{"id":487033,"date":"2023-08-14T16:19:17","date_gmt":"2023-08-14T14:19:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=487033"},"modified":"2023-08-14T16:19:18","modified_gmt":"2023-08-14T14:19:18","slug":"fitnes-recept-wrap-z-tortylyi-z-tofu-ta","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-wrap-z-tortylyi-z-tofu-ta\/","title":{"rendered":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0420\u043e\u043b \u0437 \u0442\u043e\u0440\u0442\u0438\u043b\u044c\u0457 \u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u043c\u0435\u0434\u043e\u0432\u043e-\u0433\u0456\u0440\u0447\u0438\u0447\u043d\u0438\u043c \u0441\u043e\u0443\u0441\u043e\u043c"},"content":{"rendered":"\n<p>\u0420\u0430\u043f\u0442\u043e\u043c \u0437\u0433\u043e\u043b\u043e\u0434\u043d\u0456\u043b\u0438? \u0422\u043e\u0434\u0456 \u0432\u0430\u043c \u0442\u043e\u0447\u043d\u043e \u0441\u043f\u043e\u0434\u043e\u0431\u0430\u0454\u0442\u044c\u0441\u044f \u043d\u0430\u0448 \u0441\u044c\u043e\u0433\u043e\u0434\u043d\u0456\u0448\u043d\u0456\u0439 \u0440\u0435\u0446\u0435\u043f\u0442. \u0419\u043e\u0433\u043e \u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448\u0430 \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0430 &#8211; \u0448\u0432\u0438\u0434\u043a\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f. \u0412\u0438 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u0442\u0435 \u043d\u0430 \u043a\u0443\u0445\u043d\u0456 \u043d\u0435 \u0431\u0456\u043b\u044c\u0448\u0435 \u0434\u0435\u0441\u044f\u0442\u0438 \u0445\u0432\u0438\u043b\u0438\u043d, \u0449\u043e\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0446\u044e \u0441\u0442\u0440\u0430\u0432\u0443. \u041f\u043e\u0454\u0434\u043d\u0430\u043d\u043d\u044f \u0442\u043e\u0440\u0442\u0438\u043b\u044c\u0457, \u0442\u043e\u0444\u0443 \u0442\u0430 \u043e\u0432\u043e\u0447\u0456\u0432 \u0447\u0443\u0434\u043e\u0432\u043e \u0434\u043e\u043f\u043e\u0432\u043d\u044e\u0454\u0442\u044c\u0441\u044f \u0441\u043c\u0430\u0447\u043d\u0438\u043c \u043c\u0435\u0434\u043e\u0432\u043e-\u0433\u0456\u0440\u0447\u0438\u0447\u043d\u0438\u043c \u0441\u043e\u0443\u0441\u043e\u043c. \u0423 \u0440\u0435\u0446\u0435\u043f\u0442\u0456 \u0432\u0438 \u043d\u0435 \u0437\u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u0436\u043e\u0434\u043d\u043e\u0433\u043e \u043c&#8217;\u044f\u0441\u0430, \u0442\u043e\u043c\u0443 \u0432\u0456\u043d \u0447\u0443\u0434\u043e\u0432\u043e \u043f\u0456\u0434\u0456\u0439\u0434\u0435 \u0434\u043b\u044f \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0446\u0456\u0432 \u0430\u0431\u043e \u0442\u0438\u0445, \u0445\u0442\u043e \u043d\u0430\u043c\u0430\u0433\u0430\u0454\u0442\u044c\u0441\u044f \u0437\u043c\u0435\u043d\u0448\u0438\u0442\u0438 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u043c&#8217;\u044f\u0441\u0430 \u0437 \u0431\u0443\u0434\u044c-\u044f\u043a\u043e\u0457 \u043f\u0440\u0438\u0447\u0438\u043d\u0438. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0430\u0434\u0456\u0454\u043d\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 \u0433 \u0442\u043e\u0444\u0443<\/li>\n\n\n\n<li>40 \u0433 \u0447\u0435\u0440\u0432\u043e\u043d\u043e\u0457 \u0446\u0438\u0431\u0443\u043b\u0456<\/li>\n\n\n\n<li>10 \u0433 \u043a\u0443\u043d\u0436\u0443\u0442\u043d\u043e\u0433\u043e \u043d\u0430\u0441\u0456\u043d\u043d\u044f (\u0437\u0430 \u0431\u0430\u0436\u0430\u043d\u043d\u044f\u043c)<\/li>\n\n\n\n<li>3 \u0448\u043f\u0438\u043d\u0430\u0442\u043d\u0456 \u0442\u043e\u0440\u0442\u0438\u043b\u044c\u0457 (\u043c\u043e\u0436\u043d\u0430 \u0437\u0430\u043c\u0456\u043d\u0438\u0442\u0438 \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u0438\u043c\u0438 \u0430\u0431\u043e \u0436\u0438\u0442\u043d\u0456\u043c\u0438)<\/li>\n\n\n\n<li>\u0441\u0430\u043b\u0430\u0442\u043d\u0430 \u0441\u0443\u043c\u0456\u0448 \u0437\u0430 \u0441\u043c\u0430\u043a\u043e\u043c (\u043c\u0438 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u043b\u0438 \u043f\u043e\u0454\u0434\u043d\u0430\u043d\u043d\u044f \u0441\u0430\u043b\u0430\u0442\u0443 \u0442\u0430 \u043c\u043e\u0440\u043a\u0432\u0438)<\/li>\n\n\n\n<li>\u043f\u0440\u0438\u043f\u0440\u0430\u0432\u0438 \u0437\u0430 \u0441\u043c\u0430\u043a\u043e\u043c (\u043c\u0438 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u043b\u0438 \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u0443 \u0434\u043b\u044f \u0431\u0430\u0440\u0431\u0435\u043a\u044e, \u0447\u043e\u0440\u043d\u0438\u0439 \u043f\u0435\u0440\u0435\u0446\u044c \u0456 <a href=\"https:\/\/gymbeam.ua\/ua\/gimalajs-kij-rozheva-sil-gymbeam.html\" class=\"ek-link\">\u0441\u0456\u043b\u044c<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/ua\/olyvkova-oliya0kulinarnyj-sprej-201-g-gymbeam.html\" class=\"ek-link\">\u043e\u043b\u0456\u044f \u0432 \u0440\u043e\u0437\u043f\u0438\u043b\u044e\u0432\u0430\u0447\u0456<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/ua\/zero-sauce-medova-girchicja-gymbeam.html\" class=\"ek-link\">\u043c\u0435\u0434\u043e\u0432\u043e-\u0433\u0456\u0440\u0447\u0438\u0447\u043d\u0438\u0439 \u0441\u043e\u0443\u0441 \u0431\u0435\u0437 \u0446\u0443\u043a\u0440\u0443<\/a> \u0437\u0430 \u0441\u043c\u0430\u043a\u043e\u043c<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr.png\" alt=\"\u0412\u0440\u0430\u043f \u0437 \u0442\u043e\u0440\u0442\u0438\u043b\u044c\u0457 \u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u043c\u0435\u0434\u043e\u0432\u043e-\u0433\u0456\u0440\u0447\u0438\u0447\u043d\u0438\u043c \u0441\u043e\u0443\u0441\u043e\u043c - \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438\" class=\"wp-image-414218\" title=\"\u0412\u0440\u0430\u043f \u0437 \u0442\u043e\u0440\u0442\u0438\u043b\u044c\u0457 \u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u043c\u0435\u0434\u043e\u0432\u043e-\u0433\u0456\u0440\u0447\u0438\u0447\u043d\u0438\u043c \u0441\u043e\u0443\u0441\u043e\u043c - \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7675,8234,7679,63265,37978,56566,48913,59899\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/h3>\n\n\n\n<p>\u0417\u043b\u0438\u0439\u0442\u0435 \u0440\u043e\u0437\u0441\u0456\u043b \u0437 \u0442\u043e\u0444\u0443 \u0456 \u0432\u0438\u0434\u0430\u043b\u0456\u0442\u044c \u0437\u0430\u0439\u0432\u0443 \u0432\u043e\u0434\u0443 \u043f\u0430\u043f\u0435\u0440\u043e\u0432\u0438\u043c \u0440\u0443\u0448\u043d\u0438\u043a\u043e\u043c. \u041d\u0430\u0440\u0456\u0436\u0442\u0435 \u0442\u043e\u0444\u0443 \u0441\u043c\u0443\u0436\u043a\u0430\u043c\u0438 \u0442\u0430 \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u0442\u0435 \u0437\u0430 \u0441\u043c\u0430\u043a\u043e\u043c.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno.png\" alt=\"\u0412\u0440\u0430\u043f \u0437 \u0442\u043e\u0440\u0442\u0438\u043b\u044c\u0457 \u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u043c\u0435\u0434\u043e\u0432\u043e-\u0433\u0456\u0440\u0447\u0438\u0447\u043d\u0438\u043c \u0441\u043e\u0443\u0441\u043e\u043c - \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0439 \u0442\u043e\u0444\u0443\" class=\"wp-image-414233\" title=\"\u0412\u0440\u0430\u043f \u0437 \u0442\u043e\u0440\u0442\u0438\u043b\u044c\u0457 \u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u043c\u0435\u0434\u043e\u0432\u043e-\u0433\u0456\u0440\u0447\u0438\u0447\u043d\u0438\u043c \u0441\u043e\u0443\u0441\u043e\u043c - \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0439 \u0442\u043e\u0444\u0443\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u0420\u043e\u0437\u0456\u0433\u0440\u0456\u0439\u0442\u0435 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443, <a href=\"https:\/\/gymbeam.ua\/ua\/olyvkova-oliya0kulinarnyj-sprej-201-g-gymbeam.html\" class=\"ek-link\">\u0437\u0431\u0440\u0438\u0437\u043d\u0456\u0442\u044c \u043e\u043b\u0456\u0454\u044e <\/a>\u0442\u0430 \u043e\u0431\u0441\u043c\u0430\u0436\u0442\u0435 <strong>\u0442\u043e\u0444\u0443 \u0437 \u0443\u0441\u0456\u0445 \u0431\u043e\u043a\u0456\u0432 \u0434\u043e \u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u043e\u0457 \u0441\u043a\u043e\u0440\u0438\u043d\u043a\u0438.<\/strong> \u0422\u0438\u043c \u0447\u0430\u0441\u043e\u043c \u043f\u0456\u0434\u0433\u043e\u0442\u0443\u0439\u0442\u0435 <strong>\u043e\u0432\u043e\u0447\u0456.<\/strong> \u042f\u043a\u0449\u043e \u0443 \u0432\u0430\u0441 \u043d\u0435\u043c\u0430\u0454 <strong>\u0433\u043e\u0442\u043e\u0432\u043e\u0457 \u0441\u0443\u043c\u0456\u0448\u0456<\/strong>, \u043d\u0430\u0440\u0456\u0436\u0442\u0435 \u0441\u0430\u043b\u0430\u0442 \u043d\u0430 \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0456 \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0438, \u0430 <strong>\u043c\u043e\u0440\u043a\u0432\u0443 &#8211; \u0442\u043e\u043d\u043a\u043e\u044e \u0441\u043e\u043b\u043e\u043c\u043a\u043e\u044e<\/strong>. <strong>\u041e\u0447\u0438\u0449\u0435\u043d\u0443 \u0446\u0438\u0431\u0443\u043b\u044e<\/strong> \u0442\u0430\u043a\u043e\u0436 \u0434\u0440\u0456\u0431\u043d\u043e \u043d\u0430\u0440\u0456\u0436\u0442\u0435. \u0417\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u0432\u0441\u0456 <strong>\u043e\u0432\u043e\u0447\u0456<\/strong> \u0440\u0430\u0437\u043e\u043c \u0443 \u043c\u0438\u0441\u0446\u0456, \u0449\u043e\u0431 \u043f\u043e\u0454\u0434\u043d\u0430\u0442\u0438 \u0441\u043c\u0430\u043a\u0438. \u0422\u043e\u0440\u0442\u0438\u043b\u044c\u044e \u043c\u043e\u0436\u043d\u0430 \u043f\u0456\u0434\u0456\u0433\u0440\u0456\u0442\u0438 \u043d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u0456\u0434\u0446\u0456, \u0449\u043e\u0431 \u0437 \u043d\u0435\u044e \u0431\u0443\u043b\u043e \u043b\u0435\u0433\u0448\u0435 \u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0442\u0438. \u041d\u0430\u043f\u043e\u0432\u043d\u0456\u0442\u044c \u0457\u0457 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u043c\u0438 \u043e\u0432\u043e\u0447\u0430\u043c\u0438, \u0442\u043e\u0444\u0443 \u0456 \u043f\u043e\u043b\u0438\u0439\u0442\u0435 <a href=\"https:\/\/gymbeam.ua\/ua\/zero-sauce-medova-girchicja-gymbeam.html\" class=\"ek-link\">\u0437\u0430\u043f\u0440\u0430\u0432\u043a\u043e\u044e<\/a>. \u041c\u043e\u0436\u043d\u0430 \u0442\u0430\u043a\u043e\u0436 \u043f\u0440\u0438\u043a\u0440\u0430\u0441\u0438\u0442\u0438 \u043a\u0443\u043d\u0436\u0443\u0442\u043e\u043c.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-v-tortile.png\" alt=\"\u0422\u043e\u0440\u0442\u0438\u043b\u044c\u044f \u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u043c\u0435\u0434\u043e\u0432\u043e-\u0433\u0456\u0440\u0447\u0438\u0447\u043d\u0438\u043c \u0441\u043e\u0443\u0441\u043e\u043c - \u0444\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0430 \u0442\u043e\u0440\u0442\u0438\u043b\u044c\u044f\" class=\"wp-image-414249\" title=\"\u0422\u043e\u0440\u0442\u0438\u043b\u044c\u044f \u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u043c\u0435\u0434\u043e\u0432\u043e-\u0433\u0456\u0440\u0447\u0438\u0447\u043d\u0438\u043c \u0441\u043e\u0443\u0441\u043e\u043c - \u0444\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0430 \u0442\u043e\u0440\u0442\u0438\u043b\u044c\u044f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-v-tortile.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-v-tortile-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u041d\u0430\u0440\u0435\u0448\u0442\u0456, \u043f\u0440\u043e\u0441\u0442\u043e \u0437\u0430\u0433\u043e\u0440\u043d\u0456\u0442\u044c \u0456 \u043f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0434\u043e \u0441\u0442\u043e\u043b\u0443. \u0422\u0430\u043a\u0443 \u0442\u043e\u0440\u0442\u0438\u043b\u044c\u044e \u043c\u043e\u0436\u043d\u0430 \u0431\u0440\u0430\u0442\u0438 \u0437 \u0441\u043e\u0431\u043e\u044e \u043d\u0430 \u0440\u043e\u0431\u043e\u0442\u0443 \u044f\u043a <strong>\u0448\u0432\u0438\u0434\u043a\u0438\u0439 \u0456 \u0437\u0440\u0443\u0447\u043d\u0438\u0439 \u043b\u0430\u043d\u0447.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr-3.png\" alt=\"\u0412\u0440\u0430\u043f \u0437 \u0442\u043e\u0440\u0442\u0438\u043b\u044c\u0457 \u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u043c\u0435\u0434\u043e\u0432\u043e-\u0433\u0456\u0440\u0447\u0438\u0447\u043d\u0438\u043c \u0441\u043e\u0443\u0441\u043e\u043c\" class=\"wp-image-414264\" title=\"\u0412\u0440\u0430\u043f \u0437 \u0442\u043e\u0440\u0442\u0438\u043b\u044c\u0457 \u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u043c\u0435\u0434\u043e\u0432\u043e-\u0433\u0456\u0440\u0447\u0438\u0447\u043d\u0438\u043c \u0441\u043e\u0443\u0441\u043e\u043c\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr-3-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u043e\u0436\u0438\u0432\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 \u043f\u043e\u0440\u0446\u0456\u044f (\u0437\u0430\u0433\u0430\u043b\u043e\u043c 3 \u043f\u043e\u0440\u0446\u0456\u0457)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">313 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">14.5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">8.5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u042f\u043a\u0449\u043e \u0432\u0438 \u0448\u0443\u043a\u0430\u0454\u0442\u0435 \u0432\u0430\u0440\u0456\u0430\u043d\u0442 \u043e\u0431\u0456\u0434\u0443 \u043d\u0430 \u0448\u0432\u0438\u0434\u043a\u0443 \u0440\u0443\u043a\u0443, \u0442\u043e \u0446\u044f \u0442\u043e\u0440\u0442\u0438\u043b\u044c\u044f \u0437 \u0442\u043e\u0444\u0443 \u0432\u0430\u0441 \u0442\u043e\u0447\u043d\u043e \u043d\u0435 \u0440\u043e\u0437\u0447\u0430\u0440\u0443\u0454. \u0417\u0430\u0432\u0434\u044f\u043a\u0438 \u0442\u043e\u043c\u0443, \u0449\u043e \u043c\u0438 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043b\u0438 \u0442\u043e\u0444\u0443 \u0437\u0430\u043c\u0456\u0441\u0442\u044c \u043c&#8217;\u044f\u0441\u0430, \u0446\u0456\u0454\u044e \u0441\u0442\u0440\u0430\u0432\u043e\u044e \u043c\u043e\u0436\u0443\u0442\u044c \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0446\u0456. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0441\u043e\u0440\u043e\u043c\u0442\u0435\u0441\u044f \u0434\u0456\u043b\u0438\u0442\u0438\u0441\u044f <strong>\u0441\u0432\u043e\u0457\u043c\u0438 \u0442\u0432\u043e\u0440\u0456\u043d\u043d\u044f\u043c\u0438<\/strong> \u0437 \u043d\u0430\u043c\u0438 \u0432 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u0445 \u043c\u0435\u0440\u0435\u0436\u0430\u0445, \u043f\u043e\u0437\u043d\u0430\u0447\u0438\u0432\u0448\u0438 \u0457\u0445 \u0442\u0435\u0433\u043e\u043c <strong>#gymbeamua.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0441\u044c\u043a\u0430 \u0442\u043e\u0440\u0442\u0438\u043b\u044c\u044f \u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u043e\u0432\u043e\u0447\u0430\u043c\u0438 &#8211; \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u0439 \u0432\u0430\u0440\u0456\u0430\u043d\u0442 \u0434\u043b\u044f \u043b\u0430\u043d\u0447\u0443. \u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430\u0434\u0437\u0432\u0438\u0447\u0430\u0439\u043d\u043e \u043f\u0440\u043e\u0441\u0442\u0435 \u0456 \u0448\u0432\u0438\u0434\u043a\u0435, \u0442\u043e\u043c\u0443 \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u043f\u043e\u0440\u0430\u0442\u0438\u0441\u044f \u0437 \u043d\u0438\u043c \u043d\u0430\u0432\u0456\u0442\u044c \u0443 \u043d\u0430\u043f\u0440\u0443\u0436\u0435\u043d\u0456 \u0434\u043d\u0456. <\/p>\n","protected":false},"author":141,"featured_media":414310,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8602,8604],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-487033","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8602","8":"category-8604","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0420\u043e\u043b \u0437 \u0442\u043e\u0440\u0442\u0438\u043b\u044c\u0457 \u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u043c\u0435\u0434\u043e\u0432\u043e-\u0433\u0456\u0440\u0447\u0438\u0447\u043d\u0438\u043c \u0441\u043e\u0443\u0441\u043e\u043c - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0441\u044c\u043a\u0430 \u0442\u043e\u0440\u0442\u0438\u043b\u044c\u044f \u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u043e\u0432\u043e\u0447\u0430\u043c\u0438 - \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u0439 \u043b\u0430\u043d\u0447, \u0449\u043e\u0431 \u0432\u0437\u044f\u0442\u0438 \u0437 \u0441\u043e\u0431\u043e\u044e. \u041c\u0435\u0434\u043e\u0432\u043e-\u0433\u0456\u0440\u0447\u0438\u0447\u043d\u0438\u0439 \u0441\u043e\u0443\u0441 \u043e\u0431&#039;\u0454\u0434\u043d\u0443\u0454 \u0432\u0441\u0456 \u0441\u043c\u0430\u043a\u0438 \u0442\u0430 \u043d\u0430\u0434\u0430\u0454 \u043c&#039;\u044f\u043a\u043e\u0457 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0438.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-wrap-z-tortylyi-z-tofu-ta\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0420\u043e\u043b \u0437 \u0442\u043e\u0440\u0442\u0438\u043b\u044c\u0457 \u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u043c\u0435\u0434\u043e\u0432\u043e-\u0433\u0456\u0440\u0447\u0438\u0447\u043d\u0438\u043c \u0441\u043e\u0443\u0441\u043e\u043c - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0441\u044c\u043a\u0430 \u0442\u043e\u0440\u0442\u0438\u043b\u044c\u044f \u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u043e\u0432\u043e\u0447\u0430\u043c\u0438 - \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u0439 \u043b\u0430\u043d\u0447, \u0449\u043e\u0431 \u0432\u0437\u044f\u0442\u0438 \u0437 \u0441\u043e\u0431\u043e\u044e. \u041c\u0435\u0434\u043e\u0432\u043e-\u0433\u0456\u0440\u0447\u0438\u0447\u043d\u0438\u0439 \u0441\u043e\u0443\u0441 \u043e\u0431&#039;\u0454\u0434\u043d\u0443\u0454 \u0432\u0441\u0456 \u0441\u043c\u0430\u043a\u0438 \u0442\u0430 \u043d\u0430\u0434\u0430\u0454 \u043c&#039;\u044f\u043a\u043e\u0457 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0438.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-wrap-z-tortylyi-z-tofu-ta\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-14T14:19:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-14T14:19:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/uk\/wp-content\/uploads\/2023\/01\/featured-tortily.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-wrap-z-tortylyi-z-tofu-ta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-wrap-z-tortylyi-z-tofu-ta\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0420\u043e\u043b \u0437 \u0442\u043e\u0440\u0442\u0438\u043b\u044c\u0457 \u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u043c\u0435\u0434\u043e\u0432\u043e-\u0433\u0456\u0440\u0447\u0438\u0447\u043d\u0438\u043c \u0441\u043e\u0443\u0441\u043e\u043c\",\"datePublished\":\"2023-08-14T14:19:17+00:00\",\"dateModified\":\"2023-08-14T14:19:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-wrap-z-tortylyi-z-tofu-ta\/\"},\"wordCount\":287,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-wrap-z-tortylyi-z-tofu-ta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-tortily.png\",\"articleSection\":[\"\u041e\u0441\u043d\u043e\u0432\u043d\u0456 \u0441\u0442\u0440\u0430\u0432\u0438\",\"\u0417\u0430\u043a\u0443\u0441\u043a\u0438\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-wrap-z-tortylyi-z-tofu-ta\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-wrap-z-tortylyi-z-tofu-ta\/\",\"url\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-wrap-z-tortylyi-z-tofu-ta\/\",\"name\":\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0420\u043e\u043b \u0437 \u0442\u043e\u0440\u0442\u0438\u043b\u044c\u0457 \u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u043c\u0435\u0434\u043e\u0432\u043e-\u0433\u0456\u0440\u0447\u0438\u0447\u043d\u0438\u043c \u0441\u043e\u0443\u0441\u043e\u043c - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-wrap-z-tortylyi-z-tofu-ta\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-wrap-z-tortylyi-z-tofu-ta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-tortily.png\",\"datePublished\":\"2023-08-14T14:19:17+00:00\",\"dateModified\":\"2023-08-14T14:19:18+00:00\",\"description\":\"\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0441\u044c\u043a\u0430 \u0442\u043e\u0440\u0442\u0438\u043b\u044c\u044f \u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u043e\u0432\u043e\u0447\u0430\u043c\u0438 - \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u0439 \u043b\u0430\u043d\u0447, \u0449\u043e\u0431 \u0432\u0437\u044f\u0442\u0438 \u0437 \u0441\u043e\u0431\u043e\u044e. \u041c\u0435\u0434\u043e\u0432\u043e-\u0433\u0456\u0440\u0447\u0438\u0447\u043d\u0438\u0439 \u0441\u043e\u0443\u0441 \u043e\u0431'\u0454\u0434\u043d\u0443\u0454 \u0432\u0441\u0456 \u0441\u043c\u0430\u043a\u0438 \u0442\u0430 \u043d\u0430\u0434\u0430\u0454 \u043c'\u044f\u043a\u043e\u0457 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0438.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-wrap-z-tortylyi-z-tofu-ta\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-wrap-z-tortylyi-z-tofu-ta\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-wrap-z-tortylyi-z-tofu-ta\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-tortily.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-tortily.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Tortilla wrap s tofu a medovo-ho\u0159\u010di\u010dnou om\u00e1\u010dkou\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-wrap-z-tortylyi-z-tofu-ta\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0420\u043e\u043b \u0437 \u0442\u043e\u0440\u0442\u0438\u043b\u044c\u0457 \u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u043c\u0435\u0434\u043e\u0432\u043e-\u0433\u0456\u0440\u0447\u0438\u0447\u043d\u0438\u043c \u0441\u043e\u0443\u0441\u043e\u043c\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0420\u043e\u043b \u0437 \u0442\u043e\u0440\u0442\u0438\u043b\u044c\u0457 \u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u043c\u0435\u0434\u043e\u0432\u043e-\u0433\u0456\u0440\u0447\u0438\u0447\u043d\u0438\u043c \u0441\u043e\u0443\u0441\u043e\u043c - GymBeam Blog","description":"\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0441\u044c\u043a\u0430 \u0442\u043e\u0440\u0442\u0438\u043b\u044c\u044f \u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u043e\u0432\u043e\u0447\u0430\u043c\u0438 - \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u0439 \u043b\u0430\u043d\u0447, \u0449\u043e\u0431 \u0432\u0437\u044f\u0442\u0438 \u0437 \u0441\u043e\u0431\u043e\u044e. \u041c\u0435\u0434\u043e\u0432\u043e-\u0433\u0456\u0440\u0447\u0438\u0447\u043d\u0438\u0439 \u0441\u043e\u0443\u0441 \u043e\u0431'\u0454\u0434\u043d\u0443\u0454 \u0432\u0441\u0456 \u0441\u043c\u0430\u043a\u0438 \u0442\u0430 \u043d\u0430\u0434\u0430\u0454 \u043c'\u044f\u043a\u043e\u0457 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0438.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-wrap-z-tortylyi-z-tofu-ta\/","og_type":"article","og_title":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0420\u043e\u043b \u0437 \u0442\u043e\u0440\u0442\u0438\u043b\u044c\u0457 \u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u043c\u0435\u0434\u043e\u0432\u043e-\u0433\u0456\u0440\u0447\u0438\u0447\u043d\u0438\u043c \u0441\u043e\u0443\u0441\u043e\u043c - GymBeam Blog","og_description":"\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0441\u044c\u043a\u0430 \u0442\u043e\u0440\u0442\u0438\u043b\u044c\u044f \u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u043e\u0432\u043e\u0447\u0430\u043c\u0438 - \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u0439 \u043b\u0430\u043d\u0447, \u0449\u043e\u0431 \u0432\u0437\u044f\u0442\u0438 \u0437 \u0441\u043e\u0431\u043e\u044e. \u041c\u0435\u0434\u043e\u0432\u043e-\u0433\u0456\u0440\u0447\u0438\u0447\u043d\u0438\u0439 \u0441\u043e\u0443\u0441 \u043e\u0431'\u0454\u0434\u043d\u0443\u0454 \u0432\u0441\u0456 \u0441\u043c\u0430\u043a\u0438 \u0442\u0430 \u043d\u0430\u0434\u0430\u0454 \u043c'\u044f\u043a\u043e\u0457 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0438.","og_url":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-wrap-z-tortylyi-z-tofu-ta\/","og_site_name":"GymBeam Blog","article_published_time":"2023-08-14T14:19:17+00:00","article_modified_time":"2023-08-14T14:19:18+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/uk\/wp-content\/uploads\/2023\/01\/featured-tortily.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-wrap-z-tortylyi-z-tofu-ta\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-wrap-z-tortylyi-z-tofu-ta\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0420\u043e\u043b \u0437 \u0442\u043e\u0440\u0442\u0438\u043b\u044c\u0457 \u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u043c\u0435\u0434\u043e\u0432\u043e-\u0433\u0456\u0440\u0447\u0438\u0447\u043d\u0438\u043c \u0441\u043e\u0443\u0441\u043e\u043c","datePublished":"2023-08-14T14:19:17+00:00","dateModified":"2023-08-14T14:19:18+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-wrap-z-tortylyi-z-tofu-ta\/"},"wordCount":287,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-wrap-z-tortylyi-z-tofu-ta\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-tortily.png","articleSection":["\u041e\u0441\u043d\u043e\u0432\u043d\u0456 \u0441\u0442\u0440\u0430\u0432\u0438","\u0417\u0430\u043a\u0443\u0441\u043a\u0438"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-wrap-z-tortylyi-z-tofu-ta\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-wrap-z-tortylyi-z-tofu-ta\/","url":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-wrap-z-tortylyi-z-tofu-ta\/","name":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0420\u043e\u043b \u0437 \u0442\u043e\u0440\u0442\u0438\u043b\u044c\u0457 \u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u043c\u0435\u0434\u043e\u0432\u043e-\u0433\u0456\u0440\u0447\u0438\u0447\u043d\u0438\u043c \u0441\u043e\u0443\u0441\u043e\u043c - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-wrap-z-tortylyi-z-tofu-ta\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-wrap-z-tortylyi-z-tofu-ta\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-tortily.png","datePublished":"2023-08-14T14:19:17+00:00","dateModified":"2023-08-14T14:19:18+00:00","description":"\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0441\u044c\u043a\u0430 \u0442\u043e\u0440\u0442\u0438\u043b\u044c\u044f \u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u043e\u0432\u043e\u0447\u0430\u043c\u0438 - \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u0439 \u043b\u0430\u043d\u0447, \u0449\u043e\u0431 \u0432\u0437\u044f\u0442\u0438 \u0437 \u0441\u043e\u0431\u043e\u044e. \u041c\u0435\u0434\u043e\u0432\u043e-\u0433\u0456\u0440\u0447\u0438\u0447\u043d\u0438\u0439 \u0441\u043e\u0443\u0441 \u043e\u0431'\u0454\u0434\u043d\u0443\u0454 \u0432\u0441\u0456 \u0441\u043c\u0430\u043a\u0438 \u0442\u0430 \u043d\u0430\u0434\u0430\u0454 \u043c'\u044f\u043a\u043e\u0457 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0438.","breadcrumb":{"@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-wrap-z-tortylyi-z-tofu-ta\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-wrap-z-tortylyi-z-tofu-ta\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-wrap-z-tortylyi-z-tofu-ta\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-tortily.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-tortily.png","width":1200,"height":628,"caption":"Fitness recept - Tortilla wrap s tofu a medovo-ho\u0159\u010di\u010dnou om\u00e1\u010dkou"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-wrap-z-tortylyi-z-tofu-ta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0420\u043e\u043b \u0437 \u0442\u043e\u0440\u0442\u0438\u043b\u044c\u0457 \u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u043c\u0435\u0434\u043e\u0432\u043e-\u0433\u0456\u0440\u0447\u0438\u0447\u043d\u0438\u043c \u0441\u043e\u0443\u0441\u043e\u043c"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/487033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=487033"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/487033\/revisions"}],"predecessor-version":[{"id":488202,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/487033\/revisions\/488202"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/414310"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=487033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=487033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=487033"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=487033"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=487033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}