{"id":487818,"date":"2023-08-11T12:10:47","date_gmt":"2023-08-11T10:10:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=487818"},"modified":"2023-08-11T12:10:48","modified_gmt":"2023-08-11T10:10:48","slug":"fitness-recept-legies-tiramisu-brownie","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-legies-tiramisu-brownie\/","title":{"rendered":"Fitness recept: L\u00e9gies tiramisu brownie"},"content":{"rendered":"\n<p>Szereted a brownie-t \u00e9s a tiramisut? Akkor nagyszer\u0171 h\u00edreink vannak sz\u00e1modra. T\u00f6bb\u00e9 nem kell e k\u00e9t desszert k\u00f6z\u00fcl v\u00e1lasztanod. Mi ugyanis egyetlen elragad\u00f3 finoms\u00e1gg\u00e1 egyes\u00edtett\u00fck \u0151ket. Ennek eredm\u00e9nye egy harmonikusan kiegyens\u00falyozott finoms\u00e1g lett, amely minden \u00e9dessz\u00e1j\u00fanak tetszeni fog. A csokol\u00e1d\u00e9s brownie k\u00e9reg kombin\u00e1ci\u00f3ja a t\u00far\u00f3kr\u00e9mmel \u00e9s a k\u00e1v\u00e9\u00edz\u0171 babapisk\u00f3t\u00e1val egyszer\u0171en isteni.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a brownie r\u00e9teghez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\"t\u00f6nk\u00f6lyb\u00fazaliszt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00f6nk\u00f6lyb\u00fazaliszt<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" aria-label=\"\u00e9tcsokol\u00e1d\u00e9 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9tcsokol\u00e1d\u00e9<\/a><\/li>\n\n\n\n<li>100 ml zs\u00edrszeg\u00e9ny tej<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\"xilit (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\"csokol\u00e1d\u00e9s feh\u00e9rjepor (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csokol\u00e1d\u00e9s feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" aria-label=\"kaka\u00f3por (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3por<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" aria-label=\"k\u00f3kuszolaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj<\/a><\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>1 tk. <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\"s\u00fct\u0151por (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a babapisk\u00f3ta r\u00e9teghez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 ml <a href=\"https:\/\/gymbeam.hu\/brazil-kave-gymbeam.html\" target=\"_blank\" aria-label=\"k\u00e1v\u00e9 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00e1v\u00e9<\/a><\/li>\n\n\n\n<li>12 darab hossz\u00fa babapisk\u00f3ta<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a kr\u00e9m r\u00e9teghez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g sima zs\u00edrszeg\u00e9ny t\u00far\u00f3<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\"van\u00edli\u00e1s feh\u00e9rjepor (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li><a aria-label=\"Van\u00edli\u00e1s Flavor Drops (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Van\u00edli\u00e1s flavor drops<\/a> az \u00edzes\u00edt\u00e9shez<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a d\u00edsz\u00edt\u00e9shez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 g <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" aria-label=\"kaka\u00f3por (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3por<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T111755.280-1.png\" alt=\"L\u00e9gies tiramisu brownie - hozz\u00e1val\u00f3k\" class=\"wp-image-485339\" title=\"L\u00e9gies tiramisu brownie - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T111755.280-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T111755.280-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"59932,60799,97702\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>Kezdj\u00fck azzal, hogy el\u0151meleg\u00edtj\u00fck a <strong>s\u00fct\u0151t 180\u00b0C-ra (356\u00b0F)<\/strong>. Ezut\u00e1n k\u00e9sz\u00edts\u00fck el a brownie r\u00e9teget. Egy nagy t\u00e1lban keverj\u00fck \u00f6ssze a hozz\u00e1 sz\u00fcks\u00e9ges \u00f6sszes hozz\u00e1val\u00f3t, teh\u00e1t a <strong><a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\"t\u00f6nk\u00f6lylisztet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00f6nk\u00f6lylisztet<\/a>,<\/strong> <strong>a<\/strong> <strong>zs\u00edrszeg\u00e9ny tejet<\/strong>, <strong>a <a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\"xilitet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitet<\/a>, a <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\"csokol\u00e1d\u00e9s feh\u00e9rjeport (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csokol\u00e1d\u00e9s feh\u00e9rjeport<\/a>, a <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" aria-label=\"kaka\u00f3port (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3port<\/a>, a toj\u00e1st, a <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\"s\u00fct\u0151port (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151port<\/a>, az olvasztott <a href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" aria-label=\"\u00e9tcsokol\u00e1d\u00e9t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9tcsokol\u00e1d\u00e9t<\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" aria-label=\"k\u00f3kuszolajat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolajat<\/a>.<\/strong> Alaposan keverj\u00fcnk \u00f6ssze mindent, am\u00edg a t\u00e9szta sima \u00e9s kr\u00e9mes \u00e1llag\u00fa nem lesz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T112059.025.png\" alt=\"L\u00e9gies tiramisu brownie\" class=\"wp-image-485357\" title=\"L\u00e9gies tiramisu brownie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T112059.025.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T112059.025-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Vegy\u00fcnk egy n\u00e9gyzet alak\u00fa tepsit, b\u00e9lelj\u00fck ki s\u00fct\u0151pap\u00edrral, egyenletesen oszlassuk el rajta a t\u00e9szt\u00e1t, \u00e9s <strong>180\u00b0C-on k\u00f6r\u00fclbel\u00fcl 25 percig s\u00fcss\u00fck<\/strong>. Ha a brownie r\u00e9teg megs\u00fclt, hagyjuk teljesen kih\u0171lni. K\u00f6zben k\u00e9sz\u00edts\u00fck el a kr\u00e9met a t\u00far\u00f3, a <strong><a aria-label=\"feh\u00e9rjepor (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rjepor<\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"van\u00edli\u00e1s flavor drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s flavor drops<\/a><\/strong> \u00f6sszekever\u00e9s\u00e9vel.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T114745.232.png\" alt=\"L\u00e9gies tiramisu brownie\" class=\"wp-image-485373\" title=\"L\u00e9gies tiramisu brownie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T114745.232.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T114745.232-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>F\u0151zz\u00fcnk <strong><a href=\"https:\/\/gymbeam.hu\/brazil-kave-gymbeam.html\" target=\"_blank\" aria-label=\"k\u00e1v\u00e9t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00e1v\u00e9t<\/a><\/strong> \u00e9s hagyjuk, hogy kih\u0171lj\u00f6n. Ha elk\u00e9sz\u00fclt\u00fcnk, kezdhetj\u00fck a r\u00e9tegez\u00e9st.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A kih\u0171lt brownie r\u00e9tegre kenj\u00fck r\u00e1 a t\u00far\u00f3kr\u00e9m fel\u00e9t.<strong> A babapisk\u00f3t\u00e1kat m\u00e1rtsuk a k\u00e1v\u00e9ba<\/strong>, \u00e9s helyezz\u00fck a t\u00far\u00f3s r\u00e9teg tetej\u00e9re. A marad\u00e9k t\u00far\u00f3kr\u00e9met kenj\u00fck a babapisk\u00f3t\u00e1ra.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T133522.244.png\" alt=\"L\u00e9gies tiramisu brownie\" class=\"wp-image-485389\" title=\"L\u00e9gies tiramisu brownie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T133522.244.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T133522.244-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V\u00e9g\u00fcl <strong>sz\u00f3rjuk meg<\/strong> a desszertet<span style=\"font-size: 1rem\"> <\/span><strong><a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" aria-label=\"kaka\u00f3porral (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3porral<\/a><\/strong><span style=\"font-size: 1rem\">, \u00e9s legal\u00e1bb k\u00e9t \u00f3r\u00e1ra, de lehet\u0151leg egy \u00e9jszak\u00e1ra tegy\u00fck h\u0171t\u0151be.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T112149.262.png\" alt=\"L\u00e9gies tiramisu brownie\" class=\"wp-image-485405\" title=\"L\u00e9gies tiramisu brownie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T112149.262.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T112149.262-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag (\u00f6sszesen 12 adag eset\u00e9n)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">234 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Mindenki im\u00e1dni fogja a brownie \u00e9s a tiramisu \u00edzletes kombin\u00e1ci\u00f3j\u00e1t, aki szereti az \u00e9des desszerteket. Remek\u00fcl illik a d\u00e9lut\u00e1ni k\u00e1v\u00e9hoz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk az elk\u00e9sz\u00fclt<strong> alkot\u00e1sodat<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A mai desszert mindazoknak sz\u00f3l, akik nem akarnak v\u00e1lasztani a tiramisu \u00e9s a brownie k\u00f6z\u00f6tt. Ez a kompromisszumok n\u00e9lk\u00fcli kombin\u00e1ci\u00f3 minden \u00e9dessz\u00e1j\u00fat \u00e9s mindk\u00e9t finoms\u00e1g rajong\u00f3it kiel\u00e9g\u00edti.<\/p>\n","protected":false},"author":141,"featured_media":485450,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,84],"tags":[6300,7698,7272,7128,9179,8716,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-487818","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-receptek","10":"tag-brownie","11":"tag-csokolade","12":"tag-edesitok","13":"tag-feherjepor","14":"tag-magas-feherjetartalmu-receptek","15":"tag-tiramisu-hu","16":"tag-turo","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: L\u00e9gies tiramisu brownie - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A brownie \u00e9s a tiramisu kombin\u00e1ci\u00f3ja ide\u00e1lis desszertnek hangzik. 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