{"id":486679,"date":"2023-08-08T10:54:09","date_gmt":"2023-08-08T08:54:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=486679"},"modified":"2023-08-08T10:54:10","modified_gmt":"2023-08-08T08:54:10","slug":"przepis-fitness-delikatne-ciasto-z-kremem-truskawkowym-ktore-ma-tylko-91-kcal","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-delikatne-ciasto-z-kremem-truskawkowym-ktore-ma-tylko-91-kcal\/","title":{"rendered":"Przepis fitness: Delikatne ciasto z kremem truskawkowym, kt\u00f3re ma tylko 91 kcal"},"content":{"rendered":"\n<p>Czy chcesz rozkoszowa\u0107 si\u0119 orze\u017awiaj\u0105cym deserem latem? Je\u015bli tak, to to ciasto jest dla ciebie wprost idealne. Sk\u0142ada si\u0119 z delikatnej bazy, kt\u00f3ra doskonale \u0142\u0105czy si\u0119 z lekkim kremem. A owoce u\u017cyte do przyozdobienia tego deseru sprawi\u0105, \u017ce ten rarytas b\u0119dzie jeszcze bardziej orze\u017awiaj\u0105cy. Pasuje idealnie do mro\u017conej kawy i oczywi\u015bcie najbardziej b\u0119dzie ci smakowa\u0107 podczas wylegiwania si\u0119 przy basenie. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na ciasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.pl\/maki\" class=\"ek-link\">m\u0105ki <\/a><\/li>\n\n\n\n<li>50 ml p\u00f3\u0142t\u0142ustego mleka<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" class=\"ek-link\">ksylitolu<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.pl\/oleje\" class=\"ek-link\">oleju<\/a><\/li>\n\n\n\n<li>2 jajka<\/li>\n\n\n\n<li>1 czubata \u0142y\u017ceczka<a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" class=\"ek-link\"> proszku do pieczenia<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na krem:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g skyru<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.pl\/liofilizowane-truskawki-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofilizowanych truskawek<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">waniliowe Krople smakowe<\/a> do smaku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do dekoracji:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u015bwie\u017ce truskawki<\/li>\n\n\n\n<li>\u015bwie\u017ce maliny<\/li>\n\n\n\n<li>mi\u0119ta<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091821.468.png\" alt=\"Delikatne ciasto z kremem truskawkowym - sk\u0142adniki\" class=\"wp-image-483161\" title=\"Delikatne ciasto z kremem truskawkowym - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091821.468.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091821.468-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"39070,39064,38920,62824,48844,72634,54931,47851\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznij od rozbicia jajek do miski, nast\u0119pnie dodaj <strong><a href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" class=\"ek-link\">ksylitol<\/a><\/strong> i ubij jajka na g\u0119st\u0105, bia\u0142\u0105 pian\u0119 (powinno to zaj\u0105\u0107 oko\u0142o 3-4 minuty \u017cwawego ubijania). Nast\u0119pnie delikatnie mieszaj\u0105c, dodaj <a href=\"https:\/\/gymbeam.pl\/oleje\" class=\"ek-link\"><strong>olej<\/strong><\/a> <strong>oraz mleko<\/strong> do ubitych jajek, nast\u0119pnie dodaj\u0105c ostro\u017cnie <strong>przesian\u0105 <a href=\"https:\/\/gymbeam.pl\/maki\" class=\"ek-link\">m\u0105k\u0119<\/a> po\u0142\u0105czon\u0105 z <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" class=\"ek-link\">proszkiem do pieczenia.<\/a><\/strong> Kiedy masa b\u0119dzie gotowa, wlej j\u0105 do blaszki wy\u0142o\u017conej papierem do pieczenia (nasza tortownica mia\u0142a \u015brednic\u0119 20 cm). W\u0142\u00f3\u017c j\u0105 do <strong>piekarnika nagrzanego wcze\u015bniej do 180 \u00b0C i piecz przez oko\u0142o 25 minut.<\/strong> Aby sprawdzi\u0107, czy ciasto si\u0119 upiek\u0142o, po prostu wbij w nie wyka\u0142aczk\u0119; je\u015bli po wyj\u0119ciu b\u0119dzie sucha, to ciasto jest gotowe.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kiedy ciasto b\u0119dzie si\u0119 studzi\u0107, ubij krem przy u\u017cyciu <strong>skyru, <a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">Kropli Smakowych <\/a>i pokruszonych <a href=\"https:\/\/gymbeam.pl\/liofilizowane-truskawki-gymbeam.html\" class=\"ek-link\">liofilizowanych truskawek. <\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091922.644.png\" alt=\"Delikatne ciasto z kremem truskawkowym - przygotowanie kremu\" class=\"wp-image-483177\" title=\"Delikatne ciasto z kremem truskawkowym - przygotowanie kremu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091922.644.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091922.644-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Posmaruj kremem wystudzone ciasto i odstaw je do lod\u00f3wki na minimum <strong>2\u20133 godziny<\/strong>, a najlepiej na ca\u0142\u0105 noc. Przed podaniem mo\u017cesz je udekorowa\u0107 zgodnie z twoimi upodobaniami. Mo\u017cesz na przyk\u0142ad wykorzysta\u0107 <strong>\u015bwie\u017ce truskawki, maliny czy mi\u0119t\u0119. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T092335.557.png\" alt=\"Delikatne ciasto z kremem truskawkowym\" class=\"wp-image-483193\" title=\"Delikatne ciasto z kremem truskawkowym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T092335.557.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T092335.557-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                               Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">          1 porcja bez dekoracji (w sumie 10 porcji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">91 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>To orze\u017awiaj\u0105ce ciasto jest idealne na gor\u0105ce letnie dni, poniewa\u017c dostarcza doskona\u0142ej och\u0142ody. Mo\u017cesz si\u0119 nim jednak rozkoszowa\u0107 przez ca\u0142y rok. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami swoim dzie\u0142em w mediach spo\u0142eczno\u015bciowych przy u\u017cyciu hashtagu <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Orze\u017awiaj\u0105cy deser z kremem i \u015bwie\u017cymi truskawkami jest po prostu idealny podczas gor\u0105cych letnich dni. Smakuje najlepiej przyozdobiony \u015bwie\u017cymi owocami.<\/p>\n","protected":false},"author":16,"featured_media":483246,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8506,128],"tags":[9139,8747,8140,7021,6565,9181,8744],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-486679","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-przekaski","9":"category-fitness-przepisy","10":"tag-jajka","11":"tag-jogurt-pl","12":"tag-maliny-pl","13":"tag-owoc","14":"tag-przepis-fitness","15":"tag-przepisy-wysokobialkowe","16":"tag-truskawki","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Delikatne ciasto z kremem truskawkowym, kt\u00f3re ma tylko 91 kcal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Orze\u017awiaj\u0105cy deser z lekkim kremem i owocami jest idealny na gor\u0105ce letnie dni. 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