{"id":487098,"date":"2023-08-14T11:38:39","date_gmt":"2023-08-14T09:38:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=487098"},"modified":"2023-08-14T11:40:59","modified_gmt":"2023-08-14T09:40:59","slug":"fitness-recipe-profiteroles-with-quark-cream","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-profiteroles-with-quark-cream\/","title":{"rendered":"Fitness Recipe: Profiteroles with Quark Cream"},"content":{"rendered":"\n<p>Are you in search for recipes for delicate desserts that look amazing and taste even better? Then you definitely need to try these profiteroles. The combination of soft and airy pastry with perfectly whipped cream will literally melt in your mouth. We guarantee that you won&#8217;t stop at just one piece. It might be a good idea to prepare a double batch of these profiteroles straight away.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients for the dough:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml water<\/li>\n\n\n\n<li>70 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">plain flour<\/a><\/li>\n\n\n\n<li>50 g butter<\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>a pinch of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">salt<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for the cream:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g soft fat-free quark<\/li>\n\n\n\n<li>80 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">white chocolate<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanilla protein powder<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for the finishing touches:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">dark chocolate<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092842.115.png\" alt=\"Profiteroles with Quark Cream - Ingredients\" class=\"wp-image-486904\" title=\"Profiteroles with Quark Cream - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092842.115.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092842.115-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,28936,5075,30539,48913,74803,59020,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n<p>In a small pot, bring water with <strong>a pinch of <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>salt<\/strong><\/a><strong> and butter<\/strong> to a boil. Add the <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>flour<\/strong><\/a> and mix well until the dough comes together and starts to peel away from the sides of the pot. Transfer the dough to a stand mixer and <strong>knead it with a dough hook<\/strong> until it cools down. In a smaller bowl, beat the <strong>eggs<\/strong> and gradually add them to the cooled dough while the mixer is still running. The dough should be firm and not too sticky.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Take a piping bag with a decorative tip, fill it with the dough, and on a baking sheet lined with parchment paper, <strong>form small heaps of dough with a circular motion and sufficient spacing.<\/strong><\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092858.864.png\" alt=\"Profiteroles with Quark Cream - Instructions\" class=\"wp-image-486922\" title=\"Profiteroles with Quark Cream - Instructions\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092858.864.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092858.864-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>Place the prepared profiteroles in the oven <strong>preheated to 200 \u00b0C (392 \u00b0F) and bake for 10\u2013\u206015 minutes<\/strong> until golden brown.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092753.632.png\" alt=\"Profiteroles with Quark Cream - After Baking\" class=\"wp-image-486938\" title=\"Profiteroles with Quark Cream - After Baking\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092753.632.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092753.632-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>Meanwhile, melt the <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>white chocolate<\/strong><\/a><strong> and <\/strong>gradually mix it into the quark. Then <strong>add the <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>protein powder<\/strong><\/a> and whip the cream thoroughly. Fill the piping bag with the cream and use it to fill the chilled profiteroles (make a hole in the profiterole with the decorating tip and pipe in the cream). Allow them to <strong>rest<\/strong> in the refrigerator for <strong>at least 6 hours<\/strong> before serving. Before serving, <strong>melt the <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>chocolate<\/strong><\/a> and drizzle it over the individual pieces.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092831.254.png\" alt=\"Profiteroles with Quark Cream\" class=\"wp-image-486954\" title=\"Profiteroles with Quark Cream\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092831.254.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092831.254-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritional Values<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 piece (25 pieces total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">72 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>This dessert is a combination of airy dough and delicate cream that literally melts in your mouth. Will you be able to resist having more than just one bite?<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media using the hashtag <strong>#gymbeamcom.<\/strong><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Profiteroles are small cream-filled balls that are perfect for any social event. However, they have one flaw. They disappear from the plate unbelievably fast. See for yourself.<\/p>\n","protected":false},"author":16,"featured_media":486999,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8475,87],"tags":[7691,9130,7499,9178,7121],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-487098","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desserts","8":"category-fitness-recipes","9":"tag-chocolate","10":"tag-eggs","11":"tag-farmer-cheese","12":"tag-high-protein-recipes","13":"tag-protein-powder","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Profiteroles with Quark Cream - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Profiteroles made from fluffy pastry filled with quark cream enriched with protein. And of course, there&#039;s chocolate. An ideal dessert for celebrations.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-profiteroles-with-quark-cream\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Profiteroles with Quark Cream - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Profiteroles made from fluffy pastry filled with quark cream enriched with protein. And of course, there&#039;s chocolate. An ideal dessert for celebrations.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-profiteroles-with-quark-cream\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-14T09:38:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-14T09:40:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T093525.924.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-profiteroles-with-quark-cream\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-profiteroles-with-quark-cream\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Profiteroles with Quark Cream\",\"datePublished\":\"2023-08-14T09:38:39+00:00\",\"dateModified\":\"2023-08-14T09:40:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-profiteroles-with-quark-cream\/\"},\"wordCount\":386,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-profiteroles-with-quark-cream\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T093525.924.png\",\"keywords\":[\"chocolate\",\"eggs\",\"farmer cheese\",\"high-protein recipes\",\"protein powder\"],\"articleSection\":[\"Desserts\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-profiteroles-with-quark-cream\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-profiteroles-with-quark-cream\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-profiteroles-with-quark-cream\/\",\"name\":\"Fitness Recipe: Profiteroles with Quark Cream - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-profiteroles-with-quark-cream\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-profiteroles-with-quark-cream\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T093525.924.png\",\"datePublished\":\"2023-08-14T09:38:39+00:00\",\"dateModified\":\"2023-08-14T09:40:59+00:00\",\"description\":\"Profiteroles made from fluffy pastry filled with quark cream enriched with protein. 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