{"id":487836,"date":"2023-08-14T12:21:43","date_gmt":"2023-08-14T10:21:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=487836"},"modified":"2023-08-14T13:35:03","modified_gmt":"2023-08-14T11:35:03","slug":"reteta-fitness-inghetata-de-unt-de-arahide-cu-ciocolata-neagra","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-inghetata-de-unt-de-arahide-cu-ciocolata-neagra\/","title":{"rendered":"Re\u021bet\u0103 fitness: \u00cenghe\u021bat\u0103 de unt de arahide cu ciocolat\u0103 neagr\u0103"},"content":{"rendered":"\n<p>Preg\u0103ti\u021bi-v\u0103 s\u0103 duce\u021bi iubirea pentru <strong>untul de arahide<\/strong> pe noi culmi cu delicioasa noastr\u0103 <strong>\u00eenghe\u021bat\u0103 de cas\u0103. Este cremoas\u0103, bogat\u0103 \u0219i complet irezistibil\u0103.<\/strong> Acest desert congelat combin\u0103 aroma delicioas\u0103 de unt de arahide cu consisten\u021ba catifelat\u0103. Fie c\u0103 pl\u0103nui\u021bi s\u0103 v\u0103 r\u0103sf\u0103\u021ba\u021bi sau dori\u021bi s\u0103 prepara\u021bi un desert delicios pentru prieteni \u0219i familie, aceast\u0103 \u00eenghe\u021bat\u0103 va fi <strong>perfect\u0103 pentru orice ocazie<\/strong>. Deci lua\u021bi bolul pentru amestecat, pune\u021bi-v\u0103 \u0219or\u021bul \u0219i haide s\u0103 preg\u0103tim aceast\u0103 oper\u0103 de art\u0103!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru \u00eenghe\u021bat\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g iaurt grecesc degresat<\/li>\n\n\n\n<li>70 ml ap\u0103<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.ro\/unt-de-arahide-pudra-190-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide pudr\u0103<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops cu arom\u0103 de vanilie<\/a> dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru decor:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/ciocolata-neagra-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103 neagr\u0103&nbsp;<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.ro\/arahide-neprajite.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">arahide<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-27T130257.004.png\" alt=\"\u00cenghe\u021bat\u0103 de unt de arahide cu ciocolat\u0103 neagr\u0103 - Ingrediente\" class=\"wp-image-484505\" title=\"\u00cenghe\u021bat\u0103 de unt de arahide cu ciocolat\u0103 neagr\u0103 - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-27T130257.004.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-27T130257.004-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,7471,28384,59914,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Amesteca\u021bi <a href=\"https:\/\/gymbeam.ro\/unt-de-arahide-pudra-190-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>untul de arahide pudr\u0103<\/strong><\/a> cu ap\u0103 <strong>p\u00e2n\u0103 ob\u021bine\u021bi o crem\u0103 fin\u0103 \u0219i f\u0103r\u0103 cocoloa\u0219e.<\/strong> Ad\u0103uga\u021bi <strong>iaurt grecesc,<\/strong> <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Flavor Drops<\/strong><\/a><strong> dup\u0103 gust<\/strong> \u0219i amesteca\u021bi totul bine. Dac\u0103 v\u0103 dori\u021bi s\u0103 ob\u021bine\u021bi o consisten\u021b\u0103 <strong>mai cremoas\u0103 \u0219i mai pufoas\u0103,<\/strong> folosi\u021bi un blender.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-27T130152.740.png\" alt=\"\u00cenghe\u021bat\u0103 de unt de arahide cu ciocolat\u0103 neagr\u0103 - Mod de preparare\" class=\"wp-image-484521\" title=\"\u00cenghe\u021bat\u0103 de unt de arahide cu ciocolat\u0103 neagr\u0103 - Mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-27T130152.740.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-27T130152.740-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Turna\u021bi amestecul \u00een forme pentru \u00eenghe\u021bat\u0103 (ies \u00een jur de 4 buc\u0103\u021bi) \u0219i da\u021bi la congelator timp de cel pu\u021bin<strong> 4 ore.<\/strong> \u00cenainte de servire, stropi\u021bi cu <a href=\"https:\/\/gymbeam.ro\/ciocolata-neagra-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ciocolat\u0103 neagr\u0103<\/strong><\/a> <strong>topit\u0103<\/strong> \u0219i pres\u0103ra\u021bi <a href=\"https:\/\/gymbeam.ro\/arahide-neprajite.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>arahide<\/strong><\/a> <strong>tocate m\u0103runt<\/strong>. Apoi pute\u021bi savura aceast\u0103 r\u0103corire perfect\u0103 pentru var\u0103 \u00eentr-un cadru lini\u0219tit.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-27T130018.051.png\" alt=\"\u00cenghe\u021bat\u0103 de unt de arahide cu ciocolat\u0103 neagr\u0103\" class=\"wp-image-484537\" title=\"\u00cenghe\u021bat\u0103 de unt de arahide cu ciocolat\u0103 neagr\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-27T130018.051.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-27T130018.051-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 \u00eenghe\u021bat\u0103 (4 \u00een total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">109 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>F\u0103r\u0103 \u00eendoial\u0103, \u00eenghe\u021batele de cas\u0103 nu sunt plictisitoare. Avantajul este c\u0103 oricine le poate prepara exact a\u0219a cum \u00ee\u0219i dore\u0219te. Cu siguran\u021b\u0103, aceast\u0103 variant\u0103 cu arahide nu ar trebui s\u0103 lipseasc\u0103 din congelator. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 \u00eenghe\u021bat\u0103 combin\u0103 r\u0103corirea perfect\u0103 de var\u0103 cu gustul irezistibil \u0219i consisten\u021ba catifelat\u0103 a untului de arahide. De asemenea, nu duce lips\u0103 de arahide crocante pe deasupra, care completeaz\u0103 perfect\u0103 acest deliciu. <\/p>\n","protected":false},"author":16,"featured_media":484584,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,85],"tags":[7700,8767,9182,6242],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-487836","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-retete","9":"tag-ciocolata","10":"tag-iaurt","11":"tag-retete-bogate-in-proteine","12":"tag-unt-de-arahide","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: \u00cenghe\u021bat\u0103 de unt de arahide cu ciocolat\u0103 neagr\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cenghe\u021bata cu unt de arahide este tonicul perfect pentru var\u0103. 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