{"id":486693,"date":"2023-08-08T11:01:59","date_gmt":"2023-08-08T09:01:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=486693"},"modified":"2023-08-31T12:09:33","modified_gmt":"2023-08-31T10:09:33","slug":"mrozony-przepis-fitness-bananowo-twarogowe-lody-z-maslem-orzechowym","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/mrozony-przepis-fitness-bananowo-twarogowe-lody-z-maslem-orzechowym\/","title":{"rendered":"Mro\u017cony przepis fitness: Bananowo-twarogowe lody z mas\u0142em orzechowym"},"content":{"rendered":"\n<p>Nie znamy <strong>lepszego przepisu<\/strong> na ciep\u0142e, s\u0142oneczne dni ni\u017c<strong> mro\u017cone lody. <\/strong>Dobra wiadomo\u015b\u0107 jest taka, \u017ce <strong>nie musisz kupowa\u0107 ich w sklepie. <\/strong>Przygotowali\u015bmy przepis fitness na <strong>domowe lody<\/strong> z najlepszych sk\u0142adnik\u00f3w. Baz\u0105 jest twar\u00f3g, banany i <a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-w-proszku-190-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142o orzechowe w proszku<\/a>, wybrany s\u0142odzik. <strong>15 minut przygotowania<\/strong>, kilka godzin w zamra\u017calniku i <strong> orze\u017awiaj\u0105cy rarytas jest gotowy. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g lekkiego twarogu<\/li>\n\n\n\n<li>1 dojrza\u0142y banan (120 g)<\/li>\n\n\n\n<li>20 g gorzkiej czekolady<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-w-proszku-190-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142a orzechowego w proszku<\/a><\/li>\n\n\n\n<li>s\u0142odzik w zale\u017cno\u015bci od preferencji<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"40531,37570,37627,37642,30539,28773,9037,43864,6860\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania<\/h3>\n\n\n\n<p>Wymieszaj twar\u00f3g z mas\u0142em orzechowym i bananem na&nbsp;<strong>g\u0142adk\u0105 mas\u0119.&nbsp;<\/strong>Zgodnie z twoimi preferencjami&nbsp;<strong>pos\u0142od\u017a&nbsp;<\/strong>mieszank\u0119 i wlej j\u0105 do foremek na lody. W\u0142\u00f3\u017c lody <strong>do zamra\u017calnika na kilka godzin. <\/strong>Zanim je zjesz, <strong>mo\u017cesz je udekorowa\u0107 <\/strong>rozpuszczon\u0105 gorzk\u0105 czekolad\u0105. <strong>Pycha<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/07\/Mrazeny-fitness-recept-Tvarohovo-bananove-nanuky-s-arasidovym-maslom-1124x749.jpg\" alt=\"Spos\u00f3b przygotowania bananowo-twarogowych lod\u00f3\" class=\"wp-image-238760\" title=\"Spos\u00f3b przygotowania bananowo-twarogowych lod\u00f3\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/07\/Mrazeny-fitness-recept-Tvarohovo-bananove-nanuky-s-arasidovym-maslom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/07\/Mrazeny-fitness-recept-Tvarohovo-bananove-nanuky-s-arasidovym-maslom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/07\/Mrazeny-fitness-recept-Tvarohovo-bananove-nanuky-s-arasidovym-maslom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/07\/Mrazeny-fitness-recept-Tvarohovo-bananove-nanuky-s-arasidovym-maslom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                        Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">               1 l\u00f3d (w sumie 6 lod\u00f3w)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">68<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Czy chcia\u0142by\u015b wypr\u00f3bowa\u0107 inne<strong> s\u0142odkie i zimne rarytasy? <\/strong>Wypr\u00f3buj r\u00f3wnie\u017c nasze lody bananowe sk\u0142adaj\u0105ce si\u0119 tylko z 2 sk\u0142adnik\u00f3w. B\u0119dziemy si\u0119 cieszy\u0107, je\u015bli <strong>podzielisz si\u0119 z nami swoimi domowymi wskaz\u00f3wkami <\/strong>na lody fitness na patyku i w pude\u0142ku w komentarzach. Je\u015bli podoba\u0142 ci si\u0119 ten przepis,<strong> nie wahaj si\u0119 i wspom\u00f3\u017c go poprzez udost\u0119pnienie. <\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Przepis fitness na bananowo-twarogowe lody z mas\u0142em orzechowym jest idealnym mro\u017conym rarytasem na s\u0142oneczne dni. Zawiera mn\u00f3stwo bia\u0142ka i tylko 68 kcal. <\/p>\n","protected":false},"author":25,"featured_media":146239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8514,128],"tags":[8750,7699,6565,9181,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-486693","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-bezglutenowe","9":"category-fitness-przepisy","10":"tag-banan-pl","11":"tag-czekolada","12":"tag-przepis-fitness","13":"tag-przepisy-wysokobialkowe","14":"tag-twarog","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mro\u017cony przepis fitness: Bananowo-twarogowe lody z mas\u0142em orzechowym - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przepis fitness na bananowo-twarogowe lody z mas\u0142em orzechowym jest idealnym mro\u017conym rarytasem na s\u0142oneczne dni. 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