{"id":488186,"date":"2023-08-14T15:44:52","date_gmt":"2023-08-14T13:44:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=488186"},"modified":"2023-09-06T14:29:38","modified_gmt":"2023-09-06T12:29:38","slug":"fitness-recept-azsiai-garnelarak-edes-sos-martasban-rizzsel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-azsiai-garnelarak-edes-sos-martasban-rizzsel\/","title":{"rendered":"Fitness recept: \u00c1zsiai garn\u00e9lar\u00e1k \u00e9des-s\u00f3s m\u00e1rt\u00e1sban rizzsel"},"content":{"rendered":"\n<p>A k\u00f6nny\u0171 \u00e9telek receptjei mindig j\u00f3l j\u00f6nnek. Fogy\u00f3k\u00fara alatt \u00e9rt\u00e9kelheted ezeket csak igaz\u00e1n, hisz nem akarsz t\u00fal sok kal\u00f3ri\u00e1t hozz\u00e1adni a napi mennyis\u00e9ghez. Ez\u00e9rt fogsz beleszeretni a ZERO k\u00f6reteinkbe. Ha pedig \u00e9ppen nem kell sz\u00e1molgatnod a kal\u00f3riabevitelt, helyettes\u00edtheted klasszikus rizzsel vagy s\u00fclt burgony\u00e1val.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u00d6sszetev\u0151k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g garn\u00e9lar\u00e1k<\/li>\n\n\n\n<li>200 g z\u00f6ldbab<\/li>\n\n\n\n<li>40 g sz\u00f3jasz\u00f3sz<\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/zero-calorie-sweet-chilli-sauce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ZERO Sweet Chili sz\u00f3sz<\/a><\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/mezek\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">m\u00e9z<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\"ol\u00edvaolaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>5 g szez\u00e1mmag<\/li>\n\n\n\n<li>2 gerezd fokhagyma<\/li>\n\n\n\n<li>2 csomag <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-zero-rizs-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ZERO rizs<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112759.183.png\" alt=\"\" class=\"wp-image-487113\" title=\"\u00c1zsiai garn\u00e9lar\u00e1k \u00e9des-s\u00f3s m\u00e1rt\u00e1ssal \u00e9s rizzsel - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112759.183.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112759.183-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28648,74323,100948,103978,107440\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Kezdj\u00fck a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-zero-rizs-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>rizs<\/strong><\/a> haszn\u00e1lati utas\u00edt\u00e1s szerinti <strong>elk\u00e9sz\u00edt\u00e9s\u00e9vel<\/strong>, a babot pedig s\u00f3s v\u00edzben f\u0151zz\u00fck puh\u00e1ra. Ezut\u00e1n fogunk egy serpeny\u0151t, hev\u00edt\u00fcnk fel egy kis <strong><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\"olajat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olajat<\/a><\/strong> \u00e9s pir\u00edtsuk meg a garn\u00e9lar\u00e1kokat mindk\u00e9t oldalon. Amikor aranybarn\u00e1ra s\u00fclt, adjuk hozz\u00e1 a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/mezek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u00e9zet<\/strong><\/a>, a sz\u00f3jasz\u00f3szt, a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/zero-calorie-sweet-chilli-sauce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ZERO Sweet Chilli sz\u00f3szt<\/strong><\/a>, a fokhagym\u00e1t, \u00e9s j\u00f3l keverj\u00fck \u00f6ssze. F\u0151zz\u00fck a garn\u00e9lar\u00e1kot a m\u00e1rt\u00e1sban, am\u00edg teljesen megf\u0151.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112816.410.png\" alt=\"\u00c1zsiai garn\u00e9lar\u00e1k \u00e9des &amp; s\u00f3s m\u00e1rt\u00e1sban rizzsel - Elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-487129\" title=\"\u00c1zsiai garn\u00e9lar\u00e1k \u00e9des &amp; s\u00f3s m\u00e1rt\u00e1sban rizzsel - Elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112816.410.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112816.410-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>T\u00e1laljuk a f\u0151tt garn\u00e9lar\u00e1kot a ZERO rizzsel \u00e9s az elk\u00e9sz\u00edtett f\u0151tt babbal.<\/strong> Sz\u00f3rjuk meg a k\u00e9sz \u00e9telt szez\u00e1mmaggal, \u00e9s m\u00e1r k\u00e9sz is.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112910.554.png\" alt=\"\u00c1zsiai garn\u00e9lar\u00e1k \u00e9des-s\u00f3s m\u00e1rt\u00e1sban rizzsel\" class=\"wp-image-487145\" title=\"\u00c1zsiai garn\u00e9lar\u00e1k \u00e9des-s\u00f3s m\u00e1rt\u00e1sban rizzsel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112910.554.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112910.554-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag (\u00f6sszesen 2 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">263 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted a tenger gy\u00fcm\u00f6lcseit, ez az \u00e1zsiai st\u00edlus\u00fa garn\u00e9lar\u00e1k biztosan leny\u0171g\u00f6z majd.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk <strong>alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld: <strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00d6ntetek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ez a recept mindenkinek \u00f6r\u00f6met okoz, aki \u00e9pp fogy\u00f3k\u00far\u00e1zik, \u00e9s olyan \u00edzletes \u00e9teleket keres, amelyek kiel\u00e9g\u00edtik a t\u00e1panyagsz\u00fcks\u00e9gleteit an\u00e9lk\u00fcl, hogy t\u00fal sok kal\u00f3ri\u00e1t adn\u00e1nak a napi mennyis\u00e9ghez. K\u00f6nny\u0171 eb\u00e9dnek vagy vacsor\u00e1nak is t\u00f6k\u00e9letesen megfelel.<\/p>\n","protected":false},"author":141,"featured_media":487189,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,84],"tags":[9179,8234,9058,9364],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-488186","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-receptek","9":"tag-magas-feherjetartalmu-receptek","10":"tag-rizs","11":"tag-szezammag","12":"tag-szoszok","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u00c1zsiai garn\u00e9lar\u00e1k \u00e9des-s\u00f3s m\u00e1rt\u00e1sban rizzsel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A m\u00e9zzel, sz\u00f3jasz\u00f3sszal \u00e9s fokhagym\u00e1val \u00e1zsiai st\u00edlusban elk\u00e9sz\u00edtett garn\u00e9lar\u00e1k nagyszer\u0171 fogy\u00f3k\u00far\u00e1s \u00e9tel. A ZERO rizsnek k\u00f6sz\u00f6nhet\u0151en ez egy nagyszer\u0171 alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa fogy\u00f3k\u00far\u00e1s recept.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-azsiai-garnelarak-edes-sos-martasban-rizzsel\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: \u00c1zsiai garn\u00e9lar\u00e1k \u00e9des-s\u00f3s m\u00e1rt\u00e1sban rizzsel - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A m\u00e9zzel, sz\u00f3jasz\u00f3sszal \u00e9s fokhagym\u00e1val \u00e1zsiai st\u00edlusban elk\u00e9sz\u00edtett garn\u00e9lar\u00e1k nagyszer\u0171 fogy\u00f3k\u00far\u00e1s \u00e9tel. 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