{"id":487111,"date":"2023-08-09T08:00:00","date_gmt":"2023-08-09T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=487111"},"modified":"2024-11-28T15:26:20","modified_gmt":"2024-11-28T14:26:20","slug":"fitness-recept-asijske-krevety-ve-sladko-slane-omacce-s-ryzi","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-asijske-krevety-ve-sladko-slane-omacce-s-ryzi\/","title":{"rendered":"Fitness recept: Asijsk\u00e9 krevety ve sladko-slan\u00e9 om\u00e1\u010dce s r\u00fd\u017e\u00ed"},"content":{"rendered":"\n<p>Recept\u016f na lehk\u00e1 j\u00eddla nen\u00ed nikdy dost. Nejv\u00edce je ocen\u00edte v p\u0159\u00edpad\u011b, \u017ee se zrovna sna\u017e\u00edte zhubnout a nechcete do sv\u00e9ho celodenn\u00edho p\u0159\u00edjmu p\u0159ipsat velk\u00e9 mno\u017estv\u00ed kalori\u00ed. Pr\u00e1v\u011b v takov\u00fdch p\u0159\u00edpadech si zamilujete pou\u017e\u00edv\u00e1n\u00ed ZERO p\u0159\u00edloh. No a pokud si p\u0159\u00edjem zrovna hl\u00eddat nepot\u0159ebujete, m\u016f\u017eete je nahradit klasickou r\u00fd\u017e\u00ed nebo ope\u010den\u00fdmi brambory.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g krevet<\/li>\n\n\n\n<li>200 g zelen\u00fdch fazolek<\/li>\n\n\n\n<li>40 g s\u00f3jov\u00e9 om\u00e1\u010dky<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/bezkaloricka-omacka-sweet-chilli-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO om\u00e1\u010dky sweet chilli<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>5 g sezamu<\/li>\n\n\n\n<li>2 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>2 balen\u00ed <a href=\"https:\/\/gymbeam.cz\/bio-zero-rice-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO r\u00fd\u017ee<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112759.183.png\" alt=\"\" class=\"wp-image-487113\" title=\"Asijsk\u00e9 krevety ve sladko-slan\u00e9 om\u00e1\u010dce s r\u00fd\u017e\u00ed - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112759.183.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112759.183-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28648,74323,100948,103978,107440\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme t\u00edm, \u017ee si <strong>p\u0159iprav\u00edme <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-zero-rice-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>r\u00fd\u017ei<\/strong><\/a> podle n\u00e1vodu a <strong>fazolky uva\u0159\u00edme <\/strong>v osolen\u00e9 vod\u011b dom\u011bkka. Pak si vezmeme p\u00e1nev, rozeh\u0159ejeme si na n\u00ed <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej<\/strong><\/a> a krevety orestujeme z obou stran. Kdy\u017e jsou ope\u010den\u00e9 dozlatova, p\u0159id\u00e1me<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>med<\/strong><\/a>, s\u00f3jovku, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bezkaloricka-omacka-sweet-chilli-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ZERO om\u00e1\u010dku sweet chilli<\/strong><\/a>, \u010desnek a prom\u00edch\u00e1me. V om\u00e1\u010dce krevety dus\u00edme dom\u011bkka. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112816.410.png\" alt=\"Asijsk\u00e9 krevety ve sladko-slan\u00e9 om\u00e1\u010dce s r\u00fd\u017e\u00ed - postup\" class=\"wp-image-487129\" title=\"Asijsk\u00e9 krevety ve sladko-slan\u00e9 om\u00e1\u010dce s r\u00fd\u017e\u00ed - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112816.410.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112816.410-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Hotov\u00e9 krevety pod\u00e1v\u00e1me s p\u0159ipravenou ZERO r\u00fd\u017e\u00ed a fazolkami.<\/strong> Takto p\u0159ipraven\u00fd pokrm na z\u00e1v\u011br zasypeme sezamem a m\u016f\u017eeme pod\u00e1vat.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112910.554.png\" alt=\"Asijsk\u00e9 krevety ve sladko-slan\u00e9 om\u00e1\u010dce s r\u00fd\u017e\u00ed\" class=\"wp-image-487145\" title=\"Asijsk\u00e9 krevety ve sladko-slan\u00e9 om\u00e1\u010dce s r\u00fd\u017e\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112910.554.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112910.554-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 2 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">263 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di mo\u0159sk\u00e9 dobroty, pak v\u00e1s tyto krevety s asijskou chut\u00ed rozhodn\u011b ohrom\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tenhle recept pot\u011b\u0161\u00ed ka\u017ed\u00e9ho, kdo je zrovna v diet\u011b a hled\u00e1 lahodn\u00e1 j\u00eddla, kter\u00e1 zasyt\u00ed a nep\u0159ip\u00ed\u0161ou do denn\u00edho p\u0159\u00edjmu p\u0159\u00edli\u0161 vysok\u00e9 mno\u017estv\u00ed kalori\u00ed. Skv\u011ble se hod\u00ed jako lehk\u00fd ob\u011bd \u010di ve\u010de\u0159e. <\/p>\n","protected":false},"author":141,"featured_media":487182,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,31],"tags":[9361,9177,8233,9055],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-487111","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-recepty","9":"tag-omacky-cs","10":"tag-proteinove-recepty-cs","11":"tag-ryze","12":"tag-sezam-cs","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Asijsk\u00e9 krevety ve sladko-slan\u00e9 om\u00e1\u010dce s r\u00fd\u017e\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Krevety s medem, s\u00f3jovkou a \u010desnekem na asijsk\u00fd zp\u016fsob se skv\u011ble hod\u00ed i p\u0159i hubnut\u00ed. 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