{"id":488027,"date":"2023-08-15T08:00:00","date_gmt":"2023-08-15T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=488027"},"modified":"2024-06-28T12:33:55","modified_gmt":"2024-06-28T10:33:55","slug":"fitness-recept-hrabenciny-jablecne-rezy","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-hrabenciny-jablecne-rezy\/","title":{"rendered":"Fitness recept: Hrab\u011bn\u010diny jable\u010dn\u00e9 \u0159ezy"},"content":{"rendered":"\n<p>Tento vl\u00e1\u010dn\u00fd dezert si z\u00edsk\u00e1 v\u0161echny milovn\u00edky jable\u010dn\u00fdch dobrot. P\u0159\u00edprava je jednoduch\u00e1 a v\u00fdsledek v\u00e1s rychle ohrom\u00ed. Spojen\u00ed k\u0159upav\u00e9ho t\u011bsta, nastrouhan\u00fdch jablek a tvarohov\u00e9ho kr\u00e9mu s b\u00edlky vytv\u00e1\u0159\u00ed dokonalou chu\u0165ovou souhru. Pokud hled\u00e1te dobrotu, kterou si m\u016f\u017eete vychutnat ke k\u00e1v\u011b, jako snack nebo sou\u010d\u00e1st zdrav\u00e9 sn\u00eddan\u011b, pak jsou hrab\u011bn\u010diny \u0159ezy skv\u011blou volbou.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">celozrnn\u00e9 mouky&nbsp;<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a><\/li>\n\n\n\n<li>2 \u017eloutky<\/li>\n\n\n\n<li>50 ml \u0159epkov\u00e9ho <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleje<\/a><\/li>\n\n\n\n<li>30 ml polotu\u010dn\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g nahrubo nastrouhan\u00fdch jablek<\/li>\n\n\n\n<li>50 g nahrubo nasekan\u00fdch <a href=\"https:\/\/gymbeam.cz\/vlasske-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vla\u0161sk\u00fdch o\u0159ech\u016f<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na tvarohov\u00fd sn\u00edh budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 b\u00edlky<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a>&nbsp;<\/li>\n\n\n\n<li>150 g jemn\u00e9ho odtu\u010dn\u011bn\u00e9ho tvarohu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-11T080419.588.png\" alt=\"\" class=\"wp-image-488037\" title=\"Hrab\u011bn\u010diny jable\u010dn\u00e9 \u0159ezy - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-11T080419.588.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-11T080419.588-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,60436,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Mouku prom\u00edch\u00e1me s <a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitolem<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kyp\u0159\u00edc\u00edm pr\u00e1\u0161kem<\/strong><\/a><strong>. <\/strong>P\u0159id\u00e1me <strong>\u017eloutky, ml\u00e9ko, <\/strong><a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej<\/strong><\/a> a vypracujeme pevn\u00e9 a nelepiv\u00e9 t\u011bsto. Dv\u011b t\u0159etiny t\u011bsta rozdrob\u00edme a natla\u010d\u00edme na dno plechu (20\u00d720 cm) vystlan\u00e9ho pe\u010d\u00edc\u00edm pap\u00edrem.&nbsp; V misce si sm\u00edch\u00e1me <strong>nahrubo nastrouhan\u00e1 jablka <\/strong>prom\u00edchan\u00e1 se sko\u0159ic\u00ed a <strong>nahrubo nasekan\u00fdmi <\/strong><a href=\"https:\/\/gymbeam.cz\/vlasske-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vla\u0161sk\u00fdmi o\u0159echy<\/strong><\/a><strong>.<\/strong> Takto p\u0159ipravenou sm\u011bs rovnom\u011brn\u011b navrstv\u00edme na t\u011bsto na plechu.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-11T080438.672.png\" alt=\"Hrab\u011bn\u010diny jable\u010dn\u00e9 \u0159ezy - postup\" class=\"wp-image-488053\" title=\"Hrab\u011bn\u010diny jable\u010dn\u00e9 \u0159ezy - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-11T080438.672.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-11T080438.672-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>B\u00edlky si pak vy\u0161leh\u00e1me s <\/strong><a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitolem<\/strong><\/a> do tuh\u00e9ho sn\u011bhu a opatrn\u011b do n\u011bj vm\u00edch\u00e1me <strong>tvaroh.<\/strong> Sn\u011bhovou vrstvu rovnom\u011brn\u011b naneseme na jable\u010dnou vrstvu a vr\u0161ek zasypeme zbyl\u00fdm rozdroben\u00fdm t\u011bstem.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159ipraven\u00fd kol\u00e1\u010d d\u00e1me do trouby <strong>vyh\u0159\u00e1t\u00e9 na 180 \u00b0C a pe\u010deme 25 minut. <\/strong>P\u0159ed kr\u00e1jen\u00edm ho nech\u00e1me \u00fapln\u011b vychladit.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-11T080610.327.png\" alt=\"Hrab\u011bn\u010diny jable\u010dn\u00e9 \u0159ezy \" class=\"wp-image-488070\" title=\"Hrab\u011bn\u010diny jable\u010dn\u00e9 \u0159ezy \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-11T080610.327.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-11T080610.327-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kousek (celkem 16 kus\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">123 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di ovocn\u00e9 dezerty a ide\u00e1ln\u011b takov\u00e9, ve kter\u00fdch je nav\u00edc i <strong>kr\u00e9mov\u00e1 a k\u0159upav\u00e1 vrstva,<\/strong> pak si tyto \u0159ezy zamilujete.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1te r\u00e1di jable\u010dn\u00e9 dezerty? Pak si v\u00e1s tato kombinace lahodn\u00e9ho t\u011bsta, kr\u00e9mu a jablek rychle z\u00edsk\u00e1. Ide\u00e1ln\u00ed ke k\u00e1v\u011b, jako sou\u010d\u00e1st sn\u00eddan\u011b nebo zdrav\u00fd snack<\/p>\n","protected":false},"author":16,"featured_media":488122,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,31],"tags":[8066,8153,6993,7503,9134,9041],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-488027","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-recepty","9":"tag-fitness-recept-cs","10":"tag-jablka-cs","11":"tag-orechy-cs","12":"tag-tvaroh-cs","13":"tag-vajicka-cs","14":"tag-vlasske-orechy-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Hrab\u011bn\u010diny jable\u010dn\u00e9 \u0159ezy - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hrab\u011bn\u010diny \u0159ezy jsou tvo\u0159eny lahodn\u00fdm t\u011bstem, tvarohov\u00fdm sn\u011bhov\u00fdm kr\u00e9mem a \u0161\u0165avnat\u00fdmi jablky. 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