{"id":486685,"date":"2023-08-08T11:06:55","date_gmt":"2023-08-08T09:06:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=486685"},"modified":"2023-08-08T11:06:56","modified_gmt":"2023-08-08T09:06:56","slug":"przepis-fitness-nalesnik-dutch-baby","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-nalesnik-dutch-baby\/","title":{"rendered":"Przepis fitness: Nale\u015bnik Dutch Baby"},"content":{"rendered":"\n<p>Zwyk\u0142e placuszki albo nale\u015bniki mog\u0105 by\u0107 troch\u0119 nudne. W\u0142a\u015bnie dlatego przygotowali\u015bmy ten puszysty nale\u015bnik Dutch Baby, kt\u00f3ry piecze si\u0119 w piekarniku i mo\u017cna udekorowa\u0107 oraz rozkoszowa\u0107 si\u0119 jako nadzwyczajnym rarytasem. Przygotowanie masy jest bardzo proste, a rezultaty s\u0105 tego zdecydowanie warte. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml mleka p\u00f3\u0142t\u0142ustego<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zwyk\u0142ej m\u0105ki<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.pl\/maslo-klarowane-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukru trzcinowego<\/a><\/li>\n\n\n\n<li>2 jajka<\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do dekoracji:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.pl\/maslo-z-orzechow-pistacjowych-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142o pistacjowe<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/maliny-liofilizowane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maliny<\/a><\/li>\n\n\n\n<li>jogurt grecki<\/li>\n\n\n\n<li>\u015bwie\u017ca mi\u0119ta<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T163030.766.png\" alt=\"Nale\u015bnik Dutch Baby - sk\u0142adniki\" class=\"wp-image-481795\" title=\"Nale\u015bnik Dutch Baby - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T163030.766.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T163030.766-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"39070,39064,62824,72634,54931,48844,38920,30947,48913,77698,48616\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Nagrzej patelni\u0119 \u017celiwn\u0105 <strong>w piekarniku do 220 \u00b0C (428 \u00b0F).<\/strong> W misce ubij jajka z p\u00f3\u0142t\u0142ustym mlekiem, nast\u0119pnie stopniowo dodawaj <a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u0105k\u0119<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u00f3l<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cukier trzcinowy<\/strong><\/a><strong>.<\/strong> Masa powinna by\u0107 ca\u0142kowicie p\u0142ynna i bez grudek. Mo\u017cesz r\u00f3wnie\u017c u\u017cy\u0107 blendera.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T163048.845.png\" alt=\"Nale\u015bnik Dutch Baby - przygotowanie\" class=\"wp-image-481811\" title=\"Nale\u015bnik Dutch Baby - przygotowanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T163048.845.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T163048.845-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Dodaj <a href=\"https:\/\/gymbeam.pl\/maslo-klarowane-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ghee<\/strong><\/a> na nagrzan\u0105 patelni\u0119 i w\u0142\u00f3\u017c ponownie do piekarnika na kolejne 5 minut. Nast\u0119pnie wlej mas\u0119 na patelni\u0119 i piecz nale\u015bnik przez <strong>10\u201315 minut<\/strong> na z\u0142oto-br\u0105zowy kolor. Wy\u0142\u0105cz piekarnik i pozostaw nale\u015bnik <strong>w \u015brodku na kolejne 5 minut<\/strong>, aby nie straci\u0142 powietrza.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podawaj upieczony nale\u015bnik z <a href=\"https:\/\/gymbeam.pl\/maslo-z-orzechow-pistacjowych-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mas\u0142em pistacjowym<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/maliny-liofilizowane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>malinami<\/strong><\/a><strong> lub jogurtem greckim.<\/strong> I oczywi\u015bcie nie zapomnij o listkach mi\u0119ty, kt\u00f3re wynios\u0105 dekoracje na nowy poziom.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T163203.836.png\" alt=\"Nale\u015bnik Dutch Baby\" class=\"wp-image-481827\" title=\"Nale\u015bnik Dutch Baby\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T163203.836.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T163203.836-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                             Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">                   1 ca\u0142y nale\u015bnik bez dodatk\u00f3w<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">564 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ze zwyk\u0142ej masy nale\u015bnikowej mo\u017cesz stworzy\u0107 s\u0142odki rarytas, kt\u00f3ry mo\u017cesz udekorowa\u0107 jakkolwiek b\u0119dziesz mie\u0107 ochot\u0119. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych, taguj\u0105c <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Puszysty nale\u015bnik, kt\u00f3ry \u0142atwo si\u0119 przygotowuje i kt\u00f3ry zdecydowanie pokochasz za jego smak i tekstur\u0119. Mo\u017cesz go przyozdobi\u0107, czymkolwiek masz tylko ochot\u0119. <\/p>\n","protected":false},"author":16,"featured_media":481881,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8505,8513,128],"tags":[9139,8747,8140,7009,7033,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-486685","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-sniadania","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-jajka","12":"tag-jogurt-pl","13":"tag-maliny-pl","14":"tag-masla-orzechowe","15":"tag-nalesniki-pl","16":"tag-przepisy-wysokobialkowe","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Nale\u015bnik Dutch Baby - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nale\u015bnik Dutch Baby jest lekki i puszysty. 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