u0103<\/strong><\/a><strong> topit\u0103 \u0219i <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>uleiul de cocos<\/strong><\/a><strong>.<\/strong> Amesteca\u021bi totul bine p\u00e2n\u0103 ob\u021bine\u021bi un aluat cu o consisten\u021b\u0103 fin\u0103 \u0219i cremoas\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T112059.025.png\" alt=\"Negrese tiramisu pufoase - Crust\u0103\" class=\"wp-image-485357\" title=\"Negrese tiramisu pufoase - Crust\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T112059.025.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T112059.025-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Lua\u021bi o tav\u0103 p\u0103trat\u0103, tapeta\u021bi-o cu h\u00e2rtie de copt, \u00eentinde\u021bi aluatul uniform \u00een ea \u0219i <strong>coace\u021bi la 180\u00b0C (356\u00b0F) timp de aproximativ 25 minute.<\/strong> Odat\u0103 ce blatul de negres\u0103 este copt, l\u0103sa\u021bi-l s\u0103 se r\u0103ceasc\u0103 complet. \u00centre timp, prepara\u021bi crema amestec\u00e2nd br\u00e2nza quark, <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pudra proteic\u0103<\/strong><\/a><strong> \u0219i <\/strong><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Flavor Drops cu arom\u0103 de vanilie<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T114745.232.png\" alt=\"Negrese tiramisu pufoase\" class=\"wp-image-485373\" title=\"Negrese tiramisu pufoase\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T114745.232.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T114745.232-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Prepara\u021bi <a href=\"https:\/\/gymbeam.ro\/cafea-braziliana-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cafeaua<\/strong><\/a> \u0219i l\u0103sa\u021bi-o s\u0103 se r\u0103ceasc\u0103. C\u00e2nd a\u021bi terminat, este momentul s\u0103 \u00eencepe\u021bi asamblarea.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centinde\u021bi jum\u0103tate din crema quark pe blatul de negres\u0103 r\u0103cit. <strong>\u00cenmuia\u021bi pi\u0219coturile \u00een cafea<\/strong> \u0219i a\u0219eza\u021bi-le peste crema quark. \u00centinde\u021bi restul de crem\u0103 quark peste pi\u0219coturi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T133522.244.png\" alt=\"Negrese tiramisu pufoase - Asamblare\" class=\"wp-image-485389\" title=\"Negrese tiramisu pufoase - Asamblare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T133522.244.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T133522.244-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>La final, <strong>pudra\u021bi<\/strong> desertul cu <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cacao pudr\u0103<\/strong><\/a> \u0219i p\u0103stra\u021bi-l la frigider timp de cel pu\u021bin dou\u0103 ore, de preferat peste noapte.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T112149.262.png\" alt=\"Negrese tiramisu pufoase\" class=\"wp-image-485405\" title=\"Negrese tiramisu pufoase\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T112149.262.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T112149.262-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (12 por\u021bii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">234 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Orice iubitor de deserturi dulci va savura aceast\u0103 combina\u021bie delicioas\u0103 de negrese \u0219i tiramisu. Merge perfect cu cafeaua de dup\u0103-amiaz\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Desertul de ast\u0103zi se adreseaz\u0103 tuturor celor care nu doresc s\u0103 aleag\u0103 \u00eentre tiramisu \u0219i negres\u0103. Aceast\u0103 combina\u021bie f\u0103r\u0103 compromisuri va satisface orice poft\u0103 de dulce \u0219i orice iubitor al ambelor deserturi. <\/p>\n","protected":false},"author":141,"featured_media":485453,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,85],"tags":[7508,7700,7274,6302,7130,9182,8755],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-488225","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-retete","10":"tag-branza-de-vaci","11":"tag-ciocolata","12":"tag-indulcitori","13":"tag-negresa","14":"tag-proteine-pulbere","15":"tag-retete-bogate-in-proteine","16":"tag-tiramisu-ro","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Negrese tiramisu pufoase - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Desertul se adreseaz\u0103 tuturor celor care nu vor s\u0103 aleag\u0103 \u00eentre tiramisu \u0219i negres\u0103. 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